Pastry, shortcrust style, commercial, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
9600000		-	Sugars, total
55600	🏆	-	Carbohydrate
46000		-	Starch
27500	🏆	-	Total lipid (fat)
12040	🏆	-	Fatty acids, total saturated
10690		-	Fatty acids, total monounsaturated
8640		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7900		-	Sucrose
7200		👎	Water
6600		-	Protein
2650		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2430		👎	Fatty acids, total polyunsaturated
2080	🏆	-	Energy
1800		-	Fiber, total dietary
1164.65		-	Fatty acids, total trans
1100		-	Maltose
1000		-	ASH, TOTAL
600		👍	Lactose
463		-	Sodium, Na
400		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
380		-	Chloride (Cl)
210		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
72		-	Potassium, K
70		-	Sulphur (S)
68		-	Phosphorus, P
60		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50		-	FATTY ACIDS, SATURATED, TOTAL
40		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14		👍	Magnesium, Mg
12		👎	Calcium, Ca
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.8		👍	Vitamin E (alpha-tocopherol)
1.78		👍	Niacin
0.68		-	Manganese, Mn
0.3		👎	Iron, Fe
0.2		👍	Zinc, Zn
0.16		-	Pantothenic acid
0.1		-	Copper, Cu
0.05		👎	Thiamin
0.05		-	Pyridoxine (Vitamin B6
0.008		👎	Folic acid
0.007		👍	Selenium, Se
0.005		👎	Retinol
0.005		👎	Vitamin A, IU
0.0014		👍	BIOTIN
0.0014		-	Iodine (I)