Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73500 👎 Water
20460 - Protein
5410 - Total lipid (fat)
1757 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
950 - ASH, TOTAL
949 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
652 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
315 - Potassium, K
180 - Phosphorus, P
135 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
84 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
61 - Cholesterol
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56 - Sodium, Na
55 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
48 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
26 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
24 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 👍 Magnesium, Mg
18 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.84 👍 Zinc, Zn
4.0200000000000005 👍 Vitamin D
4 👎 Calcium, Ca
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.878 👍 Niacin
2.04 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.63 👍 Vitamin E (alpha-tocopherol)
0.269 - Pantothenic acid
0.187 👍 Vitamin B-6
0.119 👎 Riboflavin
0.075 - Copper, Cu
0.051 👎 Thiamin
0.009 - Manganese, Mn
0.009 👎 Retinol
0.00226 👍 Vitamin B-12
0.0013 👍 Selenium, Se
0.0001 👍 Vitamin D

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