Foods containing Molybdenum (Mo)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
0.18	##	Seed, pumpkin, hulled & dried	grams
0.17	##	Bar, snack, with >35% nuts, added protein	grams
0.149	##	Lamb, liver, grilled, no added fat	grams
0.1266	##	Peanut butter, smooth & crunchy, added sugar & salt	grams
0.1266	##	Peanut butter, smooth & crunchy, no added sugar or salt	grams
0.11	##	Bar, snack, with >55% nuts	grams
0.11	##	Pasta, legume based, boiled, no added salt	grams
0.089	##	Biscuit, savoury, seed based	grams
0.085	##	Seaweed, nori, dried	grams
0.083	##	Paste, soybean	grams
0.07	##	Wheat germ	grams
0.068	##	Muesli, granola, toasted, added nuts & seeds, unfortified	grams
0.068	##	Tofu (soy bean curd), firm, as purchased	grams
0.067	##	Biscuit, savoury, rice cracker, seaweed flavoured	grams
0.066	##	Flour, spelt	grams
0.066	##	Spelt, uncooked	grams
0.065	##	Biscuit, savoury, from rye flour, crispbread	grams
0.062	##	Biscuit, savoury, rice cake, from brown rice, plain	grams
0.061	##	Couscous, uncooked	grams
0.0605	##	Meat alternative, protein (soy/wheat/pea) base, cooked	grams
0.06	##	Muesli, untoasted or natural style, added dried fruit, unfortified	grams
0.056799999999999996	##	Meat alternative, legume and/or vegetable base, cooked	grams
0.0544	##	Parsley, continental, fresh, raw	grams
0.05	##	Biscuit, savoury, rice cracker, plain	grams
0.049	##	Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	grams
0.049	##	Coriander, fresh, raw	grams
0.049	##	Meat alternative, protein (soy/wheat/pea) base, as purchased	grams
0.0484	##	Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	grams
0.0466	##	Spread, yeast, vegemite	grams
0.046	##	Seed, chia, dried	grams
0.046	##	Meat alternative, legume and/or vegetable base, as purchased	grams
0.044	##	Bulgur, uncooked	grams
0.043	##	Biscuit, savoury, rice cracker, added vegetable powder	grams
0.043	##	Protein powder, whey based, protein >70%, unfortified	grams
0.042	##	Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
0.04	##	Nut, cashew, roasted, salted	grams
0.039799999999999995	##	Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
0.0396	##	Nut, almond, with skin, raw, unsalted	grams
0.039	##	Cocoa powder	grams
0.039	##	Dip, hummus, commercial	grams
0.0389	##	Parsley, curly, fresh, raw	grams
0.038	##	Seed, sunflower	grams
0.037399999999999996	##	Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe	grams
0.0354		Sauce, soy, commercial	grams
0.0347		Bread, mixed grain, toasted	grams
0.0342		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn	grams
0.033		Flour, wheat, wholemeal, plain	grams
0.033		Noodle, soba, dry	grams
0.0322		Bean, green, fresh, boiled, drained	grams
0.0318		Bread, organic, toasted	grams
0.031		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
0.03		Kale, cooked, no added fat	grams
0.03		Bean, green, fresh, raw	grams
0.03		Taco shell, from corn flour, plain	grams
0.0298		Bread, gluten free, toasted	grams
0.0295		Bread, mixed grain	grams
0.028		Flour, wheat, white, self-raising	grams
0.027399999999999997		Spelt, boiled, no added fat or salt	grams
0.027399999999999997		Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe	grams
0.0272		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn	grams
0.027100000000000003		Couscous, boiled, no added fat or salt	grams
0.027		Bread, organic	grams
0.027		Nut, cashew, roasted, unsalted	grams
0.026		Rice, white, purchased as 'instant', microwaved	grams
0.026		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	grams
0.025		Bread, gluten free	grams
0.025		Bar, snack, oat based, baked	grams
0.025		Biscuit, sweet, breakfast style, with or without dried fruit	grams
0.0249		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
0.0246		Pasta, white wheat flour & egg, dry	grams
0.024		Flour, wheat, white, plain	grams
0.024		Rice, brown, boiled, no added salt	grams
0.024		Flour, wheat, white, high protein or bread making flour	grams
0.0238		Rocket, fresh, raw	grams
0.0225		Bread, from wholemeal flour, toasted	grams
0.0224		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
0.0224		Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn	grams
0.0224		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified	grams
0.0222		Rice, white, boiled or rice cooker, no added salt	grams
0.0222		Coconut, grated & desiccated	grams
0.022		Seed, linseed or flaxseed	grams
0.022		Popcorn, commercial, butter flavoured, salted	grams
0.021		Baked beans, canned in tomato sauce	grams
0.021		Kale, raw	grams
0.021		Flour, gluten free, plain	grams
0.021		Baked beans, canned in tomato sauce, reduced salt	grams
0.0209		Bread roll, from white flour, toasted	grams
0.02		Biscuit, savoury, from white wheat flour, water cracker style	grams
0.02		Biscuit, savoury, corn cake, plain, salted	grams
0.019899999999999998		Bread, from white flour, added iron, toasted	grams
0.0198		Broccolini, fresh, boiled, drained	grams
0.019600000000000003		Muffin, English style, from white flour, toasted	grams	113 grams / 2 oz
0.019399999999999997		Bread, from white flour, added calcium, toasted	grams
0.019100000000000002		Bread, from wholemeal flour	grams
0.019		Ball, snack, date based	grams
0.019		Broccolini, fresh, raw	grams
0.019		Potato crisps or chips, flavoured (other than salt & vinegar)	grams
0.0188		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	grams
0.0188		Scone, plain, homemade	grams
0.0185		Abalone, brown lip, wild, raw	grams
0.0184		Bread, from white flour	grams
0.018		Biscuit, savoury, from white wheat flour, Salada style	grams
0.018		Bread roll, from white flour	grams
0.018		Muffin, English style, from white flour	grams	113 grams / 2 oz
0.018		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	grams
0.018		Cornmeal (polenta), uncooked	grams
0.0178		Bread, from white flour, added fibre, toasted	grams
0.0176		Biscuit, savoury, from white wheat flour, plain snack cracker style	grams
0.0174		Bread, from white flour, added omega-3 polyunsaturates, toasted	grams
0.0171		Bread, from white flour, added iron	grams
0.017		Scone, pumpkin, homemade	grams
0.017		Pasta in cream based sauce, dry mix	grams
0.0167		Bread, from white flour, added calcium	grams
0.0165		Bread, from white flour, toasted	grams
0.016		Snack, grain based, extruded, flavoured	grams
0.016		Bread roll, topped with cheese	grams
0.015300000000000001		Seaweed, boiled, drained	grams
0.015		Bread, from white flour, added omega-3 polyunsaturates	grams
0.015		Bread, from white flour, added fibre	grams
0.015		Bread, flat (pita or Lebanese), white, commercial	grams
0.0144		Confectionery, almond, chocolate-coated	grams
0.0144		Bread, from wheat flour, added dried fruit, toasted	grams
0.0143		Celery, fresh, fried, no added fat	grams
0.014199999999999999		Cake, chocolate, homemade, uniced	grams
0.014		Goji berry, dried	grams
0.013800000000000002		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
0.0136		Oyster, native, aquacultured, raw	grams
0.0134		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
0.013300000000000001		Cake, plain butter cake, homemade, uniced	grams
0.013099999999999999		Bread, from white flour, sour dough, commercial, toasted	grams
0.013		Biscuit, savoury, from wholemeal wheat flour, crispbread	grams
0.013		Bread, wrap, white, commercial	grams
0.013		Bread, from white flour, added dried fruit	grams
0.013		Chocolate, dark, no added sugar	grams
0.013		Bread, pizza base, commercial	grams
0.0127		Pea, green, fresh, boiled, drained	grams
0.0127		Bread roll, topped with cheese & bacon	grams
0.0127		Pea, green, frozen, boiled, drained	grams
0.0126		Biscuit, sweet, plain	grams
0.012		Bread, Naan, commercial	grams
0.012		Porridge, rolled oats, prepared with water	grams	12 Oz/ 340gm
0.012		Pizza, supreme, fast food chain	grams
0.012		Coffee mix, with beverage whitener & sugar, dry powder	grams	12 Oz/ 340gm
0.011800000000000001		Biscuit, sweet, shortbread style, commercial	grams
0.011699999999999999		Biscuit, sweet, wheatmeal	grams
0.011699999999999999		Celery, fresh, raw	grams
0.0116		Pancake, plain, homemade	grams
0.0116		Potato crisps or chips, plain, salted	grams
0.0112		Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled	grams
0.0111		Noodle, wheat, instant, flavoured, dry, uncooked	grams
0.011		Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	grams
0.011		Bread, from white flour, sour dough, commercial	grams
0.011		Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained	grams
0.011		Chicken, nugget, purchased frozen, baked, no added fat	grams
0.011		Bun, sweet, hot cross bun, with dried fruit	grams
0.011		Pasta, white wheat flour & egg, boiled from dry, no added salt	grams
0.011		Bread, garlic, commercial, cooked	grams
0.011		Noodle, wheat with egg, plain, boiled, no added fat	grams
0.011		Biscuit, sweet, cream filled, commercial	grams
0.0104		Cream, thickened, regular fat (approximately 35%)	grams
0.01		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
0.01		Noodle, soba, boiled, drained	grams
0.01		Cream, sour, light (approximately 18% fat)	grams
0.01		Bread, tortilla, white, commercial	grams
0.01		Cream, sour, regular fat	grams
0.0099		Oat beverage, fluid, unfortified	grams	12 Oz/ 340gm
0.0099		Biscuit, sweet, chocolate chip or coated	grams
0.0099		Oat beverage, fluid, added calcium	grams	12 Oz/ 340gm
0.0099		Chocolate, milk	grams
0.0099		Vegetable crisps or chips, sweet potato & taro, flavoured	grams
0.009699999999999999		Pizza, ham & pineapple, purchased frozen, baked	grams
0.0096		Pie, savoury, meat, commercial, ready to eat	grams
0.0095		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
0.0095		Pizza, ham & pineapple, takeaway style	grams
0.0095		Pizza, supreme, takeaway style	grams
0.0095		Mixed leafy greens, commercial, raw	grams
0.0094		Beverage base, chocolate flavour, unfortified (Nesquik brand)	grams	12 Oz/ 340gm
0.0092		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
0.0092		Cheese, parmesan, fresh, regular fat	grams
0.0091		Corn chips, plain, toasted, salted	grams
0.0089		Noodle, rice stick, boiled, drained	grams
0.0087		Sausage roll, commercial, ready to eat	grams
0.0087		Sausage roll, purchased frozen, baked	grams
0.0086		Strawberry, raw	grams
0.0086		Strawberry, purchased frozen	grams
0.008400000000000001		Pizza, supreme, purchased frozen, baked	grams
0.008		Potato crisps or chips, salt & vinegar flavoured	grams
0.008		Cheese, cheddar, processed, regular fat	grams
0.0079		Oyster, aquacultured, raw	grams
0.0079		Cheese, cheddar, natural, regular fat	grams
0.0078		Cucumber, common, unpeeled, raw	grams
0.0078		Confectionery, sultana, chocolate-coated	grams
0.0078		Cucumber, telegraph, unpeeled, raw	grams
0.0077		Chicken, thigh, lean flesh, fried, no added fat	grams
0.0072		Pudding, chocolate, homemade	grams
0.0072		Egg, chicken, whole, fried, no fat added	grams
0.0072		Protein powder, whey based, protein >70%, unfortified, prepared with water	grams	12 Oz/ 340gm
0.0072		Chicken, mince, fried, no added fat	grams
0.0072		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
0.0070999999999999995		Oyster, Sydney rock, aquacultured, raw	grams
0.0070999999999999995		Pie, savoury, meat, purchased frozen, baked	grams
0.007		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce	grams
0.006900000000000001		Sausage, beef, grilled, no added fat	grams
0.006900000000000001		Broccoli, fresh, boiled, drained	grams
0.006900000000000001		Ice cream, vanilla flavour, regular fat	grams
0.0068		Cucumber, Lebanese, unpeeled, raw	grams
0.0067		Psyllium, uncooked	grams
0.0067		Pasta, white wheat flour, boiled from dry, no added salt	grams
0.0067		Abalone, green lip, wild, raw	grams
0.0066		Egg, chicken, whole, poached	grams
0.0065		Pasta in cream based sauce, prepared from dry mix	grams
0.0065		Potato, red skin, peeled, boiled, drained	grams
0.0065		Cheese, cream, plain	grams
0.0064		Fish, white flesh, battered, packaged frozen, baked, no added fat	grams
0.0064		Abalone, green lip, aquacultured, raw	grams
0.0064		Fish, white flesh, crumbed, packaged frozen, baked, no added fat	grams
0.0064		Oyster, Pacific, aquacultured, raw	grams
0.0063		Egg, chicken, whole, raw	grams
0.0062		Basil, green, fresh, raw	grams
0.0058		Sausage, beef, fried, no added fat	grams
0.0057		Cornmeal (polenta), boiled, no added fat or salt	grams
0.0057		Chicken, schnitzel, baked without fat	grams
0.0056		Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca	grams	12 Oz/ 340gm
0.0055		Chicken, mince, raw	grams
0.0055		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)	grams
0.0055		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)	grams
0.0055		Egg, chicken, whole, hard-boiled	grams
0.0055		Tomato, cherry, raw	grams
0.0054		Chicken, thigh, lean flesh, raw	grams
0.0054		Cake, mud, dark chocolate, commercial, chocolate ganache icing	grams
0.0054		Ice cream, vanilla flavour, premium or rich (~15% fat)	grams
0.0054		Yoghurt, natural, regular fat (3% fat)	grams
0.0053		Pasta, gluten free, boiled from dry, no added salt	grams
0.0052		Cheese, cottage	grams
0.005		Yoghurt, soy based, berry flavoured, regular fat (3% fat)	grams
0.005		Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)	grams
0.005		Sauce, white, savoury, homemade	grams
0.004900000000000001		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	grams	12 Oz/ 340gm
0.0048		Abalone, black lip, aquacultured, raw	grams
0.0048		Yoghurt, flavoured, high fat (approx 5%)	grams
0.0046		Meat alternative, mycoprotein/fungus base, cooked	grams
0.0045		Chicken, breast, lean flesh, fried, no added fat	grams
0.0045		Sauce, pasta, tomato-based, commercial, heated	grams
0.0043		Sardine, Australian, whole, raw	grams
0.004200000000000001		Spinach, baby, fresh, raw	grams
0.004200000000000001		Chicken, drumstick, lean flesh, baked, no added fat	grams
0.004200000000000001		Banana, cavendish, peeled, raw	grams
0.004200000000000001		Yoghurt, vanilla flavoured, (2% fat)	grams
0.004200000000000001		Fish finger, crumbed, purchased frozen, grilled, no added fat	grams
0.004200000000000001		Yoghurt, flavoured, low fat (approx 2%)	grams
0.0040999999999999995		Soy beverage, regular fat (3% fat), added Ca	grams	12 Oz/ 340gm
0.0040999999999999995		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
0.0040999999999999995		Cauliflower, fresh, boiled, drained	grams
0.0040999999999999995		Chicken, breast, lean flesh, grilled, no added fat	grams
0.0040999999999999995		Mushroom, common, fresh, fried, no added fat	grams
0.0040999999999999995		Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
0.0040999999999999995		Soy beverage, regular fat (3% fat), unfortified	grams	12 Oz/ 340gm
0.0040999999999999995		Mushroom, common, vitamin D enhanced, fresh, fried, no added fat	grams
0.004		Chicken, breast, lean flesh, raw	grams
0.004		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates	grams
0.004		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates	grams
0.0039		Cauliflower, fresh, raw	grams
0.0037		Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	grams
0.0037		Fish finger, crumbed, purchased frozen, raw	grams
0.0037		Sardine, Australian, whole, fried, no added fat	grams
0.0037		Sauce, tomato, commercial	grams
0.0037		Capsicum, red, fresh, fried, no added fat	grams
0.0036		Cheese, goat, soft	grams
0.0036		Noodle, wheat, instant, flavoured, boiled, drained	grams
0.0036		Apple, dried	grams
0.0035		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein	grams
0.0035		Cheese, Ricotta	grams
0.0035		Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce	grams
0.0035		Prawn, brown tiger, wild, flesh, raw	grams
0.0034		Milk, cow, fluid, flavoured, chocolate, reduced fat	grams
0.0034		Meat alternative, mycoprotein/fungus base, commercial, as purchased	grams
0.0033		Banana, lady finger or sugar, peeled, raw	grams
0.0033		Capsicum, red, fresh, raw	grams
0.0033		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	grams	12 Oz/ 340gm
0.0033		Cheese, fetta (feta)	grams
0.0033		Duck, breast, lean, fried, no added fat	grams
0.0033		Pumpkin, peeled, fresh, baked, no added fat	grams
0.0033		Potato, pale skin, peeled, boiled, drained	grams
0.0033		Chicken, breast, lean flesh, baked, no added fat	grams
0.0032		Potato, new, peeled, boiled, drained	grams
0.0031		Onion, mature, red skinned, fried, no added fat	grams
0.0031		Sprat, blue, wild caught, flesh, skin & bones, raw	grams
0.0031		Onion, mature, brown skinned, peeled, fresh, fried, no added fat	grams
0.003		Milk, cow, fluid, lactose free, reduced fat (1% fat)	grams
0.003		Milk, cow, fluid, skim (0.15% fat)	grams
0.003		Onion, mature, white skinned, peeled, fresh, fried, no added fat	grams
0.003		Sauce, tomato, commercial, reduced salt	grams
0.003		Potato, coliban, peeled, boiled, drained	grams
0.003		Cheese, goat, firm	grams
0.003		Milk, cow, fluid, lactose free, regular fat (3.5% fat)	grams
0.003		Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted	grams
0.003		Potato, fries, independent takeaway outlet, deep fried, blended oil, salted	grams
0.0029		Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce	grams
0.0029		Butter, plain, no added salt	grams
0.0029		Shark, battered, deep-fried, takeaway outlet	grams
0.0029		Pumpkin, peeled, fresh, boiled, drained	grams
0.0029		Milk, cow, fluid, regular fat (3.5% fat)	grams
0.0029		Butter, plain, salted	grams
0.0028		Pumpkin, peeled, fresh, raw	grams
0.0028		Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk	grams
0.0028		Tomato, common, raw	grams
0.0028		Cheese, bocconcini	grams
0.0027		Capsicum, green, fresh, fried, no added fat	grams
0.0027		Prawn, endeavour, wild, flesh, raw	grams
0.0027		Raisin	grams
0.0027		Sultana	grams
0.0027		Milk, cow, fluid, reduced fat (1% fat)	grams
0.0026		Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g	grams
0.0026		Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
0.0026		Coffee, instant, dry powder or granules, decaffeinated	grams	12 Oz/ 340gm
0.0026		Yoghurt, coconut based, flavoured	grams
0.0025		Tuna, canned in brine, drained	grams
0.0025		Duck, breast, lean, raw	grams
0.0025		Nectarine, yellow, unpeeled, raw	grams
0.0024		Capsicum, green, fresh, raw	grams
0.0023		Sauce, barbecue, commercial	grams
0.0023		Tomato, roma, raw	grams
0.0023		Mushroom, common, fresh, raw	grams
0.0023		Mushroom, common, vitamin D enhanced, fresh, raw	grams
0.0023		Sauce, pasta, cheese or cream-based, commercial	grams
0.0022		Tomato, whole, canned in tomato juice, undrained	grams	12 Oz/ 340gm
0.0021000000000000003		Emu, steak, as purchased, fried, no added fat	grams
0.002		Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted	grams
0.002		Coconut, milk, canned, regular fat	grams
0.002		Lettuce, iceberg, raw	grams
0.002		Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)	grams
0.002		Pineapple, canned in syrup, drained	grams
0.002		Potato, chips, regular, fast food outlet, deep fried, blended oil, salted	grams
0.002		Carrot, mature, peeled, fresh, baked, no added fat	grams
0.002		Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted	grams
0.002		Pineapple, canned in juice, drained	grams	6 oz/ 170ml / 170gm
0.0019		Coconut, cream, regular fat	grams
0.0019		Coconut beverage, unfortified	grams	12 Oz/ 340gm
0.0019		Onion, mature, red skinned, raw	grams
0.0019		Onion, mature, white skinned, peeled, fresh, raw	grams
0.0019		Onion, mature, brown skinned, peeled, raw	grams
0.0018		Tilapia, fillet, baked, no added fat	grams
0.0018		Bacon, shortcut, as purchased without rind, fried, no added fat	grams
0.0018		Beetroot, canned in brine, drained	grams
0.0018		Yoghurt, almond based, flavoured	grams
0.0018		Prawn, flesh, raw (green)	grams
0.0017		Tuna, flavoured, canned in oil, drained	grams
0.0017		Salami, all varieties, raw	grams
0.0017		Crocodile, steak, as purchased, fried, no added fat	grams
0.0016		Tilapia, fillet, steamed, no added fat	grams
0.0016		Carrot, mature, peeled, fresh, raw	grams
0.0016		Emu, steak, as purchased, raw	grams
0.0016		Abalone, black lip, wild, raw	grams
0.0016		Bacon, middle rasher, separable lean, fried, no added fat	grams
0.0016		Corn, fresh on cob, boiled, drained	grams
0.0015		Corn, fresh on cob, raw	grams
0.0015		Almond beverage, added sugar, unfortified	grams	12 Oz/ 340gm
0.0014		Flour, cornflour, from maize starch	grams
0.0014		Noodle, wheat, instant, flavoured, boiled, undrained	grams
0.0013		Grape, red globe, raw	grams
0.0013		Wine, white, sweet dessert style	grams	12 Oz/ 340gm
0.0013		Melon, watermelon, peeled, raw	grams	12 Oz/ 340gm
0.0013		Grape, cornichon, raw	grams
0.0013		Grape, black sultana, raw	grams
0.0013		Grape, waltham cross, raw	grams
0.0013		Grape, black muscatel/muscat, raw	grams
0.0013		Tilapia, fillet, raw	grams
0.0012		Pork, scotch roast, lean, baked, no added fat	grams
0.0012		Pork, loin chop, semi-trimmed, BBQ'd, no added fat	grams
0.0012		Pork, forequarter chop, untrimmed, BBQ'd, no added fat	grams
0.0012		Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat	grams
0.0012		Pork, forequarter shoulder roast, lean, BBQ'd, no added fat	grams
0.0012		Pork, medallion or loin steak, separable fat, fried, no added fat	grams
0.0012		Pork, loin chop, lean, BBQ'd, no added fat	grams
0.0012		Pork, loin chop, separable fat, BBQ'd, no added fat	grams
0.0012		Pork, round steak, lean, fried, no added fat	grams
0.0012		Pork, loin roast, separable fat, baked, no added fat	grams
0.0012		Pork, fillet, fully-trimmed, baked, no added fat	grams
0.0012		Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat	grams
0.0012		Pork, strips, untrimmed, fried, no added fat	grams
0.0012		Pork, leg roast, untrimmed, baked, no added fat	grams
0.0012		Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat	grams
0.0012		Pork, scotch roast, untrimmed, baked, no added fat	grams
0.0012		Pork, scotch roast, separable fat, baked, no added fat	grams
0.0012		Pork, butterfly steak, untrimmed, grilled, no added fat	grams
0.0012		Pork, diced, untrimmed, fried, no added fat	grams
0.0012		Pork, leg steak (rump), separable fat, fried, no added fat	grams
0.0012		Pork, silverside steak, lean, fried, no added fat	grams
0.0012		Pork, butterfly steak, lean, grilled, no added fat	grams
0.0012		Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat	grams
0.0012		Pork, round mini roast, lean, baked, no added fat	grams
0.0012		Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat	grams
0.0012		Pork, medallion or loin steak, lean, fried, no added fat	grams
0.0012		Pork, topside steak, lean, fried, no added fat	grams
0.0012		Pork, loin roast, untrimmed, baked, no added fat	grams
0.0012		Pork, topside steak, untrimmed, fried, no added fat	grams
0.0012		Pork, forequarter, separable fat, BBQ'd, no added fat	grams
0.0012		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
0.0012		Pork, loin roast, lean, baked, no added fat	grams
0.0012		Pork, mince, as purchased, fried, no added fat	grams
0.0012		Pork, loin chop, untrimmed, BBQ'd, no added fat	grams
0.0012		Pork, forequarter chop, lean, BBQ'd, no added fat	grams
0.0012		Pork, round mini roast, untrimmed, baked, no added fat	grams
0.0012		Pork, rump steak, lean, fried, no added fat	grams
0.0012		Pork, round mini roast, separable fat, baked, no added fat	grams
0.0011		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
0.0011		Peach, yellow, unpeeled, raw	grams
0.0011		Lettuce, cos, raw	grams
0.0011		Lettuce, mignonette, raw	grams
0.0011		Mayonnaise, traditional (greater than 65% fat), commercial	grams
0.001		Apple, royal gala, unpeeled, raw	grams
0.001		Crocodile, steak, as purchased, raw	grams
0.001		Ham, leg, lean	grams
0.0009		Trout, ocean, aquacultured, fillet, without skin, raw	grams
0.0008		Prawn, banana, wild, flesh, raw	grams
0.0007		Almond beverage, added sugar & Ca	grams	12 Oz/ 340gm
0.0006		Olive, green or black, drained	grams
0.0006		Coffee, prepared from coffee mix with sugar & whitener, no added milk	grams	12 Oz/ 340gm
0.0005		Juice, apple, commercial, added vitamin C	grams	6 oz/ 170ml / 170gm
0.0004		Prawn, black tiger, aquacultured, purchased cooked	grams
0.0004		Bassa (basa), fillet, baked, no added fat	grams
0.0003		Beef, mince, higher fat, stir-fried, no added fat	grams
0.0003		Bassa, fillet, raw	grams
0.0003		Kiwifruit, gold, peeled, raw	grams
0.0003		Bassa (basa), fillet, steamed, no added fat	grams
0.0002		Avocado, raw	grams
0.0002		Prawn, flesh, cooked from raw, no added fat	grams
0.0002		Beer, high alcohol (5% v/v & above)	grams	12 Oz/ 340gm
0.0002		Wine, white, semillon	grams	12 Oz/ 340gm
0.0002		Salt, table, iodised	grams