Rice, white, boiled or rice cooker, no added salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 100000 | - | Sugars, total | |
| 61800 | 👎 | Water | |
| 34700 | - | Carbohydrate | |
| 34600 | - | Starch | |
| 3100 | - | Protein | |
| 800 | - | Fiber, total dietary | |
| 659 | - | Energy | |
| 400 | 👍 | Resistant starch | |
| 200 | - | Total lipid (fat) | |
| 100 | 👎 | Fructose | |
| 100 | - | ASH, TOTAL | |
| 70 | 👎 | Fatty acids, total polyunsaturated | |
| 50 | - | Fatty acids, total monounsaturated | |
| 40 | - | Fatty acids, total saturated | |
| 28 | - | Phosphorus, P | |
| 25 | - | Potassium, K | |
| 4 | 👍 | Magnesium, Mg | |
| 2 | 👎 | Calcium, Ca | |
| 0.61 | 👍 | Niacin | |
| 0.58 | 👍 | Zinc, Zn | |
| 0.36 | - | Manganese, Mn | |
| 0.13 | - | Pantothenic acid | |
| 0.074 | - | Copper, Cu | |
| 0.0222 | 👍 | Molybdenum (Mo) | |
| 0.02 | 👎 | Thiamin | |
| 0.013 | 👎 | Riboflavin | |
| 0.01 | - | Pyridoxine (Vitamin B6 | |
| 0.005 | 👎 | Folic acid | |
| 0.004900000000000001 | - | Arsenic (As) | |
| 0.004 | - | Nickel (Ni) | |
| 0.0026 | - | Iodine (I) | |
| 0.0016 | 👍 | Selenium, Se | |
| 0.0003 | 👎 | Chromium (Cr) |