Cheese, ricotta, whole milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72900		👎	Water
71700		👎	Water
12980		-	Total lipid (fat)
11260		-	Protein
11000		-	Total lipid (fat)
7810		-	Protein
6970		-	Fatty acids, total saturated
6860		-	Carbohydrate
4057.0000000000005		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2872		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2560		-	Fatty acids, total monounsaturated
2077		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1364		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1281		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020		-	ASH, TOTAL
574		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
532		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
389		👎	Fatty acids, total polyunsaturated
273		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
270		-	Sugars, total
246		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
238		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
230		-	Potassium, K
229		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
224		👎	Calcium, Ca
207		👎	Calcium, Ca
166		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
162		-	Phosphorus, P
158		-	Phosphorus, P
158		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
119		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
112		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
108		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
107	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
105		-	Potassium, K
105		-	Sodium, Na
93		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
84		-	Sodium, Na
64		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
63		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48		-	Cholesterol
47		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		👍	Magnesium, Mg
19		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17.5		👎	Choline, total
14		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		👍	Magnesium, Mg
6		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.56		👍	Zinc, Zn
0.461		-	Pantothenic acid
0.327		👎	Riboflavin
0.27		👍	Vitamin E (alpha-tocopherol)
0.195		👎	Riboflavin
0.168		👍	Niacin
0.127		👎	Retinol
0.104		👍	Niacin
0.1		👎	Iron, Fe
0.099		👍	Vitamin B-6
0.043		👎	Thiamin
0.043		👍	Vitamin B-6
0.018		-	Copper, Cu
0.013		👎	Thiamin
0.011		-	Manganese, Mn
0.0055		👍	Selenium, Se
0.004		👎	Folic acid
0.00078		👍	Vitamin B-12
0.0006		-	Vitamin K (phylloquinone)
0.00034		👍	Vitamin B-12
0.0002		👍	Vitamin D