|
0.99 |
## |
Mullet, yelloweye, fillet, raw
|
|
|
|
0.9 |
## |
Duck, skin & fat, baked, no added fat
|
|
|
|
0.8904099999999999 |
## |
Flathead, flesh, baked, no added fat
|
|
|
|
0.79231 |
## |
Duck, lean flesh, skin & fat, raw
|
|
|
|
0.713 |
## |
Duck, lean flesh, baked, no added fat
|
|
|
|
0.7 |
## |
Rabbit, farmed, whole, raw
|
|
|
|
0.65 |
## |
Flathead, flesh, raw
|
|
|
|
0.584 |
## |
Beverages, tea, instant, lemon, sweetened, powder
|
|
12 Oz/ 340gm
|
|
0.57 |
## |
Muesli, untoasted or natural style, added dried fruit, unfortified
|
|
|
|
0.57 |
## |
Salmon, pink, canned in brine, drained
|
|
|
|
0.5 |
## |
Duck, lean flesh, raw
|
|
|
|
0.47945 |
## |
Snapper, fillet, baked, no added fat
|
|
|
|
0.47945 |
## |
Snapper, fillet, steamed, no added fat
|
|
|
|
0.37289999999999995 |
## |
Beverages, tea, black, brewed, prepared with tap water
|
|
12 Oz/ 340gm
|
|
0.37 |
## |
Whiting, King George, flesh, steamed, no added fat
|
|
|
|
0.35 |
## |
Snapper, fillet, raw
|
|
|
|
0.339 |
## |
Liquorice, black
|
|
|
|
0.308 |
## |
Noodle, wheat, instant, flavoured, dry, uncooked
|
|
|
|
0.30137 |
## |
Bream, fillet, baked, no added fat
|
|
|
|
0.29037999999999997 |
## |
Noodle, wheat with egg, plain, boiled, no added fat
|
|
|
|
0.29037999999999997 |
## |
Pasta, white wheat flour & egg, boiled from dry, no added salt
|
|
|
|
0.28 |
## |
Muesli, toasted, added dried fruit & nuts, unfortified
|
|
|
|
0.26 |
## |
Tomato, common, raw
|
|
|
|
0.2409 |
## |
Liquorice, chocolate-coated
|
|
|
|
0.2339 |
## |
Raisins, seedless
|
|
|
|
0.2339 |
## |
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
|
|
|
|
0.23 |
## |
Flathead, flesh, steamed, no added fat
|
|
|
|
0.23 |
## |
Avocado, raw
|
|
|
|
0.22 |
## |
Bream, fillet, raw
|
|
|
|
0.2099 |
## |
Crustaceans, crab, blue, canned
|
|
|
|
0.202 |
## |
Alcoholic beverage, wine, table, white
|
|
12 Oz/ 340gm
|
|
0.202 |
## |
Alcoholic beverage, wine, table, white, Chardonnay
|
|
12 Oz/ 340gm
|
|
0.201 |
## |
Crustaceans, shrimp, mixed species, canned
|
|
|
|
0.2 |
## |
Whiting, King George, flesh, baked, no added fat
|
|
|
|
0.19512000000000002 |
## |
Carrot, mature, peeled, fresh, baked, no added fat
|
|
|
|
0.19 |
## |
Flour, rye
|
|
|
|
0.19 |
## |
Tapioca, pearl or seed style, uncooked
|
|
|
|
0.17 |
## |
Flour, cornflour, from maize & wheat starch
|
|
|
|
0.17 |
## |
Pork, forequarter (chop, roast, neck), separable fat, raw
|
|
|
|
0.16666999999999998 |
## |
Cauliflower, fresh, boiled, drained
|
|
|
|
0.166 |
## |
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
|
|
|
0.16 |
|
Cauliflower, fresh, raw
|
|
|
|
0.16 |
|
Carrot, mature, peeled, fresh, raw
|
|
|
|
0.16 |
|
Pasta, white wheat flour & spinach, dry
|
|
|
|
0.15493 |
|
Lamb, steak, boneless, lean, grilled, no added fat
|
|
|
|
0.15394999999999998 |
|
Pasta, white wheat flour & spinach, boiled from dry, no added salt
|
|
|
|
0.15330000000000002 |
|
Alcoholic beverage, wine, table, all
|
|
12 Oz/ 340gm
|
|
0.15283000000000002 |
|
Flour, chickpea (besan)
|
|
|
|
0.15283000000000002 |
|
Chickpea, dried
|
|
|
|
0.15122 |
|
Barley, pearl, boiled, no added fat or salt
|
|
|
|
0.15 |
|
Tea, decaffeinated, black, brewed from leaf or teabags, without milk
|
|
|
|
0.15 |
|
Tea, regular, black, brewed from leaf or teabags, without milk
|
|
|
|
0.15 |
|
Spread, yeast, marmite
|
|
|
|
0.14 |
|
Whiting, King George, flesh, raw
|
|
|
|
0.14 |
|
Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
|
|
|
|
0.14 |
|
Crumpet, from white flour, toasted
|
|
|
|
0.14 |
|
Pork, forequarter chop, lean, BBQ'd, no added fat
|
|
|
|
0.13939 |
|
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
|
|
|
|
0.138 |
|
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
|
|
12 Oz/ 340gm
|
|
0.138 |
|
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
|
|
12 Oz/ 340gm
|
|
0.138 |
|
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
|
|
12 Oz/ 340gm
|
|
0.13795 |
|
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
|
|
|
|
0.132 |
|
Soup, chicken corn chowder, chunky, ready-to-serve, single brand
|
|
|
|
0.13 |
|
Coffee, instant, dry powder or granules
|
|
12 Oz/ 340gm
|
|
0.13 |
|
Coffee, instant, dry powder or granules, decaffeinated
|
|
12 Oz/ 340gm
|
|
0.13 |
|
Pork, forequarter, separable fat, BBQ'd, no added fat
|
|
|
|
0.13 |
|
Pasta, wholemeal wheat flour, boiled from dry, no added salt
|
|
|
|
0.13 |
|
Pasta in cream based sauce, dry mix
|
|
|
|
0.13 |
|
Tomato, roma, raw
|
|
|
|
0.123 |
|
Beverages, ARIZONA, tea, ready-to-drink, lemon
|
|
12 Oz/ 340gm
|
|
0.12185 |
|
Pork, forequarter chop, untrimmed, raw
|
|
|
|
0.12 |
|
Pasta, white wheat flour, dry
|
|
|
|
0.11765 |
|
Lamb, stir-fry strips, lean, casseroled, no added fat
|
|
|
|
0.11765 |
|
Lamb, boneless dice or strips, lean, casseroled, no added fat
|
|
|
|
0.11765 |
|
Lamb, diced, lean, casseroled, no added fat
|
|
|
|
0.112 |
|
Cream substitute, powdered
|
|
|
|
0.11 |
|
Lamb, steak, boneless, lean, raw
|
|
|
|
0.11 |
|
Lamb, roasting piece, leg or mini roast, lean, raw
|
|
|
|
0.11 |
|
Lamb, leg roast, lean, raw
|
|
|
|
0.11 |
|
Flour, wheat, wholemeal, plain
|
|
|
|
0.11 |
|
Lamb, stir-fry strips, lean, stir-fried, no added fat
|
|
|
|
0.11 |
|
Morwong, fillet, steamed, no added fat
|
|
|
|
0.11 |
|
Pork, forequarter chop, lean, raw
|
|
|
|
0.11 |
|
Tahini, sesame seed pulp
|
|
|
|
0.10987999999999999 |
|
Flour, wheat, wholemeal, self-raising
|
|
|
|
0.1046 |
|
Alcoholic beverage, wine, table, red
|
|
12 Oz/ 340gm
|
|
0.1046 |
|
Alcoholic Beverage, wine, table, red, Merlot
|
|
12 Oz/ 340gm
|
|
0.1045 |
|
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
|
|
12 Oz/ 340gm
|
|
0.1 |
|
Beef, casserole meat, boneless, chuck, lean, raw
|
|
|
|
0.1 |
|
Lamb, leg roast, lean, roasted, no added fat
|
|
|
|
0.1 |
|
Lamb, fillet, lean, grilled, no added fat
|
|
|
|
0.1 |
|
Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
|
|
|
|
0.1 |
|
Lamb, mince, raw
|
|
|
|
0.1 |
|
Lamb, mince, stir-fried, no added fat
|
|
|
|
0.1 |
|
Lamb, mini roast, lean, roasted, no added fat
|
|
|
|
0.1 |
|
Lasagne, beef, commercial, purchased frozen, baked
|
|
|
|
0.1 |
|
Noodle, wheat, instant, flavoured, boiled, drained
|
|
|
|
0.1 |
|
Rice, brown, boiled, no added salt
|
|
|
|
0.0992 |
|
Gravy, beef, canned, ready-to-serve
|
|
|
|
0.09620000000000001 |
|
Tapioca, pearl or seed style, boiled, no added fat or salt
|
|
|
|
0.09286 |
|
Zucchini, green skin, fresh, unpeeled, fried, no added fat
|
|
|
|
0.09146 |
|
Broccoli, fresh, baked, no added fat
|
|
|
|
0.0907 |
|
Coffee, brewed, prepared with tap water
|
|
12 Oz/ 340gm
|
|
0.0907 |
|
Beverages, coffee, brewed, prepared with tap water
|
|
12 Oz/ 340gm
|
|
0.09 |
|
Soup, broth style, with meat & noodles, instant dry mix
|
|
|
|
0.09 |
|
Cone, wafer style, for ice cream
|
|
|
|
0.08990000000000001 |
|
Beverages, NESTEA, tea, black, ready-to-drink, lemon
|
|
12 Oz/ 340gm
|
|
0.089 |
|
Bean, red kidney, dried, boiled, drained
|
|
|
|
0.0889 |
|
Frozen novelties, ice type, pop, with low calorie sweetener
|
|
|
|
0.0889 |
|
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
|
|
|
|
0.08766 |
|
Noodle, wheat, instant, flavoured, boiled, undrained
|
|
|
|
0.087 |
|
Bream, fillet, steamed, no added fat
|
|
|
|
0.08666 |
|
Gravy, prepared from dry powder with water
|
|
12 Oz/ 340gm
|
|
0.0863 |
|
Beverages, Carbonated beverage, grape soda
|
|
12 Oz/ 340gm
|
|
0.0863 |
|
Beverages, carbonated, grape soda
|
|
12 Oz/ 340gm
|
|
0.085 |
|
Cocoa powder
|
|
|
|
0.085 |
|
Bean, haricot, dried, boiled, drained
|
|
|
|
0.08270000000000001 |
|
Cranberry-apple juice drink, bottled
|
|
6 oz/ 170ml / 170gm
|
|
0.08270000000000001 |
|
Beverages, cranberry-apple juice drink, bottled
|
|
12 Oz/ 340gm
|
|
0.0825 |
|
Beverages, carbonated, tonic water
|
|
12 Oz/ 340gm
|
|
0.0825 |
|
Beverages, Carbonated beverage, tonic water
|
|
12 Oz/ 340gm
|
|
0.082 |
|
Beer, light (alcohol 1-2.9% v/v)
|
|
12 Oz/ 340gm
|
|
0.082 |
|
Beer, mid-strength (alcohol 3-3.9% v/v)
|
|
12 Oz/ 340gm
|
|
0.08159999999999999 |
|
Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
|
|
|
|
0.08109999999999999 |
|
Beverages, water, tap, municipal
|
|
12 Oz/ 340gm
|
|
0.08109999999999999 |
|
Water, tap, municipal
|
|
12 Oz/ 340gm
|
|
0.08069 |
|
Coffee, black, from instant coffee powder
|
|
12 Oz/ 340gm
|
|
0.08069 |
|
Coffee, black, from instant coffee powder, decaffeinated
|
|
12 Oz/ 340gm
|
|
0.08059999999999999 |
|
Beverages, Carbonated beverage, orange
|
|
12 Oz/ 340gm
|
|
0.08059999999999999 |
|
Beverages, carbonated, orange
|
|
12 Oz/ 340gm
|
|
0.08025 |
|
Water, soda
|
|
12 Oz/ 340gm
|
|
0.08025 |
|
Water, tap
|
|
12 Oz/ 340gm
|
|
0.08 |
|
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
|
|
|
|
0.08 |
|
Banana, cavendish, peeled, raw
|
|
|
|
0.08 |
|
Lamb, stir-fry strips, lean, raw
|
|
|
|
0.08 |
|
Pea, split, dried, boiled, drained
|
|
|
|
0.078 |
|
Water, bottled, non-carbonated, DANNON Fluoride To Go
|
|
12 Oz/ 340gm
|
|
0.078 |
|
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride
|
|
12 Oz/ 340gm
|
|
0.07737999999999999 |
|
Zucchini, green skin, fresh, unpeeled, boiled, drained
|
|
|
|
0.077 |
|
Frozen novelties, juice type, orange
|
|
12 Oz/ 340gm
|
|
0.07659999999999999 |
|
Frozen novelties, juice type, POPSICLE SCRIBBLERS
|
|
12 Oz/ 340gm
|
|
0.075 |
|
Broccoli, fresh, raw
|
|
|
|
0.075 |
|
Lamb, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
|
0.075 |
|
Lamb, boneless, fillet or loin, lean, grilled, no added fat
|
|
|
|
0.07482 |
|
Cordial, 25% citrus fruit juice, regular, recommended dilution
|
|
12 Oz/ 340gm
|
|
0.07390000000000001 |
|
Frozen novelties, ice type, pop
|
|
|
|
0.073 |
|
Jellies
|
|
|
|
0.0722 |
|
Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon
|
|
12 Oz/ 340gm
|
|
0.0721 |
|
Juice, apple and grape blend, with added ascorbic acid
|
|
6 oz/ 170ml / 170gm
|
|
0.07201 |
|
Cordial, 40% citrus fruit juice, regular, recommended dilution
|
|
12 Oz/ 340gm
|
|
0.07171999999999999 |
|
Cordial, blackcurrant juice, regular, recommended dilution
|
|
12 Oz/ 340gm
|
|
0.0716 |
|
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
|
|
|
|
0.0712 |
|
Water, tap, drinking
|
|
12 Oz/ 340gm
|
|
0.0712 |
|
Beverages, water, tap, drinking
|
|
12 Oz/ 340gm
|
|
0.071 |
|
Beverages, carbonated, root beer
|
|
12 Oz/ 340gm
|
|
0.071 |
|
Beverages, Carbonated beverage, root beer
|
|
12 Oz/ 340gm
|
|
0.0707 |
|
Beverages, fruit juice drink, reduced sugar, with vitamin E added
|
|
12 Oz/ 340gm
|
|
0.07059 |
|
Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
|
|
|
|
0.0701 |
|
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
|
|
12 Oz/ 340gm
|
|
0.0701 |
|
Cranberry-apple juice drink, low calorie, with vitamin C added
|
|
6 oz/ 170ml / 170gm
|
|
0.0701 |
|
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
|
|
6 oz/ 170ml / 170gm
|
|
0.07 |
|
Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
|
|
|
|
0.07 |
|
Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified
|
|
12 Oz/ 340gm
|
|
0.07 |
|
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
|
|
|
|
0.07 |
|
Fruit drink, apple juice
|
|
6 oz/ 170ml / 170gm
|
|
0.07 |
|
Pasta, white wheat flour, fresh, boiled, no added salt
|
|
|
|
0.0691 |
|
Gelatin desserts, dry mix, prepared with water
|
|
|
|
0.06859 |
|
Jelly, sugar sweetened, all flavours, prepared
|
|
|
|
0.068 |
|
Bean, lima, dried, boiled, drained
|
|
|
|
0.0673 |
|
Cranberry juice cocktail, bottled
|
|
6 oz/ 170ml / 170gm
|
|
0.067 |
|
Babyfood, juice, apple and cherry
|
|
6 oz/ 170ml / 170gm
|
|
0.067 |
|
Gherkin, pickled, drained, commercial
|
|
|
|
0.065 |
|
Cranberry-grape juice drink, bottled
|
|
6 oz/ 170ml / 170gm
|
|
0.065 |
|
Beverages, cranberry-grape juice drink, bottled
|
|
12 Oz/ 340gm
|
|
0.065 |
|
Zucchini, green skin, fresh, unpeeled, raw
|
|
|
|
0.064 |
|
Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked
|
|
12 Oz/ 340gm
|
|
0.0625 |
|
Mushroom, common, fresh, fried, no added fat
|
|
|
|
0.0625 |
|
Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
|
|
|
|
0.0625 |
|
Pumpkin, jarrahdale, peeled, fresh, boiled, drained
|
|
|
|
0.062 |
|
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
|
|
12 Oz/ 340gm
|
|
0.0616 |
|
Babyfood, juice, apple - cherry
|
|
6 oz/ 170ml / 170gm
|
|
0.0613 |
|
Snacks, potato chips, lightly salted
|
|
|
|
0.0613 |
|
Snacks, potato chips, plain, salted
|
|
|
|
0.061 |
|
Soup, chicken broth, canned, prepared with equal volume water
|
|
|
|
0.061 |
|
Olive, green or black, drained
|
|
|
|
0.060200000000000004 |
|
Prune juice, canned
|
|
12 Oz/ 340gm
|
|
0.06 |
|
Beef, casserole meat, boneless, blade or chuck, lean, raw
|
|
|
|
0.06 |
|
Beer, high alcohol (5% v/v & above)
|
|
12 Oz/ 340gm
|
|
0.06 |
|
Mulloway, flesh, steamed, no added fat
|
|
|
|
0.06 |
|
Lamb, chop, with bone, chump, lean, raw
|
|
|
|
0.06 |
|
Lamb, chop, with bone, forequarter, lean, grilled, no added fat
|
|
|
|
0.06 |
|
Lamb, roasting piece, shoulder, lean, roasted, no added fat
|
|
|
|
0.06 |
|
Pumpkin, jarrahdale, peeled, fresh, raw
|
|
|
|
0.06 |
|
Spaghetti in tomato & cheese sauce, canned
|
|
|
|
0.06 |
|
Spaghetti in tomato & cheese sauce, canned, reduced salt
|
|
|
|
0.0598 |
|
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine
|
|
12 Oz/ 340gm
|
|
0.0598 |
|
Beverages, Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
|
|
12 Oz/ 340gm
|
|
0.05894 |
|
Cornmeal (polenta), boiled, no added fat or salt
|
|
|
|
0.05894 |
|
Semolina, boiled, no added fat or salt
|
|
|
|
0.058 |
|
Soft drink, cola flavour
|
|
12 Oz/ 340gm
|
|
0.058 |
|
Soft drink, cola flavour, decaffeinated
|
|
12 Oz/ 340gm
|
|
0.058 |
|
Turkey, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
|
0.057 |
|
Beverages, carbonated, cola, fast-food cola
|
|
12 Oz/ 340gm
|
|
0.057 |
|
Cordial base, 25% citrus fruit juice, regular
|
|
12 Oz/ 340gm
|
|
0.057 |
|
Beverages, Carbonated beverage, cola, contains caffeine, fast-food cola
|
|
12 Oz/ 340gm
|
|
0.0565 |
|
Beef stew, canned entree
|
|
|
|
0.0559 |
|
Beverages, Carbonated beverage, SPRITE, lemon-lime, without caffeine
|
|
12 Oz/ 340gm
|
|
0.0559 |
|
Beverages, carbonated, SPRITE, lemon-lime, without caffeine
|
|
12 Oz/ 340gm
|
|
0.05558 |
|
Chickpea, dried, boiled, drained
|
|
|
|
0.055560000000000005 |
|
Onion, mature, white skinned, peeled, fresh, fried, no added fat
|
|
|
|
0.055 |
|
Melon, rockmelon, peeled, raw
|
|
|
|
0.055 |
|
Onion rings, breaded, par fried, frozen, unprepared
|
|
|
|
0.054799999999999995 |
|
Beverages, Orange juice drink
|
|
12 Oz/ 340gm
|
|
0.054 |
|
Beans, baked, canned, with pork
|
|
|
|
0.054 |
|
Chickpea, canned, drained
|
|
|
|
0.0536 |
|
Fruit punch drink, without added nutrients, canned
|
|
12 Oz/ 340gm
|
|
0.0536 |
|
Beverages, fruit punch drink, without added nutrients, canned
|
|
12 Oz/ 340gm
|
|
0.052399999999999995 |
|
Beverages, coffee, brewed, prepared with tap water, decaffeinated
|
|
12 Oz/ 340gm
|
|
0.052 |
|
Beverages, Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
|
|
12 Oz/ 340gm
|
|
0.052 |
|
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
|
|
12 Oz/ 340gm
|
|
0.0519 |
|
Snacks, tortilla chips, plain, white corn, salted
|
|
|
|
0.0519 |
|
Snacks, corn-based, extruded, chips, plain
|
|
|
|
0.051 |
|
Juice, orange & mango, commercial
|
|
12 Oz/ 340gm
|
|
0.051 |
|
Bread, rye
|
|
|
|
0.0507 |
|
Cereals, farina, enriched, cooked with water, without salt
|
|
|
|
0.05 |
|
Flour, arrowroot
|
|
|
|
0.05 |
|
Lamb, roasting piece, shoulder, lean, raw
|
|
|
|
0.05 |
|
Lamb, eye of loin, lean, microwaved, no added fat
|
|
|
|
0.05 |
|
Lamb, loin chop, lean, grilled, no added fat
|
|
|
|
0.05 |
|
Lamb, chop, with bone, forequarter, lean, raw
|
|
|
|
0.05 |
|
Lamb, chop, with bone, loin or chump, lean, raw
|
|
|
|
0.05 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
|
|
|
|
0.05 |
|
Lamb, boneless dice or strips, lean, raw
|
|
|
|
0.05 |
|
Beer, full strength (alcohol 4-4.9% v/v)
|
|
12 Oz/ 340gm
|
|
0.05 |
|
Biscuit, savoury, from wholemeal wheat flour, crispbread
|
|
|
|
0.05 |
|
Biscuit, savoury, from rye flour, crispbread
|
|
|
|
0.05 |
|
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
|
|
|
|
0.05 |
|
Scone, plain, commercial
|
|
|
|
0.05 |
|
Stock, dry powder or cube
|
|
|
|
0.05 |
|
Turkey, breast, lean flesh, baked, no added fat
|
|
|
|
0.05 |
|
Rice, brown, uncooked
|
|
|
|
0.0494 |
|
Potatoes, boiled, cooked in skin, flesh, with salt
|
|
|
|
0.0494 |
|
Potatoes, boiled, cooked in skin, flesh, without salt
|
|
|
|
0.04932 |
|
Shark, fillet, without skin, baked, no added fat
|
|
|
|
0.0492 |
|
Beverages, orange and apricot juice drink, canned
|
|
12 Oz/ 340gm
|
|
0.0492 |
|
Beverages, pineapple and grapefruit juice drink, canned
|
|
12 Oz/ 340gm
|
|
0.0492 |
|
Beverages, pineapple and orange juice drink, canned
|
|
12 Oz/ 340gm
|
|
0.0492 |
|
Pineapple and grapefruit juice drink, canned
|
|
6 oz/ 170ml / 170gm
|
|
0.0492 |
|
Pineapple and orange juice drink, canned
|
|
6 oz/ 170ml / 170gm
|
|
0.0492 |
|
Orange and apricot juice drink, canned
|
|
12 Oz/ 340gm
|
|
0.049 |
|
Bar, nougat & caramel centre, milk chocolate-coated
|
|
|
|
0.0489 |
|
Bread, white, commercially prepared (includes soft bread crumbs)
|
|
|
|
0.04879 |
|
Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
|
|
|
|
0.048 |
|
Caramels, soft & hard
|
|
|
|
0.0475 |
|
Carrots, cooked, boiled, drained, with salt
|
|
|
|
0.0475 |
|
Carrots, cooked, boiled, drained, without salt
|
|
|
|
0.047 |
|
Mustard, cream style
|
|
|
|
0.047 |
|
Egg, chicken, yolk, raw
|
|
|
|
0.0453 |
|
Alcoholic beverage, beer, light
|
|
12 Oz/ 340gm
|
|
0.045200000000000004 |
|
Potatoes, Russet, flesh and skin, baked
|
|
|
|
0.045 |
|
Babyfood, juice, apple and grape
|
|
6 oz/ 170ml / 170gm
|
|
0.045 |
|
Alcoholic beverage, spirit, approximately 40% v/v, all (Brandy, Gin, Rum, Vodka and Whisky)
|
|
12 Oz/ 340gm
|
|
0.045 |
|
Apple, granny-smith, unpeeled, raw
|
|
|
|
0.045 |
|
Fruit drink, orange juice
|
|
12 Oz/ 340gm
|
|
0.045 |
|
Cordial base, 40% citrus fruit juice, regular
|
|
12 Oz/ 340gm
|
|
0.044899999999999995 |
|
Grapefruit juice, white, canned or bottled, unsweetened
|
|
12 Oz/ 340gm
|
|
0.0442 |
|
Alcoholic beverage, beer, regular, all
|
|
12 Oz/ 340gm
|
|
0.044 |
|
Tuna, canned in brine, drained
|
|
|
|
0.0437 |
|
Potatoes, hash brown, frozen, plain, unprepared
|
|
|
|
0.0436 |
|
Babyfood, meat, turkey, junior
|
|
|
|
0.0435 |
|
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
|
|
6 oz/ 170ml / 170gm
|
|
0.0427 |
|
Soup, vegetable beef, microwavable, ready-to-serve, single brand
|
|
|
|
0.042 |
|
Bar, coconut cream centre, milk chocolate-coated
|
|
|
|
0.0412 |
|
Salami, cooked, beef
|
|
|
|
0.0412 |
|
Salami, cooked, beef and pork
|
|
|
|
0.0412 |
|
Salami, cooked, turkey
|
|
|
|
0.0412 |
|
Salami, Italian, pork
|
|
|
|
0.0412 |
|
Salami, pork, beef, less sodium
|
|
|
|
0.0412 |
|
Beerwurst, beer salami, pork
|
|
|
|
0.0412 |
|
Beerwurst, beer salami, pork and beef
|
|
|
|
0.041100000000000005 |
|
Rice, white, long-grain, regular, enriched, cooked
|
|
|
|
0.04045 |
|
Shark, fillet, without skin, steamed, no added fat
|
|
|
|
0.04 |
|
Turkey, hindquarter, lean flesh, baked, no added fat
|
|
|
|
0.04 |
|
Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
|
|
|
|
0.04 |
|
Dressing, French or Italian, regular fat, commercial
|
|
|
|
0.04 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, raw
|
|
|
|
0.04 |
|
Lamb, loin chop, lean, raw
|
|
|
|
0.04 |
|
Lamb, eye of loin, lean, raw
|
|
|
|
0.04 |
|
Lamb, diced, lean, stir-fried, no added fat
|
|
|
|
0.04 |
|
Frozen yogurts, chocolate
|
|
6 oz/ 170ml / 170gm
|
|
0.0391 |
|
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
|
|
6 oz/ 170ml / 170gm
|
|
0.039 |
|
Potatoes, mashed, home-prepared, whole milk and margarine added
|
|
|
|
0.039 |
|
Cordial base, blackcurrant juice, regular
|
|
12 Oz/ 340gm
|
|
0.039 |
|
Bar, muesli, plain or with dried fruit
|
|
|
|
0.039 |
|
Bar, muesli, with nuts
|
|
|
|
0.038 |
|
Mayonnaise, traditional (greater than 65% fat), commercial
|
|
|
|
0.0378 |
|
Spinach, cooked, boiled, drained, with salt
|
|
|
|
0.0378 |
|
Spinach, cooked, boiled, drained, without salt
|
|
|
|
0.037 |
|
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
|
|
|
|
0.037 |
|
Vegetables, mixed, canned, drained solids
|
|
|
|
0.037 |
|
Vegetables, mixed, canned, solids and liquids
|
|
|
|
0.03667 |
|
Bread, from white flour
|
|
|
|
0.0364 |
|
Candies, MARS SNACKFOOD US, SNICKERS Bar
|
|
|
|
0.0363 |
|
Ham and cheese loaf or roll
|
|
|
|
0.0362 |
|
Babyfood, fruit, bananas with tapioca, strained
|
|
|
|
0.036 |
|
Babyfood, fruit, bananas with tapioca, junior
|
|
|
|
0.036 |
|
Bologna, beef
|
|
|
|
0.036 |
|
Bologna, beef and pork
|
|
|
|
0.036 |
|
Bologna, chicken, pork
|
|
|
|
0.036 |
|
Bologna, chicken, pork, beef
|
|
|
|
0.036 |
|
Bologna, chicken, turkey, pork
|
|
|
|
0.036 |
|
Bologna, pork
|
|
|
|
0.036 |
|
Bologna, pork, turkey and beef
|
|
|
|
0.036 |
|
Bologna, turkey
|
|
|
|
0.036 |
|
Dressing, thousand island, regular fat, commercial
|
|
|
|
0.036 |
|
Shark, fillet, without skin, raw
|
|
|
|
0.035 |
|
Onion, mature, white skinned, peeled, fresh, raw
|
|
|
|
0.035 |
|
Mushroom, common, vitamin D enhanced, fresh, raw
|
|
|
|
0.035 |
|
Mushroom, common, fresh, raw
|
|
|
|
0.035 |
|
Bean, red kidney, canned, drained
|
|
|
|
0.035 |
|
Carbonated beverage, cream soda
|
|
12 Oz/ 340gm
|
|
0.035 |
|
Cheese food, pasteurized process, American, vitamin D fortified
|
|
|
|
0.035 |
|
Cheese food, pasteurized process, American, without added vitamin D
|
|
|
|
0.035 |
|
Cheese spread, pasteurized process, American
|
|
|
|
0.035 |
|
Cheese, pasteurized process, American, fortified with vitamin D
|
|
|
|
0.035 |
|
Cheese, pasteurized process, American, without added vitamin D
|
|
|
|
0.0349 |
|
Cheese, cheddar
|
|
|
|
0.0349 |
|
Cheese, low fat, cheddar or colby
|
|
|
|
0.0349 |
|
Cheese, low-sodium, cheddar or colby
|
|
|
|
0.0349 |
|
Tomato products, canned, sauce
|
|
|
|
0.0349 |
|
Tomato sauce, canned, no salt added
|
|
|
|
0.0344 |
|
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
|
|
|
|
0.0342 |
|
Spices, pepper, black
|
|
|
|
0.034 |
|
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
|
|
12 Oz/ 340gm
|
|
0.034 |
|
Soy beverage, regular fat (3% fat), added Ca
|
|
12 Oz/ 340gm
|
|
0.034 |
|
Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
|
0.034 |
|
Soy beverage, regular fat (3% fat), unfortified
|
|
12 Oz/ 340gm
|
|
0.03356 |
|
Pork, forequarter shoulder roast, untrimmed, raw
|
|
|
|
0.033 |
|
Chocolate, milk, fondant or caramel filled
|
|
|
|
0.032100000000000004 |
|
Grape juice drink, canned
|
|
12 Oz/ 340gm
|
|
0.032100000000000004 |
|
Beverages, grape juice drink, canned
|
|
12 Oz/ 340gm
|
|
0.032 |
|
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
|
|
|
|
0.032 |
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
|
|
|
|
0.032 |
|
Babyfood, vegetables, corn, creamed, junior
|
|
|
|
0.0316 |
|
Cheese, cottage, creamed, large or small curd
|
|
|
|
0.0316 |
|
Cheese, cottage, creamed, with fruit
|
|
|
|
0.0316 |
|
Cheese, cottage, lowfat, 1% milkfat
|
|
|
|
0.0316 |
|
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
|
|
|
|
0.0315 |
|
Potatoes, scalloped, home-prepared with butter
|
|
|
|
0.0315 |
|
Potatoes, scalloped, home-prepared with margarine
|
|
|
|
0.0313 |
|
Pizza, cheese topping, regular crust, frozen, cooked
|
|
|
|
0.0313 |
|
Orange juice, canned, unsweetened
|
|
12 Oz/ 340gm
|
|
0.03125 |
|
Cabbage, white, boiled, drained
|
|
|
|
0.031 |
|
Yeast, dry powder
|
|
|
|
0.031 |
|
Water, bottled, PERRIER
|
|
12 Oz/ 340gm
|
|
0.031 |
|
Fish, tuna, light, canned in oil, drained solids
|
|
|
|
0.031 |
|
Fish, tuna, light, canned in oil, without salt, drained solids
|
|
|
|
0.031 |
|
Fish, tuna, white, canned in oil, drained solids
|
|
|
|
0.031 |
|
Fish, tuna, white, canned in oil, without salt, drained solids
|
|
|
|
0.031 |
|
Beverages, water, bottled, PERRIER
|
|
12 Oz/ 340gm
|
|
0.030100000000000002 |
|
Pickles, cucumber, dill or kosher dill
|
|
|
|
0.030100000000000002 |
|
Pickles, cucumber, dill, reduced sodium
|
|
|
|
0.03 |
|
Cabbage, white, raw
|
|
|
|
0.03 |
|
Mineral water, citrus flavoured
|
|
12 Oz/ 340gm
|
|
0.03 |
|
Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
|
|
|
|
0.0296 |
|
Turkey, breast, lean flesh, skin & fat, raw
|
|
|
|
0.029 |
|
Sauce, cheese, ready-to-serve
|
|
|
|
0.029 |
|
Soup, beef broth or bouillon canned, ready-to-serve
|
|
|
|
0.029 |
|
Babyfood, dinner, chicken noodle, junior
|
|
|
|
0.028 |
|
Fast foods, hamburger, large, single patty, with condiments
|
|
|
|
0.028 |
|
Corn, sweet, yellow, canned, cream style, regular pack
|
|
|
|
0.028 |
|
Corn, sweet, white, canned, cream style, regular pack
|
|
|
|
0.028 |
|
Juice, orange, commercial
|
|
12 Oz/ 340gm
|
|
0.02759 |
|
Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
|
|
|
|
0.027 |
|
Cereals ready-to-eat, wheat, puffed, fortified
|
|
|
|
0.027 |
|
Candies, caramels
|
|
|
|
0.027 |
|
Wine, fortified, port
|
|
12 Oz/ 340gm
|
|
0.0263 |
|
Beets, canned, drained solids
|
|
|
|
0.0263 |
|
Beets, canned, regular pack, solids and liquids
|
|
|
|
0.026 |
|
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
|
|
|
|
0.0258 |
|
Water, tap, well
|
|
12 Oz/ 340gm
|
|
0.0258 |
|
Beverages, water, tap, well
|
|
12 Oz/ 340gm
|
|
0.0257 |
|
Frozen yogurts, flavors other than chocolate
|
|
6 oz/ 170ml / 170gm
|
|
0.0256 |
|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
|
|
|
|
0.0256 |
|
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
|
|
|
|
0.0256 |
|
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
|
|
|
|
0.02502 |
|
Pork, loin chop, separable fat, raw
|
|
|
|
0.025 |
|
Pork, medallion or loin steak, separable fat, raw
|
|
|
|
0.025 |
|
Flour, rice
|
|
|
|
0.025 |
|
Lamb, boneless, fillet or loin, lean, raw
|
|
|
|
0.025 |
|
Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
|
|
|
|
0.025 |
|
Biscuit, savoury, from white wheat flour, Salada style
|
|
|
|
0.025 |
|
Pork, loin roast, separable fat, raw
|
|
|
|
0.024 |
|
Prawn, banana, wild, flesh, raw
|
|
|
|
0.024 |
|
Prawn, brown tiger, wild, flesh, raw
|
|
|
|
0.024 |
|
Prawn, endeavour, wild, flesh, raw
|
|
|
|
0.024 |
|
Prawn, flesh, raw (green)
|
|
|
|
0.024 |
|
Prawn, school, wild, flesh, raw
|
|
|
|
0.024 |
|
Prawn, Western king, wild, flesh, raw
|
|
|
|
0.024 |
|
Vinegar (except balsamic vinegar)
|
|
|
|
0.024 |
|
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER
|
|
12 Oz/ 340gm
|
|
0.024 |
|
Water, bottled, non-carbonated, CRYSTAL GEYSER
|
|
12 Oz/ 340gm
|
|
0.024 |
|
Mineral water, natural, unflavoured
|
|
12 Oz/ 340gm
|
|
0.0228 |
|
Kem que Merino Cacao - Sô cô la
|
|
|
|
0.0228 |
|
Ice creams, chocolate
|
|
|
|
0.0228 |
|
Babyfood, vegetables, peas, strained
|
|
|
|
0.0225 |
|
Apple, green skin, unpeeled, raw
|
|
|
|
0.0224 |
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
|
|
|
0.0224 |
|
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
|
|
|
0.0224 |
|
Beef, carcass, separable lean and fat, choice, raw
|
|
|
|
0.0224 |
|
Beef, carcass, separable lean and fat, select, raw
|
|
|
|
0.0224 |
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
|
|
|
0.0224 |
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
|
|
|
0.0224 |
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
|
|
|
0.0224 |
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
|
|
|
0.0224 |
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
|
|
|
|
0.0224 |
|
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
0.0224 |
|
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
|
|
|
|
0.0224 |
|
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
|
|
|
|
0.0224 |
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
|
|
|
|
0.0224 |
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
|
|
|
|
0.0224 |
|
Beef, ground, 85% lean meat / 15% fat, raw
|
|
|
|
0.0224 |
|
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
|
0.0224 |
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
|
0.0224 |
|
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
|
|
|
|
0.0224 |
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
|
|
|
0.0224 |
|
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
|
|
|
0.0224 |
|
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
|
|
|
0.0224 |
|
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
|
0.0224 |
|
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
|
0.0224 |
|
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
|
|
|
0.0224 |
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
|
|
|
0.0224 |
|
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
|
|
|
0.0224 |
|
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
|
|
|
0.0224 |
|
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
|
|
|
|
0.022 |
|
Puddings, chocolate, dry mix, instant, prepared with whole milk
|
|
|
|
0.022 |
|
Puddings, lemon, dry mix, instant, prepared with whole milk
|
|
|
|
0.022 |
|
Puddings, vanilla, dry mix, instant, prepared with whole milk
|
|
|
|
0.0219 |
|
Asparagus, cooked, boiled, drained
|
|
|
|
0.0219 |
|
Asparagus, cooked, boiled, drained, with salt
|
|
|
|
0.0215 |
|
Babyfood, dinner, vegetables and beef, junior
|
|
|
|
0.021 |
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
|
|
|
|
0.0209 |
|
Turkey, fryer-roasters, meat and skin, cooked, roasted
|
|
|
|
0.0208 |
|
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
|
|
|
|
0.02 |
|
Lolly, hard varieties
|
|
|
|
0.02 |
|
Lamb, diced, lean, raw
|
|
|
|
0.02 |
|
Beef, steak, boneless or bone-in, blade, lean, raw
|
|
|
|
0.02 |
|
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
|
|
|
|
0.02 |
|
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
|
|
|
|
0.02 |
|
Babyfood, dinner, turkey and rice, junior
|
|
|
|
0.02 |
|
Wine, white, chardonnay
|
|
|
|
0.02 |
|
Wine, white, sauvignon blanc
|
|
12 Oz/ 340gm
|
|
0.02 |
|
Wine, white, semillon
|
|
12 Oz/ 340gm
|
|
0.02 |
|
Wine, rose
|
|
12 Oz/ 340gm
|
|
0.02 |
|
Turkey, breast, lean flesh, raw
|
|
|
|
0.019899999999999998 |
|
Wine, white
|
|
12 Oz/ 340gm
|
|
0.0198 |
|
Orange juice, frozen concentrate, unsweetened, undiluted
|
|
12 Oz/ 340gm
|
|
0.0198 |
|
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
|
|
12 Oz/ 340gm
|
|
0.019 |
|
Orange-flavor drink, breakfast type, powder
|
|
12 Oz/ 340gm
|
|
0.019 |
|
Jams and preserves
|
|
|
|
0.019 |
|
Cereals ready-to-eat, rice, puffed, fortified
|
|
|
|
0.019 |
|
Babyfood, juice, apple and peach
|
|
6 oz/ 170ml / 170gm
|
|
0.019 |
|
Beans, snap, green, raw
|
|
|
|
0.019 |
|
Wine, Red
|
|
12 Oz/ 340gm
|
|
0.019 |
|
Wine, red, cabernet sauvignon
|
|
12 Oz/ 340gm
|
|
0.019 |
|
Wine, red, merlot
|
|
12 Oz/ 340gm
|
|
0.019 |
|
Wine, red, pinot noir
|
|
12 Oz/ 340gm
|
|
0.019 |
|
Wine, red, shiraz
|
|
12 Oz/ 340gm
|
|
0.019 |
|
Wine, red, sparkling
|
|
12 Oz/ 340gm
|
|
0.019 |
|
Sauce, pasta, tomato-based, commercial, heated
|
|
|
|
0.019 |
|
Beverages, orange-flavor drink, breakfast type, powder
|
|
12 Oz/ 340gm
|
|
0.018600000000000002 |
|
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
|
|
|
|
0.018600000000000002 |
|
Fish, tuna, light, canned in water, drained solids
|
|
|
|
0.018600000000000002 |
|
Fish, tuna, light, canned in water, without salt, drained solids
|
|
|
|
0.018 |
|
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
|
|
|
|
0.018 |
|
Corn, sweet, yellow, canned, no salt added, solids and liquids
|
|
|
|
0.018 |
|
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
|
|
|
|
0.018 |
|
Pasta, dry, enriched
|
|
|
|
0.018 |
|
Babyfood, peas, dices, toddler
|
|
|
|
0.018 |
|
Babyfood, dessert, fruit dessert, without ascorbic acid, junior
|
|
|
|
0.018 |
|
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
|
|
|
|
0.018 |
|
Wine, white, sparkling
|
|
12 Oz/ 340gm
|
|
0.018 |
|
Wine, white, riesling
|
|
12 Oz/ 340gm
|
|
0.0175 |
|
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
|
|
|
|
0.017 |
|
Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
|
|
|
|
0.017 |
|
Margarine spread, monounsaturated (greater than 65% fat)
|
|
|
|
0.01647 |
|
Bread, from wholemeal flour, toasted
|
|
|
|
0.0161 |
|
Babyfood, cereal, rice, with applesauce and bananas, strained
|
|
|
|
0.016 |
|
Babyfood, fruit, bananas and pineapple with tapioca, junior
|
|
|
|
0.016 |
|
Babyfood, vegetables, green beans, strained
|
|
|
|
0.016 |
|
Peanuts, all types, dry-roasted, with salt
|
|
|
|
0.0154 |
|
Ice creams, vanilla
|
|
|
|
0.015099999999999999 |
|
Catsup
|
|
|
|
0.015 |
|
Baked beans, canned in tomato sauce
|
|
|
|
0.015 |
|
Baked beans, canned in tomato sauce, reduced salt
|
|
|
|
0.015 |
|
Wine, fortified, sherry, sweet style (approximately 11% sugars)
|
|
12 Oz/ 340gm
|
|
0.0147 |
|
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
|
|
|
|
0.0147 |
|
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
|
|
|
|
0.0147 |
|
Chicken, broilers or fryers, meat and skin, cooked, roasted
|
|
|
|
0.0147 |
|
Chicken, capons, meat and skin, cooked, roasted
|
|
|
|
0.0147 |
|
Chicken, cornish game hens, meat and skin, cooked, roasted
|
|
|
|
0.0147 |
|
Chicken, roasting, meat and skin, cooked, roasted
|
|
|
|
0.0146 |
|
Corn, sweet, white, frozen, kernels cut off cob, unprepared
|
|
|
|
0.0146 |
|
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
|
|
|
|
0.0146 |
|
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
|
|
|
|
0.0144 |
|
Water, bottled, non-carbonated, NAYA
|
|
12 Oz/ 340gm
|
|
0.014 |
|
Shake, fast food, vanilla
|
|
|
|
0.014 |
|
Bread, from wholemeal flour
|
|
|
|
0.014 |
|
Chutney or relish, commercial
|
|
|
|
0.014 |
|
Confectionery, chocolate centre, sugar-coated
|
|
|
|
0.014 |
|
Babyfood, dinner, vegetables and ham, junior
|
|
|
|
0.014 |
|
Sauce, barbecue, commercial
|
|
|
|
0.014 |
|
Wine, fortified, sherry, dry style (approximately 1% sugars)
|
|
12 Oz/ 340gm
|
|
0.013 |
|
Babyfood, juice, apple and prune
|
|
6 oz/ 170ml / 170gm
|
|
0.013 |
|
Bar, honeycomb centre, milk chocolate-coated
|
|
|
|
0.012199999999999999 |
|
Beverages, Mixed vegetable and fruit juice drink, with added nutrients
|
|
12 Oz/ 340gm
|
|
0.012 |
|
Babyfood, juice, apple
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Babyfood, vegetables, green beans, junior
|
|
|
|
0.012 |
|
Babyfood, vegetables, carrots, junior
|
|
|
|
0.012 |
|
Babyfood, fruit dessert, mango with tapioca
|
|
|
|
0.012 |
|
Chocolate, milk
|
|
|
|
0.012 |
|
S?a chua, nu?c/u?ng, có du?ng
|
|
|
|
0.012 |
|
S?a chua, nu?c/u?ng, huong cam
|
|
|
|
0.012 |
|
S?a chua, nu?c/u?ng, huong Dâu R?ng
|
|
|
|
0.012 |
|
Yogurt, chocolate, nonfat milk
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Yogurt, chocolate, nonfat milk, fortified with vitamin D
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Yogurt, plain, low fat
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Yogurt, plain, skim milk
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Yogurt, plain, whole milk
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Yogurt, vanilla, low fat, fortified with vitamin D
|
|
6 oz/ 170ml / 170gm
|
|
0.012 |
|
Yogurt, vanilla, low fat.
|
|
6 oz/ 170ml / 170gm
|
|
0.0119 |
|
Apricot nectar, canned, with added ascorbic acid
|
|
|
|
0.0119 |
|
Apricot nectar, canned, without added ascorbic acid
|
|
|
|
0.0119 |
|
Pear nectar, canned, with added ascorbic acid
|
|
|
|
0.0119 |
|
Pear nectar, canned, without added ascorbic acid
|
|
|
|
0.0119 |
|
Peach nectar, canned, with added ascorbic acid
|
|
|
|
0.0119 |
|
Peach nectar, canned, without added ascorbic acid
|
|
|
|
0.01107 |
|
Pork, spare ribs, untrimmed, baked, no added fat
|
|
|
|
0.011 |
|
Chocolate, dark, high cocoa solids
|
|
|
|
0.0109 |
|
Water, bottled, non-carbonated, DANNON
|
|
12 Oz/ 340gm
|
|
0.0109 |
|
Beverages, water, bottled, non-carbonated, DANNON
|
|
12 Oz/ 340gm
|
|
0.0104 |
|
Beverages, water, bottled, non-carbonated, EVIAN
|
|
12 Oz/ 340gm
|
|
0.0104 |
|
Water, bottled, non-carbonated, EVIAN
|
|
12 Oz/ 340gm
|
|
0.01 |
|
Water, bottled, POLAND SPRING
|
|
12 Oz/ 340gm
|
|
0.01 |
|
Coconut, cream, regular fat
|
|
|
|
0.01 |
|
Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
|
|
|
|
0.01 |
|
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
|
|
|
|
0.01 |
|
Nut, walnut, raw, unsalted
|
|
|
|
0.01 |
|
Lamb, chop, with bone, chump, lean, grilled, no added fat
|
|
|
|
0.01 |
|
Lamb, fillet, lean, raw
|
|
|
|
0.01 |
|
Nuts, pecans
|
|
|
|
0.01 |
|
Babyfood, apple-cranberry juice
|
|
6 oz/ 170ml / 170gm
|
|
0.01 |
|
Babyfood, vegetables, sweet potatoes, junior
|
|
|
|
0.01 |
|
Beverages, water, bottled, POLAND SPRING
|
|
12 Oz/ 340gm
|
|
0.009800000000000001 |
|
Babyfood, meat, lamb, junior
|
|
|
|
0.009349999999999999 |
|
Egg, chicken, whole, fried, no fat added
|
|
|
|
0.0092 |
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
|
|
|
|
0.009 |
|
Oil, canola
|
|
|
|
0.009 |
|
Babyfood, fruit, pears, junior
|
|
|
|
0.009 |
|
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
|
|
6 oz/ 170ml / 170gm
|
|
0.009 |
|
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
|
|
6 oz/ 170ml / 170gm
|
|
0.009 |
|
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
|
|
6 oz/ 170ml / 170gm
|
|
0.009 |
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
|
|
6 oz/ 170ml / 170gm
|
|
0.009 |
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
|
|
6 oz/ 170ml / 170gm
|
|
0.009 |
|
Yogurt, fruit, low fat, 11g protein/8 oz
|
|
6 oz/ 170ml / 170gm
|
|
0.009 |
|
Yogurt, fruit, low fat,9 g protein/8 oz
|
|
6 oz/ 170ml / 170gm
|
|
0.009 |
|
Sauce, tomato, commercial
|
|
|
|
0.00857 |
|
Egg, chicken, whole, poached
|
|
|
|
0.0085 |
|
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
|
|
|
|
0.0085 |
|
Milk, canned, evaporated, with added vitamin A
|
|
|
|
0.0085 |
|
Milk, canned, evaporated, with added vitamin D and without added vitamin A
|
|
|
|
0.0085 |
|
Milk, canned, evaporated, without added vitamin A and vitamin D
|
|
|
|
0.00828 |
|
Pork, spare ribs, untrimmed, raw
|
|
|
|
0.00822 |
|
Egg, chicken, whole, raw
|
|
|
|
0.0081 |
|
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
|
|
|
|
0.008 |
|
Babyfood, dessert, peach cobbler, junior
|
|
|
|
0.008 |
|
Babyfood, dinner, vegetables and turkey, junior
|
|
|
|
0.008 |
|
Sweet potato, cooked, candied, home-prepared
|
|
|
|
0.0078 |
|
Grapes, red or green (European type, such as Thompson seedless), raw
|
|
|
|
0.0077599999999999995 |
|
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
|
|
|
|
0.0075 |
|
Pears, canned, heavy syrup pack, solids and liquids
|
|
|
|
0.0075 |
|
Pears, canned, heavy syrup, drained
|
|
|
|
0.0073 |
|
Water, bottled, non-carbonated, CALISTOGA
|
|
12 Oz/ 340gm
|
|
0.0073 |
|
Beverages, water, bottled, non-carbonated, CALISTOGA
|
|
12 Oz/ 340gm
|
|
0.007 |
|
Sauerkraut, canned, solids and liquids
|
|
|
|
0.007 |
|
Butter, plain, salted
|
|
|
|
0.007 |
|
Honey
|
|
|
|
0.007 |
|
Pasta, cooked, enriched, without added salt
|
|
|
|
0.007 |
|
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
|
|
|
|
0.007 |
|
Avocados, raw, all commercial varieties
|
|
|
|
0.006900000000000001 |
|
Tomato juice, canned, with salt added
|
|
12 Oz/ 340gm
|
|
0.006900000000000001 |
|
Tomato juice, canned, without salt added
|
|
12 Oz/ 340gm
|
|
0.0068 |
|
Peaches, canned, heavy syrup pack, solids and liquids
|
|
|
|
0.0068 |
|
Peaches, canned, heavy syrup, drained
|
|
|
|
0.0067 |
|
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated
|
|
12 Oz/ 340gm
|
|
0.00634 |
|
Pork, loin cutlet, untrimmed, fried, no added fat
|
|
|
|
0.0063 |
|
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
|
|
|
|
0.0063 |
|
Potato puffs, frozen, oven-heated
|
|
|
|
0.006 |
|
Noodles, egg, enriched, cooked
|
|
|
|
0.006 |
|
Babyfood, dinner, macaroni and cheese, junior
|
|
|
|
0.006 |
|
Radishes, raw
|
|
|
|
0.0055 |
|
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
|
|
6 oz/ 170ml / 170gm
|
|
0.0052 |
|
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
|
|
|
|
0.0052 |
|
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
|
|
|
|
0.0050999999999999995 |
|
Tomatoes, red, ripe, canned, packed in tomato juice
|
|
12 Oz/ 340gm
|
|
0.0050999999999999995 |
|
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
|
|
12 Oz/ 340gm
|
|
0.0050999999999999995 |
|
Water, bottled, non-carbonated, PEPSI, AQUAFINA
|
|
12 Oz/ 340gm
|
|
0.0050999999999999995 |
|
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA
|
|
12 Oz/ 340gm
|
|
0.005 |
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
|
|
|
0.005 |
|
Oil, olive
|
|
|
|
0.005 |
|
Nut, peanut, without skin, roasted, with oil, salted
|
|
|
|
0.005 |
|
Nut, peanut, without skin, roasted, with oil, unsalted
|
|
|
|
0.005 |
|
Chewing gum
|
|
|
|
0.005 |
|
Candies, milk chocolate
|
|
|
|
0.005 |
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
|
|
|
0.0048 |
|
Egg, whole, cooked, hard-boiled
|
|
|
|
0.004730000000000001 |
|
Pork, loin roast, untrimmed, raw
|
|
|
|
0.0044 |
|
Strawberries, raw
|
|
|
|
0.00431 |
|
Pork, loin cutlet, untrimmed, raw
|
|
|
|
0.004200000000000001 |
|
Pineapple, canned, juice pack, solids and liquids
|
|
6 oz/ 170ml / 170gm
|
|
0.004019999999999999 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
|
|
|
|
0.004 |
|
Bean, lima, dried
|
|
|
|
0.004 |
|
Plums, dried (prunes), uncooked
|
|
|
|
0.004 |
|
Peaches, yellow, raw
|
|
|
|
0.004 |
|
Milk, buttermilk, fluid, cultured, lowfat
|
|
|
|
0.004 |
|
Celery, raw
|
|
|
|
0.004 |
|
Broccoli, cooked, boiled, drained, with salt
|
|
|
|
0.004 |
|
Broccoli, cooked, boiled, drained, without salt
|
|
|
|
0.004 |
|
Babyfood, dessert, custard pudding, vanilla, junior
|
|
|
|
0.0034 |
|
Nuts, pistachio nuts, raw
|
|
|
|
0.0034 |
|
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
|
|
|
|
0.0034 |
|
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
|
|
|
|
0.0034 |
|
Hạt dẻ cười
|
|
|
|
0.0033 |
|
Apples, raw, with skin
|
|
|
|
0.0033 |
|
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
|
|
|
|
0.0032 |
|
Babyfood, meat, ham, junior
|
|
|
|
0.0032 |
|
Carrots, raw
|
|
|
|
0.0031 |
|
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
|
|
|
|
0.0031 |
|
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
|
|
|
|
0.0031 |
|
Peanut butter, chunk style, with salt
|
|
|
|
0.0031 |
|
Peanut butter, chunk style, without salt
|
|
|
|
0.003 |
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
|
|
|
|
0.003 |
|
Cream, fluid, half and half
|
|
|
|
0.003 |
|
Cream, fluid, heavy whipping
|
|
|
|
0.003 |
|
Cream, fluid, light (coffee cream or table cream)
|
|
|
|
0.003 |
|
Cream, fluid, light whipping
|
|
|
|
0.003 |
|
Cream, half and half, fat free
|
|
|
|
0.003 |
|
Cream, whipped, cream topping, pressurized
|
|
|
|
0.003 |
|
Fat, solid, vegetable oil based
|
|
|
|
0.003 |
|
Dripping, beef
|
|
|
|
0.0028 |
|
Butter, salted
|
|
|
|
0.0028 |
|
Butter, whipped, with salt
|
|
|
|
0.0028 |
|
Butter, without salt
|
|
|
|
0.00276 |
|
Pork, loin chop, untrimmed, raw
|
|
|
|
0.0026 |
|
Milk, fluid, 1% fat, without added vitamin A and vitamin D
|
|
|
|
0.0026 |
|
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
|
|
|
|
0.0024300000000000003 |
|
Pork, medallion or loin steak, untrimmed, fried, no added fat
|
|
|
|
0.0024 |
|
Babyfood, fruit, applesauce, junior
|
|
|
|
0.0023 |
|
Tomatoes, red, ripe, raw, year round average
|
|
|
|
0.0022 |
|
Bananas, raw
|
|
|
|
0.0022 |
|
Beans, kidney, red, mature seeds, raw
|
|
|
|
0.0022 |
|
Beans, navy, mature seeds, cooked, boiled, without salt
|
|
|
|
0.0022 |
|
Beans, pinto, mature seeds, cooked, boiled, without salt
|
|
|
|
0.0022 |
|
Lima beans, large, mature seeds, cooked, boiled, without salt
|
|
|
|
0.0022 |
|
Pears, raw
|
|
|
|
0.0021000000000000003 |
|
Babyfood, meat, beef, junior
|
|
|
|
0.002 |
|
Babyfood, prunes, without vitamin c, strained
|
|
|
|
0.002 |
|
Babyfood, dessert, dutch apple, junior
|
|
|
|
0.002 |
|
Babyfood, dinner, spaghetti and tomato and meat, junior
|
|
|
|
0.002 |
|
Beverages, Propel Zero, fruit-flavored, non-carbonated
|
|
12 Oz/ 340gm
|
|
0.002 |
|
Peppers, sweet, green, raw
|
|
|
|
0.002 |
|
Plums, raw
|
|
|
|
0.002 |
|
Cherries, sweet, raw
|
|
|
|
0.002 |
|
Salt, table
|
|
|
|
0.002 |
|
Quả anh đào
|
|
|
|
0.002 |
|
Pork, butterfly steak, untrimmed, raw
|
|
|
|
0.002 |
|
Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water
|
|
|
|
0.0019 |
|
Cranberry sauce, canned, sweetened
|
|
|
|
0.0016799999999999999 |
|
Pork, medallion or loin steak, untrimmed, raw
|
|
|
|
0.0015 |
|
Watermelon, raw
|
|
12 Oz/ 340gm
|
|
0.0015 |
|
Mustard, prepared, yellow
|
|
|
|
0.0013 |
|
Cucumber, peeled, raw
|
|
|
|
0.0013 |
|
Cucumber, with peel, raw
|
|
|
|
0.0013 |
|
Babyfood, meat, veal, strained
|
|
|
|
0.0013 |
|
Babyfood, fruit, pears and pineapple, strained
|
|
|
|
0.00128 |
|
Pork, loin chop, semi-trimmed, raw
|
|
|
|
0.0011 |
|
Babyfood, cereal, mixed, with applesauce and bananas, strained
|
|
|
|
0.0011 |
|
Egg, whole, raw, fresh
|
|
|
|
0.0011 |
|
Onions, raw
|
|
|
|
0.001 |
|
Melons, cantaloupe, raw
|
|
|
|
0.001 |
|
Grapefruit, raw, pink and red and white, all areas
|
|
|
|
0.001 |
|
Cauliflower, cooked, boiled, drained, with salt
|
|
|
|
0.001 |
|
Babyfood, fruit, applesauce, strained
|
|
|
|
0.001 |
|
Babyfood, fruit, apple and blueberry, junior
|
|
|
|
0.001 |
|
Cauliflower, raw
|
|
|
|
0.001 |
|
Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
|
|
|
|
0.001 |
|
Babyfood, fruit, pears and pineapple, junior
|
|
|
|
0.001 |
|
Babyfood, fruit, pears, strained
|
|
|
|
0.001 |
|
Babyfood, vegetables, carrots, strained
|
|
|
|
0.001 |
|
Babyfood, vegetables, squash, junior
|
|
|
|
0.001 |
|
Cabbage, common, cooked, boiled, drained, with salt
|
|
|
|
0.001 |
|
Cabbage, cooked, boiled, drained, without salt
|
|
|
|
0.001 |
|
Cabbage, raw
|
|
|
|
0.001 |
|
Babyfood, vegetables, sweet potatoes strained
|
|
|
|
0.001 |
|
Sauce, Worcestershire, commercial
|
|
|
|
0.0007 |
|
Babyfood, vegetables, squash, strained
|
|
|
|
0.00022 |
|
Pork, mince, untrimmed, raw
|
|
|
|
0.0001 |
|
Pork, scotch roast, separable fat, raw
|
|
|
|
0.0001 |
|
Oil, peanut
|
|
|
|
8E-05 |
|
Pork, scotch roast, separable fat, baked, no added fat
|
|
|
|
7.000000000000001E-05 |
|
Cider, apple (alcohol approximately 4-5% v/v)
|
|
|
|
4E-05 |
|
Pork, loin chop, separable fat, BBQ'd, no added fat
|
|
|
|
4E-05 |
|
Pork, scotch roast, untrimmed, baked, no added fat
|
|
|
|
4E-05 |
|
Pork, scotch roast, untrimmed, raw
|
|
|
|
4E-05 |
|
Pork, scotch roast, lean, baked, no added fat
|
|
|
|
4E-05 |
|
Pork, scotch roast, lean, raw
|
|
|
|
2.9999999999999997E-05 |
|
Pork, topside steak, lean, fried, no added fat
|
|
|
|
2.9999999999999997E-05 |
|
Pork, topside steak, lean, raw
|
|
|
|
2.9999999999999997E-05 |
|
Pork, topside steak, untrimmed, fried, no added fat
|
|
|
|
2.9999999999999997E-05 |
|
Pork, loin chop, lean, raw
|
|
|
|
2E-05 |
|
Pork, loin chop, semi-trimmed, BBQ'd, no added fat
|
|
|
|
2E-05 |
|
Pork, loin chop, untrimmed, BBQ'd, no added fat
|
|
|
|
2E-05 |
|
Pork, mince, as purchased, fried, no added fat
|
|
|
|
2E-05 |
|
Pork, loin chop, lean, BBQ'd, no added fat
|
|
|
|
2E-05 |
|
Oil, copha
|
|
|
|
2E-05 |
|
Pork, silverside steak, lean, fried, no added fat
|
|
|
|
1E-05 |
|
Oil, sunflower
|
|
|
|
1E-05 |
|
Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
|
|
|
|
1E-05 |
|
Pork, leg steak (round, rump, topside, silverside), lean, raw
|
|
|
|
1E-05 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
|
|
|
|
1E-05 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
|
|
|