Pork, round steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74500	👎	Water
22100	-	Protein
1400	-	ASH, TOTAL
1100	-	Total lipid (fat)
416	-	Energy
390	-	Fatty acids, total monounsaturated
385	-	Potassium, K
350	-	Fatty acids, total saturated
260	👎	Fatty acids, total polyunsaturated
240	-	Phosphorus, P
230	-	Sulphur (S)
210	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
120	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60	-	Chloride (Cl)
48	-	Sodium, Na
25	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14.09	👍	Niacin
13.013	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4	👎	Calcium, Ca
4	-	Fatty acids, total trans
2	👍	Zinc, Zn
1.2	👎	Thiamin
0.88	👎	Iron, Fe
0.8	-	Pantothenic acid
0.68	-	Pyridoxine (Vitamin B6
0.2	👍	Vitamin E (alpha-tocopherol)
0.078	-	Copper, Cu
0.041	👎	Folic acid
0.011	-	Manganese, Mn
0.0105	👍	Selenium, Se
0.0028	👍	BIOTIN
0.0008	-	Iodine (I)
0.0004	👍	Vitamin D
0.0002	👍	Vitamin B-12