Foods containing FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1446	##	USDA Commodity Food, oil, vegetable, low saturated fat	grams
1295	##	Oil, industrial, canola for salads, woks and light frying	grams
1276	##	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	grams
1193	##	Oil, cooking and salad, ENOVA, 80% diglycerides	grams
695	##	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	grams
695	##	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	grams
676	##	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	grams
552	##	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	grams
533	##	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	grams
527	##	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	grams
497	##	USDA Commodity Food, oil, vegetable, soybean, refined	grams
497	##	Oil, vegetable, soybean, refined	grams
495	##	Oil, industrial, soy ( partially hydrogenated), all purpose	grams
486	##	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	grams
473	##	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	grams
466	##	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	grams
438	##	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	grams
400	##	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	grams
343	##	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	grams
287	##	Oil, industrial, soy, low linolenic	grams
271	##	Margarine, tub, non-hydrogenated, canola and fish oil	grams
264	##	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	grams
216		Margarine, tub, non-hydrogenated, canola oil, with plant sterols	grams
211		Margarine-like spread, BENECOL Light Spread	grams
208		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
208		Sauce, pesto, ready-to-serve, refrigerated	grams
202		Margarine, tub, non-hydrogenated, canola and olive oil	grams
191		Oil, industrial, canola, high oleic	grams
189		Margarine, stick, palm and soybean oils	grams
187		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
187		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
187		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
182		Oil, industrial, soy, ultra low linolenic	grams
180		Margarine, tub, hydrogenated, canola oil	grams
174		Margarine, tub, non-hydrogenated, soybean oil	grams
168		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	grams
157		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
141		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	grams
110		Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	grams
110		Beef, Australian, imported, grass-fed, seam fat, raw	grams
108		Margarine, tub, hydrogenated, soybean oil	grams
108		Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	grams
106		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
105		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
102		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
99		Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	grams
97		Beef, Australian, imported, grass-fed, external fat, raw	grams
96		Oil, industrial, soy, fully hydrogenated	grams
89		Veal, Australian, separable fat, raw	grams
89		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
84		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
84		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
59		Deli-meat, bologna (baloney), beef	grams
59		Sausage, Italian, pork, cooked	grams
58		Sausage, breakfast links or rounds, beef, raw	grams
53		Granola bar, crunchy, fruit and/or nut	grams
53		Sauce, pesto, ready-to-serve, shelf stable	grams
49		Sausage, spicy beef and roasted red pepper, raw	grams
47		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
46		Sausage, spicy beef and roasted red pepper, cooked	grams
46		Pâté, all flavours, reduced fat and sodium	grams
46		Deli-meat, Old fashioned smoked brisket, sliced	grams
45		Deli-meat, bologna (baloney), chicken	grams
44		Wiener (frankfurter), turkey	grams
43		Meat stick, pepperoni, non-refrigerated	grams
41		Deli-meat, salami, cooked, beef	grams
39		Sausage, chorizo, raw	grams
39		Wiener (frankfurter), chicken	grams
37		Wiener (frankfurter), beef	grams
35		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
33		Cracker, wheat	grams
33		Turkey, all classes, skin and separable fat only, roasted	grams
32		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
31		Margarine, stick, canola and/or soybean oil	grams
31		Deli-meat, corned beef, shaved	grams
29		Meat stick, beef, refrigerated	grams
28		Turkey, all classes, skin and separable fat only, raw	grams
28		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
28		Egg, yolk, dried	grams
24		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
24		Cheese, processed product, mozzarella, slices	grams
23		Egg, whole, dried	grams
22		Muffin bar, all flavours	grams	113 grams / 2 oz
20		Granola bar, cereal bar, fruit-filled, all flavours	grams
20		Turkey, broiler, breast, meat and skin, raw	grams
20		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
19		Babyfood, meat, lamb, puree	grams
18		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
18		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
17		Turkey, broiler, wing, meat and skin, roasted	grams
17		Cheese, processed product, Swiss, slices	grams
17		Granola bar, crunchy, plain	grams
16		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
16		Cheese, processed product, cheddar, slices	grams
15		Babyfood, meat, jarred and frozen, chicken, puree	grams
14		Soup, cheddar cheese, canned, condensed	grams
14		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
14		Babyfood, meat, jarred and frozen, beef, puree	grams
14		Soup, cream, mushroom, canned, condensed, reduced sodium	grams
14		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
13		Turkey, all classes, wing, meat and skin, roasted	grams
13		Cereal, ready to eat, Just Right, Kellogg's	grams
13		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
13		Turkey, broiler, wing, meat only, roasted	grams
12		Soup, cream, mushroom, ready-to-serve	grams
12		Turkey, hen, wing, meat and skin, roasted	grams
12		Soup, cream, chicken, canned, condensed	grams
12		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
12		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
12		Soup, clam chowder, New England, ready-to-serve	grams
12		Sausage, breakfast links or rounds, pork, cooked	grams
12		Cheese, processed product, cheddar, loaf	grams
12		Cereal, ready to eat, Nesquik, General Mills	grams
12		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
11		Turkey, hen, thigh, meat and skin, roasted	grams
11		Babyfood, dinner, lamb with fruit	grams
11		Turkey, all classes, back, meat and skin, roasted	grams
11		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
11		Turkey, tom, wing, meat and skin, roasted	grams
11		Soup, cream, celery, canned, condensed	grams
10		Beef, rib, rib eye roast, boneless, lean, raw	grams
10		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
10		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
10		Beef, fat, cooked	grams
10		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
10		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
10		Soup, cream, mushroom, canned, condensed	grams
10		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
10		Beef, fat, raw	grams
10		Babyfood, vegetable and grain, jarred, creamed corn with rice	grams
10		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
10		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
10		Turkey, hen, dark meat and skin, roasted	grams
10		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
10		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
10		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
10		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
10		Babyfood, vegetables, jarred, creamed corn	grams
10		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
10		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
10		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
10		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
10		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
10		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
10		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
10		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
10		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
10		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
10		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
10		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
10		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
10		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
10		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
10		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
10		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
10		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
10		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
10		Pork, ground, medium, pan-fried	grams
10		Beef, rib, rib eye steak, boneless, lean, raw	grams
10		Pork, ground, medium, raw	grams
9.5		Egg, chicken, yolk, fresh or frozen, raw	grams
9		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
9		Turkey, tom, leg, meat and skin, roasted	grams
9		Turkey, tom, thigh, meat and skin, roasted	grams
9		Soup, cream, mushroom, ready-to-serve, reduced sodium	grams
9		Turkey, hen, leg, meat and skin, roasted	grams
9		Turkey, all classes, thigh, meat and skin, roasted	grams
9		Turkey, hen, thigh, meat only, roasted	grams
9		Soup, chicken chowder (a la king), ready-to-serve	grams
9		Turkey, all classes, dark meat and skin, roasted	grams
9		Turkey, tom, dark meat and skin, roasted	grams
8		Turkey, broiler, wing, meat and skin, raw	grams
8		Granola bar, chewy, low fat	grams
8		Turkey, all classes, back, meat and skin, raw	grams
8		Turkey, hen, dark meat only, roasted	grams
8		Granola bar, chewy, sweet and salty	grams
8		Cream, sour, light	grams
8		Turkey, tom, drumstick, meat and skin, roasted	grams
8		Turkey, hen, wing, meat and skin, raw	grams
8		Granola bar, chewy, chocolate chip	grams
8		Turkey, hen, thigh, meat and skin, raw	grams
8		Turkey, all classes, leg, meat and skin, roasted	grams
8		Turkey, all classes, back, meat only, roasted	grams
8		Turkey, all classes, wing, meat only, roasted	grams
8		Turkey, all classes, ground, cooked	grams
8		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	grams
8		Butter, whipped, with salt	grams
7		Turkey, all classes, wing, meat and skin, raw	grams
7		Turkey, hen, leg, meat and skin, raw	grams
7		Soup (sauce), stock, cream, ready-to-serve	grams
7		Turkey, tom, thigh, meat, roasted	grams
7		Soup, cream, broccoli, canned, condensed	grams
7		Turkey, tom, meat and skin, roasted	grams
7		Turkey, broiler, thigh, meat and skin, roasted	grams
7		Turkey, all classes, drumstick, meat and skin, roasted	grams
7		Turkey, hen, dark meat and skin, raw	grams
7		Turkey, hen, leg, meat only, roasted	grams
7		Turkey, hen, meat and skin, roasted	grams
7		Cereal, ready to eat, Weetabix, Weetabix	grams
7		Turkey, hen, wing, meat only, roasted	grams
7		Turkey, hen, drumstick, meat and skin, roasted	grams
7		Cereal, ready to eat, French Toast Crunch, General Mills	grams
7		Turkey, tom, dark meat only, roasted	grams
7		Turkey, all classes, thigh, meat only, roasted	grams
7		Turkey, broiler, dark meat and skin, roasted	grams
7		Turkey, all classes, meat and skin, roasted	grams
6		Turkey, broiler, drumstick, meat and skin, roasted	grams
6		Turkey, all classes, dark meat and skin, raw	grams
6		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
6		Babyfood, dinner, jarred, chicken with vegetables and fruit	grams
6		Babyfood, cereal, mixed grain, with milk powder, dry	grams
6		Granola bar, chewy, chocolate coated, all flavours	grams
6		Turkey, tom, drumstick, meat, roasted	grams
6		Turkey, tom, wing, meat and skin, raw	grams
6		Granola bar, chewy, fruit and/or nut	grams
6		Turkey, broiler, leg, meat and skin, roasted	grams
6		Turkey, all classes, leg, meat only, roasted	grams
6		Turkey, all classes, thigh, meat and skin, raw	grams
6		Turkey, broiler, meat and skin, roasted	grams
6		Turkey, hen, drumstick, meat and skin, raw	grams
6		Turkey, all classes, dark meat only, roasted	grams
6		Turkey, broiler, light meat and skin, roasted	grams
6		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
6		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
6		Turkey, tom, leg, meat, roasted	grams
6		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
5		Nuts, almonds, dry roasted, with salt added	grams
5		Nuts, almonds, dry roasted, without salt added	grams
5		Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	grams
5		Veal, Australian, shank, fore, bone-in, separable lean only, raw	grams
5		Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	grams
5		Veal, Australian, rib, rib roast, separable lean only, raw	grams
5		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	grams
5		Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	grams
5		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	grams
5		Veal, Australian, shank, hind, bone-in, separable lean only, raw	grams
5		Turkey, all classes, back, meat only, raw	grams
5		Nuts, almonds, dry roasted, unblanched, salted	grams
5		Turkey, tom, dark meat and skin, raw	grams
5		Nuts, almonds, dry roasted, unblanched	grams
5		Turkey, hen, meat and skin, raw	grams
5		Soup, tomato, ready-to-serve	grams
5		Turkey, all classes, leg, meat and skin, raw	grams
5		Turkey, hen, dark meat only, raw	grams
5		Turkey, all classes, drumstick, meat only, roasted	grams
5		Turkey, hen, drumstick, meat only, roasted	grams
5		Granola bar, chewy, fruit flavour, yogourt coated	grams
5		Turkey, broiler, dark meat and skin, raw	grams
5		Cereal, ready to eat, Golden Grahams, General Mills	grams
5		Turkey, tom, light meat and skin, roasted	grams
5		Turkey, hen, light meat and skin, roasted	grams
5		Turkey, all classes, light meat and skin, roasted	grams
5		Cereal, ready to eat, Honey Nut O's, Selection	grams
5		Turkey, hen, thigh, meat only, raw	grams
5		Turkey, all classes, ground, raw	grams
5		Turkey, all classes, drumstick, meat and skin, raw	grams
5		Turkey, tom, leg, meat and skin, raw	grams
5		Turkey, tom, thigh, meat and skin, raw	grams
5		Soup, cream, mushroom, canned, condensed, reduced fat	grams
5		Turkey, hen, meat only, roasted	grams
5		Turkey, tom, drumstick, meat and skin, raw	grams
4		Turkey, broiler, leg, meat and skin, raw	grams
4		Turkey, all classes, meat and skin, raw	grams
4		Turkey, all classes, meat only, roasted	grams
4		Turkey, tom, breast, meat and skin, roasted	grams
4		Turkey, hen, leg, meat only, raw	grams
4		Turkey, broiler, thigh, meat only, roasted	grams
4		Soup, cream, chicken, ready-to-serve	grams
4		Turkey, broiler, meat and skin, raw	grams
4		Turkey, broiler, dark meat only, roasted	grams
4		Soup, cream, chicken, canned, condensed, reduced fat	grams
4		Turkey, hen, breast, meat and skin, roasted	grams
4		Turkey, tom, wing, meat, roasted	grams
4		Turkey, tom, meat only, roasted	grams
4		Turkey, broiler, drumstick, meat and skin, raw	grams
4		Turkey, hen, drumstick, meat only, raw	grams
4		Turkey, broiler, leg, meat only, roasted	grams
4		Turkey, tom, meat and skin, raw	grams
4		Turkey, broiler, thigh, meat and skin, raw	grams
4		Turkey, broiler, light meat and skin, raw	grams
4		Turkey, all classes, breast, meat and skin, roasted	grams
4		Turkey, broiler, meat only, roasted	grams
4		Cream, fluid, heavy whipping	grams
4		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
4		Cheese, cream	grams
4		Turkey, broiler, breast, meat and skin, roasted	grams
3		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
3		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
3		Cheese, cheddar, sharp, sliced	grams
3		Cheese, cheddar, reduced fat	grams
3		Cheese product, pasteurized process, American, vitamin D fortified	grams
3		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
3		Cheese, parmesan, grated	grams
3		Cream substitute, powdered	grams
3		Turkey, all classes, dark meat only, raw	grams
3		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
3		Turkey, tom, drumstick, meat only, raw	grams
3		Turkey, hen, light meat only, roasted	grams
3		Turkey, all classes, drumstick, meat only, raw	grams
3		Cheese, cheddar	grams
3		Turkey, all classes, light meat only, roasted	grams
3		Pork, loin, rib chop (rib end), bone-in, lean, roasted	grams
3		Cheese, Parmesan, dry grated	grams
3		Turkey, tom, light meat and skin, raw	grams
3		Turkey, tom, thigh, meat only, raw	grams
3		Turkey, broiler, light meat only, roasted	grams
3		Turkey, tom, leg, meat only, raw	grams
3		Turkey, all classes, light meat and skin, raw	grams
3		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
3		Turkey, hen, light meat and skin, raw	grams
3		Turkey, all classes, leg, meat only, raw	grams
3		Turkey, broiler, drumstick, meat only, roasted	grams
3		Turkey, tom, dark meat only, raw	grams
3		Turkey, all classes, thigh, meat only, raw	grams
2.9		Egg, chicken, whole, fresh or frozen, raw	grams
2		Turkey, tom, light meat only, roasted	grams
2		Turkey, broiler, leg, meat only, raw	grams
2		Turkey, tom, wing, meat only, raw	grams
2		Turkey, all classes, wing, meat only, raw	grams
2		Turkey, all classes, breast, meat and skin, raw	grams
2		Turkey, hen, wing, meat only, raw	grams
2		Fish, fish sticks, frozen, prepared	grams
2		Turkey, all classes, breast, meat only, roasted	grams
2		Turkey, tom, breast, meat and skin, raw	grams
2		Quesadilla with cheese	grams
2		Turkey, broiler, drumstick, meat only, raw	grams
2		Turkey, broiler, dark meat only, raw	grams
2		Frankfurter, beef, unheated	grams
2		T.G.I. FRIDAY'S, fried mozzarella	grams
2		Restaurant, family style, fried mozzarella sticks	grams
2		Cheese, mozzarella, low moisture, part-skim, shredded	grams
2		Restaurant, Mexican, cheese quesadilla	grams
2		Pepperoni, beef and pork, sliced	grams
2		Fast foods, cheeseburger; single, large patty; plain	grams
2		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
2		Fish, fish sticks, frozen, prepared	grams
2		Fish, trout, brook, raw, New York State	grams
2		Cheese, swiss	grams
2		Cheese, ricotta, whole milk	grams
2		Fish, swordfish, raw	grams
2		DENNY'S, mozzarella cheese sticks	grams
2		Cream, fluid, light (coffee cream or table cream)	grams
2		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
2		Turkey, broiler, thigh, meat only, raw	grams
2		Turkey, hen, meat only, raw	grams
2		Turkey, broiler, breast, meat only, roasted	grams
2		Turkey, broiler, light meat only, raw	grams
2		Mozzarella sticks, fried	grams
2		Turkey, hen, breast, meat only, roasted	grams
2		Fish, trout, brook, raw	grams
2		Turkey, tom, breast, meat, roasted	grams
2		Turkey, hen, breast, meat and skin, raw	grams
1		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
1		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
1		Turkey, broiler, meat only, raw	grams
1		Snacks, potato chips, lightly salted	grams
1		Turkey, all classes, meat only, raw	grams
1		Sausage, Italian, pork, mild, raw	grams
1		Frankfurter, meat and poultry, cooked, grilled	grams
1		Snacks, potato chips, lightly salted	grams
1		Fast foods, hamburger; single, regular patty; plain	grams
1		Restaurant, family style, chili with meat and beans	grams
1		Pork sausage, link/patty, reduced fat, unprepared	grams
1		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
1		Kielbasa, fully cooked, unheated	grams
1		Pork sausage, link/patty, fully cooked, unheated	grams
1		Restaurant, Italian, lasagna with meat	grams
1		APPLEBEE'S, chili	grams
1		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
1		APPLEBEE'S, fish, hand battered	grams
1		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
1		Pork, cured, bacon, unprepared	grams
1		Snacks, potato chips, barbecue-flavor	grams
1		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
1		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
1		Chicken, thighs, frozen, breaded, reheated	grams
1		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	grams
1		Pork sausage, link/patty, fully cooked, microwaved	grams
1		Cheese spread, American or Cheddar cheese base, reduced fat	grams
1		Fast foods, cheeseburger; single, regular patty; plain	grams
1		McDONALD'S, Sausage Burrito	grams
1		OLIVE GARDEN, lasagna classico	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	grams
1		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
1		APPLEBEE'S, mozzarella sticks	grams
1		Restaurant, Mexican, cheese enchilada	grams
1		Frankfurter, meat and poultry, unheated	grams
1		Cream, fluid, half and half	grams
1		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
1		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
1		Restaurant, family style, fish fillet, battered or breaded, fried	grams
1		ON THE BORDER, cheese quesadilla	grams
1		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	grams
1		CRACKER BARREL, coleslaw	grams
1		Bread, roll, Mexican, bollilo	grams
1		Sausage, breakfast links or rounds, beef, cooked	grams
1		Turkey, broiler, wing, meat only, raw	grams
1		Turkey, tom, meat only, raw	grams
1		Snacks, potato chips, barbecue flavour	grams