Foods containing FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1340 ## Seeds, hemp seed, hulled
grams
590 ## Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
grams
354 ## Margarine, regular, 80% fat, composite, tub, with salt
grams
354 ## Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
grams
191 ## Deli-meat, pepperoni
grams
171 ## Sauce, horseradish
grams
171 ## Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
grams
139 ## Salad dressing, ranch dressing, regular
grams
125 Salad dressing, mayonnaise, regular
grams
121 DENNY'S, golden fried shrimp
grams
104 Margarine Spread, 40-49% fat, tub
grams
102 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
grams
100 Chicken, skin (drumsticks and thighs), with added solution, raw
grams
100 DENNY'S, onion rings
grams
100 Chicken, skin (drumsticks and thighs), enhanced, raw
grams
98 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
98 Salad dressing, french dressing, commercial, regular
grams
92 Salad dressing, coleslaw
grams
90 T.G.I. FRIDAY'S, chicken fingers
grams
90 APPLEBEE'S, Double Crunch Shrimp
grams
89 Margarine,spread, 35-39% fat, tub
grams
87 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
grams
83 Restaurant, family style, shrimp, breaded and fried
grams
83 Margarine, regular, 80% fat, composite, stick, with salt
grams
83 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
grams
83 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
grams
81 Restaurant, family style, onion rings
grams
81 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
81 Spices, turmeric, ground
grams
76 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
grams
74 APPLEBEE'S, crunchy onion rings
grams
73 Sausage, Oktoberfest, cooked
grams
72 Egg, yolk, dried
grams
70 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
grams
69 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
grams
69 CRACKER BARREL, onion rings, thick-cut
grams
69 Restaurant, family style, chicken fingers, from kid's menu
grams
69 Restaurant, family style, chicken tenders
grams
68 CRACKER BARREL, chicken tenderloin platter, fried
grams
66 CRACKER BARREL, coleslaw
grams
65 Sauce, pesto, ready-to-serve, shelf stable
grams
64 Salad dressing, mayonnaise type, regular, with salt
grams
63 DENNY'S, chicken strips
grams
62 Crackers, standard snack-type, regular
grams
62 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
grams
62 Cracker, standard snack-type
grams
62 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
grams
61 APPLEBEE'S, chicken tenders platter
grams
60 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
grams
60 Pork, ground, lean, pan-fried
grams
60 Chicken, broiler, skin, cooked, rotisserie, with seasoning
grams
58 Sauce, pesto, ready-to-serve, refrigerated
grams
58 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
grams
58 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
grams
58 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
grams
58 DENNY'S, fish fillet, battered or breaded, fried
grams
58 APPLEBEE'S, chicken tenders, from kids' menu
grams
57 CRACKER BARREL, steak fries
grams
57 Egg, chicken, yolk, dried
grams
55 Salad dressing, italian dressing, commercial, regular
grams
55 Bread, pound cake type, pan de torta salvadoran
grams
54 Egg, whole, dried
grams
54 Granola bar, crunchy, fruit and/or nut
grams
53 Frijoles rojos volteados (Refried beans, red, canned)
grams
52 Nuts, pine nuts, dried
grams
52 Nuts, pine nuts, pignolia, dried
grams
50 Sausage, beef, fresh, cooked
grams
50 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
grams
50 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
grams
50 Beef sausage, fresh, cooked
grams
48 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
48 T.G.I. FRIDAY'S, french fries
grams
48 Deli-meat, bologna (baloney), chicken
grams
47 Onion rings, breaded, par fried, frozen, prepared, heated in oven
grams
47 DENNY'S, french fries
grams
46 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
grams
46 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
grams
46 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
grams
46 Restaurant, family style, fish fillet, battered or breaded, fried
grams
46 Restaurant, family style, french fries
grams
45 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
grams
45 DENNY'S, mozzarella cheese sticks
grams
44 Chicken, skin (drumsticks and thighs), raw
grams
44 WENDY'S, Chicken Nuggets
grams
44 Egg, chicken, dried, whole
grams
43 Deli-meat, mock chicken loaf
grams
43 Cheese food, pasteurized process, American, imitation, without added vitamin D
grams
43 APPLEBEE'S, french fries
grams
42 BURGER KING, Onion Rings
grams
42 Fast foods, onion rings, breaded and fried
grams
42 Deli-meat, corned beef, shaved
grams
40 Wiener (frankfurter), chicken
grams
39 Restaurant, family style, coleslaw
grams
39 Restaurant, Chinese, sesame chicken
grams
39 NABISCO, NABISCO RITZ Crackers
grams
38 Peanuts, all types, oil-roasted, with salt
grams
38 Peanuts, all types, oil-roasted, without salt
grams
38 CHICK-FIL-A, hash browns
grams
38 Peanuts, all types, oil-roasted, salted
grams
37 Chicken, broiler, rotisserie, BBQ, skin
grams
37 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
37 BURGER KING, Hash Brown Rounds
grams
36 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
36 CRACKER BARREL, country fried shrimp platter
grams
36 Pâté, all flavours, reduced fat and sodium
grams
36 Mozzarella sticks, fried
grams
36 Sausage, Polish, smoked, pre-cooked
grams
36 Restaurant, family style, fried mozzarella sticks
grams
36 Salad dressing, mayonnaise, light
grams
36 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
grams
35 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
grams
35 Cookie, chocolate chip, commercial, regular, higher fat
grams
35 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
35 Cookies, vanilla wafers, higher fat
grams
35 Bread, gluten-free, white, made with tapioca starch and brown rice flour
grams
35 APPLEBEE'S, fish, hand battered
grams
34 Fast Foods, Fried Chicken, Skin and breading from all pieces
grams
34 SUBWAY, tuna sub on white bread with lettuce and tomato
grams
34 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
grams
33 Meat stick, beef, refrigerated
grams
33 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
33 UDI'S, Gluten Free, Whole Grain Dinner Rolls
grams
33 WENDY'S, french fries
grams
33 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
33 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
33 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
33 Bologna, chicken, pork
grams
33 Cookies, shortbread, commercially prepared, plain
grams
32 Crackers, standard snack-type, with whole wheat
grams
32 Bologna, chicken, turkey, pork
grams
32 Fast foods, nachos, with cheese
grams
32 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
grams
32 WEND'YS, Crispy Chicken Sandwich
grams
32 Cracker, standard snack-type, with whole-wheat
grams
32 Bread, spelt, commercial
grams
32 T.G.I. FRIDAY'S, fried mozzarella
grams
32 TACO BELL, Nachos
grams
31 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
grams
31 Bread, made with milk, commercial
grams
31 Turkey, all classes, skin and separable fat only, raw
grams
31 Crackers, wheat, regular
grams
31 Egg, yolk, raw, frozen, pasteurized
grams
31 McDONALD'S, french fries
grams
31 APPLEBEE'S, mozzarella sticks
grams
31 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
30 Fast foods, potatoes, hash browns, round pieces or patty
grams
30 Frankfurter, chicken
grams
29 Garlic bread, frozen
grams
29 Fast foods, potato, french fried in vegetable oil
grams
29 Egg, yolk, raw, frozen, sugared, pasteurized
grams
29 Fast foods, chicken, breaded and fried, boneless pieces, plain
grams
29 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
grams
29 Wiener (frankfurter), reduced fat
grams
29 Bread, garlic
grams
28 Chinese dish, orange chicken, restaurant prepared
grams
28 Restaurant, Chinese, orange chicken
grams
28 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
28 PIZZA HUT, breadstick, parmesan garlic
grams
28 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
grams
28 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
28 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
27 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
27 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
27 DENNY'S, hash browns
grams
27 POPEYES, Coleslaw
grams
27 McDONALD'S, Hash Brown
grams
27 Restaurant, family style, hash browns
grams
27 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
grams
26 Wiener (frankfurter), turkey
grams
26 Cookies, oatmeal, with raisins
grams
26 Turkey, all classes, skin and separable fat only, roasted
grams
26 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
26 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
26 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
26 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
26 APPLEBEE'S, coleslaw
grams
25 Beef, variety meats and by-products, liver, cooked, braised
grams
25 Mutton, cooked, roasted (Navajo)
grams
25 McDONALD'S, Chicken McNUGGETS
grams
25 Egg, chicken, yolk, fresh or frozen, raw
grams
25 Beef, liver, braised
grams
24 Deli-meat, chicken, cooked, sliced
grams
24 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
grams
24 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
grams
24 Pork, fresh, separable fat, raw
grams
24 Fast foods, side dish, coleslaw
grams
24 Pork, separable fat, raw
grams
24 McDONALD'S, FILET-O-FISH
grams
24 Fast foods, coleslaw
grams
24 Fast foods, fish sandwich, with tartar sauce and cheese
grams
24 Cookies, graham crackers, plain or honey (includes cinnamon)
grams
24 CRACKER BARREL, macaroni n' cheese
grams
24 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
24 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
23 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
23 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
23 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
23 BURGER KING, Premium Fish Sandwich
grams
23 Fast foods, fish sandwich, with tartar sauce
grams
23 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
23 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
23 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
grams
23 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
22 Pork, fresh, separable fat, cooked
grams
22 Turkey, skin, from retail parts, from dark meat, cooked, roasted
grams
22 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
grams
22 Muffin bar, all flavours
grams
113 grams / 2 oz
22 Pork, separable fat, cooked
grams
22 Egg, whole, raw, frozen, pasteurized
grams
22 Egg Mix, USDA Commodity
grams
22 DENNY'S, coleslaw
grams
22 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
22 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
22 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
21 Bologna, chicken, pork, beef
grams
21 BURGER KING, Chicken Strips
grams
21 Egg rolls, vegetable, frozen, prepared
grams
21 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
grams
21 Turkey, broiler, wing, meat and skin, roasted
grams
21 Turkey, skin, from retail parts, from dark meat, raw
grams
21 Turkey, skin from whole, (light and dark), raw
grams
21 Turkey, enhanced, skin from whole (light and dark), raw
grams
21 Bread, white with raisins, commercial
grams
21 Snacks, potato chips, lightly salted
grams
21 Snacks, potato chips, lightly salted
grams
21 Turkey, skin from whole (light and dark), with added solution, raw
grams
21 Turkey, whole, skin (light and dark), raw
grams
20 Turkey, whole, skin (light and dark), roasted
grams
20 Turkey, skin from whole, (light and dark), with added solution, roasted
grams
20 Restaurant, Chinese, egg rolls, assorted
grams
20 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
grams
20 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
grams
20 Chicken, ground, lean, cooked
grams
20 Turkey, enhanced, skin from whole, (light and dark), roasted
grams
20 Turkey, skin from whole (light and dark), roasted
grams
20 Turkey, broiler, wing, meat only, roasted
grams
20 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
grams
20 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
grams
20 Turkey, broiler, breast, meat and skin, raw
grams
20 Egg roll, assorted, restaurant prepared
grams
20 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
grams
20 KFC, Coleslaw
grams
20 Fish, salmon, Atlantic, farmed, raw
grams
20 Fish, salmon, Atlantic, farmed, raw
grams
20 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
grams
20 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
grams
20 Chicken, ground, crumbles, cooked, pan-browned
grams
19 Chicken tenders, breaded, frozen, prepared
grams
19 Chicken tenders, breaded, frozen, prepared
grams
19 Cookies, gluten-free, vanilla sandwich, with creme filling
grams
19 Beef, variety meats and by-products, liver, cooked, pan-fried
grams
19 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
19 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
19 Beef, ground, 70% lean meat / 30% fat, raw
grams
19 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
19 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
19 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
19 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
19 Egg, yolk, raw, frozen, salted, pasteurized
grams
19 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
grams
19 McDONALD'S, RANCH SNACK WRAP, Grilled
grams
19 Beef, liver, pan-fried
grams
18 Cracker, saltine (also oyster, soda, soup)
grams
18 Snacks, potato chips, plain, salted
grams
18 Snacks, potato chips, plain, salted
grams
18 Sausage, smoked, with cheddar cheese, pre-cooked
grams
18 Nuts, brazilnuts, dried, unblanched
grams
18 Nuts, brazilnuts, dried, unblanched
grams
18 Fish, catfish, channel, farmed, raw
grams
18 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
grams
18 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
18 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
18 BURGER KING, Original Chicken Sandwich
grams
18 Crackers, saltines (includes oyster, soda, soup)
grams
18 Crackers, flavored, fish-shaped
grams
17 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
17 Beef, ground, 75% lean meat / 25% fat, raw
grams
17 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
17 Salad dressing, italian dressing, commercial, reduced fat
grams
16 Spices, parsley, dried
grams
16 Cookie, chocolate sandwich, cream filling, regular
grams
16 McDONALD'S, McCHICKEN Sandwich
grams
16 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
grams
16 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
16 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
16 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
16 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
16 Cookies, chocolate sandwich, with creme filling, regular
grams
16 BURGER KING, french fries
grams
15 Cake, pound, commercially prepared, butter (includes fresh and frozen)
grams
15 Corn dogs, frozen, prepared
grams
15 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
grams
15 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
15 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
15 Beef, ground, 80% lean meat / 20% fat, raw
grams
15 Avocados, raw, all commercial varieties
grams
15 Avocados, raw, California
grams
15 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
grams
15 McDONALD'S, Southern Style Chicken Biscuit
grams
15 Fast foods, biscuit, with crispy chicken fillet
grams
15 Fast foods, chicken tenders
grams
15 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
grams
15 Turkey bacon, cooked
grams
15 Avocado, raw, all commercial varieties
grams
15 Avocado, raw, california
grams
15 Turkey bacon, microwaved
grams
15 Restaurant, Mexican, cheese enchilada
grams
15 POPEYES, biscuit
grams
15 Fast foods, chicken tenders, breaded
grams
15 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
grams
15 Bacon, turkey, microwaved
grams
14 Taco shell, baked
grams
14 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
grams
14 Spices, chili powder
grams
14 Spices, chili powder
grams
14 Snacks, potato chips, barbecue-flavor
grams
14 Taco shells, baked
grams
14 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
14 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
14 VAN'S, Gluten Free, Totally Original Pancakes
grams
14 Chicken, ground, lean, raw
grams
14 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
14 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
grams
14 McDONALD'S, Sausage Burrito
grams
14 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
grams
14 Hummus, commercial
grams
14 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
grams
14 Pancakes, gluten-free, frozen, ready-to-heat
grams
14 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
14 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
14 Chicken, ground, raw
grams
14 Chicken, liver, all classes, cooked, pan-fried
grams
14 Chicken, liver, all classes, cooked, pan-fried
grams
14 Chicken, thighs, frozen, breaded, reheated
grams
14 Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
14 Crackers, saltines, low salt (includes oyster, soda, soup)
grams
13 Crackers, wheat, reduced fat
grams
13 CRACKER BARREL, farm raised catfish platter
grams
13 Chicken, nuggets, white meat, precooked, frozen, not reheated
grams
13 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
grams
13 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
grams
13 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
grams
13 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
grams
13 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
grams
13 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
13 Beef, ground, medium, broiled
grams
13 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
grams
13 Chicken nuggets, white meat, pre-cooked, frozen, not heated
grams
13 Turkey sausage, fresh, cooked
grams
13 Snacks, corn-based, extruded, chips, plain
grams
13 Spices, curry powder
grams
13 Potato puffs, frozen, unprepared
grams
13 Turkey, all classes, wing, meat and skin, roasted
grams
13 Granola bar, crunchy, plain
grams
13 Sausage, turkey, fresh, cooked
grams
13 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
12 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
grams
12 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
grams
12 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
grams
12 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
grams
12 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
grams
12 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
grams
12 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
grams
12 TACO BELL, Nachos Supreme
grams
12 Tortillas, ready-to-bake or -fry, flour, refrigerated
grams
12 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
12 Beef, ground, lean, broiled
grams
12 Chicken, broiler, thigh, meat, roasted
grams
12 Chicken, broiler, thigh, meat, braised
grams
12 Cracker, whole-wheat
grams
12 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
12 Egg, whole, raw, fresh
grams
12 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
12 Crackers, whole-wheat
grams
12 OLIVE GARDEN, chicken parmigiana without pasta
grams
12 ON THE BORDER, cheese enchilada
grams
12 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
12 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
grams
12 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
grams
12 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
grams
12 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
grams
12 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
grams
12 Beef, ground, 85% lean meat / 15% fat, raw
grams
12 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
grams
12 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
grams
12 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
12 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
12 Chicken pot pie, frozen entree, prepared
grams
12 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
grams
11 CAMPBELL'S, Cream of Mushroom Soup, condensed
grams
11 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
grams
11 Chicken, liver, all classes, cooked, simmered
grams
11 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
grams
11 Beef, variety meats and by-products, kidneys, cooked, simmered
grams
11 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
grams
11 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
grams
11 Lamb, Australian, imported, fresh, seam fat, cooked
grams
11 Egg, whole, raw, frozen, salted, pasteurized
grams
11 Fish, fish sticks, frozen, prepared
grams
11 Fish, fish sticks, frozen, prepared
grams
11 Ground turkey, 85% lean, 15% fat, patties, broiled
grams
11 Chicken, broiler, liver, simmered
grams
11 Beef, kidney, simmered
grams
11 Bread, white, commercial
grams
11 Bread, white, commercial, reduced sodium
grams
11 Snacks, tortilla chips, nacho cheese
grams
11 Soup, cream of mushroom, canned, condensed
grams
11 Sausage, egg and cheese breakfast biscuit
grams
11 Restaurant, Mexican, spanish rice
grams
11 Restaurant, family style, macaroni & cheese, from kids' menu
grams
11 Soup, cream, chicken, canned, condensed
grams
11 Rice, Spanish rice
grams
11 Trứng vịt muối
grams
11 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
grams
11 Turkey, ground, 85% lean, 15% fat, patties, broiled
grams
10 Turkey, ground, 85% lean, 15% fat, raw
grams
10 Sausage, turkey, fresh, raw
grams
10 Bacon, turkey, unprepared
grams
10 Pork, shoulder, butt, blade (boneless), lean and fat, raw
grams
10 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
grams
10 Pork, ground, medium, pan-fried
grams
10 Indian, bread, naan
grams
10 Pork, back ribs, lean and fat, raw
grams
10 Pork, back ribs, lean and fat, roasted
grams
10 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
grams
10 Restaurant, Italian, chicken parmesan without pasta
grams
10 Chicken parmesan
grams
10 Chicken, broiler, drumstick, meat, braised
grams
10 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
grams
10 Babyfood, meat, jarred and frozen, chicken, puree
grams
10 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
grams
10 Cracker, saltine (also oyster, soda, soup), low sodium
grams
10 Turkey bacon, unprepared
grams
10 Turkey sausage, fresh, raw
grams
10 Ground turkey, 85% lean, 15% fat, raw
grams
10 GLUTINO, Gluten Free Wafers, Lemon Flavored
grams
10 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
grams
10 DENNY'S, macaroni & cheese, from kid's menu
grams
10 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
grams
10 Lamb, New Zealand, imported, liver, raw
grams
10 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
grams
10 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
10 Beef, New Zealand, imported, variety meats and by-products, liver, raw
grams
10 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
10 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
grams
10 Beef, ground, 90% lean meat / 10% fat, raw
grams
10 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
grams
10 Cookies, gluten-free, lemon wafer
grams
10 Bread, naan, plain, commercially prepared, refrigerated
grams
9 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
9 Beef, variety meats and by-products, liver, raw
grams
9 Cheese, dry white, queso seco
grams
9 Cheese, fresh, queso fresco
grams
9 Cookies, gluten-free, chocolate wafer
grams
9 Cheese, white, queso blanco
grams
9 CHICK-FIL-A, chicken sandwich
grams
9 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
grams
9 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
grams
9 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
grams
9 Beef, ground, 93% lean meat / 7% fat, raw
grams
9 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
grams
9 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
grams
9 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
grams
9 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
grams
9 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
grams
9 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
grams
9 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
grams
9 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
9 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
9 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
9 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
grams
9 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
grams
9 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
grams
9 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
grams
9 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
grams
9 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
grams
9 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
grams
9 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
grams
9 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
grams
9 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
grams
9 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
grams
9 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
grams
9 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
grams
9 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
9 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
9 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
9 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
grams
9 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
grams
9 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
grams
9 Pork sausage, link/patty, fully cooked, microwaved
grams
9 ON THE BORDER, Mexican rice
grams
9 Fast foods, chicken fillet sandwich, plain with pickles
grams
9 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
grams
9 Fast foods, croissant, with egg, cheese, and sausage
grams
9 GLUTINO, Gluten Free Wafers, Milk Chocolate
grams
9 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
grams
9 Ground turkey, 93% lean, 7% fat, patties, broiled
grams
9 Veal, variety meats and by-products, liver, cooked, braised
grams
9 Refried beans
grams
9 Beef, ground, lean, loaf, baked
grams
9 Beef, ground, medium, baked
grams
9 Beef, liver, raw
grams
9 Restaurant, Mexican, cheese tamales
grams
9 Restaurant, Mexican, refried beans
grams
9 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
grams
9 Kiwi fruit, gold, raw
grams
9 Tamale, cheese
grams
9 Turkey, all classes, back, meat and skin, roasted
grams
9 Veal, liver, braised
grams
9 Turkey, broiler, wing, meat and skin, raw
grams
9 Turkey, all classes, wing, meat only, roasted
grams
9 Turkey, hen, wing, meat and skin, raw
grams
9 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
grams
9 Turkey, ground, 93% lean, 7% fat, patties, broiled
grams
8 Turkey, Ground, cooked
grams
8 Turkey, hen, wing, meat and skin, roasted
grams
8 Turkey, hen, thigh, meat and skin, raw
grams
8 Turkey, hen, thigh, meat and skin, roasted
grams
8 Turkey, tom, dark meat and skin, roasted
grams
8 Turkey, hen, dark meat and skin, roasted
grams
8 Turkey, hen, leg, meat and skin, roasted
grams
8 Veal, liver, pan-fried
grams
8 Veal, liver, raw
grams
8 Turkey, tom, wing, meat and skin, roasted
grams
8 Turkey, tom, thigh, meat and skin, roasted
grams
8 Turkey, all classes, back, meat and skin, raw
grams
8 Turkey, all classes, thigh, meat and skin, roasted
grams
8 Stew, mutton, corn, squash (Navajo)
grams
8 Cereal, ready to eat, Just Right, Kellogg's
grams
8 Wasabi
grams
8 Veal, variety meats and by-products, liver, cooked, pan-fried
grams
8 Veal, variety meats and by-products, liver, raw
grams
8 Turkey, all classes, wing, meat and skin, raw
grams
8 Ground turkey, cooked
grams
8 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
grams
8 Frankfurter, meat and poultry, cooked, boiled
grams
8 Frankfurter, meat and poultry, cooked, grilled
grams
8 Fish, trout, rainbow, farmed, raw
grams
8 Fast food, biscuit
grams
8 Fast food, biscuit
grams
8 ON THE BORDER, cheese quesadilla
grams
8 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
grams
8 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
grams
8 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
8 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
grams
8 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
grams
8 Beef, ground, 95% lean meat / 5% fat, raw
grams
8 Cookies, gluten-free, chocolate sandwich, with creme filling
grams
8 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
8 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
7.7 Egg, chicken, whole, fresh or frozen, raw
grams
7 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave
grams
7 Turkey, all classes, leg, meat and skin, roasted
grams
7 Turkey, all classes, back, meat only, roasted
grams
7 Turkey, all classes, dark meat and skin, roasted
grams
7 Sauce, cheese and salsa, medium
grams
7 Turkey, tom, wing, meat and skin, raw
grams
7 Turkey, tom, drumstick, meat and skin, roasted
grams
7 Turkey, tom, leg, meat and skin, roasted
grams
7 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
grams
7 Turkey, hen, leg, meat and skin, raw
grams
7 Turkey, hen, dark meat and skin, raw
grams
7 Turkey, hen, thigh, meat only, roasted
grams
7 Cookie, chocolate chip, soft type, commercial
grams
7 Beef, heart, simmered
grams
7 Babyfood, meat, turkey, puree
grams
7 Chicken, broiler, drumstick, meat, roasted
grams
7 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
grams
7 Stew, steamed corn (Navajo)
grams
7 Stew, dumpling with mutton (Navajo)
grams
7 TACO BELL, BURRITO SUPREME with beef
grams
7 Soup, ramen noodle, beef flavor, dry
grams
7 Rolls, hamburger or hotdog, plain
grams
7 Cookies, chocolate chip, commercially prepared, soft-type
grams
7 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
grams
7 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
grams
7 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
7 Beef, ground, 97% lean meat / 3% fat, raw
grams
7 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
7 ARBY'S, roast beef sandwich, classic
grams
7 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
7 Beef, variety meats and by-products, heart, cooked, simmered
grams
7 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
grams
7 Lamb, Australian, imported, fresh, seam fat, raw
grams
7 Kielbasa, fully cooked, grilled
grams
7 POPEYES, Fried Chicken, Mild, Skin and Breading
grams
7 POPEYES, Mild Chicken Strips, analyzed 2006
grams
7 POPEYES, Spicy Chicken Strips, analyzed 2006
grams
7 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
7 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
grams
7 Fast foods, burrito, with beans, cheese, and beef
grams
7 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
7 Frankfurter, meat and poultry, unheated
grams
7 GLUTINO, Gluten Free Cookies, Vanilla Creme
grams
7 Fast foods, roast beef sandwich, plain
grams
6 Ground turkey, 93% lean, 7% fat, raw
grams
6 Frankfurter, beef, unheated
grams
6 Dip, salsa con queso, cheese and salsa- medium
grams
6 Crackers, whole-wheat, reduced fat
grams
6 Cream, sour, cultured
grams
6 Pork sausage, link/patty, cooked, pan-fried
grams
6 Pork sausage, link/patty, fully cooked, unheated
grams
6 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
grams
6 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
6 Pork, cured, bacon, unprepared
grams
6 Kielbasa, fully cooked, pan-fried
grams
6 Kielbasa, fully cooked, unheated
grams
6 KFC, Popcorn Chicken
grams
6 KFC, Crispy Chicken Strips
grams
6 KFC, biscuit
grams
6 Ground turkey, raw
grams
6 Beef, variety meats and by-products, kidneys, raw
grams
6 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
grams
6 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
6 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
grams
6 Chicken, liver, all classes, raw
grams
6 Cookies, peanut butter, commercially prepared, regular
grams
6 Bread, paratha, whole wheat, commercially prepared, frozen
grams
6 Rolls, hamburger or hot dog, wheat/cracked wheat
grams
6 Restaurant, Mexican, cheese quesadilla
grams
6 Restaurant, Latino, chicken and rice, entree, prepared
grams
6 Restaurant, Chinese, lemon chicken
grams
6 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
grams
6 Soup, ramen noodle, chicken flavor, dry
grams
6 Seeds, sunflower seed kernels, oil roasted, with salt added
grams
6 Seeds, sunflower seed kernels, oil roasted, without salt
grams
6 Soup, ramen noodle, any flavor, dry
grams
6 Beef, kidneys, raw
grams
6 Cracker, whole-wheat, reduced fat
grams
6 Chicken, broiler, liver, raw
grams
6 Chicken, broiler, thigh, meat, raw
grams
6 Turkey, all classes, leg, meat and skin, raw
grams
6 Turkey, tom, dark meat only, roasted
grams
6 Turkey, hen, drumstick, meat and skin, roasted
grams
6 Turkey, hen, dark meat only, roasted
grams
6 Turkey, hen, leg, meat only, roasted
grams
6 Turkey, broiler, dark meat and skin, roasted
grams
6 Turkey, broiler, leg, meat and skin, roasted
grams
6 Turkey, broiler, light meat and skin, roasted
grams
6 Turkey, broiler, meat and skin, roasted
grams
6 Turkey, broiler, thigh, meat and skin, roasted
grams
6 Turkey, tom, leg, meat, roasted
grams
6 Turkey, tom, drumstick, meat, roasted
grams
6 Turkey, tom, thigh, meat, roasted
grams
6 Quesadilla with cheese
grams
6 Seeds, sunflower seed kernels, oil roasted
grams
6 Seeds, sunflower seed kernels, oil roasted, salted
grams
6 Turkey, all classes, drumstick, meat and skin, roasted
grams
6 Turkey, all classes, ground, cooked
grams
6 Turkey, all classes, thigh, meat only, roasted
grams
6 Turkey, all classes, thigh, meat and skin, raw
grams
6 Turkey, all classes, meat and skin, roasted
grams
6 Turkey, all classes, dark meat and skin, raw
grams
6 Pork, cured, bacon, cooked, pan-fried
grams
6 Lemon chicken, restaurant prepared
grams
6 Indian, bread, paratha, whole-wheat
grams
6 Granola bar, chewy, chocolate chip
grams
6 Dip, cheese with chili peppers, ready-to-serve
grams
6 Turkey, ground, 93% lean, 7% fat, raw
grams
6 Turkey, Ground, raw
grams
5 Fast foods, pizza, pepperoni, thin crust
grams
5 Fast foods, pizza, sausage, thin crust
grams
5 Fish, salmon, sockeye (red), canned, total can contents
grams
5 General Tao (Tso) chicken
grams
5 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
grams
5 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
grams
5 Granola bar, chewy, low fat
grams
5 Meatball, Italian style, frozen
grams
5 Turkey, all classes, leg, meat only, roasted
grams
5 Turkey, all classes, ground, raw
grams
5 Turkey, all classes, dark meat only, roasted
grams
5 Turkey, all classes, drumstick, meat and skin, raw
grams
5 Turkey, all classes, light meat and skin, roasted
grams
5 Snacks, popcorn, microwave, butter flavour
grams
5 Soup, cream, chicken, canned, condensed, reduced fat
grams
5 Turkey, tom, leg, meat and skin, raw
grams
5 Turkey, tom, dark meat and skin, raw
grams
5 Turkey, tom, meat and skin, roasted
grams
5 Turkey, tom, thigh, meat and skin, raw
grams
5 Sausage, Italian, pork, mild, cooked, pan-fried
grams
5 Sausage, Italian, pork, mild, raw
grams
5 Sausage, pork, chorizo, link or ground, raw
grams
5 Turkey, broiler, thigh, meat and skin, raw
grams
5 Turkey, broiler, thigh, meat only, roasted
grams
5 Turkey, broiler, leg, meat and skin, raw
grams
5 Turkey, broiler, dark meat and skin, raw
grams
5 Turkey, broiler, drumstick, meat and skin, roasted
grams
5 Turkey, hen, drumstick, meat and skin, raw
grams
5 Turkey, hen, drumstick, meat only, roasted
grams
5 Turkey, tom, drumstick, meat and skin, raw
grams
5 Turkey, hen, thigh, meat only, raw
grams
5 Turkey, hen, meat and skin, raw
grams
5 Turkey, hen, meat and skin, roasted
grams
5 Waffle, buttermilk, frozen, ready-to-heat, microwaved
grams
5 Waffle, buttermilk, frozen, ready-to-heat, microwaved
grams
5 WENDY'S, Double Stack, with cheese
grams
5 Chinese dish, chicken and vegetables, restaurant prepared
grams
5 Beef, heart, raw
grams
5 Chicken, broiler, drumstick, meat, raw
grams
5 Salmon, sockeye, canned, total can contents
grams
5 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
5 Restaurant, Chinese, chicken and vegetables
grams
5 Restaurant, Chinese, general tso's chicken
grams
5 Rolls, hamburger or hot dog, whole wheat
grams
5 Bread, wheat
grams
5 Butter, whipped, with salt
grams
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
grams
5 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
5 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
grams
5 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
grams
5 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
grams
5 Beef, variety meats and by-products, heart, raw
grams
5 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
grams
5 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
grams
5 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
5 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
grams
5 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
grams
5 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
grams
5 Meatballs, frozen, Italian style
grams
5 Pork sausage, link/patty, unprepared
grams
5 Pork, cured, bacon, cooked, microwaved
grams
5 Pork, cured, bacon, cooked, microwaved
grams
5 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
5 Peanut butter with omega-3, creamy
grams
5 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
grams
5 Cream substitute, powdered
grams
5 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
grams
5 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
grams
5 Fast foods, cheeseburger; single, regular patty; plain
grams
5 Fast foods, cheeseburger; single, large patty; plain
grams
5 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
grams
5 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
grams
4 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
grams
4 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
grams
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
grams
4 Fast foods, cheeseburger, double, regular patty and bun, with condiments
grams
4 Fast foods, cheeseburger; double, regular patty; with condiments
grams
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
grams
4 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
4 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
4 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
grams
4 Crustaceans, shrimp, mixed species, canned
grams
4 DENNY'S, spaghetti and meatballs
grams
4 Fish, salmon, sockeye, canned, drained solids
grams
4 Fish, salmon, pink, canned, total can contents
grams
4 Frybread, made with lard (Navajo)
grams
4 Game meat, deer, ground, cooked, pan-broiled
grams
4 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
grams
4 Fast foods, quesadilla, with chicken
grams
4 Fast foods, submarine sandwich, meatball marinara on white bread
grams
4 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
grams
4 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
grams
4 Fast foods, hamburger; single, regular patty; plain
grams
4 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
grams
4 PIZZA HUT 14" Sausage Pizza, Pan Crust
grams
4 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
grams
4 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
4 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
4 Pancakes, plain, dry mix, complete (includes buttermilk)
grams
4 OLIVE GARDEN, spaghetti with pomodoro sauce
grams
4 Pork sausage, link/patty, reduced fat, cooked, pan-fried
grams
4 Pork sausage, link/patty, reduced fat, unprepared
grams
4 Mollusks, oyster, eastern, wild, cooked, moist heat
grams
4 McDONALD'S, Hamburger
grams
4 Noodles, flat, crunchy, Chinese restaurant
grams
4 McDONALD'S, Double Cheeseburger
grams
4 Fast foods, taco with chicken, lettuce and cheese, soft
grams
4 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
4 Beef, New Zealand, imported, variety meats and by-products, heart, raw
grams
4 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
grams
4 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
grams
4 Beef, New Zealand, imported, cube roll, separable lean only, raw
grams
4 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
grams
4 Crackers, gluten-free, multi-seeded and multigrain
grams
4 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
grams
4 Bologna, beef
grams
4 Beef, variety meats and by-products, tripe, raw
grams
4 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
4 Bread, chapati or roti, plain, commercially prepared
grams
4 Salmon, sockeye, canned, drained solids, without skin and bones
grams
4 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
4 Restaurant, Latino, bunuelos (fried yeast bread)
grams
4 Restaurant, family style, spaghetti and meatballs
grams
4 Restaurant, Chinese, vegetable chow mein, without meat or noodles
grams
4 Restaurant, Chinese, vegetable lo mein, without meat
grams
4 Snacks, granola bars, soft, uncoated, chocolate chip
grams
4 Snack, potato chips, made from dried potatoes, plain
grams
4 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
grams
4 Spices, basil, dried
grams
4 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
grams
4 SUBWAY, meatball marinara sub on white bread (no toppings)
grams
4 TACO BELL, Soft Taco with chicken, cheese and lettuce
grams
4 SUBWAY, turkey breast sub on white bread with lettuce and tomato
grams
4 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
4 Bread, whole grain (whole-wheat), commercial
grams
4 Beef, tripe, raw
grams
4 Bread, 'fry bread', made with lard (Navajo)
grams
4 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
grams
4 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
grams
4 Cracker, wheat
grams
4 Waffles, gluten-free, frozen, ready-to-heat
grams
4 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
grams
4 VAN'S, Gluten Free, Totally Original Waffles
grams
4 Turkey, heart, all classes, raw
grams
4 Turkey, hen, dark meat only, raw
grams
4 Turkey, hen, leg, meat only, raw
grams
4 Turkey, hen, light meat and skin, roasted
grams
4 Turkey, broiler, dark meat only, roasted
grams
4 Turkey, broiler, drumstick, meat and skin, raw
grams
4 Turkey, broiler, leg, meat only, roasted
grams
4 Turkey, broiler, light meat and skin, raw
grams
4 Turkey, broiler, meat only, roasted
grams
4 Turkey, broiler, light meat only, roasted
grams
4 Turkey, broiler, meat and skin, raw
grams
4 Sausage, turkey, breakfast links, mild, raw
grams
4 Turkey, tom, meat and skin, raw
grams
4 Turkey, tom, light meat and skin, roasted
grams
4 Spaghetti and meatballs, restaurant prepared
grams
4 Rice, spanish rice mix, prepared
grams
4 Restaurant, Chinese, noodles, crunchy
grams
4 Pork, ground, medium, raw
grams
4 Turkey, all classes, drumstick, meat only, roasted
grams
4 Turkey, all classes, heart, raw
grams
4 Turkey, all classes, meat and skin, raw
grams
4 Turkey, all classes, meat only, roasted
grams
4 Indian, bread, chapati or roti, plain
grams
4 Game meat, deer (venison), ground, cooked, pan-broiled
grams
4 Fish, salmon, sockeye (red), canned, drained solids, salted
grams
4 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
grams
4 Fast foods, pizza, cheese, thin crust
grams
4 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
grams
4 Fast foods, pizza, sausage, regular crust
grams
4 Fast food, quesadilla, chicken
grams
4 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
grams
4 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
grams
3 Fast foods, pizza, cheese and pepperoni, regular crust
grams
3 Fast foods, pizza, cheese and pepperoni, thick crust
grams
3 Fast foods, pizza, cheese, regular crust
grams
3 Fast foods, pizza, cheese, thick crust
grams
3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
grams
3 Fish, salmon, pink, canned, drained solids with bone
grams
3 Indian, bread, chapati or roti, whole-wheat
grams
3 Granola bar, chewy, fruit flavour, yogourt coated
grams
3 Pizza, cheese, thin crust, frozen, cooked
grams
3 Plantain, green, fried
grams
3 Turkey, all classes, thigh, meat only, raw
grams
3 Turkey, broiler, breast, meat and skin, roasted
grams
3 Turkey, all classes, light meat and skin, raw
grams
3 Turkey, all classes, leg, meat only, raw
grams
3 Soup, chicken chowder (a la king), ready-to-serve
grams
3 Sausage, breakfast links or rounds, pork, raw
grams
3 Turkey, all classes, dark meat only, raw
grams
3 Turkey, all classes, breast, meat and skin, roasted
grams
3 Turkey, all classes, back, meat only, raw
grams
3 Turkey, tom, meat only, roasted
grams
3 Turkey, tom, drumstick, meat only, raw
grams
3 Turkey, tom, light meat and skin, raw
grams
3 Turkey, tom, leg, meat only, raw
grams
3 Turkey, tom, thigh, meat only, raw
grams
3 Turkey, tom, wing, meat, roasted
grams
3 Sausage, breakfast sausage, beef, pre-cooked, unprepared
grams
3 Turkey, dark meat, meat only, with added solution, cooked, roasted
grams
3 Chicken, dark meat, thigh, meat only, with added solution, raw
grams
3 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
grams
3 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
grams
3 Turkey, hen, breast, meat and skin, roasted
grams
3 Turkey, broiler, drumstick, meat only, roasted
grams
3 Turkey, hen, light meat and skin, raw
grams
3 Turkey, hen, meat only, roasted
grams
3 Turkey, tom, dark meat only, raw
grams
3 Turkey, hen, wing, meat only, roasted
grams
3 Turkey, tom, breast, meat and skin, roasted
grams
3 Turkey, retail parts, drumstick, meat only, cooked, roasted
grams
3 Turkey, retail parts, thigh, meat only, cooked, roasted
grams
3 Turkey, from whole, dark meat, cooked, roasted
grams
3 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
grams
3 Turkey, back, from whole bird, non-enhanced, meat only, roasted
grams
3 Turkey, enhanced, dark meat, meat only, cooked, roasted
grams
3 Turkey, retail parts, wing, meat only, cooked, roasted
grams
3 Turkey, thigh, from whole bird, enhanced, meat only, roasted
grams
3 Turkey, thigh, from whole bird, meat only, roasted
grams
3 Tamale, pork
grams
3 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
3 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
3 Bread, whole wheat, commercial
grams
3 Chicken, broiler, gizzard, raw
grams
3 Chicken, broiler, gizzard, simmered
grams
3 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
grams
3 SUBWAY, black forest ham sub on white bread with lettuce and tomato
grams
3 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
3 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
3 Restaurant, Latino, empanadas, beef, prepared
grams
3 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
grams
3 Salami, dry or hard, pork, beef
grams
3 Restaurant, Latino, tamale, pork
grams
3 Bread, chapati or roti, whole wheat, commercially prepared, frozen
grams
3 Bologna, meat and poultry
grams
3 Bread, roll, Mexican, bollilo
grams
3 Bread, italian
grams
3 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
3 BURGER KING, Vanilla Shake
grams
3 Cheese product, pasteurized process, American, vitamin D fortified
grams
3 Chicken, dark meat, thigh, meat only, enhanced, raw
grams
3 Chicken, gizzard, all classes, cooked, simmered
grams
3 Chicken, gizzard, all classes, raw
grams
3 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
grams
3 Beef, New Zealand, imported, flat, separable lean only, raw
grams
3 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
grams
3 Beef, New Zealand, imported, inside, raw
grams
3 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
grams
3 Beef, New Zealand, imported, tenderloin, separable lean only, raw
grams
3 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
grams
3 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
grams
3 Beef, New Zealand, imported, rump centre, separable lean only, raw
grams
3 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
grams
3 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
grams
3 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
grams
3 Plantains, green, fried
grams
3 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
grams
3 Potatoes, mashed, ready-to-eat
grams
3 Pulled pork in barbecue sauce
grams
3 Pulled pork in barbecue sauce
grams
3 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
3 Pizza, cheese topping, thin crust, frozen, cooked
grams
3 Pizza, meat topping, thick crust, frozen, cooked
grams
3 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
grams
3 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
3 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
3 Fast foods, hamburger; single, regular patty; with condiments
grams
3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
grams
3 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
3 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
grams
3 Game meat, elk, ground, cooked, pan-broiled
grams
3 Game meat, elk, ground, cooked, pan-broiled
grams
3 Fish, salmon, pink, canned, drained solids
grams
3 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
3 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
3 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
3 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
3 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
3 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
3 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
3 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
3 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
3 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
grams
3 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
3 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
grams
3 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
grams
3 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
grams
3 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
grams
3 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
grams
3 Turkey, whole, dark meat, cooked, roasted
grams
3 Turkey, thigh, from whole bird, meat only, with added solution, roasted
grams
3 Turkey, whole, back, meat only, cooked, roasted
grams
3 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
grams
2 Turkey, dark meat from whole, meat only, with added solution, raw
grams
2 Turkey, thigh, from whole bird, meat only, with added solution, raw
grams
2 Turkey, ground, fat free, pan-broiled crumbles
grams
2 Turkey, ground, fat free, patties, broiled
grams
2 Dulce de Leche
grams
2 DENNY'S, top sirloin steak
grams
2 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
2 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
2 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
grams
2 Cream, fluid, heavy whipping
grams
2 Fish, salmon, pink, raw
grams
2 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
grams
2 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
grams
2 Fish, salmon, sockeye, raw
grams
2 Ground turkey, fat free, pan-broiled crumbles
grams
2 Ground turkey, fat free, patties, broiled
grams
2 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
grams
2 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
grams
2 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
2 Fast foods, taco with beef, cheese and lettuce, soft
grams
2 Pepperoni, beef and pork, sliced
grams
2 ON THE BORDER, soft taco with ground beef, cheese and lettuce
grams
2 OLIVE GARDEN, lasagna classico
grams
2 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
grams
2 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
grams
2 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
grams
2 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
grams
2 Lamb, New Zealand, imported, liver, cooked, soaked and fried
grams
2 Beef, New Zealand, imported, flank, separable lean only, raw
grams
2 Beef, New Zealand, imported, manufacturing beef, raw
grams
2 Beef, New Zealand, imported, striploin, separable lean only, raw
grams
2 Beef, New Zealand, imported, ribs prepared, raw
grams
2 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
grams
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
grams
2 Beef, New Zealand, imported, brisket point end, separable lean only, raw
grams
2 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
grams
2 Beef, New Zealand, imported, bolar blade, separable lean only, raw
grams
2 Beef, New Zealand, imported, knuckle, cooked, fast fried
grams
2 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
grams
2 Beef, New Zealand, imported, eye round, separable lean only, raw
grams
2 Chicken, dark meat, drumstick, meat only, enhanced, raw
grams
2 CHICK-FIL-A, Chick-n-Strips
grams
2 Cheese, cream
grams
2 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
2 Chicken, broilers or fryers, wing, meat and skin, raw
grams
2 CRACKER BARREL, grilled sirloin steak
grams
2 Cheese, ricotta, whole milk
grams
2 Cheese, swiss
grams
2 Cheese, parmesan, grated
grams
2 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
grams
2 Cheese food, pasteurized process, American, vitamin D fortified
grams
2 Cheese food, pasteurized process, American, without added vitamin D
grams
2 Cereals, oats, instant, fortified, plain, dry
grams
2 Cereals, oats, instant, fortified, with cinnamon and spice, dry
grams
2 Cereals, oats, instant, fortified, with raisins and spice, dry
grams
2 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
grams
2 Bread, whole-wheat, commercially prepared
grams
2 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
grams
2 Salisbury steak with gravy, frozen
grams
2 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
grams
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
grams
2 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
2 Restaurant, family style, sirloin steak
grams
2 Restaurant, Chinese, kung pao chicken
grams
2 Restaurant, Chinese, fried rice, without meat
grams
2 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
grams
2 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
grams
2 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
grams
2 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
grams
2 Stew, hominy with mutton (Navajo)
grams
2 TACO BELL, Original Taco with beef, cheese and lettuce
grams
2 TACO BELL, Soft Taco with beef, cheese and lettuce
grams
2 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
grams
2 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
grams
2 Sauce, enchilada, red, mild, ready to serve
grams
2 Bread, white, commercial, with added fibre
grams
2 Chinese dish, fried rice without meat, restaurant prepared
grams
2 Chinese dish, Kung Pao chicken, restaurant prepared
grams
2 Turkey, thigh, from whole bird, enhanced, meat only, raw
grams
2 Turkey, back, from whole bird, enhanced, meat only, raw
grams
2 Turkey, all classes, breast, meat and skin, raw
grams
2 Turkey, dark meat from whole, enhanced, meat only, raw
grams
2 Turkey, drumstick, from whole bird, enhanced, meat only, raw
grams
2 Turkey, retail parts, drumstick, meat only, raw
grams
2 Turkey, liver, all classes, cooked, simmered
grams
2 Turkey, liver, all classes, raw
grams
2 Turkey, retail parts, breast, meat only, cooked, roasted
grams
2 Turkey, retail parts, breast, meat only, raw
grams
2 Turkey, tom, breast, meat and skin, raw
grams
2 Turkey, hen, wing, meat only, raw
grams
2 Turkey, hen, meat only, raw
grams
2 Turkey, hen, light meat only, roasted
grams
2 Turkey, hen, drumstick, meat only, raw
grams
2 Turkey, broiler, leg, meat only, raw
grams
2 Turkey, broiler, light meat only, raw
grams
2 Turkey, broiler, dark meat only, raw
grams
2 Turkey, hen, breast, meat only, roasted
grams
2 Turkey, hen, breast, meat and skin, raw
grams
2 Turkey, broiler, wing, meat only, raw
grams
2 Turkey, broiler, thigh, meat only, raw
grams
2 Chicken, dark meat, drumstick, meat only, with added solution, raw
grams
2 Turkey, drumstick, from whole bird, meat only, with added solution, raw
grams
2 Turkey, all classes, liver, cooked, simmered
grams
2 Turkey, back, from whole bird, meat only, with added solution, raw
grams
2 Rice mix, white and wild, flavored, unprepared
grams
2 Turkey, tom, wing, meat only, raw
grams
2 Turkey, tom, light meat only, roasted
grams
2 Spaghetti with pomodoro sauce (tomato sauce)
grams
2 Pork, loin, rib half (country-style ribs), lean, braised
grams
2 Turkey, all classes, light meat only, roasted
grams
2 Turkey, all classes, liver, raw
grams
2 Turkey, all classes, liver, simmered
grams
2 Turkey, all classes, drumstick, meat only, raw
grams
2 Turkey, all classes, wing, meat only, raw
grams
2 Granola bar, chewy, chocolate coated, all flavours
grams
2 Lamb, Canadian, rib, lean, cooked
grams
2 Lamb, Canadian, ground, cooked
grams
2 Lamb, Canadian, ground, raw
grams
2 Fast foods, mexican, taco with beef, cheese and lettuce, soft
grams
2 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
grams
2 Dulce de leche (caramelized milk)
grams
1 Lamb, Canadian, loin, lean, cooked
grams
1 Lamb, Canadian, shoulder, whole, lean, raw
grams
1 Pork, cured, back bacon, pan-fried
grams
1 Macaroni and cheese, frozen
grams
1 Turkey, broiler, breast, meat only, roasted
grams
1 Turkey, all classes, meat only, raw
grams
1 Turkey, all classes, heart, simmered
grams
1 Turkey, all classes, gizzard, raw
grams
1 Raisin, seedless (sultana)
grams
1 Ravioli, cheese and tomato sauce, frozen, not prepared
grams
1 Ravioli, cheese-filled with marinara sauce
grams
1 Tamale, corn
grams
1 Turkey, all classes, breast, meat only, roasted
grams
1 Turkey, tom, meat only, raw
grams
1 Turkey, back, from whole bird, meat only, with added solution, roasted
grams
1 Turkey, breast, from whole bird, meat only, with added solution, roasted
grams
1 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
grams
1 Turkey, all classes, heart, cooked, simmered
grams
1 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
grams
1 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
grams
1 Turkey, broiler, meat only, raw
grams
1 Turkey, broiler, drumstick, meat only, raw
grams
1 Turkey, hen, light meat only, raw
grams
1 Turkey, tom, breast, meat, roasted
grams
1 Turkey, retail parts, thigh, meat only, raw
grams
1 Turkey, drumstick, from whole bird, meat only, roasted
grams
1 Turkey, gizzard, all classes, raw
grams
1 Turkey, heart, all classes, cooked, simmered
grams
1 Turkey, all classes, light meat, cooked, roasted
grams
1 Turkey, back, from whole bird, enhanced, meat only, roasted
grams
1 Turkey, breast, from whole bird, enhanced, meat only, roasted
grams
1 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
grams
1 Turkey breast, sliced, prepackaged
grams
1 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
grams
1 Tamales, masa and pork filling (Hopi)
grams
1 Turkey, wing, from whole bird, enhanced, meat only, roasted
grams
1 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
grams
1 Turkey, retail parts, wing, meat only, raw
grams
1 Chinese dish, beef and vegetable, restaurant prepared
grams
1 Chinese dish, sweet and sour chicken, restaurant prepared
grams
1 Chinese dish, sweet and sour pork, restaurant prepared
grams
1 Corn, sweet, canned, brine pack, drained solids
grams
1 Bread, multigrain, commercial
grams
1 Sauce, barbecue, BULL'S-EYE, original
grams
1 SCHAR, Gluten-Free, Classic White Rolls
grams
1 Snacks, pretzels, hard, plain, salted
grams
1 Spaghetti, with meatballs in tomato sauce, canned
grams
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
grams
1 Soup, beef barley, ready to serve
grams
1 TACO BELL, Bean Burrito
grams
1 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
grams
1 SUBWAY, roast beef sub on white bread with lettuce and tomato
grams
1 Restaurant, Chinese, sweet and sour chicken
grams
1 Restaurant, Chinese, sweet and sour pork
grams
1 Restaurant, Chinese, chicken chow mein
grams
1 Potato salad with egg
grams
1 Potato salad with egg
grams
1 Restaurant, Italian, cheese ravioli with marinara sauce
grams
1 Restaurant, Italian, lasagna with meat
grams
1 Restaurant, Italian, spaghetti with meat sauce
grams
1 Restaurant, family style, chili with meat and beans
grams
1 Restaurant, Latino, arroz con leche (rice pudding)
grams
1 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
1 Restaurant, Latino, tamale, corn
grams
1 Roast beef, deli style, prepackaged, sliced
grams
1 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
grams
1 Bread, french or vienna (includes sourdough)
grams
1 BURGER KING, Double Cheeseburger
grams
1 BURGER KING, Hamburger
grams
1 Bread, pan dulce, sweet yeast bread
grams
1 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
grams
1 Cheese, pasteurized process, American, fortified with vitamin D
grams
1 Cheese, pasteurized process, American, without added vitamin D
grams
1 Cheese, cheddar, sharp, sliced
grams
1 Canadian bacon, cooked, pan-fried
grams
1 Cereals, oats, instant, fortified, maple and brown sugar, dry
grams
1 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
grams
1 CARRABBA'S ITALIAN GRILL, lasagne
grams
1 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
grams
1 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
grams
1 Corn, sweet, white, canned, whole kernel, drained solids
grams
1 Chili with beans, microwavable bowls
grams
1 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
grams
1 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
grams
1 APPLEBEE'S, 9 oz house sirloin steak
grams
1 APPLEBEE'S, chili
grams
1 Macaroni and cheese, frozen entree
grams
1 LEAN POCKETS, Ham N Cheddar
grams
1 Lean Pockets, Meatballs & Mozzarella
grams
1 Macaroni and cheese, box mix with cheese sauce, prepared
grams
1 Macaroni and cheese, box mix with cheese sauce, prepared
grams
1 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
grams
1 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
grams
1 McDONALD'S, Egg McMUFFIN
grams
113 grams / 2 oz
1 OLIVE GARDEN, cheese ravioli with marinara sauce
grams
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
grams
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
grams
1 Raisins, seedless
grams
1 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
1 Refried beans, canned, vegetarian
grams
1 Refried beans, canned, vegetarian
grams
1 Restaurant, Chinese, beef and vegetables
grams
1 Plantains, yellow, fried, Latino restaurant
grams
1 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
grams
1 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
grams
1 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
grams
1 OLIVE GARDEN, spaghetti with meat sauce
grams
1 ON THE BORDER, refried beans
grams
1 Peanut butter, smooth style, with salt
grams
1 Peanut butter, smooth style, without salt
grams
1 Peas, green, split, mature seeds, raw
grams
1 Fish, flatfish (flounder and sole species), raw
grams
1 Fish, ocean perch, Atlantic, raw
grams
1 Fish, rockfish, Pacific, mixed species, raw
grams
1 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
grams
1 Fast foods, english muffin, with egg, cheese, and canadian bacon
grams
113 grams / 2 oz
1 Ground turkey, fat free, raw
grams
1 Fish, swordfish, raw
grams
1 Dip, TOSTITOS, salsa con queso, medium
grams
1 Dip, bean, original flavor
grams
1 Dip, FRITO'S, bean, original flavor
grams
1 Fast foods, burrito, with beans and cheese
grams
1 Turkey, ground, fat free, raw
grams
1 Turkey, whole, breast, meat only, cooked, roasted
grams
1 Turkey, whole, wing, meat only, cooked, roasted
grams
1 Turkey, wing, from whole bird, meat only, with added solution, roasted
grams

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.