Foods containing Maltose

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
16430	##	Babyfood, cereal, barley, with milk powder, dry	grams
14000	##	Glucose, liquid or syrup	grams
12000	##	Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
10040	##	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
8700	##	UDI'S, Gluten Free, Classic French Dinner Rolls	grams
8700	##	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	grams
8109.999999999999	##	McDONALD'S, Low Fat Caramel Sauce	grams
8100	##	Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
8100	##	UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
8029.999999999999	##	Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
7250	##	Granola bar, chewy, fruit and/or nut	grams
7000	##	Breakfast cereals, chocolate puffed/popped rice (not fortified with vitamins and chemical elements)	grams
6900	##	Bar, nougat & caramel centre, milk chocolate-coated	grams
6810	##	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
6810	##	UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
6710	##	Granola bar, chewy, chocolate coated, all flavours	grams
6640	##	Granola bar, chewy, chocolate chip	grams
6560	##	Grains, wheat, kamut khorasan, uncooked	grams
6560	##	Wheat, KAMUT khorasan, uncooked	grams
6540	##	Candies, TOOTSIE ROLL, chocolate-flavor roll	grams
6500	##	Caramels, soft & hard	grams
6220	##	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
6200	##	Lolly, jelly varieties	grams
6100	##	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
6000	##	Chocolate cereal bar with fruits	grams
6000	##	Cocoa powder for baby beverage	grams
5650	##	Babyfood, cereal, mixed grain, with milk powder, dry	grams
5640	##	Candies, bars, Snickers	grams
5540	##	Granola bar, chewy, sweet and salty	grams
5230	##	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	grams
5150	##	Spelt, uncooked	grams
5150	##	Grains, spelt, uncooked	grams
5050	##	Bread, white, commercial	grams
5050	##	Bread, white, commercial, reduced sodium	grams
4980	##	Pie, pecan, commercial	grams
4980	##	Pie, pecan, commercially prepared	grams
4950	##	Granola bar, chewy, low fat	grams
4810	##	Snacks, bagel chips	grams
4810	##	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
4810	##	Snacks, bagel chips, plain	grams
4740	##	Lean Pockets, Meatballs & Mozzarella	grams
4730	##	Snacks, granola bars, soft, uncoated, chocolate chip	grams
4700	##	Pasta in cream based sauce, dry mix	grams
4670	##	Babyfood, cereal, wheat, dry	grams
4510	##	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	grams
4500	##	Cranberry sauce, jellied, canned, OCEAN SPRAY	grams
4450	##	Cranberry sauce, canned, sweetened	grams
4400	##	Cranberry sauce, whole, canned, OCEAN SPRAY	grams
4370	##	Pasta mix, classic beef, unprepared	grams
4370	##	Pasta mix, classic beef, unprepared	grams
4300	##	Bread, wrap, white, commercial	grams
4200	##	Bar, snack, fruit filled, baked	grams
4200	##	Lolly, mint flavoured, sugar sweetened	grams
4100	##	Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted	grams
4100	##	Breadcrumbs, white	grams
4050	##	Babyfood, cereal, wheat, with milk powder, dry	grams
4030.0000000000005	##	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
4030.0000000000005	##	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
3990	##	Babyfood, cereal, oatmeal, dry fortified	grams
3840	##	Crackers, cheese, regular	grams
3840	##	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
3840	##	Cracker, cheese	grams
3700	##	Bread, French or Vienna (also sourdough)	grams
3700	##	Bread, french or vienna (includes sourdough)	grams
3700	##	Babyfood, cereal, mixed grain, with fruit, dry	grams
3690	##	Babyfood, cereal, wheat, with milk powder and fruit, dry	grams
3680	##	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
3670	##	Cream substitute, powdered	grams
3530	##	Prairie Turnips, boiled (Northern Plains Indians)	grams
3530	##	Turnip, Prairie, native, boiled	grams
3500	##	Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe	grams
3460	##	Babyfood, cereal, mixed grain, with milk powder and fruit, dry	grams
3400	##	Liquorice, black	grams
3400	##	Bread, from white flour, toasted	grams
3400	##	Soup, broth style, with meat, instant dry mix	grams
3340	##	Sweet potato, boiled without skin, with salt	grams
3340	##	Sweet potato, boiled without skin	grams
3340	##	Sweet potato, cooked, boiled, without skin	grams
3340	##	Crackers, wheat, reduced fat	grams
3340	##	Sweet potato, cooked, boiled, without skin, with salt	grams
3330	##	Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	grams
3200	##	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	grams
3200	##	Bagel, plain (with onion, poppy seed and/or sesame seed)	grams
3200	##	Rice beverage, fluid, added calcium	grams	12 Oz/ 340gm
3100	##	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	grams
3070	##	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
3070	##	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
3000	##	Semolina, cooked	grams
3000	##	Bread, Naan, commercial	grams
3000	##	Bread, from wholemeal flour, toasted	grams
3000	##	Bread roll, from white flour, toasted	grams
2970	##	Tortilla, blue corn, Sakwavikaviki (Hopi)	grams
2960	##	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
2960	##	UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
2940	##	Sweetener, granulated brown sugar	grams
2940	##	Sweeteners, sugar substitute, granulated, brown	grams
2910	##	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	grams
2900	##	Bread roll, from wholemeal flour, toasted	grams
2900	##	Couscous, uncooked	grams
2900	##	Babyfood, cereal, rice, with milk powder, dry	grams
2870	##	Babyfood, cereal, rice, dry	grams
2800	##	Bread, from white flour, added iron, toasted	grams
2800	##	Bread, from white flour	grams
2800	##	Bread, from white flour, added calcium, toasted	grams
2730	##	Burrito, bean and cheese, frozen	grams
2730	##	Burrito, bean and cheese, frozen	grams
2720	##	School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	grams
2720	##	SCHAR, Gluten-Free, Classic White Rolls	grams
2720	##	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
2700	##	Bar, honeycomb centre, milk chocolate-coated	grams
2700	##	Bar, snack, with >55% nuts	grams
2700	##	Bread, from white flour, added fibre, toasted	grams
2680	##	Bread, italian	grams
2670	##	Pasta mix, Italian lasagna, unprepared	grams
2640	##	Garlic bread, frozen	grams
2640	##	Bread, garlic	grams
2600	##	Bread, rye	grams
2600	##	Soup, cream variety, instant dry mix	grams
2600	##	Bread roll, from white flour	grams
2600	##	Bread, from wholemeal flour	grams
2590	##	Snacks, pita chips, salted	grams
2580	##	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	grams
2520	##	Rolls, hamburger or hotdog, plain	grams
2500	##	Bread, garlic, commercial, cooked	grams
2500	##	Bread, mixed grain, toasted	grams
2490	##	Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
2490	##	Pancakes, plain, dry mix, complete (includes buttermilk)	grams
2450		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
2430		Pizza, cheese topping, rising crust, frozen, cooked	grams
2430		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
2420		Cracker, wheat	grams
2420		Crackers, wheat, regular	grams
2420		Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	grams
2420		Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	grams
2400		Bread roll, mixed grain, toasted	grams
2400		Pizza, meat and vegetable topping, rising crust, frozen, cooked	grams
2400		Bread, pizza base, commercial	grams
2400		Bread, from white flour, added iron	grams
2400		Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	grams
2400		Bread, from white flour, added calcium	grams
2400		Bread, from white flour, added omega-3 polyunsaturates, toasted	grams
2400		Bread roll, from wholemeal flour	grams
2400		Liquorice, chocolate-coated	grams
2390		Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	grams
2370		Tortilla, includes plain and from mutton sandwich (Navajo)	grams
2350		Tennis Bread, plain (Apache)	grams
2300		Bread, garlic or herb, homemade, cooked	grams
2300		Bread, from white flour, added fibre	grams
2250		Babyfood, vegetables, jarred, sweet potato, all stages	grams
2200		Sauce, peanut (made from coconut, water, sugar, peanuts)	grams
2200		Sauce, peanut, made from coconut, water, sugar, peanuts	grams
2190		Cereal, ready to eat, French Toast Crunch, General Mills	grams
2180		English muffins, plain, enriched, with ca prop (includes sourdough)	grams	113 grams / 2 oz
2180		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
2180		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
2180		Muffins, English, plain, enriched, with ca prop (includes sourdough)	grams	113 grams / 2 oz
2160		Babyfood, cereal, rice, dry fortified	grams
2160		Babyfood, cereal, Rice, dry, fortified	grams
2150		Bread, whole grain (whole-wheat), commercial	grams
2100		Bread roll, topped with cheese	grams
2100		Bread, from white flour, Italian-style, commercial, toasted	grams
2100		Bread, from white flour, Turkish, toasted	grams
2100		Bread, mixed grain	grams
2100		Bread, from white flour, added omega-3 polyunsaturates	grams
2090		Bread, white, commercial, with added fibre	grams
2070		Pasta mix, Italian four cheese lasagna, unprepared	grams
2060		Tortillas, ready-to-bake or -fry, flour, shelf stable	grams
2040		Bread crumbs, dry, grated, seasoned	grams
2040		Bread, crumbs, dry, grated, seasoned	grams
2040		Bread crumbs, dry, grated, seasoned	grams
2009.9999999999998		Roll, hamburger / hot dog, plain	grams
2009.9999999999998		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
2000		Apple turnover	grams
2000		Country-style bread, French bread (baguette or ball)	grams
2000		Rice-based drink, plain, prepacked	grams	12 Oz/ 340gm
2000		Bread, roll, Mexican, bollilo	grams
2000		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
2000		Sausage roll, commercial, ready to eat	grams
2000		Sausage roll, purchased frozen, baked	grams
2000		Bread roll, mixed grain	grams
2000		Bread, from wheat flour, added dried fruit, toasted	grams
2000		Coffee mix, with beverage whitener & sugar, dry powder	grams	12 Oz/ 340gm
1970		Indian, bread, chapati or roti, whole-wheat	grams
1970		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
1960		Pasta, dry, enriched	grams
1960		Pasta, dry, unenriched	grams
1960		Pasta, macaroni (elbow), enriched, dry	grams
1960		Pasta, spaghetti, enriched, dry	grams
1960		Pasta, spaghetti, unenriched, dry	grams
1960		Pasta, macaroni (elbow), unenriched, dry	grams
1930		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
1920		Bread crumbs, dry, grated, plain	grams
1920		Bread, crumbs, dry, grated, plain	grams
1920		Bread crumbs, dry, grated, plain	grams
1920		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
1900		Pears, canned, heavy syrup pack, solids and liquids	grams
1900		Pastry, filo, commercial, baked	grams
1900		Bar, coconut cream centre, milk chocolate-coated	grams
1900		Pear, canned halves, heavy syrup pack, solids and liquid	grams
1900		Biscuit, savoury, from white wheat flour, plain snack cracker style	grams
1900		Bar, cherry & coconut centre, dark chocolate-coated	grams
1900		Bread, flat (pita or Lebanese), white, commercial	grams
1890		School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	grams
1880		Crackers, snack, GOYA CRACKERS	grams
1860		Cereal, ready to eat, Lucky Charms, General Mills	grams
1840		Egg rolls, pork, refrigerated, heated	grams
1840		Egg roll, pork, refrigerated, heated	grams
1830		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
1830		PIZZA HUT 12" Cheese Pizza, Pan Crust	grams
1810		School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	grams
1810		Egg Mix, USDA Commodity	grams
1800		Bread, naan, plain, commercially prepared, refrigerated	grams
1800		Bread, from white flour, added dried fruit	grams
1800		Bread, from white flour, Turkish	grams
1800		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	grams
1800		Bread, from white flour, Italian-style, commercial	grams
1800		Indian, bread, naan	grams
1800		Alcohol, liqueur, coffee (26.5% alcohol by volume)	grams	12 Oz/ 340gm
1760		Bread, 'fry bread', made with lard (Navajo)	grams
1760		Frybread, made with lard (Navajo)	grams
1740		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	grams
1740		Bread, wheat	grams
1730		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
1730		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	grams
1700		Bread, paratha, whole wheat, commercially prepared, frozen	grams
1700		Toaster pastries, brown-sugar-cinnamon	grams
1700		Toaster pastry, brown sugar and cinnamon	grams
1700		Indian, bread, paratha, whole-wheat	grams
1700		Bar, muesli, plain or with dried fruit, chocolate-coated	grams
1700		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
1690		Cracker, saltine (also oyster, soda, soup), low sodium	grams
1690		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
1670		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	grams
1670		Bread, multi-grain (includes whole-grain)	grams
1670		Bread, white, commercially prepared (includes soft bread crumbs)	grams
1670		Babyfood, cereal, oat, dry	grams
1670		Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	grams
1670		Cereal, ready to eat, Sugar Crisp, Post	grams
1660		Beef pot pie, frozen, prepared	grams
1660		Beef Pot Pie, frozen entree, prepared	grams
1650		Formulated bar, POWER BAR, chocolate	grams
1650		Bread, chapati or roti, plain, commercially prepared	grams
1650		Indian, bread, chapati or roti, plain	grams
1640		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
1630		Bread, made with milk, commercial	grams
1620		Bread, multigrain, commercial	grams
1620		Bread, multigrain, commercial, reduced sodium	grams
1620		Bread, whole wheat, commercial	grams
1610		Bread, oat (includes oatmeal and oat bran), commercial	grams
1610		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
1600		Biscuit, savoury, from rye flour, crispbread	grams
1600		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	grams
1600		Spread, yeast, vegemite	grams
1600		Yeast extract spread	grams
1600		Yeast extract spread	grams
1600		Bread roll, topped with cheese & bacon	grams
1600		Marmalade, orange	grams
1600		Oat beverage, fluid, unfortified	grams	12 Oz/ 340gm
1600		Oat beverage, fluid, added calcium	grams	12 Oz/ 340gm
1600		Soup, broth style, with meat & noodles, instant dry mix	grams
1600		Bar, snack, with >35% nuts, added protein	grams
1600		Bar, muesli, plain or with dried fruit, yoghurt-coated	grams
1560		Bread, whole grain (whole-wheat), with added fibre, commercial	grams
1540		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
1530		Noodles, egg, dry, enriched	grams
1530		Pasta, egg noodles, enriched, dry	grams
1530		Pie, Dutch Apple, Commercially Prepared	grams
1530		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
1520		Pasta, whole-wheat, dry	grams
1520		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
1520		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
1510		Noodles, egg, dry, unenriched	grams
1510		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
1510		Pasta, egg noodles, unenriched, dry	grams
1510		Mì trứng	grams
1510		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
1500		Indian, bread, naan, whole-wheat	grams
1500		Bread, organic, toasted	grams
1500		Crumpet, from white flour, toasted	grams
1500		Muesli, toasted, added dried fruit & nuts, unfortified	grams
1500		Vegetable crisps or chips, sweet potato & taro, flavoured	grams
1500		Soup, vegetable & noodle, instant dry mix	grams
1500		Fish finger, crumbed, purchased frozen, grilled, no added fat	grams
1500		Biscuit, savoury, from white wheat flour, water cracker style	grams
1500		Bar, muesli, plain or with dried fruit	grams
1500		Bread, naan, whole wheat, commercially prepared, refrigerated	grams
1500		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
1500		Bread, from rye flour, sour dough, toasted	grams
1490		Crackers, cheese, sandwich-type with cheese filling	grams
1470		Bread, whole grain (whole-wheat), +seeds and bran, commercial	grams
1470		Muffin bar, all flavours	grams	113 grams / 2 oz
1470		Guava nectar, canned, with added ascorbic acid	grams
1450		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
1440		Honey	grams
1440		Peaches, canned, heavy syrup, drained	grams
1440		Sweets, honey, strained or extracted	grams
1440		Peach, canned, heavy syrup, drained	grams
1440		Rolls, hamburger or hot dog, whole wheat	grams
1430		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
1430		Cinnamon buns, frosted (includes honey buns)	grams
1430		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
1430		Cinnamon bun, with icing (honey bun)	grams
1420		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	grams
1420		Granola bar, cereal bar, fruit-filled, all flavours	grams
1400		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn	grams
1400		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry	grams
1400		Bread, from white flour, sour dough, commercial, toasted	grams
1400		Bun, sweet, hot cross bun, with dried fruit	grams
1400		Liquorice, allsorts	grams
1400		Pasta in cream based sauce, prepared from dry mix	grams
1400		Meat alternative, legume and/or vegetable base, cooked	grams
1400		Muffin, English style, from white flour, toasted	grams	113 grams / 2 oz
1400		Biscuit, savoury, from white wheat flour, flaky cracker style	grams
1400		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	grams
1380		Salad dressing, ranch dressing, fat-free	grams
1380		Salad dressing, ranch dressing, fat free	grams
1370		Pasta mix, classic cheeseburger macaroni, unprepared	grams
1370		Pasta mix, classic cheeseburger macaroni, unprepared	grams
1350		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
1350		DENNY'S, onion rings	grams
1310		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
1300		Fish finger, crumbed, purchased frozen, raw	grams
1300		Bread, flat (pita or Lebanese), wholemeal, commercial	grams
1300		Muffin, English style, from white flour	grams	113 grams / 2 oz
1300		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
1300		Soy beverage, regular fat (3% fat), added Ca	grams	12 Oz/ 340gm
1300		Bread, from rye flour, sour dough	grams
1300		Bread, organic	grams
1300		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
1300		Cake mix, plain, dry powder	grams
1300		Soy beverage, regular fat (3% fat), unfortified	grams	12 Oz/ 340gm
1300		Bread, damper, from white flour, homemade	grams
1300		Chicken, schnitzel, baked without fat	grams
1300		Couscous, boiled, no added fat or salt	grams
1300		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
1280		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
1280		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
1280		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
1270		Crackers, cream, GAMESA SABROSAS	grams
1270		Cereal, ready to eat, All Bran Original, Kellogg's	grams
1250		Fast foods, pizza, cheese, thick crust	grams
1250		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
1250		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
1244		Babyfood, cereal, rice, with milk powder and fruit, dry	grams
1230		School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	grams
1220		Frybread, made with lard (Apache)	grams
1220		Frybread, made with lard	grams
1220		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
1210		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
1210		Salad dressing, french dressing, fat-free	grams
1210		Fast foods, pizza, cheese and vegetables, regular crust	grams
1210		Salad dressing, french, fat free	grams
1200		Egg roll, chicken, refrigerated, heated	grams
1200		Flour, wheat, white, self-raising	grams
1200		Pastry, filo, commercial, raw	grams
1200		Pastry, puff, with butter, commercial, baked	grams
1200		Pastry, puff, vegetable oil, commercial, baked	grams
1200		Bread, from white flour, sour dough, commercial	grams
1200		Pasta, white wheat flour & spinach, dry	grams
1200		Pizza, cheese & tomato, commercial	grams
1200		Egg rolls, chicken, refrigerated, heated	grams
1200		Flour, wheat, white, plain	grams
1190		APPLEBEE'S, crunchy onion rings	grams
1180		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
1170		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
1170		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
1140		Restaurant, Chinese, egg rolls, assorted	grams
1140		Bread, reduced-calorie, wheat	grams
1140		Edamame, frozen, unprepared	grams
1140		Egg roll, assorted, restaurant prepared	grams
1140		Soybeans, green (edamame), frozen, unprepared	grams
1130		Grains, rice and vermicelli mix, pilaf flavour, unprepared	grams
1130		Bread, sprouted wheat, commercial	grams
1130		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
1130		Rice and vermicelli mix, rice pilaf flavor, unprepared	grams
1120		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
1120		Restaurant, family style, onion rings	grams
1120		Snacks, pretzels, hard, plain, salted	grams
1110		Snacks, pretzels, hard, plain, salted	grams
1110		PIZZA HUT, breadstick, parmesan garlic	grams
1110		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
1110		Bread, white with raisins, commercial	grams
1100		Pear, canned halves, light syrup pack, solids and liquid	grams
1100		Meat alternative, legume and/or vegetable base, as purchased	grams
1100		Pastry, shortcrust style, commercial, baked	grams
1100		Pears, canned, light syrup pack, solids and liquids	grams
1100		Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	grams
1100		Spring roll, meat & vegetable filling, commercial, deep fried	grams
1100		Lolly, hard varieties	grams
1100		Pasta, white wheat flour, fresh, boiled, no added salt	grams
1100		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
1100		Bread, tortilla, white, commercial	grams
1100		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
1100		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	grams	12 Oz/ 340gm
1100		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
1100		Chocolate, milk, fondant or caramel filled	grams
1100		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
1090		Babyfood, cereal, oat, with milk powder and fruit, dry	grams
1070		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
1070		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
1060		Restaurant, Latino, empanadas, beef, prepared	grams
1060		Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	grams
1050		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
1050		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
1050		Restaurant, Mexican, cheese quesadilla	grams
1050		Quesadilla with cheese	grams
1050		Fast foods, pizza, cheese, regular crust	grams
1050		Fast foods, pizza, cheese and pepperoni, thick crust	grams
1040		Rolls, dinner, sweet	grams
1030		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
1030		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
1020		Egg rolls, vegetable, frozen, prepared	grams
1020		Egg roll, vegetable, refrigerated, heated	grams
1020		Bread, whole-wheat, commercially prepared	grams
1010		Bread, pan dulce, sweet yeast bread	grams
1000		Brioche	grams
1000		Hot-dog, prepacked	grams
1000		Meat alternative, protein (soy/wheat/pea) base, cooked	grams
1000		ARBY'S, roast beef sandwich, classic	grams
1000		Ice lolly	grams
1000		Turkey, breaded escalope	grams
1000		Gnocchi, from potato, cooked	grams
1000		Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements	grams
1000		Salty snacks, made from potato	grams
1000		Christmas log cake	grams
1000		Ice cream, luxury, in cup	grams
1000		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
1000		Biscuit, savoury, from white wheat flour, Salada style	grams
1000		Bread, pumpernickel	grams
1000		Fast foods, roast beef sandwich, plain	grams
1000		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza	grams
1000		Pastry, shortcrust style, commercial, raw	grams
1000		Bread, gluten free, toasted	grams
1000		Flour, wheat, wholemeal, plain	grams
990		Chicken pot pie, frozen entree, prepared	grams
990		Chicken pot pie, frozen, prepared	grams
980		Cracker, saltine (also oyster, soda, soup)	grams
980		Crackers, saltines (includes oyster, soda, soup)	grams
970		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
970		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
970		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
970		Corned beef and potatoes in tortilla (Apache)	grams
970		Fast foods, pizza, cheese and pepperoni, regular crust	grams
960		Salad dressing, thousand island dressing, fat-free	grams
960		Fast foods, submarine sandwich, meatball marinara on white bread	grams
960		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
960		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
960		Salad dressing, thousand island dressing, fat free	grams
950		Pie, pumpkin, commercial	grams
950		Soybeans, green (edamame), frozen, prepared	grams
950		Edamame, frozen, prepared	grams
950		Pie, pumpkin, commercially prepared	grams
950		USDA Commodity pears, canned, light syrup, drained	grams
930		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
930		Spanish rice mix, dry mix, unprepared	grams
930		Pastry, Pastelitos de Guava (guava pastries)	grams
930		ON THE BORDER, cheese quesadilla	grams
930		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
930		Bread, sprouted wheat with added calcium and vitamin D, commercial	grams
930		Rice, spanish rice mix, unprepared	grams
930		Fast foods, pizza, sausage, regular crust	grams
920		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
920		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
910		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
910		Babyfood, cereal, oat, with milk powder, dry	grams
910		WENDY'S, Frosty Dairy Dessert	grams
900		Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	grams
900		USDA Commodity peaches, canned, light syrup, drained	grams
900		Pastry, puff, with butter, commercial, raw	grams
900		Pastry, puff, vegetable oil, commercial, raw	grams
900		Flour, wheat, white, high protein or bread making flour	grams
900		Pizza, supreme, fast food chain	grams
900		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
900		Pie, savoury, meat, commercial, ready to eat	grams
900		Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	grams
900		Wheat flour, white (industrial), 11.5% protein, bleached, enriched	grams
900		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
900		Doughnut, iced	grams
890		Applesauce, canned, sweetened, without salt (includes USDA commodity)	grams
890		Applesauce, canned, sweetened, without salt	grams
890		Applesauce, canned, sweetened	grams
890		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
880		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
880		USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	grams
870		Fast foods, fish sandwich, with tartar sauce	grams
870		Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	grams
870		Wheat flour, white (industrial), 13% protein, bleached, enriched	grams
870		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
870		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
870		Wheat flour, white (industrial), 13% protein, bleached, unenriched	grams
870		BURGER KING, Premium Fish Sandwich	grams
870		Pizza, meat and vegetable topping, regular crust, frozen, cooked	grams
870		Cherry, sweet, canned, heavy syrup pack	grams
870		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
870		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
870		Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	grams
870		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
850		Pizza, cheese, thin crust, frozen, cooked	grams
850		Pizza, cheese topping, thin crust, frozen, cooked	grams
850		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
840		Fast foods, miniature cinnamon rolls	grams
840		Fast foods, miniature cinnamon rolls	grams
840		Burrito, bean and cheese, microwaved	grams
830		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
830		RICE-A-RONI, chicken flavor, unprepared	grams
830		Rice and vermicelli mix, chicken flavor, unprepared	grams
830		CRACKER BARREL, onion rings, thick-cut	grams
830		Taquitos, frozen, beef and cheese, oven-heated	grams
830		Taquito, beef and cheese, frozen, heated in oven	grams
830		Grains, rice and vermicelli mix, chicken flavour, unprepared	grams
820		BURGER KING, french toast sticks	grams
820		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
820		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
820		Fast foods, french toast sticks	grams
810		Soup, cream, chicken, ready-to-serve	grams
810		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
800		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
800		Muffin, cake-style, berry, commercial	grams	113 grams / 2 oz
800		Coconut beverage, added Ca	grams	12 Oz/ 340gm
800		Coconut beverage, unfortified	grams	12 Oz/ 340gm
800		Meat alternative, protein (soy/wheat/pea) base, as purchased	grams
800		Pastry, filled with spinach & cheese, purchased frozen, baked	grams
800		Bread, gluten free	grams
800		Bread, white wheat	grams
800		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
800		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
790		Crackers, flavored, fish-shaped	grams
790		BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
790		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
780		Taquito, chicken and cheese, frozen, heated in oven	grams
780		Soup, chicken noodle, dehydrated	grams
780		Soup, chicken noodle, dry, mix	grams
780		Taquitos, frozen, chicken and cheese, oven-heated	grams
780		Babyfood, fruit and vegetable, apple and sweet potato	grams
770		Bologna, meat and poultry	grams
770		Crackers, cheese, sandwich-type with peanut butter filling	grams
770		Cracker, cheese, sandwich-type, with peanut butter filling	grams
770		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
760		USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	grams
760		Fast foods, cheeseburger; single, large patty; with condiments	grams
760		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
760		Guanabana nectar, canned	grams
750		Burrito, beef and bean, microwaved	grams
750		Burrito, beef and bean, microwaved	grams
750		Deli-meat, ham, cooked, fat free, sliced	grams
750		Pizza, pepperoni, frozen, cooked	grams
740		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
740		Guava, nectar, canned	grams
740		Pizza, cheese topping, regular crust, frozen, cooked	grams
730		BURGER KING, Cheeseburger	grams
730		Fast foods, chicken fillet sandwich, plain with pickles	grams
730		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
730		CHICK-FIL-A, chicken sandwich	grams
730		Fast foods, pizza, cheese, thin crust	grams
720		Cereal, ready to eat, Shreddies, honey, Post	grams
720		Cereal, ready to eat, Frosted Flakes, Kellogg's	grams
720		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
720		Fast foods, pizza, pepperoni, thin crust	grams
720		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
720		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
720		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
710		Wheat flour, white (industrial), 15% protein, bleached, enriched	grams
710		Frozen novelties, ice type, pop	grams
710		Wheat flour, white (industrial), 15% protein, bleached, unenriched	grams
710		Cereal, ready to eat, Shreddies, Post	grams
700		Muffin, cake-style, chocolate chip, commercial	grams	113 grams / 2 oz
700		Tomato, sundried	grams
700		Pikelet or pancake, sweet, commercial	grams
700		Muesli, granola, toasted, added nuts & seeds, unfortified	grams
700		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
700		Chicken, breast, lean flesh, fried, no added fat	grams
700		Shark, battered, deep-fried, takeaway outlet	grams
700		Wheat bran, unprocessed, uncooked	grams
700		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
690		Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	grams
690		BURGER KING, WHOPPER, with cheese	grams
690		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
690		Corn dogs, frozen, prepared	grams
690		Cereals, farina, enriched, cooked with water, without salt	grams
690		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar	grams
690		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
690		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
680		Deli-meat, ham, cooked, sliced	grams
680		Fast foods, pizza, sausage, thin crust	grams
680		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
670		Cookies, oatmeal, with raisins	grams
670		Frozen novelties, juice type, POPSICLE SCRIBBLERS	grams	12 Oz/ 340gm
670		Kielbasa, fully cooked, grilled	grams
670		BURGER KING, WHOPPER, no cheese	grams
670		Bread, spelt, commercial	grams
660		Onion rings, breaded, par fried, frozen, heated in oven	grams
660		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
660		LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
660		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
650		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
650		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
630		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	grams
630		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
630		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
630		Fast foods, croissant, with egg, cheese, and sausage	grams
630		Fast foods, hamburger; single, regular patty; with condiments	grams
630		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
630		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
630		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
630		McDONALD'S, Hamburger	grams
620		Cheese, swiss (emmental)	grams
610		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
610		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
600		Syrup, golden	grams
600		Kielbasa, fully cooked, pan-fried	grams
600		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
600		BURGER KING, Hamburger	grams
600		Soy sauce made from hydrolyzed vegetable protein	grams
600		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
600		Coffee, instant, dry powder or granules, decaffeinated	grams	12 Oz/ 340gm
600		Sauce, fish, commercial	grams
600		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
600		Pie, steak & kidney, canned	grams
600		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
600		DENNY'S, mozzarella cheese sticks	grams
600		Snack, grain based, extruded, flavoured	grams
600		Fish, white flesh, battered, packaged frozen, baked, no added fat	grams
600		Water chestnut, peeled, canned, drained	grams
600		Jam, berry	grams
600		Scallop, fried, no added fat	grams
600		Fish, white flesh, crumbed, packaged frozen, baked, no added fat	grams
600		Wheat germ	grams
600		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
600		Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
600		Yoghurt, coconut based, flavoured	grams
600		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
600		Soy sauce (made with hydrolyzed vegetable protein)	grams
590		Soup, ramen noodles, beef flavour, dry	grams
590		Cracker, standard snack-type, sandwich with peanut butter	grams
590		Soup, ramen noodle, beef flavor, dry	grams
590		APPLEBEE'S, mozzarella sticks	grams
590		Crackers, standard snack-type, sandwich, with peanut butter filling	grams
590		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
580		Restaurant, family style, fried mozzarella sticks	grams
580		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
580		NABISCO, NABISCO RITZ Crackers	grams
580		Fish, fish sticks, frozen, prepared	grams
580		Mozzarella sticks, fried	grams
580		Fish, fish sticks, frozen, prepared	grams
570		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
570		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
570		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
570		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
570		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
570		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
570		Fast foods, hamburger; single, regular patty; plain	grams
570		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
570		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
570		BURGER KING, Original Chicken Sandwich	grams
570		BURGER KING, DOUBLE WHOPPER, no cheese	grams
570		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
570		Tamarind nectar, canned	grams
570		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
560		Soup, ramen noodle, any flavor, dry	grams
560		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
560		Mango nectar, canned	grams
560		Mango, nectar, canned	grams
560		Soup, ramen noodles, any flavour, dry	grams
550		Deli-meat, bologna (baloney), low fat	grams
550		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
550		Babyfood, dinner, jarred, turkey with vegetables, all stages	grams
550		BURGER KING, DOUBLE WHOPPER, with cheese	grams
550		POPEYES, biscuit	grams
540		T.G.I. FRIDAY'S, fried mozzarella	grams
540		Cereals ready-to-eat, RALSTON CRISP RICE	grams
540		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
540		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
540		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
540		Cereal, ready to eat, Corn Pops, Kellogg's	grams
530		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
530		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
530		WEND'YS, Crispy Chicken Sandwich	grams
530		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
530		Soup, ramen noodle, chicken flavor, dry	grams
530		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
530		Soup, ramen noodles, chicken flavour, dry	grams
530		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
520		Fast food, biscuit	grams
520		Fast food, biscuit	grams
510		WENDY'S, Jr. Hamburger, without cheese	grams
510		Restaurant, Italian, chicken parmesan without pasta	grams
510		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
510		Chicken parmesan	grams
500		Salad dressing, thousand island, commercial, low calorie	grams
500		APPLEBEE'S, Double Crunch Shrimp	grams
500		Fast foods, cheeseburger; single, large patty; plain	grams
500		Salad dressing, thousand island dressing, reduced fat	grams
500		TACO BELL, BURRITO SUPREME with beef	grams
500		Ice cream, vanilla flavour, premium or rich (~15% fat)	grams
500		Scallop, raw	grams
500		Custard, vanilla, regular fat	grams
500		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
500		Jam, plum	grams
500		Confectionery, chocolate centre, sugar-coated	grams
500		Fast foods, burrito, with beans, cheese, and beef	grams
500		Cake, plain butter cake, commercial, iced	grams
500		Jam, stone fruit	grams
500		KFC, biscuit	grams
500		Potatoes, mashed, dehydrated, flakes without milk, dry form	grams
500		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	grams
500		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
500		Fast foods, mexican, burrito with beans, cheese and beef	grams
480		Fast foods, cheeseburger; single, regular patty, with condiments	grams
480		Cracker, standard snack-type	grams
480		Crackers, standard snack-type, regular	grams
470		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
470		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
470		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
470		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
470		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
470		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
470		Muffin, blueberry, commercial	grams	113 grams / 2 oz
470		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
470		Deli-meat, chicken breast, oven-roasted, fat free, sliced	grams
460		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
460		Lemonade, white, frozen concentrate	grams
460		Lemonade, frozen concentrate, white	grams
460		Fast foods, cheeseburger; single, regular patty; plain	grams
450		McDONALD'S, Barbeque Sauce	grams
450		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
450		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
450		Fast foods, onion rings, breaded and fried	grams
450		Fast foods, side dish, onion rings, breaded and fried	grams
450		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
450		BURGER KING, Onion Rings	grams
450		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
450		Kielbasa, fully cooked, unheated	grams
440		McDONALD'S, Tangy Honey Mustard Sauce	grams
440		McDONALD'S, Sweet 'N Sour Sauce	grams
440		Lemonade, pink, frozen concentrate	grams
440		Lemonade, frozen concentrate, pink	grams
440		OLIVE GARDEN, chicken parmigiana without pasta	grams
430		Fast foods, burrito, with beans and cheese	grams
430		Fast foods, quesadilla, with chicken	grams
430		Babyfood, snack, biscuit, wheat with milk powder	grams
430		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
430		Fast foods, fish sandwich, with tartar sauce and cheese	grams
430		McDONALD'S, McCHICKEN Sandwich	grams
430		McDONALD'S, FILET-O-FISH	grams
430		TACO BELL, Bean Burrito	grams
430		Fast food, quesadilla, chicken	grams
430		Fast foods, mexican, burrito with beans and cheese	grams
422.969		Mì tr?ng, lu?c	grams
422.969		Mì tr?ng, xào	grams
420		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
420		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
420		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
420		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
410		Restaurant, Mexican, cheese enchilada	grams
410		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
410		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
400		Cake, sponge, plain, commercial, uniced, unfilled	grams
400		Pasta, spaghetti, unenriched, cooked	grams
400		Pasta, spaghetti, enriched, cooked	grams
400		Chicken, drumstick, lean flesh, baked, no added fat	grams
400		Ice confection, stick or tub, fruit juice or fruit flavoured	grams	12 Oz/ 340gm
400		Paste, soybean	grams
400		Ice confection, stick, milk-based, various flavours	grams
400		Pasta, white wheat flour & egg, boiled from dry, no added salt	grams
400		Pasta, macaroni (elbow), enriched, cooked	grams
400		Sausage, Merguez, lamb, cooked	grams
400		Pasta, macaroni (elbow), unenriched, cooked	grams
400		Pikelet, plain, homemade	grams
400		Soup, vegetable, instant dry mix	grams
400		Fast foods, taco with chicken, lettuce and cheese, soft	grams
400		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
400		Tarragon	grams
400		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	grams
400		Cake, sponge, plain, commercial, uniced, filled with jam & cream	grams
400		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
400		Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	grams
400		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked	grams
400		Pasta, cooked, unenriched, without added salt	grams
400		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
400		WENDY'S, Double Stack, with cheese	grams
400		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
400		Pasta, cooked, enriched, with added salt	grams
400		Pasta, whole-wheat, cooked	grams
400		Cereals ready-to-eat, RALSTON Corn Flakes	grams
400		Pasta, cooked, enriched, without added salt	grams
400		Bologna, beef	grams
400		Pasta, cooked, unenriched, with added salt	grams
400		BURGER KING, Double Cheeseburger	grams
400		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
400		Pasta, spaghetti, unenriched, cooked, salted	grams
400		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
400		Pasta, spaghetti, enriched, cooked, salted	grams
400		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
390		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
390		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	grams
390		Potato salad with egg	grams
390		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
390		Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	grams
390		McDONALD'S, Sausage Burrito	grams
390		Potato salad with egg	grams
390		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
390		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
390		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
390		Cereal, ready to eat, On Track, President's Choice	grams
380		Sapote, mamey, raw	grams
380		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
380		Sapote, mamey, raw	grams
380		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
380		Fast foods, cheeseburger; double, regular patty; with condiments	grams
380		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
370		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	grams
370		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
370		Fast foods, hamburger, large, single patty, with condiments	grams
370		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
370		Fast foods, taco with beef, cheese and lettuce, soft	grams
370		Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	grams
370		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
370		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
370		Cereal, ready to eat, Crispy Rice, Compliments	grams
370		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
370		McDONALD'S, Double Cheeseburger	grams
361		Grains, wheat flour, white, all purpose, bleached	grams
360		Soup, butternut squash, ready-to-serve	grams
360		Cereal, ready to eat, Weetabix, Weetabix	grams
360		Sausage, egg and cheese breakfast biscuit	grams
360		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
350		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
340		Restaurant, Latino, bunuelos (fried yeast bread)	grams
340		Waffle, buttermilk, frozen, ready-to-heat, microwaved	grams
340		Sausage, breakfast links or rounds, pork, cooked	grams
340		Waffle, buttermilk, frozen, ready-to-heat, microwaved	grams
340		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
334		Grains, wheat flour, white, all purpose, unbleached	grams
330		Babyfood, dinner, jarred, pasta with vegetables	grams
330		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	grams
330		Pork sausage, link/patty, cooked, pan-fried	grams
330		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
330		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
330		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
320		Soup, wonton (won ton), canned, ready-to-serve	grams
320		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
320		Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	grams
320		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
320		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
320		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
320		McDONALD'S, Hotcakes (plain)	grams
310		McDONALD'S, Baked Apple Pie	grams
310		Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	grams
310		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
310		Sausage, Bratwurst, pork, cooked	grams
310		Cookies, chocolate chip, commercially prepared, soft-type	grams
310		Sausage, Italian, pork, cooked	grams
310		Cookie, chocolate chip, soft type, commercial	grams
310		Sausage, Italian, pork, raw	grams
300		Lentils, raw	grams
300		Yogourt, soy, plain	grams
300		Date, medjool	grams
300		Noodles, egg, enriched, cooked	grams
300		Restaurant, Chinese, vegetable lo mein, without meat	grams
300		Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw	grams
300		Frankfurter, meat and poultry, unheated	grams
300		Lentils, raw	grams
300		Noodles, egg, unenriched, cooked, without added salt	grams
300		Dates, medjool	grams
300		Frankfurter, meat and poultry, cooked, grilled	grams
300		Macaroni and cheese, frozen entree	grams
300		Cereal, ready to eat, Just Right, Kellogg's	grams
300		Cheese, processed product, mozzarella, fat free, slices	grams
300		Pasta, egg noodles, enriched, cooked, salted	grams
300		Cracker, standard snack-type, with whole-wheat	grams
300		Macaroni and cheese, frozen	grams
300		Pasta, egg noodles, enriched, cooked	grams
300		Chinese dish, lo mein, vegetable, without meat, restaurant prepared	grams
300		Cheese, processed product, Swiss, fat free, slices	grams
300		Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	grams
300		Goji berry, dried	grams
300		Chicken, drumstick, lean flesh, skin & fat, baked, no added fat	grams
300		Crackers, standard snack-type, with whole wheat	grams
300		Noodles, egg, cooked, unenriched, with added salt	grams
300		Noodles, egg, cooked, enriched, with added salt	grams
300		Pasta, egg noodles, unenriched, cooked	grams
300		Pasta, egg noodles, unenriched, cooked, salted	grams
300		Yoghurt, almond based, flavoured	grams
300		Croissant, plain	grams
300		Scone, plain, commercial	grams
300		Sausage, vegetarian style, unfortified, raw	grams
300		Sausage, vegetarian style, fried, no added fat	grams
290		Rice, spanish rice mix, prepared	grams
290		Frankfurter, meat and poultry, cooked, boiled	grams
290		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
290		Salad dressing, french dressing, reduced fat, without salt	grams
290		Waffles, buttermilk, frozen, ready-to-heat	grams
290		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
290		Grains, wheat flour, white, bread flour	grams
290		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
290		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
290		Pickles, cucumber, sweet (includes bread and butter pickles)	grams
290		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
290		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
290		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	grams
290		Restaurant, family style, shrimp, breaded and fried	grams
290		McDONALD'S, Hot Mustard Sauce	grams
290		Waffle, buttermilk, frozen, ready-to-heat	grams
280		Tomato products, canned, paste, no added salt	grams
280		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
280		Waffle, plain, frozen, ready-to-heat, microwaved	grams
280		Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	grams
280		Waffle, plain, frozen, ready-to-heat, microwave	grams
280		Bread, pound cake type, pan de torta salvadoran	grams
280		Cereal, ready to eat, Corn Flakes, Selection	grams
280		Tomato products, canned, paste, without salt added	grams
280		Wiener (frankfurter), beef	grams
280		Wiener (cheesefurter), cheddar smokie	grams
280		Sausage, breakfast links or rounds, beef, cooked	grams
280		Cereal, ready to eat, Special K, Kellogg's	grams
280		Tomato products, canned paste, with salt	grams
270		Sausage, Merguez, lamb, raw	grams
270		Macaroni and cheese, box mix with cheese sauce, prepared	grams
270		Soup, cream, potato, ready-to-serve	grams
270		Pork sausage, link/patty, unprepared	grams
270		Macaroni and cheese, box mix with cheese sauce, prepared	grams
270		Meatballs, frozen, Italian style	grams
270		Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	grams
270		Meatball, Italian style, frozen	grams
260		Cookies, peanut butter, commercially prepared, regular	grams
260		Waffles, plain, frozen, ready-to-heat	grams
260		Cookie, peanut butter, commercial	grams
260		Waffle, plain, frozen, ready-to-heat	grams
250		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
250		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
240		Restaurant, Italian, cheese ravioli with marinara sauce	grams
240		Wiener (frankfurter), low fat	grams
240		Ravioli, cheese-filled with marinara sauce	grams
240		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
240		Macaroni and Cheese, canned, microwavable	grams
240		Meat stick, pepperoni, non-refrigerated	grams
233		Grains, wheat flour, whole-wheat	grams
230		Wheat flour, white (industrial), 10% protein, bleached, enriched	grams
230		Wheat flour, white (industrial), 10% protein, bleached, unenriched	grams
230		Salad dressing, mayonnaise type, regular, with salt	grams
230		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
230		Wheat flour, white (industrial), 10% protein, unbleached, enriched	grams
230		Fast foods, hush puppies	grams
230		Fast foods, side dish, hush puppies	grams
230		Salad dressing, mayonnaise type, commercial, regular	grams
220		Corn, sweet, canned, brine pack, drained solids	grams
220		Sausage, Bratwurst, pork, raw	grams
220		Wheat flour, white (industrial), 9% protein, bleached, enriched	grams
220		Cereal, ready to eat, Life, Quaker	grams
220		Salad dressing, coleslaw	grams
220		Corn, sweet, white, canned, whole kernel, drained solids	grams
220		Tamales (Navajo)	grams
220		Wheat flour, white (industrial), 9% protein, bleached, unenriched	grams
220		WENDY'S, CLASSIC SINGLE Hamburger, no cheese	grams
220		Waffles, plain, frozen, ready -to-heat, toasted	grams
220		Tamale (Navajo)	grams
220		Waffle, plain, frozen, ready-to-heat, toasted	grams
210		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
210		Babyfood, snack, biscuit, mixed grain	grams
210		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
210		Frankfurter, beef, heated	grams
210		Stew, dumpling with mutton (Navajo)	grams
210		Broccoli, raw	grams
210		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
210		Broccoli, raw	grams
210		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
200		Sports drink, fruit flavour, ready-to-drink	grams	12 Oz/ 340gm
200		Abiyuch, raw	grams
200		Cheese, processed product, cheddar, spread	grams
200		Fast foods, breakfast, biscuit with egg, cheese and bacon	grams
200		Sports drink, orange flavour, powder	grams	12 Oz/ 340gm
200		Yogourt, soy, fruit flavoured, with added fibre	grams
200		Cheese, processed product, cheddar, slices	grams
200		Deli-meat, bologna (baloney), chicken	grams
200		Spaghetti and meatballs, restaurant prepared	grams
200		Soybean, fermented products, miso	grams
200		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	grams
200		Abiyuch, raw	grams
200		Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	grams	12 Oz/ 340gm
200		Slice, caramel	grams
200		Fast foods, biscuit, with egg, cheese, and bacon	grams
200		Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	grams	12 Oz/ 340gm
200		DENNY'S, fish fillet, battered or breaded, fried	grams
200		Macaroni and Cheese, canned entree	grams
200		Miso	grams
200		Bean, red kidney, canned, drained	grams
200		Restaurant, family style, spaghetti and meatballs	grams
200		Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	grams	12 Oz/ 340gm
200		Tart, custard, commercial	grams
200		Corn, kernels, purchased frozen, raw	grams
200		Pasta, white wheat flour, boiled from dry, no added salt	grams
200		Pasta, white wheat flour & spinach, boiled from dry, no added salt	grams
200		Drink mix, QUAKER OATS, GATORADE, orange flavor, powder	grams	12 Oz/ 340gm
200		USDA Commodity pears, canned, juice pack, drained	grams	6 oz/ 170ml / 170gm
200		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	grams
200		Sports drink, lemon-lime flavour, ready-to-drink	grams	12 Oz/ 340gm
200		Macaroni and Cheese, canned entree	grams
200		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
200		Cheese, processed product, cheddar, fat free, slices	grams
200		Corn, kernels, purchased frozen, boiled, drained	grams
200		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified	grams
200		Peanut butter, smooth & crunchy, added sugar & salt	grams
200		Sausage, chicken, plain, fried, no added fat	grams
200		Cocoa powder	grams
200		Beer, high alcohol (5% v/v & above)	grams	12 Oz/ 340gm
200		DENNY'S, spaghetti and meatballs	grams
200		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	grams
200		Biscuit, sweet, chocolate chip or coated	grams
200		Noodle, wheat with egg, plain, boiled, no added fat	grams
200		Sausage, chicken, flavoured, fried, no added fat	grams
200		Pudding, chocolate, homemade	grams
200		Sausage, pork, fried, no added fat	grams
200		Biscuit, sweet, plain	grams
190		Cornmeal, degermed, enriched, yellow	grams
190		Grains, cornmeal (yellow), degermed	grams
190		Cornmeal, degermed, enriched, white	grams
190		Kiwifruit, green, raw	grams
190		Cornmeal, degermed, unenriched, yellow	grams
190		Fast foods, biscuit, with sausage	grams
190		Acorn stew (Apache)	grams
190		Cornmeal, degermed, unenriched, white	grams
190		Kiwi fruit, raw	grams
190		Soup, beef barley, ready-to-serve	grams
180		Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages	grams
180		Chicken breast tenders, breaded, cooked in conventional oven	grams
180		Cookie, sugar, commercial	grams
180		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
180		Fast Foods, biscuit, with egg and sausage	grams
180		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
180		ON THE BORDER, cheese enchilada	grams
180		ANDREA'S, Gluten Free Soft Dinner Roll	grams
180		Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	grams
180		Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	grams
170		Corn, sweet, yellow, cooked, boiled, drained, with salt	grams
170		TACO BELL, BURRITO SUPREME with steak	grams
170		Frankfurter, turkey	grams
170		Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	grams
170		Waffle, buttermilk, frozen, ready-to-heat, toasted	grams
170		Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	grams
170		Corn, sweet, yellow, cooked, boiled, drained, without salt	grams
170		Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	grams
170		Nuts, pistachio nuts, raw	grams
170		Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	grams
170		Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	grams
170		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	grams
170		Soup, mixed vegetable (with pasta), ready-to-serve	grams
170		Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared	grams
170		Deli-meat, turkey breast, cooked, fat free, sliced	grams
170		Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	grams
170		Hạt dẻ cười	grams
170		Soup, cheddar cheese, canned, condensed	grams
170		Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	grams
170		Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	grams
170		Waffle, buttermilk, frozen, ready-to-heat, toasted	grams
170		TACO BELL, Soft Taco with steak	grams
170		Nuts, pistachio nuts, raw	grams
170		Corn, sweet, yellow, on or off the cob, boiled, drained	grams
160		Sausage, Polish, smoked, pre-cooked	grams
160		Cretons, veal	grams
150		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
150		WENDY'S, Homestyle Chicken Fillet Sandwich	grams
150		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	grams
150		TACO BELL, Taco Salad	grams
150		Chicken breast tenders, breaded, uncooked	grams
150		WENDY'S, CLASSIC DOUBLE, with cheese	grams
150		WENDY'S, Jr. Hamburger, with cheese	grams
150		Chicken breast tenders, breaded, uncooked	grams
150		Cereals ready-to-eat, GENERAL MILLS, KIX	grams
150		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
150		Salad dressing, italian dressing, fat-free	grams
150		WENDY'S, Ultimate Chicken Grill Sandwich	grams
150		TACO BELL, BURRITO SUPREME with chicken	grams
150		Salad dressing, italian, fat free	grams
150		Babyfood, mixed fruit with oatmeal cereal, all stages	grams
150		Soup, cream, mushroom, ready-to-serve, reduced sodium	grams
150		Sausage, breakfast links or rounds, beef, raw	grams
148		Grains, wheat flour, white, cake flour	grams
140		Nuts, almonds, dried, blanched, unroasted	grams
140		Nuts, almonds, oil roasted, lightly salted	grams
140		Nuts, almonds, oil roasted, unblanched, salted	grams
140		Sausage, Polish, smoked, pre-cooked, reheated	grams
140		Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	grams
140		Nuts, almonds, oil roasted, lightly salted	grams
140		Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	grams
140		Babyfood, vegetable, butternut squash and corn	grams
140		Nuts, almonds, blanched	grams
140		Nuts, almonds, oil roasted, with salt added	grams
140		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
140		Nuts, almonds, oil roasted, without salt added	grams
140		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
140		Nuts, almonds, oil roasted, unblanched	grams
130		Soup, cream, chicken, canned, condensed, reduced fat	grams
130		Rye flour, light	grams
130		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
130		Nuts, pistachio nuts, dry roasted, with salt added	grams
130		Nuts, pistachio nuts, dry roasted, without salt added	grams
130		DENNY'S, macaroni & cheese, from kid's menu	grams
130		CRACKER BARREL, macaroni n' cheese	grams
130		Nuts, pistachio nuts, dry roasted, salted	grams
130		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	grams
130		Soup, chicken noodle, canned, condensed	grams
130		Nuts, pistachio nuts, dry roasted	grams
130		Sausage, breakfast links or rounds, pork, raw	grams
120		Date, domestic, natural and dry	grams
120		Cretons	grams
120		Soup, onion, dehydrated	grams
120		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
120		Quả anh đào	grams
120		Soup, clam chowder, New England, ready-to-serve	grams
120		Dates, deglet noor	grams
120		Deli-meat, black forest ham	grams
120		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
120		Blueberries, wild, canned, heavy syrup, drained	grams
120		McDONALD'S, Southern Style Chicken Biscuit	grams
120		Fast foods, biscuit, with crispy chicken fillet	grams
120		Chicken tenders, breaded, frozen, prepared	grams
120		Babyfood, dinner, vegetables and beef, strained	grams
120		Babyfood, dinner, vegetables and beef, junior	grams
120		Chicken tenders, breaded, frozen, prepared	grams
120		Cranberry juice cocktail, bottled	grams	6 oz/ 170ml / 170gm
120		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
120		Cherries, sweet, raw	grams
120		Meat stick, beef, refrigerated	grams
120		Cherry, sweet, raw	grams
110		Grains, millet, flour	grams
110		Chilchen (Red Berry Beverage) (Navajo)	grams
110		Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	grams	6 oz/ 170ml / 170gm
110		Yogurt, Greek, Blueberry, CHOBANI	grams	6 oz/ 170ml / 170gm
110		Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	grams	6 oz/ 170ml / 170gm
110		Millet flour	grams
110		Wiener (frankfurter), chicken	grams
100		Yogourt, with crunchy granola/cereal topping	grams
100		Soup, cream, celery, canned, condensed, reduced fat	grams
100		Alcohol, dessert wine, dry (18.8% alcohol by volume)	grams	12 Oz/ 340gm
100		Taco shell, baked	grams
100		Soup, cream, broccoli, canned, condensed, reduced fat	grams
100		Biscuit, savoury, rice cracker, seaweed flavoured	grams
100		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce	grams
100		Cheese, processed product, cheddar, reduced fat, spread	grams
100		Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	grams
100		Frankfurter, beef, unheated	grams
100		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
100		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	grams
100		Cake, plain butter cake, commercial, uniced	grams
100		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
100		Restaurant, family style, fish fillet, battered or breaded, fried	grams
100		Babyfood, vegetable, green beans and potatoes	grams
100		Coffee, prepared from coffee mix with sugar & whitener, no added milk	grams	12 Oz/ 340gm
100		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
100		Doughnut, jam filled, sugar coated	grams
100		Pizza, supreme, purchased frozen, baked	grams
100		Lime, native, fruit	grams
100		Biscuit, sweet, sandwich, cream & jam filling	grams
100		Sprout, alfalfa, fresh, raw	grams
100		Sauce, white, savoury, homemade	grams
100		Carrot, mature, peeled, fresh, boiled, drained	grams
100		Taco shells, baked	grams
100		Nuts, almond butter, plain, with salt added	grams
100		Cereals, oats, instant, fortified, plain, dry	grams
100		Wiener (frankfurter), reduced fat	grams
100		Cereals, oats, instant, fortified, with cinnamon and spice, dry	grams
100		Deli-meat, bologna (baloney), beef	grams
100		Fast foods, shrimp, breaded and fried	grams
100		Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	grams	12 Oz/ 340gm
100		Broccoli, fresh, microwaved	grams
100		DENNY'S, chicken strips	grams
100		Cereals, CREAM OF WHEAT, 1 minute cook time, dry	grams
100		Alcoholic beverage, wine, dessert, dry	grams	12 Oz/ 340gm
100		Corn, sweet, canned, brine pack, solids and liquid	grams
100		Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages	grams
100		Cheese, processed product, Swiss, slices	grams
100		Cheese, processed product, mozzarella, slices	grams
100		Fast foods, entree, shrimp, breaded and fried	grams
100		Yogourt, soy, vanilla flavoured	grams
100		Cheese, processed product, cheddar, reduced fat, slices	grams
100		Corn, sweet, canned, brine pack, solids and liquid, unsalted	grams
100		Nuts, almond butter, plain, salted	grams
100		Deli-meat, chicken breast, oven-roasted, sliced	grams
90		Soup, wonton (won ton), restaurant prepared	grams
90		Snacks, potato chips, dried potatoes, plain	grams
90		Soup, chicken noodle, ready-to-serve, reduced sodium	grams
90		Nuts, almonds, dry roasted, unblanched, salted	grams
90		Beans, baked, canned, with pork and tomato sauce	grams
90		Beans, baked, canned, with pork and tomato sauce	grams
90		Nuts, almonds, dry roasted, with salt added	grams
90		Soup, wonton, Chinese restaurant	grams
90		Snack, potato chips, made from dried potatoes, plain	grams
90		Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	grams
90		Nuts, almonds, dry roasted, without salt added	grams
90		Soup, cream, mushroom, canned, condensed, reduced sodium	grams
90		Soup, cream, celery, canned, condensed	grams
90		Nuts, almonds, dry roasted, unblanched	grams
80		Cheese, mozzarella, (52% water, 22.5% M.F.)	grams
80		Peas, green, frozen, unprepared	grams
80		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
80		Plum, raw	grams
80		Soup, cream, broccoli, canned, condensed	grams
80		WENDY'S, Chicken Nuggets	grams
80		Plums, raw	grams
80		Corn, sweet, yellow, canned, whole kernel, drained solids	grams
80		Peaches, yellow, raw	grams
80		Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	grams
80		Cheese, mozzarella, whole milk	grams
80		Peas, green, frozen, unprepared	grams
80		Soup, cream, chicken, canned, condensed	grams
80		Peach, raw	grams
70		Peas, green, canned, solids and liquid, no salt added	grams
70		Blackberry, raw	grams
70		Turnip, Prairie, native, raw	grams
70		Applesauce, canned, unsweetened	grams
70		Candies, KIT KAT Wafer Bar	grams
70		Babyfood, dinner, broccoli and chicken, junior	grams
70		Snacks, potato chips, made from dried potatoes, reduced fat	grams
70		Applesauce, canned, unsweetened, with added ascorbic acid	grams
70		Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	grams
70		Seeds, hemp seed, hulled	grams
70		Egg, white, raw, fresh	grams
70		Nuts, almond butter, plain, without salt added	grams
70		Blackberries, raw	grams
70		Egg, yolk, raw, fresh	grams
70		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
70		Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	grams
70		Peas, green, canned, regular pack, solids and liquids	grams
70		Prairie Turnips, raw (Northern Plains Indians)	grams
70		Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style	grams
70		Peas, green, canned, no salt added, solids and liquids	grams
70		Soup, chicken vegetable (includes gumbo), ready-to-serve	grams
70		Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	grams
70		Beverages, OCEAN SPRAY, Light Cranberry	grams	12 Oz/ 340gm
70		Rye flour, dark	grams
70		Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	grams
70		DENNY'S, golden fried shrimp	grams
70		Restaurant, family style, macaroni & cheese, from kids' menu	grams
70		Candies, bars, Kit Kat wafer bar	grams
70		Nuts, almond butter, plain	grams
70		Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages	grams
70		Peas, green, canned, solids and liquid	grams
70		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	grams
70		Alcohol, energy drink (7% alcohol by volume)	grams	12 Oz/ 340gm
70		Sausage, smoked, with cheddar cheese, pre-cooked	grams
70		Snacks, potato chips, dried potatoes, light	grams
70		Soup, chicken noodle, canned, condensed, reduced sodium	grams
60		Apricot, raw	grams
60		Prune, dried, uncooked	grams
60		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
60		Soup, beef barley, ready-to-serve, reduced sodium	grams
60		Apricots, raw	grams
60		Plums, dried (prunes), uncooked	grams
60		Soup, chicken chowder (a la king), ready-to-serve	grams
60		Watermelon, raw	grams	12 Oz/ 340gm
60		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
60		Granola bar, crunchy, plain	grams
60		Sausage, smoked, pork, pre-cooked, reheated	grams
60		Watermelon, raw	grams	12 Oz/ 340gm
50		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
50		Sausage, Knackwurst (Knockwurst), cooked	grams
50		Kiwi fruit, gold, raw	grams
50		Soup, cream, mushroom, canned, condensed	grams
50		Sausage, kielbasa (kolbassa), extra lean	grams
50		Soup, butternut squash, ready-to-serve, reduced sodium	grams
40		Melon, cantaloupe, raw	grams
40		Soup, lentil, ready-to-serve	grams
40		Peas, green, canned, drained solids	grams
40		Chicken, wing, frozen, glazed, barbecue flavour	grams
40		Nuts, almonds, dried, unblanched, unroasted	grams
40		Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	grams
40		Nuts, almonds	grams
40		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
40		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
40		Sausage, smoked, pork, pre-cooked	grams
40		Melons, cantaloupe, raw	grams
40		Chicken, wing, frozen, glazed, barbecue flavored	grams
40		Hạt hạnh nhân	grams
40		Sausage, kielbasa (kolbassa)	grams
40		Sausage, honey garlic, pork, cooked	grams
40		Deli-meat, chicken breast, cooked, extra lean	grams
40		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages	grams
30		Soup, beef and vegetable, ready-to-serve	grams
30		Soup, tomato, canned, condensed	grams
30		Restaurant, family style, chicken tenders	grams
30		Dip, salsa con queso, cheese and salsa- medium	grams
30		Restaurant, Chinese, lemon chicken	grams
30		Deli-meat, pepperoni	grams
30		Soup, chicken noodle, ready-to-serve	grams
30		Dip, cheese with chili peppers, ready-to-serve	grams
30		Wiener (frankfurter), turkey	grams
30		Soup, tomato, canned, condensed, reduced sodium	grams
30		Soup, broth, chicken, canned, condensed, reduced sodium	grams
30		Lemon chicken, restaurant prepared	grams
26		Wiener (frankfurter), reduced fat and sodium	grams
20		Sausage, honey garlic, pork, raw	grams
20		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
20		Rutabaga (swede), raw	grams
20		Soup, broth, beef, ready-to-serve, no salt added	grams
20		Rutabagas, raw	grams
20		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
20		Grapefruit juice, white, canned or bottled, unsweetened	grams	12 Oz/ 340gm
20		Rye flour, medium	grams
20		Deli-meat, mock chicken loaf	grams
20		Deli-meat, corned beef, shaved	grams
19		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
10		Milk, fluid, partly skimmed, 2% M.F.	grams
10		Sausage, Knackwurst (knockwurst), raw	grams
10		Soup, vegetable with beef broth, canned, condensed	grams
10		Bananas, raw	grams
10		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
10		Teff, uncooked	grams
10		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
10		Cucumber, with peel, raw	grams
10		Restaurant, family style, chicken fingers, from kid's menu	grams
10		Cabbage, raw	grams
10		Amaranth grain, uncooked	grams
10		Granola bar, crunchy, fruit and/or nut	grams
10		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
10		Cucumber, raw	grams
10		Deli-meat, turkey breast, oven roasted, sliced	grams
10		Banana, raw	grams
10		Grains, amaranth, raw	grams
10		Cabbage, raw	grams
10		Grains, teff, uncooked	grams