KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
36610	🏆	-	Total lipid (fat)
26980		👎	Water
21320		-	Starch
13425	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13244	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10960		-	Protein
10510		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10419		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5563		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2920		-	ASH, TOTAL
1625		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500		-	Fiber, total dietary
1096		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1089	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
828		-	Sodium, Na
675		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
646		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
257		-	Hydroxyproline
170		-	Potassium, K
149		-	Phosphorus, P
137		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
134		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
99		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
91		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
75		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
72		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
59		-	Cholesterol
48		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
41		👎	Calcium, Ca
35		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
26		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
26		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
25		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
23		👎	Fatty acids, total polyunsaturated
18		👍	Magnesium, Mg
18		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
13		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.423		👍	Niacin
3		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.011		-	Copper, Cu
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.812		-	Pantothenic acid
0.67		👎	Iron, Fe
0.61		👍	Zinc, Zn
0.308		-	Manganese, Mn
0.127		👍	Vitamin B-6
0.072		👎	Riboflavin
0.035		👎	Retinol
0.015		👎	Thiamin
0.0119		👍	Selenium, Se
0.00035999999999999997		👍	Vitamin B-12