Foods containing FATTY ACIDS, SATURATED, TOTAL

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
45410 ## Shortening, household, unspecified vegetable and animal oils
grams
40000 ## Animal fat, lard (pork)
grams
36271 ## Margarine, stick, palm and soybean oils
grams
29018 ## Candies, bars / chips, carob
grams
28900 ## Shortening, industrial, for baking (cake), soybean
grams
28500 ## Shortening, industrial, for baking (pastry), soybean
grams
28420 ## Sweets, topping, chocolate flavour hazelnut spread
grams
28070 ## Beef, fat, cooked
grams
26950 ## Beef, fat, raw
grams
26098.8 ## Shortening, household, unspecified vegetable oil
grams
25000 ## Shortening, industrial, all purpose, soy and palm
grams
24100 ## Sweets, confectioner's coating / chips, butterscotch
grams
23200 ## Shortening, industrial, for frying (solid), soybean
grams
22200 ## Shortening, industrial, for frying (solid), canola
grams
22000 ## Shortening, industrial, for baking (cake), canola
grams
21100 ## Shortening, industrial, for baking (pastry), canola
grams
20600 ## Candies, ALMOND JOY BITES
grams
20580 ## Candies, bars, Mounds
grams
20000 ## Shortening, industrial, all purpose, canola and palm
grams
19412 ## Sweets, confectioner's coating / chips, white chocolate
grams
19065 ## Margarine, tub, non-hydrogenated, soybean oil
grams
18780 ## Candies, bars, Skor
grams
18485 ## Candies, M&M's peanut butter chocolate candies
grams
18400 ## Shortening, industrial, for frying (liquid), soybean
grams
18340 ## Candies, bars, Symphony
grams
18000 ## Candies, REESE'S BITES
grams
17990 ## Candies, bars, KIT KAT BIG KAT
grams
17590 ## Candies, bars, Almond Joy
grams
17390 ## Candies, MILK CHOCOLATE WITH ALMOND BITES
grams
17128 ## Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
grams
17040 ## Candies, bars, Whatchamacallit
grams
16667 ## Candies, bars, Golden Almond
grams
16420 ## Candies, Reese's Pieces
grams
16224 ## Sausage, Chorizo, dry
grams
16033.999999999998 ## Margarine, stick, canola and/or soybean oil
grams
16000 ## Meat sticks, bacon and beef
grams
16000 ## Candies, bars, Nestle Crunch
grams
15920 ## Candies, bars, Krackel
grams
15618 ## Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits
grams
15230 ## Candies, Golden Almond Solitaires, chocolate with almonds
grams
15000 ## Hot chocolate with marshmallows, powder, mix
grams
15000 ## Candies, dark chocolate coated coffee beans
grams
14556 ## Meat stick, pepperoni, non-refrigerated
grams
14552 ## Margarine, tub, hydrogenated, canola oil
grams
14466 ## Candies, M&M's, mini milk chocolate
grams
14466 ## Sweets, baking chocolate, milk chocolate, mini bits
grams
14130 ## Candies, bars, Mr Goodbar
grams
13900 ## Margarine, tub, hydrogenated, soybean oil
grams
13210 ## Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate
grams
13180 ## Sauce, Alfredo, dehydrated
grams
13100 ## Deli-meat, salami, Italian, pork
grams
12984 ## Sausage, spicy beef and roasted red pepper, cooked
grams
12500 ## Candies, bars, Chunky
grams
12484 ## Cereal, ready to eat, Harvest Crunch: original, Quaker
grams
12304 ## Margarine, tub, non-hydrogenated, canola and fish oil
grams
12136 ## Sausage, Oktoberfest, cooked
grams
12100 ## Candies, goobers, chocolate covered peanuts
grams
12100 ## Candies, bars, Baby Ruth
grams
12016 ## Candies, bars, Mars
grams
11963 ## Fast foods, breakfast, croissant with egg, cheese and bacon
grams
11921 ## Turkey, all classes, skin and separable fat only, roasted
grams
11651 ## Sausage, breakfast links or rounds, beef, cooked
grams
11580 ## Cheese, cheddar, reduced fat (18%)
grams
11558 ## Sausage, breakfast links or rounds, beef, raw
grams
11497 ## Fast foods, breakfast, croissant with egg, cheese and ham
grams
11474 ## Candies, bars, MILKY WAY Dark Bar
grams
11458 ## Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate
grams
11449 ## Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
grams
11364 ## Dessert, pudding, coconut, dry mix, regular, unprepared
grams
11334 ## Margarine, tub, non-hydrogenated, canola and olive oil
grams
11160 ## Candies, bars, 100 Grand
grams
11090 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
grams
11075 ## Fast foods, breakfast, croissant with egg and cheese
grams
10970 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
grams
10887 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
grams
10850 ## Snacks, beef jerky, chopped and formed
grams
10800 ## Cheese, processed product, mozzarella, slices
grams
10788 ## Cheese, processed product, cheddar, loaf
grams
10730 ## Candies, REESE'S Peanut Butter Cups
grams
10729 ## Cheese, processed product, Swiss, slices
grams
10626 ## Sausage, spicy beef and roasted red pepper, raw
grams
10617 ## Sausage, smoked, with cheddar cheese, pre-cooked, reheated
grams
10527 ## Salad dressing, peppercorn dressing, commercial, regular
grams
10500 ## Shortening, industrial, for frying (liquid), canola
grams
10400 ## Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
grams
10380 ## Margarine, tub, non-hydrogenated, canola oil, with plant sterols
grams
10377 ## Dessert, frozen, ice cream, chocolate, rich
grams
10329 ## Dessert, frozen, ice cream, vanilla, rich, 16% M.F.
grams
10300 ## Sausage, breakfast links or rounds, pork, pre-cooked, reheated
grams
10227 ## Cheese, processed product, cheddar, slices
grams
10220 ## Peanut butter, lower sugar
grams
10000 ## Hot chocolate, rich, mix, powder
grams
9932 ## Egg, chicken, yolk, fresh or frozen, raw
grams
9867 ## Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked
grams
9770 ## Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry
grams
9767 ## Cretons
grams
9750 ## Deli-meat, salami, Italian, pork and beef, reduced sodium
grams
9744 ## Sausage, smoked, with cheddar cheese, pre-cooked
grams
9600 ## Candies, bars, Oh Henry!
grams
9520 ## Pork, intestine (chitterlings), simmered
grams
9518 ## Sausage, Oktoberfest, raw
grams
9500 ## Candies, bars, Butterfinger
grams
9435 ## Candies, M&M's Almond Chocolate Candies
grams
9339 ## Wiener (cheesefurter), cheddar smokie
grams
9220 ## Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
9205 ## Deli-meat, salami (Genoa), dry cured
grams
9191 ## Deli-meat, bologna (baloney), mixed meats
grams
9104 ## Meat stick, beef, refrigerated
grams
9069 ## Candies, bars, Snickers
grams
9010 ## Wiener (frankfurter), beef
grams
8994 ## Sausage, breakfast links or rounds, pork, pre-cooked
grams
8931 ## Cheese, processed product, cheddar, spread
grams
8903 ## Deli-meat, bologna (baloney), beef
grams
8807 ## Deli-meat, salami (Hungarian), pork and beef, cooked
grams
8646 ## Candies, bars, 3 Musketeers
grams
8600 ## Agutuk, native, fish with shortening (Alaskan ice cream)
grams
8575 ## Meat stick, pepperoni, refrigerated
grams
8530 ## Candies, SNICKERS Almond bar
grams
8440 ## Sauce, cheese sauce mix, dry, unprepared
grams
8410 ## Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
grams
8407 ## Sausage, Bratwurst, pork, cooked
grams
8390 ## Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
8390 ## Cookie, chocolate chip, refrigerated dough
grams
8330 ## Candies, After Eight, chocolate mints
grams
8317 ## Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables
grams
8275 ## Salad dressing, blue or roquefort cheese, commercial, regular
grams
8230 ## Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat
grams
8193 ## Sausage, smoked, pork, pre-cooked, reheated
grams
8159.000000000001 ## Sausage, Bratwurst, pork, raw
grams
8121 ## Sausage, smoked, pork, pre-cooked
grams
8036 ## Wiener (frankfurter), Bavarian
grams
7986 ## Sausage, Knackwurst (Knockwurst), cooked
grams
7966 ## Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked
grams
7962 ## Deli-meat, salami, cooked, beef
grams
7949 ## Wiener (frankfurter), regular, mixed meats
grams
7827 ## Sausage, breakfast links or rounds, pork, raw
grams
7820 ## Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
grams
7812 ## Sausage, breakfast links or rounds, pork, cooked
grams
7778 ## Candies, Starburst fruit chews
grams
7746 ## Meat stick, mixed meats, refrigerated
grams
7727 ## Sausage, Knackwurst (knockwurst), raw
grams
7700 ## Agutuk, native, fish/berry with seal oil (Alaskan ice cream)
grams
7630 ## Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
grams
7500 ## Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
grams
7477 ## Sausage, honey garlic, pork, raw
grams
7404 ## Wiener (frankfurter), European
grams
7371 ## Spices, rosemary, dried
grams
7344 ## Deli-meat, mortadella
grams
7291 ## Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
grams
7203 ## Sausage, chorizo, cooked
grams
7200 ## Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
grams
7180 ## Beef, rib, rib eye roast, boneless, lean, cooked, roasted
grams
7168 ## Yogourt, Greek style, plain, rich (8-12% M.F.)
grams
7145 ## Sausage, blood sausage (blood pudding), raw
grams
7140 ## Pork, shoulder, butt, blade (boneless), lean and fat, raw
grams
7107 ## Sausage, Polish, smoked, pre-cooked, reheated
grams
7090 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
7061 Sausage, honey garlic, pork, cooked
grams
7055 Cream puff, eclair, custard or cream filled, with icing (frosting)
grams
7047 Sausage, Italian, pork, cooked
grams
7015 Deli-meat, mock chicken loaf
grams
7010 Deli-meat, pepperoni
grams
6970 Fish, salmon, native, king or chinook, smoked, brined
grams
6850 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables
grams
6837 Babyfood, meat, lamb, puree
grams
6824 Pâté, country style herb, glazed
grams
6796 Sausage, Polish, smoked, pre-cooked
grams
6776 Sausage, chorizo, raw
grams
6759 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw
grams
6743 Sausage, Merguez, lamb, raw
grams
6722 Deli-meat, summer sausage
grams
6650 Candies, bars, 5th Avenue
grams
6583 Pâté, country style cognac, glazed
grams
12 Oz/ 340gm
6560 Game meat, native, bowhead, muktuk
grams
6523 Sausage, Italian, pork, raw
grams
6470 Beef, chuck, blade steak, with bone, lean, cooked, braised
grams
6426 Lamb, Canadian, ground, raw
grams
6368 Pâté, country style peppercorn, glazed
grams
6330 Sausage, smoked, honey garlic, pre-cooked, reheated
grams
6250 Bread, cheese
grams
6242 Deli-meat, prosciutto (parma ham) dry-cured
grams
6242 Sausage, Merguez, lamb, cooked
grams
6198 Sausage, blood sausage (Blood pudding), cooked
grams
6147 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments
grams
6041 Sausage, ham, pre cooked
grams
6035 Sausage, smoked, honey garlic, pre-cooked
grams
6010 Sauce, cheese, ready-to-serve
grams
5926 Deli-meat, corned beef, shaved
grams
5920 Cheese, processed product, cheddar, reduced fat, spread
grams
5866 Gravy, brown instant, dry
grams
5855 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked
grams
5742 Fast foods, entree, clams, breaded and fried
grams
5740 Fast foods, breakfast, french toast with butter
grams
5710 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
5680 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
grams
5680 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
grams
5616 Deli-meat, Old fashioned smoked brisket, sliced
grams
5614 Deli-meat, macaroni and cheese loaf, chicken/pork/beef
grams
5593 Lamb, Canadian, ground, cooked
grams
5590 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
5582 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments
grams
5570 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked
grams
5500 Candies, bars, Bit-O-Honey candy chews
grams
5490 Snacks, potato chips, lightly salted
grams
5486 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw
grams
5430 Cookie, sugar, refrigerated dough
grams
5415 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
grams
5404 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
grams
5370 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
grams
5339 Lamb, Canadian, rib, lean, cooked
grams
5293 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
grams
5251 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables
grams
5250 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
grams
5220 Fast foods, brownie
grams
5203 Cheese, processed product, cheddar, reduced fat, slices
grams
5194 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
grams
5175 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich
grams
5160 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
5140 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
grams
5120 Beef, rib, rib roast with bone, lean, cooked, roasted
grams
5100 Game meat, native, agutuk, meat-caribou (Alaskan ice cream)
grams
5060 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
grams
5000 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
grams
4997 Coffee, instant, with sugar, French flavour, powder
grams
12 Oz/ 340gm
4970 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
grams
4969 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
grams
4931 Gravy, instant turkey, dry
grams
4930 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
grams
4908 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
grams
4900 Salad dressing, coleslaw
grams
4880 Gravy, instant beef, dry
grams
4800 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
4792 Pizza, pepperoni, frozen, cooked
grams
4773 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
grams
4762 Malted milk, natural flavour, powder
grams
4740 Cretons, veal
grams
4736 Lamb, Canadian, shoulder, whole, lean, cooked
grams
4708 Sausage, smoked, pork, pre-cooked, reduced fat
grams
4680 Beef, chuck, blade roast, boneless, lean, cooked, braised
grams
4677 Sausage, Chorizo, semi-dried (Spanish style), cured
grams
4667 Wiener (frankfurter), turkey
grams
4654 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables
grams
4650 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
grams
4624 Wiener (frankfurter), chicken
grams
4586 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
grams
4538 Fast foods, sandwiches and burgers, egg and cheese sandwich
grams
4521 Babyfood, snack, biscuit, mixed grain
grams
4460 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
grams
4430 Candies, YORK BITES
grams
4422 Wiener (frankfurter), reduced fat and sodium
grams
4398 Deli-meat, bologna (baloney), chicken
grams
4380 Dessert, frozen, ice cream, chocolate, light
grams
4358 Babyfood, cereal, rice, with yogourt, with fruit, dry
grams
4343 Pork, feet, simmered
grams
4340 Candies, peppermint, chocolate coated, mint taste
grams
4270 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
4270 Beef, flank, flank steak, boneless, lean, cooked, braised
grams
4250 Pork, shoulder, butt (blade boneless), lean, roasted
grams
4230 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
4201 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
grams
4180 Beef, loin, t-bone steak (porterhouse), lean, raw
grams
4178 Sausage, Italian, pork, reduced fat and sodium, cooked
grams
4150 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
grams
4150 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen
grams
4127 Candies, halavah (halvah), plain
grams
4048 Dessert, frozen, ice cream, light, with aspartame, vanilla
grams
4035.9999999999995 Lamb, Canadian, loin, lean, cooked
grams
4025.0000000000005 Pork, stomach, raw
grams
4019.9999999999995 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
4001.0000000000005 Pâté, all flavours, reduced fat and sodium
grams
3980 Sweets, syrups, chocolate, fudge-type
grams
3950 Zwieback
grams
3938 Sausage, kielbasa (kolbassa)
grams
3930 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
3848 Babyfood, cereal, rice, with milk powder and fruit, dry
grams
3827 Babyfood, cereal, wheat, with milk powder, dry
grams
3791 Lamb, Canadian, leg, whole, lean, cooked
grams
3755 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables
grams
3690 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
3680 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
grams
3650 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
grams
3610 Dessert, frozen, ice cream, chocolate, light, no sugar added
grams
3575 Babyfood, cereal, wheat, with milk powder and fruit, dry
grams
3573 Wiener (frankfurter), reduced fat
grams
3570 Pork, feet, raw
grams
3567 Fast foods, side dish, potato, baked, topped with cheese sauce
grams
3510 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
3500 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
3450 Sandwich spread, chicken and/or turkey
grams
3430 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
grams
3422 Coffee, instant, with sugar, cappucino flavour, powder
grams
12 Oz/ 340gm
3420 Fast foods, mexican, burrito with beef, cheese and chili
grams
3389 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon
grams
3360 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
grams
3360 Beef, flank, flank steak, boneless, lean, raw
grams
3360 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
grams
3333 Cracker, cheese, reduced fat
grams
3319 Gravy, beef, dehydrated
grams
3315 Fast foods, side dish, potato, baked, topped with sour cream and chives
grams
3310 Creamed chipped beef, frozen
grams
3305 Cereal, ready to eat, Cap'n Crunch, Quaker
grams
3300 Fast foods, side dish, potato, baked, topped with cheese sauce and chili
grams
3294 Fast foods, entree, oysters, battered or breaded, fried
grams
3290 Babyfood, snack, biscuit, wheat with milk powder
grams
3270 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
grams
3260 Beef, rib, rib roast with bone, lean, raw
grams
3260 Beef, rib, rib eye roast, boneless, lean, raw
grams
3260 Deli-meat, chicken, cooked, sliced
grams
3230 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
grams
3229 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
grams
3210 Beef, loin, tenderloin, steak, lean, cooked, broiled
grams
3200 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
grams
3200 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
grams
3194 Babyfood, meat, jarred and frozen, beef, puree
grams
3190 Beef, rib, rib eye steak, boneless, lean, raw
grams
3180 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
3128 Lamb, Canadian, foreshank, lean, cooked
grams
3065 Yogourt, plain, Balkan style (4-6% M.F.)
grams
3042.9 Egg, chicken, whole, fresh or frozen, raw
grams
2990 Pork, variety meats and by-products, stomach, cooked, simmered
grams
2980 Beef, loin, tenderloin, roast, lean, cooked, roasted
grams
2970 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
2957 Babyfood, cereal, rice, with milk powder, dry
grams
2950 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
grams
2950 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw
grams
2947 Sausage, Italian, pork, reduced fat and sodium, raw
grams
2941 Snacks, sweet potato chips, unsalted
grams
2927 Dessert, frozen, ice cream, light, vanilla
grams
2920 Gravy, chicken, dehydrated
grams
2900 Game meat, native, sea lion, stellar, meat with fat, raw
grams
2880 Turkey pot pie, frozen
grams
2820 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
2810 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
grams
2808 Babyfood, cereal, mixed grain, with milk powder, dry
grams
2790 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
grams
2770 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
2770 Beef, chuck, blade steak, boneless, lean, raw
grams
2740 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
2698 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw
grams
2690 Beef, chuck, blade roast, boneless, lean, raw
grams
2670 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
grams
2667 Milk, fluid, goat, unenriched, whole
grams
2650 Meat stick, chicken/turkey, refrigerated
grams
2631 Snacks, potato chips, white, restructured, baked
grams
2630 Chicken breast with broccoli and cheese stuffing, frozen
grams
2600 Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen
grams
2590 Potato, french-fried, cross cut, frozen, unprepared
grams
2559 Babyfood, cereal, oat, with milk powder and fruit, dry
grams
2556 Babyfood, dinner, lamb with fruit
grams
2531 Soup, cheddar cheese, canned, condensed
grams
2530 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
grams
2516 Muffin bar, all flavours
grams
113 grams / 2 oz
2513 Babyfood, cereal, oat, with milk powder, dry
grams
2511 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli
grams
2508 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese
grams
2490 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
grams
2470 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
grams
2470 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
grams
2467 Babyfood, meat, veal, puree
grams
2440 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
grams
2433 Turkey, broiler, drumstick, meat and skin, roasted
grams
2411 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
grams
2410 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
grams
2390 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
grams
2390 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
grams
2390 Salad dressing, russian, commercial, regular
grams
2381 Malted milk, chocolate flavour, powder
grams
2339 Cream, sour, light
grams
2335 Sausage, Kielbasa (kolbassa), turkey
grams
2310 Beef, loin, tenderloin, steak, lean, raw
grams
2265 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
grams
2248 Turkey, hen, drumstick, meat and skin, raw
grams
2241 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
grams
2240 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
grams
2238 Deli-meat, pepperoni, turkey, reduced fat
grams
2220 Soybean, fermented products, tempeh (tempe)
grams
2200 Beef, loin, tenderloin, roast, lean, raw
grams
2200 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
grams
2198 Babyfood, meat, pork, puree
grams
2160 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen
grams
2124 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
grams
2100 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
2070 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
2066 Soup, cream, chicken, canned, condensed
grams
2060 Beef, hip, outside (bottom) round roast, boneless, lean, raw
grams
2025.9999999999998 Gravy, au jus, dehydrated
grams
2020 Sausage, breakfast links or rounds, turkey, cooked
grams
2009.9999999999998 Beef, chuck, cross rib roast, boneless, lean, raw
grams
1977 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
grams
1975 Gravy, turkey, dehydrated
grams
1965 Sausage, Italian, turkey, cooked
grams
1964 Babyfood, meat, jarred and frozen, chicken, puree
grams
1960 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
grams
1952 Cake, white, regular, dry mix, unprepared
grams
1932 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
1930 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
1919 Babyfood, dessert, jarred, banana with coconut cream
grams
1894 Cereal, ready to eat, Corn Bran Squares, Quaker
grams
1880 Beef, loin, strip loin (new york) steak, boneless, lean, raw
grams
1877 Lamb, Canadian, rib, lean, raw
grams
1865 Yogourt, vanilla flavoured (2-3.9% M.F.)
grams
1865 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
grams
1861 Yogourt, fruit flavoured (2-3.9% M.F.)
grams
1861 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
grams
1860 Muffin, blueberry flavour (artificial), dry mix, unprepared
grams
113 grams / 2 oz
1843 Potato, french-fried, wedge cut, frozen, unprepared
grams
1811 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
1800 Salisbury steak in gravy with macaroni and cheese, frozen
grams
1740 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
grams
1740 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
grams
1703 Yogourt, plain, sweetened (2-3.9% M.F)
grams
1690 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
grams
1670 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
grams
1667 Candies, nougat, with almonds
grams
1661.27 Fish, salmon, pink (humpback), raw
grams
1650 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
1645 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
grams
1634 Deli-meat, prosciutto (cotto ham), extra lean
grams
1620 Cake, yellow, regular, dry mix, unprepared
grams
1620 Beef, loin, top sirloin roast, boneless, lean, raw
grams
1612 Sausage, breakfast links or rounds, turkey, raw
grams
1611 Soup, cream, mushroom, ready-to-serve
grams
1610 Beef, loin, top sirloin steak, boneless, lean, raw
grams
1610 Grains, oat flour, whole-grain
grams
1604 Yogourt, goat, fruit flavoured
grams
1604 Yogourt, goat, fruit flavoured, with added fibre
grams
1600 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates
grams
1580 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
grams
1577 Spices, spearmint, dried
grams
1576 Sausage, Italian, turkey, raw
grams
1567 Cereal, ready to eat, Froot Loops, Kellogg's
grams
1556 Yogourt, goat, plain
grams
1535 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
grams
1533 Deli-meat, ham, cooked, sliced
grams
1526 Babyfood, dinner, jarred, pasta with cheese and vegetables
grams
1506 Sausage, kielbasa (kolbassa), extra lean
grams
1503 Lamb, Canadian, shoulder, whole, lean, raw
grams
1500 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
1471 Snacks, Clif bar, all flavours
grams
1468 Babyfood, cereal, oat, dry
grams
1464 Babyfood, cereal, soya, with fruit, dry
grams
1453 Yogourt, with crunchy granola/cereal topping
grams
1450 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
grams
1437 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
grams
1436 Deli-meat, black forest ham
grams
1404 Beef, heart, simmered
grams
1395 Deli-meat, pastrami, turkey, sliced
grams
1383 Beef, heart, raw
grams
1382 Lamb, Canadian, loin, lean, raw
grams
1380 Dessert, frozen, ice cream, chocolate, low fat
grams
1380 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
grams
1373 Yogourt, coffee flavoured (2-3.9% M.F.)
grams
1371 Potato, french-fried, frozen, shoestring, unprepared
grams
1371 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg
grams
1368 Yogourt, goat, vanilla flavoured
grams
1368 Yogourt, goat, vanilla flavoured, with added fibre
grams
1350 Beef, tripe, simmered
grams
1334 Babyfood, dessert, jarred, custard (includes vanilla custard)
grams
1320 Beef, hip, eye of round steak, boneless, lean, cooked, braised
grams
1320 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
grams
1310 Cereal, ready to eat, Cheerios, General Mills
grams
1309 Soup, chicken chowder (a la king), ready-to-serve
grams
1307 Yogourt, plain (2-3.9% M.F.)
grams
1291 Beef, tripe, raw
grams
1283 Soup, cream, mushroom, canned, condensed, reduced sodium
grams
1278 Yogourt, fruit flavoured, tubes, vitamin D added
grams
1274 Babyfood, dessert, jarred, banana graham pie
grams
1240 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
grams
1230 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
grams
1229 Soup (sauce), stock, cream, ready-to-serve
grams
1210 Beef, hip, sirloin tip roast, boneless, lean, raw
grams
1202 Babyfood, cereal, mixed grain, dry
grams
1200 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
grams
1200 Quinoa burger patty, frozen
grams
1188 Soup, cream, chicken, ready-to-serve
grams
1174 Bread, white with raisins, commercial
grams
1156 Babyfood, meat, turkey, puree
grams
1155 Soup, cream, celery, canned, condensed
grams
1154 Sauce, spaghetti, with onion and garlic, ready-to-serve
grams
1122 Soup, clam chowder, New England, ready-to-serve
grams
1120 Pork, loin, tenderloin, lean, roasted
grams
1102 Snacks, soy chips or crisps, salted
grams
1090 Lamb, Canadian, leg, whole, lean, raw
grams
1090 Butter, plain, no added salt
grams
1090 Butter, plain, salted
grams
1088.13 Fish, salmon, coho, wild, raw
grams
1073 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
grams
1070 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
grams
1065 Babyfood, cereal, ready to eat, 'O' shaped
grams
1065 Soup, cream, mushroom, ready-to-serve, reduced sodium
grams
1030 Beef, hip, eye of round roast, boneless, lean, raw
grams
1028 Cereal, ready to eat, Nesquik, General Mills
grams
1027 Deli-meat, capicollo (cappocollo)
grams
1026 Bread, sprouted wheat with added calcium and vitamin D, commercial
grams
1022 Babyfood, vegetables, jarred, broccoli and potato with cheese
grams
1010.9999999999999 Soup, cream, chicken, canned, condensed, reduced fat
grams
1010 Beef, hip, inside (top) round roast, boneless, lean, raw
grams
987 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
grams
977 Babyfood, cereal, mixed grain, with fruit, dry
grams
948 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
grams
946 Kefir, plain, low fat (0.5-1.9% M.F.)
grams
942 Veal, thymus, braised
grams
940 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
grams
935.87 Fish, salmon, chum (keta), raw
grams
930 Sweet potato, french-fried, cross cut, frozen, unprepared
grams
920 Yogourt beverage, fruit flavoured
grams
12 Oz/ 340gm
920 Yogourt beverage, fruit flavoured, with added Vitamin D
grams
12 Oz/ 340gm
920 Beef, hip, inside (top) round steak, boneless, lean, raw
grams
918 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
911 Cereal, ready to eat, Honeycomb, Post
grams
909 Babyfood, cereal, barley, with milk powder, dry
grams
900 Cracker, honey sesame
grams
900 Hot chocolate, cocoa, without sugar, mix, powder
grams
898 Game meat, bison, rib eye, separable lean only, raw
grams
890 Beef, hip, eye of round steak, boneless, lean, raw
grams
887 Cereal, ready to eat, Life Multigrains, Quaker
grams
885 Cereal, ready to eat, Oatmeal Squares, Quaker
grams
885 Game meat, bison, top sirloin, separable lean only, raw
grams
880 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
grams
878 Lamb, Canadian, foreshank, lean, raw
grams
877 Bread, focaccia, Italian flatbread, plain
grams
868 Beef, kidneys, raw
grams
865 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
grams
865 Deli-meat, corned beef, extra lean, sliced
grams
860 Cereal, ready to eat, Cheerios: multigrain, General Mills
grams
859 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
852 Deli-meat, Montreal smoked meat, extra lean
grams
850 Cereal, ready to eat, Cheerios: honey nut, General Mills
grams
844 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
grams
842 Babyfood, dinner, jarred, chicken with vegetables and fruit
grams
839 Bread, oat (includes oatmeal and oat bran), commercial
grams
839 Deli-meat, roast beef, cooked, sliced
grams
834 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
grams
833 Salad dressing, honey mustard, calorie-reduced
grams
826 Yogourt beverage, vanilla flavoured
grams
12 Oz/ 340gm
826 Yogourt beverage, vanilla flavoured, with added Vitamin D
grams
12 Oz/ 340gm
822 Bread, whole grain (whole-wheat), with added fibre, commercial
grams
817 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
grams
815 Cereal, ready to eat, Alpha-bits, Post
grams
806 Veal, thymus, raw
grams
804 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
grams
796 Bread, whole grain (whole-wheat), +seeds and bran, commercial
grams
796 Wiener (frankfurter), low fat
grams
791 Deli-meat, chicken breast, oven-roasted, sliced
grams
785 Bread, whole wheat, commercial
grams
781 Bread, made with milk, commercial
grams
774 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
771 Bread, whole grain (whole-wheat), commercial
grams
767 Cereal, ready to eat, Life, Quaker
grams
766 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
grams
749 Game meat, bison, shoulder, separable lean only, raw
grams
745 Soup, split pea, ready-to-serve
grams
742 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
grams
742 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
739 Cereal, ready to eat, Lucky Charms, General Mills
grams
736 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
731 Bread, multigrain, commercial
grams
731 Bread, multigrain, commercial, reduced sodium
grams
724 Cereal, ready to eat, Heritage O's, Nature's Path
grams
723 Ravioli, cheese-filled, canned
grams
705 Dessert, frozen, juice with cream
grams
12 Oz/ 340gm
701 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
grams
701 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
698 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
grams
694 Cereal, ready to eat, Just Right, Kellogg's
grams
685.43 Fish, salmon, chum (keta), poached
grams
670 Chicken, broiler, gizzard, simmered
grams
670 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
grams
670 Dripping, beef
grams
661 Soup, cream, broccoli, canned, condensed
grams
660 Babyfood, dinner, veal with vegetables and barley
grams
656 Bread, italian
grams
652 Cereal, ready to eat, Honey Nut O's, Selection
grams
651 Soup, bean with bacon, canned, condensed
grams
650 Soup, cream, asparagus, ready-to-serve
grams
643 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
grams
641 Bread, white, commercial
grams
641 Bread, white, commercial, reduced sodium
grams
641 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
grams
640 Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen
grams
630 Game meat, native, deer (venison), sitka, raw
grams
616 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood
grams
616 Cereal, ready to eat, All Bran Original, Kellogg's
grams
615 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
grams
610 Cereal, ready to eat, On Track, President's Choice
grams
610 Bread, sprouted wheat, commercial
grams
610 Pork, loin, tenderloin, lean, raw
grams
600 Game meat, native, bearded seal, (oogruk), air-dried
grams
590 Macaroni and beef in tomato sauce, frozen
grams
590 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
grams
579 Babyfood, cereal, rice, dry
grams
578 Bread, white, commercial, with added fibre
grams
578 Soup, butternut squash, ready-to-serve, reduced sodium
grams
573 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
grams
573 Deli-meat, chicken breast, cooked, extra lean
grams
572 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
grams
568 Sauce, hoisin, ready-to-serve
grams
567 Soup, cream, potato, ready-to-serve
grams
556 Soup, split pea with ham, ready-to-serve
grams
541 Babyfood, dinner, jarred, pork with vegetables and fruit
grams
540 Beef pot roast with whipped potatoes, frozen
grams
540 Candies, TWIZZLERS NIBS CHERRY BITS
grams
535 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
grams
534 Soup, cream, mushroom, canned, condensed, reduced fat
grams
534 Cereal, ready to eat, Heritage Flakes, Nature's Path
grams
529 Chicken, broiler, gizzard, raw
grams
524 Cereal, ready to eat, French Toast Crunch, General Mills
grams
521 Cereal, ready to eat, Shredded Wheat, Post
grams
519 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
grams
518 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
grams
517 Yogourt, plain, low fat (0.5-1.9% M.F.)
grams
516 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
grams
500 Wiener (frankfurter), beef, pork, and turkey, fat free
grams
499 Soup, cream, broccoli, canned, condensed, reduced fat
grams
499 Bread, rye
grams
494 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free
grams
490 Goat, all cuts, separable fat, baked, no added fat
grams
490 Mullet, yelloweye, fillet, baked, no added fat
grams
481 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
grams
480 Bread, 60% whole wheat, commercial
grams
480 Dessert, frozen, FUDGESICLE bar, low fat
grams
480 Cheese, cream, plain
grams
477 Cereal, ready to eat, Fibre 1, General Mills
grams
477 Cereal, ready to eat, Puffed Wheat, Safeway
grams
476 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
grams
474 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
grams
474 Deli-meat, bologna (baloney), low fat
grams
471 Deli-meat, turkey breast, oven roasted, sliced
grams
468 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
grams
463 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
grams
460 Sauce, pizza, canned, ready-to-serve
grams
450 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
grams
442 Cereal, ready to eat, All Bran Buds, Kellogg's
grams
440 Cheese, parmesan, dried, finely grated
grams
440 Cream, sour, regular fat
grams
436 Cereal, ready to eat, Weetabix, Weetabix
grams
435 Meal replacement (cereal), ready to eat, Force Active, President's Choice
grams
434 Deli-meat, ham, cooked, fat free, sliced
grams
433 Soup, Italian wedding, ready-to-serve
grams
432 Cereal, ready to eat, Special K, Kellogg's
grams
431 Cereal, ready to eat, Shredded Wheat: spoon size, Post
grams
430 Fish, herring eggs, native, Pacific, raw
grams
430 Veal, all cuts, separable fat, cooked
grams
425 Sweet potato, french-fried, frozen, unprepared
grams
423 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
grams
423 Cereal, ready to eat, Kashi: honey puffed, Kashi
grams
420 Oriental beef with vegetables and rice, frozen
grams
420 Lamb, all cuts, separable fat, raw
grams
414 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
grams
411 Soup, vegetable with beef (and barley), canned, condensed
grams
410 Mutton, all cuts, separable fat, cooked
grams
406 Soup, cream, celery, canned, condensed, reduced fat
grams
405 Cereal, ready to eat, Raisin Bran, Kellogg's
grams
405 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
grams
400 Cereal, ready to eat, Crispy Rice, Compliments
grams
400 Lamb, all cuts, separable fat, cooked
grams
400 Cream, thickened, regular fat (approximately 35%)
grams
400 Cheese, blue vein
grams
400 Mutton, all cuts, separable fat, raw
grams
400 Veal, all cuts, separable fat, raw
grams
398 Cheese, processed product, cheddar, fat free, slices
grams
397 Bread, spelt, commercial
grams
390 Cheese, brie
grams
390 Cheese, processed product, Swiss, fat free, slices
grams
390 Cheese, cheddar, natural, regular fat
grams
390 Soup, chicken vegetable (includes gumbo), ready-to-serve
grams
387 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
grams
385 Sauce, spaghetti, with garden vegetables, ready-to-serve
grams
384 Soup, chicken noodle, canned, condensed
grams
381 Deli-meat, chicken breast, oven-roasted, fat free, sliced
grams
380 Beef, all cuts, separable fat, raw
grams
379 Lentils, pink, raw
grams
378 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
grams
369 Deli-meat, turkey breast, cooked, fat free, sliced
grams
361 Cereal, ready to eat, Golden Grahams, General Mills
grams
360 Cheese, edam
grams
360 Goat, all cuts, separable fat, raw
grams
360 Mullet, yelloweye, fillet, raw
grams
360 Milk, cow, powder, regular fat, added vitamins A & D
grams
360 Milk, cow, powder, regular fat, unfortified
grams
357 Soup, tomato, ready-to-serve
grams
357 Energy drink, coffee flavours
grams
12 Oz/ 340gm
356 Babyfood, cereal, wheat, dry
grams
356 Soup, chicken noodle, canned, condensed, reduced sodium
grams
347 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
grams
340 Beef, all cuts, separable fat, cooked, no added fat
grams
336 Grape leaves (vine leaves), raw
grams
335 Cereal, ready to eat, Rice Krispies, Kellogg's
grams
333 Yogourt, soy, vanilla flavoured, with added fibre
grams
322 Cereal, ready to eat, Shreddies, Post
grams
321 Soup, stock, chicken, homemade
grams
318 Soup, beef barley, ready-to-serve
grams
314 Soup, chicken rice, canned, condensed
grams
314 Yogourt, soy, fruit flavoured, with added fibre
grams
312 Grape leaves, canned
grams
310 Sweet potato puff, frozen, unprepared
grams
310 Cheese, parmesan, fresh, regular fat
grams
306 Cheese, processed product, mozzarella, fat free, slices
grams
300 Game meat, native, sea lion, stellar, kidney, raw
grams
300 Cheese, goat, firm
grams
300 Soup, chicken noodle, ready-to-serve
grams
294 Babyfood, vegetables, jarred, creamed corn
grams
292 Cereal, ready to eat, Shreddies, honey, Post
grams
291 Soup, cream, mushroom, canned, condensed
grams
290 Cheese, camembert
grams
289 Soup, beef and vegetable, ready-to-serve
grams
288 Bread, pumpernickel
grams
283 Yogourt, soy, fruit flavoured
grams
280 Cheese, cheddar, processed, regular fat
grams
280 Cheese, cheddar, natural, reduced fat (approximately 25%)
grams
277 Yogourt, soy, vanilla flavoured
grams
277 Cereal, ready to eat, Corn Flakes, Selection
grams
276 Fast foods, entree, salad, vegetable, no dressing, with shrimp
grams
273 Babyfood, vegetable and grain, jarred, creamed corn with rice
grams
270 Cheese, mozzarella
grams
267 Tea, hibiscus
grams
12 Oz/ 340gm
265 Fast foods, entree, salad, vegetable, no dressing, with chicken
grams
261 Yogourt, soy, plain
grams
260 Pastry, puff, with butter, commercial, baked
grams
258 Soup, wonton (won ton), canned, ready-to-serve
grams
253 Cereal, ready to eat, Corn Pops, Kellogg's
grams
252 Babyfood, snack, biscuit, rice
grams
251 Energy drink, coffee flavours, light
grams
12 Oz/ 340gm
248 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
grams
245 Babyfood, dinner, jarred, pasta with vegetables
grams
245 Rowal, raw
grams
241 Cereal, ready to eat, Sugar Crisp, Post
grams
240 Plant-based beverage, soy, unenriched, chocolate
grams
12 Oz/ 340gm
240 Plant-based beverage, soy, enriched, chocolate
grams
12 Oz/ 340gm
240 Cream, sour, light (approximately 18% fat)
grams
239 Soup, butternut squash, ready-to-serve
grams
233 Capers, canned
grams
230 Cheese, fetta (feta)
grams
230 Cheese, bocconcini
grams
230 Biscuit, sweet, shortbread style, commercial
grams
222 Soup, chicken rice, ready-to-serve
grams
220 Croissant, plain
grams
214 Cereal, ready to eat, Corn Flakes, Kellogg's
grams
213.39 Game meat, seal, harp, raw
grams
208 Soup, chicken rice, ready-to-serve, reduced sodium
grams
205 Plant-based beverage, soy, original and vanilla, unenriched
grams
12 Oz/ 340gm
205 Plant-based beverage, soy, enriched, all flavours
grams
12 Oz/ 340gm
203 Soup, stock, fish, homemade
grams
202 Soup, split pea with ham, ready-to-serve, reduced sodium
grams
201 Soup, vegetable beef, ready-to-serve, Calorie-reduced
grams
200 Cheese, goat, soft
grams
200 Cheese, haloumi
grams
200 Plant-based beverage, soy, enriched, all flavours, unsweetened
grams
12 Oz/ 340gm
200 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added
grams
12 Oz/ 340gm
200 Pastry, puff, with butter, commercial, raw
grams
191 Soup, lentil with bacon, ready-to-serve
grams
191 Soup, chicken noodle, ready-to-serve, reduced sodium
grams
183 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
grams
180 Cheese, cheddar, natural, reduced fat (approximately 15%)
grams
180 Frankfurt, cooked
grams
180 Mullet, yelloweye, fillet, steamed, no added fat
grams
171 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
grams
170 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
grams
170 Sauce, white, savoury, homemade
grams
167 Potato, roasted, frozen, unprepared
grams
161 Soup, tomato and red pepper, ready-to-serve, low sodium
grams
160 Ice cream, vanilla flavour, premium or rich (~15% fat)
grams
160 Lamb, loin chop, untrimmed, raw
grams
150 Lamb, chop, with bone, forequarter, untrimmed, raw
grams
150 Bar, snack, oat based, baked
grams
140 Soup, clam chowder, New England, ready-to-serve, reduced sodium
grams
140 Lamb, chop, with bone, loin or chump, untrimmed, raw
grams
140 Cereal, ready to eat, Frosted Flakes, Kellogg's
grams
140 Cheese, Ricotta
grams
140 Milkfish, aquacultured, flesh, grilled, no added fat
grams
135 Babyfood, dinner, jarred, turkey with vegetables, all stages
grams
130 Lamb, chop, with bone, forequarter, grilled, no added fat
grams
130 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
grams
129 Soup, beef barley, ready-to-serve, reduced sodium
grams
129 Soup, vegetable with beef broth, canned, condensed
grams
125 Soup, mushroom barley, ready-to-serve, low sodium
grams
120 Ice cream, vanilla flavour, regular fat
grams
120 Lamb, chop, with bone, forequarter, semi-trimmed, raw
grams
120 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
grams
120 Lamb, loin chop, untrimmed, grilled, no added fat
grams
120 Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
grams
120 Chicken, separable fat, composite, raw
grams
120 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
grams
12 Oz/ 340gm
120 Bread, garlic or herb, homemade, cooked
grams
120 Pomegranate, raw
grams
120 Milkfish, aquacultured, flesh, steamed, no added fat
grams
120 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
grams
120 Sausage, lamb, flavoured, fried, no added fat
grams
120 Sausage, lamb, plain, fried, no added fat
grams
119 Lemon grass (citronella), raw
grams
118 Broadbeans (fava beans), in pod, raw
grams
110 Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
grams
110 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
grams
110 Lamb, chop, with bone, chump, untrimmed, raw
grams
110 Lamb, roasting piece, shoulder, untrimmed, raw
grams
110 Milk, cow, canned, sweetened, condensed, regular
grams
107 Babyfood, dessert, jarred, blueberry, all stages
grams
101 Babyfood, vegetables, jarred, peas, all stages
grams
100 Babyfood, mixed fruit with oatmeal cereal, all stages
grams
100 Chocolate, milk
grams
100 Ascidians, native (tunughnak)
grams
100 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
grams
100 Chicken, separable fat, composite, cooked, no added fat
grams
100 Beef, steak, with bone, T-bone, untrimmed, raw
grams
100 Milkfish, aquacultured, flesh, raw
grams
100 Sausage, beef, fried, no added fat
grams
99 Soup, red pepper and black bean, ready-to-serve, reduced sodium
grams
93 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
grams
93 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
grams
90 Sausage, beef, raw
grams
90 Beef, corned, canned
grams
90 Beef, mince, regular fat, stir-fried, no added fat
grams
90 Beef, sirloin steak, untrimmed, raw
grams
90 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
grams
90 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
grams
90 Chocolate, white
grams
90 Confectionery, almond, chocolate-coated
grams
90 Horseradish, prepared
grams
90 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
grams
80 Milk, cow, canned, evaporated, regular
grams
80 Lamb, with bone, shin, untrimmed, casseroled, no added fat
grams
80 Lamb, with bone, shin, untrimmed, raw
grams
80 Sausage, beef, grilled, no added fat
grams
80 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
grams
80 Pancake, plain, homemade
grams
80 Chocolate, milk, with dried fruit & nuts
grams
80 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
grams
80 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
grams
80 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
grams
80 Lamb, leg roast, untrimmed, raw
grams
80 Lamb, leg roast, untrimmed, roasted, no added fat
grams
80 Beef, sirloin steak, untrimmed, grilled, no added fat
grams
80 Beef, steak, boneless rump or sirloin, untrimmed, raw
grams
80 Beef, rump steak, untrimmed, raw
grams
80 Beef, steak, with bone, T-bone or blade, untrimmed, raw
grams
80 Beef, steak, boneless, scotch fillet, untrimmed, raw
grams
80 Bread roll, topped with cheese
grams
80 Bread roll, topped with cheese & bacon
grams
80 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
grams
80 Beef, mince, higher fat, stir-fried, no added fat
grams
80 Soup, minestrone, ready-to-serve, reduced sodium
grams
78 Soup, tomato, canned, condensed
grams
78 Soup, tomato, canned, condensed, reduced sodium
grams
70 Beef, mince, higher fat, raw
grams
70 Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
grams
70 Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
grams
70 Bread, garlic, commercial, cooked
grams
70 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
grams
70 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
grams
70 Lamb, mini roast, untrimmed, roasted, no added fat
grams
70 Goat, meat, all cuts, untrimmed, casseroled, no added fat
grams
70 Chocolate, milk, with nuts
grams
70 Chicken, skin, composite, baked, no added fat
grams
70 Chicken, skin, composite, casseroled, no added fat
grams
70 Chicken, skin, composite, raw
grams
70 Confectionery, peanut, chocolate-coated
grams
70 Confectionery, sultana, chocolate-coated
grams
70 Chocolate, milk, fondant or caramel filled
grams
70 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
grams
70 Yoghurt, flavoured, high fat (approx 5%)
grams
70 Pizza, cheese & tomato, commercial
grams
70 Pork, loin roast, separable fat, raw
grams
70 Lasagne, beef, homemade
grams
70 Lamb, roasting piece, leg or mini roast, untrimmed, raw
grams
70 Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
grams
70 Lamb, roasting piece, shoulder, semi-trimmed, raw
grams
70 Lamb, steak, boneless, untrimmed, raw
grams
70 Mutton, roasting piece, with bone, leg, untrimmed, raw
grams
70 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
grams
69 Soup, lentil, ready-to-serve
grams
65 Babyfood, vegetables, peas and carrots, all stages
grams
60 Mushroom, portabella (portobello), raw
grams
60 Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
grams
60 Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
grams
60 Beef, casserole meat, boneless, chuck, untrimmed, raw
grams
60 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
grams
60 Lamb, loin chop, semi-trimmed, grilled, no added fat
grams
60 Lamb, loin chop, semi-trimmed, raw
grams
60 Lamb, chop, with bone, loin or chump, semi-trimmed, raw
grams
60 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
grams
60 Lamb, chop, with bone, chump, semi-trimmed, raw
grams
60 Goat, meat, all cuts, untrimmed, baked, no added fat
grams
60 Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
grams
60 Beef, steak, with bone, T-bone, semi-trimmed, raw
grams
60 Beef, steak, boneless, scotch fillet, semi-trimmed, raw
grams
60 Beef, rump steak, untrimmed, grilled, no added fat
grams
60 Bream, fillet, baked, no added fat
grams
60 Bread, damper, from white flour, homemade
grams
60 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
grams
60 Cheese, cottage
grams
60 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
grams
60 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
grams
60 Pastry, filled with spinach & cheese, purchased frozen, baked
grams
60 Morwong, fillet, grilled, no added fat
grams
60 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
grams
60 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
grams
60 Lasagne, beef, commercial, purchased frozen, baked
grams
60 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
grams
60 Lamb, steak, boneless, untrimmed, grilled, no added fat
grams
60 Pork, loin roast, separable fat, baked, no added fat
grams
60 Pork, medallion or loin steak, separable fat, raw
grams
60 Pork, leg steak (rump), separable fat, raw
grams
60 Pizza, ham & pineapple, takeaway style
grams
60 Pizza, supreme, fast food chain
grams
60 Pizza, supreme, takeaway style
grams
60 Pikelet, plain, homemade
grams
60 Trout, ocean, aquacultured, fillet, without skin, raw
grams
52 Soup, minestrone, ready-to-serve
grams
52 Babyfood, vegetables, jarred, mixed vegetables, all stages
grams
50 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
grams
50 Soup, tomato noodle, ready-to-serve
grams
50 Beef, casserole meat, boneless, chuck, semi-trimmed, raw
grams
50 Beef, mince, regular fat, raw
grams
50 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
grams
50 Caramels, soft & hard
grams
50 Camel, cube roll, raw
grams
50 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
grams
12 Oz/ 340gm
50 Beef, topside roast, untrimmed, raw
grams
50 Beef, steak, boneless or bone-in, blade, untrimmed, raw
grams
50 Beef, silverside roast, untrimmed, raw
grams
50 Beef, roasting piece, silverside or topside, untrimmed, raw
grams
50 Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
grams
50 Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
grams
50 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
grams
50 Lamb, leg roast, semi-trimmed, roasted, no added fat
grams
50 Lamb, mini roast, semi-trimmed, roasted, no added fat
grams
50 Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
grams
50 Lamb, fillet, untrimmed, raw
grams
50 Confectionery, chocolate centre, sugar-coated
grams
50 Confectionery, dried fruit & nuts, chocolate-coated
grams
50 Doughnut, iced
grams
50 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
grams
50 Tart, custard, commercial
grams
50 Silver perch, aquacultured, baked, no added fat
grams
50 Silver perch, aquacultured, steamed, no added fat
grams
50 Trout, rainbow, aquacultured, baked, no added fat
grams
50 Veal, cutlet, with bone, untrimmed, grilled, no added fat
grams
50 Pie, sweet, apple, commercial
grams
50 Pie, savoury, meat, commercial, ready to eat
grams
50 Pastry, shortcrust style, commercial, baked
grams
50 Pork, forequarter (chop, roast, neck), separable fat, raw
grams
50 Pork, forequarter, separable fat, BBQ'd, no added fat
grams
50 Pork, leg steak (rump), separable fat, fried, no added fat
grams
50 Sausage roll, commercial, ready to eat
grams
50 Pork, medallion or loin steak, separable fat, fried, no added fat
grams
50 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
grams
50 Mutton, boneless dice or strips, shoulder, untrimmed, raw
grams
48 Babyfood, vegetables, jarred, green beans, all stages
grams
43 Sauce, oyster, ready-to-serve
grams
42 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
grams
42 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
grams
42 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
grams
40 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
grams
40 Beef, casserole meat, boneless, blade, untrimmed, casseroled
grams
40 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
grams
40 Beef, mince, lower fat, stir-fried, no added fat
grams
40 Bacon, middle rasher, untrimmed, raw
grams
40 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
grams
40 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
grams
40 Goat, meat, all cuts, untrimmed, raw
grams
40 Custard, vanilla, regular fat
grams
40 Dairy or yoghurt dessert, chocolate, regular fat
grams
40 Lamb, fillet, untrimmed, grilled, no added fat
grams
40 Lamb, loin chop, lean, grilled, no added fat
grams
40 Lamb, diced, untrimmed, stir-fried, no added fat
grams
40 Lamb, eye of loin, lean, microwaved, no added fat
grams
40 Lamb, eye of loin, untrimmed, microwaved, no added fat
grams
40 Lamb, eye of loin, untrimmed, raw
grams
40 Lamb, fillet, lean, grilled, no added fat
grams
40 Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
grams
40 Lamb, mince, stir-fried, no added fat
grams
40 Lamb, leg roast, semi-trimmed, raw
grams
40 Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
grams
40 Lamb, boneless, fillet or loin, lean, grilled, no added fat
grams
40 Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
grams
40 Lamb, boneless, fillet or loin, untrimmed, raw
grams
40 Lamb, chop, with bone, chump, lean, grilled, no added fat
grams
40 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
grams
40 Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
grams
40 Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
grams
40 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
grams
40 Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
grams
40 Beef, steak, with bone, blade, untrimmed, grilled, no added fat
grams
40 Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
grams
40 Beef, silverside roast, untrimmed, roasted, no added fat
grams
40 Beef, rump steak, semi-trimmed, grilled, no added fat
grams
40 Beef, topside roast, untrimmed, roasted, no added fat
grams
40 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
grams
12 Oz/ 340gm
40 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
grams
12 Oz/ 340gm
40 Biscuit, savoury, from white wheat flour, cheese-flavoured
grams
40 Bream, fillet, raw
grams
40 Bream, fillet, steamed, no added fat
grams
40 Buffalo, riverine, cube roll, raw
grams
40 Camel, steak, as purchased, fried, no added fat
grams
40 Babyfood, vegetables and fruit, jarred, green beans and apple
grams
40 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
grams
40 Mulloway, flesh, steamed, no added fat
grams
40 Morwong, fillet, raw
grams
40 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
grams
40 Milk, cow, fluid, regular fat (3.5% fat)
grams
40 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
grams
40 Lamb, with bone, shin, semi-trimmed, raw
grams
40 Lamb, steak, boneless, semi-trimmed, grilled, no added fat
grams
40 Lamb, steak, boneless, semi-trimmed, raw
grams
40 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
grams
40 Pork, round mini roast, separable fat, baked, no added fat
grams
40 Pork, round mini roast, separable fat, raw
grams
40 Porridge, rolled oats, prepared with regular fat cows milk
grams
40 Rabbit, flesh, casseroled, no added fat
grams
40 Salmon, Atlantic, fillet, grilled, no added fat
grams
40 Salmon, Atlantic, fillet, raw
grams
40 Salmon, Atlantic, fillet, steamed, no added fat
grams
40 Sausage roll, purchased frozen, baked
grams
40 Sauce, pasta, cheese or cream-based, commercial
grams
40 Sardine, Australian, whole, raw
grams
40 Sausage, pork, fried, no added fat
grams
40 Pizza, vegetable, fast food chain
grams
40 Pizza, supreme, purchased frozen, baked
grams
40 Pizza, ham & pineapple, purchased frozen, baked
grams
40 Pastry, shortcrust style, commercial, raw
grams
40 Pie, savoury, meat, purchased frozen, baked
grams
40 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
grams
40 Veal, stir-fry strips, untrimmed, raw
grams
40 Veal, stir-fry strips, lean, raw
grams
40 Yoghurt, natural, regular fat (3% fat)
grams
40 Trout, rainbow, aquacultured, raw
grams
40 Trout, rainbow, aquacultured, steamed, no added fat
grams
40 Veal, boneless dice or strips, untrimmed, raw
grams
40 Silver perch, aquacultured, raw
grams
39 Yogourt, Greek style, plain, fat free (0-0.5% M.F.)
grams
39 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
grams
37 Yogourt, plain, fat free (0-0.5% MF)
grams
37 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
grams
35 Soup, stock, beef, homemade
grams
35 Babyfood, vegetables and fruit, zucchini and apple
grams
32 Plant-based beverage, soy, enriched, all flavours, reduced fat
grams
12 Oz/ 340gm
30 Babyfood, vegetables, jarred, carrots, all stages
grams
30 Blueberry, wild, frozen
grams
30 Bar, nougat & caramel centre, milk chocolate-coated
grams
30 Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
grams
30 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
grams
30 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
grams
30 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
grams
30 Cake, plain butter cake, commercial, iced
grams
30 Cake, plain butter cake, commercial, uniced
grams
30 Cake, carrot, commercial, iced
grams
30 Beef, rump steak, semi-trimmed, raw
grams
30 Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
grams
30 Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
grams
30 Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
grams
30 Beef, steak, boneless rump or sirloin, semi-trimmed, raw
grams
30 Beef, sirloin steak, semi-trimmed, grilled, no added fat
grams
30 Beef, sirloin steak, semi-trimmed, raw
grams
30 Beef, steak, boneless, round, untrimmed, raw
grams
30 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
grams
30 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
grams
30 Lamb, boneless dice or strips, lean, stir-fried, no added fat
grams
30 Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
grams
30 Lamb, boneless dice or strips, untrimmed, raw
grams
30 Lamb, leg roast, lean, roasted, no added fat
grams
30 Lamb, diced, lean, stir-fried, no added fat
grams
30 Lamb, diced, untrimmed, casseroled, no added fat
grams
30 Lamb, diced, untrimmed, raw
grams
30 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
grams
30 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
grams
30 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
grams
30 Chicken, thigh, lean flesh, skin & fat, raw
grams
30 Chicken, wing, lean flesh, skin & fat, baked, no added fat
grams
30 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
grams
30 Chicken, wing, lean flesh, skin & fat, raw
grams
30 Kangaroo, rump, baked, no added fat
grams
30 Sauce, simmer, curry flavoured, commercial
grams
30 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
grams
30 Veal, boneless dice or strips, lean, raw
grams
30 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
grams
30 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
grams
30 Veal, diced, untrimmed, raw
grams
30 Veal, diced, untrimmed, stir-fried, no added fat
grams
30 Veal, cutlet, with bone, semi-trimmed, raw
grams
30 Veal, cutlet, with bone, untrimmed, raw
grams
30 Veal, diced, lean, raw
grams
30 Pie, steak & kidney, canned
grams
30 Sauce, butter chicken, commercial
grams
30 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
grams
30 Salmon, pink, canned in brine, drained
grams
30 Salami, all varieties, raw
grams
30 Quail, lean flesh & skin, baked, no added fat
grams
30 Quail, lean flesh & skin, raw
grams
30 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
grams
30 Lamb, with bone, shin, lean, casseroled, no added fat
grams
30 Lamb, stir-fry strips, lean, stir-fried, no added fat
grams
30 Lamb, roasting piece, shoulder, lean, roasted, no added fat
grams
30 Liquorice, chocolate-coated
grams
30 Morwong, fillet, steamed, no added fat
grams
30 Mulloway, flesh, baked, no added fat
grams
30 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
grams
30 Mutton, roasting piece, with bone, leg, semi-trimmed, raw
grams
26 Soup, mixed vegetable (with pasta), ready-to-serve
grams
25 Soup, broth, chicken, canned, condensed, reduced sodium
grams
25 Babyfood, vegetables, jarred, sweet potato, all stages
grams
25 Babyfood, fruit, jarred, mixed fruit
grams
25 Babyfood, fruit, jarred, peach, all stages
grams
24 Babyfood, fruit, jarred, banana, all stages
grams
23 Babyfood, fruit, jarred, prunes
grams
22 Babyfood, vegetables, jarred, squash, all stages
grams
20 Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
grams
20 Beef, boneless dice or strips, untrimmed, casseroled, no added fat
grams
20 Beef, boneless dice or strips, untrimmed, raw
grams
20 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
grams
20 Beef, casserole meat, boneless, chuck, lean, raw
grams
20 Beef, mince, lower fat, raw
grams
20 Beef, diced, untrimmed, casseroled, no added fat
grams
20 Beef, diced, untrimmed, dry-fried, no added fat
grams
20 Beef, diced, untrimmed, raw
grams
20 Milk, human/breast, mature, fluid
grams
20 Bar, coconut cream centre, milk chocolate-coated
grams
20 Bar, muesli, plain or with dried fruit, chocolate-coated
grams
20 Barramundi, aquacultured, fillet, grilled, no added fat
grams
20 Barramundi, aquacultured, fillet, steamed with no added fat
grams
20 Scone, plain, commercial
grams
20 Tilapia, fillet, raw
grams
20 Anchovy, canned in oil, drained
grams
20 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
grams
20 Kangaroo, tail, cooked, no added fat
grams
20 Goat, meat, all cuts, lean, casseroled, no added fat
grams
20 Gemfish, flesh, baked, no added fat
grams
20 Extruded snack, cheese flavoured
grams
20 Fish finger, crumbed, purchased frozen, grilled, no added fat
grams
20 Fish finger, crumbed, purchased frozen, raw
grams
20 Goat, forequarter, lean, baked, no added fat
grams
20 Chicken, wing, lean flesh, casseroled, no added fat
grams
20 Chicken, thigh, lean flesh, baked, no added fat
grams
20 Chicken, thigh, lean flesh, casseroled, no added fat
grams
20 Doughnut, dusted with cinnamon & sugar
grams
20 Lamb, eye of loin, lean, raw
grams
20 Lamb, fillet, lean, raw
grams
20 Lamb, loin chop, lean, raw
grams
20 Lamb, mince, raw
grams
20 Lamb, mini roast, lean, roasted, no added fat
grams
20 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
grams
20 Lamb, boneless, fillet or loin, lean, raw
grams
20 Lamb, boneless dice or strips, lean, casseroled, no added fat
grams
20 Lamb, boneless dice or strips, lean, raw
grams
20 Lamb, cutlet or frenched cutlet, with bone, lean, raw
grams
20 Lamb, diced, lean, casseroled, no added fat
grams
20 Lamb, diced, lean, raw
grams
20 Lamb, chop, with bone, forequarter, lean, raw
grams
20 Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
grams
20 Beef, steak, boneless, round, semi-trimmed, raw
grams
20 Beef, steak, boneless, round, untrimmed, grilled, no added fat
grams
20 Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
grams
20 Beef, silverside roast, lean, roasted, no added fat
grams
20 Beef, silverside roast, semi-trimmed, raw
grams
20 Beef, silverside roast, semi-trimmed, roasted, no added fat
grams
20 Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
grams
20 Beef, steak, boneless, fillet or tenderloin, lean, raw
grams
20 Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
grams
20 Beef, rump steak, lean, grilled, no added fat
grams
20 Beef, roasting piece, silverside or topside, lean, raw
grams
20 Beef, roasting piece, silverside or topside, semi-trimmed, raw
grams
20 Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
grams
20 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
grams
20 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
grams
20 Biscuit, sweet, chocolate chip or coated
grams
20 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
grams
20 Beef, topside roast, semi-trimmed, raw
grams
20 Beef, topside roast, semi-trimmed, roasted, no added fat
grams
20 Chicken, drumstick, lean flesh, skin & fat, raw
grams
20 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
grams
20 Chicken, drumstick, lean flesh, casseroled, no added fat
grams
20 Chicken, breast, lean flesh, skin & fat, baked, no added fat
grams
20 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
grams
20 Chicken, breast, lean flesh, skin & fat, raw
grams
20 Camel, steak, as purchased, raw
grams
20 Camel, rump, raw
grams
20 Bun, sweet, with dried fruit, uniced
grams
20 Pasta in cream based sauce, dry mix
grams
20 Mulloway, flesh, raw
grams
20 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
grams
20 Milk, cow, fluid, flavoured, chocolate, reduced fat
grams
20 Lamb, steak, boneless, lean, grilled, no added fat
grams
20 Lamb, steak, boneless, lean, raw
grams
20 Lamb, roasting piece, shoulder, lean, raw
grams
20 Lamb, stir-fry strips, untrimmed, casseroled, no added fat
grams
20 Lamb, stir-fry strips, untrimmed, raw
grams
20 Lamb, stir-fry strips, lean, casseroled, no added fat
grams
20 Protein powder, whey based, protein >70%, unfortified
grams
20 Salmon, red, canned in brine, drained
grams
20 Salmon, smoked, sliced
grams
20 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
grams
20 Sausage, chicken, flavoured, fried, no added fat
grams
20 Sausage, chicken, plain, fried, no added fat
grams
20 Sausage, chorizo, fried, no added fat
grams
20 Sausage, chorizo, uncooked
grams
20 Pork, loin cutlet, untrimmed, fried, no added fat
grams
20 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
grams
20 Veal, diced, lean, stir-fried, no added fat
grams
20 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
grams
20 Turkey, hindquarter, lean flesh, skin & fat, raw
grams
20 Veal, steak, boneless, leg, untrimmed, grilled, no added fat
grams
20 Veal, stir-fry strips, untrimmed, stir-fried, no added fat
grams
20 Yoghurt, vanilla flavoured, (2% fat)
grams
20 Veal, stir-fry strips, lean, stir-fried, no added fat
grams
20 Yoghurt, flavoured, low fat (approx 2%)
grams
20 Veal, boneless dice or strips, lean, stir-fried, no added fat
grams
20 Veal, cutlet, with bone, lean, grilled, no added fat
grams
20 Tuna, canned in brine, drained
grams
20 Shark, battered, deep-fried, takeaway outlet
grams
20 Tilapia, fillet, baked, no added fat
grams
20 Tilapia, fillet, steamed, no added fat
grams
18 Soup, broth, chicken, ready to serve, reduced sodium
grams
17 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
grams
16 Soup, broth, chicken, ready-to-serve, no salt added
grams
16 Babyfood, fruit, jarred, apricot and other fruit
grams
14 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages
grams
14 Abiyuch, raw
grams
14 Grapefruit juice, white, raw
grams
12 Oz/ 340gm
13 Babyfood, fruit, jarred, pear, all stages
grams
13 Babyfood, dessert, jarred, apricot, all stages
grams
13 Soup, broth, chicken, canned, condensed
grams
10 Soup, broth, chicken, ready-to-serve
grams
10 Soup, broth, vegetable, ready-to-serve, reduced sodium
grams
10 Stew or soup, caribou
grams
10 Stew, moose
grams
10 Abalone, brown lip, wild, raw
grams
10 Abalone, green lip, wild, raw
grams
10 Bean, haricot, dried
grams
10 Barramundi, aquacultured, fillet, raw
grams
10 Beef, boneless dice or strips, lean, casseroled, no added fat
grams
10 Beef, boneless dice or strips, lean, raw
grams
10 Beef, boneless dice or strips, lean, stir-fried, no added fat
grams
10 Bar, muesli, with nuts
grams
10 Beef, diced, lean, casseroled, no added fat
grams
10 Beef, diced, lean, dry-fried, no added fat
grams
10 Beef, diced, lean, raw
grams
10 Beef, casserole meat, boneless, blade or chuck, lean, raw
grams
10 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
grams
10 Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
grams
10 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
grams
10 Chicken, drumstick, lean flesh, baked, no added fat
grams
10 Chicken, barbecued, with skin
grams
10 Chicken, breast, lean flesh, baked, no added fat
grams
10 Chicken, breast, lean flesh, casseroled, no added fat
grams
10 Chicken, drumstick, lean flesh, raw
grams
10 Braised steak & onions, canned
grams
10 Biscuit, sweet, plain
grams
10 Cake, mud, dark chocolate, commercial, chocolate ganache icing
grams
10 Cake, sponge, plain, commercial, uniced, unfilled
grams
10 Buffalo, riverine, topside, raw
grams
10 Buffalo, swamp, cube roll, raw
grams
10 Beef, roasting piece, silverside or topside, lean, roasted, no added fat
grams
10 Beef, rump steak, lean, raw
grams
10 Beef, silverside roast, lean, raw
grams
10 Beef, sirloin steak, lean, grilled, no added fat
grams
10 Beef, sirloin steak, lean, raw
grams
10 Beef, steak, boneless rump or sirloin, lean, raw
grams
10 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
grams
10 Beef, steak, boneless or bone-in, blade, lean, raw
grams
10 Beef, steak, boneless, scotch fillet, lean, raw
grams
10 Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
grams
10 Beef, steak, with bone, T-bone or blade, lean, raw
grams
10 Beef, steak, boneless, round, lean, grilled, no added fat
grams
10 Beef, steak, with bone, T-bone, lean, grilled, no added fat
grams
10 Beef, steak, with bone, T-bone, lean, raw
grams
10 Beef, stir-fry strips, lean, dry-fried, no added fat
grams
10 Beef, stir-fry strips, lean, raw
grams
10 Beef, stir-fry strips, untrimmed, dry-fried, no added fat
grams
10 Beef, stir-fry strips, untrimmed, raw
grams
10 Beef, strips, lean, casseroled, no added fat
grams
10 Beef, strips, untrimmed, casseroled, no added fat
grams
10 Beef, topside roast, lean, raw
grams
10 Beef, topside roast, lean, roasted, no added fat
grams
10 Lamb, chop, with bone, loin or chump, lean, raw
grams
10 Lamb, chop, with bone, chump, lean, raw
grams
10 Lamb, roasting piece, leg or mini roast, lean, raw
grams
10 Lamb, leg roast, lean, raw
grams
10 Cod or hake, smoked, steamed
grams
10 Chicken, thigh, lean flesh, fried, no added fat
grams
10 Chicken, wing, lean flesh, baked, no added fat
grams
10 Chicken, wing, lean flesh, raw
grams
10 Chocolate, dark, high cocoa solids
grams
10 Goat, forequarter, lean, raw
grams
10 Goat, leg, lean, baked, no added fat
grams
10 Goat, leg, lean, raw
grams
10 Goat, loin, lean, baked, no added fat
grams
10 Goat, meat, all cuts, lean, baked, no added fat
grams
10 Flathead, flesh, baked, no added fat
grams
10 Gemfish, flesh, raw
grams
10 Gemfish, flesh, steamed, no added fat
grams
10 Goat, meat, all cuts, lean, raw
grams
10 Kangaroo, tail, raw
grams
10 Kangaroo, steak, as purchased, fried, no added fat
grams
10 Kangaroo, steak, as purchased, raw
grams
10 Kangaroo, loin fillet, grilled, no added fat
grams
10 Kangaroo, loin fillet, raw
grams
10 Babyfood, fruit, jarred, banana and other fruit
grams
10 Babyfood, fruit, jarred, apple (applesauce), all stages
grams
10 Fast foods, entree, salad, vegetable, no dressing
grams
10 Snapper, fillet, baked, no added fat
grams
10 Snapper, fillet, raw
grams
10 Snapper, fillet, steamed, no added fat
grams
10 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
grams
10 Sprat, blue, wild caught, flesh, skin & bones, raw
grams
10 Squid or calamari, fried, no added fat
grams
10 Squid or calamari, raw
grams
10 Starch, potato
grams
10 Steak & vegetables, canned
grams
10 Turkey, breast, lean flesh, skin & fat, baked, no added fat
grams
10 Turkey, breast, lean flesh, skin & fat, raw
grams
10 Turkey, hindquarter, lean flesh, baked, no added fat
grams
10 Turkey, hindquarter, lean flesh, raw
grams
10 Veal, cutlet, with bone, lean, raw
grams
10 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
grams
10 Whiting, King George, flesh, baked, no added fat
grams
10 Whiting, King George, flesh, steamed, no added fat
grams
10 Veal, steak, boneless, leg, untrimmed, raw
grams
10 Veal, steak, boneless, leg, lean, grilled, no added fat
grams
10 Pork, forequarter chop, untrimmed, raw
grams
10 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
grams
10 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
grams
10 Pork, forequarter shoulder roast, untrimmed, raw
grams
10 Pork, loin cutlet, untrimmed, raw
grams
10 Pork, leg roast, untrimmed, baked, no added fat
grams
10 Pork, leg roast, untrimmed, raw
grams
10 Pork, loin roast, untrimmed, baked, no added fat
grams
10 Pork, loin roast, untrimmed, raw
grams
10 Pork, medallion or loin steak, untrimmed, fried, no added fat
grams
10 Pork, mince, as purchased, fried, no added fat
grams
10 Pork, mince, untrimmed, raw
grams
10 Pork, butterfly steak, untrimmed, raw
grams
10 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
grams
10 Sausages & vegetables, canned
grams
10 Sauce, rogan josh, commercial
grams
10 Sardine, Australian, whole, fried, no added fat
grams
10 Rabbit, farmed, whole, raw
grams
10 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
grams
10 Prawn, brown tiger, wild, flesh, raw
grams
10 Prawn, flesh, raw (green)
grams
10 Prawn, school, wild, flesh, raw
grams
10 Prawn, Western king, wild, flesh, raw
grams
10 Lamb, stir-fry strips, lean, raw
grams
10 Lamb, with bone, shin, lean, raw
grams
10 Milk, cow, fluid, lactose free, reduced fat (1% fat)
grams
10 Milk, cow, fluid, reduced fat (1% fat)
grams
10 Mutton, boneless dice or strips, shoulder, lean, raw
grams
10 Muffin, cake-style, berry, commercial
grams
113 grams / 2 oz
10 Milk, cow, powder, skim
grams
10 Oyster, aquacultured, raw
grams
10 Oyster, native, aquacultured, raw
grams
10 Oyster, Pacific, aquacultured, raw
grams
10 Oyster, Sydney rock, aquacultured, raw
grams
10 Mutton, roasting piece, with bone, leg, lean, raw
grams
10 Mushroom, common, fresh, fried, no added fat
grams
10 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
grams
9 Babyfood, dessert, jarred, fruit
grams
9 Babyfood, dessert, jarred, strawberry
grams
9 Soup, broth (consomme), beef, canned, condensed
grams
7 Soup, broth, beef, ready-to-serve, no salt added
grams
6 Soup, broth, beef, ready-to-serve
grams
3 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages
grams
2 Babyfood, juice, apple, all stages
grams
6 oz/ 170ml / 170gm
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.