Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
45600		👎	Water
29300	🏆	-	Total lipid (fat)
20700		-	Protein
11650		-	Fatty acids, total monounsaturated
7430		-	Fatty acids, total saturated
7030		👎	Fatty acids, total polyunsaturated
4890		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3915.208	🏆	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2040	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1435	🏆	-	Energy
1420		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300		-	ASH, TOTAL
800		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
470		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
295		-	Potassium, K
274	🏆	-	Sulphur (S)
250		-	Sodium, Na
237		-	Phosphorus, P
131.72		-	Fatty acids, total trans
87		👎	Calcium, Ca
80		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70		-	FATTY ACIDS, SATURATED, TOTAL
60		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		-	Manganese, Mn
40		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.87		👍	Niacin
3.14		👍	Vitamin E (alpha-tocopherol)
3.045		-	Manganese, Mn
1		👍	Vitamin C
0.97		👍	Zinc, Zn
0.713		-	Copper, Cu
0.42		-	Pyridoxine (Vitamin B6
0.41		👎	Iron, Fe
0.4		-	Tocopherol, gamma
0.143		👎	Thiamin
0.1414	🏆	👎	Chromium (Cr)
0.139		👎	Riboflavin
0.0332		👍	Selenium, Se
0.032		-	Nickel (Ni)
0.0138		-	Iodine (I)
0.008		👎	Retinol
0.008		👎	Vitamin A, IU
0.0050999999999999995		-	Mercury (Hg)
0.002		👍	Vitamin B-12
0.002		👍	Vitamin D
0.0011		👍	Molybdenum (Mo)
0.0007		-	Cadmium (Cd)
0.0006		-	Antimony (Sb)
0.0006		-	Lead (Pb)