Lamb, stir-fry strips, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59800	👎	Water
32200	-	Protein
6200	-	Total lipid (fat)
2700	-	Fatty acids, total monounsaturated
2000	-	Fatty acids, total saturated
1600	-	ASH, TOTAL
1040	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
776	-	Energy
760	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
710	👎	Fatty acids, total polyunsaturated
275	-	Potassium, K
246.79	-	Fatty acids, total trans
239	-	Phosphorus, P
191	-	Sulphur (S)
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
106	-	Chloride (Cl)
95.275	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43	-	Sodium, Na
26	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
10.98	👍	Niacin
8	👎	Calcium, Ca
6.01	👍	Zinc, Zn
3.07	👎	Iron, Fe
1.35	-	Pantothenic acid
0.5	👍	Vitamin E (alpha-tocopherol)
0.176	👎	Riboflavin
0.11765	-	Fluoride, F
0.07	-	Pyridoxine (Vitamin B6
0.057	👎	Thiamin
0.021	👍	Selenium, Se
0.02	-	Copper, Cu
0.014	👎	Folic acid
0.009	👎	Retinol
0.009	👎	Vitamin A, IU
0.0039700000000000004	👍	Vitamin D
0.0031	👍	BIOTIN
0.0009	-	Iodine (I)
0.0006	👍	Vitamin B-12