Turkey, broiler, light meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67172 👎 Water
30521 - Protein
5516 🏆 👍 Glutamic acid
2974 🏆 - Aspartic acid
2744 - Lysine
2716 - Total lipid (fat)
2329 - Leucine
1880 - Arginine
1638 - Alanine
1565 👍 Glycine
1534 - ASH, TOTAL
1496 - Isoleucine
1481 - Threonine
1431 - Valine
1283 👍 Serine
1241 👎 Phenylalanine
1139 👍 Proline
1049 - Tyrosine
971 👎 Histidine
929 👎 Methionine
739 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
557 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
523 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
392 👍 Tryptophan
335.506 - Potassium, K
308 👍 Cystine
242 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
229.368 - Phosphorus, P
105 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
84.94 - Cholesterol
49.947 - Sodium, Na
49 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
27 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20.137 👍 Magnesium, Mg
12 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11.759 👍 Niacin
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.538 👎 Calcium, Ca
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.7604 👍 Vitamin D
2 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.311 👍 Zinc, Zn
1 👎 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.363 👎 Iron, Fe
0.243 👍 Vitamin B-6
0.136 👎 Riboflavin
0.041 - Copper, Cu
0.041 👎 Thiamin
0.014575 👍 Selenium, Se
0.009 - Manganese, Mn
0.0009419999999999999 👍 Vitamin B-12
0.000103 👍 Vitamin D

Sources, terms of use and Acknowledgements
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