Foods containing FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
370	##	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
206	##	Lamb, New Zealand, imported, testes, cooked, soaked and fried	grams
202	##	Lamb, New Zealand, imported, brains, cooked, soaked and fried	grams
197	##	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
190	##	Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
189	##	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
180	##	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
171	##	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
170	##	Animal fat, native, bearded seal, oil (oogruk oil)	grams
156	##	Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
155	##	Lamb, New Zealand, imported, brains, raw	grams
146	##	Sausage, Bratwurst, pork, raw	grams
143	##	Sausage, Italian, pork, cooked	grams
143	##	Lamb, New Zealand, imported, kidney, raw	grams
124	##	Lamb, New Zealand, imported, liver, raw	grams
120	##	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
111	##	Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
91	##	Lamb, New Zealand, imported, heart, raw	grams
87	##	Sausage, Bratwurst, pork, cooked	grams
73	##	Lamb, New Zealand, imported, testes, raw	grams
70	##	Deli-meat, mortadella	grams
68	##	Sausage, smoked, with cheddar cheese, pre-cooked	grams
68	##	Deli-meat, pepperoni	grams
62	##	Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
60	##	Cretons	grams
58	##	Spices, cloves, ground	grams
57	##	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
57	##	Meat stick, beef, refrigerated	grams
56	##	Sausage, Chorizo, dry	grams
56	##	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
52		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
52		Sausage, smoked, pork, pre-cooked, reheated	grams
51		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
50		Pâté, country style herb, glazed	grams
49		Pork, cured, bacon, cooked, pan-fried	grams
48		Pork, cured, bacon, cooked, microwaved	grams
48		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
48		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
48		Sausage, Italian, pork, raw	grams
47		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
46		Deli-meat, bologna (baloney), mixed meats	grams
46		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
45		Meat stick, pepperoni, refrigerated	grams
45		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
45		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
45		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
44		Beef, New Zealand, imported, sweetbread, raw	grams
44		Pork, cured, bacon, raw	grams
43		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
42		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
42		Deli-meat, prosciutto (parma ham) dry-cured	grams
41		Sausage, chorizo, cooked	grams
41		Pâté, all flavours, reduced fat and sodium	grams
41		Meat stick, pepperoni, non-refrigerated	grams
41		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
41		Sausage, Knackwurst (Knockwurst), cooked	grams
40		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
40		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
40		Sausage, smoked, honey garlic, pre-cooked, reheated	grams
39		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
38		Pâté, country style peppercorn, glazed	grams
37.5		Egg, chicken, yolk, fresh or frozen, raw	grams
37		Meat stick, mixed meats, refrigerated	grams
37		Wiener (frankfurter), reduced fat	grams
37		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
37		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
37		Sausage, breakfast links or rounds, pork, raw	grams
36		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
36		Sausage, Polish, smoked, pre-cooked, reheated	grams
35		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
35		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
34		Lamb, New Zealand, imported, hind-shank, separable lean only, raw	grams
34		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
34		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
34		Sausage, honey garlic, pork, cooked	grams
34		Deli-meat, mock chicken loaf	grams
33		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
32		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
32		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
32		Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	grams
32		Turkey bacon, cooked	grams
32		Wiener (frankfurter), turkey	grams
32		Turkey, all classes, gizzard, simmered	grams
31		Sausage, Polish, smoked, pre-cooked	grams
31		Wiener (frankfurter), chicken	grams
31		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
31		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
30		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
30		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
30		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
30		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
30		Pork, back ribs, lean and fat, roasted	grams
30		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
29		Sausage, honey garlic, pork, raw	grams
29		Fish, swordfish, raw	grams
29		Beef, New Zealand, imported, flat, separable lean only, raw	grams
29		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
29		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	grams
29		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
28		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
28		Turkey, all classes, gizzard, raw	grams
28		Sausage, breakfast links or rounds, pork, cooked	grams
28		Deli-meat, salami (Genoa), dry cured	grams
28		Turkey, all classes, liver, simmered	grams
27		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
27		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
27		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
27		Lamb, New Zealand, imported, sweetbread, raw	grams
27		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
27		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
26		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
26		Beef, New Zealand, imported, eye round, separable lean only, raw	grams
26		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
26		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
26		Turkey, all classes, liver, raw	grams
26		Sausage, breakfast links or rounds, pork, pre-cooked	grams
25		Chicken, broiler, drumstick, meat, roasted	grams
25		Chicken, broiler, wing, meat and skin, roasted	grams
25		Deli-meat, pepperoni, turkey, reduced fat	grams
25		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	grams
25		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
25		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	grams
25		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
25		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	grams
25		Sausage, Kielbasa (kolbassa), turkey	grams
25		Lamb, New Zealand, imported, fore-shank, separable lean only, raw	grams
25		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
25		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	grams
25		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	grams
24		Beef, New Zealand, imported, inside, raw	grams
24		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
24		Lamb, New Zealand, imported, ground lamb, cooked, braised	grams
24		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	grams
24		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	grams
24		Turkey, tom, drumstick, meat, roasted	grams
24		Deli-meat, chicken, cooked, sliced	grams
23		Turkey, hen, thigh, meat only, roasted	grams
23		Turkey, all classes, ground, cooked	grams
23		Sausage, Knackwurst (knockwurst), raw	grams
23		Chicken, broiler, wing, meat and skin, raw	grams
23		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
23		Chicken, broiler, drumstick, meat, raw	grams
23		Turkey, all classes, skin and separable fat only, raw	grams
23		Turkey, tom, drumstick, meat and skin, roasted	grams
23		Lamb, New Zealand, imported, neck chops, separable lean only, raw	grams
23		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
23		Turkey, tom, leg, meat, roasted	grams
23		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
22		Beef, New Zealand, imported, oyster blade, separable lean only, raw	grams
22		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
22		Turkey, hen, leg, meat only, roasted	grams
22		Turkey, hen, thigh, meat and skin, roasted	grams
22		Turkey, tom, leg, meat and skin, roasted	grams
22		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
22		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
22		Chicken, broiler, drumstick, meat, braised	grams
22		Turkey, all classes, drumstick, meat only, raw	grams
22		Turkey, tom, thigh, meat, roasted	grams
22		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
22		Turkey, tom, dark meat only, roasted	grams
22		Turkey, tom, dark meat and skin, roasted	grams
22		Turkey, tom, thigh, meat and skin, roasted	grams
21		Turkey, hen, dark meat only, roasted	grams
21		Turkey, hen, leg, meat and skin, roasted	grams
21		Turkey, all classes, leg, meat only, roasted	grams
21		Chicken, broiler, thigh, meat, roasted	grams
21		Lamb, New Zealand, imported, ground lamb, raw	grams
21		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
21		Chicken, broiler, thigh, meat, raw	grams
21		Turkey, all classes, thigh, meat only, roasted	grams
21		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
20		Fast foods, cheeseburger; single, regular patty, with condiments	grams
20		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
20		WENDY'S, Jr. Hamburger, with cheese	grams
20		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
20		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
20		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
20		Turkey, all classes, drumstick, meat only, roasted	grams
20		Turkey, all classes, drumstick, meat and skin, roasted	grams
20		Pork, ground, lean, pan-fried	grams
20		Turkey, hen, drumstick, meat only, roasted	grams
20		Turkey, all classes, ground, raw	grams
20		Pork, ground, medium, pan-fried	grams
20		Pork, ground, lean, raw	grams
20		Meatball, Italian style, frozen	grams
20		Turkey, all classes, dark meat only, roasted	grams
20		Turkey, all classes, dark meat and skin, roasted	grams
20		Turkey, all classes, leg, meat and skin, roasted	grams
20		Turkey, all classes, thigh, meat and skin, roasted	grams
20		Turkey, hen, dark meat and skin, roasted	grams
20		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
20		Pork, loin, rib roast, boneless, lean and fat, raw	grams
20		Pork, ground, medium, raw	grams
20		Turkey, hen, drumstick, meat and skin, roasted	grams
19		Chicken, broiler, thigh, meat, braised	grams
19		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	grams
19		Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
19		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
19		Beef, New Zealand, imported, manufacturing beef, raw	grams
18		Sausage, Chorizo, semi-dried (Spanish style), cured	grams
18		Beef, New Zealand, imported, ribs prepared, raw	grams
18		Turkey, all classes, skin and separable fat only, roasted	grams
17		Turkey, broiler, drumstick, meat and skin, roasted	grams
17		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
17		Turkey, broiler, dark meat and skin, roasted	grams
17		Turkey, all classes, back, meat only, roasted	grams
17		Turkey, broiler, leg, meat only, roasted	grams
17		Turkey, broiler, dark meat only, roasted	grams
17		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
17		Turkey, broiler, leg, meat and skin, roasted	grams
17		WENDY'S, Homestyle Chicken Fillet Sandwich	grams
17		Turkey, broiler, drumstick, meat only, roasted	grams
17		Beef, New Zealand, imported, hind shin, separable lean only, raw	grams
17		Beef, New Zealand, imported, flank, separable lean only, raw	grams
17		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
17		Turkey, hen, wing, meat and skin, raw	grams
17		Turkey, broiler, thigh, meat only, roasted	grams
17		Turkey, broiler, thigh, meat and skin, roasted	grams
17		Turkey, all classes, back, meat and skin, roasted	grams
17		Turkey, hen, drumstick, meat and skin, raw	grams
16		Turkey, all classes, heart, raw	grams
16		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
16		Turkey, hen, drumstick, meat only, raw	grams
16		Turkey, hen, wing, meat only, raw	grams
16		Lamb, New Zealand, imported, breast, separable lean only, raw	grams
16		Chinese dish, orange chicken, restaurant prepared	grams
16		Sausage, smoked, pork, pre-cooked	grams
16		Turkey, hen, meat only, roasted	grams
16		Turkey, hen, meat and skin, roasted	grams
16		Turkey, tom, meat and skin, roasted	grams
16		Turkey, all classes, meat and skin, roasted	grams
16		Turkey, all classes, wing, meat and skin, roasted	grams
16		Turkey, broiler, wing, meat only, roasted	grams
16		Turkey, all classes, drumstick, meat and skin, raw	grams
16		Turkey, tom, drumstick, meat and skin, raw	grams
16		Turkey, tom, meat only, roasted	grams
16		Turkey, all classes, wing, meat and skin, raw	grams
16		Turkey, hen, leg, meat and skin, raw	grams
16		Turkey, hen, dark meat and skin, raw	grams
16		Turkey, all classes, heart, simmered	grams
16		Turkey, tom, wing, meat and skin, roasted	grams
16		Turkey, broiler, wing, meat and skin, roasted	grams
15		Turkey, tom, wing, meat, roasted	grams
15		Turkey, hen, leg, meat only, raw	grams
15		Turkey, hen, thigh, meat and skin, raw	grams
15		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
15		Turkey, all classes, wing, meat only, roasted	grams
15		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
15		Turkey, all classes, back, meat and skin, raw	grams
15		Turkey, hen, wing, meat and skin, roasted	grams
15		Turkey, tom, drumstick, meat only, raw	grams
15		Turkey, all classes, dark meat and skin, raw	grams
15		Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
15		Turkey, tom, wing, meat and skin, raw	grams
15		Turkey, broiler, drumstick, meat and skin, raw	grams
15		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
15		General Tao (Tso) chicken	grams
15		Turkey, all classes, meat only, roasted	grams
15		Turkey, all classes, leg, meat and skin, raw	grams
15		Turkey, hen, dark meat only, raw	grams
14		Turkey, tom, dark meat and skin, raw	grams
14		Turkey, tom, wing, meat only, raw	grams
14		Turkey, broiler, meat and skin, roasted	grams
14		Turkey, broiler, dark meat and skin, raw	grams
14		Sausage, Oktoberfest, raw	grams
14		Turkey, all classes, thigh, meat and skin, raw	grams
14		Turkey, broiler, leg, meat and skin, raw	grams
14		Turkey, all classes, dark meat only, raw	grams
14		Turkey, all classes, back, meat only, raw	grams
14		Turkey, tom, leg, meat and skin, raw	grams
14		Turkey, hen, wing, meat only, roasted	grams
14		Fast foods, pizza, sausage, thin crust	grams
14		Turkey, tom, dark meat only, raw	grams
14		Turkey, broiler, wing, meat and skin, raw	grams
14		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
14		Turkey, broiler, meat only, roasted	grams
14		Turkey, hen, thigh, meat only, raw	grams
14		Turkey, broiler, drumstick, meat only, raw	grams
14		Turkey, all classes, leg, meat only, raw	grams
13		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
13		Turkey, broiler, thigh, meat only, raw	grams
13		Sausage, chorizo, raw	grams
13		Turkey, all classes, wing, meat only, raw	grams
13		Turkey, broiler, thigh, meat and skin, raw	grams
13		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
13		Turkey, tom, meat and skin, raw	grams
13		Turkey, all classes, meat and skin, raw	grams
13		Turkey, tom, light meat only, roasted	grams
13		Fish, trout, brook, raw	grams
13		Turkey, tom, leg, meat only, raw	grams
13		Turkey, broiler, meat and skin, raw	grams
13		Turkey, hen, light meat and skin, roasted	grams
13		Turkey, tom, thigh, meat only, raw	grams
13		Turkey, broiler, dark meat only, raw	grams
13		Turkey, tom, thigh, meat and skin, raw	grams
13		Turkey, all classes, light meat and skin, roasted	grams
13		Turkey, hen, light meat only, roasted	grams
13		Turkey, all classes, thigh, meat only, raw	grams
13		Vegetable oil, flaxseed (linseed), cold pressed	grams
13		Turkey, tom, breast, meat and skin, roasted	grams
13		Turkey, tom, light meat and skin, roasted	grams
13		Turkey, hen, breast, meat and skin, roasted	grams
13		Turkey, hen, meat and skin, raw	grams
13		Turkey, broiler, light meat and skin, raw	grams
13		Turkey, broiler, leg, meat only, raw	grams
13		Turkey, broiler, light meat only, raw	grams
12		Turkey, broiler, breast, meat and skin, raw	grams
12		Turkey, tom, breast, meat, roasted	grams
12		Turkey, broiler, light meat and skin, roasted	grams
12		Turkey, all classes, light meat only, roasted	grams
12		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
12		Turkey, all classes, meat only, raw	grams
12		Turkey, all classes, light meat and skin, raw	grams
12		Turkey, hen, meat only, raw	grams
12		WENDY'S, Jr. Hamburger, without cheese	grams
12		Turkey, tom, light meat and skin, raw	grams
12		Turkey, hen, breast, meat only, roasted	grams
12		Turkey, broiler, meat only, raw	grams
12		Fast foods, pizza, pepperoni, thin crust	grams
12		Turkey, all classes, breast, meat and skin, roasted	grams
12		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
12		Turkey, broiler, light meat only, roasted	grams
12		Turkey, all classes, breast, meat only, roasted	grams
12		Turkey, tom, meat only, raw	grams
11.5		Egg, chicken, whole, fresh or frozen, raw	grams
11		Chicken tenders, breaded, frozen, prepared	grams
11		Turkey, hen, light meat and skin, raw	grams
11		Turkey, broiler, breast, meat only, roasted	grams
11		Pork, cured, back bacon, pan-fried	grams
11		Turkey, broiler, breast, meat only, raw	grams
11		Turkey, all classes, breast, meat and skin, raw	grams
11		Fast foods, chicken tenders, breaded	grams
11		Turkey, tom, breast, meat and skin, raw	grams
11		Turkey, broiler, wing, meat only, raw	grams
10		Turkey, tom, light meat only, raw	grams
10		Pork, loin, rib roast, boneless, lean, roasted	grams
10		Pork, loin, tenderloin, lean and fat, roasted	grams
10		Turkey, all classes, light meat only, raw	grams
10		Pork, leg, inside, boneless, lean and fat, roasted	grams
10		Pork, leg, inside, boneless, lean and fat, raw	grams
10		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
10		Pork, shoulder, butt (blade boneless), lean, roasted	grams
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
10		Turkey, all classes, breast, meat only, raw	grams
10		Pork, loin, tenderloin, lean, raw	grams
10		Pork, loin, tenderloin, lean, roasted	grams
10		Tamale, pork	grams
10		Pork, loin, tenderloin, lean and fat, raw	grams
10		Pork, loin, rib roast, boneless, lean, raw	grams
10		Pulled pork in barbecue sauce	grams
10		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
10		Fast foods, pizza, sausage, regular crust	grams
10		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
10		Pork, shoulder, butt, blade (boneless), lean, raw	grams
10		Pork, leg, inside, boneless, lean, raw	grams
10		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
10		Pork, leg, inside, boneless, lean, roasted	grams
10		Turkey, tom, breast, meat only, raw	grams
10		Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	grams
9		Babyfood, meat, turkey, puree	grams
9		Turkey, hen, breast, meat and skin, raw	grams
9		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
9		Babyfood, meat, jarred and frozen, chicken, puree	grams
9		Chicken parmesan	grams
9		Lamb, Canadian, foreshank, lean, cooked	grams
9		Babyfood, meat, pork, puree	grams
9		Grains, rice and vermicelli mix, chicken flavour, unprepared	grams
9		Turkey, hen, light meat only, raw	grams
9		Meat stick, chicken/turkey, refrigerated	grams
8		Turkey, hen, breast, meat only, raw	grams
8		Fast foods, pizza, cheese and pepperoni, regular crust	grams
8		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
8		Sausage, Merguez, lamb, raw	grams
8		Lemon chicken, restaurant prepared	grams
8		Fast foods, pizza, cheese and pepperoni, thick crust	grams
8		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
8		Plantain, green, fried	grams
8		Cheese, cheddar	grams
8		Spaghetti and meatballs, restaurant prepared	grams
8		Chinese dish, Kung Pao chicken, restaurant prepared	grams
8		Tamale, cheese	grams
8		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
8		Fast food, quesadilla, chicken	grams
8		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
7		Fish, smelt, dried	grams
7		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
7		Sausage, Merguez, lamb, cooked	grams
7		Lamb, Canadian, rib, lean, cooked	grams
7		Chicken pot pie, frozen, prepared	grams
7		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
7		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
7		Fish, catfish, channel (bullhead), farmed, raw	grams
7		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
7		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
7		Babyfood, meat, veal, puree	grams
7		Fish, trout, rainbow, farmed, raw	grams
7		Cheese, Parmesan, dry grated	grams
7		Chinese dish, sweet and sour chicken, restaurant prepared	grams
6		Chinese dish, chicken and vegetables, restaurant prepared	grams
6		Lamb, Canadian, ground, cooked	grams
6		Seeds, pumpkin and squash seed kernels, dried	grams
6		Lamb, Canadian, shoulder, whole, lean, cooked	grams
6		Lamb, Canadian, leg, whole, lean, cooked	grams
5		Nuts, mixed nuts, oil roasted with peanuts	grams
5		Fish, salmon, sockeye (red), raw	grams
5		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
5		Mollusks, clam, mixed species, raw	grams
5		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
5		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
5		Chinese dish, sweet and sour pork, restaurant prepared	grams
5		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
5		Seeds, pumpkin and squash seed kernels, roasted	grams
5		Soup, cream, chicken, canned, condensed	grams
5		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
5		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
5		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
5		Chicken, roasting, meat and skin, raw	grams
5		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
5		Fast foods, pizza, cheese, thin crust	grams
5		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
5		Snacks, plantain chips	grams
5		Fast foods, pizza, cheese, thick crust	grams
5		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
5		Mozzarella sticks, fried	grams
5		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
4		Candies, chocolate, dark, 70-85% cacao solids	grams
4		Bread, garlic	grams
4		Fish, salmon, sockeye (red), canned, total can contents	grams
4		Quesadilla with cheese	grams
4		Spaghetti, with meatballs in tomato sauce, canned	grams
4		Fast foods, pizza, cheese, regular crust	grams
4		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
4		Chinese dish, chow mein, chicken	grams
4		Lamb, Canadian, ground, raw	grams
4		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
4		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
3		Seeds, sunflower seed butter	grams
3		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
3		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
3		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
3		Crustaceans, shrimp, mixed species, raw	grams
3		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
3		Lamb, Canadian, foreshank, lean, raw	grams
3		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
3		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
3		Fish, salmon, pink, canned, drained solids with bone	grams
3		Fast foods, mexican, burrito with beans and cheese	grams
3		Pizza, cheese, thin crust, frozen, cooked	grams
3		Cracker, cheese	grams
3		Candies, chocolate, dark, 45-59% cacao solids	grams
3		Cookie, sugar wafer sandwich with cream filling	grams
3		Egg roll, pork, refrigerated, heated	grams
3		Taquito, chicken and cheese, frozen, heated in oven	grams
3		Candies, chocolate, dark, 60-69% cacao solids	grams
3		Candies, chocolate, dark, not further specified	grams
3		Lamb, Canadian, rib, lean, raw	grams
3		Seeds, sunflower seed butter, salted	grams
3		Macaroni and cheese, box mix with cheese sauce, prepared	grams
3		Crustaceans, crab, blue, boiled or steamed	grams
3		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
3		Lamb, Canadian, loin, lean, cooked	grams
2		Lamb, Canadian, shoulder, whole, lean, raw	grams
2		Snacks, potato chips, dried potatoes, light	grams
2		Burrito, bean and cheese, frozen	grams
2		Fast foods, mexican, burrito with beans, cheese and beef	grams
2		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
2		Grains, sorghum, flour	grams
2		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	grams
2		Chinese dish, beef and vegetable, restaurant prepared	grams
2		Lasagna with meat and sauce, frozen	grams
2		Snacks, bagel chips	grams
2		Egg roll, chicken, refrigerated, heated	grams
2		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
2		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
2		Taquito, beef and cheese, frozen, heated in oven	grams
2		Fish, tuna, light, canned in water, drained, salted	grams
2		Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages	grams
2		Fish, tuna, yellowfin, fresh, raw	grams
2		Crustaceans, lobster, american (northern), boiled or steamed	grams
2		Dulce de leche (caramelized milk)	grams
2		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
1		Refried beans	grams
1		Grains, rice and vermicelli mix, beef flavour, prepared with margarine	grams
1		Spaghetti, without meat, canned	grams
1		Potato salad with egg	grams
1		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	grams
1		Fish, ocean perch, Atlantic, raw	grams
1		Fast foods, side dish, onion rings, breaded and fried	grams
1		Fish, cod (gray cod), pacific, raw	grams
1		Turkey, broiler, breast, meat and skin, roasted	grams
1		Fish, haddock, raw	grams
1		Fish, flatfish (flounder or sole or plaice), raw	grams
1		Soup, ramen noodles, beef flavour, dry	grams
1		Chinese dish, lo mein, vegetable, without meat, restaurant prepared	grams
1		Grains, millet, flour	grams
1		Tamale, corn	grams
1		Fish, halibut, Atlantic or Pacific, raw	grams
1		Cookie, shortbread, plain, commercial	grams
1		Soup, black bean, ready-to-serve	grams
1		Fast foods, side dish, coleslaw	grams
1		Snacks, tortilla chips, plain, yellow corn	grams
1		Rice, spanish rice mix, prepared	grams
1		Chili con carne with beans, canned	grams
1		Lamb, Canadian, leg, whole, lean, raw	grams
1		Macaroni and cheese, frozen	grams
1		Sauce, cheese and salsa, medium	grams
1		Fish, salmon, pink (humpback), raw	grams