Foods containing FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size
2169	##	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	grams
721	##	SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
721	##	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
447	##	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
447	##	RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
428	##	UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
428	##	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
170		Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	grams
151		Sausage, Italian, pork, cooked	grams
145		Sausage, Bratwurst, pork, raw	grams
123		Pasta, gluten-free, brown rice flour, cooked, TINKYADA	grams
107		Animal fat, native, bearded seal, oil (oogruk oil)	grams
107		Oil, bearded seal (Oogruk) (Alaska Native)	grams
104		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
104		SCHAR, Gluten-Free, Classic White Rolls	grams
104		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
101		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
101		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
100		Nut, peanut, without skin, roasted, with oil, salted	grams
100		Nut, peanut, with skin, roasted, with oil, salted	grams
100		Pasta, gluten-free, corn and rice flour, cooked	grams
100		Nut, peanut, without skin, roasted, with oil, unsalted	grams
100		Peanut butter, smooth & crunchy, no added sugar or salt	grams
99		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
98		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
96		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
90		Peanut butter, smooth & crunchy, added sugar & salt	grams
90		Oil, beluga, whale (Alaska Native)	grams
90		Nut, peanut, with skin, raw, unsalted	grams
73		Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	grams
67		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
67		Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	grams
66		Meat stick, beef, refrigerated	grams
65		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
64		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
64		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
63		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
61		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
60		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
60		Oil, spotted seal (Alaska Native)	grams
59		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
58		Lamb, New Zealand, imported, brains, cooked, soaked and fried	grams
58		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
57		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
55		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
55		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
55		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
54		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
54		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
53		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
52		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
52		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
51		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
51		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
51		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
51		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
50		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
49		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
49		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
49		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
48		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
48		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
47		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
47		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
47		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
45		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
45		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
45		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
44		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
44		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
43		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
43		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
42		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
42		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
42		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
41		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
41		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
40		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
40		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
39		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
39		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
39		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
38		Peanuts, all types, oil-roasted	grams
38		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
38		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
38		Peanuts, all types, oil-roasted, salted	grams
38		Peanuts, all types, oil-roasted, with salt	grams
38		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
38		Peanuts, all types, oil-roasted, without salt	grams
37		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
36		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
36		Tofu, extra firm, prepared with nigari	grams
35		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
35		Soup, cream of chicken, canned, condensed	grams
35		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
35		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
34		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
34		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
34		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
34		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
34		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
34		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
34		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
30		Sausage, beef, fresh, cooked	grams
30		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
30		Beef sausage, fresh, cooked	grams
30		Confectionery, peanut, chocolate-coated	grams
30		Bread, made with milk, commercial	grams
30		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
29		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
28		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
28		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
23		Bread, white with raisins, commercial	grams
22		Soybean, fermented products, miso	grams
20		Miso	grams
20		Paste, soybean	grams
20		Pizza, vegetable, fast food chain	grams
20		Pizza, ham & pineapple, purchased frozen, baked	grams
20		Fish, whitefish, dried (Alaska Native)	grams
20		Croissant, plain	grams
18		Sausage, Italian, pork, raw	grams
16		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
13		Whale, beluga, meat, dried (Alaska Native)	grams
11		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
11		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
10		Soup, chicken noodle, dry, mix	grams
10		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
10		Pie, savoury, meat, purchased frozen, baked	grams
10		Pizza, ham & pineapple, takeaway style	grams
10		Turkey, broiler, wing, meat only, roasted	grams
10		Soup, chicken noodle, dehydrated	grams
9		Nuts, pistachio nuts, dry roasted	grams
9		Nuts, pistachio nuts, dry roasted, salted	grams
9		Nuts, pistachio nuts, dry roasted, without salt added	grams
9		Nuts, pistachio nuts, dry roasted, with salt added	grams
9		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
8		Turkey, broiler, wing, meat and skin, roasted	grams
7		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
6		Game meat, elk, ground, cooked, pan-broiled	grams
6		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
6		Game meat, elk, ground, cooked, pan-broiled	grams
5		Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
5		Fish, trout, rainbow, farmed, raw	grams
5		Fish, trout, rainbow, farmed, raw	grams
5		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
5		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
5		Cake, snack cakes, creme-filled, chocolate with frosting	grams
4		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
4		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
4		Beef, New Zealand, imported, inside, raw	grams
4		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
4		KFC, Crispy Chicken Strips	grams
4		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
4		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
4		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
4		Milk, fluid, partly skimmed, 2% M.F.	grams
4		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
4		Bologna, beef	grams
4		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
3		Fish, catfish, channel (bullhead), farmed, raw	grams
3		Turkey, all classes, wing, meat only, roasted	grams
3		Turkey, all classes, wing, meat and skin, roasted	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
3		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
3		Cheese, white, queso blanco	grams
3		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
3		KFC, Popcorn Chicken	grams
3		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
3		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
3		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
3		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
3		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
3		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
3		Beef, New Zealand, imported, flat, separable lean only, raw	grams
3		Fish, catfish, channel, farmed, raw	grams
3		Beef, New Zealand, imported, eye round, separable lean only, raw	grams
3		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
3		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
3		Cheese, fresh, queso fresco	grams
3		Cheese, dry white, queso seco	grams
3		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
3		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
2		Beef, New Zealand, imported, ribs prepared, raw	grams
2		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
2		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
2		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
2		Beef, New Zealand, imported, flank, separable lean only, raw	grams
2		Beef, grass-fed, ground, raw	grams
2		Beef, New Zealand, imported, manufacturing beef, raw	grams
2		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
2		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
2		Fish, cod, Pacific, raw (may have been previously frozen)	grams
2		Fish, salmon, pink, raw	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
2		Lamb, New Zealand, tenderloin, lean, fast fried	grams
2		Fish, salmon, pink (humpback), raw	grams
2		Milk, fluid, partly skimmed, 1% M.F.	grams
2		Fish, halibut, Atlantic or Pacific, raw	grams
2		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
2		Cookie, chocolate chip, soft type, commercial	grams
2		Turkey, broiler, light meat only, roasted	grams
2		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
2		Fish, cod (gray cod), pacific, raw	grams
2		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
2		Cookies, chocolate chip, commercially prepared, soft-type	grams
2		Fish, halibut, Atlantic and Pacific, raw	grams
2		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	grams
2		Milk, fluid, 1% fat, without added vitamin A and vitamin D	grams
2		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
2		Fish, rockfish, Pacific, mixed species, raw	grams
1		Fish, tuna, fresh, yellowfin, raw	grams
1		Turkey, broiler, meat and skin, roasted	grams
1		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
1		Turkey, broiler, light meat and skin, roasted	grams
1		Fish, swordfish, raw	grams
1		Fish, pollock, (alaska), raw	grams
1		Fish, ocean perch, Atlantic, raw	grams
1		Fish, tuna, yellowfin, fresh, raw	grams
1		Cookie, chocolate chip, commercial, regular, higher fat	grams
1		Turkey, broiler, meat only, roasted	grams
1		Turkey, all classes, light meat only, roasted	grams
1		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
1		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
1		Pancakes, gluten-free, frozen, ready-to-heat	grams
1		Soup, SWANSON, beef broth, lower sodium	grams
1		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
1		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
1		VAN'S, Gluten Free, Totally Original Pancakes	grams
1		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
1		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
1		Fish, swordfish, raw	grams
1		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
1		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
1		Fish, ocean perch, Atlantic, raw	grams
1		TACO BELL, Original Taco with beef, cheese and lettuce	grams
1		Fast foods, taco with beef, cheese and lettuce, hard shell	grams