Foods containing Sulphur (S)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
900	##	Mustard powder	grams
772	##	Abalone, black lip, wild, raw	grams
672	##	Abalone, green lip, wild, raw	grams
650	##	Abalone, brown lip, wild, raw	grams
625	##	Abalone, black lip, aquacultured, raw	grams
595	##	Abalone, green lip, aquacultured, raw	grams
399	##	Prawn, Western king, wild, flesh, raw	grams
394	##	Oyster, Pacific, aquacultured, raw	grams
367	##	Oyster, aquacultured, raw	grams
367	##	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	grams
364	##	Prawn, brown tiger, wild, flesh, raw	grams
355	##	Oyster, native, aquacultured, raw	grams
345	##	Seaweed, boiled, drained	grams
331	##	Pork, rump steak, untrimmed, fried, no added fat	grams
330	##	Pork, medallion or loin steak, lean, fried, no added fat	grams
330	##	Pork, loin chop, lean, BBQ'd, no added fat	grams
330	##	Pork, loin roast, lean, baked, no added fat	grams
320	##	Oyster, Sydney rock, aquacultured, raw	grams
320	##	Yeast, dry powder	grams
319	##	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	grams
317	##	Pork, loin chop, semi-trimmed, BBQ'd, no added fat	grams
316	##	Barramundi, aquacultured, fillet, grilled, no added fat	grams
315	##	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
315	##	Prawn, flesh, cooked from raw, no added fat	grams
310	##	Pork, fillet, fully-trimmed, baked, no added fat	grams
302	##	Pork, medallion or loin steak, untrimmed, fried, no added fat	grams
300	##	Pork, loin chop, untrimmed, BBQ'd, no added fat	grams
296	##	Pork, loin roast, untrimmed, baked, no added fat	grams
294	##	Prawn, flesh, raw (green)	grams
292	##	Lobster, southern rock, wild, flesh, purchased steamed or boiled	grams
290	##	Pork, butterfly steak, lean, grilled, no added fat	grams
290	##	Pork, strips, untrimmed, fried, no added fat	grams
290	##	Turkey, hindquarter, lean flesh, baked, no added fat	grams
284	##	Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	grams
284	##	Sardine, Australian, whole, fried, no added fat	grams
280	##	Pork, loin cutlet, untrimmed, fried, no added fat	grams
277	##	Prawn, endeavour, wild, flesh, raw	grams
275	##	Barramundi, aquacultured, fillet, steamed with no added fat	grams
274	##	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
272	##	Pork, butterfly steak, untrimmed, grilled, no added fat	grams
271	##	Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	grams
270	##	Pork, forequarter chop, lean, BBQ'd, no added fat	grams
270	##	Pork, forequarter shoulder roast, lean, BBQ'd, no added fat	grams
270	##	Pork, scotch roast, lean, baked, no added fat	grams
270	##	Pork, scotch roast, untrimmed, baked, no added fat	grams
270	##	Pork, scotch roast, separable fat, baked, no added fat	grams
268	##	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	grams
266	##	Shark, fillet, without skin, baked, no added fat	grams
263	##	Lobster, southern rock, wild, flesh, raw	grams
260	##	Turkey, breast, lean flesh, baked, no added fat	grams
260	##	Pork, round steak, lean, fried, no added fat	grams
260	##	Pork, topside steak, lean, fried, no added fat	grams
260	##	Rabbit, flesh, casseroled, no added fat	grams
260	##	Pork, round mini roast, lean, baked, no added fat	grams
260	##	Pork, rump steak, lean, fried, no added fat	grams
260	##	Pork, silverside steak, lean, fried, no added fat	grams
260	##	Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat	grams
260	##	Pork, topside steak, untrimmed, fried, no added fat	grams
260	##	Prawn, banana, aquacultured, purchased cooked	grams
259	##	Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat	grams
259	##	Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat	grams
258	##	Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat	grams
257	##	Pork, round mini roast, untrimmed, baked, no added fat	grams
250		Lamb, loin chop, lean, grilled, no added fat	grams
250		Cocoa powder	grams
250		Duck, lean flesh, baked, no added fat	grams
250		Pork, mince, as purchased, fried, no added fat	grams
250		Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat	grams
250		Lamb, eye of loin, lean, microwaved, no added fat	grams
248		Pork, spare ribs, untrimmed, baked, no added fat	grams
244		Prawn, black tiger, aquacultured, purchased cooked	grams
243		Salmon, Atlantic, fillet, steamed, no added fat	grams
242		Sprat, blue, wild caught, flesh, skin & bones, raw	grams
241		Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat	grams
241		Prawn, school, wild, flesh, raw	grams
240		Salmon, red, canned in brine, drained	grams
236		Turkey, breast, lean flesh, skin & fat, baked, no added fat	grams
233		Pork, forequarter chop, untrimmed, BBQ'd, no added fat	grams
231		Salmon, Atlantic, fillet, grilled, no added fat	grams
231		Barramundi, aquacultured, fillet, raw	grams
230		Pork, silverside steak, lean, raw	grams
230		Pork, round steak, lean, raw	grams
230		Pork, topside steak, lean, raw	grams
230		Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
230		Pork, butterfly steak, lean, raw	grams
230		Coffee, instant, dry powder or granules, decaffeinated	grams	12 Oz/ 340gm
230		Trout, ocean, aquacultured, fillet, without skin, raw	grams
230		Pork, fillet, lean, raw	grams
230		Pork, rump steak, lean, raw	grams
230		Pork, leg steak (round, rump, topside, silverside), lean, raw	grams
230		Pork, round mini roast, lean, raw	grams
228		Pork, silverside steak, untrimmed, raw	grams
228		Pork, leg steak (round, rump, topside, silverside), untrimmed, raw	grams
226		Pork, round mini roast, untrimmed, raw	grams
225		Pork, rump steak, untrimmed, raw	grams
220		Pork, leg roast, untrimmed, baked, no added fat	grams
220		Pork, medallion or loin steak, lean, raw	grams
220		Tuna, canned in brine, drained	grams
220		Lamb, chop, with bone, loin or chump, lean, grilled, no added fat	grams
220		Spread, yeast, vegemite	grams
220		Turkey, hindquarter, lean flesh, raw	grams
220		Pork, loin chop, lean, raw	grams
220		Pork, loin roast, lean, raw	grams
220		Pork, strips, untrimmed, raw	grams
218		Shark, fillet, without skin, steamed, no added fat	grams
216		Pork, butterfly steak, untrimmed, raw	grams
215		Lamb, boneless, fillet or loin, lean, grilled, no added fat	grams
212		Pork, loin chop, semi-trimmed, raw	grams
210		Turkey, hindquarter, lean flesh, skin & fat, raw	grams
210		Spread, yeast, marmite	grams
210		Tomato, sundried	grams
210		Pork, scotch roast, lean, raw	grams
210		Pork, diced, untrimmed, fried, no added fat	grams
210		Pork, forequarter shoulder roast, lean, raw	grams
210		Pork, forequarter chop, lean, raw	grams
210		Pork, diced, untrimmed, raw	grams
208		Pork, medallion or loin steak, untrimmed, raw	grams
207		Salmon, Atlantic, fillet, raw	grams
204		Egg, chicken, whole, fried, no fat added	grams
201		Pork, loin chop, untrimmed, raw	grams
200		Pork, mince, untrimmed, raw	grams
200		Seed, sunflower	grams
200		Tahini, sesame seed pulp	grams
200		Rabbit, farmed, whole, raw	grams
200		Cheese, mozzarella	grams
199		Pork, leg roast, untrimmed, raw	grams
194		Shark, fillet, without skin, raw	grams
192		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn	grams
191		Lamb, boneless dice or strips, lean, casseroled, no added fat	grams
191		Lamb, diced, lean, casseroled, no added fat	grams
191		Lamb, stir-fry strips, lean, casseroled, no added fat	grams
191		Pork, loin cutlet, untrimmed, raw	grams
190		Turkey, breast, lean flesh, raw	grams
190		Lamb, chop, with bone, chump, lean, grilled, no added fat	grams
190		Lamb, diced, lean, raw	grams
190		Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe	grams
188		Pork, loin roast, untrimmed, raw	grams
188		Egg, chicken, whole, poached	grams
184		Pork, scotch roast, untrimmed, raw	grams
180		Pork, forequarter chop, untrimmed, raw	grams
180		Spelt, uncooked	grams
180		Duck, lean flesh, raw	grams
180		Lamb, fillet, lean, grilled, no added fat	grams
180		Pork, forequarter shoulder roast, untrimmed, raw	grams
180		Egg, chicken, whole, raw	grams
180		Flour, spelt	grams
180		Pea, split, dried	grams
170		Lamb, loin chop, lean, raw	grams
170		Lamb, eye of loin, lean, raw	grams
170		Nut, peanut, with skin, raw, unsalted	grams
170		Salmon, flavoured, canned, undrained	grams
170		Turkey, breast, lean flesh, skin & fat, raw	grams
170		Tuna, flavoured, canned in oil, drained	grams
170		Lamb, cutlet or frenched cutlet, with bone, lean, raw	grams
165		Bread, mixed grain, toasted	grams
164		Pork, spare ribs, untrimmed, raw	grams
160		Mustard, cream style	grams
160		Nut, peanut, without skin, roasted, with oil, unsalted	grams
160		Nut, pistachio, raw, unsalted	grams
160		Nut, peanut, without skin, roasted, with oil, salted	grams
160		Nut, cashew, raw, unsalted	grams
160		Lamb, boneless dice or strips, lean, raw	grams
155		Lamb, steak, boneless, lean, grilled, no added fat	grams
152		Beef, casserole meat, boneless or bone-in, blade, lean, casseroled	grams
150		Gravy powder, dry mix	grams
150		Nut, brazil, raw or blanched, unsalted	grams
150		Lamb, diced, lean, stir-fried, no added fat	grams
150		Pasta, wholemeal wheat flour, dry	grams
150		Sauce, Worcestershire, commercial	grams
148		Cheese, goat, firm	grams
146		Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat	grams
141		Bread, from wholemeal flour, toasted	grams
141		Bread, organic, toasted	grams
141		Liquorice, black	grams
140		Lamb, roasting piece, shoulder, lean, roasted, no added fat	grams
140		Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat	grams
140		Bread, mixed grain	grams
140		Pastry, filo, commercial, baked	grams
140		Lamb, boneless, fillet or loin, lean, raw	grams
140		Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	grams
140		Lamb, chop, with bone, loin or chump, lean, raw	grams
140		Lamb, chop, with bone, forequarter, lean, grilled, no added fat	grams
140		Lamb, boneless dice or strips, lean, stir-fried, no added fat	grams
139		Duck, lean flesh, skin & fat, baked, no added fat	grams
136		Prawn, banana, wild, flesh, raw	grams
136		Fish finger, crumbed, purchased frozen, grilled, no added fat	grams
130		Duck, skin & fat, baked, no added fat	grams
130		Couscous, uncooked	grams
130		Lamb, mini roast, lean, roasted, no added fat	grams
130		Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn	grams
130		Lamb, stir-fry strips, lean, raw	grams
130		Biscuit, savoury, rice cracker, seaweed flavoured	grams
130		Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat	grams
130		Lamb, mince, stir-fried, no added fat	grams
130		Nut, hazelnut, raw, unsalted	grams
130		Lamb, roasting piece, shoulder, lean, raw	grams
130		Lamb, leg roast, lean, roasted, no added fat	grams
130		Lamb, chop, with bone, forequarter, lean, raw	grams
130		Nut, almond meal	grams
130		Lamb, stir-fry strips, lean, stir-fried, no added fat	grams
130		Nut, macadamia, raw, unsalted	grams
130		Stock, dry powder or cube	grams
123		Cheese, goat, soft	grams
123		Noodle, wheat, instant, flavoured, dry, uncooked	grams
120		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
120		Bean, red kidney, dried	grams
120		Pasta in cream based sauce, dry mix	grams
120		Bread, from wholemeal flour	grams
120		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe	grams
120		Fish finger, crumbed, purchased frozen, raw	grams
120		Muffin, English style, from white flour, toasted	grams	113 grams / 2 oz
120		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
120		Bread, organic	grams
120		Lamb, mince, raw	grams
119		Chickpea, dried	grams
119		Flour, chickpea (besan)	grams
118		Bread roll, from wholemeal flour, toasted	grams
117		Bread, from white flour, added fibre, toasted	grams
115		Muesli, untoasted or natural style, added dried fruit, unfortified	grams
114		Bread, from white flour, added calcium, toasted	grams
114		Bread, from white flour, added iron, toasted	grams
114		Bread, from white flour, added omega-3 polyunsaturates, toasted	grams
113		Pastry, filo, commercial, raw	grams
110		Lamb, leg roast, lean, raw	grams
110		Pasta, white wheat flour, fresh, uncooked	grams
110		Pasta, white wheat flour, dry	grams
110		Muffin, English style, from white flour	grams	113 grams / 2 oz
110		Pasta, white wheat flour & spinach, dry	grams
110		Lamb, chop, with bone, chump, lean, raw	grams
110		Pizza, supreme, purchased frozen, baked	grams
110		Bean, haricot, dried	grams
110		Lamb, steak, boneless, lean, raw	grams
110		Lamb, roasting piece, leg or mini roast, lean, raw	grams
110		Lamb, fillet, lean, raw	grams
110		Nut, pine, raw, unsalted	grams
110		Beef, steak, boneless or bone-in, blade, lean, raw	grams
109		Liquorice, chocolate-coated	grams
105		Bread roll, from white flour, toasted	grams
104		Duck, lean flesh, skin & fat, raw	grams
100		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	grams
100		Barley, pearl, uncooked	grams
100		Biscuit, savoury, from wholemeal wheat flour, crispbread	grams
100		Croissant, plain	grams
100		Scone, plain, commercial	grams
100		Rice, brown, uncooked	grams
100		Cone, wafer style, for ice cream	grams
100		Bread roll, from wholemeal flour	grams
100		Bread, flat (pita or Lebanese), white, commercial	grams
100		Beef, casserole meat, boneless, blade or chuck, lean, raw	grams
98		Bread, from white flour, added omega-3 polyunsaturates	grams
98		Muesli, toasted, added dried fruit & nuts, unfortified	grams
98		Bread, from white flour	grams
98		Bread, from white flour, added fibre	grams
98		Bread, from white flour, added iron	grams
98		Bread, from white flour, added calcium	grams
97		Bean, lima, dried	grams
93		Flour, wheat, wholemeal, self-raising	grams
93		Paste, soybean	grams
93		Flour, wheat, wholemeal, plain	grams
92		Nut, walnut, raw, unsalted	grams
90		Biscuit, savoury, rice cake, from brown rice, plain	grams
90		Pork, forequarter, separable fat, BBQ'd, no added fat	grams
90		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	grams
90		Biscuit, savoury, from white wheat flour, flaky cracker style	grams
90		Bun, sweet, with dried fruit, uniced	grams
90		Pie, savoury, meat, commercial, ready to eat	grams
90		Bread roll, from white flour	grams
90		Bread, flat (pita or Lebanese), wholemeal, commercial	grams
90		Beef, casserole meat, boneless, chuck, lean, raw	grams
90		Biscuit, savoury, from rye flour, crispbread	grams
90		Pie, savoury, meat, purchased frozen, baked	grams
90		Soup, broth style, with meat & noodles, instant dry mix	grams
87		Nut, pecan, raw, unsalted	grams
86		Broccolini, fresh, boiled, drained	grams
83		Broccolini, fresh, raw	grams
83		Semolina, uncooked	grams
81		Spelt, boiled, no added fat or salt	grams
80		Lasagne, beef, commercial, purchased frozen, baked	grams
80		Pizza, ham & pineapple, purchased frozen, baked	grams
80		Sausage roll, purchased frozen, baked	grams
80		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
80		Sausage roll, commercial, ready to eat	grams
80		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	grams
80		Biscuit, savoury, from white wheat flour, water cracker style	grams
71		Bar, muesli, plain or with dried fruit	grams
71		Bar, muesli, with nuts	grams
70		Pork, loin roast, separable fat, baked, no added fat	grams
70		Doughnut, dusted with cinnamon & sugar	grams
70		Pork, loin chop, separable fat, BBQ'd, no added fat	grams
70		Pastry, shortcrust style, commercial, baked	grams
70		Muffin, cake-style, berry, commercial	grams	113 grams / 2 oz
70		Biscuit, savoury, from white wheat flour, plain snack cracker style	grams
70		Biscuit, savoury, from white wheat flour, Salada style	grams
70		Pastry, puff, with butter, commercial, baked	grams
70		Pork, medallion or loin steak, separable fat, fried, no added fat	grams
69		Pastry, puff, vegetable oil, commercial, baked	grams
69		Bread, gluten free, toasted	grams
68		Chocolate, white	grams
67		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified	grams
67		Coconut, grated & desiccated	grams
67		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
67		Cheese, cream, plain	grams
66		Spread, hazelnut & chocolate flavoured	grams
65		Flour, rice	grams
65		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn	grams
65		Beverage base, drinking chocolate, unfortified	grams	12 Oz/ 340gm
60		Pasta, wholemeal wheat flour, boiled from dry, no added salt	grams
60		Cake, plain butter cake, commercial, uniced	grams
60		Pork, forequarter (chop, roast, neck), separable fat, raw	grams
60		Pork, scotch roast, separable fat, raw	grams
60		Cake, plain butter cake, commercial, iced	grams
60		Tart, custard, commercial	grams
60		Couscous, boiled, no added fat or salt	grams
58		Chocolate, dark, high cocoa solids	grams
58		Bread, gluten free	grams
58		Sauce, soy, commercial, reduced salt	grams
58		Sauce, soy, commercial	grams
56		Noodle, wheat with egg, plain, boiled, no added fat	grams
56		Pasta, white wheat flour & egg, boiled from dry, no added salt	grams
55		Pastry, shortcrust style, commercial, raw	grams
54		Pastry, puff, with butter, commercial, raw	grams
54		Pastry, puff, vegetable oil, commercial, raw	grams
53		Cornmeal (polenta), uncooked	grams
52		Chocolate, compound, cooking	grams
52		Bar, cherry & coconut centre, dark chocolate-coated	grams
51		Duck, skin & fat, raw	grams
51		Pasta, white wheat flour & spinach, boiled from dry, no added salt	grams
50		Pork, medallion or loin steak, separable fat, raw	grams
50		Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
50		Pork, round mini roast, separable fat, baked, no added fat	grams
50		Pork, round mini roast, separable fat, raw	grams
50		Pork, leg steak (rump), separable fat, fried, no added fat	grams
50		Pork, loin chop, separable fat, raw	grams
50		Pork, loin roast, separable fat, raw	grams
50		Pork, leg steak (rump), separable fat, raw	grams
50		Flour, rye	grams
50		Crumpet, from white flour, toasted	grams
50		Pasta, white wheat flour, fresh, boiled, no added salt	grams
50		Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
48		Barley, pearl, boiled, no added fat or salt	grams
46		Mushroom, common, vitamin D enhanced, fresh, fried, no added fat	grams
46		Mushroom, common, fresh, fried, no added fat	grams
43		Chickpea, dried, boiled, drained	grams
43		Rice, brown, boiled, no added salt	grams
42		Chickpea, canned, drained	grams
40		Cake, lamington, unfilled	grams
40		Bean, haricot, dried, boiled, drained	grams
40		Noodle, wheat, instant, flavoured, boiled, drained	grams
40		Doughnut, iced	grams
39		Olive, green or black, drained	grams
37		Chocolate, milk, fondant or caramel filled	grams
37		Pea, split, dried, boiled, drained	grams
35		Bar, coconut cream centre, milk chocolate-coated	grams
34		Bar, nougat & caramel centre, milk chocolate-coated	grams
34		Bean, red kidney, dried, boiled, drained	grams
34		Confectionery, chocolate centre, sugar-coated	grams
33		Chocolate, milk	grams
31		Milk, cow, fluid, reduced fat (1% fat)	grams
31		Bar, honeycomb centre, milk chocolate-coated	grams
31		Wine, fortified, port	grams	12 Oz/ 340gm
30		Caramels, soft & hard	grams
30		Rice, white, uncooked	grams
30		Coconut, fresh, mature fruit, flesh	grams
30		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	grams	12 Oz/ 340gm
29		Semolina, boiled, no added fat or salt	grams
28		Milk, cow, fluid, lactose free, regular fat (3.5% fat)	grams
28		Bean, red kidney, canned, drained	grams
28		Milk, cow, fluid, regular fat (3.5% fat)	grams
28		Ice confection, stick, milk-based, various flavours	grams
26		Sardine, Australian, whole, raw	grams
26		Bean, lima, dried, boiled, drained	grams
26		Baked beans, canned in tomato sauce	grams
26		Mushroom, common, vitamin D enhanced, fresh, raw	grams
26		Yoghurt, soy based, berry flavoured, regular fat (3% fat)	grams
26		Baked beans, canned in tomato sauce, reduced salt	grams
26		Mushroom, common, fresh, raw	grams
26		Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)	grams
25		Pasta, gluten free, boiled from dry, no added salt	grams
22		Chutney or relish, commercial	grams
22		Soy beverage, regular fat (3% fat), unfortified	grams	12 Oz/ 340gm
22		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
22		Sauce, pasta, tomato-based, commercial, heated	grams
22		Soy beverage, regular fat (3% fat), added Ca	grams	12 Oz/ 340gm
21		Mayonnaise, traditional (greater than 65% fat), commercial	grams
20		Spaghetti in tomato & cheese sauce, canned, reduced salt	grams
20		Wine, rose	grams	12 Oz/ 340gm
20		Spaghetti in tomato & cheese sauce, canned	grams
19		Cream, thickened, regular fat (approximately 35%)	grams
19		Sprout, alfalfa, fresh, raw	grams
19		Cornmeal (polenta), boiled, no added fat or salt	grams
18		Cream, sour, light (approximately 18% fat)	grams
18		Cream, sour, regular fat	grams
17		Noodle, wheat, instant, flavoured, boiled, undrained	grams
16		Blackberry, raw	grams
16		Wine, white, riesling	grams	12 Oz/ 340gm
16		Kiwifruit, gold, peeled, raw	grams
16		Dressing, thousand island, regular fat, commercial	grams
16		Wine, white	grams	12 Oz/ 340gm
16		Wine, fortified, sherry, sweet style (approximately 11% sugars)	grams	12 Oz/ 340gm
16		Wine, white, sauvignon blanc	grams	12 Oz/ 340gm
16		Sauce, tomato, commercial	grams
16		Wine, white, chardonnay	grams
16		Wine, white, semillon	grams	12 Oz/ 340gm
16		Gravy, prepared from dry powder with water	grams	12 Oz/ 340gm
15		Sauce, barbecue, commercial	grams
15		Wine, fortified, sherry, dry style (approximately 1% sugars)	grams	12 Oz/ 340gm
15		Gherkin, pickled, drained, commercial	grams
14		Wine, red, merlot	grams	12 Oz/ 340gm
14		Wine, red, sparkling	grams	12 Oz/ 340gm
14		Wine, red, pinot noir	grams	12 Oz/ 340gm
14		Wine, Red	grams	12 Oz/ 340gm
14		Wine, red, cabernet sauvignon	grams	12 Oz/ 340gm
14		Tapioca, pearl or seed style, uncooked	grams
14		Wine, red, shiraz	grams	12 Oz/ 340gm
13		Wine, white, sparkling	grams	12 Oz/ 340gm
12		Raspberry, raw	grams
12		Raspberry, purchased frozen	grams
12		Dressing, French or Italian, regular fat, commercial	grams
11		Beer, full strength (alcohol 4-4.9% v/v)	grams	12 Oz/ 340gm
10		Cordial base, blackcurrant juice, regular	grams	12 Oz/ 340gm
8		Soft drink, cola flavour, decaffeinated	grams	12 Oz/ 340gm
8		Soft drink, cola flavour	grams	12 Oz/ 340gm
8		Beer, high alcohol (5% v/v & above)	grams	12 Oz/ 340gm
7		Beer, light (alcohol 1-2.9% v/v)	grams	12 Oz/ 340gm
7		Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water	grams
7		Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified	grams	12 Oz/ 340gm
7		Cordial base, 40% citrus fruit juice, regular	grams	12 Oz/ 340gm
7		Beer, mid-strength (alcohol 3-3.9% v/v)	grams	12 Oz/ 340gm
6		Flour, arrowroot	grams
6		Juice, orange, commercial	grams	12 Oz/ 340gm
6		Lolly, hard varieties	grams
5		Coffee, black, from instant coffee powder	grams	12 Oz/ 340gm
5		Tapioca, pearl or seed style, boiled, no added fat or salt	grams
5		Juice, orange & mango, commercial	grams	12 Oz/ 340gm
5		Coffee, black, from instant coffee powder, decaffeinated	grams	12 Oz/ 340gm
4		Cordial, 40% citrus fruit juice, regular, recommended dilution	grams	12 Oz/ 340gm
4		Pear, nashi, unpeeled, raw	grams
4		Cordial base, 25% citrus fruit juice, regular	grams	12 Oz/ 340gm
4		Cordial, blackcurrant juice, regular, recommended dilution	grams	12 Oz/ 340gm
3		Cordial, 25% citrus fruit juice, regular, recommended dilution	grams	12 Oz/ 340gm
3		Jelly, sugar sweetened, all flavours, prepared	grams
3		Oil, sunflower	grams
3		Oil, peanut	grams
3		Water, soda	grams	12 Oz/ 340gm
3		Water, tap	grams	12 Oz/ 340gm
3		Juice, apple & blackcurrant, commercial	grams	6 oz/ 170ml / 170gm
2		Oil, canola	grams
2		Mineral water, citrus flavoured	grams	12 Oz/ 340gm
2		Fruit drink, orange juice	grams	12 Oz/ 340gm
2		Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked	grams	12 Oz/ 340gm
2		Fruit drink, apple juice	grams	6 oz/ 170ml / 170gm
2		Oil, olive	grams
1		Vinegar (except balsamic vinegar)	grams
1		Mineral water, natural, unflavoured	grams	12 Oz/ 340gm