Taquito, chicken and cheese, frozen, heated in oven

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
42740	👎	Water
29620	-	Starch
12540	-	Total lipid (fat)
9210	-	Protein
4573	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4529	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3619	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3591	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2900	-	Fiber, total dietary
1880	-	ASH, TOTAL
1416	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	Sugars, total
780	-	Maltose
593	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
593	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
537	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
453	-	Sodium, Na
300	-	Sucrose
155	-	Potassium, K
153	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
132	-	Phosphorus, P
131	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120	👎	Fructose
104	👎	Calcium, Ca
95	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
92	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
90	👍	Glucose (dextrose)
44	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
31	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
26	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24	👍	Magnesium, Mg
24	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
15	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13	-	Cholesterol
11	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
8	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3.85	👍	Niacin
3.04	-	Tocopherol, gamma
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.47	👎	Iron, Fe
1.13	👍	Vitamin E (alpha-tocopherol)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.76	-	Tocopherol, delta
0.71	👍	Zinc, Zn
0.481	-	Pantothenic acid
0.387	-	Manganese, Mn
0.331	👎	Thiamin
0.277	👎	Riboflavin
0.14	👍	Vitamin B-6
0.133	-	Lycopene
0.111	-	Lutein + zeaxanthin
0.11	-	Tocopherol, beta
0.1	-	Copper, Cu
0.068	👎	Folic acid
0.063	-	Carotene, beta
0.026	-	Cryptoxanthin, beta
0.023	👎	Retinol
0.0167	👍	Selenium, Se
0.001	-	Carotene, alpha
0.00017999999999999998	👍	Vitamin B-12