Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55350		👎	Water
28900		-	Protein
15300		-	Total lipid (fat)
5362		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3148		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1756		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1010		-	ASH, TOTAL
686		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
543		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
484		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
379		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
293		-	Potassium, K
171		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
165		-	Phosphorus, P
147	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
106		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
93		-	Cholesterol
71		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63		-	Sodium, Na
60.2		👎	Choline, total
47		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
47		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		👍	Magnesium, Mg
21		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.3		-	Betaine
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.95		👍	Zinc, Zn
7		👎	Calcium, Ca
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.224		👍	Niacin
3		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.48		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.692		-	Pantothenic acid
0.462		👍	Vitamin B-6
0.35		👎	Riboflavin
0.11		👍	Vitamin E (alpha-tocopherol)
0.105		-	Copper, Cu
0.105		-	Manganese, Mn
0.088		👎	Thiamin
0.0329		👍	Selenium, Se
0.0030600000000000002		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)