|
60800 |
## |
Salt, white (sea, igneous or rock), no enrichment
|
|
|
|
60800 |
## |
Salt, white (sea, igneous or rock), iodine added, no other enrichment
|
|
|
|
60800 |
## |
Salt, white (sea, igneous or rock), iodine added, fluoride added 25 mg/100 g
|
|
|
|
58700 |
## |
Pure sea salt, no enrichment
|
|
|
|
53200 |
## |
Sea salt, grey, no enrichment
|
|
|
|
28500 |
## |
Broth, stock or bouillon, meat and vegetables, with fat, dehydrated
|
|
|
|
28400 |
## |
Broth, stock or bouillon, meat and vegetables, defatted, dehydrated
|
|
|
|
27900 |
## |
Broth, stock or bouillon, beef, dehydrated
|
|
|
|
9770 |
## |
Veal stock for sauce and cooking, dehydrated
|
|
|
|
6090 |
## |
Anchovy, fillets, in oil, semi-preserved, drained
|
|
|
|
5310 |
|
Common anchovy, marinated, prepacked
|
|
|
|
4610 |
|
Olives, black, in oil (Greek olive)
|
|
|
|
4210 |
|
Soy sauce, with sugar, prepacked
|
|
|
|
3820 |
|
Atlantic herring, smoked, in oil
|
|
|
|
3330 |
|
Pork belly salt-cured
|
|
|
|
3280 |
|
Dry-cured ham, fat and rind removed
|
|
|
|
3210 |
|
Cured ham, raw
|
|
|
|
3000 |
|
Dry sausage
|
|
|
|
3000 |
|
Lump roe, semi-preserved
|
|
|
|
2990 |
|
Dry sausage, pure pork
|
|
|
|
2920 |
|
Mustard, with grains
|
|
|
|
2910 |
|
Atlantic herring, smoked, plain
|
|
|
|
2850 |
|
Rosette dry sausage
|
|
|
|
2720 |
|
Bayonne Cured ham, raw, smoked
|
|
|
|
2710 |
|
Filo or phyllo pastry sheets, baked, without fat
|
|
|
|
2600 |
|
Roquefort cheese, from ewe's milk
|
|
|
|
2480 |
|
Dry spicy pork sausage with red pepper
|
|
|
|
2460 |
|
Trout, farmed, smoked
|
|
|
|
2380 |
|
Spicy pork sausage with red pepper, in large slices
|
|
|
|
2350 |
|
Sauce for fried spring rolls, nuoc mam based
|
|
|
|
2310 |
|
Atlantic herring, smoked, fillet
|
|
|
|
2310 |
|
Salami
|
|
|
|
2310 |
|
Viande des Grisons or Bündnerfleisch or dried beef meat
|
|
|
|
2190 |
|
Pancetta, dried
|
|
|
|
2000 |
|
Salmon, smoked
|
|
|
|
2000 |
|
Causses blue cheese, from cow's milk
|
|
|
|
1920 |
|
Harissa (hot spicy sauce), prepacked
|
|
|
|
1880 |
|
Olive, green, stuffed (anchovy, sweet peppers, etc…)
|
|
|
|
1860 |
|
Trout egges, canned
|
|
|
|
1840 |
|
Feta-type cheese from cow's milk, in oil and spices
|
|
|
|
1830 |
|
Bretzel
|
|
|
|
1820 |
|
Bacon, back
|
|
|
|
1810 |
|
Mimolette cheese, old, from cow's milk
|
|
|
|
1810 |
|
Ketchup, prepacked
|
|
|
|
1810 |
|
Salad dressing, reduced fat, prepacked
|
|
|
|
1760 |
|
Olives, green, in brine
|
|
|
|
1760 |
|
Smoked lardoons, raw
|
|
|
|
1750 |
|
Blue cheese, from cow's milk
|
|
|
|
1730 |
|
Cooked pork shoulder, standard, rind less and fatless
|
|
|
|
1730 |
|
Mimolette cheese, from cow's milk
|
|
|
|
1730 |
|
Chitterling sausage
|
|
|
|
1730 |
|
Auvergne blue cheese, from cow's milk
|
|
|
|
1720 |
|
Olive (average)
|
|
|
|
1710 |
|
Salmon roe, semi-preserved
|
|
|
|
1690 |
|
Sauce, pesto, prepacked
|
|
|
|
1670 |
|
Cooked pork shoulder, choice
|
|
|
|
1600 |
|
Burgundy-style sauce, prepacked
|
|
|
|
1580 |
|
Feta or Feta-type cheese, 100% from ewe's milk
|
|
|
|
1580 |
|
Olives, black (average food)
|
|
|
|
1570 |
|
Pork and beef mortadella
|
|
|
|
1560 |
|
Rolled escalope of pork with pistachios
|
|
|
|
1550 |
|
Salad dressing, (50-75% of oil), prepacked
|
|
|
|
1530 |
|
Cured meat and sausages (average)
|
|
|
|
1520 |
|
Mayonnaise, reduced fat or light mayonnaise, prepacked
|
|
|
|
1510 |
|
Feta cheese, PDO
|
|
|
|
1510 |
|
Chipolata slim sausage, raw
|
|
|
|
1510 |
|
Shrimp or prawn, cooked
|
|
|
|
1500 |
|
Smoked Alsatian sausage or Landjäger
|
|
|
|
1480 |
|
Cooked ham, superior quality, with rind
|
|
|
|
1470 |
|
Salers cheese, from cow's milk
|
|
|
|
1460 |
|
Saveloy or cervelat, pure pork with garlic
|
|
|
|
1460 |
|
Mortadella with pistachios, pure pork
|
|
|
|
1460 |
|
Crouton with garlic, herbs or onions, prepacked
|
|
|
|
1440 |
|
Gouda cheese, from cow's milk
|
|
|
|
1430 |
|
Smoked sausage, raw
|
|
|
|
1420 |
|
Salty snacks, mini pretzels or sticks
|
|
|
|
1410 |
|
Salad dressing, prepacked
|
|
|
|
1400 |
|
Sausage from Paris
|
|
|
|
1390 |
|
Tartare sauce, prepacked
|
|
|
|
1390 |
|
Maroilles cheese, from cow's milk
|
|
|
|
1380 |
|
Mustard sauce prepacked
|
|
|
|
1360 |
|
Brie de Melun cheese, from cow's milk
|
|
|
|
1350 |
|
Tomato caviar (a seasonned tomato puree)
|
|
|
|
1340 |
|
Mortadella
|
|
|
|
1340 |
|
Saveloy or cervelat
|
|
|
|
1340 |
|
Liver sausage
|
|
|
|
1340 |
|
Montbeliard sausage
|
|
|
|
1330 |
|
Cooked ham, choice
|
|
|
|
1320 |
|
Boulette d'Avesnes cheese
|
|
|
|
1320 |
|
Brie de Meaux cheese, from cow's milk
|
|
|
|
1310 |
|
Gherkin, pickled in vinegar
|
|
|
|
1310 |
|
Sauce, cold (average)
|
|
|
|
1280 |
|
Cooked sausage, pure pork
|
|
|
|
1280 |
|
Ham sausage
|
|
|
|
1250 |
|
Breadcrumbs
|
|
|
|
1240 |
|
Salad dressing, reduced fat (25-50% of oil), prepacked
|
|
|
|
1240 |
|
Galantine (average)
|
|
|
|
1240 |
|
Bresse blue cheese, from cow's milk, reduced fat, around 15% fat
|
|
|
|
1230 |
|
Sausage in a brioche crust, cooked
|
|
|
|
1230 |
|
Merguez sausage, pork and beef, raw
|
|
|
|
1230 |
|
Picodon cheese, from goat's milk
|
|
|
|
1220 |
|
Duck confit (conserved in rendered fat), meat (leg) without skin, reheated
|
|
|
|
1220 |
|
Country-style pâté with mushrooms
|
|
|
|
1220 |
|
Garlic sausage
|
|
|
|
1210 |
|
Grissini or bread stick
|
|
|
|
1210 |
|
Cocktail sausage
|
|
|
|
1210 |
|
Bearnaise sauce, prepacked
|
|
|
|
1200 |
|
Butter, 80% fat, lightly salted
|
|
|
|
1200 |
|
Haddock, smoked
|
|
|
|
1200 |
|
Sauce (average)
|
|
|
|
1200 |
|
Butter, unknown fat content , half-salted (average)
|
|
|
|
1190 |
|
Milk, powder, skimmed
|
|
|
|
1190 |
|
Merguez sausage, pure beef, raw
|
|
|
|
1190 |
|
Neufchâtel cheese, from cow's milk
|
|
|
|
1180 |
|
Gorgonzola cheese, from cow's milk
|
|
|
|
1170 |
|
Époisses cheese, from cow's milk
|
|
|
|
1170 |
|
Chaource cheese, from cow's milk
|
|
|
|
1160 |
|
Horse sausage, cervelas type
|
|
|
|
1150 |
|
Chicken cooked ham, in slices
|
|
|
|
1150 |
|
Black pudding (blood sausage), sautéed/pan-fried
|
|
|
|
1150 |
|
Prawn crackers
|
|
|
|
1150 |
|
Chipolata sausage, cooked
|
|
|
|
1140 |
|
Strasbourg sausage
|
|
|
|
1140 |
|
Turkey cooked ham, in slices
|
|
|
|
1140 |
|
Puff pastry, cooked
|
|
|
|
1130 |
|
Cooked ham, superior quality, rind less and fatless
|
|
|
|
1130 |
|
Mackerel, smoked
|
|
|
|
1120 |
|
Pastry, short crust, baked
|
|
|
|
1110 |
|
Chabichou cheese, from goat's milk
|
|
|
|
1100 |
|
Plant-based sausage with wheat or seitan
|
|
|
|
1100 |
|
Valençay cheese, from goat's milk
|
|
|
|
1100 |
|
Sainte Maure cheese, from goat's milk
|
|
|
|
1100 |
|
Cheese, semi-dry, from goat's milk
|
|
|
|
1100 |
|
Rabbit terrine
|
|
|
|
1090 |
|
Butter, 80% fat, salted
|
|
|
|
1090 |
|
Abondance cheese, from cow's milk
|
|
|
|
1090 |
|
Cooked ham, superior quality, rind less
|
|
|
|
1080 |
|
Processed cheese, in slices
|
|
|
|
1080 |
|
Barbecue sauce, prepacked
|
|
|
|
1080 |
|
Croutons, plain, prepacked
|
|
|
|
1070 |
|
Potato crisps, "à l'ancienne" (old-fashioned style)
|
|
|
|
1070 |
|
Plant-based cheese, without soybean, prepacked
|
|
|
|
1070 |
|
Olives, black, in brine
|
|
|
|
1070 |
|
Whiteleg shrimp, boiled
|
|
|
|
1050 |
|
Vegetable fat (margarine type), 50-63% fat, light, lightly salted
|
|
|
|
1040 |
|
Breakfast cereals, corn flakes, plain, fortified with vitamins and chemical elements
|
|
|
|
1040 |
|
Saint-Paulin cheese, from cow's milk (semi-hard cheese)
|
|
|
|
1040 |
|
Cooked ham, choice, rind less and fatless
|
|
|
|
1040 |
|
Gruyere cheese, from cow's milk
|
|
|
|
1040 |
|
Plant-based sausage with tofu (vegan)
|
|
|
|
1040 |
|
Cheese, buche, from goat's milk
|
|
|
|
1030 |
|
Cheddar cheese, from cow's milk
|
|
|
|
1030 |
|
Cheese, from goat's milk
|
|
|
|
1020 |
|
Buckwheat crepe, plain, prepacked
|
|
|
|
1020 |
|
Surimi, filled w cheese
|
|
|
|
1020 |
|
Wheat swedish toast, wholemeal
|
|
|
|
1020 |
|
Brie cheese, from cow's milk
|
|
|
|
1010 |
|
Surimi, on sticks, in slices or grated, crab flavour
|
|
|
|
1010 |
|
Milk, powder, semi-skimmed
|
|
|
|
1000 |
|
Shrimp fritters
|
|
|
|
993 |
|
Hot-dog, prepacked
|
|
|
|
992 |
|
Snail in parsley butter, prepacked, cooked
|
|
|
|
990 |
|
Mozzarella cheese, from cow's milk
|
|
|
|
990 |
|
Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
|
|
|
|
985 |
|
Pork ham w parsley and jelly
|
|
|
|
985 |
|
Chicken, marinated wing, roasted/baked
|
|
|
|
984 |
|
Cheese, from goat's milk, from pasteurised milk
|
|
|
|
984 |
|
Chevrot cheese, from goat's milk
|
|
|
|
982 |
|
Pita bread
|
|
|
|
981 |
|
Camembert cheese, from cow's milk, from raw milk
|
|
|
|
973 |
|
Parmesan cheese, from cow's milk
|
|
|
|
972 |
|
Toasted bread, home-made
|
|
|
|
969 |
|
Plant-based ham, prepacked
|
|
|
|
963 |
|
Molokhia powder (dried jute leaves)
|
|
|
|
960 |
|
Bresse blue cheese, from cow's milk
|
|
|
|
960 |
|
Extruded snack, cheese flavoured
|
|
|
|
959 |
|
Crottin cheese, from goat's milk
|
|
|
|
958 |
|
Livarot cheese, from cow's milk
|
|
|
|
953 |
|
Meat balls, pork and beef, (Swedish-style), prepacked
|
|
|
|
950 |
|
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
|
|
|
|
948 |
|
Bread, from wholemeal flour, toasted
|
|
|
|
947 |
|
Pâté in crust
|
|
|
|
947 |
|
Rusk, multigrain
|
|
|
|
941 |
|
Bread roll, mixed grain, toasted
|
|
|
|
941 |
|
Bread roll, topped with cheese
|
|
|
|
940 |
|
Cheese, from goat's milk, fresh
|
|
|
|
938 |
|
Bread, French bread, baguette
|
|
|
|
935 |
|
Taramasalata, prepacked
|
|
|
|
935 |
|
Cooked ham, superior quality
|
|
|
|
934 |
|
Soy and wheat burger or bite (vegan)
|
|
|
|
932 |
|
Camembert cheese, from cow's milk
|
|
|
|
931 |
|
Salty snacks
|
|
|
|
931 |
|
Grilled cheese & ham sandwich, prepacked
|
|
|
|
924 |
|
Bread, French bread, baguette, unsalted
|
|
|
|
923 |
|
Rye bread, and wheat
|
|
|
|
920 |
|
Soft -ripened washed, bloomy and coloured rind cheese
|
|
|
|
919 |
|
Vegetable fat (margarine type), spreadable, 30-40% fat, light, lightly salted
|
|
|
|
917 |
|
Bread, from white flour, added fibre, toasted
|
|
|
|
915 |
|
Brioche or Vienna bread
|
|
|
|
912 |
|
Crustacean or mollusk (average)
|
|
|
|
911 |
|
Sauce, pepper, warm, prepacked
|
|
|
|
911 |
|
Mayonnaise (70% fat and more), prepacked
|
|
|
|
911 |
|
Salty snacks, crackers, plain
|
|
|
|
910 |
|
Gravy, prepared from dry powder with water
|
|
12 Oz/ 340gm
|
|
910 |
|
Bread roll, from white flour
|
|
|
|
910 |
|
Tomme cheese, from mountain or Savoy
|
|
|
|
910 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
|
|
|
|
909 |
|
Pélardon cheese, from goat's milk
|
|
|
|
905 |
|
Crottin de Chavignol cheese, from goat's milk
|
|
|
|
905 |
|
Country-style bread, French bread (baguette or ball)
|
|
|
|
903 |
|
Morbier cheese, from cow's milk
|
|
|
|
900 |
|
Biscuit, savoury, from white wheat flour, water cracker style
|
|
|
|
900 |
|
Duck terrine
|
|
|
|
899 |
|
Country-style bread, home-made (with flour for bread making machine)
|
|
|
|
897 |
|
Fish brandade or fish shepherd's pie, prepacked
|
|
|
|
895 |
|
Cheese, from goat's milk, from raw milk
|
|
|
|
891 |
|
Bread (average)
|
|
|
|
886 |
|
Milk, powder, whole
|
|
|
|
886 |
|
Rusk
|
|
|
|
886 |
|
Pont l'Evêque cheese, from cow's milk
|
|
|
|
880 |
|
Bread, home-made, with flour for home-made bread preparation
|
|
|
|
880 |
|
Bread roll, from wholemeal flour
|
|
|
|
877 |
|
Sweet and sour sauce, prepacked
|
|
|
|
877 |
|
Fish terrine, prepacked
|
|
|
|
875 |
|
Toasted ham sandwich topped with grated cheese, home-made
|
|
|
|
873 |
|
Vine leaf stuffed wih rice or dolmas, drained, prepacked
|
|
|
|
871 |
|
Crispbread, extruded and grilled
|
|
|
|
870 |
|
Giant tiger prawn, cooked
|
|
|
|
870 |
|
Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
|
|
|
|
866 |
|
Pizza base, cooked
|
|
|
|
855 |
|
Plant-based ball with wheat and/or soybean
|
|
|
|
855 |
|
Tomato sauce, w mushrooms, prepacked
|
|
|
|
853 |
|
Pastry, short crust, pure butter, cooked
|
|
|
|
850 |
|
Sauce, salsa, tomato-based, commercial
|
|
|
|
849 |
|
Chickpea, dried
|
|
|
|
849 |
|
Flour, chickpea (besan)
|
|
|
|
845 |
|
Squid fritter, Roman-style
|
|
|
|
845 |
|
Soybean and wheat-based nuggets (vegan)
|
|
|
|
845 |
|
Croissant, ordinary, from bakery
|
|
|
|
844 |
|
Tomato sauce, with meat or Bolognese sauce, prepacked
|
|
|
|
834 |
|
Black or white pudding (blood sausage), sautéed (average)
|
|
|
|
830 |
|
Flaked crab and/or decorticated crab leg, canned, drained
|
|
|
|
830 |
|
Sauce, simmer, curry flavoured, commercial
|
|
|
|
826 |
|
Bread, from white flour
|
|
|
|
820 |
|
Oyster, raw
|
|
|
|
818 |
|
Vol-au-vent, with meat/poultry/quenelle
|
|
|
|
815 |
|
Cheese (average)
|
|
|
|
813 |
|
Rusk, wholemeal or rich in fibre
|
|
|
|
810 |
|
Egg roll or Nem
|
|
|
|
810 |
|
Rillettes from Mans
|
|
|
|
809 |
|
Brioche, from bakery
|
|
|
|
806 |
|
Bread, from wholemeal flour
|
|
|
|
805 |
|
Pork with caramel sauce, prepacked
|
|
|
|
802 |
|
Potato crisps and related, reduced fat
|
|
|
|
801 |
|
Goat cheese, breaded, to grill, prepacked
|
|
|
|
800 |
|
Fish, breaded, frozen, raw
|
|
|
|
800 |
|
Bread roll, mixed grain
|
|
|
|
800 |
|
Bread, flat (pita or Lebanese), wholemeal, commercial
|
|
|
|
798 |
|
Sauce, butter, prepacked
|
|
|
|
798 |
|
Foie gras, duck's liver, without pieces
|
|
|
|
797 |
|
Soy burger or vegetable escalope
|
|
|
|
793 |
|
Plant-based pâté, prepacked
|
|
|
|
792 |
|
Chicken, nugget, breaded croquette
|
|
|
|
791 |
|
Bread, French bread, (baguette or ball), multigrain, from bakery
|
|
|
|
791 |
|
Milk roll, from bakery
|
|
|
|
790 |
|
Mussels, filled (fat, parsley and garlic…), prepacked
|
|
|
|
790 |
|
Samosas or samoosas, , prepacked
|
|
|
|
789 |
|
Crepe or buckwheat crepe, filled with egg, ham and cheese, prepacked
|
|
|
|
789 |
|
Soft-ripened cheese, double cream, around 30% fatwith bloomy rind
|
|
|
|
787 |
|
Sandwich loaf, wholemeal
|
|
|
|
787 |
|
Schnitzel, soybean, wheat and cheese-based, cordon bleu-style
|
|
|
|
786 |
|
Turkey, breaded escalope
|
|
|
|
783 |
|
Saint-Marcellin cheese, from cow's milk
|
|
|
|
782 |
|
Tomato sauce, w olives, prepacked
|
|
|
|
780 |
|
Bread, wholemeal or integral bread (made with flour type 150)
|
|
|
|
778 |
|
Cheese, from goat's milk, spreadable, plain
|
|
|
|
778 |
|
Bread, gluten free
|
|
|
|
772 |
|
Plant-based burger or steak from wheat and soybean (vegan)
|
|
|
|
770 |
|
Pizza, ham and cheese, prepacked
|
|
|
|
770 |
|
Bread, from white flour, added fibre
|
|
|
|
770 |
|
Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
|
|
|
|
767 |
|
Cheese, from goat's milk, fresh, from pasteurised milk
|
|
|
|
765 |
|
Wheat swedish toast
|
|
|
|
765 |
|
Guacamole, prepacked
|
|
|
|
764 |
|
Soft-ripened cheese with bloomy rind, from goat's milk, Camembert-type cheese
|
|
|
|
764 |
|
Egg roll or Nem, with shrimp and/or crab, prepacked, cooked
|
|
|
|
764 |
|
Molokhia sauce, home-made
|
|
|
|
762 |
|
Basque-style sauce or tomato sauce with sweet peppers, prepacked
|
|
|
|
762 |
|
Blinis
|
|
|
|
760 |
|
Sandwich loaf
|
|
|
|
760 |
|
Bread, flat (pita or Lebanese), white, commercial
|
|
|
|
758 |
|
Pizza, cheese and tomato or Margherita pizza, prepacked
|
|
|
|
758 |
|
Saint-Felicien cheese, from cow's milk
|
|
|
|
757 |
|
Rolls for hamburger/hotdog (buns), prepacked
|
|
|
|
751 |
|
Rillettes, goose
|
|
|
|
751 |
|
Provencal-type tripe (with tomato)
|
|
|
|
747 |
|
Chicken burger , fast foods restaurant
|
|
|
|
744 |
|
Pizza, four cheeses, prepacked
|
|
|
|
743 |
|
Mackerel, fillet, in mustard sauce, canned, drained
|
|
|
|
743 |
|
Caribbean-style fish fritters, fish acras
|
|
|
|
742 |
|
Rillettes, duck
|
|
|
|
742 |
|
Potato, crisps, plain or flavoured
|
|
|
|
740 |
|
Sandwich made with loaf bread, various filling, prepacked
|
|
|
|
740 |
|
Coffee, instant, dry powder or granules, decaffeinated
|
|
12 Oz/ 340gm
|
|
740 |
|
Coffee, instant, dry powder or granules
|
|
12 Oz/ 340gm
|
|
737 |
|
Rillettes, salmon, prepacked
|
|
|
|
737 |
|
Curry sauce, prepacked
|
|
|
|
734 |
|
Plant-based spread-cheese type, with soybean, prepacked
|
|
|
|
731 |
|
Prepared mixed tuna and vegetable salad, canned
|
|
|
|
731 |
|
Sauerkraut, without garnish, drained, cooked
|
|
|
|
730 |
|
Scone, plain, commercial
|
|
|
|
730 |
|
Brioche sandwich bread, prepacked
|
|
|
|
730 |
|
Salmon, canned, drained
|
|
|
|
730 |
|
Gherkin, pickled, drained, commercial
|
|
|
|
730 |
|
Pasta in cream based sauce, dry mix
|
|
|
|
728 |
|
Uncured soft cheese, spreadable, around 20% fat, in a tub
|
|
|
|
728 |
|
Pistachio nut, grilled, salted
|
|
|
|
728 |
|
Sandwich loaf, multigrain
|
|
|
|
728 |
|
Canapés (toasts w various toppings), prepacked
|
|
|
|
727 |
|
Vegetable fat (margarine type), spreadable, 50-63% fat, light, lightly salted, rich in omega 3
|
|
|
|
727 |
|
Peanut butter, smooth & crunchy, added sugar & salt
|
|
|
|
726 |
|
Pizza (average)
|
|
|
|
725 |
|
Milk roll, prepacked
|
|
|
|
724 |
|
Fish w bordelaise sauce, prepacked
|
|
|
|
723 |
|
Croissant, butter, from bakery
|
|
|
|
722 |
|
Vegetable flan
|
|
|
|
721 |
|
Hollandaise sauce, prepacked
|
|
|
|
720 |
|
Pie, savoury, meat, commercial, ready to eat
|
|
|
|
720 |
|
Pizza, supreme, fast food chain
|
|
|
|
720 |
|
Pie, savoury, meat, purchased frozen, baked
|
|
|
|
719 |
|
Soybean and wheat-based nuggets (not vegan)
|
|
|
|
717 |
|
Egg roll or Nem, with pork, prepacked, cooked
|
|
|
|
712 |
|
Sandwich loaf, crust less, prepacked
|
|
|
|
711 |
|
Pizza, salmon, prepacked
|
|
|
|
710 |
|
Sauce, warm (average)
|
|
|
|
709 |
|
Potato salad, piémontaise-style, prepacked
|
|
|
|
707 |
|
Rillettes, tuna, prepacked
|
|
|
|
706 |
|
Yakitori (grilled meat on skewers, Japanese-style, with sauce)
|
|
|
|
702 |
|
Pouligny Saint-Pierre cheese, from goat's milk
|
|
|
|
701 |
|
Whelk, cooked
|
|
|
|
700 |
|
Seitan
|
|
|
|
700 |
|
Biscuit, savoury, from wholemeal wheat flour, crispbread
|
|
|
|
700 |
|
Sauce, pasta, tomato-based, commercial, heated
|
|
|
|
698 |
|
Langres cheese, from cow's milk
|
|
|
|
697 |
|
Chou pastry, sugar coated
|
|
|
|
695 |
|
Gnocchi, from potato, cooked
|
|
|
|
691 |
|
Plant-based burger or steak from soybean, cheese and vegetables
|
|
|
|
690 |
|
Goat cheese and spinach tart, prepacked
|
|
|
|
690 |
|
Chocolate croissant, prepacked
|
|
|
|
690 |
|
Biscuit, savoury, from rye flour, crispbread
|
|
|
|
690 |
|
Hamburger, white roll, beef patty, with salad, independent takeaway outlet
|
|
|
|
690 |
|
Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
|
|
|
|
689 |
|
Brioche, prepacked
|
|
|
|
689 |
|
Falafel
|
|
|
|
689 |
|
Pizza, vegetables or pizza 4 seasons, prepacked
|
|
|
|
686 |
|
Spanish-style tortilla with onions (omelette with potatoes and onions), prepacked
|
|
|
|
685 |
|
Breakfast cereals, diet, plain or with honey, fortified with vitamins and chemical elements
|
|
|
|
683 |
|
Soy and wheat burger or bite (not vegan)
|
|
|
|
679 |
|
Pastry, average food
|
|
|
|
675 |
|
Celeriac in remoulade sauce, prepacked
|
|
|
|
674 |
|
Couscous w chicken
|
|
|
|
672 |
|
Quiche Lorraine (eggs and lardoons quiche), prepacked
|
|
|
|
671 |
|
Shrimp, cooked
|
|
|
|
671 |
|
Schnitzel, soybean and wheat-based (vegan)
|
|
|
|
670 |
|
Cheese, from goat's milk, fresh, from raw milk
|
|
|
|
668 |
|
Raclette cheese, from cow's milk
|
|
|
|
667 |
|
Brioche, pure butter
|
|
|
|
665 |
|
Corned-beef, canned
|
|
|
|
662 |
|
Cereal burger with cheese (without soybean)
|
|
|
|
662 |
|
Spinous spider crab, boiled
|
|
|
|
661 |
|
Miso soup, dehydrated, reconstituted
|
|
|
|
661 |
|
Pizza, ham cheese and mushrooms, prepacked
|
|
|
|
661 |
|
Plant-based burger or steak from wheat (seitan) and vegetables
|
|
|
|
661 |
|
Tabbouleh with chicken, prepacked
|
|
|
|
660 |
|
Liquorice, black
|
|
|
|
660 |
|
Crepe or buckwheat crepe, filled with cheese and bechamel sauce, prepacked
|
|
|
|
655 |
|
Chocolate croissant, puff pastry, from bakery
|
|
|
|
651 |
|
Rocamadour cheese, from goat's milk
|
|
|
|
651 |
|
Cereal burger with végétables (without soybean)
|
|
|
|
651 |
|
Leek tart or pie, prepacked
|
|
|
|
650 |
|
Atlantic herring, oily, raw
|
|
|
|
650 |
|
Nut, peanut, without skin, roasted, with oil, salted
|
|
|
|
650 |
|
Spaghetti in tomato & cheese sauce, canned, reduced salt
|
|
|
|
650 |
|
Spaghetti in tomato & cheese sauce, canned
|
|
|
|
650 |
|
Pizza, supreme, purchased frozen, baked
|
|
|
|
648 |
|
Breakfast cereals, diet, with fruits, not fortified
|
|
|
|
647 |
|
Tabbouleh, prepacked
|
|
|
|
645 |
|
Fish burger, fast foods restaurant,from fast-food
|
|
|
|
644 |
|
Cheese tart, prepacked
|
|
|
|
643 |
|
Plant-based burger or steak from soybean and cheese
|
|
|
|
643 |
|
Piperade, Basque-style (fondue of sweet peppers and tomatoes flavoured with onions and garlic), prepacked
|
|
|
|
641 |
|
Meat balls, beef and lamb (kefta type), prepacked, raw
|
|
|
|
640 |
|
Crottin cheese, from goat's milk, from raw milk
|
|
|
|
640 |
|
Savoury tart (average food)
|
|
|
|
640 |
|
Crab, boiled/cooked in water
|
|
|
|
637 |
|
European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained
|
|
|
|
637 |
|
Egg roll or Nem, with chicken, prepacked, cooked
|
|
|
|
633 |
|
Provencal-style tart, prepacked
|
|
|
|
633 |
|
Sauerkraut, with garnish, prepacked
|
|
|
|
632 |
|
Tuna, whole slice, in sunflower oil, canned, drained
|
|
|
|
631 |
|
Brioche, filled with chocolate drops, prepacked
|
|
|
|
631 |
|
Chili con carne, prepacked
|
|
|
|
630 |
|
Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water
|
|
|
|
630 |
|
Plant-based burger or steak from wheat and soybean (not vegan)
|
|
|
|
626 |
|
Rillette, fish, prepacked
|
|
|
|
625 |
|
Chicken with curry and coconut milk sauce
|
|
|
|
622 |
|
Duchesse potato, frozen, cooked
|
|
|
|
622 |
|
Milk roll filled with chocolate drops, prepacked
|
|
|
|
621 |
|
Plant-based burger or steak from soybean and vegetables
|
|
|
|
621 |
|
Chicken tagine, prepacked
|
|
|
|
611 |
|
Soup, fish and/or crustacean, prepacked, to be reheated
|
|
|
|
610 |
|
Salt-cured pork belly with lentils, prepacked
|
|
|
|
610 |
|
Mackerel, canned in brine, drained
|
|
|
|
610 |
|
Scampi, breaded, fried
|
|
|
|
607 |
|
Firm cheese, around 27% fat, Maasdam-type cheese
|
|
|
|
607 |
|
Salty snacks, made from potato
|
|
|
|
607 |
|
Couscous w mutton
|
|
|
|
607 |
|
Cheeseburger, double, from fast foods restaurant
|
|
|
|
607 |
|
Sandwich made with pita bread, kebab and raw vegetables
|
|
|
|
604 |
|
Plant-based sausage with tofu (not vegan)
|
|
|
|
604 |
|
Rillettes, pure pork
|
|
|
|
600 |
|
Pizza, ham & pineapple, purchased frozen, baked
|
|
|
|
600 |
|
Tomato, sundried
|
|
|
|
595 |
|
Butter biscuit (cookie)
|
|
|
|
593 |
|
Plant-based burger or steak from lentil, soybean and vegetables
|
|
|
|
592 |
|
Mashed potato balls pre-fried, frozen, cooked
|
|
|
|
592 |
|
Cantonese rice
|
|
|
|
590 |
|
European pilchard or sardine, in tomato sauce, canned, drained
|
|
|
|
584 |
|
Prepared mixed meat/fish canned, salad
|
|
|
|
583 |
|
Mutton tagine
|
|
|
|
580 |
|
Breakfast cereals, diet, with chocolate, fortified with vitamins and chemical elements
|
|
|
|
578 |
|
Doughnut, plain
|
|
|
|
577 |
|
Wafer biscuit without filling
|
|
|
|
576 |
|
Gruyere cheese, France, Protected Geographical Indication, from cow's milk
|
|
|
|
575 |
|
Baked beans, canned in tomato sauce
|
|
|
|
574 |
|
Tzatziki, from yogurt, prepacked
|
|
6 oz/ 170ml / 170gm
|
|
573 |
|
Yellowfin tuna, canned in brine, drained
|
|
|
|
572 |
|
White fish with sorrel sauce, prepacked
|
|
|
|
571 |
|
Mackerel, grilled filet, canned, plain, drained
|
|
|
|
570 |
|
White bean stew, with duck or goose, canned
|
|
|
|
570 |
|
Salmon, pink, canned in brine, drained
|
|
|
|
569 |
|
Tuna, flaked, in sunflower oil, canned, drained
|
|
|
|
568 |
|
Plant-based cheese, with cashew, prepacked
|
|
|
|
567 |
|
Bechamel sauce, prepacked
|
|
|
|
567 |
|
Tofu, smoked
|
|
|
|
564 |
|
Savoy-style fondue cheese preparation (cheese, wine ...), prepacked
|
|
|
|
561 |
|
Buttered and caramelized milk bread cake
|
|
|
|
561 |
|
Biscuit shortbread, with butter
|
|
|
|
560 |
|
Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
|
|
|
|
559 |
|
Fish and shrimp 'au gratin', previously frozen, prepacked
|
|
|
|
558 |
|
Veal paupiette, prepacked, cooked in oven
|
|
|
|
558 |
|
Biscuit (cookie), with milk
|
|
|
|
557 |
|
Lasagna or cannelloni with vegetables and goat cheese, prepacked, cooked
|
|
|
|
556 |
|
Coleslaw, w sauce, prepacked
|
|
|
|
555 |
|
Breakfast cereals, diet, with chocolate, not fortified
|
|
|
|
553 |
|
Schnitzel, soybean and wheat-based (not vegan)
|
|
|
|
553 |
|
Falafel, prepacked
|
|
|
|
551 |
|
Tomato sauce, with onions, prepacked
|
|
|
|
551 |
|
Tomato tart, prepacked
|
|
|
|
550 |
|
Cancoillotte (processed cheese), from cow's milk
|
|
|
|
546 |
|
Cheese in puff pastry
|
|
|
|
544 |
|
Ravioli filled with tofu, w tomato sauce
|
|
|
|
543 |
|
Mushroom sauce, prepacked
|
|
|
|
542 |
|
Ravioli filled with meat, in tomato sauce, canned
|
|
|
|
540 |
|
Lasagne, beef, commercial, purchased frozen, baked
|
|
|
|
534 |
|
Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), prepacked, raw
|
|
|
|
530 |
|
Breakfast cereals, corn flakes, sugar iced, fortified with vitamins and chemical elements
|
|
|
|
530 |
|
Lobster, boiled/cooked in water
|
|
|
|
530 |
|
Processed cheese, around 20% fat, in wedges or cubes
|
|
|
|
525 |
|
Sauce, veggie, bolognese-type
|
|
|
|
525 |
|
Baked beans, canned in tomato sauce, reduced salt
|
|
|
|
524 |
|
Mackerel, fillet, in white wine, canned, drained
|
|
|
|
524 |
|
Dauphine potato, frozen, cooked
|
|
|
|
523 |
|
Cheese, cottage
|
|
|
|
522 |
|
Liquorice, chocolate-coated
|
|
|
|
520 |
|
Cod, roasted/baked
|
|
|
|
520 |
|
Pilchard, in tomato sauce, canned, drained
|
|
|
|
518 |
|
French bean, canned, drained
|
|
|
|
517 |
|
Ravioli filled with vegetables, in tomato sauce, canned
|
|
|
|
517 |
|
Soup, onions, dehydrated and reconstituted
|
|
|
|
515 |
|
Soy-based minced
|
|
|
|
515 |
|
Rostis or Potatoes cake
|
|
|
|
512 |
|
Hard cheese (average)
|
|
|
|
512 |
|
Soup, mushrooms, dehydrated and reconstituted
|
|
|
|
510 |
|
European pilchard or sardine, in olive oil, canned, drained
|
|
|
|
510 |
|
Garden peas, canned, drained
|
|
|
|
507 |
|
Tuna, canned in brine, drained
|
|
|
|
506 |
|
White fish with Provencal-style sauce (tomato sauce), prepacked
|
|
|
|
505 |
|
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
|
|
|
|
503 |
|
Fish, white flesh, battered, packaged frozen, baked, no added fat
|
|
|
|
503 |
|
Fish, white flesh, crumbed, packaged frozen, baked, no added fat
|
|
|
|
501 |
|
Fish, breaded, fried
|
|
|
|
500 |
|
Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
|
|
|
|
500 |
|
Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
|
|
|
|
500 |
|
Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
|
|
|
|
500 |
|
Cake mix, plain, dry powder
|
|
|
|
500 |
|
Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
|
|
|
|
500 |
|
Margarine spread, monounsaturated, reduced fat (less than 65% fat)
|
|
|
|
499 |
|
Artichoke, heart, canned, drained
|
|
|
|
499 |
|
Potato chip, quarter, spiced, frozen, cooked
|
|
|
|
498 |
|
Shepherd's pie with duck, prepacked, cooked
|
|
|
|
497 |
|
Crepe filled with chocolate, prepacked
|
|
|
|
495 |
|
White bean stew, canned
|
|
|
|
492 |
|
Prepared pasta salad, with vegetable, meat or fish, prepacked
|
|
|
|
491 |
|
Noodles with shrimps sautéed/pan-fried
|
|
|
|
490 |
|
Soup, mushrooms, prepacked, to be reheated
|
|
|
|
486 |
|
Chicory w ham
|
|
|
|
484 |
|
Salad, veggie, bulgur and/or quinoa-based, with vegetables, prepacked
|
|
|
|
483 |
|
Caesar's salad (salad, chicken, croûtons, sauce), prepacked
|
|
|
|
482 |
|
Vegetable rosti, pre-fried, frozen, cooked
|
|
|
|
482 |
|
Paëlla
|
|
|
|
482 |
|
Shepherd's pie or cottage pie with meat, prepacked
|
|
|
|
481 |
|
Breakfast cereals, sweet, fortified with vitamins and chemical elements (average)
|
|
|
|
478 |
|
Breakfast cereals, chocolate puffed/popped rice, fortified with vitamins and chemical elements
|
|
|
|
477 |
|
European pilchard or sardine, in oil, canned, drained
|
|
|
|
474 |
|
Couscous w meat, prepacked
|
|
|
|
474 |
|
Couscous royal (with different meats), prepacked
|
|
|
|
474 |
|
White bean stew, with pork, canned
|
|
|
|
473 |
|
Breakfast biscuit (cookie)
|
|
|
|
472 |
|
Doughnut filled with chocolate, prepacked
|
|
|
|
471 |
|
Meat in sauce (average)
|
|
|
|
470 |
|
Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
|
|
|
|
470 |
|
Gelatine, all types
|
|
|
|
468 |
|
Soup, gazpacho, cold, prepacked
|
|
|
|
467 |
|
Processed cheese with fresh cream cheese and walnuts
|
|
|
|
467 |
|
Tartiflette (cheese fondue), prepacked
|
|
|
|
465 |
|
Poultry on skewer, with vegetables (onion, sweet pepper…), cooked
|
|
|
|
465 |
|
Dairy fat 25% fat, light, spreadable, unsalted
|
|
|
|
465 |
|
Pre-fried potatoes, pan-fried, lardoons or chicken, and other, without green vegetables, prepacked
|
|
|
|
464 |
|
Artichoke base, canned, drained
|
|
|
|
462 |
|
Mussel, common, raw
|
|
|
|
462 |
|
Fajitas
|
|
|
|
462 |
|
Salmon tart, prepacked
|
|
|
|
461 |
|
Pound cake, prepacked
|
|
|
|
460 |
|
Soup, minestrone, prepacked, to be reheated
|
|
|
|
459 |
|
Vegetable fat (margarine type), 70% fat, unsalted
|
|
|
|
457 |
|
Breakfast cereals, puffed/popped corn, with honey (not fortified with vitamins and chemical elements)
|
|
|
|
455 |
|
Cigarette biscuit
|
|
|
|
454 |
|
Soup (average)
|
|
|
|
454 |
|
Emmental cheese, grated, from cow's milk
|
|
|
|
452 |
|
Waffle, from bakery
|
|
|
|
451 |
|
Breakfast cereals, chocolate puffed/popped rice (not fortified with vitamins and chemical elements)
|
|
|
|
450 |
|
Processed cheese, around 8% fat, in wedges or cubes
|
|
|
|
450 |
|
Soup, leek and potato, prepacked, to be reheated
|
|
|
|
446 |
|
Soup, green vegetables, dehydrated and reconstituted
|
|
|
|
445 |
|
Breakfast cereals, sweet (average)
|
|
|
|
445 |
|
Beef on skewer, with vegetables (onion, sweet pepper…), cooked
|
|
|
|
442 |
|
Soup, mixed vegetables, prepacked, to be reheated
|
|
|
|
441 |
|
Vegetables au gratin (oven grilled) in bechamel sauce
|
|
|
|
440 |
|
Vegetable fat (margarine type), spreadable, fat content unknown, light, unsalted
|
|
|
|
440 |
|
Doughnut, dusted with cinnamon & sugar
|
|
|
|
440 |
|
Cake, plain butter cake, commercial, uniced
|
|
|
|
437 |
|
Dumplings, steamed, with shrimps, cooked
|
|
|
|
432 |
|
Cereal bar with chocolate, fortified with vitamins and minerals
|
|
|
|
432 |
|
Veal stew in white sauce
|
|
|
|
430 |
|
Tart, custard, commercial
|
|
|
|
430 |
|
Bean, red kidney, canned, drained
|
|
|
|
428 |
|
Twelfth Night cake (puff pastry filled with almond paste)
|
|
|
|
428 |
|
Tuna, plain, canned, drained
|
|
|
|
427 |
|
Soup, minestrone, dehydrated and reconstituted
|
|
|
|
426 |
|
Soup, mixed vegetables, dehydrated and reconstituted
|
|
|
|
425 |
|
Beef stew with carrots
|
|
|
|
425 |
|
Savoury cake (with cheese, vegetables, meat, fish, poultry,etc.), prepacked
|
|
|
|
425 |
|
Cauliflower au gratin (oven grilled), prepacked
|
|
|
|
425 |
|
Button mushroom or cultivated mushroom, canned, drained
|
|
|
|
425 |
|
Cheeseburger, from fast foods restaurant
|
|
|
|
423 |
|
Soup, green vegetables, prepacked, to be reheated
|
|
|
|
422 |
|
Lasagna or cannelloni with vegetables, prepacked, cooked
|
|
|
|
421 |
|
Soup, pumpkin, prepacked, to be reheated
|
|
|
|
420 |
|
Malted cocoa or chocolate powder for beverage, with sugar
|
|
12 Oz/ 340gm
|
|
420 |
|
Pasta, white wheat flour, fresh, uncooked
|
|
|
|
417 |
|
Soup, tomatoes, dehydrated and reconstituted
|
|
|
|
417 |
|
Soup, leek and potato, dehydrated and reconstituted
|
|
|
|
416 |
|
Soup, tomatoes, prepacked, to be reheated
|
|
|
|
413 |
|
Cheese, from ewe's whey
|
|
|
|
413 |
|
Norway lobster, boiled/cooked in water
|
|
|
|
411 |
|
Mussel, boiled/cooked in water
|
|
|
|
410 |
|
Scallop, with coral, cooked
|
|
|
|
409 |
|
Bun, sweet, with dried fruit, uniced
|
|
|
|
409 |
|
Burgundy-style beef stew
|
|
|
|
408 |
|
Vegetables (3-4 types), mashed
|
|
|
|
407 |
|
Wheat-based nuggets (wo soybean)
|
|
|
|
400 |
|
Crepe or buckwheat crepe, filled with cheese, ham, mushrooms and bechamel sauce, prepacked
|
|
|
|
400 |
|
Processed cheese, double cream, around 31% fat
|
|
|
|
394 |
|
Biscuit, extruded and grilled, chocolate filling
|
|
|
|
390 |
|
Butter pound cake, prepacked
|
|
|
|
390 |
|
Noodle, wheat, instant, flavoured, boiled, drained
|
|
|
|
381 |
|
Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted
|
|
|
|
380 |
|
Madeleine biscuit (cookie)
|
|
|
|
380 |
|
Caramels, soft & hard
|
|
|
|
380 |
|
Pastry, shortcrust style, commercial, baked
|
|
|
|
379 |
|
Soup, chicken and vermicelli, dehydrated and reconstituted
|
|
|
|
378 |
|
Fat spreadfat content unknown, unsalted (average)
|
|
|
|
376 |
|
Muesli, crunchy, with chocolate (not fortified with vitamins and chemical elements)
|
|
|
|
376 |
|
Burritos
|
|
|
|
373 |
|
Muesli, flakes (Bircher-style), with fruits or dried fruits, fortified with vitamins and chemical elements
|
|
|
|
370 |
|
Potato, sautéed/pan-fried
|
|
|
|
370 |
|
Anglerfish, raw
|
|
|
|
369 |
|
Prawn, common, cooked
|
|
|
|
368 |
|
Biscuit (cookie), with chocolate, prepacked
|
|
|
|
368 |
|
Cod, cooked (average)
|
|
|
|
366 |
|
Sushi or maki with seafood products
|
|
|
|
364 |
|
Sweet corn, canned, drained
|
|
|
|
364 |
|
Cashew nut, grilled, salted
|
|
|
|
364 |
|
Soft caramel candy
|
|
|
|
364 |
|
Parsley, fresh
|
|
|
|
361 |
|
Fresh pasta, stuffed with cheese (e.g. ravioli, prepacked, raw
|
|
|
|
360 |
|
Biscuit (cookie), cat tongue type
|
|
|
|
358 |
|
Madeleine biscuit, with chocolate, prepacked
|
|
|
|
356 |
|
Shark, fillet, without skin, baked, no added fat
|
|
|
|
354 |
|
Mozzarella cheese, from buffala's milk
|
|
|
|
352 |
|
Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), cooked, prepacked
|
|
|
|
350 |
|
Coconut, grated & desiccated
|
|
|
|
350 |
|
Turkey, hindquarter, lean flesh, raw
|
|
|
|
343 |
|
Soup, tomato and vermicelli, dehydrated and reconstituted
|
|
|
|
340 |
|
Doughnut, iced
|
|
|
|
340 |
|
Emmental cheese, from cow's milk
|
|
|
|
332 |
|
Breakfast cereals, chocolate wheat grain flakes, fortified with vitamins and chemical elements
|
|
|
|
331 |
|
Atlantic herring, raw
|
|
|
|
330 |
|
Prawn, banana, wild, flesh, raw
|
|
|
|
330 |
|
Prawn, school, wild, flesh, raw
|
|
|
|
330 |
|
Kidney, pork, raw
|
|
|
|
330 |
|
Prawn, brown tiger, wild, flesh, raw
|
|
|
|
330 |
|
Prawn, Western king, wild, flesh, raw
|
|
|
|
330 |
|
Prawn, endeavour, wild, flesh, raw
|
|
|
|
330 |
|
Prawn, flesh, raw (green)
|
|
|
|
326 |
|
Pasta (e.g. ravioli), filled, cooked
|
|
|
|
325 |
|
Breakfast biscuit (cookie), with chocolate
|
|
|
|
324 |
|
Carrots, puree with cream
|
|
|
|
323 |
|
Crepe, plain, prepacked, refrigerated
|
|
|
|
320 |
|
Turkey, hindquarter, lean flesh, skin & fat, raw
|
|
|
|
320 |
|
Bar, nougat & caramel centre, milk chocolate-coated
|
|
|
|
320 |
|
Turkey, breast, lean flesh, raw
|
|
|
|
319 |
|
Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, cooked
|
|
|
|
318 |
|
Winkle, cooked
|
|
|
|
314 |
|
Breakfast biscuit (cookie) with cereals, fortified with vitamins and chemical elements
|
|
|
|
313 |
|
Breakfast cereals, sweet, not fortified with vitamins and chemical elements (average)
|
|
|
|
312 |
|
Scallop, fried, no added fat
|
|
|
|
310 |
|
Yeast, dry powder
|
|
|
|
309 |
|
Chickpea, dried, boiled, drained
|
|
|
|
308 |
|
Biscuit (cookie), snack with dairy or vanilla filling
|
|
|
|
306 |
|
Cereal bar w fruit
|
|
|
|
306 |
|
Silverbeet, fresh, boiled, drained
|
|
|
|
304 |
|
Cereal bar with almonds or hazelnuts
|
|
|
|
304 |
|
Boiled meat with vegetables, prepacked
|
|
|
|
304 |
|
Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, cooked
|
|
|
|
304 |
|
Peanut, grilled, salted
|
|
|
|
303 |
|
Corn tortilla wrap, to be filled
|
|
|
|
300 |
|
Spice (average)
|
|
|
|
300 |
|
Black pepper, powder
|
|
|
|
300 |
|
Chickpea, canned, drained
|
|
|
|
299 |
|
Blended fat (vegetable and animal origins), 50-63% fat
|
|
|
|
298 |
|
Breakfast cereals, with chocolate, not filled, fortified with vitamins and chemical elements
|
|
|
|
297 |
|
Alaska pollock, raw
|
|
|
|
297 |
|
Pastry, shortcrust style, commercial, raw
|
|
|
|
297 |
|
Biscuit shortbread, with butter and chocolate
|
|
|
|
294 |
|
Muffin, with blueberry or chocolate
|
|
113 grams / 2 oz
|
|
293 |
|
Cake, mud, dark chocolate, commercial, chocolate ganache icing
|
|
|
|
292 |
|
Shark, fillet, without skin, steamed, no added fat
|
|
|
|
291 |
|
Turkey, breast, lean flesh, skin & fat, raw
|
|
|
|
290 |
|
Muesli, crunchy, with chocolate, with or without fruits, fortified with vitamins and chemical elements
|
|
|
|
285 |
|
Mix of salted grains/nuts and raisins
|
|
|
|
283 |
|
Tomato puree, canned
|
|
|
|
280 |
|
Croissant, plain
|
|
|
|
280 |
|
Crayfish, raw
|
|
|
|
280 |
|
Celery, fresh, fried, no added fat
|
|
|
|
280 |
|
Shortbread dough, pure butter, cooked
|
|
|
|
279 |
|
Crispy biscuit (cookie), without chocolate, reduced fat
|
|
|
|
272 |
|
Fruit cake, prepacked
|
|
|
|
272 |
|
Marble cake, prepacked
|
|
|
|
267 |
|
French fries or chips, frozen, roasted/baked
|
|
|
|
264 |
|
Condensed milk, with sugar, whole
|
|
|
|
264 |
|
Breakfast cereals, chocolate wheat grain flakes (not fortified with vitamins and chemical elements)
|
|
|
|
260 |
|
Ray, roasted/baked
|
|
|
|
260 |
|
Shark, fillet, without skin, raw
|
|
|
|
260 |
|
Parsley, curly, fresh, raw
|
|
|
|
260 |
|
Silverbeet, fresh, raw
|
|
|
|
260 |
|
Bar, honeycomb centre, milk chocolate-coated
|
|
|
|
259 |
|
Cheesecake, prepacked
|
|
|
|
256 |
|
Madeleine cake, pure butter, prepacked
|
|
|
|
255 |
|
Atlantic herring, lean, raw
|
|
|
|
255 |
|
Muesli, crunchy, with fruits and/or dried fruits, grains (not fortified with vitamins and chemical elements)
|
|
|
|
253 |
|
Biscuit, extruded and grilled, fruits filling
|
|
|
|
252 |
|
Muesli, flakes, fortified with vitamins and chemical elements (average food)
|
|
|
|
251 |
|
Nutritional yeast
|
|
|
|
250 |
|
Wafer biscuit, thin, filled with honey, prepacked
|
|
|
|
250 |
|
Muesli (average)
|
|
|
|
250 |
|
Seed, sunflower
|
|
|
|
250 |
|
Coconut, cream, regular fat
|
|
|
|
250 |
|
Scallop, raw
|
|
|
|
249 |
|
Chocolate cereal bar
|
|
|
|
247 |
|
Biscuit (small tart), with chocolate, pre-packed
|
|
|
|
247 |
|
Milk chocolate bar
|
|
|
|
243 |
|
Garden peas, cooked
|
|
|
|
243 |
|
Biscuit (cookie), snack with fruits filling
|
|
|
|
243 |
|
Chicken, meat and skin, roasted/baked
|
|
|
|
243 |
|
Duck, meat, roasted/baked
|
|
|
|
243 |
|
Egg, fried without added fat
|
|
|
|
242 |
|
Shallot, peeled, fresh, fried, no added fat
|
|
|
|
241 |
|
Wafer biscuit, plain or vanilla flavoured, prepacked
|
|
|
|
240 |
|
European plaice, breaded, fried
|
|
|
|
240 |
|
Bar, coconut cream centre, milk chocolate-coated
|
|
|
|
240 |
|
Albacore, in olive oil, canned, drained
|
|
|
|
239 |
|
Grilled vegetables pan-fried, Mediterranean-style, frozen, raw
|
|
|
|
237 |
|
Blended fat (vegetable and animal origins), spreadable, 30-40% fat
|
|
|
|
236 |
|
Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted
|
|
|
|
235 |
|
Biscuit (cookie) filled with fruit paste or fruit puree
|
|
|
|
234 |
|
Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3
|
|
|
|
233 |
|
Ice cream, box or cup (average)
|
|
|
|
233 |
|
Ice cream, in box
|
|
|
|
231 |
|
Biscuit (cookie), assortment of miniature sweets and biscuits
|
|
|
|
230 |
|
Chou pastry filled with whipped cream
|
|
|
|
230 |
|
Cake, plain butter cake, commercial, iced
|
|
|
|
230 |
|
Turkey, hindquarter, lean flesh, baked, no added fat
|
|
|
|
230 |
|
Celery, fresh, raw
|
|
|
|
230 |
|
Cone, wafer style, for ice cream
|
|
|
|
228 |
|
Common sole, grilled
|
|
|
|
227 |
|
Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements
|
|
|
|
225 |
|
Vegetable fat (margarine type), 60% fat, unsalted, sunflowerseed
|
|
|
|
224 |
|
Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
|
|
|
|
223 |
|
Soy "cream" preparation
|
|
|
|
222 |
|
Dairy fat 20% fat, light, spreadable, unsalted
|
|
|
|
222 |
|
Tomato juice, pure juice, 3 g salt/L
|
|
12 Oz/ 340gm
|
|
221 |
|
Swiss chard, raw
|
|
|
|
220 |
|
Atlantic herring, grilled/pan-fried
|
|
|
|
220 |
|
Condensed milk, without sugar, whole
|
|
|
|
219 |
|
Wheat tortilla wrap, to be filled
|
|
|
|
216 |
|
Pastry cream puff
|
|
|
|
215 |
|
Celery stalk, raw
|
|
|
|
210 |
|
Ray, raw
|
|
|
|
210 |
|
Chocolate, white
|
|
|
|
209 |
|
Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, with plant sterols esters
|
|
|
|
207 |
|
Beetroot, fresh, purple, peeled, baked, no added fat
|
|
|
|
206 |
|
Biscuit (cookie) filled with fruits, reduced fat
|
|
|
|
202 |
|
Biscuit shortbread, with fruits
|
|
|
|
201 |
|
Chou pastry filled with custard
|
|
|
|
200 |
|
Cake, carrot, commercial, iced
|
|
|
|
200 |
|
Iced nougat
|
|
|
|
200 |
|
Mackerel, fillet, in tomato sauce, canned, drained
|
|
|
|
200 |
|
Biscuit (cookie) with nuts (no chocolate or lightly chocolate-flavoured)
|
|
|
|
200 |
|
Chocolate, milk
|
|
|
|
200 |
|
Cake, lamington, unfilled
|
|
|
|
200 |
|
Spinach, Mature English, fresh, boiled, drained
|
|
|
|
200 |
|
Pikelet or pancake, sweet, commercial
|
|
|
|
198 |
|
Shortbread dough, cooked
|
|
|
|
197 |
|
Vegetable dish for baby, with milk/cream and starch, from 12 months
|
|
|
|
196 |
|
Liver, poultry, cooked
|
|
|
|
195 |
|
Albacore, raw
|
|
|
|
194 |
|
Apple tart
|
|
|
|
194 |
|
Wafer biscuit, filled with nuts (hazelnut, almond, praline, etc.), with chocolate or not, prepacked
|
|
|
|
194 |
|
Gemfish, flesh, baked, no added fat
|
|
|
|
193 |
|
Egg, chicken, whole, fried, no fat added
|
|
|
|
190 |
|
Whiting, breaded
|
|
|
|
190 |
|
Chou pastry with praline flavoured creme
|
|
|
|
190 |
|
Glucose, liquid or syrup
|
|
|
|
190 |
|
Muesli, toasted, added dried fruit & nuts, unfortified
|
|
|
|
189 |
|
Potato flakes, dehydrated, with milk or cream
|
|
|
|
189 |
|
Basque cake (shortbread), with custard
|
|
|
|
188 |
|
Vegetables pan-fried with mushrooms (country-style), frozen
|
|
|
|
188 |
|
Flan tart with eggs
|
|
|
|
185 |
|
Rabbit, meat, cooked
|
|
|
|
183 |
|
Beetroot, fresh, purple, peeled, boiled, drained
|
|
|
|
182 |
|
Egg, hard-boiled
|
|
|
|
182 |
|
Muesli, crunchy, with fruits or dried fruits, fortified with vitamins and chemical elements
|
|
|
|
182 |
|
Apricots tart
|
|
|
|
182 |
|
Sponge cake filled and covered with chocolate, prepacked
|
|
|
|
181 |
|
Goat milk, whole, raw
|
|
|
|
180 |
|
Turbot, roasted/baked
|
|
|
|
180 |
|
Egg, chicken, yolk, hard-boiled
|
|
|
|
180 |
|
Fruit pie with confectioner's custard
|
|
|
|
180 |
|
Rice, brown, boiled, no added salt
|
|
|
|
180 |
|
Chocolate, milk, fondant or caramel filled
|
|
|
|
180 |
|
Cocoa powder
|
|
|
|
180 |
|
Muffin, cake-style, berry, commercial
|
|
113 grams / 2 oz
|
|
179 |
|
Brownie (chocolate cake)
|
|
|
|
178 |
|
Desert (average)
|
|
|
|
177 |
|
Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, rich in omega 3
|
|
|
|
177 |
|
Egg, chicken, whole, poached
|
|
|
|
176 |
|
Pangasius, filets, cooked
|
|
|
|
174 |
|
Breton pudding cake with prunes
|
|
|
|
170 |
|
Celery stalk, braised
|
|
|
|
170 |
|
European pilchard or sardine, grilled
|
|
|
|
170 |
|
Egg, chicken, whole, raw
|
|
|
|
170 |
|
Swordfish, roasted/baked
|
|
|
|
170 |
|
Spinach, Mature English, fresh, raw
|
|
|
|
170 |
|
Yogurt, fermented milk or dairy specialty, plain
|
|
6 oz/ 170ml / 170gm
|
|
170 |
|
Egg, chicken, white (albumen), raw
|
|
|
|
170 |
|
Egg, chicken, yolk, raw
|
|
|
|
170 |
|
Beetroot, fresh, purple, peeled, raw
|
|
|
|
165 |
|
Rabbit, meat, raw
|
|
|
|
164 |
|
Flathead, flesh, baked, no added fat
|
|
|
|
163 |
|
Gemfish, flesh, steamed, no added fat
|
|
|
|
162 |
|
Surmullet or red mullet, steamed
|
|
|
|
160 |
|
Egg, chicken, white (albumen), hard-boiled
|
|
|
|
159 |
|
Puffed rice textured bread, wholemeal
|
|
|
|
159 |
|
Pinkspotted shrimp, cooked
|
|
|
|
158 |
|
Frozen dessert, Sundae ice cream type
|
|
|
|
158 |
|
Turkey, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
|
157 |
|
Goat milk, whole, UHT
|
|
|
|
157 |
|
Yoghurt, plain (average)
|
|
|
|
156 |
|
Vegetable dish for baby, with milk/cream and starch, from 8-12 months
|
|
|
|
156 |
|
Marine fish, white, without skin, cooked
|
|
|
|
155 |
|
Coconut bar, with chocolate coating
|
|
|
|
155 |
|
Vegetable dish for baby, w meat/fish and starch, from 8-12 months
|
|
|
|
154 |
|
Goat milk, half skimmed, UHT pasteurized
|
|
|
|
153 |
|
Ice cream, chocolate coated
|
|
|
|
152 |
|
Apple pie with custard (flour, eggs, cream, sugar, apple alcohol)
|
|
|
|
151 |
|
Milk chocolate bar, filled with praline
|
|
|
|
150 |
|
Potato, cooked (average food)
|
|
|
|
150 |
|
Shallot, peeled, fresh, raw
|
|
|
|
150 |
|
Biscuit for baby
|
|
|
|
150 |
|
Almond cake, financier
|
|
|
|
150 |
|
Biscuit (cookie), thin, w almonds
|
|
|
|
150 |
|
Noodle, wheat, instant, flavoured, boiled, undrained
|
|
|
|
150 |
|
Lettuce, cos, raw
|
|
|
|
147 |
|
Vegetable fat (margarine type), 80% fat, unsalted
|
|
|
|
145 |
|
Pound cake
|
|
|
|
142 |
|
Common sole, raw
|
|
|
|
141 |
|
Gemfish, flesh, raw
|
|
|
|
140 |
|
Turbot, raw, wild
|
|
|
|
140 |
|
Whiting, steamed
|
|
|
|
140 |
|
Coconut water
|
|
12 Oz/ 340gm
|
|
140 |
|
Gazelle horn (oriental pastry with almonds and syrup)
|
|
|
|
140 |
|
Surmullet or red mullet, raw
|
|
|
|
140 |
|
Turkey, breast, lean flesh, baked, no added fat
|
|
|
|
139 |
|
Fish, white, without skin, cooked
|
|
|
|
139 |
|
Fermented milk drink, plain, skimmed milk
|
|
|
|
139 |
|
Soup for baby, with vegetables, cereals and milk
|
|
|
|
138 |
|
Lamb, steak, boneless, lean, grilled, no added fat
|
|
|
|
138 |
|
Yoghurt, plain or fruit (average)
|
|
|
|
137 |
|
Chicken, leg, meat and skin, roasted/baked
|
|
|
|
137 |
|
Beetroot, cooked
|
|
|
|
136 |
|
Yogurt, fermented milk or dairy specialty, with fruits, with sweetener, fat free, fortified with vitamin D
|
|
6 oz/ 170ml / 170gm
|
|
135 |
|
Yogurt, fermented milk or dairy specialty, plain, fat free
|
|
6 oz/ 170ml / 170gm
|
|
134 |
|
Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
|
|
|
|
134 |
|
Vegetable juice (average)
|
|
12 Oz/ 340gm
|
|
134 |
|
Mushroom, common, fresh, fried, no added fat
|
|
|
|
133 |
|
Greenland halibut, steamed
|
|
|
|
133 |
|
Chicken, breast, without skin, raw, organic
|
|
|
|
132 |
|
Button mushroom or cultivated mushroom, sautéed/pan-fried, without fat
|
|
|
|
132 |
|
Gilthead seabream, roasted/baked
|
|
|
|
132 |
|
Leek, fresh, fried, no added fat
|
|
|
|
131 |
|
Sugar and chocolate coated peanut
|
|
|
|
130 |
|
Pastry cream or custard
|
|
|
|
130 |
|
Mullet, raw
|
|
|
|
130 |
|
Ice cream on stick, with chocolate coating
|
|
|
|
130 |
|
Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar
|
|
|
|
130 |
|
Ice cream, luxury, in cup
|
|
|
|
130 |
|
European pilchard or sardine, raw
|
|
|
|
130 |
|
Yogurt, goat's milk, plain, around 5% fat
|
|
6 oz/ 170ml / 170gm
|
|
130 |
|
Lamb, chop, with bone, forequarter, lean, raw
|
|
|
|
130 |
|
Liver, chicken, raw
|
|
|
|
130 |
|
Swordfish, raw
|
|
|
|
130 |
|
Lamb, mince, stir-fried, no added fat
|
|
|
|
130 |
|
Lamb, roasting piece, shoulder, lean, raw
|
|
|
|
128 |
|
Bok choy, fried, no added fat
|
|
|
|
127 |
|
Crepe or buckwheat crepe, filled with mushrooms and bechamel sauce, prepacked, cooked
|
|
|
|
127 |
|
Poultry, cooked (average)
|
|
|
|
127 |
|
Pollock, cooked
|
|
|
|
124 |
|
Turkey, escalope, sautéed/pan-fried, with salt
|
|
|
|
124 |
|
Chocolate bar
|
|
|
|
122 |
|
Ice cream, in individual cup
|
|
|
|
122 |
|
Rum baba
|
|
|
|
122 |
|
Pasta, white wheat flour & egg, boiled from dry, no added salt
|
|
|
|
122 |
|
Leek, fresh, boiled, drained
|
|
|
|
122 |
|
Noodle, wheat with egg, plain, boiled, no added fat
|
|
|
|
121 |
|
Liver, calf, raw
|
|
|
|
121 |
|
Chicken, wing, meat and skin, raw
|
|
|
|
121 |
|
Yogurt, fermented milk or dairy specialty, w fruits, with sugar
|
|
6 oz/ 170ml / 170gm
|
|
121 |
|
Milk, whole, pasteurised
|
|
|
|
120 |
|
Cod, steamed
|
|
|
|
120 |
|
Lemon sole, steamed
|
|
|
|
120 |
|
Rice pudding, refrigerated
|
|
|
|
120 |
|
Bogue, raw
|
|
|
|
120 |
|
Lamb, chop, with bone, forequarter, lean, grilled, no added fat
|
|
|
|
120 |
|
Flathead, flesh, raw
|
|
|
|
120 |
|
Lamb, roasting piece, shoulder, lean, roasted, no added fat
|
|
|
|
120 |
|
Pasta, white wheat flour, fresh, boiled, no added salt
|
|
|
|
120 |
|
Shark, battered, deep-fried, takeaway outlet
|
|
|
|
120 |
|
Lamb, chop, with bone, chump, lean, raw
|
|
|
|
119 |
|
European bass, roasted/baked
|
|
|
|
119 |
|
European bass, raw
|
|
|
|
117 |
|
Ling, cooked
|
|
|
|
117 |
|
Tomato pulp, canned
|
|
|
|
117 |
|
Potato, pre-fried into cubes, frozen, cooked
|
|
|
|
115 |
|
Petit-Suisse, fresh cream cheese type, plain, fat free
|
|
|
|
115 |
|
Spiny scorpionfish, steamed
|
|
|
|
115 |
|
Brain, pork, braised
|
|
|
|
114 |
|
Swiss chard, cooked
|
|
|
|
114 |
|
Fish, cooked (average)
|
|
|
|
114 |
|
Soup for baby, with vegetables and potatoes
|
|
|
|
113 |
|
Asian noodles, plain, cooked, unsalted
|
|
|
|
113 |
|
Ice cream, vanilla flavour, regular fat
|
|
|
|
112 |
|
Vegetable dish for baby, w meat/fish and starch, from 12 months
|
|
|
|
111 |
|
Tofu silky
|
|
|
|
111 |
|
Custard dessert, chocolate, refrigerated
|
|
|
|
110 |
|
Pork, loin roast, lean, baked, no added fat
|
|
|
|
110 |
|
Pasta, wholemeal wheat flour, boiled from dry, no added salt
|
|
|
|
110 |
|
Confectionery, chocolate centre, sugar-coated
|
|
|
|
110 |
|
Barley, whole, raw
|
|
|
|
110 |
|
Cod, raw
|
|
|
|
110 |
|
Chocolate tart from bakery
|
|
|
|
110 |
|
Bar, muesli, plain or with dried fruit
|
|
|
|
110 |
|
Barley, pearl, uncooked
|
|
|
|
110 |
|
Toblerone milk cholcolate bar w nougat
|
|
|
|
110 |
|
Yogurt, fermented milk or dairy specialty, with fruits, with sugar, fortified with vitamin D
|
|
6 oz/ 170ml / 170gm
|
|
110 |
|
baked Alaska
|
|
|
|
110 |
|
Bar, muesli, with nuts
|
|
|
|
110 |
|
Lamb, mini roast, lean, roasted, no added fat
|
|
|
|
110 |
|
Leek, fresh, raw
|
|
|
|
110 |
|
Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
|
|
|
|
110 |
|
Pork, medallion or loin steak, lean, fried, no added fat
|
|
|
|
110 |
|
Lamb, leg roast, lean, roasted, no added fat
|
|
|
|
110 |
|
Pork, loin chop, lean, BBQ'd, no added fat
|
|
|
|
110 |
|
Rabbit, farmed, whole, raw
|
|
|
|
110 |
|
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
|
|
|
|
109 |
|
Custard cream with eggs (a small jar of chocolate or vanilla cream or other flavour), refrigerated
|
|
|
|
109 |
|
Fermented milk or dairy specialty, yogurt type, flavoured, with sugar, with bifidus
|
|
6 oz/ 170ml / 170gm
|
|
109 |
|
Chicken, leg, meat and skin, raw
|
|
|
|
109 |
|
Whiting, raw
|
|
|
|
108 |
|
Custard dessert, refrigerated (average)
|
|
|
|
108 |
|
Pork, loin chop, semi-trimmed, BBQ'd, no added fat
|
|
|
|
107 |
|
Shortbread pastry biscuit
|
|
|
|
107 |
|
Wheat germ
|
|
|
|
107 |
|
Chicken, breast, without skin, cooked
|
|
|
|
107 |
|
Sage, fresh
|
|
|
|
106 |
|
Ice cream or sorbet or ice pop, flavoured (average)
|
|
|
|
106 |
|
Lamb, stir-fry strips, lean, casseroled, no added fat
|
|
|
|
106 |
|
Strawberry flavoured milk, with sugar, partially skimmed, fortified with vitamins D
|
|
|
|
106 |
|
Chicken, breast, without skin, cooked, organic
|
|
|
|
106 |
|
Ice cream, cone (normal size)
|
|
|
|
106 |
|
Lamb, boneless dice or strips, lean, casseroled, no added fat
|
|
|
|
106 |
|
Lamb, diced, lean, casseroled, no added fat
|
|
|
|
106 |
|
Potato, desiree, peeled, baked, no added fat
|
|
|
|
106 |
|
Potato, red skin, peeled, baked, no added fat
|
|
|
|
105 |
|
Pork, loin roast, untrimmed, baked, no added fat
|
|
|
|
105 |
|
Pork, loin chop, untrimmed, BBQ'd, no added fat
|
|
|
|
104 |
|
Celeriac, raw
|
|
|
|
103 |
|
Petit-Suisse like fresh cream cheese, plain, around 9% fat
|
|
|
|
103 |
|
Dairy dessert for baby, with rice or semolina
|
|
|
|
103 |
|
Duck, lean flesh, skin & fat, baked, no added fat
|
|
|
|
102 |
|
Yoghurt, fruit (average)
|
|
|
|
102 |
|
Chicken, leg, meat and skin, raw, organic
|
|
|
|
101 |
|
Dairy dessert for baby, plain with sugar or with fruits
|
|
|
|
101 |
|
Sheep milk, whole
|
|
|
|
101 |
|
Light custard cream with vanilla, prepacked
|
|
|
|
100 |
|
Thick cream 30% fat, refrigerated
|
|
|
|
100 |
|
Milk, cow, fluid, regular fat (3.5% fat)
|
|
|
|
100 |
|
Custard topped with whipped cream (chocolate, coffee, caramel or vanilla custard), refrigerated
|
|
|
|
100 |
|
Chicken leg, meat, boiled/cooked in water
|
|
|
|
100 |
|
Milk, semi-skimmed, UHT
|
|
|
|
100 |
|
Milk, skimmed, UHT
|
|
|
|
100 |
|
Conger, raw
|
|
|
|
100 |
|
Tatin tart (caramelized upside-down apple tart)
|
|
|
|
100 |
|
Custard cream with caramel sauce, refrigerated
|
|
|
|
100 |
|
Milk, semi-skimmed, pasteurised
|
|
|
|
100 |
|
Milk, skimmed, pasteurised
|
|
|
|
100 |
|
Flour, wheat, wholemeal, self-raising
|
|
|
|
100 |
|
Flour, wheat, wholemeal, plain
|
|
|
|
100 |
|
Duck, lean flesh, baked, no added fat
|
|
|
|
100 |
|
Rabbit, flesh, casseroled, no added fat
|
|
|
|
100 |
|
Whiting, King George, flesh, baked, no added fat
|
|
|
|
100 |
|
Milk, cow, fluid, lactose free, regular fat (3.5% fat)
|
|
|
|
99 |
|
Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
|
|
12 Oz/ 340gm
|
|
98 |
|
Lamb, steak, boneless, lean, raw
|
|
|
|
98 |
|
Milk, whole, UHT
|
|
|
|
98 |
|
Lamb, roasting piece, leg or mini roast, lean, raw
|
|
|
|
98 |
|
Spinach, raw
|
|
|
|
98 |
|
Lamb, leg roast, lean, raw
|
|
|
|
96 |
|
Ice confection, stick, milk-based, various flavours
|
|
|
|
95 |
|
Chicken, leg, meat and skin, raw, label rouge
|
|
|
|
95 |
|
Lamb, mince, raw
|
|
|
|
95 |
|
Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
|
|
|
|
94 |
|
Pasta, white wheat flour & spinach, boiled from dry, no added salt
|
|
|
|
94 |
|
Spread, hazelnut & chocolate flavoured
|
|
|
|
94 |
|
Asparagus, green, boiled, drained
|
|
|
|
94 |
|
Polenta or Maize/corn semolina, pre-cooked, dried
|
|
|
|
94 |
|
Bok choy, steamed
|
|
|
|
93 |
|
Chicken, drumstick, lean flesh, baked, no added fat
|
|
|
|
93 |
|
Zucchini, green skin, fresh, unpeeled, fried, no added fat
|
|
|
|
93 |
|
Fresh cream cheese, with fruits, creamy, with sugar, around 7% fat
|
|
|
|
93 |
|
Bar, cherry & coconut centre, dark chocolate-coated
|
|
|
|
91 |
|
Chicken, mince, fried, no added fat
|
|
|
|
91 |
|
Potato, pale skin, peeled, baked, no added fat
|
|
|
|
91 |
|
Milkshake, from fast foods restaurant
|
|
|
|
91 |
|
Potato, coliban, peeled, baked, no added fat
|
|
|
|
91 |
|
Fruits batter-pudding, prepacked
|
|
|
|
90 |
|
Lamb, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
|
90 |
|
Lamb, diced, lean, stir-fried, no added fat
|
|
|
|
90 |
|
Pork, round mini roast, separable fat, baked, no added fat
|
|
|
|
90 |
|
Lamb, chop, with bone, loin or chump, lean, raw
|
|
|
|
90 |
|
Cream, imitation (non-dairy)
|
|
|
|
90 |
|
Duck, skin & fat, raw
|
|
|
|
90 |
|
Caramelized custard cream (crème brûlée), refrigerated
|
|
|
|
90 |
|
Pork, mince, as purchased, fried, no added fat
|
|
|
|
90 |
|
Bok choy, raw
|
|
|
|
90 |
|
Banana, cavendish, peeled, raw
|
|
|
|
90 |
|
Rice pudding w caramel sauce, refrigerated
|
|
|
|
90 |
|
Beef, casserole meat, boneless, chuck, lean, raw
|
|
|
|
90 |
|
Christmas log cake
|
|
|
|
90 |
|
Pork, diced, untrimmed, raw
|
|
|
|
90 |
|
Pasta, white wheat flour, dry
|
|
|
|
90 |
|
Duck, skin & fat, baked, no added fat
|
|
|
|
90 |
|
Lamb, stir-fry strips, lean, stir-fried, no added fat
|
|
|
|
90 |
|
Pasta, wholemeal wheat flour, dry
|
|
|
|
90 |
|
Kangaroo, rump, baked, no added fat
|
|
|
|
90 |
|
Pork, leg steak (rump), separable fat, fried, no added fat
|
|
|
|
90 |
|
Pork, diced, untrimmed, fried, no added fat
|
|
|
|
89 |
|
Fresh cream cheese, plain, fat free
|
|
|
|
89 |
|
Semolina pudding, refrigerated
|
|
|
|
89 |
|
Yogurt, fermented milk or dairy specialty, flavoured, w sugar, with cream
|
|
6 oz/ 170ml / 170gm
|
|
89 |
|
Cream, fat content unknown (average)
|
|
|
|
89 |
|
Broccoli, raw
|
|
|
|
89 |
|
Frik (crushed immature durum wheat), raw
|
|
|
|
88 |
|
Pork, rump steak, untrimmed, fried, no added fat
|
|
|
|
87 |
|
Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
|
|
|
|
86 |
|
Pork, loin cutlet, untrimmed, fried, no added fat
|
|
|
|
86 |
|
Pork, medallion or loin steak, untrimmed, fried, no added fat
|
|
|
|
86 |
|
Chocolate mousse (milk-based), refrigerated
|
|
|
|
86 |
|
Haddock, raw
|
|
|
|
86 |
|
Prepared pasta salad, vegetarian
|
|
|
|
86 |
|
Mousse, chocolate, prepacked
|
|
|
|
85 |
|
White saussage (white pudding), sautéed
|
|
|
|
85 |
|
Carrot, mature, peeled, fresh, baked, no added fat
|
|
|
|
84 |
|
Chicken, thigh, lean flesh, baked, no added fat
|
|
|
|
84 |
|
Pork, spare ribs, untrimmed, baked, no added fat
|
|
|
|
83 |
|
Yogurt, fermented milk or dairy specialty, w fruits or flavoured, w sugar (average)
|
|
6 oz/ 170ml / 170gm
|
|
83 |
|
Yogurt, fermented milk or dairy specialty, w fruits or flavoured, no 0% fat (average)
|
|
6 oz/ 170ml / 170gm
|
|
83 |
|
Yogurt, fermented milk or dairy specialty, w fruits or flavoured, w sugar, no 0% fat (average)
|
|
6 oz/ 170ml / 170gm
|
|
83 |
|
Salmon, raw, wild
|
|
|
|
83 |
|
European hake, raw
|
|
|
|
83 |
|
Lamb, fillet, lean, raw
|
|
|
|
83 |
|
Lamb, fillet, lean, grilled, no added fat
|
|
|
|
82 |
|
Lamb, boneless, fillet or loin, lean, grilled, no added fat
|
|
|
|
82 |
|
Lamb, eye of loin, lean, microwaved, no added fat
|
|
|
|
82 |
|
Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
|
82 |
|
Soy beverage, regular fat (3% fat), added Ca
|
|
12 Oz/ 340gm
|
|
82 |
|
Lamb, loin chop, lean, grilled, no added fat
|
|
|
|
82 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
|
|
|
|
82 |
|
Mackerel, raw
|
|
|
|
82 |
|
Soy beverage, regular fat (3% fat), unfortified
|
|
12 Oz/ 340gm
|
|
82 |
|
Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
|
82 |
|
Fennel, boiled/cooked in water
|
|
|
|
81 |
|
Beverage base, drinking chocolate, unfortified
|
|
12 Oz/ 340gm
|
|
81 |
|
Lentil, green, dried
|
|
|
|
81 |
|
Florentine biscuit (chocolate sweet biscuit (cookie) with almonds)
|
|
|
|
80 |
|
Liquid cream, light, 15-20% fat, UHT
|
|
|
|
80 |
|
Thick cream, light, 15-20% fat, refrigerated
|
|
|
|
80 |
|
Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
|
|
|
|
80 |
|
Semolina, uncooked
|
|
|
|
80 |
|
Pasta, white wheat flour & spinach, dry
|
|
|
|
80 |
|
Pork, fillet, fully-trimmed, baked, no added fat
|
|
|
|
80 |
|
Pork, mince, untrimmed, raw
|
|
|
|
80 |
|
Pork, butterfly steak, lean, grilled, no added fat
|
|
|
|
80 |
|
Pork, scotch roast, separable fat, baked, no added fat
|
|
|
|
80 |
|
Pork, scotch roast, untrimmed, baked, no added fat
|
|
|
|
80 |
|
Pork, fillet, lean, raw
|
|
|
|
80 |
|
Pork, scotch roast, lean, baked, no added fat
|
|
|
|
80 |
|
Pork, forequarter shoulder roast, lean, raw
|
|
|
|
80 |
|
Asparagus, green, raw
|
|
|
|
80 |
|
Coconut, fresh, mature fruit, flesh
|
|
|
|
80 |
|
Pork, forequarter chop, lean, raw
|
|
|
|
80 |
|
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
|
|
|
|
80 |
|
Pork, butterfly steak, lean, raw
|
|
|
|
80 |
|
Pork, forequarter chop, lean, BBQ'd, no added fat
|
|
|
|
79 |
|
Mustard powder
|
|
|
|
79 |
|
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
|
|
|
|
79 |
|
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
|
|
|
|
79 |
|
Pork, butterfly steak, untrimmed, grilled, no added fat
|
|
|
|
78 |
|
Pork, forequarter chop, untrimmed, raw
|
|
|
|
78 |
|
Pork, forequarter shoulder roast, untrimmed, raw
|
|
|
|
78 |
|
Wild rice, raw
|
|
|
|
78 |
|
Petit-Suisse, fresh cream cheese type, flavoured or with fruits, 2-3% fat, fortified with calcium and vitamin D
|
|
|
|
78 |
|
Duck, lean flesh, skin & fat, raw
|
|
|
|
78 |
|
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
|
|
|
|
78 |
|
Pork, butterfly steak, untrimmed, raw
|
|
|
|
78 |
|
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
|
|
|
|
77 |
|
Zucchini, green skin, fresh, unpeeled, boiled, drained
|
|
|
|
77 |
|
Chicken, thigh, lean flesh, skin & fat, baked, no added fat
|
|
|
|
76 |
|
Chicken, wing, lean flesh, baked, no added fat
|
|
|
|
76 |
|
Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
|
|
|
|
76 |
|
Gingerbread
|
|
|
|
75 |
|
Mushroom, common, vitamin D enhanced, fresh, raw
|
|
|
|
75 |
|
Mushroom, common, fresh, raw
|
|
|
|
74 |
|
Chocolate, compound, cooking
|
|
|
|
74 |
|
Beef, casserole meat, boneless, blade or chuck, lean, raw
|
|
|
|
73 |
|
Parsnip, peeled, fresh, baked, no added fat
|
|
|
|
73 |
|
Semolina pudding, canned
|
|
|
|
73 |
|
Veal, escalope, raw
|
|
|
|
73 |
|
Blue grenadier, raw
|
|
|
|
73 |
|
Macaron filled with jam or cream
|
|
|
|
72 |
|
Lamb, boneless, fillet or loin, lean, raw
|
|
|
|
72 |
|
Lamb, stir-fry strips, lean, raw
|
|
|
|
72 |
|
Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
|
|
|
|
71 |
|
Potato, desiree, peeled, boiled, drained
|
|
|
|
71 |
|
Sponge cake w chocolate w or wo cherry
|
|
|
|
70 |
|
Sponge cake w fruit mousse
|
|
|
|
70 |
|
Oat, raw
|
|
|
|
70 |
|
Whiting, King George, flesh, raw
|
|
|
|
70 |
|
Pork, forequarter, separable fat, BBQ'd, no added fat
|
|
|
|
70 |
|
Pork, medallion or loin steak, separable fat, fried, no added fat
|
|
|
|
70 |
|
John dory, raw
|
|
|
|
70 |
|
Pork, strips, untrimmed, fried, no added fat
|
|
|
|
70 |
|
Dairy drink or fermented milk or yogurt, plain, with sugar, with L Casei
|
|
6 oz/ 170ml / 170gm
|
|
70 |
|
Pork, scotch roast, separable fat, raw
|
|
|
|
70 |
|
Pork, scotch roast, lean, raw
|
|
|
|
70 |
|
Potato, desiree, peeled, raw
|
|
|
|
70 |
|
Kangaroo, rump, raw
|
|
12 Oz/ 340gm
|
|
70 |
|
Carrot, mature, peeled, fresh, raw
|
|
|
|
70 |
|
Pork, loin roast, separable fat, baked, no added fat
|
|
|
|
70 |
|
Potato, red skin, peeled, raw
|
|
|
|
70 |
|
Pork, loin chop, separable fat, BBQ'd, no added fat
|
|
|
|
70 |
|
Pork, scotch roast, untrimmed, raw
|
|
|
|
70 |
|
Pork, forequarter (chop, roast, neck), separable fat, raw
|
|
|
|
70 |
|
Tahini, sesame seed pulp
|
|
|
|
70 |
|
Kangaroo, loin fillet, grilled, no added fat
|
|
|
|
70 |
|
Chicken, wing, lean flesh, skin & fat, baked, no added fat
|
|
|
|
69 |
|
Chicken, mince, raw
|
|
|
|
69 |
|
Chicken, thigh, lean flesh, raw
|
|
|
|
68 |
|
Lamb, boneless dice or strips, lean, raw
|
|
|
|
68 |
|
Pumpkin, jarrahdale, peeled, fresh, boiled, drained
|
|
|
|
65 |
|
Pumpkin, jarrahdale, peeled, fresh, raw
|
|
|
|
65 |
|
Rainbow trout, farmed, roasted/baked
|
|
|
|
65 |
|
Zucchini, green skin, fresh, unpeeled, raw
|
|
|
|
65 |
|
Lamb, diced, lean, raw
|
|
|
|
64 |
|
Parsnip, peeled, fresh, boiled, drained
|
|
|
|
64 |
|
Chicken, thigh, lean flesh, casseroled, no added fat
|
|
|
|
64 |
|
Onion, mature, brown skinned, peeled, fresh, fried, no added fat
|
|
|
|
64 |
|
Lentil, dried
|
|
|
|
64 |
|
Dried pasta, wholemeal, raw
|
|
|
|
63 |
|
Salmon, steamed
|
|
|
|
63 |
|
Papaya, pulp, raw
|
|
|
|
63 |
|
Chicken, drumstick, lean flesh, raw
|
|
|
|
62 |
|
Snow pea, fresh, fried, no added fat
|
|
|
|
62 |
|
Muesli, untoasted or natural style, added dried fruit, unfortified
|
|
|
|
62 |
|
Red kuri squash, pulp, boiled/cooked in water
|
|
|
|
62 |
|
Rice, brown, raw
|
|
|
|
62 |
|
Lamb, chop, with bone, chump, lean, grilled, no added fat
|
|
|
|
61 |
|
Broccoli, fresh, baked, no added fat
|
|
|
|
61 |
|
Green cabbage, cooked
|
|
|
|
61 |
|
Courgette or zucchini, pulp and peel, cooked
|
|
|
|
61 |
|
Lamb, shoulder, roasted/baked
|
|
|
|
61 |
|
Chocolate soft cake, prepacked
|
|
|
|
61 |
|
Beef, ground, cooked (average)
|
|
|
|
61 |
|
Fresh cream cheese, plain, creamy, around 8% fat
|
|
|
|
61 |
|
Button mushroom or cultivated mushroom, raw
|
|
|
|
61 |
|
Canelé cake
|
|
|
|
61 |
|
Pear, pulp and peel, raw
|
|
|
|
61 |
|
Wheat flour, type 55 (for pastry)
|
|
|
|
61 |
|
Apple, pulp and peel, raw
|
|
|
|
61 |
|
Onion, raw
|
|
|
|
61 |
|
Beef, minced steak, 15% fat, cooked
|
|
|
|
61 |
|
Date, pulp and peel, dried
|
|
|
|
61 |
|
Potato, boiled/cooked in water
|
|
|
|
61 |
|
Pork, spare-ribs, braised
|
|
|
|
61 |
|
Green salad, raw, without seasoning
|
|
|
|
61 |
|
Meal replacement low calorie, ready-to-drink
|
|
|
|
61 |
|
Beef, steak or beef steak, grilled
|
|
|
|
61 |
|
Red berries tart
|
|
|
|
61 |
|
Sweet pepper, green, yellow or red, raw
|
|
|
|
61 |
|
Pine nuts
|
|
|
|
61 |
|
Rice, red, raw
|
|
|
|
61 |
|
Yogurt, fermented milk or dairy specialty, flavoured, with sugar
|
|
6 oz/ 170ml / 170gm
|
|
61 |
|
Lamb, leg, roasted/baked
|
|
|
|
61 |
|
Broccoli, cooked
|
|
|
|
61 |
|
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
|
|
|
|
61 |
|
Chicken, drumstick, lean flesh, casseroled, no added fat
|
|
|
|
60 |
|
Potato, pale skin, peeled, raw
|
|
|
|
60 |
|
Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
|
|
|
|
60 |
|
Pork, silverside steak, untrimmed, raw
|
|
|
|
60 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
|
|
|
|
60 |
|
Pork, silverside steak, lean, raw
|
|
|
|
60 |
|
Quail, lean flesh & skin, baked, no added fat
|
|
|
|
60 |
|
Lamb, eye of loin, lean, raw
|
|
|
|
60 |
|
Pork, leg steak (round, rump, topside, silverside), lean, raw
|
|
|
|
60 |
|
Pork, medallion or loin steak, lean, raw
|
|
|
|
60 |
|
Whiting, King George, flesh, steamed, no added fat
|
|
|
|
60 |
|
Pork, loin roast, lean, raw
|
|
|
|
60 |
|
Pork, leg steak (rump), separable fat, raw
|
|
|
|
60 |
|
Duck, lean flesh, raw
|
|
|
|
60 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, raw
|
|
|
|
60 |
|
Sorghum, whole, raw
|
|
|
|
60 |
|
Pork, loin chop, semi-trimmed, raw
|
|
|
|
60 |
|
Pork, rump steak, lean, raw
|
|
|
|
60 |
|
Pork, topside steak, lean, raw
|
|
|
|
60 |
|
Pork, strips, untrimmed, raw
|
|
|
|
60 |
|
Chick pea, dried
|
|
|
|
60 |
|
Rye, whole, raw
|
|
|
|
60 |
|
Kangaroo, loin fillet, raw
|
|
|
|
60 |
|
Pork, leg roast, untrimmed, raw
|
|
|
|
60 |
|
Parsnip, peeled, fresh, raw
|
|
|
|
60 |
|
Potato, coliban, peeled, raw
|
|
|
|
60 |
|
Pork, round steak, lean, raw
|
|
|
|
60 |
|
Pork, round mini roast, untrimmed, raw
|
|
|
|
60 |
|
Pork, round mini roast, lean, raw
|
|
|
|
60 |
|
Lamb, loin chop, lean, raw
|
|
|
|
60 |
|
Pork, round mini roast, separable fat, raw
|
|
|
|
60 |
|
Pork, loin chop, lean, raw
|
|
|
|
60 |
|
Pork, rump steak, untrimmed, raw
|
|
|
|
59 |
|
Pork, loin chop, untrimmed, raw
|
|
|
|
59 |
|
Liquid cream 30% fat, UHT
|
|
|
|
59 |
|
Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
|
|
|
|
59 |
|
Pork, medallion or loin steak, untrimmed, raw
|
|
|
|
59 |
|
Chicken, drumstick, lean flesh, skin & fat, raw
|
|
|
|
58 |
|
Sprout, alfalfa, fresh, raw
|
|
|
|
58 |
|
Pork, loin roast, untrimmed, raw
|
|
|
|
58 |
|
Pork, loin cutlet, untrimmed, raw
|
|
|
|
58 |
|
Chicken, wing, lean flesh, raw
|
|
|
|
58 |
|
Pork, leg roast, untrimmed, baked, no added fat
|
|
|
|
58 |
|
Beef, steak, boneless or bone-in, blade, lean, raw
|
|
|
|
57 |
|
Eel, raw
|
|
|
|
57 |
|
Pork, spare ribs, untrimmed, raw
|
|
|
|
57 |
|
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
|
|
|
|
57 |
|
Rainbow trout, raw, farmed
|
|
|
|
57 |
|
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
|
|
|
|
56 |
|
Split pea, dried
|
|
|
|
56 |
|
Chicken, skin, composite, baked, no added fat
|
|
|
|
56 |
|
Chicken, thigh, lean flesh, skin & fat, raw
|
|
|
|
56 |
|
Chicken, breast, lean flesh, fried, no added fat
|
|
|
|
56 |
|
Barley, pearl, boiled, no added fat or salt
|
|
|
|
55 |
|
Soy dessert, flavoured, sweet, not fortified, prepacked
|
|
|
|
55 |
|
Coconut-based drink, plain, prepacked
|
|
12 Oz/ 340gm
|
|
54 |
|
Soy dessert, flavoured, sweet, fortified with calcium, prepacked
|
|
|
|
54 |
|
Snow pea, fresh, boiled, drained
|
|
|
|
54 |
|
Bean, green, fresh, boiled, drained
|
|
|
|
53 |
|
Chicken, skin, composite, casseroled, no added fat
|
|
|
|
52 |
|
Spelt flour
|
|
|
|
52 |
|
Beef, steak or beef steak, raw
|
|
|
|
51 |
|
Rice-based drink, plain, prepacked
|
|
12 Oz/ 340gm
|
|
51 |
|
Tomato, raw
|
|
|
|
50 |
|
White cabbage, raw
|
|
|
|
50 |
|
Chanterelle or girolle mushroom, raw
|
|
|
|
50 |
|
Dairy cereal-based beverage for baby's breakfast from 8/9 months
|
|
|
|
50 |
|
Pork, topside steak, lean, fried, no added fat
|
|
|
|
50 |
|
Oat-based drink, plain, prepacked
|
|
12 Oz/ 340gm
|
|
50 |
|
Breakfast cereals, popped or puffed wheat grain, with honey or caramel, fortified with vitamins and chemical elements
|
|
|
|
50 |
|
Bean, green, fresh, raw
|
|
|
|
50 |
|
Flour, rye
|
|
|
|
50 |
|
Pork, rump steak, lean, fried, no added fat
|
|
|
|
50 |
|
Quail, lean flesh & skin, raw
|
|
|
|
50 |
|
Pork, topside steak, untrimmed, fried, no added fat
|
|
|
|
50 |
|
Pork, loin roast, separable fat, raw
|
|
|
|
50 |
|
Frik (crushed immature durum wheat), cooked, unsalted
|
|
|
|
50 |
|
Pork, round mini roast, lean, baked, no added fat
|
|
|
|
50 |
|
Corn or maize grain, raw
|
|
|
|
50 |
|
Potato, peeled, raw
|
|
|
|
50 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
|
|
|
|
50 |
|
Pea, split, dried
|
|
|
|
50 |
|
Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
|
|
|
|
50 |
|
Pork, round steak, lean, fried, no added fat
|
|
|
|
50 |
|
Broccoli, fresh, raw
|
|
|
|
50 |
|
Pork, round mini roast, untrimmed, baked, no added fat
|
|
|
|
50 |
|
Snow pea, fresh, raw
|
|
|
|
50 |
|
Pork, silverside steak, lean, fried, no added fat
|
|
|
|
50 |
|
Pork, medallion or loin steak, separable fat, raw
|
|
|
|
50 |
|
Pork, loin chop, separable fat, raw
|
|
|
|
49 |
|
Millet flour
|
|
|
|
48 |
|
Cos or romaine lettuce, raw
|
|
|
|
48 |
|
Rice noodle, dried
|
|
|
|
48 |
|
Onion, mature, white skinned, peeled, fresh, fried, no added fat
|
|
|
|
47 |
|
Chicken, wing, lean flesh, skin & fat, raw
|
|
|
|
47 |
|
Haricot bean, dry
|
|
|
|
47 |
|
Soy vermicelli or soy noodle, dried
|
|
|
|
46 |
|
Baklava (oriental pastry with almonds and syrup)
|
|
|
|
46 |
|
Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
|
|
|
|
45 |
|
Chicken, wing, lean flesh, casseroled, no added fat
|
|
|
|
44 |
|
Chicken, breast, lean flesh, casseroled, no added fat
|
|
|
|
44 |
|
Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
|
|
|
|
43 |
|
Eggplant, unpeeled, fresh, grilled, no added fat
|
|
|
|
43 |
|
Chicken, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
|
43 |
|
Potato, new, boiled/cooked in water
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|
|
|
42 |
|
Peanut butter, smooth & crunchy, no added sugar or salt
|
|
|
|
42 |
|
Cabbage, white, boiled, drained
|
|
|
|
42 |
|
Chicken, breast, lean flesh, baked, no added fat
|
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|
|
40 |
|
Tomato, common, raw
|
|
|
|
40 |
|
Onion, mature, brown skinned, peeled, raw
|
|
|
|
40 |
|
Cabbage, white, raw
|
|
|
|
40 |
|
Lolly, hard varieties
|
|
|
|
40 |
|
Rice, white, uncooked
|
|
|
|
40 |
|
Cucumber, common, unpeeled, raw
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|
|
40 |
|
Orange, valencia, peeled, raw
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|
|
|
39 |
|
Soy noodle, cooked, unsalted
|
|
|
|
39 |
|
Beer, high alcohol (5% v/v & above)
|
|
12 Oz/ 340gm
|
|
38 |
|
Rice, red, cooked, unsalted
|
|
|
|
37 |
|
Chicken, breast, lean flesh, raw
|
|
|
|
37 |
|
Tomato, roasted/baked
|
|
|
|
37 |
|
Fresh egg pasta, cooked, unsalted
|
|
|
|
37 |
|
Carp, raw, farmed
|
|
|
|
36 |
|
Vegetable dish for baby, with starch, from 6-8 months
|
|
|
|
35 |
|
Mineral sparkling water (Hydroxydase), bottled, strongly mineralized
|
|
12 Oz/ 340gm
|
|
35 |
|
Pumpkin, butternut, peeled, fresh, baked, no added fat
|
|
|
|
35 |
|
Eggplant, unpeeled, fresh, baked, no added fat
|
|
|
|
35 |
|
Flour, rice
|
|
|
|
35 |
|
Chicken, breast, lean flesh, skin & fat, raw
|
|
|
|
33 |
|
Capsicum, green, fresh, fried, no added fat
|
|
|
|
33 |
|
Capsicum, red, fresh, fried, no added fat
|
|
|
|
33 |
|
Leek, boiled/cooked in water
|
|
|
|
33 |
|
Persimmon, pulp, raw
|
|
|
|
32 |
|
Cider, half-dry
|
|
12 Oz/ 340gm
|
|
32 |
|
Soy drink, sweet, flavoured, enriched in calcium, prepacked
|
|
12 Oz/ 340gm
|
|
32 |
|
Soy dessert, w almonds, prepacked
|
|
|
|
32 |
|
Chicken, skin, composite, raw
|
|
|
|
31 |
|
Pumpkin, butternut, peeled, fresh, boiled, drained
|
|
|
|
31 |
|
Cauliflower, fresh, boiled, drained
|
|
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|
30 |
|
Raspberry, purchased frozen
|
|
|
|
30 |
|
Pumpkin, butternut, peeled, fresh, raw
|
|
|
|
30 |
|
Tomato, roma, raw
|
|
|
|
30 |
|
Cauliflower, fresh, raw
|
|
|
|
30 |
|
Capsicum, green, fresh, raw
|
|
|
|
30 |
|
Pea, green, fresh, raw
|
|
|
|
30 |
|
Rice, brown, uncooked
|
|
|
|
30 |
|
French bean, boiled/cooked in water
|
|
|
|
30 |
|
Eggplant, unpeeled, fresh, raw
|
|
|
|
30 |
|
Semolina, boiled, no added fat or salt
|
|
|
|
30 |
|
Raspberry, raw
|
|
|
|
30 |
|
Capsicum, red, fresh, raw
|
|
|
|
30 |
|
Melon, rockmelon, peeled, raw
|
|
|
|
30 |
|
Onion, mature, white skinned, peeled, fresh, raw
|
|
|
|
30 |
|
Avocado, raw
|
|
|
|
30 |
|
Cornmeal (polenta), uncooked
|
|
|
|
28 |
|
Beer, mid-strength (alcohol 3-3.9% v/v)
|
|
12 Oz/ 340gm
|
|
28 |
|
Beer, light (alcohol 1-2.9% v/v)
|
|
12 Oz/ 340gm
|
|
27 |
|
Shallot, raw
|
|
|
|
26 |
|
Soy drink, plain, fortified with calcium, prepacked
|
|
12 Oz/ 340gm
|
|
26 |
|
Shallot, grilled/pan-fried, without fat
|
|
|
|
25 |
|
Chocolate, dark, high cocoa solids
|
|
|
|
25 |
|
Beer, full strength (alcohol 4-4.9% v/v)
|
|
12 Oz/ 340gm
|
|
24 |
|
Wine, red, merlot
|
|
12 Oz/ 340gm
|
|
24 |
|
Wine, red, pinot noir
|
|
12 Oz/ 340gm
|
|
24 |
|
Wine, red, sparkling
|
|
12 Oz/ 340gm
|
|
24 |
|
Wine, Red
|
|
12 Oz/ 340gm
|
|
24 |
|
Wine, red, shiraz
|
|
12 Oz/ 340gm
|
|
24 |
|
Beer, special (5-6° alcohol)
|
|
12 Oz/ 340gm
|
|
24 |
|
Wine, red, cabernet sauvignon
|
|
12 Oz/ 340gm
|
|
23 |
|
Plant-based dessert without soybean (coconut, rice), with fruits, sweet, fortified with calcium, prepacked
|
|
|
|
23 |
|
Cider, sweet
|
|
12 Oz/ 340gm
|
|
23 |
|
Mineral sparkling water (Ste-Marguerite), bottled, averagely mineralized
|
|
12 Oz/ 340gm
|
|
22 |
|
Chicken, separable fat, composite, raw
|
|
|
|
22 |
|
Wine, fortified, port
|
|
12 Oz/ 340gm
|
|
21 |
|
Wine, rose
|
|
12 Oz/ 340gm
|
|
20 |
|
Vinegar (except balsamic vinegar)
|
|
|
|
20 |
|
Flour, cornflour, from maize & wheat starch
|
|
|
|
20 |
|
Tapioca, pearl or seed style, uncooked
|
|
|
|
20 |
|
Flour, arrowroot
|
|
|
|
20 |
|
Pea, green, frozen, boiled, drained
|
|
|
|
20 |
|
Garden peas, frozen, raw
|
|
|
|
20 |
|
Lentil, boiled/cooked in water
|
|
|
|
20 |
|
Baker's yeast, compressed
|
|
|
|
19 |
|
Mineral water, citrus flavoured
|
|
12 Oz/ 340gm
|
|
19 |
|
Banana nectar
|
|
|
|
19 |
|
Chicken, separable fat, composite, cooked, no added fat
|
|
|
|
19 |
|
Wine, white, semillon
|
|
12 Oz/ 340gm
|
|
19 |
|
Wine, white, chardonnay
|
|
|
|
19 |
|
Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified
|
|
12 Oz/ 340gm
|
|
19 |
|
Wine, white, sauvignon blanc
|
|
12 Oz/ 340gm
|
|
18 |
|
Blackberry, raw
|
|
|
|
18 |
|
Pineapple, in pineapple juice, canned, drained
|
|
6 oz/ 170ml / 170gm
|
|
18 |
|
Pineapple, in pineapple juice, canned, not drained
|
|
6 oz/ 170ml / 170gm
|
|
17 |
|
Flavoured cider
|
|
12 Oz/ 340gm
|
|
17 |
|
Lentil, green, boiled/cooked in water
|
|
|
|
16 |
|
French bean, raw
|
|
|
|
15 |
|
Lentil, pink or red, boiled/cooked in water
|
|
|
|
15 |
|
Wine, fortified, sherry, dry style (approximately 1% sugars)
|
|
12 Oz/ 340gm
|
|
15 |
|
Wine, fortified, sherry, sweet style (approximately 11% sugars)
|
|
12 Oz/ 340gm
|
|
15 |
|
Apple, granny-smith, unpeeled, raw
|
|
|
|
14 |
|
Pear, nashi, unpeeled, raw
|
|
|
|
14 |
|
Broad bean, to shell, fresh
|
|
|
|
14 |
|
Wine, white, sparkling
|
|
12 Oz/ 340gm
|
|
14 |
|
Cornmeal (polenta), boiled, no added fat or salt
|
|
|
|
13 |
|
Soft drink, cola flavour
|
|
12 Oz/ 340gm
|
|
13 |
|
Soft drink, cola flavour, decaffeinated
|
|
12 Oz/ 340gm
|
|
12 |
|
Coffee, black, from instant coffee powder, decaffeinated
|
|
12 Oz/ 340gm
|
|
12 |
|
Orange, peeled, raw
|
|
|
|
12 |
|
Pasta, white wheat flour, boiled from dry, no added salt
|
|
|
|
12 |
|
Coffee, black, from instant coffee powder
|
|
12 Oz/ 340gm
|
|
12 |
|
Garden peas, frozen, cooked
|
|
|
|
11 |
|
Mineral water, natural, unflavoured
|
|
12 Oz/ 340gm
|
|
11 |
|
French bean, cooked
|
|
|
|
11 |
|
Fruit drink, apple juice
|
|
6 oz/ 170ml / 170gm
|
|
11 |
|
Fruit drink, orange juice
|
|
12 Oz/ 340gm
|
|
10 |
|
Mandarin, peeled, raw
|
|
|
|
10 |
|
Tangerine or tangor, peeled, raw
|
|
|
|
10 |
|
Cordial base, 40% citrus fruit juice, regular
|
|
12 Oz/ 340gm
|
|
10 |
|
Melon, watermelon, peeled, raw
|
|
12 Oz/ 340gm
|
|
10 |
|
Mineral still water (Appollinaris), bottled, strongly mineralized
|
|
12 Oz/ 340gm
|
|
9 |
|
Horse, steak, raw
|
|
|
|
9 |
|
Juice, orange & mango, commercial
|
|
12 Oz/ 340gm
|
|
8 |
|
Apple, green skin, unpeeled, raw
|
|
|
|
8 |
|
Tapioca, pearl or seed style, boiled, no added fat or salt
|
|
|
|
8 |
|
Morel, raw
|
|
|
|
8 |
|
Juice, orange, commercial
|
|
12 Oz/ 340gm
|
|
7 |
|
Soy drink, plain, prepacked
|
|
12 Oz/ 340gm
|
|
7 |
|
Cordial, 40% citrus fruit juice, regular, recommended dilution
|
|
12 Oz/ 340gm
|
|
7 |
|
Cordial base, 25% citrus fruit juice, regular
|
|
12 Oz/ 340gm
|
|
6 |
|
Cordial base, blackcurrant juice, regular
|
|
12 Oz/ 340gm
|
|
6 |
|
Cordial, blackcurrant juice, regular, recommended dilution
|
|
12 Oz/ 340gm
|
|
6 |
|
Water, tap
|
|
12 Oz/ 340gm
|
|
6 |
|
Water, soda
|
|
12 Oz/ 340gm
|
|
6 |
|
Cordial, 25% citrus fruit juice, regular, recommended dilution
|
|
12 Oz/ 340gm
|
|
5 |
|
Jelly, sugar sweetened, all flavours, prepared
|
|
|
|
5 |
|
Cod, salted, boiled/cooked in water
|
|
|
|
5 |
|
Oil, soybean
|
|
|
|
5 |
|
Pear, William Bartlett, unpeeled, raw
|
|
|
|
4 |
|
Oil, canola
|
|
|
|
4 |
|
Oil, blend of polyunsaturated vegetable oils
|
|
|
|
2 |
|
Mineral sparkling water (St-Alban), bottled, averagely mineralized
|
|
12 Oz/ 340gm
|
|
2 |
|
Water, bottled, still
|
|
12 Oz/ 340gm
|
|
1 |
|
Mineral sparkling water (Orezza), bottled, averagely mineralized
|
|
12 Oz/ 340gm
|
|
1 |
|
Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked
|
|
12 Oz/ 340gm
|