Foods containing FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
18232	##	Fish oil, salmon	grams
18232	##	Fish oil, salmon	grams
12377	##	Oil, bearded seal (Oogruk) (Alaska Native)	grams
12377	##	Animal fat, native, bearded seal, oil (oogruk oil)	grams
10968	##	Fish oil, cod liver	grams
10968	##	Fish oil, cod liver	grams
10656	##	Fish oil, sardine	grams
10656	##	Fish oil, sardine	grams
8562	##	Fish oil, menhaden	grams
8562	##	Fish oil, menhaden	grams
6520	##	Oil, spotted seal (Alaska Native)	grams
4206	##	Fish oil, herring	grams
4206	##	Fish oil, herring	grams
4171.05	##	Cá thu, chiên giòn	grams
4171.05	##	Cá thu, chiên ngập dầu	grams
3962.5	##	Cá thu, nướng	grams
3940	##	Oil, beluga, whale (Alaska Native)	grams
3913.58	##	Cá thu, xào	grams
3819.28	##	Cá thu, lu?c	grams
3819.28	##	Cá thu, h?p	grams
3800	##	Trứng cá muối	grams
3522.22	##	Cá thu, kho	grams
3170	##	Cá thu	grams
2257.54	##	cá nục khô	grams
1520		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
1520		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
1457		Fish, salmon, atlantic, farmed, baked or broiled	grams
1457		Fish, salmon, Atlantic, farmed, cooked, dry heat	grams
1401		Fish, mackerel, Atlantic, raw	grams
1401		Fish, mackerel, Atlantic, raw	grams
1385		Fish, salmon, coho (silver), raw (Alaska Native)	grams
1363		Fish, roe, mixed species, raw	grams
1363		Fish, roe, mixed species, raw	grams
1280		Lamb, brain, pan-fried	grams
1280		Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
1226.3200000000002		Cá thu đao, chiên giòn	grams
1226.3200000000002		Cá thu đao, chiên ngập dầu	grams
1220		Smelt, dried (Alaska Native)	grams
1220		Fish, smelt, dried	grams
1165		Cá thu đao, nướng	grams
1150.62		Cá thu đao, xào	grams
1138.75		Cá nục, nướng	grams
1124.69		Cá nục, xào	grams
1122.8899999999999		Cá thu đao, hấp	grams
1122.8899999999999		Cá thu đao, luộc	grams
1115		Fish, salmon, Atlantic, wild, raw	grams
1115		Fish, salmon, Atlantic, wild, raw	grams
1104		Fish, salmon, Atlantic, farmed, raw	grams
1104		Fish, salmon, Atlantic, farmed, raw	grams
1097.5900000000001		Cá nục, luộc	grams
1097.5900000000001		Cá nục, hấp	grams
1080		Fish, steelhead trout, meat, dried	grams
1080		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
1065.79		Cá mòi (cá sardin), chiên giòn	grams
1065.79		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
1035.56		Cá thu đao, kho	grams
1012.5		Cá mòi (cá sardin), nướng	grams
1012.2199999999999		Cá nục, kho	grams
1012		Fish, mackerel, spanish (atlantic), raw	grams
1012		Fish, mackerel, spanish, raw	grams
1000		Cá mòi (cá sardin), xào	grams
1000		Sò, hấp	grams
1000		Sò, nướng	grams
1000		European pilchard or sardine, in oil, canned, drained	grams
975.904		Cá mòi (cá sardin), luộc	grams
975.904		Cá mòi (cá sardin), hấp	grams
970		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
952		Fish, mackerel, spanish, cooked, dry heat	grams
952		Fish, mackerel, spanish (atlantic), baked or broiled	grams
950		Fish, salmon, chum, dried (Alaska Native)	grams
944		Fish, salmon, chinook, raw	grams
944		Fish, salmon, chinook (spring), raw	grams
941		Fish, whitefish, mixed species, raw	grams
932		Fish, mackerel, Pacific and jack, mixed species, raw	grams
932		Fish, mackerel, Pacific and jack, mixed species, raw	grams
932		Cá thu dao	grams
925		óc bò, lu?c	grams
911		Cá nục	grams
911		Fish, anchovy, european, raw	grams
911		Fish, anchovy, european, raw	grams
906.5790000000001		Cá trích, chiên giòn	grams
906.5790000000001		Cá trích, chiên/rán ngập dầu (giòn)	grams
900		Cá mòi (cá sardin), kho	grams
890		Fish, tuna, fresh, bluefin, raw	grams
890		Fish, tuna, bluefin, fresh, raw	grams
871		Fish, salmon, coho, farmed, baked or broiled	grams
871		Fish, salmon, coho, farmed, cooked, dry heat	grams
864		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
864		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
863.158		Cá hồi, chiên giòn	grams
863.158		Cá hồi, chiên ngập dầu	grams
862		Fish, herring, Atlantic, raw	grams
862		Fish, herring, Atlantic, raw	grams
861.25		Cá trích, nu?ng	grams
859.2800000000001		Fish, salmon, pink (humpback), raw	grams
851		óc bò	grams
850.617		Cá trích, xào	grams
830.12		Cá trích, h?p	grams
830.12		Cá trích, lu?c	grams
821		Fish, salmon, coho, farmed, raw	grams
821		Fish, salmon, coho, farmed, raw	grams
820		Cá hồi, nướng	grams
810		Cá mòi (cá sardin)	grams
809.877		Cá hồi, xào	grams
806		Fish, salmon, pink, canned, without salt, solids with bone and liquid	grams
806		Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	grams
796		Fish, mackerel, jack, canned, drained solids	grams
796		Fish, mackerel, jack, canned, drained solids	grams
790.361		Cá hồi, hấp	grams
790.361		Cá hồi, luộc	grams
790		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
765.556		Cá trích, kho	grams
750		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
749		Fish, salmon, sockeye, canned, drained solids	grams
749		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
743		Fish, salmon, pink, canned, drained solids with bone	grams
743		Fish, salmon, pink, canned, drained solids	grams
733		Fish, tilefish, cooked, dry heat	grams
733		Fish, tilefish, baked or broiled	grams
728.889		Cá hồi, kho	grams
718		Fish, sablefish (black cod), raw	grams
718		Fish, sablefish, raw	grams
710		Fish, salmon, king (chinook), raw (Alaska Native)	grams
702		Fish, salmon, chum, canned, drained solids with bone	grams
702		Fish, salmon, chum, canned, without salt, drained solids with bone	grams
702		Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	grams
702		Fish, salmon, chum (keta), canned, drained, solids with bone, salted	grams
699		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
699		Fish, mackerel, atlantic, baked or broiled	grams
699		Salmon, sockeye, canned, drained solids, without skin and bones	grams
699		Fish, mackerel, Atlantic, cooked, dry heat	grams
695		Salmon, sockeye, canned, total can contents	grams
695		Fish, salmon, sockeye (red), canned, total can contents	grams
694.8299999999999		Fish, salmon, coho, wild, raw	grams
689		Fish, herring, Pacific, raw	grams
689		Fish, herring, Pacific, raw	grams
689		Cá trích	grams
681		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
681		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
681		Fish, salmon, sockeye (red), raw	grams
669		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
669		Fish, salmon, pink, canned, total can contents	grams
664		Fish, salmon, sockeye, canned, without salt, drained solids with bone	grams
664		Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	grams
658		Fish, salmon, coho, wild, baked or broiled	grams
658		Fish, salmon, coho, wild, cooked, dry heat	grams
656		Fish, salmon, coho, wild, raw	grams
656		Cá h?i	grams
650		Fish, whitefish, dried (Alaska Native)	grams
647		Fish, swordfish, raw	grams
647		Fish, swordfish, raw	grams
630		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
612		Fish, cisco, smoked	grams
612		Fish, cisco (lake herring, tullibee), native, smoked	grams
590		Lamb, brain, braised	grams
590		Lamb, variety meats and by-products, brain, cooked, braised	grams
585		Fish, bass, striped, raw	grams
585		Fish, bass, striped, raw	grams
583.49		Fish, salmon, chum (keta), raw	grams
550		Lamb, New Zealand, imported, testes, cooked, soaked and fried	grams
546		Fish, herring, Atlantic, pickled	grams
546		Fish, herring, Atlantic, pickled	grams
540		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
540		Steelhead trout, boiled, canned (Alaska Native)	grams
540		Fish, steelhead trout, boiled, canned	grams
534.375		Mực tươi, chiên	grams
534.375		Mực tươi, hấp	grams
534.375		Mực tươi, nướng	grams
534.375		Mực tươi, xào	grams
528		Fish, trout, mixed species, raw	grams
528		Fish, trout, mixed species, raw	grams
527		Fish, shark, mixed species, raw	grams
527		Fish, shark (dogfish), mixed species, raw	grams
520		Fish, trout, rainbow, wild, baked or broiled	grams
520		Fish, trout, rainbow, wild, cooked, dry heat	grams
519		Fish, bluefish, raw	grams
519		Fish, bluefish, raw	grams
516		Fish, trout, rainbow, farmed, raw	grams
516		Fish, trout, rainbow, farmed, raw	grams
509		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
509		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
490		Lamb, variety meats and by-products, brain, raw	grams
490		Lamb, brain, raw	grams
489.13		óc l?n, lu?c	grams
471		Fish, salmon, sockeye, raw	grams
456		Lamb, New Zealand, imported, brains, cooked, soaked and fried	grams
450		Pork, fresh, variety meats and by-products, brain, raw	grams
450		Pork, brains, raw	grams
450		óc l?n	grams
441		Salmon nuggets, breaded, frozen, heated	grams
441		USDA Commodity, salmon nuggets, breaded, frozen, heated	grams
434		Fish, sea bass, mixed species, raw	grams
434		Fish, sea bass, mixed species, raw	grams
420		Fish, trout, rainbow, wild, raw	grams
420		Fish, trout, rainbow, wild, raw	grams
418		Fish, smelt, rainbow (american, capelin), raw	grams
418		Fish, smelt, rainbow, raw	grams
413		USDA Commodity, salmon nuggets, cooked as purchased, unheated	grams
413		Salmon nuggets, cooked as purchased, unheated	grams
410		Fish, spot, raw	grams
410		Fish, spot, raw	grams
410		Fish, Salmon, Chum, raw (Alaska Native)	grams
398.90999999999997		Fish, salmon, chum (keta), poached	grams
394		Fish, salmon, chum, raw	grams
393		Fish, halibut, Greenland, raw	grams
393		Fish, halibut, raw, with skin (Alaska Native)	grams
393		Fish, pompano, florida, raw	grams
393		Fish, pompano, florida, raw	grams
393		Fish, halibut, Greenland (turbot), raw	grams
365		Trai, luộc	grams
364		Lamb, New Zealand, imported, brains, raw	grams
363		Fish, halibut, cooked, with skin (Alaska Native)	grams
357		Fish, bass, fresh water, mixed species, raw	grams
357		Fish, bass, fresh water, mixed species, raw	grams
350		Fish, pollock, Atlantic, raw	grams
350		Fish, pollock, atlantic (boston blue), raw	grams
345		Fish, tilefish, raw	grams
345		Fish, tilefish, raw	grams
342		Mollusks, squid (calamari), mixed species, raw	grams
342		Mollusks, squid, mixed species, raw	grams
342		M?c tuoi	grams
336.364		Tôm biển, chiên	grams
333		Fish, salmon, pink, raw	grams
330		Fish, whitefish, eggs (Alaska Native)	grams
328.5		Trai, hầm	grams
322		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
320		Fish, sheefish, raw (Alaska Native)	grams
316		Fish, wolffish, Atlantic, raw	grams
316		Fish, catfish (wolffish), atlantic, raw	grams
302.72700000000003		Tôm bi?n, rim	grams
289		Fish, mullet (sucker), white, raw	grams
289		Fish, sucker, white, raw	grams
287		Fish, drum, freshwater, raw	grams
287		Fish, drum, freshwater, raw	grams
273		Fish, snapper, mixed species, cooked, dry heat	grams
273		Fish, snapper, mixed species, baked or broiled	grams
272.368		Cá trê, chiên giòn	grams
272.368		Cá trê, chiên/rán ng?p d?u (giòn)	grams
271		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
271		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
267		Fish, salmon, chinook (spring), smoked	grams
267		Fish, salmon, chinook (spring), smoked, lox	grams
267		Fish, salmon, chinook, smoked	grams
267		Fish, salmon, chinook, smoked, (lox), regular	grams
260		Fish, snapper, mixed species, raw	grams
260		Fish, snapper, mixed species, raw	grams
258.75		Cá trê, nu?ng	grams
257		Fish, cisco, raw	grams
255.556		Cá trê, xào	grams
253		Egg, yolk, dried	grams
253		Mollusks, mussel, blue, raw	grams
253		Mollusks, mussel, blue, raw	grams
252		Fish, trout, brook, raw	grams
252		Fish, trout, brook, raw, New York State	grams
250		Mollusks, oyster, Pacific, raw	grams
250		Mollusks, oyster, Pacific, raw	grams
250		Sò	grams
249.398		Cá trê, h?p	grams
249.398		Cá trê, lu?c	grams
244		Sò dương, hấp	grams
244		Sò dương, luộc	grams
244		Sò dương, nướng	grams
244		Sò dương, xào	grams
241		Fish, surimi	grams
241		Fish, surimi	grams
241		Egg, chicken, yolk, dried	grams
238.15800000000002		Cá ngừ, chiên giòn	grams
238.15800000000002		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
235		Fish, hake (whiting), mixed species, baked or broiled	grams
235		Fish, whiting, mixed species, cooked, dry heat	grams
234		Fish, catfish, channel (bullhead), wild, raw	grams
234		Fish, catfish, channel, wild, raw	grams
233.9		Egg, chicken, yolk, fresh or frozen, raw	grams
230		Cá trê, kho	grams
227.6		Fish, pollock, Alaska, cooked	grams
226.25		Cá ngừ, nướng	grams
225		Fish, pickerel, walleye-pickerel (yellow pike), raw	grams
225		Fish, pike, walleye, raw	grams
223.457		Cá ngừ, xào	grams
222		Tôm bi?n, lu?c	grams
222		Tôm bi?n	grams
220		Fish, grouper, mixed species, raw	grams
220		Fish, grouper, mixed species, raw	grams
218.07199999999997		Cá ngừ, luộc	grams
218.07199999999997		Cá ngừ, hấp	grams
213		Fish, grouper, mixed species, cooked, dry heat	grams
213		Fish, grouper, mixed species, baked or broiled	grams
211		Mollusks, oyster, eastern (blue point), farmed, baked or broiled	grams
211		Mollusks, oyster, eastern, farmed, cooked, dry heat	grams
208		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
207		Fish, seatrout (weakfish), mixed species, raw	grams
207		Fish, seatrout, mixed species, raw	grams
207		Cá trê	grams
203		Mollusks, oyster, eastern (blue point), farmed, raw	grams
203		Mollusks, oyster, eastern, farmed, raw	grams
201.11100000000002		Cá ngừ, kho	grams
199		Egg, whole, dried	grams
197		Fish, rockfish, Pacific, mixed species, raw	grams
197		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
196		Fish, tuna, light, canned in water, drained, salted	grams
196		Fish, tuna, light, canned in water, drained solids	grams
196		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
190		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
185		Fish, tuna, fresh, skipjack, raw	grams
185		Fish, tuna, skipjack (aku), fresh, raw	grams
183		Egg, chicken, dried, whole	grams
181		Cá ngừ	grams
179		Lamb, New Zealand, imported, testes, raw	grams
177		Fish, mackerel, king, raw	grams
177		Fish, mackerel, king, raw	grams
174		Fish, perch, mixed species, raw	grams
174		Fish, perch, mixed species, raw	grams
163		Lamb, New Zealand, imported, liver, raw	grams
161		Margarine, tub, non-hydrogenated, canola and fish oil	grams
160		Fish, pollock, Alaska, raw	grams
156		Fish, whitefish, lake, mixed species, native, smoked	grams
156		Fish, whitefish, mixed species, smoked	grams
153		Fish, ocean perch, Atlantic, raw	grams
153		Fish, ocean perch, Atlantic, raw	grams
150		Crustaceans, crab, blue, raw	grams
150		Crustaceans, crab, blue, raw	grams
150		Cua b?	grams
150		Cua b?, h?p	grams
150		Cua gh?	grams
150		Cua gh?, h?p	grams
150		Th?t cua	grams
150		Th?t cua, n?u canh	grams
150		Cá chép, chiên/rán ngập dầu (giòn)	grams
148		Fish, mullet, striped, cooked, dry heat	grams
148		Fish, mullet, striped, baked or broiled	grams
142.5		Cá chép, nu?ng	grams
142.10500000000002		Cá đối, chiên giòn	grams
142.10500000000002		Cá đối, chiên/rán ngập dầu (giòn)	grams
140.741		Cá chép, xào	grams
137.349		Cá chép, lu?c	grams
137.349		Cá chép, h?p	grams
137		Fish, catfish, channel (bullhead), wild, baked or broiled	grams
137		Fish, catfish, channel, wild, cooked, dry heat	grams
136		Hàu (hào)	grams
136		Hàu (hào) , luộc	grams
136		Hàu (hào) , nướng	grams
135		Cá đối, nướng	grams
135		Egg, yolk, raw, frozen, pasteurized	grams
133.333		Cá đối, xào	grams
131.03400000000002		Lòng đỏ trứng gà, rán	grams
131		Fish, hake (whiting), mixed species, raw	grams
131		Fish, whiting, mixed species, raw	grams
130.12		Cá đối, luộc	grams
130.12		Cá đối, hấp	grams
130		Fish, tilapia, baked or broiled	grams
130		Fish, tilapia, cooked, dry heat	grams
129		Egg, yolk, raw, frozen, sugared, pasteurized	grams
128		Fish, halibut, Atlantic and Pacific, raw	grams
128		Fish, halibut, Atlantic or Pacific, raw	grams
126.667		Cá chép, kho	grams
126.667		Lòng đỏ trứng gà luộc	grams
126.667		Lòng đỏ trứng gà, chần	grams
125.27499999999999		Lòng đỏ trứng gà, xào	grams
124		Crustaceans, shrimp, mixed species, breaded and fried	grams
124		Crustaceans, shrimp, mixed species, cooked, breaded and fried	grams
123		Fish, sheepshead, raw	grams
123		Fish, sheepshead, raw	grams
123		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
120		Fish, cod (scrod), atlantic, raw	grams
120		Fish, cod, Atlantic, raw	grams
120		Cá d?i, kho	grams
118		Crustaceans, crab, alaska king, cooked, moist heat	grams
118		Crustaceans, crab, alaska king, boiled or steamed	grams
116		Fish, pollock, (alaska), raw	grams
116		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
116		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
115		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
114		Egg, yolk, raw, fresh	grams
114		Fish, carp, raw	grams
114		Fish, carp, raw	grams
114		Cá chép	grams
114		Lòng đỏ trứng gà	grams
113		Crustaceans, crab, queen, raw	grams
113		Crustaceans, crab, atlantic snow crab (spider, queen), raw	grams
112		Egg, yolk, raw, frozen, salted, pasteurized	grams
110		DENNY'S, fish fillet, battered or breaded, fried	grams
108		Crustaceans, spiny lobster, mixed species, raw	grams
108		Fish, flatfish (flounder and sole species), raw	grams
108		Fish, mullet, striped, raw	grams
108		Fish, mullet, striped, raw	grams
108		Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw	grams
108		Fish, flatfish (flounder or sole or plaice), raw	grams
108		Restaurant, family style, fish fillet, battered or breaded, fried	grams
108		Cá d?i	grams
107		Fish, sheepshead, baked or broiled	grams
107		Fish, sheepshead, cooked, dry heat	grams
107		APPLEBEE'S, fish, hand battered	grams
101		Fish, tuna, light, canned in oil, drained, salted	grams
101		Fish, tuna, light, canned in oil, drained, unsalted	grams
101		Fish, tuna, light, canned in oil, drained solids	grams
101		Fish, tuna, light, canned in oil, without salt, drained solids	grams
97		Fish, croaker, Atlantic, raw	grams
97		Fish, croaker, Atlantic, raw	grams
96		Fish, cod, Pacific, raw (may have been previously frozen)	grams
96		Fish, burbot, raw	grams
96		Fish, cod (gray cod), pacific, raw	grams
96		Fish, burbot (loche), native, raw	grams
95		Fish, sturgeon, mixed species, smoked	grams
95		Fish, sturgeon, mixed species, smoked	grams
93		Fish, sturgeon, mixed species, raw	grams
93		Fish, sturgeon, mixed species, raw	grams
90		Fish, burbot (loche), raw	grams
89		Fish, haddock, raw	grams
89		Fish, haddock, raw	grams
88		Fish, fish sticks, frozen, prepared	grams
88		Fish, fish sticks, frozen, prepared	grams
88		Fish, mahimahi, raw	grams
88		Crustaceans, crab, dungeness, raw	grams
88		Crustaceans, crab, dungeness, raw	grams
88		Fish, dolphinfish (mahimahi), raw	grams
88		Fish, tuna, yellowfin, fresh, raw	grams
88		Fish, tuna, fresh, yellowfin, raw	grams
86		Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder	grams	12 Oz/ 340gm
86		Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder	grams	12 Oz/ 340gm
86		Whale, beluga, meat, dried (Alaska Native)	grams
86		Fish, tilapia, raw	grams
86		Fish, tilapia, raw	grams
86		Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	grams
84		Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	grams
84		Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA	grams	12 Oz/ 340gm
81		Mollusks, octopus, common, raw	grams
81		Mollusks, octopus, common, raw	grams
80		Chicken, stewing, dark meat only, raw	grams
80		Chicken, broiler, neck, meat, raw	grams
80		Chicken, stewing, dark meat, meat only, raw	grams
80		Chicken, broilers or fryers, neck, meat only, raw	grams
78		Crustaceans, lobster, northern, cooked, moist heat	grams
78		Crustaceans, lobster, american (northern), boiled or steamed	grams
77.7778		Lươn, luộc	grams
77.7778		Lươn, hấp	grams
75		Lươn, chiên giòn	grams
75		Lươn, chiên/rán ngập dầu (giòn)	grams
74		Fish, pike, northern, raw	grams
73		Trai	grams
72.6923		Lươn, hầm	grams
72.6923		Lươn, kho	grams
72		Fish, sunfish, pumpkin seed, raw	grams
72		Fish, sunfish, pumpkin seed, raw	grams
71.7		Egg, chicken, whole, fresh or frozen, raw	grams
70		Crustaceans, shrimp, mixed species, raw	grams
70		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
70		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
70		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
67		Crustaceans, crab, blue, cooked, moist heat	grams
67		CRACKER BARREL, farm raised catfish platter	grams
67		Crustaceans, crab, blue, boiled or steamed	grams
66		Mollusks, cuttlefish, mixed species, raw	grams
66		Mollusks, cuttlefish, mixed species, raw	grams
64		Mollusks, clam, mixed species, raw	grams
64		Mollusks, clam, mixed species, raw	grams
64		Fast foods, fish sandwich, with tartar sauce	grams
64		BURGER KING, Premium Fish Sandwich	grams
63		Fish, eel, mixed species, raw	grams
63		Fish, eel, mixed species, raw	grams
63		Lươn	grams
61		Sò duong	grams
61		Fast foods, fish sandwich, with tartar sauce and cheese	grams
61		McDONALD'S, FILET-O-FISH	grams
61		Mollusks, scallop, mixed species, raw	grams
61		Mollusks, scallop, mixed species, raw	grams
60		Chicken, stewing, light meat only, raw	grams
60		Chicken, stewing, light meat, meat only, raw	grams
60		Fish, pollock, Alaska, cooked (not previously frozen)	grams
60		Chicken, broilers or fryers, back, meat only, raw	grams
59		Fish, cod, Pacific, cooked (not previously frozen)	grams
59		Fish, cod, Pacific, cooked	grams
58		Egg, whole, raw, fresh	grams
58		Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
57		Fish, catfish, channel (bullhead), farmed, raw	grams
57		Fish, catfish, channel, farmed, raw	grams
55		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
54		CRACKER BARREL, country fried shrimp platter	grams
53		Turkey, liver, all classes, cooked, simmered	grams
53		Turkey, all classes, liver, cooked, simmered	grams
53		Turkey, all classes, liver, simmered	grams
52		Fast foods, biscuit, with egg, cheese, and bacon	grams
51.7241		Thịt gà tây, nướng	grams
51.7241		Thịt gà công nghiệp, nướng	grams
51.7241		Thịt gà ta, nướng	grams
50		Chicken, broilers or fryers, wing, meat only, raw	grams
50		Chicken, broiler, wing, meat, raw	grams
50		Game meat, caribou, raw	grams
49		Soup, stock, fish, home-prepared	grams
49		Soup, stock, fish, homemade	grams
49		Egg, whole, raw, frozen, pasteurized	grams
49		Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
47		Crustaceans, crayfish, mixed species, wild, cooked, moist heat	grams
47		Crustaceans, crayfish, mixed species, wild, boiled or steamed	grams
47		Quinoa, uncooked	grams
46		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
46		Egg, whole, raw, frozen, salted, pasteurized	grams
46		Trứng vịt muối	grams
45.48		Goose, wild (Canada goose), native, liver, raw	grams
45		Fish, gefiltefish, commercial, sweet recipe with broth	grams
45		Turkey, liver, all classes, raw	grams
45		Restaurant, family style, shrimp, breaded and fried	grams
45		Fish, cod, Pacific, raw (not previously frozen)	grams
45		Fish, gefiltefish, commercial, sweet recipe	grams
45		Turkey, all classes, liver, raw	grams
43.4783		Thịt gà tây, chiên, rán giòn	grams
43.4783		Thịt gà tây, chiên, rán ngập dầu	grams
43.4783		Thịt gà ta, chiên, rán giòn	grams
43.4783		Thịt gà ta, chiên, rán ngập dầu	grams
43.4783		Thịt gà công nghiệp, chiên, rán giòn	grams
43.4783		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
43		DENNY'S, golden fried shrimp	grams
42.5287		Tr?ng gà ta, rán	grams
42		Fish, pollock, Alaska, raw (not previously frozen)	grams
41.6667		Thịt gà tây, luộc	grams
41.6667		Thịt gà tây, hấp	grams
41.6667		Thịt gà công nghiệp, hấp	grams
41.6667		Thịt gà ta, hấp	grams
41.6667		Thịt gà công nghiệp, luộc	grams
41.6667		Thịt gà ta, luộc	grams
41.1111		Tr?ng gà ta lu?c	grams
41.1111		Tr?ng gà ta, ch?n	grams
40.6593		Tr?ng gà ta, xào	grams
40.239999999999995		Goose, wild (Canada goose), native, collar, meat and skin, roasted	grams
40		Lamb, heart, braised	grams
40		Lamb, kidney, braised	grams
40		Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	grams
40		Chicken, broiler, dark meat, raw	grams
40		Lamb, variety meats and by-products, heart, cooked, braised	grams
40		Lamb, variety meats and by-products, kidneys, cooked, braised	grams
40		Chicken, broilers or fryers, dark meat, meat only, raw	grams
39.843700000000005		Thịt gà tây, hầm	grams
39		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
38		Crustaceans, crayfish, mixed species, wild, raw	grams
38		Crustaceans, crayfish, mixed species, wild, raw	grams
38		Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	grams
38		Egg, whole, cooked, hard-boiled	grams
38		Crusteceans, crayfish, mixed species, farmed, boiled or steamed	grams
37		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
37		Fast foods, breakfast, biscuit with egg and sausage	grams
37		Fast Foods, biscuit, with egg and sausage	grams
37		Tr?ng gà ta	grams
36.92		Goose, wild (Canada goose), native, meat only, roasted	grams
36.428599999999996		Thịt gà tây, kho	grams
36.428599999999996		Thịt gà ta, kho	grams
36.428599999999996		Thịt gà công nghiệp, kho	grams
36		Lamb, New Zealand, imported, kidney, raw	grams
35		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
34		Thịt gà ta, hầm	grams
34		Thịt gà công nghiệp, hầm	grams
32.2581		Ếch (thịt đùi), chiên, rán	grams
32.2581		Ếch (thịt đùi), luộc	grams
31		Crustaceans, shrimp, raw	grams
31		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
31		Crustaceans, shrimp, raw (not previously frozen)	grams
30.7692		Lòng gà (cả bộ), luộc	grams
30.7692		Lòng gà (cả bộ), xào	grams
30		Th?t gà công nghi?p, s?ng	grams
30		Th?t gà ta	grams
30		Th?t gà tây	grams
30		Veal, kidney, braised	grams
30		Turkey, retail parts, breast, meat only, with added solution, raw	grams
30		Chicken, roasting, dark meat, meat only, raw	grams
30		APPLEBEE'S, Double Crunch Shrimp	grams
30		Chicken, broilers or fryers, skin only, raw	grams
30		Lamb, variety meats and by-products, kidneys, raw	grams
30		Lamb, variety meats and by-products, heart, raw	grams
30		Lamb, kidney, raw	grams
30		Lamb, heart, raw	grams
30		Chicken, broiler, skin only, raw	grams
30		Veal, variety meats and by-products, kidneys, cooked, braised	grams
28		Crustaceans, crab, alaska king, imitation (seafood surimi)	grams
28		Crustaceans, crab, alaska king, imitation, made from surimi	grams
27.4194		Ếch (thịt đùi), hầm	grams
27.4194		Ếch (thịt đùi), kho	grams
27		Crustaceans, crayfish, mixed species, farmed, raw	grams
27		Crustaceans, crayfish, mixed species, farmed, raw	grams
27		Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
26		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
25.974		Gan lợn, luộc	grams
25		Fish, roughy, orange, cooked, dry heat	grams
24.68		Goose, wild (Canada goose), native, leg, meat and skin, raw	grams
23.66		Goose, wild (Canada goose), native, meat only, raw	grams
23		Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	grams
22.2		Goose, wild (Canada goose), native, breast, meat and skin, roasted	grams
22		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
22		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
21		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
21		Pork, separable fat, raw	grams
21		Lamb, New Zealand, imported, heart, raw	grams
21		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
21		Pork, fresh, separable fat, raw	grams
20.47		Goose, wild (Canada goose), native, leg, meat and skin, roasted	grams
20		Pork, liver, raw	grams
20		Squab (pigeon), breast, meat only, raw	grams
20		Dessert, egg custard, dry mix, unprepared	grams
20		Chicken, roasting, light meat, raw	grams
20		Chicken, broiler, light meat, raw	grams
20		Veal, variety meats and by-products, kidneys, raw	grams
20		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
20		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
20		Pork, fresh, variety meats and by-products, liver, raw	grams
20		Squab, (pigeon), light meat without skin, raw	grams
20		Lamb, Australian, imported, fresh, seam fat, raw	grams
20		Egg custards, dry mix	grams
20		Chicken, roasting, light meat, meat only, raw	grams
20		Chicken, broilers or fryers, light meat, meat only, raw	grams
20		Caribou, hind quarter meat, raw (Alaska Native)	grams
20		Caribou, rump meat, half dried (Alaska Native)	grams
20		Thịt bồ câu ra ràng	grams
20		Thịt bồ câu ra ràng, chiên, rán	grams
20		Thịt bồ câu ra ràng, nướng	grams
20		Gan lợn	grams
20		?ch (th?t dùi)	grams
20		Lòng gà (cả bộ)	grams
20		Veal, kidney, raw	grams
19		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
19		McDONALD'S, Sausage Burrito	grams
19		Restaurant, Chinese, shrimp and vegetables	grams
19		Chinese dish, shrimp and vegetables, restaurant prepared	grams
18		Lamb, Australian, imported, fresh, external fat, raw	grams
17		Lamb, Australian, imported, fresh, external fat, cooked	grams
17		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	grams
17		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
17		Turkey, retail parts, enhanced, breast, meat only, raw	grams
17		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
17		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	grams
17		Th?t b? câu ra ràng, h?m	grams
16		Pork, separable fat, cooked	grams
16		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
16		Lamb, Australian, imported, fresh, seam fat, cooked	grams
16		Pork, fresh, separable fat, cooked	grams
16		POPEYES, Mild Chicken Strips, analyzed 2006	grams
15		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
15		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
15		Lamb, New Zealand, tenderloin, lean, fast fried	grams
15		Fish, orange roughy, raw	grams
15		Crustaceans, shrimp, cooked (not previously frozen)	grams
15		Emu, full rump, cooked, broiled	grams
15		Emu, full rump, cooked, broiled	grams
15		Fish, roughy, orange, raw	grams
15		Caribou, hind quarter, meat, cooked (Alaska Native)	grams
15		Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
15		Crustaceans, shrimp, cooked	grams
14		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
14		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
14		Fast foods, croissant, with egg, cheese, and sausage	grams
14		Lamb, New Zealand, tenderloin, lean, raw	grams
14		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
13		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
13		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
13		USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	grams
13		Beef, New Zealand, imported, oyster blade, separable lean only, raw	grams
12		Emu, inside drums, cooked, broiled	grams
12		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
12		Turkey bacon, cooked	grams
12		Emu, inside drum, cooked, broiled	grams
12		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
12		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
12		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
12		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
12		Sausage, egg and cheese breakfast biscuit	grams
12		Turkey bacon, microwaved	grams
12		Bacon, turkey, microwaved	grams
11		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
11		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
11		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
11		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
11		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
11		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
11		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
11		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
11		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
11		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
11		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
11		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
11		Lamb, New Zealand, imported, sweetbread, raw	grams
11		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
11		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	grams
11		USDA Commodity, pork, cured, ham, boneless, cooked, unheated	grams
11		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
11		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
10		Chicken, wing, frozen, glazed, barbecue flavored	grams
10		Turkey, skin from whole (light and dark), roasted	grams
10		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
10		Chicken, wing, frozen, glazed, barbecue flavour	grams
10		Pork, back ribs, lean and fat, roasted	grams
10		Pork, ground, lean, pan-fried	grams
10		Pork, ground, lean, raw	grams
10		Pork, lungs, raw	grams
10		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
10		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
10		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
10		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
10		Turkey, all classes, ground, raw	grams
10		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
10		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
10		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
10		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
10		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
10		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
10		Pork, fresh, variety meats and by-products, lungs, raw	grams
10		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
10		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
10		Turkey, whole, skin (light and dark), roasted	grams
10		Ph?i l?n	grams
10		Ph?i l?n, lu?c	grams
10		Turkey, tom, thigh, meat, roasted	grams
10		Turkey, all classes, skin and separable fat only, raw	grams
9		Turkey, tom, thigh, meat and skin, roasted	grams
9		Turkey, tom, dark meat only, roasted	grams
9		Turkey, tom, leg, meat and skin, roasted	grams
9		Turkey, whole, skin (light and dark), raw	grams
9		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
9		Turkey, ground, 85% lean, 15% fat, raw	grams
9		Turkey, skin from whole (light and dark), with added solution, raw	grams
9		Turkey, Ground, cooked	grams
9		Ruffed Grouse, breast meat, skinless, raw	grams
9		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
9		Ground turkey, 85% lean, 15% fat, raw	grams
9		Ground turkey, cooked	grams
9		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
9		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
9		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
9		Soup, clam chowder, New England, ready-to-serve	grams
9		Turkey, enhanced, skin from whole (light and dark), raw	grams
9		Turkey, skin from whole, (light and dark), raw	grams
9		Turkey, skin, from retail parts, from dark meat, raw	grams
9		USDA Commodity, beef patties with VPP, frozen, raw	grams
9		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	grams
9		Babyfood, meat, lamb, puree	grams
9		Babyfood, meat, turkey, puree	grams
8		USDA Commodity, pork, ground, fine/coarse, frozen, cooked	grams
8		Turkey, gizzard, all classes, cooked, simmered	grams
8		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
8		Turkey, all classes, gizzard, simmered	grams
8		Pork, cured, bacon, cooked, pan-fried	grams
8		Muffin, blueberry, commercial	grams	113 grams / 2 oz
8		Ground turkey, raw	grams
8		Frankfurter, meat and poultry, cooked, grilled	grams
8		Ground turkey, 93% lean, 7% fat, raw	grams
8		Pork sausage, link/patty, fully cooked, microwaved	grams
8		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
8		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
8		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
8		Caribou, shoulder meat, dried (Alaska Native)	grams
8		Turkey, ground, 93% lean, 7% fat, raw	grams
8		Turkey, Ground, raw	grams
8		Sausage, turkey, breakfast links, mild, raw	grams
8		Turkey, all classes, gizzard, cooked, simmered	grams
8		Turkey, tom, drumstick, meat, roasted	grams
8		Turkey, tom, dark meat and skin, roasted	grams
8		Turkey, all classes, thigh, meat only, roasted	grams
7.05		Goose, wild (Canada goose), native, breast, meat and skin, raw	grams
7		Lamb, New Zealand, leg, chop / steak, lean, fast fried	grams
7		Turkey, all classes, ground, cooked	grams
7		Turkey, all classes, gizzard, raw	grams
7		Turkey, all classes, leg, meat and skin, roasted	grams
7		Turkey, all classes, dark meat only, roasted	grams
7		Turkey, all classes, drumstick, meat only, raw	grams
7		Chicken, broiler, thigh, meat, raw	grams
7		Chicken, broiler, drumstick, meat, raw	grams
7		Chicken, broiler, drumstick, meat, roasted	grams
7		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
7		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
7		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
7		Turkey, gizzard, all classes, raw	grams
7		Turkey, retail parts, drumstick, meat only, raw	grams
7		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
7		Pork, cured, bacon, cooked, microwaved	grams
7		Pork, cured, bacon, cooked, microwaved	grams
7		Pork sausage, link/patty, fully cooked, unheated	grams
7		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
7		Pork, ground, 84% lean / 16% fat, raw	grams
7		Pork, ground, 96% lean / 4% fat, raw	grams
7		Turkey bacon, unprepared	grams
7		Salami, dry or hard, pork, beef	grams
7		Frankfurter, meat and poultry, cooked, boiled	grams
7		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
7		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
7		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
7		Kielbasa, fully cooked, grilled	grams
7		Kielbasa, fully cooked, pan-fried	grams
7		Kielbasa, fully cooked, unheated	grams
7		Frankfurter, meat and poultry, unheated	grams
7		Ground turkey, fat free, pan-broiled crumbles	grams
7		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
7		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
7		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
7		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	grams
7		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	grams
7		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
7		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
7		Bread, pound cake type, pan de torta salvadoran	grams
7		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
7		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
7		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
7		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
7		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
7		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
7		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
7		Chicken, skin (drumsticks and thighs), raw	grams
7		Chicken, skin (drumsticks and thighs), cooked, braised	grams
7		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
7		Turkey, all classes, thigh, meat and skin, roasted	grams
7		Turkey, all classes, leg, meat only, roasted	grams
7		Turkey, hen, drumstick, meat and skin, raw	grams
7		Turkey, hen, dark meat and skin, raw	grams
7		Turkey, hen, drumstick, meat only, raw	grams
7		Turkey, hen, drumstick, meat only, roasted	grams
7		Turkey, hen, leg, meat and skin, raw	grams
7		Turkey, hen, leg, meat only, roasted	grams
7		Turkey, broiler, thigh, meat only, roasted	grams
7		Turkey, hen, thigh, meat and skin, raw	grams
7		Turkey, hen, thigh, meat only, roasted	grams
7		Turkey, hen, wing, meat and skin, raw	grams
7		Turkey, tom, drumstick, meat and skin, roasted	grams
7		Turkey, tom, meat only, roasted	grams
7		Turkey, tom, wing, meat and skin, raw	grams
7		Turkey, tom, wing, meat only, raw	grams
7		Turkey, ground, fat free, pan-broiled crumbles	grams
7		Bacon, turkey, unprepared	grams
7		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
7		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
6		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
6		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
6		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
6		Canada Goose, breast meat only, skinless, raw	grams
6		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
6		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
6		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
6		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
6		Turkey, ground, fat free, patties, broiled	grams
6		Turkey, ground, fat free, raw	grams
6		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
6		Turkey, tom, wing, meat, roasted	grams
6		Turkey, tom, dark meat and skin, raw	grams
6		Turkey, tom, thigh, meat and skin, raw	grams
6		Turkey, tom, meat and skin, raw	grams
6		Turkey, tom, meat and skin, roasted	grams
6		Turkey, tom, light meat and skin, raw	grams
6		Turkey, tom, drumstick, meat only, raw	grams
6		Turkey, tom, drumstick, meat and skin, raw	grams
6		Turkey, tom, leg, meat and skin, raw	grams
6		Turkey, hen, thigh, meat and skin, roasted	grams
6		Turkey, hen, thigh, meat only, raw	grams
6		Turkey, hen, wing, meat only, raw	grams
6		Turkey, broiler, thigh, meat and skin, roasted	grams
6		Turkey, hen, leg, meat and skin, roasted	grams
6		Turkey, hen, leg, meat only, raw	grams
6		Turkey, hen, dark meat and skin, roasted	grams
6		Turkey, hen, dark meat only, raw	grams
6		Turkey, hen, dark meat only, roasted	grams
6		Turkey, hen, drumstick, meat and skin, roasted	grams
6		Turkey, broiler, leg, meat only, roasted	grams
6		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
6		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
6		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
6		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
6		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
6		Cheese, pasteurized process, American, fortified with vitamin D	grams
6		Cheese, pasteurized process, American, without added vitamin D	grams
6		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
6		Chicken, broilers or fryers, wing, meat and skin, raw	grams
6		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
6		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
6		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
6		Bologna, meat and poultry	grams
6		Canada Goose, breast meat, skinless, raw	grams
6		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
6		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
6		Lamb, New Zealand, imported, fore-shank, separable lean only, raw	grams
6		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
6		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
6		Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	grams
6		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
6		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	grams
6		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	grams
6		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	grams
6		Ground turkey, fat free, patties, broiled	grams
6		Ground turkey, fat free, raw	grams
6		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
6		Rolls, dinner, sweet	grams
6		Turkey, all classes, leg, meat and skin, raw	grams
6		Turkey, all classes, wing, meat and skin, raw	grams
6		Salad dressing, coleslaw	grams
6		Restaurant, Latino, bunuelos (fried yeast bread)	grams
6		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
6		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
6		Mollusks, whelk, unspecified, raw	grams
6		Mollusks, whelk, unspecified, raw	grams
6		USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	grams
6		Turkey, heart, all classes, raw	grams
6		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
6		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
6		Turkey, retail parts, wing, meat only, cooked, roasted	grams
6		Chicken, broiler, wing, meat and skin, roasted	grams
6		Chicken, broiler, wing, meat and skin, raw	grams
6		Chicken, roasting, meat and skin, raw	grams
6		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
6		Turkey, all classes, drumstick, meat only, roasted	grams
6		Turkey, all classes, drumstick, meat and skin, raw	grams
6		Turkey, all classes, drumstick, meat and skin, roasted	grams
6		Turkey, all classes, back, meat and skin, raw	grams
6		Turkey, all classes, dark meat and skin, raw	grams
6		Turkey, all classes, dark meat and skin, roasted	grams
6		Turkey, all classes, heart, raw	grams
6		Pork, ground, medium, raw	grams
5		Pork, cured, bacon, raw	grams
5		General Tao (Tso) chicken	grams
5		Turkey, all classes, heart, simmered	grams
5		Turkey, all classes, leg, meat only, raw	grams
5		Turkey, all classes, dark meat only, raw	grams
5		Salad dressing, mayonnaise, commercial, regular	grams
5		Turkey, all classes, back, meat only, raw	grams
5		Chinese dish, orange chicken, restaurant prepared	grams
5		Chicken, broiler, thigh, meat, roasted	grams
5		Chicken, broiler, drumstick, meat, braised	grams
5		Turkey, retail parts, wing, meat only, raw	grams
5		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
5		Turkey, thigh, from whole bird, meat only, roasted	grams
5		Turkey, retail parts, thigh, meat only, raw	grams
5		Turkey, retail parts, breast, meat only, cooked, roasted	grams
5		Turkey, heart, all classes, cooked, simmered	grams
5		Turkey, from whole, dark meat, cooked, roasted	grams
5		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
5		Turkey, all classes, breast, meat and skin, raw	grams
5		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
5		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
5		USDA Commodity, pork, cured, ham, boneless, cooked, heated	grams
5		Pork, cured, bacon, unprepared	grams
5		Salad dressing, mayonnaise, regular	grams
5		Restaurant, Chinese, orange chicken	grams
5		Restaurant, Chinese, sesame chicken	grams
5		Restaurant, Chinese, general tso's chicken	grams
5		Turkey breast, sliced, prepackaged	grams
5		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
5		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
5		Lamb, New Zealand, imported, hind-shank, separable lean only, raw	grams
5		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
5		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
5		Cheese food, pasteurized process, American, vitamin D fortified	grams
5		Cheese food, pasteurized process, American, without added vitamin D	grams
5		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
5		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
5		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
5		Emu, full rump, raw	grams
5		Emu, full rump, raw	grams
5		Emu, inside drum, raw	grams
5		Emu, inside drum, raw	grams
5		Turkey, broiler, light meat and skin, raw	grams
5		Turkey, broiler, leg, meat and skin, raw	grams
5		Turkey, broiler, leg, meat and skin, roasted	grams
5		Turkey, broiler, drumstick, meat and skin, raw	grams
5		Turkey, broiler, drumstick, meat only, raw	grams
5		Turkey, broiler, breast, meat only, raw	grams
5		Turkey, broiler, dark meat and skin, raw	grams
5		Turkey, broiler, dark meat and skin, roasted	grams
5		Turkey, all classes, light meat and skin, raw	grams
5		Turkey, all classes, meat and skin, raw	grams
5		Turkey, all classes, meat and skin, roasted	grams
5		Turkey, all classes, meat only, raw	grams
5		Turkey, all classes, meat only, roasted	grams
5		Turkey, all classes, thigh, meat only, raw	grams
5		Turkey, all classes, thigh, meat and skin, raw	grams
5		Turkey, all classes, wing, meat only, raw	grams
5		Turkey, all classes, wing, meat only, roasted	grams
5		Turkey, broiler, breast, meat and skin, raw	grams
5		Turkey, broiler, meat and skin, raw	grams
5		Turkey, broiler, wing, meat and skin, raw	grams
5		Turkey, broiler, wing, meat only, roasted	grams
5		Turkey, tom, dark meat only, raw	grams
5		Turkey, tom, breast, meat and skin, raw	grams
5		Turkey, tom, breast, meat and skin, roasted	grams
5		Turkey, tom, breast, meat only, raw	grams
5		Turkey, tom, breast, meat, roasted	grams
5		Turkey, hen, meat and skin, raw	grams
5		Turkey, hen, meat and skin, roasted	grams
5		Turkey, hen, meat only, roasted	grams
5		Turkey, tom, leg, meat only, raw	grams
5		Turkey, tom, light meat and skin, roasted	grams
5		Turkey, tom, light meat only, raw	grams
5		Turkey, tom, light meat only, roasted	grams
5		Turkey, tom, meat only, raw	grams
5		Turkey, tom, wing, meat and skin, roasted	grams
5		Turkey, tom, thigh, meat only, raw	grams
5		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
5		Turkey, whole, back, meat only, cooked, roasted	grams
5		Turkey, all classes, heart, cooked, simmered	grams
5		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
5		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
5		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
5		Turkey, whole, dark meat, cooked, roasted	grams
4		Turkey, whole, wing, meat only, cooked, roasted	grams
4		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
4		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
4		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
4		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
4		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
4		Turkey, back, from whole bird, meat only, with added solution, raw	grams
4		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
4		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
4		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
4		Turkey, dark meat from whole, meat only, with added solution, raw	grams
4		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
4		Turkey from whole, light meat, meat only, with added solution, raw	grams
4		Sausage, Italian, pork, mild, cooked, pan-fried	grams
4		Turkey, whole, breast, meat only, cooked, roasted	grams
4		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
4		Turkey, hen, light meat only, roasted	grams
4		Turkey, hen, meat only, raw	grams
4		Turkey, hen, wing, meat only, roasted	grams
4		Turkey, hen, breast, meat and skin, roasted	grams
4		Turkey, broiler, wing, meat and skin, roasted	grams
4		Turkey, broiler, meat and skin, roasted	grams
4		Turkey, broiler, meat only, raw	grams
4		Turkey, broiler, meat only, roasted	grams
4		Turkey, broiler, thigh, meat and skin, raw	grams
4		Turkey, broiler, thigh, meat only, raw	grams
4		Turkey, broiler, light meat only, raw	grams
4		Turkey, hen, breast, meat only, roasted	grams
4		Turkey, hen, light meat and skin, raw	grams
4		Turkey, hen, light meat and skin, roasted	grams
4		Turkey, all classes, light meat and skin, roasted	grams
4		Turkey, all classes, light meat only, raw	grams
4		Turkey, all classes, light meat only, roasted	grams
4		Turkey, broiler, dark meat only, raw	grams
4		Turkey, all classes, wing, meat and skin, roasted	grams
4		Turkey, broiler, drumstick, meat only, roasted	grams
4		Turkey, broiler, drumstick, meat and skin, roasted	grams
4		Turkey, broiler, leg, meat only, raw	grams
4		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
4		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
4		Chicken, thighs, frozen, breaded, reheated	grams
4		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
4		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
4		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
4		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
4		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
4		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
4		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
4		APPLEBEE'S, chicken tenders platter	grams
4		APPLEBEE'S, chicken tenders, from kids' menu	grams
4		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
4		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
4		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
4		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
4		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	grams
4		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
4		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
4		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
4		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
4		Turkey from whole, enhanced, light meat, meat only, raw	grams
4		Turkey, back, from whole bird, enhanced, meat only, raw	grams
4		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
4		Turkey, all classes, light meat, cooked, roasted	grams
4		Salad dressing, ranch dressing, regular	grams
4		Sauce, horseradish	grams
4		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
4		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
4		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
4		Meatballs, frozen, Italian style	grams
4		Pepperoni, beef and pork, sliced	grams
4		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
4		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
4		Yogurt, Greek, plain, whole milk	grams	6 oz/ 170ml / 170gm
4		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
4		Turkey, dark meat from whole, enhanced, meat only, raw	grams
4		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
4		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
4		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
4		Turkey, drumstick, from whole bird, meat only, roasted	grams
4		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
4		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
4		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
4		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
4		Chicken, broiler, thigh, meat, braised	grams
4		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
4		Turkey, all classes, back, meat only, roasted	grams
4		Turkey, all classes, breast, meat and skin, roasted	grams
4		Turkey, all classes, breast, meat only, raw	grams
4		Turkey, all classes, breast, meat only, roasted	grams
4		Salad dressing, ranch dressing, commercial, regular	grams
4		Turkey, all classes, back, meat and skin, roasted	grams
4		Meatball, Italian style, frozen	grams
4		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
3.7037		Xúc xích, chiên, rán	grams
3.44828		Xúc xích (lợn), hấp	grams
3		Xúc xích	grams
3		Sausage, Italian, pork, mild, raw	grams
3		Sausage, pork, chorizo, link or ground, raw	grams
3		Turkey, broiler, light meat and skin, roasted	grams
3		Turkey, broiler, breast, meat only, roasted	grams
3		Turkey, broiler, dark meat only, roasted	grams
3		Turkey, broiler, breast, meat and skin, roasted	grams
3		Turkey, hen, light meat only, raw	grams
3		Turkey, broiler, light meat only, roasted	grams
3		Turkey, broiler, wing, meat only, raw	grams
3		Turkey, hen, breast, meat only, raw	grams
3		Turkey, hen, breast, meat and skin, raw	grams
3		Turkey, hen, wing, meat and skin, roasted	grams
3		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
3		Lemon chicken, restaurant prepared	grams
3		Plantain, green, fried	grams
3		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
3		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
3		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
3		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
3		Chinese dish, Kung Pao chicken, restaurant prepared	grams
3		Chinese dish, sweet and sour chicken, restaurant prepared	grams
3		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
3		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
3		USDA Commodity, beef, patties (100%), frozen, cooked	grams
3		WENDY'S, Chicken Nuggets	grams
3		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
3		Plantains, green, fried	grams
3		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
3		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
3		Potato salad with egg	grams
3		Potato salad with egg	grams
3		Pork sausage, link/patty, cooked, pan-fried	grams
3		Pork sausage, link/patty, unprepared	grams
3		Restaurant, Latino, chicken and rice, entree, prepared	grams
3		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
3		Restaurant, Chinese, kung pao chicken	grams
3		Restaurant, Chinese, lemon chicken	grams
3		Restaurant, Chinese, sweet and sour chicken	grams
3		Restaurant, family style, chicken fingers, from kid's menu	grams
3		Restaurant, family style, chicken tenders	grams
3		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
3		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
3		KFC, Crispy Chicken Strips	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
3		Frankfurter, chicken	grams
3		McDONALD'S, Southern Style Chicken Biscuit	grams
3		McDONALD'S, McCHICKEN Sandwich	grams
3		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
3		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
3		McDONALD'S, Chicken McNUGGETS	grams
3		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
3		Margarine, regular, 80% fat, composite, tub, with salt	grams
3		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
3		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
3		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
3		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
3		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
3		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
3		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
3		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
3		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
3		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
3		Beef, New Zealand, imported, flat, separable lean only, raw	grams
3		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
3		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
3		Butter, whipped, with salt	grams
3		Chicken tenders, breaded, frozen, prepared	grams
3		Chicken tenders, breaded, frozen, prepared	grams
3		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
3		Cheese, fresh, queso fresco	grams
3		Corn dogs, frozen, prepared	grams
3		CRACKER BARREL, chicken tenderloin platter, fried	grams
3		CHICK-FIL-A, chicken sandwich	grams
3		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
3		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
3		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
3		DENNY'S, chicken strips	grams
3		DENNY'S, coleslaw	grams
3		DENNY'S, top sirloin steak	grams
3		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
3		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
3		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
3		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
3		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
3		Fast foods, chicken fillet sandwich, plain with pickles	grams
3		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
3		Fast foods, biscuit, with crispy chicken fillet	grams
2		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
2		Fast foods, chicken tenders	grams
2		Fast foods, taco with chicken, lettuce and cheese, soft	grams
2		Fast foods, quesadilla, with chicken	grams
2		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
2		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
2		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
2		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
2		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
2		CHICK-FIL-A, Chick-n-Strips	grams
2		CRACKER BARREL, grilled sirloin steak	grams
2		Cheese, dry white, queso seco	grams
2		BURGER KING, Original Chicken Sandwich	grams
2		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	grams
2		Chicken pot pie, frozen entree, prepared	grams
2		Cheese, white, queso blanco	grams
2		Cheese product, pasteurized process, American, vitamin D fortified	grams
2		Beef, New Zealand, imported, ribs prepared, raw	grams
2		BURGER KING, Chicken Strips	grams
2		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
2		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
2		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
2		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
2		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
2		Beef, New Zealand, imported, hind shin, separable lean only, raw	grams
2		Beef, New Zealand, imported, inside, raw	grams
2		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
2		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
2		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
2		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
2		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
2		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
2		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
2		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
2		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
2		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
2		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
2		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
2		Beef, New Zealand, imported, manufacturing beef, raw	grams
2		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
2		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
2		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
2		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		LEAN POCKETS, Ham N Cheddar	grams
2		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
2		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
2		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
2		Lamb, New Zealand, imported, neck chops, separable lean only, raw	grams
2		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
2		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
2		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
2		KFC, Popcorn Chicken	grams
2		Restaurant, Italian, chicken parmesan without pasta	grams
2		Restaurant, Chinese, sweet and sour pork	grams
2		Restaurant, Chinese, chicken chow mein	grams
2		Restaurant, Chinese, fried rice, without meat	grams
2		Restaurant, Latino, tamale, pork	grams
2		Restaurant, Latino, tripe soup	grams
2		Restaurant, Latino, empanadas, beef, prepared	grams
2		Salad dressing, mayonnaise, light	grams
2		Turkey from whole, light meat, raw	grams
2		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
2		Tamales, masa and pork filling (Hopi)	grams
2		Salisbury steak with gravy, frozen	grams
2		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
2		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
2		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
2		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
2		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
2		Pulled pork in barbecue sauce	grams
2		Pulled pork in barbecue sauce	grams
2		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
2		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
2		Piki bread, made from blue cornmeal (Hopi)	grams
2		WEND'YS, Crispy Chicken Sandwich	grams
2		Chicken parmesan	grams
2		Chicken pot pie, frozen, prepared	grams
2		Tamale, pork	grams
2		Turkey, wing, from whole bird, non-enhanced, meat only, raw	grams
2		Turkey, retail parts, breast, meat only, raw	grams
2		Turkey, breast, from whole bird, non-enhanced, meat only, raw	grams
2		Turkey, drumstick, from whole bird, meat only, raw	grams
2		Chinese dish, sweet and sour pork, restaurant prepared	grams
2		Chinese dish, fried rice without meat, restaurant prepared	grams
2		Fast food, quesadilla, chicken	grams
2		Fast foods, chicken tenders, breaded	grams
2		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
2		Pork, cured, back bacon, pan-fried	grams
2		Salad dressing, mayonnaise, reduced fat	grams
2		Fast foods, pizza, sausage, thin crust	grams
2		Nước mắm cá	grams
2		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
2		Turkey, whole, breast, meat only, raw	grams
2		Turkey, whole, wing, meat only, raw	grams
2		Turkey, whole, light meat, raw	grams
1		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
1		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
1		Cookies, oatmeal, with raisins	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
1		Fast foods, side dish, coleslaw	grams
1		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
1		Spaghetti with pomodoro sauce (tomato sauce)	grams
1		Fast foods, pizza, cheese and pepperoni, regular crust	grams
1		Fast foods, pizza, cheese, thin crust	grams
1		Fast foods, pizza, pepperoni, thin crust	grams
1		Fast foods, pizza, sausage, regular crust	grams
1		Egg roll, pork, refrigerated, heated	grams
1		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
1		Chinese dish, beef and vegetable, restaurant prepared	grams
1		Chinese dish, chicken and vegetables, restaurant prepared	grams
1		Cookie, sugar, commercial	grams
1		Chinese dish, soup, egg drop, restaurant prepared	grams
1		Bread, garlic	grams
1		Beef, brisket, lean and fat, 0mm (0") trim, braised	grams
1		Beef, brisket, lean, 0mm (0") trim, braised	grams
1		Beef, ground, lean, broiled	grams
1		Beef, ground, lean, loaf, baked	grams
1		Beef, ground, patty, frozen, broiled	grams
1		WENDY'S, Double Stack, with cheese	grams
1		Wasabi	grams
1		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
1		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
1		OLIVE GARDEN, chicken parmigiana without pasta	grams
1		OLIVE GARDEN, lasagna classico	grams
1		OLIVE GARDEN, spaghetti with meat sauce	grams
1		Ostrich, outside strip, raw	grams
1		Ostrich, outside strip, raw	grams
1		Pastry, Pastelitos de Guava (guava pastries)	grams
1		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
1		Pizza, meat topping, thick crust, frozen, cooked	grams
1		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
1		Plantains, yellow, fried, Latino restaurant	grams
1		POPEYES, Coleslaw	grams
1		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
1		Restaurant, Chinese, beef and vegetables	grams
1		Restaurant, Chinese, chicken and vegetables	grams
1		Pork sausage, link/patty, reduced fat, unprepared	grams
1		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
1		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
1		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
1		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
1		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
1		Soup, egg drop, Chinese restaurant	grams
1		TACO BELL, Bean Burrito	grams
1		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
1		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
1		Sauce, oyster, ready-to-serve	grams
1		Sauce, oyster, ready-to-serve	grams
1		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
1		Roast beef, deli style, prepackaged, sliced	grams
1		Restaurant, Italian, lasagna with meat	grams
1		Restaurant, Italian, spaghetti with meat sauce	grams
1		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
1		Restaurant, family style, coleslaw	grams
1		Restaurant, family style, sirloin steak	grams
1		Garlic bread, frozen	grams
1		Frankfurter, beef, unheated	grams
1		Lean Pockets, Meatballs & Mozzarella	grams
1		Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	grams
1		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	grams
1		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
1		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
1		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
1		Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
1		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
1		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
1		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
1		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
1		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
1		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
1		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
1		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1		Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
1		Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	grams
1		Beef, rib, shortribs, separable lean only, choice, cooked, braised	grams
1		Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
1		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
1		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	grams
1		Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
1		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
1		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
1		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
1		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
1		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
1		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
1		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
1		Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
1		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	grams
1		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
1		Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	grams
1		Beef, ground, 85% lean meat / 15% fat, raw	grams
1		Beef, ground, patties, frozen, cooked, broiled	grams
1		Beef, ground, unspecified fat content, cooked	grams
1		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
1		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
1		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
1		APPLEBEE'S, 9 oz house sirloin steak	grams
1		Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
1		Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
1		Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
1		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
1		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
1		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
1		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
1		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	grams
1		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	grams
1		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
1		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
1		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	grams
1		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	grams
1		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	grams
1		Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
1		Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	grams
1		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
1		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
1		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
1		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
1		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
1		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
1		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
1		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
1		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
1		Beef, New Zealand, imported, eye round, separable lean only, raw	grams
1		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
1		Beef, New Zealand, imported, flank, separable lean only, raw	grams
1		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1		Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	grams
1		Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
1		Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
1		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
1		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
1		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
1		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
1		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
1		Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
1		Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	grams
1		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
1		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
1		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	grams
1		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
1		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	grams
1		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
1		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
1		Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
1		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
1		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
1		Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
1		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
1		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	grams
1		Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	grams
1		Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
1		Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
1		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
1		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
1		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
1		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
1		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
1		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
1		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
1		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
1		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
1		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
1		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
1		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
1		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
1		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
1		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
1		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
1		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		BURGER KING, Hamburger	grams
1		Cheese, cheddar	grams
1		Cheese, cheddar, sharp, sliced	grams
1		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
1		Canadian bacon, cooked, pan-fried	grams
1		Canadian bacon, unprepared	grams
1		Cheese, ricotta, whole milk	grams
1		Cream, sour, cultured	grams
1		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
1		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
1		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
1		Egg rolls, pork, refrigerated, heated	grams
1		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
1		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
1		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
1		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
1		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
1		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
1		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
1		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
1		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
1		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
1		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
1		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
1		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
1		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
1		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
1		Fast foods, hamburger; single, regular patty; plain	grams
1		Fast foods, coleslaw	grams
1		Fast foods, burrito, with beans and cheese	grams
1		Fast foods, cheeseburger; single, large patty; plain	grams
1		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
1		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
1		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
1		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
1		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams