Foods containing FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
869	##	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
801	##	Butter, whipped, with salt	grams
800	##	Oil, sunflower, high oleic (70% and over)	grams
800	##	Vegetable oil, sunflower, oleic (70% and over)	grams
470	##	Thịt cừu mỡ, hấp	grams
470	##	Thịt cừu mỡ, luộc	grams
470	##	Thịt cừu mỡ	grams
470	##	Thịt cừu mỡ, chiên, rán	grams
470	##	Lamb, Australian, imported, fresh, separable fat, raw	grams
464	##	Lamb, Australian, imported, fresh, separable fat, cooked	grams
406	##	Lamb, Australian, imported, fresh, seam fat, cooked	grams
399.5	##	Thịt cừu mỡ, hầm	grams
399.5	##	Thịt cừu mỡ, nướng	grams
399.5	##	Thịt cừu mỡ, rim	grams
393	##	Veal, Australian, separable fat, raw	grams
369	##	Lamb, Australian, imported, fresh, external fat, cooked	grams
362	##	Beef, Australian, imported, grass-fed, seam fat, raw	grams
353	##	Cream, fluid, heavy whipping	grams
344	##	Cheese, cream	grams
340	##	Beef, fat, cooked	grams
339	##	Lamb, Australian, imported, fresh, external fat, raw	grams
322	##	Cheese, cheddar	grams
322	##	Cheese, cheddar, sharp, sliced	grams
320	##	Beef, fat, raw	grams
318	##	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
318	##	Cheese, cheddar	grams
312	##	Beef, Australian, imported, grass-fed, external fat, raw	grams
311	##	Cheese, pasteurized process, American, fortified with vitamin D	grams
311	##	Cheese, pasteurized process, American, without added vitamin D	grams
310	##	Cheese, cream	grams
310	##	Oil, bearded seal (Oogruk) (Alaska Native)	grams
310	##	Animal fat, native, bearded seal, oil (oogruk oil)	grams
305	##	Cheese, swiss	grams
299	##	Lamb, Australian, imported, fresh, seam fat, raw	grams
280	##	Oil, spotted seal (Alaska Native)	grams
279	##	Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
270	##	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
270	##	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
263	##	Cheese food, pasteurized process, American, vitamin D fortified	grams
263	##	Cheese food, pasteurized process, American, without added vitamin D	grams
250	##	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
248	##	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
240	##	Cheese, parmesan, grated	grams
240	##	Cheese, Parmesan, dry grated	grams
230	##	Oil, beluga, whale (Alaska Native)	grams
228	##	Cheese, dry white, queso seco	grams
227	##	Cheese, cheddar, reduced fat	grams
227	##	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
226	##	Cheese, white, queso blanco	grams
222	##	Cheese product, pasteurized process, American, vitamin D fortified	grams
222	##	Cheese, fresh, queso fresco	grams
209	##	Cheese, neufchatel	grams
201	##	Cheese, processed product, mozzarella, slices	grams
200	##	Cheese, processed product, cheddar, loaf	grams
200	##	Cheese, neufchatel	grams
196	##	Cheese, processed product, Swiss, slices	grams
194	##	Beef sausage, pre-cooked	grams
193	##	Cheese, mozzarella, low moisture, part-skim	grams
192	##	Cheese, mozzarella, low moisture, part-skim, shredded	grams
190	##	ON THE BORDER, cheese quesadilla	grams
190	##	Cheese, processed product, cheddar, slices	grams
176	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
174	##	Cream, fluid, light (coffee cream or table cream)	grams
171	##	Cream, sour, cultured	grams
168	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
168	##	Restaurant, Mexican, cheese quesadilla	grams
168	##	Quesadilla with cheese	grams
164	##	Cheese, processed product, cheddar, spread	grams
162	##	OSCAR MAYER, Wieners (beef franks)	grams
154	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
146	##	Beef, ground, 70% lean meat / 30% fat, raw	grams
146	##	Cheese, cream, low fat	grams
146	##	Cheese, cream, light	grams
145	##	Sausage, spicy beef and roasted red pepper, cooked	grams
145	##	Beef, high fat, w/o bones, raw	grams
141	##	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
141	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
140	##	Frankfurter, beef, unheated	grams
138	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
138	##	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
138	##	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	grams
135	##	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
135	##	Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
132	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
132	##	Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
131	##	Spices, rosemary, dried	grams
131	##	Spices, rosemary, dried	grams
130	##	Sausage, beef, fresh, cooked	grams
130	##	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
130	##	Beef sausage, fresh, cooked	grams
128	##	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
128	##	Restaurant, Mexican, cheese enchilada	grams
127	##	Pepperoni, beef and pork, sliced	grams
126	##	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
126	##	Beef, variety meats and by-products, tongue, cooked, simmered	grams
126	##	Cream, fluid, half and half	grams
126	##	Sausage, breakfast links or rounds, beef, cooked	grams
126	##	Beef, tongue, simmered	grams
124	##	Veal, grain-fed, rib chop, lean and fat, broiled	grams
124	##	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
123	##	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
122.5	##	Beef, ground, regular, raw	grams
122	##	Sausage, spicy beef and roasted red pepper, raw	grams
122	##	Beef, ground, 75% lean meat / 25% fat, raw	grams
122	##	Bologna, beef	grams
120	##	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
119	##	Sausage, breakfast links or rounds, beef, raw	grams
119	##	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
116	##	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
116	##	ON THE BORDER, cheese enchilada	grams
116	##	Veal, grain-fed, rib chop, lean and fat, raw	grams
114	##	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
114	##	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
113	##	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
112.5	##	Beef, ground, regular, crumbled, not rinsed, pan-fried	grams
111	##	Cheese, processed product, cheddar, reduced fat, spread	grams
111	##	Beef, ground, patties, frozen, cooked, broiled	grams
110	##	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
109	##	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
108	##	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
108	##	Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
107	##	Deli-meat, bologna (baloney), beef	grams
107	##	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
107	##	Cheese, ricotta, whole milk	grams
106	##	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
105	##	USDA Commodity, beef, canned	grams
104	##	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
102	##	Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
102	##	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
102	##	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	grams
100	##	Meat stick, beef, refrigerated	grams
100	##	Beef, ground, medium, crumbled, pan-fried	grams
100	##	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
100	##	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
99	##	POPEYES, Fried Chicken, Mild, Skin and Breading	grams
99	##	T.G.I. FRIDAY'S, fried mozzarella	grams
98	##	Cheese, processed product, cheddar, reduced fat, slices	grams
98	##	Wiener (frankfurter), beef	grams
98	##	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
98	##	Cheese spread, American or Cheddar cheese base, reduced fat	grams
98	##	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
97		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
97		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
97		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
97		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
97		Fast foods, pizza, cheese, thin crust	grams
96		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
96		McDONALD'S, Double Cheeseburger	grams
96		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
96		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
95		BURGER KING, Double Cheeseburger	grams
95		Beef, ground, 80% lean meat / 20% fat, raw	grams
95		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
95		Fast foods, cheeseburger; double, regular patty; with condiments	grams
95		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
95		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
95		Beef, ground, regular, patty, pan-fried	grams
95		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
94		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	grams
94		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
94		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
93		Restaurant, family style, fried mozzarella sticks	grams
93		Mozzarella sticks, fried	grams
92.5		Beef, ground, medium, patty, pan-fried	grams
92		APPLEBEE'S, mozzarella sticks	grams
91		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
91		Babyfood, meat, lamb, puree	grams
91		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
90		Goat, medium fat, raw	grams
90		Beef, ground, medium, raw	grams
90		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
90		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
90		Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	grams
90		Fast foods, cheeseburger; single, large patty; plain	grams
90		Fish, whitefish, dried (Alaska Native)	grams
89		Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
89		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
89		WENDY'S, Double Stack, with cheese	grams
89		Veal, grain-fed, shoulder, blade steak, lean and fat, braised	grams
88		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
88		DENNY'S, mozzarella cheese sticks	grams
88		Fast foods, cheeseburger; single, large patty; with condiments	grams
87		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
87		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
86		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
86		Fast foods, cheeseburger; single, regular patty; plain	grams
86		Game meat, deer, ground, cooked, pan-broiled	grams
86		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
86		Game meat, deer (venison), ground, cooked, pan-broiled	grams
85		Deli-meat, Old fashioned smoked brisket, sliced	grams
84		Dulce de leche (caramelized milk)	grams
84		Dulce de Leche	grams
84		BURGER KING, Vanilla Shake	grams
83		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
82		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
82		Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	grams
82		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
82		Fast foods, pizza, pepperoni, thin crust	grams
82		Beef, ground, medium, broiled	grams
81		OLIVE GARDEN, lasagna classico	grams
81		BURGER KING, DOUBLE WHOPPER, with cheese	grams
81		BURGER KING, Cheeseburger	grams
80		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
80		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
80		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
80		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
80		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
80		Deli-meat, salami, cooked, beef	grams
80		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
79		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
79		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
79		Game meat, bison, ground, cooked, pan-broiled	grams
79		Game meat, bison, ground, cooked, pan-broiled	grams
78		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
78		Beef, grass-fed, ground, raw	grams
78		Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	grams
78		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
77		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
77		Fast foods, quesadilla, with chicken	grams
77		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
77		Fast food, quesadilla, chicken	grams
76		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
76		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
76		Pizza, cheese, thin crust, frozen, cooked	grams
76		Pizza, cheese topping, thin crust, frozen, cooked	grams
76		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	grams
76		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
76		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
75		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
75		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
75		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
75		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
75		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
75		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
75		Beef, ground, regular, crumbled, pan-fried, rinsed	grams
75		Beef, ground, lean, crumbled, pan-fried	grams
75		Beef, ground, lean, patty, pan-fried	grams
74		Fast foods, pizza, sausage, thin crust	grams
74		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
74		PIZZA HUT 12" Cheese Pizza, Pan Crust	grams
74		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
74		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
74		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
73		BURGER KING, WHOPPER, with cheese	grams
72		Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	grams
72		Restaurant, Italian, lasagna with meat	grams
71		Fast foods, cheeseburger; single, regular patty, with condiments	grams
71		Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	grams
71		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
71		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
71		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
71		Beef, ground, lean, broiled	grams
70		Beef, ground, lean, raw	grams
70		Beef, ground, medium, baked	grams
70		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
70		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
70		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
70		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
70		Deli-meat, corned beef, shaved	grams
70		WENDY'S, CLASSIC DOUBLE, with cheese	grams
70		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
70		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
70		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
70		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
70		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
70		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
70		Beef, ground, 85% lean meat / 15% fat, raw	grams
70		Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	grams
70		Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
70		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
69		Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	grams
68		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
68		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
68		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
67		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
67		Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	grams
67		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
67		Yogurt, Greek, plain, whole milk	grams	6 oz/ 170ml / 170gm
66		Beef, ground, lean, loaf, baked	grams
66		Sausage, Merguez, lamb, raw	grams
66		Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	grams
66		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
66		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
66		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
66		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
66		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
65		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
65		Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	grams
65		Beef, ground, regular	grams
65		Sauce, pesto, ready-to-serve, refrigerated	grams
65		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
64		Turkey, skin from whole (light and dark), roasted	grams
64		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
64		Fast foods, pizza, cheese, regular crust	grams
64		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
64		Turkey, whole, skin (light and dark), roasted	grams
64		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
64		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
64		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
64		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	grams
64		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
64		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
63		Mutton, cooked, roasted (Navajo)	grams
62.5		Dagaa fish (omena), dried, raw	grams
62		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
62		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
62		WENDY'S, Jr. Hamburger, with cheese	grams
62		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
62		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
62		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	grams
62		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
61		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
61		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
61		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
61		Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	grams
61		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
61		CARRABBA'S ITALIAN GRILL, lasagne	grams
61		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
61		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
61		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
61		Fast foods, pizza, cheese, thick crust	grams
60		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
60		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
60		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
60		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
60		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
60		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
60		Turkey, enhanced, skin from whole (light and dark), raw	grams
60		Turkey, skin from whole, (light and dark), raw	grams
60		Smelt, dried (Alaska Native)	grams
60		Turkey, skin from whole (light and dark), with added solution, raw	grams
60		Turkey, whole, skin (light and dark), raw	grams
60		Fish, smelt, dried	grams
60		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
60		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
60		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
60		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
60		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
60		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
59		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
59		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
59		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
59		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
59		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
59		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
58		Fast foods, pizza, cheese and pepperoni, regular crust	grams
58		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
58		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
58		Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	grams
58		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
58		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
58		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
58		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
57		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
57		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
57		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
57		Fast foods, pizza, cheese and pepperoni, thick crust	grams
57		Shake, fast food, vanilla	grams
57		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
57		Sausage, Merguez, lamb, cooked	grams
57		Turkey, all classes, skin and separable fat only, roasted	grams
57		Yogourt, plain, Balkan style (4-6% M.F.)	grams
56		CRACKER BARREL, macaroni n' cheese	grams
56		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
56		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
56		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
55		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
55		BURGER KING, DOUBLE WHOPPER, no cheese	grams
55		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
55		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
55		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
55		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
55		Beef, ground, extra lean, crumbled, pan-fried	grams
54		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
54		Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	grams
54		Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	grams
54		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
54		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
54		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
53		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
53		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
53		Ice creams, vanilla, light, no sugar added	grams
53		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
53		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
53		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
53		Turkey, skin, from retail parts, from dark meat, raw	grams
52		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
52		TACO BELL, Original Taco with beef, cheese and lettuce	grams
52		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
52		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
52		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
51		Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	grams
51		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
51		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
51		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
51		Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	grams
51		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
51		Rolls, dinner, sweet	grams
51		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
51		POPEYES, Mild Chicken Strips, analyzed 2006	grams
51		Salami, cooked, beef and pork	grams
51		Game meat, bison, shoulder, separable lean only, raw	grams
50		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
50		Game meat, bison, rib eye, separable lean only, raw	grams
50		Margarine, stick, palm and soybean oils	grams
50		Turkey, all classes, skin and separable fat only, raw	grams
50		Milk, cow, whole, fermented (Lala - mursik)	grams
50		Milk, cow, whole, fresh, raw	grams
50		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
50		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
50		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	grams
50		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
50		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
50		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
50		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
50		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
50		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
50		Fast foods, pizza, sausage, regular crust	grams
50		Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
50		Beef, ground, extra lean, patty, pan-fried	grams
50		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
50		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
50		Beef, loin, t-bone steak (porterhouse), lean, raw	grams
50		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
50		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	grams
50		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
50		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
50		Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	grams
50		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
50		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
50		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
50		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
50		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
50		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
50		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
49		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
49		Candies, KIT KAT Wafer Bar	grams
49		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
49		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
49		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
49		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
49		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
49		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
49		Meatballs, frozen, Italian style	grams
49		Candies, bars, Kit Kat wafer bar	grams
49		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
49		Meatball, Italian style, frozen	grams
48		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	grams
48		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
48		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
48		Cookie, shortbread, plain, commercial	grams
48		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
48		Margarine-like, margarine-butter blend, soybean oil and butter	grams
48		Game meat, elk, ground, cooked, pan-broiled	grams
48		Game meat, elk, ground, cooked, pan-broiled	grams
48		Fast foods, taco with beef, cheese and lettuce, soft	grams
48		Fast foods, hamburger; single, regular patty; plain	grams
48		Fast foods, hamburger, large, single patty, with condiments	grams
48		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
48		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
48		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
48		APPLEBEE'S, chili	grams
48		Cookies, shortbread, commercially prepared, plain	grams
47		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
47		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
47		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
47		Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	grams
47		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
47		Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	grams
47		Restaurant, family style, chili with meat and beans	grams
46		Fish, salmon, Atlantic, farmed, raw	grams
46		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
46		Beef, ground, 90% lean meat / 10% fat, raw	grams
46		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
46		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
46		BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
46		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
46		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
46		Sausage, beef, raw	grams
46		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
45		Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	grams
45		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
45		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
45		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
45		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
45		McDONALD'S, Sausage Burrito	grams
45		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
45		Pizza, meat topping, thick crust, frozen, cooked	grams
45		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
44		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
44		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
44		Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	grams
44		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
44		Cream, sour, light	grams
43		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
43		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
43		Salami, dry or hard, pork, beef	grams
43		Wiener (cheesefurter), cheddar smokie	grams
43		Pork, separable fat, raw	grams
43		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
43		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
43		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
43		Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	grams
43		BURGER KING, Hamburger	grams
43		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
43		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
43		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
43		Pork, fresh, separable fat, raw	grams
43		Potatoes, mashed, ready-to-eat	grams
42		Restaurant, Italian, cheese ravioli with marinara sauce	grams
42		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
42		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
42		Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	grams
42		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
42		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
42		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
42		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
42		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
42		Ravioli, cheese-filled with marinara sauce	grams
42		Milk, camel, whole, fresh, raw	grams
41		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
41		Macaroni and cheese, frozen	grams
41		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
41		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
41		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
41		Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	grams
41		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
41		Macaroni and cheese, frozen entree	grams
40		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
40		Fish, salmon, Atlantic, farmed, raw	grams
40		Fish, salmon, chum, dried (Alaska Native)	grams
40		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
40		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
40		Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	grams
40		Pork, fresh, separable fat, cooked	grams
40		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
40		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
40		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
40		APPLEBEE'S, 9 oz house sirloin steak	grams
40		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
40		BURGER KING, WHOPPER, no cheese	grams
40		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
40		Pork, separable fat, cooked	grams
40		Veal, grain-fed, shoulder, blade steak, lean and fat, raw	grams
40		Beef, medium fat, w/o bones, raw	grams
40		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
40		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
40		WENDY'S, CLASSIC SINGLE Hamburger, no cheese	grams
40		Fast foods, pizza, cheese and vegetables, regular crust	grams
40		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	grams
40		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
40		Beef, rib, rib roast with bone, lean, raw	grams
40		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
40		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
40		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
40		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
40		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
40		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
40		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
40		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	grams
40		Beef, flank, flank steak, boneless, lean, raw	grams
40		Beef, ground, extra lean, raw	grams
40		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
40		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
39		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
39		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
39		Veal, grain-fed, rib chop, lean, broiled	grams
39		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
39		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
39		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	grams
39		Fast foods, hamburger; single, regular patty; with condiments	grams
38		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
38		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
38		Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	grams
38		Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	grams
38		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
38		McDONALD'S, Hamburger	grams
38		Peanuts, all types, oil-roasted, with salt	grams
38		Peanuts, all types, oil-roasted, without salt	grams
38		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
38		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
38		Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	grams
38		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
38		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
38		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
38		Cookies, gluten-free, chocolate wafer	grams
38		Peanuts, all types, oil-roasted	grams
38		Peanuts, all types, oil-roasted, salted	grams
38		Egg, chicken, yolk, dried	grams
37		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
37		WENDY'S, Jr. Hamburger, without cheese	grams
37		Shortening, industrial, soy (partially hydrogenated ) and corn for frying	grams
37		Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	grams
37		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
37		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
37		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
37		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
37		Oil, industrial, canola for salads, woks and light frying	grams
37		Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	grams
37		Oil, industrial, soy ( partially hydrogenated), all purpose	grams
37		Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	grams
37		Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	grams
37		Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	grams
37		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
37		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
36		Egg, yolk, dried	grams
36		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
36		Restaurant, Latino, bunuelos (fried yeast bread)	grams
36		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
36		Babyfood, meat, jarred and frozen, beef, puree	grams
36		Veal, grain-fed, shoulder, whole, lean and fat, roasted	grams
36		Veal, milk-fed, rib chop, lean and fat, raw	grams
35.5		Milk, cow, whole, fermented (Lala - Industrial)	grams
35		Goat, lean, raw	grams
35		Bacon, turkey, microwaved	grams
35		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
35		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
35		Veal, milk-fed, rib chop, lean and fat, broiled	grams
35		Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	grams
35		Soup, cheddar cheese, canned, condensed	grams
35		Turkey bacon, cooked	grams
35		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
35		Turkey bacon, microwaved	grams
35		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
35		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
35		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
35		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
35		Lasagna, Vegetable, frozen, baked	grams
35		Fast foods, biscuit, with egg, cheese, and bacon	grams
35		Fast foods, submarine sandwich, meatball marinara on white bread	grams
34		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
34		Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	grams
34		Restaurant, family style, sirloin steak	grams
34		Restaurant, Mexican, cheese tamales	grams
34		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
34		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
34		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
34		Sausage, egg and cheese breakfast biscuit	grams
34		Babyfood, dinner, lamb with fruit	grams
34		Tamale, cheese	grams
34		Margarine, tub, non-hydrogenated, soybean oil	grams
34		Yoghurt, cow milk, whole, plain	grams
34		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
34		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
33		Meat stick, chicken/turkey, refrigerated	grams
33		Sausage, Chorizo, dry	grams
33		Yogurt, Greek, vanilla, lowfat	grams	6 oz/ 170ml / 170gm
33		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
33		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
33		Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	grams
33		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
33		Chocolate, dark, 45- 59% cacao solids	grams
33		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
33		CRACKER BARREL, grilled sirloin steak	grams
33		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
33		Lasagna with meat sauce, frozen, prepared	grams
33		Kielbasa, fully cooked, pan-fried	grams
33		Fast foods, croissant, with egg, cheese, and sausage	grams
32		Fast foods, roast beef sandwich, plain	grams
32		Frybread, made with lard (Navajo)	grams
32		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
32		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
32		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
32		Beef, ground, 93% lean meat / 7% fat, raw	grams
32		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
32		Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	grams
32		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	grams
32		ARBY'S, roast beef sandwich, classic	grams
32		Bread, 'fry bread', made with lard (Navajo)	grams
31		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
31		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	grams
31		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
31		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
31		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
31		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
31		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
31		Kielbasa, fully cooked, grilled	grams
31		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
31		Restaurant, family style, macaroni & cheese, from kids' menu	grams
30		McDONALD'S, Low Fat Caramel Sauce	grams
30		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	grams
30		Lasagna, Vegetable, frozen, baked	grams
30		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
30		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
30		Chili, no beans, canned entree	grams
30		Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	grams
30		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
30		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
30		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
30		Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	grams
30		Hạt chia khô	grams
30		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, chuck, blade steak, boneless, lean, raw	grams
30		Beef, chuck, blade roast, boneless, lean, raw	grams
30		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
30		Sauce, pesto, ready-to-serve, shelf stable	grams
30		Seeds, chia seeds, dried	grams
30		Seeds, chia seeds, dried	grams
30		TACO BELL, Soft Taco with steak	grams
30		TACO BELL, Taco Salad	grams
30		TACO BELL, BURRITO SUPREME with steak	grams
30		Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
30		Candies, chocolate, dark, not further specified	grams
30		Candies, chocolate, dark, 45-59% cacao solids	grams
30		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	grams
30		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
30		Beef, loin, tenderloin, steak, lean, raw	grams
30		Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	grams
30		Beef, rib, rib eye steak, boneless, lean, raw	grams
30		Beef, rib, rib eye roast, boneless, lean, raw	grams
30		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
30		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
30		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
30		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
30		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
30		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
30		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
30		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
30		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
30		Chili without beans, canned	grams
29		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
29		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
29		Veal, milk-fed, shoulder, blade steak, lean and fat, braised	grams
29		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
29		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
29		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
29		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
29		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
29		Chicken, skin (drumsticks and thighs), cooked, braised	grams
29		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
29		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
28		Lasagna with meat & sauce, frozen entree	grams
28		Fish, swordfish, raw	grams
28		Fish, swordfish, raw	grams
28		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
28		Fast foods, burrito, with beans, cheese, and beef	grams
28		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
28		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
28		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
28		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
28		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
28		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
28		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
28		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
28		Beef stew, canned entree	grams
28		Veal, grain-fed, shoulder, blade steak, lean, braised	grams
28		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
28		Lasagna with meat and sauce, frozen	grams
28		Fish, salmon, sockeye (red), canned, total can contents	grams
28		Fast foods, mexican, burrito with beans, cheese and beef	grams
28		TACO BELL, BURRITO SUPREME with beef	grams
28		Salmon, sockeye, canned, total can contents	grams
27		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
27		Whale, beluga, meat, dried (Alaska Native)	grams
27		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
27		Chicken parmesan	grams
27		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
27		Sausage, smoked, with cheddar cheese, pre-cooked	grams
27		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
27		Vegetable oil, flaxseed (linseed), cold pressed	grams
27		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
27		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
27		Chicken, skin (drumsticks and thighs), raw	grams
27		Chocolate, dark, 60-69% cacao solids	grams
27		Corned beef and potatoes in tortilla (Apache)	grams
27		Dip, TOSTITOS, salsa con queso, medium	grams
27		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
27		Beef, variety meats and by-products, tripe, cooked, simmered	grams
27		Oil, flaxseed, cold pressed	grams
27		Restaurant, Italian, chicken parmesan without pasta	grams
27		Doughnuts, cake-type, plain, chocolate-coated or frosted	grams
27		Fish, salmon, sockeye, canned, drained solids	grams
27		Frankfurter, meat and poultry, cooked, grilled	grams
26		Frankfurter, meat and poultry, cooked, boiled	grams
26		Kielbasa, fully cooked, unheated	grams
26		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
26		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
26		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
26		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
26		Dip, salsa con queso, cheese and salsa- medium	grams
26		DENNY'S, top sirloin steak	grams
26		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
26		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
26		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
26		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
26		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
26		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
26		Wiener (frankfurter), Bavarian	grams
26		Wiener (frankfurter), turkey	grams
26		Yogourt, goat, fruit flavoured	grams
26		Yogourt, goat, fruit flavoured, with added fibre	grams
26		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
26		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
26		Egg, chicken, dried, whole	grams
26		Dip, cheese with chili peppers, ready-to-serve	grams
26		Veal, Australian, rib, rib roast, separable lean only, raw	grams
26		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
26		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
25		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
25		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
25		Veal, Australian, shank, hind, bone-in, separable lean only, raw	grams
25		WENDY'S, Frosty Dairy Dessert	grams
25		Babyfood, dessert, jarred, banana graham pie	grams
25		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
25		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
25		Spaghetti and meatballs, restaurant prepared	grams
25		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
25		Veal, grain-fed, loin chop, lean, braised	grams
25		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
25		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
25		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	grams
25		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
25		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
25		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
25		DENNY'S, spaghetti and meatballs	grams
25		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
25		PIZZA HUT, breadstick, parmesan garlic	grams
25		Restaurant, family style, spaghetti and meatballs	grams
25		Pork sausage, link/patty, fully cooked, microwaved	grams
25		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
25		Egg, whole, dried	grams
25		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
25		Fast foods, taco with chicken, lettuce and cheese, soft	grams
25		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	grams
25		Frankfurter, meat and poultry, unheated	grams
25		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
24		Frankfurter, turkey	grams
24		Macaroni and cheese, box mix with cheese sauce, prepared	grams
24		Macaroni and cheese, box mix with cheese sauce, prepared	grams
24		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
24		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
24		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
24		Fish, salmon, pink, canned, total can contents	grams
24		Fish, salmon, pink, canned, drained solids	grams
24		Oil, flaxseed, contains added sliced flaxseed	grams
24		Beef, variety meats and by-products, tripe, raw	grams
24		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
24		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
24		Veal, grain-fed, loin chop, lean and fat, braised	grams
24		Veal, grain-fed, loin chop, lean and fat, raw	grams
24		Yogourt, fruit flavoured, tubes, vitamin D added	grams
24		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
24		Tamale (Navajo)	grams
24		Fish, salmon, pink, canned, drained solids with bone	grams
24		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
24		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
24		Beef, tripe, raw	grams
24		Soup, cream of chicken, canned, condensed	grams
24		Tamales (Navajo)	grams
24		TACO BELL, Nachos Supreme	grams
24		Salisbury steak with gravy, frozen	grams
23		Turkey bacon, unprepared	grams
23		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
23		Game meat, bison, top sirloin, separable lean only, raw	grams
23		Turkey, broiler, wing, meat and skin, raw	grams
23		Bacon, turkey, unprepared	grams
23		Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	grams
23		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
23		Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	grams
23		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
23		Beef, ground, 95% lean meat / 5% fat, raw	grams
23		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	grams
23		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
23		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
23		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
23		Bologna, chicken, pork, beef	grams
23		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
23		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
23		Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	grams
22		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
22		Egg, whole, raw, frozen, pasteurized	grams
22		Egg, yolk, raw, frozen, pasteurized	grams
22		OLIVE GARDEN, chicken parmigiana without pasta	grams
22		Pork sausage, link/patty, fully cooked, unheated	grams
22		Bologna, meat and poultry	grams
22		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
22		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
22		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
22		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
22		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
22		Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
22		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
22		Turkey, all classes, back, meat and skin, roasted	grams
22		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
22		Sausage, breakfast links or rounds, pork, pre-cooked	grams
22		Sauce, cheese and salsa, medium	grams
22		Salmon, sockeye, canned, drained solids, without skin and bones	grams
22		Babyfood, dessert, jarred, custard (includes vanilla custard)	grams
22		Veal, Australian, shank, fore, bone-in, separable lean only, raw	grams
21		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
21		Babyfood, vegetables, jarred, broccoli and potato with cheese	grams
21		Stew, steamed corn (Navajo)	grams
21		Stew, dumpling with mutton (Navajo)	grams
21		Dessert, pudding, rice, ready to eat	grams
21		Cheese, cottage, (2% M.F.)	grams
21		Fish, salmon, sockeye (red), raw	grams
21		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
21		Veal, grain-fed, shoulder, whole, lean, roasted	grams
21		Veal, grain-fed, shoulder, whole, lean and fat, raw	grams
21		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
21		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	grams
21		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	grams
21		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
21		Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	grams
21		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
21		DENNY'S, macaroni & cheese, from kid's menu	grams
21		Cake, snack cakes, creme-filled, chocolate with frosting	grams
21		Cheese, cottage, lowfat, 2% milkfat	grams
21		Puddings, rice, ready-to-eat	grams
21		Restaurant, Latino, empanadas, beef, prepared	grams
21		Restaurant, Latino, arroz con leche (rice pudding)	grams
21		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
21		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
21		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
21		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
21		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
20		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	grams
20		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
20		Frybread, made with lard (Apache)	grams
20		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
20		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
20		Fish, salmon, king (chinook), raw (Alaska Native)	grams
20		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
20		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
20		Margarine, regular, 80% fat, composite, tub, with salt	grams
20		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
20		Pork, fresh, variety meats and by-products, chitterlings, raw	grams
20		Cake, snack cakes, creme-filled, sponge	grams
20		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
20		Babyfood, meat, lamb, strained	grams
20		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
20		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	grams
20		Milk, fluid, partly skimmed, 2% M.F.	grams
20		Frybread, made with lard	grams
20		Pork, intestine (chitterlings), raw	grams
20		Soup, cream, chicken, ready-to-serve	grams
20		Soup, chicken noodle, dehydrated	grams
20		Beef, tripe, simmered	grams
20		Cake, snack cake, cream-filled, sponge	grams
20		Candies, chocolate, dark, 60-69% cacao solids	grams
20		Beef, loin, top sirloin roast, boneless, lean, raw	grams
20		Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	grams
20		Beef, loin, top sirloin steak, boneless, lean, raw	grams
20		Beef, loin, tenderloin, roast, lean, raw	grams
20		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
20		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
20		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
20		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
20		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Beef, hip, outside (bottom) round roast, boneless, lean, raw	grams
20		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
20		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
20		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
20		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
20		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Beef, hip, eye of round roast, boneless, lean, cooked, roasted	grams
20		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
20		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
20		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
20		Soup, chicken noodle, dry, mix	grams
20		TACO BELL, BURRITO SUPREME with chicken	grams
20		Beef, chuck, cross rib roast, boneless, lean, raw	grams
19.599999999999998		Egg, chicken, yolk, fresh or frozen, raw	grams
19		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
19		Taquitos, frozen, beef and cheese, oven-heated	grams
19		Steelhead trout, boiled, canned (Alaska Native)	grams
19		Taquito, beef and cheese, frozen, heated in oven	grams
19		Turkey, broiler, wing, meat and skin, roasted	grams
19		Turkey, all classes, wing, meat and skin, roasted	grams
19		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
19		Fish, steelhead trout, boiled, canned	grams
19		Veal, milk-fed, shoulder, whole, lean and fat, roasted	grams
19		Turkey, hen, wing, meat and skin, roasted	grams
19		Turkey, tom, wing, meat and skin, roasted	grams
19		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
19		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
19		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
19		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
19		McDONALD'S, FILET-O-FISH	grams
19		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
19		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
19		Fast foods, fish sandwich, with tartar sauce and cheese	grams
19		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
18		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
18		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
18		Lasagna with meat & sauce, low-fat, frozen entree	grams
18		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
18		Ground turkey, 85% lean, 15% fat, raw	grams
18		Fast foods, burrito, with beans and cheese	grams
18		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
18		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
18		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
18		Pork, cured, bacon, unprepared	grams
18		Restaurant, Latino, tamale, corn	grams
18		Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	grams
18		Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	grams
18		Turkey, tom, dark meat and skin, roasted	grams
18		Veal, milk-fed, shoulder, blade steak, lean and fat, raw	grams
18		Turkey, ground, 85% lean, 15% fat, raw	grams
18		Lasagna with meat and sauce, low fat, frozen	grams
18		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
18		Pork, cured, bacon, cooked, pan-fried	grams
18		Pork, cured, bacon, raw	grams
18		Turkey, all classes, back, meat and skin, raw	grams
18		Turkey, all classes, ground, raw	grams
18		Tamale, corn	grams
18		Turkey, all classes, back, meat only, roasted	grams
18		Spices, cloves, ground	grams
18		Spices, cloves, ground	grams
18		TACO BELL, Bean Burrito	grams
18		Fast foods, mexican, burrito with beans and cheese	grams
17		Stew, mutton, corn, squash (Navajo)	grams
17		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	grams
17		Turkey, all classes, wing, meat and skin, raw	grams
17		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
17		Turkey, tom, thigh, meat and skin, roasted	grams
17		Turkey, hen, breast, meat and skin, raw	grams
17		Turkey, hen, light meat and skin, raw	grams
17		Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	grams
17		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
17		Crackers, flavored, fish-shaped	grams
17		Chili with beans, microwavable bowls	grams
17		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
17		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
17		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
17		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
17		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
17		Lean Pockets, Meatballs & Mozzarella	grams
17		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
16		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
16		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
16		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
16		Elk, free range, ground, cooked patties (Shoshone Bannock)	grams
16		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
16		Pork, cured, bacon, cooked, microwaved	grams
16		Pork, cured, bacon, cooked, microwaved	grams
16		POPEYES, biscuit	grams
16		Chocolate, dark, 70-85% cacao solids	grams
16		Beef, variety meats and by-products, heart, cooked, simmered	grams
16		Beef, variety meats and by-products, heart, raw	grams
16		Beef, variety meats and by-products, kidneys, cooked, simmered	grams
16		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
16		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
16		Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	grams
16		Turkey, hen, leg, meat and skin, roasted	grams
16		Turkey, hen, thigh, meat and skin, roasted	grams
16		Turkey, hen, wing, meat and skin, raw	grams
16		Turkey, hen, dark meat and skin, roasted	grams
16		Turkey, tom, leg, meat and skin, roasted	grams
16		Veal, liver, pan-fried	grams
16		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
16		Yogourt, plain, sweetened (2-3.9% M.F)	grams
16		Granola bar, chewy, chocolate coated, all flavours	grams
16		Turkey, all classes, dark meat and skin, roasted	grams
16		Turkey, all classes, thigh, meat and skin, roasted	grams
16		Turkey, broiler, dark meat and skin, roasted	grams
16		Veal, variety meats and by-products, liver, cooked, pan-fried	grams
16		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
16		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
16		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
16		Beef, kidney, simmered	grams
16		Beef, heart, raw	grams
16		Beef, heart, simmered	grams
15		Taquitos, frozen, chicken and cheese, oven-heated	grams
15		Chili con carne with beans, canned	grams
15		Turkey, all classes, leg, meat and skin, roasted	grams
15		Taquito, chicken and cheese, frozen, heated in oven	grams
15		Turkey, broiler, thigh, meat and skin, roasted	grams
15		Turkey, hen, breast, meat only, raw	grams
15		Turkey, hen, meat and skin, raw	grams
15		Sausage, turkey, breakfast links, mild, raw	grams
15		Beef Pot Pie, frozen entree, prepared	grams
15		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
15		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
15		Caribou, shoulder meat, dried (Alaska Native)	grams
15		Chili con carne with beans, canned entree	grams
15		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
15		Pork sausage, link/patty, cooked, pan-fried	grams
15		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
15		Milk, chocolate, fluid, commercial, reduced fat, with added calcium	grams
15		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	grams
15		Oil, coconut	grams
15		Fish, salmon, sockeye, raw	grams
15		Margarine, regular, 80% fat, composite, stick, with salt	grams
15		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	grams
14		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
14		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
14		Fish, trout, rainbow, farmed, raw	grams
14		Fish, trout, rainbow, farmed, raw	grams
14		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
14		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
14		ON THE BORDER, refried beans	grams
14		Restaurant, Mexican, refried beans	grams
14		Restaurant, Latino, tripe soup	grams
14		Roast beef, deli style, prepackaged, sliced	grams
14		Cinnamon buns, frosted (includes honey buns)	grams
14		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
14		Crackers, cheese, regular	grams
14		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
14		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
14		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
14		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
14		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
14		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
14		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
14		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
14		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
14		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
14		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
14		Turkey, hen, light meat only, raw	grams
14		Turkey, hen, thigh, meat and skin, raw	grams
14		Turkey, hen, drumstick, meat and skin, roasted	grams
14		Turkey, tom, dark meat only, roasted	grams
14		Turkey, tom, drumstick, meat and skin, roasted	grams
14		Yogourt, goat, plain	grams
14		Yogourt, goat, plain, with added fibre	grams
14		Veal, liver, braised	grams
14		Snacks, tortilla chips, nacho	grams
14		Turkey, all classes, drumstick, meat and skin, roasted	grams
14		Turkey, all classes, light meat and skin, raw	grams
14		Turkey, broiler, wing, meat only, raw	grams
14		Turkey, broiler, leg, meat and skin, roasted	grams
14		Fish, steelhead trout, meat, dried	grams
14		Refried beans	grams
14		Veal, variety meats and by-products, liver, cooked, braised	grams
14		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
14		Snacks, tortilla chips, nacho cheese	grams
14		Beef, liver, pan-fried	grams
14		Cinnamon bun, with icing (honey bun)	grams
14		Cretons, veal	grams
14		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
14		Cracker, cheese	grams
13		Fish, salmon, pink (humpback), raw	grams
13		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
13		Beef, liver, raw	grams
13		Beef, liver, braised	grams
13		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
13		Sausage, Italian, pork, cooked	grams
13		Turkey sausage, fresh, cooked	grams
13		Turkey, all classes, breast, meat and skin, raw	grams
13		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	grams
13		Salad dressing, mayonnaise, commercial, regular	grams
13		Salad dressing, ranch dressing, commercial, regular	grams
13		Turkey, broiler, light meat and skin, raw	grams
13		Turkey, broiler, meat and skin, raw	grams
13		Turkey, broiler, drumstick, meat and skin, roasted	grams
13		Turkey, all classes, meat and skin, raw	grams
13		Turkey, all classes, dark meat only, roasted	grams
13		Turkey, all classes, ground, cooked	grams
13		Veal, milk-fed, rib chop, lean, broiled	grams
13		Veal, grain-fed, cutlets (inside top round), braised	grams
13		Yogourt, plain (2-3.9% M.F.)	grams
13		Turkey, tom, meat and skin, roasted	grams
13		Turkey, tom, leg, meat, roasted	grams
13		Turkey, tom, thigh, meat, roasted	grams
13		Turkey, hen, leg, meat and skin, raw	grams
13		Turkey, hen, dark meat and skin, raw	grams
13		Turkey, Ground, cooked	grams
13		Sausage, turkey, fresh, cooked	grams
13		Sausage, pork, chorizo, link or ground, raw	grams
13		Sausage, Italian, pork, mild, cooked, pan-fried	grams
13		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
13		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
13		Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	grams
13		Beef, ground, 97% lean meat / 3% fat, raw	grams
13		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
13		Beef, variety meats and by-products, liver, cooked, braised	grams
13		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
13		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
13		Salad dressing, mayonnaise, regular	grams
13		Salad dressing, ranch dressing, regular	grams
13		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
13		Pork sausage, link/patty, unprepared	grams
13		Fish, salmon, pink, raw	grams
13		Egg, yolk, raw, frozen, salted, pasteurized	grams
13		Egg, yolk, raw, frozen, sugared, pasteurized	grams
13		Egg, yolk, raw, fresh	grams
13		Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	grams
13		Ground turkey, cooked	grams
13		Kefir, lowfat, plain, LIFEWAY	grams
13		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
13		Frankfurter, chicken	grams
12		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
12		Fish, salmon, coho (silver), raw (Alaska Native)	grams
12		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
12		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
12		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
12		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
12		Ostrich, ground, cooked, pan-broiled	grams
12		Ostrich, ground, cooked, pan-broiled	grams
12		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
12		Cookies, sugar wafers with creme filling, regular	grams
12		Bread, naan, plain, commercially prepared, refrigerated	grams
12		Candies, MOUNDS Candy Bar	grams
12		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
12		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
12		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
12		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
12		Sausage, Italian, pork, mild, raw	grams
12		Turkey, hen, dark meat only, roasted	grams
12		Turkey, hen, leg, meat only, roasted	grams
12		Turkey, hen, thigh, meat only, roasted	grams
12		Yogourt, goat, vanilla flavoured	grams
12		Yogourt, goat, vanilla flavoured, with added fibre	grams
12		Veal, liver, raw	grams
12		Turkey, all classes, dark meat and skin, raw	grams
12		Turkey, all classes, meat and skin, roasted	grams
12		Turkey, all classes, thigh, meat only, roasted	grams
12		Turkey, all classes, thigh, meat and skin, raw	grams
12		Turkey, broiler, dark meat only, roasted	grams
12		Turkey, broiler, dark meat and skin, raw	grams
12		Turkey, broiler, meat and skin, roasted	grams
12		Soup (sauce), stock, cream, ready-to-serve	grams
12		Snacks, corn-based, extruded, puffs or twists, cheese	grams
12		Turkey, all classes, back, meat only, raw	grams
12		Indian, bread, naan	grams
12		Veal, variety meats and by-products, liver, raw	grams
12		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages	grams
12		Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	grams
12		Cookie, sugar wafer sandwich with cream filling	grams
11		Cookie, chocolate chip, soft type, commercial	grams
11		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
11		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
11		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
11		Veggie burgers or soyburgers, unprepared	grams
11		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
11		Turkey, thigh, from whole bird, meat only, roasted	grams
11		Turkey, all classes, leg, meat and skin, raw	grams
11		Turkey sausage, fresh, raw	grams
11		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
11		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
11		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
11		Turkey, from whole, dark meat, cooked, roasted	grams
11		Sauce, horseradish	grams
11		Soup, butternut squash, ready-to-serve, reduced sodium	grams
11		Soup, chicken chowder (a la king), ready-to-serve	grams
11		Soup, cream, asparagus, ready-to-serve	grams
11		Turkey, broiler, breast, meat and skin, raw	grams
11		Turkey, all classes, leg, meat only, roasted	grams
11		Veal, milk-fed, shoulder, blade steak, lean, braised	grams
11		Turkey, tom, thigh, meat and skin, raw	grams
11		Veal, grain-fed, shoulder, shank, lean and fat, braised	grams
11		Veggie / soy burger patty, unprepared	grams
11		Turkey, hen, meat and skin, roasted	grams
11		Turkey, hen, meat only, raw	grams
11		Turkey, hen, drumstick, meat only, roasted	grams
11		Turkey, broiler, thigh, meat only, roasted	grams
11		Turkey, tom, wing, meat and skin, raw	grams
11		Turkey, tom, meat and skin, raw	grams
11		Turkey, tom, light meat and skin, raw	grams
11		Turkey, tom, drumstick, meat, roasted	grams
11		Turkey, tom, leg, meat and skin, raw	grams
11		Turkey, tom, drumstick, meat and skin, raw	grams
11		Turkey, tom, dark meat and skin, raw	grams
11		Turkey, tom, breast, meat and skin, raw	grams
11		Sausage, turkey, fresh, raw	grams
11		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
11		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
11		Turkey, whole, dark meat, cooked, roasted	grams
11		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
11		Turkey, whole, back, meat only, cooked, roasted	grams
11		Margarine Spread, 40-49% fat, tub	grams
11		Margarine,spread, 35-39% fat, tub	grams
11		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
11		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
11		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
11		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
11		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
11		Beef, grass-fed, strip steaks, lean only, raw	grams
11		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
11		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
11		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
11		Corn dogs, frozen, prepared	grams
11		Cookies, chocolate chip, commercially prepared, soft-type	grams
11		Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
11		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	grams
11		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
11		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
11		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
10		LEAN POCKETS, Ham N Cheddar	grams
10		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
10		Grape leaves, raw	grams
10		Kefir, lowfat, strawberry, LIFEWAY	grams
10		KEEBLER, KEEBLER Chocolate Graham SELECTS	grams
10		Ground turkey, 93% lean, 7% fat, raw	grams
10		Ground turkey, raw	grams
10		Fish, Salmon, Chum, raw (Alaska Native)	grams
10		Fast foods, nachos, with cheese	grams
10		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
10		Elk, free range, roast, eye of round, raw (Shoshone Bannock)	grams
10		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
10		Elk, free range, ground, raw (Shoshone Bannock)	grams
10		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
10		Milk, chocolate, lowfat, reduced sugar	grams
10		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
10		Milk, fluid, 1% fat, without added vitamin A and vitamin D	grams
10		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	grams
10		NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	grams
10		Pastry, Pastelitos de Guava (guava pastries)	grams
10		Cookies, gluten-free, lemon wafer	grams
10		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
10		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
10		Chicken pot pie, frozen entree, prepared	grams
10		Caribou, hind quarter, meat, cooked (Alaska Native)	grams
10		Caribou, rump meat, half dried (Alaska Native)	grams
10		Burrito, bean and cheese, frozen	grams
10		Burrito, bean and cheese, frozen	grams
10		Beef, variety meats and by-products, kidneys, raw	grams
10		Babyfood, meat, beef, junior	grams
10		Babyfood, meat, beef, strained	grams
10		Babyfood, dinner, vegetables and beef, junior	grams
10		Babyfood, dinner, vegetables and beef, strained	grams
10		Acorn stew (Apache)	grams
10		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
10		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
10		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
10		Beef, lean, raw	grams
10		Turkey, Ground, raw	grams
10		Turkey, ground, 93% lean, 7% fat, raw	grams
10		Turkey, hen, wing, meat only, roasted	grams
10		Turkey, tom, light meat and skin, roasted	grams
10		Turkey, hen, drumstick, meat and skin, raw	grams
10		Turkey, all classes, light meat only, raw	grams
10		Turkey, all classes, drumstick, meat and skin, raw	grams
10		Turkey, all classes, drumstick, meat only, roasted	grams
10		Turkey, all classes, heart, raw	grams
10		Turkey, broiler, drumstick, meat and skin, raw	grams
10		Turkey, broiler, leg, meat and skin, raw	grams
10		Turkey, broiler, leg, meat only, roasted	grams
10		Turkey, broiler, thigh, meat and skin, raw	grams
10		Turkey, broiler, wing, meat only, roasted	grams
10		Turkey, all classes, breast, meat only, raw	grams
10		Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry	grams
10		Soup, ramen noodles, any flavour, dry	grams
10		Soup, ramen noodles, beef flavour, dry	grams
10		Soup, ramen noodles, chicken flavour, dry	grams
10		Milk, fluid, partly skimmed, 1% M.F.	grams
10		Grape leaves (vine leaves), raw	grams
10		Sausage, Oktoberfest, cooked	grams
10		Sausage, Oktoberfest, raw	grams
10		Pork, ground, lean, pan-fried	grams
10		Pork, ground, lean, raw	grams
10		Pork, ground, medium, pan-fried	grams
10		Pork, ground, medium, raw	grams
10		Pork, back ribs, lean and fat, raw	grams
10		Pork, back ribs, lean and fat, roasted	grams
10		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
10		Pork, shoulder, butt (blade boneless), lean, roasted	grams
10		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
10		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
10		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
10		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
10		Soup, ramen noodle, any flavor, dry	grams
10		Soup, ramen noodle, beef flavor, dry	grams
10		Soup, ramen noodle, chicken flavor, dry	grams
10		Spaghetti, with meatballs in tomato sauce, canned	grams
10		Spaghetti, with meatballs in tomato sauce, canned	grams
10		TACO BELL, Nachos	grams
10		Turkey, heart, all classes, raw	grams
10		Beef pot pie, frozen, prepared	grams
10		Candies, chocolate, dark, 70-85% cacao solids	grams
10		Candies, bars, Mounds	grams
10		Beef, kidneys, raw	grams
10		Beef, hip, sirloin tip roast, boneless, lean, raw	grams
10		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
10		Beef, hip, inside (top) round steak, boneless, lean, raw	grams
10		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
10		Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	grams
10		Beef, hip, inside (top) round roast, boneless, lean, raw	grams
10		Beef, hip, eye of round steak, boneless, lean, raw	grams
10		Beef, hip, eye of round roast, boneless, lean, raw	grams
10		Chicken pot pie, frozen, prepared	grams
10		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
10		Chicken, broiler, wing, meat and skin, roasted	grams
10		Chicken, broiler, wing, meat and skin, raw	grams
10		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
10		Fast foods, mexican, nachos with cheese	grams
10		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
9		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
9		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
9		Cookie, chocolate chip, commercial, regular, higher fat	grams
9		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
9		Babyfood, dinner, jarred, chicken with vegetables and fruit	grams
9		Babyfood, meat, jarred and frozen, chicken, puree	grams
9		Turkey, heart, all classes, cooked, simmered	grams
9		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
9		WENDY'S, Chicken Nuggets	grams
9		Veal, variety meats and by-products, thymus, cooked, braised	grams
9		Veal, variety meats and by-products, thymus, raw	grams
9		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
9		Snacks, yucca (cassava) chips, salted	grams
9		Snack, potato chips, made from dried potatoes, plain	grams
9		Snacks, bagel chips, plain	grams
9		Snacks, plantain chips, salted	grams
9		Sausage, breakfast links or rounds, pork, cooked	grams
9		Indian, bread, paratha, whole-wheat	grams
9		Soup, cream, chicken, canned, condensed	grams
9		Soup, cream, mushroom, ready-to-serve	grams
9		Soup, cream, potato, ready-to-serve	grams
9		Soup, cream, celery, canned, condensed	grams
9		Snacks, potato chips, dried potatoes, plain	grams
9		Snacks, plantain chips	grams
9		Snacks, bagel chips	grams
9		Turkey, broiler, light meat and skin, roasted	grams
9		Turkey, broiler, light meat only, raw	grams
9		Turkey, all classes, wing, meat only, roasted	grams
9		Turkey, all classes, heart, simmered	grams
9		Turkey, all classes, light meat and skin, roasted	grams
9		Turkey, all classes, meat only, raw	grams
9		Turkey, hen, light meat and skin, roasted	grams
9		Turkey, hen, thigh, meat only, raw	grams
9		Turkey, tom, meat only, roasted	grams
9		Turkey, tom, breast, meat and skin, roasted	grams
9		Veal, milk-fed, shoulder, whole, lean, roasted	grams
9		Veal, thymus, braised	grams
9		Veal, thymus, raw	grams
9		Turkey, all classes, heart, cooked, simmered	grams
9		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
9		Babyfood, meat, veal, strained	grams
9		Bread, paratha, whole wheat, commercially prepared, frozen	grams
9		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
9		Cheese, cream, fat free	grams
9		Cheese, cream, fat free	grams
9		Chicken, broilers or fryers, wing, meat and skin, raw	grams
9		Chicken, thighs, frozen, breaded, reheated	grams
9		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
9		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
9		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
9		Pasta mix, Italian four cheese lasagna, unprepared	grams
9		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
9		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
9		Pork, ground, 84% lean / 16% fat, raw	grams
9		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
9		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
9		Fish, whitefish, eggs (Alaska Native)	grams
9		Grape leaves, canned	grams
9		Grape leaves, canned	grams
9		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
9		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
8		Garlic bread, frozen	grams
8		Fish, trout, brook, raw, New York State	grams
8		Fish, halibut, raw, with skin (Alaska Native)	grams
8		Egg, whole, raw, fresh	grams
8		Fast foods, biscuit, with crispy chicken fillet	grams
8		Restaurant, Italian, spaghetti with meat sauce	grams
8		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
8		Pork sausage, link/patty, reduced fat, unprepared	grams
8		McDONALD'S, Southern Style Chicken Biscuit	grams
8		OLIVE GARDEN, spaghetti with meat sauce	grams
8		Peanut butter with omega-3, creamy	grams
8		Plantains, green, fried	grams
8		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
8		CHICK-FIL-A, hash browns	grams
8		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
8		Cookies, chocolate sandwich, with creme filling, regular	grams
8		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
8		Buffalo, free range, top round steak, cooked (Shoshone Bannock)	grams
8		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
8		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
8		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
8		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
8		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
8		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
8		Turkey, tom, wing, meat, roasted	grams
8		Veal, grain-fed, loin chop, lean, raw	grams
8		Veal, grain-fed, shoulder, shank, lean, braised	grams
8		Turkey, tom, breast, meat only, raw	grams
8		Turkey, tom, dark meat only, raw	grams
8		Turkey, tom, thigh, meat only, raw	grams
8		Turkey, hen, leg, meat only, raw	grams
8		Turkey, hen, meat only, roasted	grams
8		Turkey, hen, dark meat only, raw	grams
8		Turkey, all classes, meat only, roasted	grams
8		Turkey, all classes, dark meat only, raw	grams
8		Turkey, broiler, breast, meat only, raw	grams
8		Turkey, all classes, wing, meat only, raw	grams
8		Turkey, broiler, drumstick, meat only, roasted	grams
8		Turkey, broiler, meat only, raw	grams
8		Seeds, pumpkin and squash seed kernels, roasted	grams
8		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
8		Seeds, sunflower seed butter	grams
8		Seeds, sunflower seed butter, salted	grams
8		Soup, clam chowder, New England, ready-to-serve	grams
8		Taco shell, baked	grams
8		Margarine, tub, non-hydrogenated, canola and fish oil	grams
8		Fish, trout, brook, raw	grams
8		Plantain, green, fried	grams
8		Snacks, potato chips, lightly salted	grams
8		Snacks, potato chips, lightly salted	grams
8		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
8		Seeds, pumpkin and squash seed kernels, dried	grams
8		Seeds, pumpkin and squash seed kernels, dried	grams
8		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
8		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
8		Seeds, sunflower seed butter, with salt added	grams
8		Seeds, sunflower seed butter, without salt	grams
8		Stew, hominy with mutton (Navajo)	grams
8		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
8		Taco shells, baked	grams
8		Turkey, retail parts, wing, meat only, cooked, roasted	grams
8		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
8		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
8		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
8		Cereal, ready to eat, All Bran Original, Kellogg's	grams
8		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
8		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
8		Bread, garlic	grams
8		Cookie, chocolate sandwich, cream filling, regular	grams
8		Cookie, sugar, commercial	grams
8		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
7		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
7		Cereal, ready to eat, Weetabix, Weetabix	grams
7		Chicken, broiler, thigh, meat, roasted	grams
7		Crustaceans, shrimp, mixed species, raw	grams
7		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
7		Fish, flatfish (flounder or sole or plaice), raw	grams
7		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
7		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
7		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
7		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
7		Cereal, ready to eat, Shredded Wheat, Post	grams
7		Babyfood, meat, pork, puree	grams
7		Babyfood, dinner, veal with vegetables and barley	grams
7		Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	grams
7		Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	grams
7		Snacks, potato chips, made from dried potatoes, reduced fat	grams
7		Snacks, potato chips, plain, salted	grams
7		Snacks, potato chips, plain, salted	grams
7		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
7		Soup, cream, mushroom, canned, condensed, reduced sodium	grams
7		Turkey, all classes, breast, meat and skin, roasted	grams
7		Soup, cream, mushroom, ready-to-serve, reduced sodium	grams
7		Soup, cream, broccoli, canned, condensed, reduced fat	grams
7		Soup, cream, chicken, canned, condensed, reduced fat	grams
7		Snacks, potato chips, dried potatoes, light	grams
7		Snacks, popcorn, microwave, butter flavour	grams
7		Turkey, broiler, meat only, roasted	grams
7		Turkey, broiler, dark meat only, raw	grams
7		Turkey, broiler, breast, meat and skin, roasted	grams
7		Turkey, all classes, leg, meat only, raw	grams
7		Turkey, all classes, thigh, meat only, raw	grams
7		Turkey, tom, light meat only, raw	grams
7		Turkey, tom, meat only, raw	grams
7		Turkey, tom, leg, meat only, raw	grams
7		Turkey, tom, drumstick, meat only, raw	grams
7		Veal, grain-fed, rib chop, lean, raw	grams
7		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
7		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
7		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
7		Beef, variety meats and by-products, liver, raw	grams
7		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
7		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
7		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
7		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
7		Crackers, snack, GOYA CRACKERS	grams
7		Cream substitute, powdered	grams
7		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
7		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
7		Salad dressing, coleslaw	grams
7		Fast Foods, biscuit, with egg and sausage	grams
7		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
7		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
7		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
7		Fish, halibut, cooked, with skin (Alaska Native)	grams
7		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
7		Fish, flatfish (flounder and sole species), raw	grams
6.8		Nut, macadamia, raw, unsalted	grams
6		Cookies, oatmeal, with raisins	grams
6		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
6		Turkey, all classes, liver, cooked, simmered	grams
6		Turkey, back, from whole bird, meat only, with added solution, raw	grams
6		Turkey, all classes, gizzard, cooked, simmered	grams
6		Turkey, dark meat from whole, meat only, with added solution, raw	grams
6		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
6		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
6		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
6		Veal, grain-fed, shoulder, shank, lean and fat, raw	grams
6		Veal, grain-fed, shoulder, whole, lean, raw	grams
6		Veal, milk-fed, shoulder, whole, lean and fat, raw	grams
6		Turkey, hen, wing, meat only, raw	grams
6		Turkey, hen, drumstick, meat only, raw	grams
6		Turkey, broiler, thigh, meat only, raw	grams
6		Turkey, hen, breast, meat and skin, roasted	grams
6		Turkey, all classes, liver, simmered	grams
6		Turkey, all classes, gizzard, simmered	grams
6		Turkey, all classes, drumstick, meat only, raw	grams
6		Turkey, broiler, leg, meat only, raw	grams
6		Snacks, potato chips, barbecue flavour	grams
6		Seeds, sunflower seed kernels, oil roasted	grams
6		Seeds, sunflower seed kernels, oil roasted, salted	grams
6		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
6		Pork, loin, rib chop (rib end), bone-in, lean, roasted	grams
6		Peanut butter, smooth type, fat and sugar added	grams
6		Peanut butter, smooth type, fat, sugar and salt added	grams
6		Indian, bread, chapati or roti, whole-wheat	grams
6		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
6		Snacks, potato chips, barbecue-flavor	grams
6		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
6		Seeds, sunflower seed kernels, oil roasted, without salt	grams
6		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
6		T.G.I. FRIDAY'S, chicken fingers	grams
6		Soup, cream of mushroom, canned, condensed	grams
6		Babyfood, meat, turkey, puree	grams
6		Turkey, liver, all classes, cooked, simmered	grams
6		Turkey, gizzard, all classes, cooked, simmered	grams
6		Turkey, dark meat from whole, enhanced, meat only, raw	grams
6		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
6		Turkey, back, from whole bird, enhanced, meat only, raw	grams
6		Tostada shells, corn	grams
6		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
6		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
6		Cereal, ready to eat, Shreddies, Post	grams
6		Cereal, ready to eat, Heritage O's, Nature's Path	grams
6		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
6		Fast foods, breakfast, potatoes, hashed brown	grams
6		Emu, inside drum, cooked, broiled	grams
6		Egg, chicken, whole, fresh or frozen, raw	grams
6		Fish, catfish, channel (bullhead), farmed, raw	grams
6		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
6		Fast foods, side dish, onion rings, breaded and fried	grams
6		Cookie, peanut butter, commercial	grams
6		Cracker, standard snack-type	grams
6		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
6		Chicken, broiler, thigh, meat, braised	grams
6		Fish, catfish, channel, farmed, raw	grams
6		Fast foods, onion rings, breaded and fried	grams
6		Fast foods, potatoes, hash browns, round pieces or patty	grams
6		Fish, rockfish, Pacific, mixed species, raw	grams
6		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
6		Emu, inside drums, cooked, broiled	grams
6		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
6		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
6		KFC, Popcorn Chicken	grams
6		Salad dressing, french dressing, commercial, regular	grams
6		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
6		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
6		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
6		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
6		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
6		McDONALD'S, Chicken McNUGGETS	grams
6		McDONALD'S, Hash Brown	grams
6		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
6		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
6		Peach nectar, canned, with added ascorbic acid	grams
6		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
6		Peanut butter, smooth style, with salt	grams
6		Peanut butter, smooth style, without salt	grams
6		Pasta mix, Italian lasagna, unprepared	grams
6		Ostrich, outside strip, raw	grams
6		Ostrich, outside strip, raw	grams
6		DENNY'S, onion rings	grams
6		Crustaceans, shrimp, mixed species, canned	grams
6		Crackers, standard snack-type, regular	grams
6		Crackers, cream, GAMESA SABROSAS	grams
6		Cookies, peanut butter, commercially prepared, regular	grams
6		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
6		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
6		Cookies, vanilla wafers, higher fat	grams
6		CRACKER BARREL, country fried shrimp platter	grams
6		CRACKER BARREL, farm raised catfish platter	grams
6		Buffalo, free range, top round steak, raw (Shoshone Bannock)	grams
6		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
6		Bread, roll, Mexican, bollilo	grams
6		BURGER KING, Hash Brown Rounds	grams
6		BURGER KING, Onion Rings	grams
6		APPLEBEE'S, Double Crunch Shrimp	grams
5		APPLEBEE'S, crunchy onion rings	grams
5		APPLEBEE'S, chicken tenders platter	grams
5		APPLEBEE'S, chicken tenders, from kids' menu	grams
5		BURGER KING, Original Chicken Sandwich	grams
5		Bread, pound cake type, pan de torta salvadoran	grams
5		Bread, chapati or roti, plain, commercially prepared	grams
5		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	grams
5		CAMPBELL'S, Cream of Mushroom Soup, condensed	grams
5		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
5		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
5		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
5		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
5		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
5		Crackers, standard snack-type, with whole wheat	grams
5		Crackers, saltines (includes oyster, soda, soup)	grams
5		Crustaceans, lobster, northern, cooked, moist heat	grams
5		Crackers, wheat, regular	grams
5		DENNY'S, french fries	grams
5		DENNY'S, golden fried shrimp	grams
5		Ostrich, inside strip, raw	grams
5		Ostrich, inside strip, raw	grams
5		Pasta mix, classic beef, unprepared	grams
5		Pasta mix, classic beef, unprepared	grams
5		Peas, green, split, mature seeds, raw	grams
5		PILLSBURY, Traditional Fudge Brownie Mix, dry	grams
5		Mayonnaise, reduced fat, with olive oil	grams
5		McDONALD'S, french fries	grams
5		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
5		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
5		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
5		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
5		NABISCO, NABISCO RITZ Crackers	grams
5		Noodles, flat, crunchy, Chinese restaurant	grams
5		MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch	grams
5		Restaurant, Chinese, sesame chicken	grams
5		Restaurant, Chinese, beef and vegetables	grams
5		Restaurant, Chinese, general tso's chicken	grams
5		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
5		Salad dressing, italian dressing, fat-free	grams
5		Salad dressing, mayonnaise, light	grams
5		Rolls, hamburger or hot dog, whole wheat	grams
5		Rolls, hamburger or hotdog, plain	grams
5		Restaurant, Latino, tamale, pork	grams
5		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
5		Restaurant, family style, onion rings	grams
5		Restaurant, family style, shrimp, breaded and fried	grams
5		Restaurant, family style, chicken fingers, from kid's menu	grams
5		Restaurant, family style, chicken tenders	grams
5		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
5		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
5		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
5		KFC, Crispy Chicken Strips	grams
5		GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry	grams
5		Fish, tuna, light, canned in water, drained solids	grams
5		Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	grams	6 oz/ 170ml / 170gm
5		Fish, tilapia, cooked, dry heat	grams
5		Fast foods, potato, french fried in vegetable oil	grams
5		Fish, fish sticks, frozen, prepared	grams
5		Fish, fish sticks, frozen, prepared	grams
5		Chicken, broiler, drumstick, meat, roasted	grams
5		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
5		Chicken, broiler, drumstick, meat, braised	grams
5		Cracker, standard snack-type, with whole-wheat	grams
5		Cracker, wheat	grams
5		Cracker, saltine (also oyster, soda, soup)	grams
5		Crustaceans, lobster, american (northern), boiled or steamed	grams
5		Chinese dish, beef and vegetable, restaurant prepared	grams
5		Fast foods, side dish, potato, french-fried in vegetable oil	grams
5		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
5		Wasabi	grams
5		Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages	grams
5		Tamale, pork	grams
5		Fish, tilapia, baked or broiled	grams
5		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
5		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
5		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
5		Turkey breast, sliced, prepackaged	grams
5		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
5		Seeds, flaxseed	grams
5		Soup, beef barley, ready to serve	grams
5		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
5		Nuts, mixed nuts, oil roasted with peanuts	grams
5		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
5		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
5		Fish, tuna, light, canned in water, drained, salted	grams
5		General Tao (Tso) chicken	grams
5		Indian, bread, chapati or roti, plain	grams
5		Salad dressing, mayonnaise, reduced fat	grams
5		Salad dressing, mayonnaise, with olive oil, reduced fat	grams
5		Restaurant, Chinese, noodles, crunchy	grams
5		Salad dressing, italian, fat free	grams
5		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
5		Soup, cream, mushroom, canned, condensed, reduced fat	grams
5		Seeds, flaxseed (linseed), whole and ground	grams
5		Turkey, broiler, light meat only, roasted	grams
5		Turkey, broiler, drumstick, meat only, raw	grams
5		Turkey, all classes, light meat only, roasted	grams
5		Turkey, hen, light meat only, roasted	grams
5		Turkey, tom, breast, meat, roasted	grams
5		Turkey, tom, light meat only, roasted	grams
5		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
5		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	grams
5		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
4		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
4		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
4		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
4		Trứng vịt muối	grams
4		Turkey, retail parts, breast, meat only, with added solution, raw	grams
4		Turkey, whole, breast, meat only, cooked, roasted	grams
4		Turkey, whole, wing, meat only, cooked, roasted	grams
4		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
4		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
4		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
4		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
4		Turkey from whole, light meat, meat only, with added solution, raw	grams
4		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
4		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
4		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
4		Turkey, tom, wing, meat only, raw	grams
4		Turkey, hen, breast, meat only, roasted	grams
4		Turkey, all classes, liver, raw	grams
4		Turkey, all classes, gizzard, raw	grams
4		Turkey, broiler, breast, meat only, roasted	grams
4		Sausage, Polish, smoked, pre-cooked, reheated	grams
4		Snacks, tortilla chips, plain, yellow corn	grams
4		Soup, cream, celery, canned, condensed, reduced fat	grams
4		Soup, cream, broccoli, canned, condensed	grams
4		Soup, cream, mushroom, canned, condensed	grams
4		Soup, tomato, ready-to-serve	grams
4		Soup, vegetable with beef (and barley), canned, condensed	grams
4		Turkey, all classes, breast, meat only, roasted	grams
4		Salad dressing, mayonnaise type, commercial, regular	grams
4		Potato, hashed brown, frozen, plain, prepared	grams
4		Peanuts, all types, dry roasted	grams
4		Peanuts, all types, dry-roasted, salted	grams
4		Grains, wheat flour, whole-wheat	grams
4		Onion rings, breaded, par fried, frozen, heated in oven	grams
4		Muffin, blueberry, commercial	grams	113 grams / 2 oz
4		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
4		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
4		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
4		Snacks, pita chips, salted	grams
4		Snacks, corn-based, extruded, chips, plain	grams
4		Snacks, corn-based, extruded, chips, plain	grams
4		Tortilla chips, yellow, plain, salted	grams
4		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
4		Turkey from whole, enhanced, light meat, meat only, raw	grams
4		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
4		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
4		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
4		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
4		Yogurt, Greek, nonfat, vanilla, CHOBANI	grams	6 oz/ 170ml / 170gm
4		WENDY'S, Homestyle Chicken Fillet Sandwich	grams
4		WENDY'S, french fries	grams
4		WEND'YS, Crispy Chicken Sandwich	grams
4		Waffles, gluten-free, frozen, ready-to-heat	grams
4		VAN'S, Gluten Free, Totally Original Waffles	grams
4		Turkey, retail parts, thigh, meat only, raw	grams
4		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
4		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
4		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
4		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
4		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
4		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
4		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
4		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
4		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
4		Turkey, all classes, light meat, cooked, roasted	grams
4		Turkey, gizzard, all classes, raw	grams
4		Turkey, drumstick, from whole bird, meat only, roasted	grams
4		Turkey, liver, all classes, raw	grams
4		Turkey, retail parts, breast, meat only, cooked, roasted	grams
4		Turkey, retail parts, enhanced, breast, meat only, raw	grams
4		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
4		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
4		Fish, halibut, Atlantic or Pacific, raw	grams
4		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
4		Chinese dish, orange chicken, restaurant prepared	grams
4		Chinese dish, sweet and sour pork, restaurant prepared	grams
4		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
4		Crustaceans, crab, blue, boiled or steamed	grams
4		Cracker, whole-wheat	grams
4		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
4		Cheese, processed product, cheddar, fat free, slices	grams
4		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
4		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
4		Fish, halibut, Atlantic and Pacific, raw	grams
4		Fish, ocean perch, Atlantic, raw	grams
4		Fish, ocean perch, Atlantic, raw	grams
4		Fast food, biscuit	grams
4		Fast food, biscuit	grams
4		Egg, whole, raw, frozen, salted, pasteurized	grams
4		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
4		Fast foods, chicken fillet sandwich, plain with pickles	grams
4		Fruit juice smoothie, ODWALLA, strawberry banana	grams	6 oz/ 170ml / 170gm
4		Gravy, CAMPBELL'S, chicken	grams
4		Gravy, HEINZ Home Style, savory beef	grams
4		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
4		Restaurant, Chinese, sweet and sour pork	grams
4		Restaurant, family style, fish fillet, battered or breaded, fried	grams
4		Restaurant, family style, french fries	grams
4		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
4		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
4		Salad dressing, mayonnaise type, regular, with salt	grams
4		Restaurant, Chinese, orange chicken	grams
4		POPEYES, Coleslaw	grams
4		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
4		Pork, ground, 96% lean / 4% fat, raw	grams
4		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
4		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
4		McDONALD'S, McCHICKEN Sandwich	grams
4		Pasta, whole-wheat, dry	grams
4		Plantains, yellow, fried, Latino restaurant	grams
4		Peanuts, all types, dry-roasted, with salt	grams
4		Peanuts, all types, dry-roasted, without salt	grams
4		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
4		Crackers, whole-wheat	grams
4		Crustaceans, crab, blue, cooked, moist heat	grams
4		DENNY'S, chicken strips	grams
4		DENNY'S, coleslaw	grams
4		DENNY'S, fish fillet, battered or breaded, fried	grams
4		Crackers, wheat, reduced fat	grams
4		CRACKER BARREL, onion rings, thick-cut	grams
4		CRACKER BARREL, steak fries	grams
4		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
4		CHICK-FIL-A, chicken sandwich	grams
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
4		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
4		CRACKER BARREL, chicken tenderloin platter, fried	grams
4		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
4		Chicken tenders, breaded, frozen, prepared	grams
4		Chicken tenders, breaded, frozen, prepared	grams
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
4		Bread, pan dulce, sweet yeast bread	grams
4		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
4		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
4		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
4		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
4		BURGER KING, Chicken Strips	grams
4		BURGER KING, french fries	grams
4		APPLEBEE'S, fish, hand battered	grams
4		APPLEBEE'S, french fries	grams
3		APPLEBEE'S, coleslaw	grams
3		BURGER KING, Premium Fish Sandwich	grams
3		Bread, wheat	grams
3		Bread, white wheat	grams
3		Bread, white, commercially prepared (includes soft bread crumbs)	grams
3		Bread, whole-wheat, commercially prepared	grams
3		Bread, french or vienna (includes sourdough)	grams
3		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	grams
3		Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	grams
3		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
3		CRACKER BARREL, coleslaw	grams
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
3		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
3		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
3		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
3		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
3		Chicken, gizzard, all classes, cooked, simmered	grams
3		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
3		Crackers, gluten-free, multi-seeded and multigrain	grams
3		Crackers, whole-wheat, reduced fat	grams
3		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
3		DENNY'S, hash browns	grams
3		Egg rolls, chicken, refrigerated, heated	grams
3		Dip, bean, original flavor	grams
3		Dip, FRITO'S, bean, original flavor	grams
3		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
3		Pancakes, gluten-free, frozen, ready-to-heat	grams
3		Pasta, gluten-free, brown rice flour, cooked, TINKYADA	grams
3		Pasta, gluten-free, corn and rice flour, cooked	grams
3		Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	grams
3		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry	grams
3		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	grams
3		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	grams
3		Pasta, whole-wheat, cooked	grams
3		Pasta mix, classic cheeseburger macaroni, unprepared	grams
3		Pasta mix, classic cheeseburger macaroni, unprepared	grams
3		Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	grams
3		Mollusks, scallop, mixed species, raw	grams
3		Mollusks, scallop, mixed species, raw	grams
3		OLIVE GARDEN, spaghetti with pomodoro sauce	grams
3		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
3		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
3		Potato puffs, frozen, unprepared	grams
3		Potato salad with egg	grams
3		Potato salad with egg	grams
3		Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	grams
3		Restaurant, Chinese, shrimp and vegetables	grams
3		Restaurant, Chinese, sweet and sour chicken	grams
3		Restaurant, Chinese, lemon chicken	grams
3		Refried beans, canned, traditional style (includes USDA commodity)	grams
3		Refried beans, canned, traditional, reduced sodium	grams
3		Pulled pork in barbecue sauce	grams
3		Pulled pork in barbecue sauce	grams
3		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	grams
3		Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	grams
3		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
3		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
3		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
3		Salad dressing, italian dressing, commercial, reduced fat	grams
3		Salad dressing, italian dressing, commercial, regular	grams
3		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
3		Restaurant, Latino, black bean soup	grams
3		Restaurant, Latino, chicken and rice, entree, prepared	grams
3		Restaurant, family style, coleslaw	grams
3		Restaurant, family style, hash browns	grams
3		Lentils, pink or red, raw	grams
3		Ground turkey, fat free, pan-broiled crumbles	grams
3		Ground turkey, fat free, patties, broiled	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
3		Hummus, commercial	grams
3		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
3		Gravy, chicken, canned or bottled, ready-to-serve	grams
3		Gravy, HEINZ Home Style, classic chicken	grams
3		Fruit juice smoothie, NAKED JUICE, strawberry banana	grams	6 oz/ 170ml / 170gm
3		Frozen novelties, No Sugar Added, FUDGSICLE pops	grams
3		Fast foods, chicken tenders	grams
3		Fast foods, fish sandwich, with tartar sauce	grams
3		Emu, full rump, cooked, broiled	grams
3		Emu, full rump, cooked, broiled	grams
3		Emu, full rump, raw	grams
3		Emu, full rump, raw	grams
3		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
3		Fish, tuna, fresh, yellowfin, raw	grams
3		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
3		Chicken, broiler, breast, skinless, boneless, meat, raw	grams