Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64959.99999999999 👎 Water
30090 - Protein
3770 - Total lipid (fat)
1594 - Fatty acids, total monounsaturated
1383 - Fatty acids, total saturated
387 - Potassium, K
275 👎 Fatty acids, total polyunsaturated
272 - Phosphorus, P
80.1 👎 Choline, total
77 - Cholesterol
67 - Sodium, Na
16 👎 Calcium, Ca
15 👍 Magnesium, Mg
7.978 👍 Niacin
4.57 👍 Zinc, Zn
2.89 👎 Iron, Fe
0.784 👍 Vitamin B-6
0.291 👎 Riboflavin
0.28 👍 Vitamin E (alpha-tocopherol)
0.079 👎 Thiamin
0.059 - Copper, Cu
0.027399999999999997 👍 Selenium, Se
0.005 👎 Folic acid
0.0020299999999999997 👍 Vitamin B-12
0.002 👎 Retinol
0.0019 - Vitamin K (phylloquinone)

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