Whiting, King George, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77600 👎 Water
19800 - Protein
1100 - ASH, TOTAL
700 - Total lipid (fat)
362 - Energy
353 - Potassium, K
253 - Phosphorus, P
180 👎 Fatty acids, total polyunsaturated
180 - Fatty acids, total saturated
130 - Fatty acids, total monounsaturated
111.23 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70 - Sodium, Na
70 - Chloride (Cl)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37 👎 Calcium, Ca
28 👍 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9.75 - Fatty acids, total trans
8.17 👍 Niacin
1 👍 Vitamin C
0.8 👍 Zinc, Zn
0.6 👍 Vitamin E (alpha-tocopherol)
0.22 - Pyridoxine (Vitamin B6
0.2 👎 Iron, Fe
0.18 - Pantothenic acid
0.14 - Fluoride, F
0.055 👍 Selenium, Se
0.01 - Copper, Cu
0.01 - Manganese, Mn
0.01 - Iodine (I)
0.0026 👍 BIOTIN
0.0021000000000000003 👍 Vitamin D
0.0015 👍 Vitamin B-12
0.001 - Carotene, beta

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