Foods containing BIOTIN

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
140	##	Oats	grams
90.2	##	Barley	grams
75	##	Soybean	grams
21.6	##	Wheat	grams
13.2		Lentil	grams
8.2		Pea	grams
2.2		Garlic	grams
0.9		American Ginseng	grams
0.495		Ginseng	grams
0.2		Yeast, dry powder	grams
0.13		Nut, peanut, with skin, roasted, with oil, salted	grams
0.1		Coffee, instant, dry powder or granules, decaffeinated	grams	12 Oz/ 340gm
0.1		Nut, peanut, without skin, roasted, with oil, unsalted	grams
0.1		Nut, peanut, without skin, roasted, with oil, salted	grams
0.1		Coca	grams
0.1		Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
0.0902		Barleygrass	grams
0.09		Chinese Ginseng	grams
0.09		Oriental Ginseng	grams
0.09		Korean Ginseng	grams
0.088		Nut, peanut, with skin, raw, unsalted	grams
0.079		Nut, hazelnut, raw, unsalted	grams
0.056		Nut, almond meal	grams
0.0465		Confectionery, peanut, chocolate-coated	grams
0.04		Avocado	grams
0.037		Liquorice, black	grams
0.035		Tomato, sundried	grams
0.032		Spread, yeast, marmite	grams
0.0316		Grains, wheat bran, crude	grams
0.03		Cotton	grams
0.03		Nut, pistachio, raw, unsalted	grams
0.029		Seed, sunflower	grams
0.027		Liquorice, chocolate-coated	grams
0.026		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
0.026		Sauce, Worcestershire, commercial	grams
0.026		Cocoa powder	grams
0.025		Nut, pecan, raw, unsalted	grams
0.0248		Grains, wheat germ, crude	grams
0.0245		Cereal, ready to eat, All Bran Original, Kellogg's	grams
0.024		Cereal, hot, oats, instant: regular, dry	grams
0.023		Cereal, ready to eat, 100% Bran, Post	grams
0.0223		Grains, wheat germ, toasted, plain	grams
0.021		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
0.021		Nut, cashew, raw, unsalted	grams
0.0193		Egg, chicken, whole, fried, no fat added	grams
0.019		Nut, walnut, raw, unsalted	grams
0.019		Muesli, untoasted or natural style, added dried fruit, unfortified	grams
0.0189		Cereal, ready to eat, Life, Quaker	grams
0.018699999999999998		Cereal, ready to eat, Cheerios, General Mills	grams
0.018		Alfalfa	grams
0.018		Lucerne	grams
0.0177		Egg, chicken, whole, poached	grams
0.017		Egg, chicken, whole, raw	grams
0.016		Spread, hazelnut & chocolate flavoured	grams
0.0158		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
0.0152		Mushroom, common, fresh, fried, no added fat	grams
0.0152		Mushroom, common, vitamin D enhanced, fresh, fried, no added fat	grams
0.015		Muesli, toasted, added dried fruit & nuts, unfortified	grams
0.0146		Cereal, ready to eat, Alpen (muesli), Weetabix	grams
0.0141		Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	grams
0.014		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe	grams
0.014		Tahini, sesame seed pulp	grams
0.013		Pea, split, dried	grams
0.013		Flour, rye	grams
0.013		Pasta, wholemeal wheat flour, dry	grams
0.0127		Cereal, hot, oats, instant: raisins and spice, dry, Quaker	grams
0.0124		Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	grams
0.0121		Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	grams
0.012		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
0.012		Barley, pearl, uncooked	grams
0.0116		Broccoli, fresh, baked, no added fat	grams
0.011		Beverage base, drinking chocolate, unfortified	grams	12 Oz/ 340gm
0.011		Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe	grams
0.011		Croissant, plain	grams
0.0104		Cereal, hot, Red River, dry Robin Hood	grams
0.0104		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
0.0104		Sausage, breakfast links or rounds, beef, cooked	grams
0.0103		Bread roll, from wholemeal flour, toasted	grams
0.01		Flour, wheat, wholemeal, self-raising	grams
0.01		Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn	grams
0.01		Chocolate, white	grams
0.01		Chocolate, compound, cooking	grams
0.01		Flour, wheat, wholemeal, plain	grams
0.009800000000000001		Biscuit, savoury, rice cake, from brown rice, plain	grams
0.009699999999999999		Cereal, ready to eat, Raisin Bran, Post	grams
0.009699999999999999		Nut, brazil, raw or blanched, unsalted	grams
0.009699999999999999		Pork, loin chop, separable fat, BBQ'd, no added fat	grams
0.009699999999999999		Pork, loin roast, separable fat, baked, no added fat	grams
0.009699999999999999		Pork, medallion or loin steak, separable fat, fried, no added fat	grams
0.0095		Broccoli, fresh, raw	grams
0.0094		Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	grams
0.0094		Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	grams
0.0094		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
0.0094		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
0.009300000000000001		Cereal, ready to eat, Grape-nuts, Post	grams
0.0092		Bread, from wholemeal flour, toasted	grams
0.0091		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
0.0091		Bar, cherry & coconut centre, dark chocolate-coated	grams
0.0091		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
0.009		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
0.009		Biscuit, savoury, from wholemeal wheat flour, crispbread	grams
0.009		Pork, forequarter, separable fat, BBQ'd, no added fat	grams
0.0089		Bread, flat (pita or Lebanese), wholemeal, commercial	grams
0.0089		Cereal, ready to eat, Shredded Wheat, Post	grams
0.0089		Cereal, ready to eat, Lucky Charms, General Mills	grams
0.0088		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified	grams
0.0088		Bread roll, from wholemeal flour	grams
0.0088		Pork, medallion or loin steak, separable fat, raw	grams
0.0088		Pork, loin chop, separable fat, raw	grams
0.0088		Bream, fillet, baked, no added fat	grams
0.0088		Pork, loin roast, separable fat, raw	grams
0.0088		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
0.0086		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
0.0086		Cereal, ready to eat, Count Chocula, General Mills	grams
0.0085		Mushroom, common, fresh, raw	grams
0.0085		Mushroom, common, vitamin D enhanced, fresh, raw	grams
0.008400000000000001		Bar, muesli, with nuts	grams
0.008400000000000001		Bar, muesli, plain or with dried fruit	grams
0.0083		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	grams
0.0083		Cereal, ready to eat, Weetabix, Weetabix	grams
0.008		Cereal, ready to eat, Alpha-bits, Post	grams
0.008		Parsley, curly, fresh, raw	grams
0.0078		Bread, from wholemeal flour	grams
0.0078		Bun, sweet, with dried fruit, uniced	grams
0.0077		Duck, lean flesh, baked, no added fat	grams
0.0077		Pasta, white wheat flour & spinach, dry	grams
0.0076		Cereal, ready to eat, Muffets, Quaker	grams
0.0075		Pork, round mini roast, separable fat, baked, no added fat	grams
0.0075		Pork, leg steak (rump), separable fat, fried, no added fat	grams
0.0075		Pork, forequarter (chop, roast, neck), separable fat, raw	grams
0.0075		Pork, scotch roast, separable fat, raw	grams
0.0074		Fish, salmon, chum (keta), raw	grams
0.0074		Fish, salmon, coho, wild, raw	grams
0.0074		Fish, salmon, pink (humpback), raw	grams
0.0072		Bread roll, from white flour, toasted	grams
0.0070999999999999995		Extruded snack, cheese flavoured	grams
0.0070999999999999995		Bread, from white flour, added fibre, toasted	grams
0.0070999999999999995		Cereal, ready to eat, Shreddies, Post	grams
0.007		Biscuit, savoury, from rye flour, crispbread	grams
0.006900000000000001		Soup, cream variety, instant dry mix	grams
0.0068		Crustaceans, lobster, american (northern), boiled or steamed	grams
0.0068		Chickpea, dried	grams
0.0068		Flour, chickpea (besan)	grams
0.0068		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	grams
0.0068		Snow pea, fresh, fried, no added fat	grams
0.0066		Sprout, alfalfa, fresh, raw	grams
0.0066		Cereal, ready to eat, Puffed Wheat, Quaker	grams
0.0065		Rice, brown, uncooked	grams
0.0064		Bream, fillet, raw	grams
0.0064		Coconut, grated & desiccated	grams
0.0063		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
0.0062		Biscuit, savoury, from white wheat flour, water cracker style	grams
0.0062		Bread roll, from white flour	grams
0.0062		Morwong, fillet, grilled, no added fat	grams
0.0062		Pasta in cream based sauce, dry mix	grams
0.006		Biscuit, savoury, from white wheat flour, Salada style	grams
0.006		Ajonjoli (Sp.)	grams
0.006		Benneseed	grams
0.006		Beni	grams
0.006		Corn	grams
0.006		Sesamo (Sp.)	grams
0.006		Sesame	grams
0.006		Bread, from white flour, added fibre	grams
0.005900000000000001		Cheese, limburger	grams
0.005900000000000001		Bream, fillet, steamed, no added fat	grams
0.0058		Pizza, ham & pineapple, purchased frozen, baked	grams
0.0058		Snow pea, fresh, boiled, drained	grams
0.0058		Corn chips, plain, toasted, salted	grams
0.0057		Pork, spare ribs, untrimmed, baked, no added fat	grams
0.0057		Nut, macadamia, raw, unsalted	grams
0.0057		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn	grams
0.0057		Pork, forequarter chop, untrimmed, BBQ'd, no added fat	grams
0.0056		Avocado, raw	grams
0.0055		Cereal, ready to eat, Honeycomb, Post	grams
0.0054		Snow pea, fresh, raw	grams
0.0054		Chicken, drumstick, lean flesh, baked, no added fat	grams
0.0053		Stock, dry powder or cube	grams
0.0052		Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat	grams
0.0052		Raspberry, purchased frozen	grams
0.0052		Raspberry, raw	grams
0.0050999999999999995		Chicken, drumstick, lean flesh, skin & fat, baked, no added fat	grams
0.0050999999999999995		Cereal, ready to eat, Golden Grahams, General Mills	grams
0.0050999999999999995		Parsnip, peeled, fresh, baked, no added fat	grams
0.005		Pasta, white wheat flour, fresh, uncooked	grams
0.005		Cake, lamington, unfilled	grams
0.005		Chocolate, dark, high cocoa solids	grams
0.005		Bread, flat (pita or Lebanese), white, commercial	grams
0.005		Sauce, pasta, tomato-based, commercial, heated	grams
0.005		Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat	grams
0.005		Bean, haricot, dried	grams
0.004900000000000001		Scone, plain, commercial	grams
0.004900000000000001		Snapper, fillet, baked, no added fat	grams
0.004900000000000001		Chicken, mince, fried, no added fat	grams
0.004900000000000001		Chicken, drumstick, lean flesh, casseroled, no added fat	grams
0.004900000000000001		Asparagus, green, boiled, drained	grams
0.004900000000000001		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	grams
0.004900000000000001		Snapper, fillet, steamed, no added fat	grams
0.0048		Pork, forequarter chop, lean, BBQ'd, no added fat	grams
0.0048		Chicken, thigh, lean flesh, casseroled, no added fat	grams
0.0048		Cereal, ready to eat, Sugar Crisp, Post	grams
0.0048		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
0.0048		Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat	grams
0.0048		Chicken, thigh, lean flesh, baked, no added fat	grams
0.0047		Sprout, bean, fresh, raw	grams
0.0047		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
0.0047		Morwong, fillet, steamed, no added fat	grams
0.0046		Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat	grams
0.0046		Bean, green, fresh, boiled, drained	grams
0.0046		Mullet, yelloweye, fillet, baked, no added fat	grams
0.0046		Bread, from white flour	grams
0.0045		Pork, forequarter shoulder roast, lean, BBQ'd, no added fat	grams
0.0045		Pasta, wholemeal wheat flour, boiled from dry, no added salt	grams
0.0045		Pork, loin roast, untrimmed, baked, no added fat	grams
0.0045		Tart, custard, commercial	grams
0.0045		Parsnip, peeled, fresh, boiled, drained	grams
0.0045		Morwong, fillet, raw	grams
0.0045		Sauce, tomato, commercial	grams
0.0045		Fish, trout, rainbow, wild, raw	grams
0.0045		Fish, trout, mixed species, raw	grams
0.0045		Crustaceans, lobster, american (northern), raw	grams
0.0044		Pork, loin chop, untrimmed, BBQ'd, no added fat	grams
0.0044		Chicken, thigh, lean flesh, skin & fat, baked, no added fat	grams
0.0044		Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat	grams
0.0044		Pizza, supreme, purchased frozen, baked	grams
0.0044		Pork, loin cutlet, untrimmed, fried, no added fat	grams
0.0044		Zucchini, green skin, fresh, unpeeled, fried, no added fat	grams
0.0043		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	grams	12 Oz/ 340gm
0.0043		Bean, green, fresh, raw	grams
0.0043		Biscuit, savoury, from white wheat flour, plain snack cracker style	grams
0.0043		Pizza, supreme, fast food chain	grams
0.0043		Muffin, cake-style, berry, commercial	grams	113 grams / 2 oz
0.0043		Fish, whitefish, lake, native, raw	grams
0.004200000000000001		Parsnip, peeled, fresh, raw	grams
0.004200000000000001		Asparagus, green, raw	grams
0.004200000000000001		Chicken, wing, lean flesh, baked, no added fat	grams
0.004200000000000001		Chicken, breast, lean flesh, baked, no added fat	grams
0.004200000000000001		Ice confection, stick, milk-based, various flavours	grams
0.0040999999999999995		Pork, spare ribs, untrimmed, raw	grams
0.0040999999999999995		Bok choy, fried, no added fat	grams
0.0040999999999999995		Pork, forequarter chop, untrimmed, raw	grams
0.0040999999999999995		Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
0.0040999999999999995		Flour, rice	grams
0.0040999999999999995		Pork, rump steak, untrimmed, fried, no added fat	grams
0.004		Pasta, white wheat flour, dry	grams
0.004		Chicken, breast, lean flesh, skin & fat, baked, no added fat	grams
0.004		Bean, lima, dried	grams
0.004		Chicken, wing, lean flesh, skin & fat, baked, no added fat	grams
0.004		Pork, loin chop, semi-trimmed, BBQ'd, no added fat	grams
0.004		Pork, forequarter shoulder roast, untrimmed, raw	grams
0.0039		Pea, green, frozen, boiled, drained	grams
0.0039		Turkey, hindquarter, lean flesh, baked, no added fat	grams
0.0039		Pork, leg roast, untrimmed, baked, no added fat	grams
0.0039		Chicken, wing, lean flesh, casseroled, no added fat	grams
0.0039		Chocolate, milk, fondant or caramel filled	grams
0.0039		Chicken, drumstick, lean flesh, raw	grams
0.0038		Milk, cow, fluid, regular fat (3.5% fat)	grams
0.0038		Pork, scotch roast, untrimmed, baked, no added fat	grams
0.0038		Doughnut, dusted with cinnamon & sugar	grams
0.0038		Milk, cow, fluid, lactose free, regular fat (3.5% fat)	grams
0.0038		Pork, scotch roast, separable fat, baked, no added fat	grams
0.0038		Pork, butterfly steak, untrimmed, grilled, no added fat	grams
0.0038		Pork, scotch roast, lean, baked, no added fat	grams
0.0037		Chicken, wing, lean flesh, skin & fat, casseroled, no added fat	grams
0.0037		Zucchini, green skin, fresh, unpeeled, boiled, drained	grams
0.0037		Chicken, thigh, lean flesh, raw	grams
0.0037		Cereal, ready to eat, Froot Loops, Kellogg's	grams
0.0037		Bar, coconut cream centre, milk chocolate-coated	grams
0.0037		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn	grams
0.0037		Whiting, King George, flesh, baked, no added fat	grams
0.0037		Pork, loin chop, lean, BBQ'd, no added fat	grams
0.0037		Pork, medallion or loin steak, lean, fried, no added fat	grams
0.0037		Pork, loin roast, lean, baked, no added fat	grams
0.0037		Chicken, mince, raw	grams
0.0036		Snapper, fillet, raw	grams
0.0036		Carrot, mature, peeled, fresh, baked, no added fat	grams
0.0036		Pastry, filo, commercial, baked	grams
0.0036		Soup, broth style, with meat & noodles, instant dry mix	grams
0.0036		Chicken, drumstick, lean flesh, skin & fat, raw	grams
0.0035		Pork, mince, as purchased, fried, no added fat	grams
0.0035		Cereal, ready to eat, Special K, Kellogg's	grams
0.0035		Pork, scotch roast, untrimmed, raw	grams
0.0035		Chicken, skin, composite, baked, no added fat	grams
0.0035		Cake, plain butter cake, commercial, uniced	grams
0.0035		Sauce, simmer, curry flavoured, commercial	grams
0.0035		Bean, red kidney, dried	grams
0.0035		Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	grams
0.0035		Chocolate, milk	grams
0.0034		Dressing, thousand island, regular fat, commercial	grams
0.0034		Mullet, yelloweye, fillet, raw	grams
0.0034		Shallot, peeled, fresh, fried, no added fat	grams
0.0034		Gravy powder, dry mix	grams
0.0033		Pork, medallion or loin steak, untrimmed, fried, no added fat	grams
0.0033		Doughnut, iced	grams
0.0033		Pork, butterfly steak, lean, grilled, no added fat	grams
0.0033		Pork, forequarter chop, lean, raw	grams
0.0033		Sausage roll, purchased frozen, baked	grams
0.0033		Pork, butterfly steak, untrimmed, raw	grams
0.0033		Lasagne, beef, commercial, purchased frozen, baked	grams
0.0033		Sausage roll, commercial, ready to eat	grams
0.0033		Shark, fillet, without skin, baked, no added fat	grams
0.0032		Bar, honeycomb centre, milk chocolate-coated	grams
0.0032		Biscuit, savoury, from white wheat flour, flaky cracker style	grams
0.0032		Mullet, yelloweye, fillet, steamed, no added fat	grams
0.0032		Pork, diced, untrimmed, fried, no added fat	grams
0.0032		Pork, round mini roast, untrimmed, baked, no added fat	grams
0.0032		Olive, green or black, drained	grams
0.0032		Chicken, skin, composite, casseroled, no added fat	grams
0.0032		Sauce, soy, commercial	grams
0.0032		Sauce, soy, commercial, reduced salt	grams
0.0031		Pork, topside steak, lean, fried, no added fat	grams
0.0031		Pork, round steak, lean, fried, no added fat	grams
0.0031		Lamb, boneless dice or strips, lean, casseroled, no added fat	grams
0.0031		Pork, round mini roast, lean, baked, no added fat	grams
0.0031		Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat	grams
0.0031		Turkey, hindquarter, lean flesh, raw	grams
0.0031		Fish, halibut, Atlantic or Pacific, raw	grams
0.0031		Pork, strips, untrimmed, fried, no added fat	grams
0.0031		Zucchini, green skin, fresh, unpeeled, raw	grams
0.0031		Chicken, breast, lean flesh, casseroled, no added fat	grams
0.0031		Fish, trout, mixed species, baked or broiled	grams
0.0031		Lamb, diced, lean, casseroled, no added fat	grams
0.0031		Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat	grams
0.0031		Pork, topside steak, untrimmed, fried, no added fat	grams
0.0031		Pork, rump steak, lean, fried, no added fat	grams
0.0031		Lamb, stir-fry strips, lean, casseroled, no added fat	grams
0.0031		Pork, silverside steak, lean, fried, no added fat	grams
0.0031		Chicken, breast, lean flesh, skin & fat, casseroled, no added fat	grams
0.0031		Pork, forequarter shoulder roast, lean, raw	grams
0.0031		Eggplant, unpeeled, fresh, grilled, no added fat	grams
0.0031		Pork, loin roast, untrimmed, raw	grams
0.003		Carrot, mature, peeled, fresh, raw	grams
0.003		Bok choy, steamed	grams
0.003		Crumpet, from white flour, toasted	grams
0.003		Pork, mince, untrimmed, raw	grams
0.003		Chicken, breast, lean flesh, fried, no added fat	grams
0.003		Pork, loin cutlet, untrimmed, raw	grams
0.003		Chicken, thigh, lean flesh, skin & fat, raw	grams
0.003		Leek, fresh, fried, no added fat	grams
0.003		Broadbean	grams
0.003		Habas	grams
0.003		Faba Bean	grams
0.0029		Duck, lean flesh, raw	grams
0.0029		Pasta, white wheat flour & spinach, boiled from dry, no added salt	grams
0.0029		Bok choy, raw	grams
0.0029		Spinach, Mature English, fresh, boiled, drained	grams
0.0029		Rice, brown, boiled, no added salt	grams
0.0029		Cheese, cottage, (2% M.F.)	grams
0.0028		Pork, leg steak (rump), separable fat, raw	grams
0.0028		Pork, silverside steak, untrimmed, raw	grams
0.0028		Pork, leg steak (round, rump, topside, silverside), untrimmed, raw	grams
0.0028		Lamb, steak, boneless, lean, grilled, no added fat	grams
0.0028		Pork, round mini roast, untrimmed, raw	grams
0.0028		Leek, fresh, boiled, drained	grams
0.0028		Pork, leg steak (round, rump, topside, silverside), lean, raw	grams
0.0028		Pork, silverside steak, lean, raw	grams
0.0028		Pork, round steak, lean, raw	grams
0.0028		Cake, plain butter cake, commercial, iced	grams
0.0028		Pork, butterfly steak, lean, raw	grams
0.0028		Pork, round mini roast, separable fat, raw	grams
0.0028		Pastry, filo, commercial, raw	grams
0.0028		Pork, rump steak, untrimmed, raw	grams
0.0028		Bar, nougat & caramel centre, milk chocolate-coated	grams
0.0028		Turkey, hindquarter, lean flesh, skin & fat, raw	grams
0.0028		Cone, wafer style, for ice cream	grams
0.0028		Pork, round mini roast, lean, raw	grams
0.0028		Pork, leg roast, untrimmed, raw	grams
0.0028		Pork, topside steak, lean, raw	grams
0.0028		Pork, rump steak, lean, raw	grams
0.0028		Cheese, cheddar, processed, regular fat	grams
0.0027		Duck, lean flesh, skin & fat, baked, no added fat	grams
0.0027		Coconut, fresh, mature fruit, flesh	grams
0.0027		Shark, fillet, without skin, steamed, no added fat	grams
0.0027		Pork, fillet, fully-trimmed, baked, no added fat	grams
0.0027		Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	grams
0.0027		Pork, scotch roast, lean, raw	grams
0.0027		Tomato, roma, raw	grams
0.0027		Cheese, parmesan, hard	grams
0.0026		Fish, cod (scrod), atlantic, baked or broiled	grams
0.0026		Duck, skin & fat, baked, no added fat	grams
0.0026		Lamb, boneless dice or strips, lean, stir-fried, no added fat	grams
0.0026		Whiting, King George, flesh, raw	grams
0.0026		Pork, loin chop, untrimmed, raw	grams
0.0026		Lamb, stir-fry strips, lean, stir-fried, no added fat	grams
0.0026		Chicken, wing, lean flesh, raw	grams
0.0026		Eggplant, unpeeled, fresh, baked, no added fat	grams
0.0026		Lamb, chop, with bone, chump, lean, grilled, no added fat	grams
0.0025		Spinach, Mature English, fresh, raw	grams
0.0025		Chutney or relish, commercial	grams
0.0025		Lamb, fillet, lean, grilled, no added fat	grams
0.0025		Leek, fresh, raw	grams
0.0025		Lamb, fillet, lean, raw	grams
0.0025		Chickpea, dried, boiled, drained	grams
0.0025		Pasta, white wheat flour & egg, boiled from dry, no added salt	grams
0.0025		Lamb, diced, lean, stir-fried, no added fat	grams
0.0025		Noodle, wheat with egg, plain, boiled, no added fat	grams
0.0025		Fish, haddock, baked or broiled	grams
0.0025		Fish, haddock, raw	grams
0.0024		Cereal, hot, cream of wheat, quick, dry	grams
0.0024		Lamb, boneless, fillet or loin, lean, grilled, no added fat	grams
0.0024		Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat	grams
0.0024		Shark, fillet, without skin, raw	grams
0.0024		Whiting, King George, flesh, steamed, no added fat	grams
0.0024		Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
0.0024		Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat	grams
0.0024		Lamb, chop, with bone, loin or chump, lean, grilled, no added fat	grams
0.0024		Chickpea, canned, drained	grams
0.0023		Lamb, eye of loin, lean, microwaved, no added fat	grams
0.0023		Pasta, white wheat flour, fresh, boiled, no added salt	grams
0.0023		Pea, split, dried, boiled, drained	grams
0.0023		Banana, cavendish, peeled, raw	grams
0.0023		Celery, fresh, fried, no added fat	grams
0.0023		Lamb, loin chop, lean, grilled, no added fat	grams
0.0023		Cornmeal (polenta), uncooked	grams
0.0023		Pork, medallion or loin steak, untrimmed, raw	grams
0.0023		Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat	grams
0.0023		Cheese, monterey	grams
0.0022		Fish, cod (gray cod), pacific, raw	grams
0.0022		Fish, cod (scrod), atlantic, raw	grams
0.0022		Coconut, cream, regular fat	grams
0.0022		Lettuce, cos, raw	grams
0.0022		Soy beverage, regular fat (3% fat), added Ca	grams	12 Oz/ 340gm
0.0022		Eggplant, unpeeled, fresh, raw	grams
0.0022		Confectionery, chocolate centre, sugar-coated	grams
0.0022		Beef, casserole meat, boneless or bone-in, blade, lean, casseroled	grams
0.0022		Soy beverage, regular fat (3% fat), unfortified	grams	12 Oz/ 340gm
0.0022		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
0.0022		Pork, loin chop, semi-trimmed, raw	grams
0.0021000000000000003		Capsicum, green, fresh, fried, no added fat	grams
0.0021000000000000003		Chicken, breast, lean flesh, raw	grams
0.0021000000000000003		Shallot, peeled, fresh, raw	grams
0.0021000000000000003		Chicken, wing, lean flesh, skin & fat, raw	grams
0.0021000000000000003		Lamb, boneless, fillet or loin, lean, raw	grams
0.0021000000000000003		Lamb, stir-fry strips, lean, raw	grams
0.0021000000000000003		Fish, tuna, light, canned in oil, drained, unsalted	grams
0.0021000000000000003		Cheese, blue	grams
0.0021000000000000003		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	grams
0.0021000000000000003		Fish, tuna, light, canned in oil, drained, salted	grams
0.002		Cheese, cheddar	grams
0.002		Cheese, cream	grams
0.002		Mayonnaise, traditional (greater than 65% fat), commercial	grams
0.002		Flathead, flesh, baked, no added fat	grams
0.002		Lamb, roasting piece, leg or mini roast, lean, raw	grams
0.002		Pie, savoury, meat, purchased frozen, baked	grams
0.002		Duck, lean flesh, skin & fat, raw	grams
0.002		Cabbage, white, boiled, drained	grams
0.002		Lamb, steak, boneless, lean, raw	grams
0.002		Beef, casserole meat, boneless, chuck, lean, raw	grams
0.002		Strawberry, purchased frozen	grams
0.002		Pie, savoury, meat, commercial, ready to eat	grams
0.002		English Walnut	grams
0.002		Lamb, leg roast, lean, raw	grams
0.002		Cereal, hot, cream of wheat, regular, dry	grams
0.002		Bean, red kidney, canned, drained	grams
0.002		Chicken, breast, lean flesh, skin & fat, raw	grams
0.002		Strawberry, raw	grams
0.002		Pork, diced, untrimmed, raw	grams
0.0019		Capsicum, green, fresh, raw	grams
0.0019		Grapefruit, peeled, raw	grams
0.0019		Lamb, roasting piece, shoulder, lean, roasted, no added fat	grams
0.0019		Celery, fresh, raw	grams
0.0019		Cabbage, white, raw	grams
0.0019		Apricot, dried	grams
0.0019		Lamb, chop, with bone, forequarter, lean, grilled, no added fat	grams
0.0019		Lamb, mince, stir-fried, no added fat	grams
0.0019		Turkey, breast, lean flesh, raw	grams
0.0019		Fish, pickerel, walleye-pickerel (yellow pike), raw	grams
0.0019		Cheese, mozzarella, (52% water, 22.5% M.F.)	grams
0.0018		Cereal, ready to eat, Corn Pops, Kellogg's	grams
0.0018		Cereal, hot, cream of wheat, instant: original, dry	grams
0.0018		Turkey, breast, lean flesh, skin & fat, baked, no added fat	grams
0.0018		Pork, loin chop, lean, raw	grams
0.0018		Sauce, salsa, tomato-based, commercial	grams
0.0018		Lamb, mini roast, lean, roasted, no added fat	grams
0.0018		Pork, medallion or loin steak, lean, raw	grams
0.0018		Pork, loin roast, lean, raw	grams
0.0018		Gemfish, flesh, steamed, no added fat	grams
0.0018		Mulloway, flesh, baked, no added fat	grams
0.0018		Turkey, breast, lean flesh, skin & fat, raw	grams
0.0018		Lamb, boneless dice or strips, lean, raw	grams
0.0018		Pork, fillet, lean, raw	grams
0.0018		Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat	grams
0.0018		Pork, strips, untrimmed, raw	grams
0.0018		Beef, casserole meat, boneless, blade or chuck, lean, raw	grams
0.0018		Lamb, leg roast, lean, roasted, no added fat	grams
0.0018		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
0.0017		Rice, white, uncooked	grams
0.0017		Lamb, chop, with bone, chump, lean, raw	grams
0.0017		Lamb, cutlet or frenched cutlet, with bone, lean, raw	grams
0.0017		Lamb, loin chop, lean, raw	grams
0.0017		Lamb, chop, with bone, loin or chump, lean, raw	grams
0.0017		Lamb, eye of loin, lean, raw	grams
0.0017		Potato crisps or chips, plain, salted	grams
0.0017		Nut, pine, raw, unsalted	grams
0.0017		Turkey, breast, lean flesh, baked, no added fat	grams
0.0017		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
0.0017		Cheese, brick	grams
0.0016		Rabbit, flesh, casseroled, no added fat	grams
0.0016		Silverbeet, fresh, boiled, drained	grams
0.0016		Semolina, uncooked	grams
0.0016		Baked beans, canned in tomato sauce, reduced salt	grams
0.0016		Baked beans, canned in tomato sauce	grams
0.0016		Beef, steak, boneless or bone-in, blade, lean, raw	grams
0.0016		Caramels, soft & hard	grams
0.0015		Flathead, flesh, raw	grams
0.0015		Lamb, diced, lean, raw	grams
0.0015		Bean, haricot, dried, boiled, drained	grams
0.0015		Chicken, skin, composite, raw	grams
0.0014		Orange, valencia, peeled, raw	grams
0.0014		Flathead, flesh, steamed, no added fat	grams
0.0014		Pastry, shortcrust style, commercial, baked	grams
0.0014		Blackberry, raw	grams
0.0014		Mulloway, flesh, steamed, no added fat	grams
0.0014		Silverbeet, fresh, raw	grams
0.0014		Cheese, feta	grams
0.0014		Lamb, mince, raw	grams
0.0014		Duck, skin & fat, raw	grams
0.0014		Cordial base, blackcurrant juice, regular	grams	12 Oz/ 340gm
0.0013		Bean, red kidney, dried, boiled, drained	grams
0.0013		Cereal, ready to eat, Frosted Flakes, Kellogg's	grams
0.0013		Spaghetti in tomato & cheese sauce, canned	grams
0.0013		Rabbit, farmed, whole, raw	grams
0.0013		Mulloway, flesh, raw	grams
0.0013		Spaghetti in tomato & cheese sauce, canned, reduced salt	grams
0.0012		Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted	grams
0.0012		Lamb, roasting piece, shoulder, lean, raw	grams
0.0012		Potato, fries, independent takeaway outlet, deep fried, blended oil, salted	grams
0.0012		Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted	grams
0.0012		Lamb, chop, with bone, forequarter, lean, raw	grams
0.0012		Chicken, separable fat, composite, raw	grams
0.0012		Cheese, romano	grams
0.0012		Pastry, puff, with butter, commercial, baked	grams
0.0012		Potato, chips, regular, fast food outlet, deep fried, blended oil, salted	grams
0.0012		Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted	grams
0.0011		Pastry, puff, vegetable oil, commercial, baked	grams
0.0011		Melon, rockmelon, peeled, raw	grams
0.0011		Fish, cod (scrod), atlantic, smoked	grams
0.0011		Juice, orange & mango, commercial	grams	12 Oz/ 340gm
0.0011		Gemfish, flesh, baked, no added fat	grams
0.0011		Mollusks, scallop, mixed species, raw	grams
0.001		Bean, lima, dried, boiled, drained	grams
0.001		Chicken, separable fat, composite, cooked, no added fat	grams
0.001		Cheese, swiss (emmental)	grams
0.001		Pastry, shortcrust style, commercial, raw	grams
0.001		Noodle, wheat, instant, flavoured, boiled, drained	grams
0.001		Cheese, tilsit, with whole milk	grams
0.001		Noodle, wheat, instant, flavoured, dry, uncooked	grams
0.001		Beer, high alcohol (5% v/v & above)	grams	12 Oz/ 340gm
0.0009		Beer, mid-strength (alcohol 3-3.9% v/v)	grams	12 Oz/ 340gm
0.0009		Beer, light (alcohol 1-2.9% v/v)	grams	12 Oz/ 340gm
0.0009		Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified	grams	12 Oz/ 340gm
0.0009		Apple, granny-smith, unpeeled, raw	grams
0.0009		Beer, full strength (alcohol 4-4.9% v/v)	grams	12 Oz/ 340gm
0.0009		Juice, orange, commercial	grams	12 Oz/ 340gm
0.0009		Pastry, puff, with butter, commercial, raw	grams
0.0009		Cucumber, Lebanese, unpeeled, raw	grams
0.0009		Pastry, puff, vegetable oil, commercial, raw	grams
0.0008999999999999999		Elder	grams
0.0008999999999999999		European Elder	grams
0.0008999999999999999		European Elderberry	grams
0.0008999999999999999		Black Elder	grams
0.0008999999999999999		European Alder	grams
0.0008		Gemfish, flesh, raw	grams
0.0008		Pumpkin, jarrahdale, peeled, fresh, baked, no added fat	grams
0.0008		Crustaceans, shrimp, mixed species, boiled or steamed	grams
0.0008		Cheese, gouda	grams
0.0007		Pumpkin, jarrahdale, peeled, fresh, raw	grams
0.0007		Melon, watermelon, peeled, raw	grams	12 Oz/ 340gm
0.0007		Pumpkin, jarrahdale, peeled, fresh, boiled, drained	grams
0.0006		Pear, nashi, unpeeled, raw	grams
0.0005		Gherkin, pickled, drained, commercial	grams
0.0005		Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)	grams
0.0005		Butter, plain, salted	grams
0.0005		Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water	grams
0.0005		Crustaceans, shrimp, mixed species, raw	grams
0.0004		Pear, green skin, unpeeled, raw	grams
0.0004		Cordial base, 40% citrus fruit juice, regular	grams	12 Oz/ 340gm
0.0004		Pear, William Bartlett, unpeeled, raw	grams
0.0004		Gelatine, all types	grams
0.0002		Fruit drink, orange juice	grams	12 Oz/ 340gm
0.0001		Tapioca, pearl or seed style, uncooked	grams
4.2000000000000004E-05		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams