Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63760 | 👎 | Water | |
| 26450 | - | Protein | |
| 8820 | - | Total lipid (fat) | |
| 3517 | - | Fatty acids, total monounsaturated | |
| 2839 | - | Fatty acids, total saturated | |
| 999 | 👎 | Fatty acids, total polyunsaturated | |
| 349 | - | Potassium, K | |
| 223 | - | Phosphorus, P | |
| 80 | - | Cholesterol | |
| 75.5 | 👎 | Choline, total | |
| 46 | - | Sodium, Na | |
| 25 | 👍 | Magnesium, Mg | |
| 7.104 | 👍 | Niacin | |
| 7 | 👎 | Calcium, Ca | |
| 2.11 | 👍 | Zinc, Zn | |
| 0.692 | 👍 | Vitamin B-6 | |
| 0.64 | 👎 | Iron, Fe | |
| 0.547 | 👎 | Thiamin | |
| 0.232 | 👎 | Riboflavin | |
| 0.11 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.077 | - | Copper, Cu | |
| 0.0349 | 👍 | Selenium, Se | |
| 0.001 | 👎 | Retinol | |
| 0.00058 | 👍 | Vitamin B-12 | |
| 0.0005 | 👍 | Vitamin D |