Pork, leg, inside, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74830	👎	Water
22610	-	Protein
1960	-	Total lipid (fat)
1100	-	ASH, TOTAL
910	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
480	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
357	-	Potassium, K
260	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
260	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
225	-	Phosphorus, P
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
57.7	-	Sodium, Na
50.8	-	Cholesterol
30	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26.5	👍	Magnesium, Mg
10.6	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.5	👎	Calcium, Ca
1.8	👍	Zinc, Zn
1	-	Pantothenic acid
0.93	👎	Thiamin
0.79	👎	Iron, Fe
0.47	👍	Vitamin B-6
0.26	👎	Riboflavin
0.18	-	Copper, Cu
0.009	👎	Folic acid
0.00051	👍	Vitamin B-12