Lamb, loin chop, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68000	👎	Water
28600	-	Protein
5000	-	Total lipid (fat)
2100	-	Fatty acids, total monounsaturated
1800	-	Fatty acids, total saturated
1100	-	ASH, TOTAL
890	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
740	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
671	-	Energy
450	👎	Fatty acids, total polyunsaturated
330	-	Potassium, K
240	-	Phosphorus, P
209.08	-	Fatty acids, total trans
170	-	Sulphur (S)
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
74.791	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
71	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	Chloride (Cl)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
11.56	👍	Niacin
8	👎	Calcium, Ca
2.8	👍	Zinc, Zn
1.9	👎	Iron, Fe
0.57	-	Pantothenic acid
0.51	👍	Vitamin E (alpha-tocopherol)
0.2	👎	Riboflavin
0.19	-	Pyridoxine (Vitamin B6
0.13	-	Copper, Cu
0.13	👎	Thiamin
0.04	-	Fluoride, F
0.017	👎	Folic acid
0.016	-	Manganese, Mn
0.01	👍	Selenium, Se
0.009	👎	Retinol
0.009	👎	Vitamin A, IU
0.003	👍	Vitamin D
0.0017	👍	BIOTIN
0.0012	-	Iodine (I)
0.0006	👍	Vitamin B-12