Foods containing Chromium (Cr)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.3925 ## Abalone, black lip, aquacultured, raw
grams
0.2933 ## Abalone, green lip, aquacultured, raw
grams
0.265 ## Abalone, brown lip, wild, raw
grams
0.1682 ## Abalone, green lip, wild, raw
grams
0.16269999999999998 ## Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
grams
0.142 ## Abalone, black lip, wild, raw
grams
0.1414 ## Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
grams
0.12 ## Psyllium, uncooked
grams
0.1188 ## Trout, ocean, aquacultured, fillet, without skin, raw
grams
0.0697 ## Bread, from white flour
grams
0.0626 ## Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
grams
12 Oz/ 340gm
0.061 ## Muesli, untoasted or natural style, added dried fruit, unfortified
grams
0.049 ## Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
grams
0.037399999999999996 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
grams
0.035 Seaweed, nori, dried
grams
0.033 Bulgur, uncooked
grams
0.0291 Milkfish, aquacultured, flesh, grilled, no added fat
grams
0.0287 Potato, red skin, peeled, boiled, drained
grams
0.0253 Milkfish, aquacultured, flesh, steamed, no added fat
grams
0.0223 Spinach, baby, fresh, raw
grams
0.0212 Milkfish, aquacultured, flesh, raw
grams
0.021 Biscuit, sweet, chocolate chip or coated
grams
0.021 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
grams
0.021 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
grams
0.0198 Salmon, Atlantic, fillet, steamed, no added fat
grams
0.019399999999999997 Biscuit, savoury, from white wheat flour, cheese-flavoured
grams
0.0188 Salmon, Atlantic, fillet, grilled, no added fat
grams
0.0188 Nut, almond, with skin, raw, unsalted
grams
0.018 Seed, chia, dried
grams
0.0177 Ham, leg, lean
grams
0.0169 Salmon, Atlantic, fillet, raw
grams
0.0167 Bread, gluten free, toasted
grams
0.0166 Bread, from white flour, added calcium, toasted
grams
0.0162 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
grams
0.015300000000000001 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
grams
0.015300000000000001 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
grams
0.0149 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
grams
0.0144 Biscuit, savoury, from white wheat flour, plain snack cracker style
grams
0.014199999999999999 Bread, from white flour, added calcium
grams
0.0141 Bread, from wholemeal flour, toasted
grams
0.014 Apple, royal gala, unpeeled, raw
grams
0.014 Bread, gluten free
grams
0.014 Chicken, drumstick, lean flesh, baked, no added fat
grams
0.0136 Confectionery, almond, chocolate-coated
grams
0.0136 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
grams
0.013099999999999999 Kale, cooked, no added fat
grams
0.013 Mixed leafy greens, commercial, raw
grams
0.0129 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
grams
0.0128 Parsley, curly, fresh, raw
grams
0.0128 Parsley, continental, fresh, raw
grams
0.0126 Chocolate, milk
grams
0.0126 Bassa (basa), fillet, baked, no added fat
grams
0.0123 Silver perch, aquacultured, baked, no added fat
grams
0.012199999999999999 Pizza, ham & pineapple, purchased frozen, baked
grams
0.0121 Tilapia, fillet, baked, no added fat
grams
0.012 Sauce, pasta, tomato-based, commercial, heated
grams
0.012 Cake, mud, dark chocolate, commercial, chocolate ganache icing
grams
0.012 Bread, from wholemeal flour
grams
0.0119 Potato, coliban, peeled, boiled, drained
grams
0.011800000000000001 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
grams
0.0114 Fish finger, crumbed, purchased frozen, grilled, no added fat
grams
0.011 Couscous, uncooked
grams
0.011 Biscuit, savoury, rice cake, from brown rice, plain
grams
0.011 Bassa (basa), fillet, steamed, no added fat
grams
0.011 Grape, green, raw
grams
0.011 Bread, wrap, white, commercial
grams
0.0108 Potato, pale skin, peeled, boiled, drained
grams
0.0107 Silver perch, aquacultured, steamed, no added fat
grams
0.0105 Tilapia, fillet, steamed, no added fat
grams
0.0104 Broccoli, fresh, boiled, drained
grams
0.0101 Prawn, banana, wild, flesh, raw
grams
0.01 Confectionery, sultana, chocolate-coated
grams
0.01 Bread, flat (pita or Lebanese), white, commercial
grams
0.01 Fish finger, crumbed, purchased frozen, raw
grams
0.0099 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
grams
0.009800000000000001 Biscuit, sweet, plain
grams
0.009800000000000001 Tomato, whole, canned in tomato juice, undrained
grams
12 Oz/ 340gm
0.0096 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
grams
0.0095 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
grams
0.0092 Bassa, fillet, raw
grams
0.0092 Kale, raw
grams
0.009 Bread, from wheat flour, added dried fruit, toasted
grams
0.009 Oil, olive
grams
0.009 Silver perch, aquacultured, raw
grams
0.0088 Tilapia, fillet, raw
grams
0.0087 Biscuit, savoury, rice cracker, seaweed flavoured
grams
0.0086 Prawn, endeavour, wild, flesh, raw
grams
0.008400000000000001 Tomato, cherry, raw
grams
0.008400000000000001 Taco shell, from corn flour, plain
grams
0.0081 Bread, from white flour, added dried fruit
grams
0.0081 Trout, rainbow, aquacultured, baked, no added fat
grams
0.0078 Chicken, breast, lean flesh, grilled, no added fat
grams
0.0076 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
grams
0.0076 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
grams
0.0076 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
grams
0.0075 Oil, canola
grams
0.0075 Olive, green or black, drained
grams
0.0074 Sauce, soy, commercial
grams
0.0073 Noodle, soba, dry
grams
0.0073 Seed, pumpkin, hulled & dried
grams
0.007 Trout, rainbow, aquacultured, steamed, no added fat
grams
0.0066 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
grams
0.0066 Chicken, nugget, purchased frozen, baked, no added fat
grams
0.0065 Bread, tortilla, white, commercial
grams
0.0065 Coffee, instant, dry powder or granules, decaffeinated
grams
12 Oz/ 340gm
0.0065 Flour, wheat, wholemeal, plain
grams
0.0065 Coffee, instant, dry powder or granules
grams
12 Oz/ 340gm
0.0064 Spread, yeast, vegemite
grams
0.0063 Beef, mince, higher fat, stir-fried, no added fat
grams
0.0063 Seaweed, boiled, drained
grams
0.0062 Cheese, cheddar, natural, regular fat
grams
0.0062 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
grams
12 Oz/ 340gm
0.0060999999999999995 Prawn, flesh, raw (green)
grams
0.0060999999999999995 Bread, mixed grain, toasted
grams
0.006 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
grams
0.005900000000000001 Pear, green skin, unpeeled, raw
grams
0.005900000000000001 Pear, Packham's triumph, unpeeled, raw
grams
0.005900000000000001 Trout, rainbow, aquacultured, raw
grams
0.0058 Salami, all varieties, raw
grams
0.0057 Butter, plain, no added salt
grams
0.0057 Butter, plain, salted
grams
0.0056 Prawn, Western king, wild, flesh, raw
grams
0.0055 Bun, sweet, hot cross bun, with dried fruit
grams
0.0054 Sausage, beef, grilled, no added fat
grams
0.0054 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
grams
0.0054 Biscuit, savoury, from white wheat flour, water cracker style
grams
0.0053 Fish, white flesh, battered, packaged frozen, baked, no added fat
grams
0.0053 Bacon, shortcut, as purchased without rind, fried, no added fat
grams
0.0053 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
grams
0.0053 Bread, from white flour, added fibre, toasted
grams
0.0052 Potato crisps or chips, flavoured (other than salt & vinegar)
grams
0.0052 Bread, from white flour, added omega-3 polyunsaturates, toasted
grams
0.0052 Bread, mixed grain
grams
0.0052 Noodle, wheat, instant, flavoured, dry, uncooked
grams
0.0050999999999999995 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
grams
0.0050999999999999995 Biscuit, savoury, from white wheat flour, Salada style
grams
0.004900000000000001 Couscous, boiled, no added fat or salt
grams
0.004900000000000001 Muffin, English style, from white flour, toasted
grams
113 grams / 2 oz
0.004900000000000001 Baked beans, canned in tomato sauce
grams
0.004900000000000001 Baked beans, canned in tomato sauce, reduced salt
grams
0.0048 Bread, organic, toasted
grams
0.0048 Biscuit, savoury, corn cake, plain, salted
grams
0.0047 Bread, from white flour, added iron, toasted
grams
0.0046 Pizza, supreme, fast food chain
grams
0.0045 Muffin, English style, from white flour
grams
113 grams / 2 oz
0.0045 Biscuit, savoury, rice cracker, plain
grams
0.0045 Bean, green, fresh, boiled, drained
grams
0.0044 Bread, from white flour, added omega-3 polyunsaturates
grams
0.0044 Bread roll, topped with cheese & bacon
grams
0.0044 Bread, from white flour, added fibre
grams
0.004200000000000001 Seed, linseed or flaxseed
grams
0.004200000000000001 Bread roll, from white flour, toasted
grams
0.004200000000000001 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
grams
0.004200000000000001 Bean, green, fresh, raw
grams
0.0040999999999999995 Pizza, supreme, takeaway style
grams
0.0040999999999999995 Pizza, ham & pineapple, takeaway style
grams
0.0040999999999999995 Bread roll, topped with cheese
grams
0.0040999999999999995 Bread, organic
grams
0.0040999999999999995 Bread, from white flour, added iron
grams
0.004 Barramundi, aquacultured, fillet, grilled, no added fat
grams
0.0039 Rice, brown, boiled, no added salt
grams
0.0039 Pie, savoury, meat, commercial, ready to eat
grams
0.0038 Sultana
grams
0.0038 Sausage roll, purchased frozen, baked
grams
0.0038 Raisin
grams
0.0038 Salt, table, non-iodised
grams
0.0038 Sausage roll, commercial, ready to eat
grams
0.0036 Sausage, beef, fried, no added fat
grams
0.0036 Cheese, cottage
grams
0.0036 Bread roll, from white flour
grams
0.0035 Sauce, barbecue, commercial
grams
0.0035 Mandarin, peeled, raw
grams
0.0035 Barramundi, aquacultured, fillet, steamed with no added fat
grams
0.0034 Flour, spelt
grams
0.0034 Spelt, uncooked
grams
0.0034 Biscuit, sweet, shortbread style, commercial
grams
0.0034 Chicken, breast, lean flesh, fried, no added fat
grams
0.0033 Rocket, fresh, raw
grams
0.0032 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
grams
0.0032 Potato crisps or chips, salt & vinegar flavoured
grams
0.0031 Sauce, tomato, commercial, reduced salt
grams
0.0031 Biscuit, savoury, from wholemeal wheat flour, crispbread
grams
0.0031 Peach, canned in pear juice, juice only
grams
6 oz/ 170ml / 170gm
0.0031 Peach, canned in pear juice, drained
grams
6 oz/ 170ml / 170gm
0.0031 Peach, canned in pear juice
grams
6 oz/ 170ml / 170gm
0.003 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
grams
12 Oz/ 340gm
0.0029 Barramundi, aquacultured, fillet, raw
grams
0.0029 Biscuit, savoury, from rye flour, crispbread
grams
0.0029 Sauce, tomato, commercial
grams
0.0029 Noodle, rice stick, boiled, drained
grams
0.0028 Carrot, mature, peeled, fresh, baked, no added fat
grams
0.0028 Paste, soybean
grams
0.0027 Potato crisps or chips, plain, salted
grams
0.0025 Pie, savoury, meat, purchased frozen, baked
grams
0.0025 Cocoa powder
grams
0.0025 Orange, navel, peeled, raw
grams
0.0025 Mayonnaise, traditional (greater than 65% fat), commercial
grams
0.0023 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
grams
0.0023 Carrot, mature, peeled, fresh, raw
grams
0.0023 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
grams
0.0022 Orange, peeled, raw
grams
0.0022 Salmon, flavoured, canned, undrained
grams
0.0022 Lettuce, mignonette, raw
grams
0.0022 Noodle, soba, boiled, drained
grams
0.0022 Lettuce, cos, raw
grams
0.0022 Bacon, middle rasher, separable lean, fried, no added fat
grams
0.002 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
grams
0.002 Blueberry, purchased frozen
grams
0.002 Pizza, supreme, purchased frozen, baked
grams
0.002 Wine, white, sweet dessert style
grams
12 Oz/ 340gm
0.0019 Bacon, middle rasher, separable fat, fried, no added fat
grams
0.0019 Blueberry, raw
grams
0.0019 Pasta, gluten free, boiled from dry, no added salt
grams
0.0017 Coconut, grated & desiccated
grams
0.0017 Noodle, wheat, instant, flavoured, boiled, drained
grams
0.0015 Coconut, milk, canned, regular fat
grams
0.0015 Coconut beverage, unfortified
grams
12 Oz/ 340gm
0.0015 Cake, chocolate, homemade, uniced
grams
0.0015 Biscuit, sweet, wheatmeal
grams
0.0014 Tuna, flavoured, canned in oil, drained
grams
0.0014 Shark, battered, deep-fried, takeaway outlet
grams
0.0014 Spelt, boiled, no added fat or salt
grams
0.0014 Orange, valencia, peeled, raw
grams
0.0014 Sauce, white, savoury, homemade
grams
0.0014 Cheese, cheddar, processed, regular fat
grams
0.0013 Wine, white, semillon
grams
12 Oz/ 340gm
0.0012 Banana, cavendish, peeled, raw
grams
0.0012 Chicken, breast, lean flesh, baked, no added fat
grams
0.0011 Cake, plain butter cake, homemade, uniced
grams
0.0011 Onion, mature, white skinned, peeled, fresh, fried, no added fat
grams
0.0011 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
grams
0.0011 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
grams
0.0011 Lamb, liver, grilled, no added fat
grams
0.001 Wine, red, cabernet sauvignon
grams
12 Oz/ 340gm
0.001 Tomato, roma, raw
grams
0.001 Wine, red, sparkling
grams
12 Oz/ 340gm
0.001 Salmon, pink, canned in brine, drained
grams
0.001 Wine, red, shiraz
grams
12 Oz/ 340gm
0.001 Wine, Red
grams
12 Oz/ 340gm
0.0009 Coconut beverage, added Ca
grams
12 Oz/ 340gm
0.0008 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
grams
0.0008 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
grams
0.0008 Scone, plain, homemade
grams
0.0008 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
grams
0.0008 Wine, red, pinot noir
grams
12 Oz/ 340gm
0.0008 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
grams
0.0008 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
grams
0.0008 Peach, yellow, unpeeled, raw
grams
0.0008 Wine, white, riesling
grams
12 Oz/ 340gm
0.0008 Pancake, plain, homemade
grams
0.0008 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
grams
0.0007 Onion, mature, white skinned, peeled, fresh, raw
grams
0.0007 Milk, cow, fluid, regular fat (3.5% fat)
grams
0.0006 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
grams
12 Oz/ 340gm
0.0006 Cucumber, telegraph, unpeeled, raw
grams
0.0006 Noodle, wheat, instant, flavoured, boiled, undrained
grams
0.0006 Pineapple, peeled, raw
grams
0.0006 Cucumber, common, unpeeled, raw
grams
0.0006 Wine, red, merlot
grams
12 Oz/ 340gm
0.0006 Wine, white, sparkling
grams
12 Oz/ 340gm
0.0006 Ice cream, vanilla flavour, regular fat
grams
0.0005 Pea, green, fresh, boiled, drained
grams
0.0005 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
grams
0.0005 Fruit drink, orange juice
grams
12 Oz/ 340gm
0.0005 Juice, apple, commercial, added vitamin C
grams
6 oz/ 170ml / 170gm
0.0005 Soy beverage, regular fat (3% fat), unfortified
grams
12 Oz/ 340gm
0.0005 Tomato, common, raw
grams
0.0005 Pasta, white wheat flour, boiled from dry, no added salt
grams
0.0005 Pea, green, frozen, boiled, drained
grams
0.0005 Celery, fresh, fried, no added fat
grams
0.0005 Soy beverage, regular fat (3% fat), added Ca
grams
12 Oz/ 340gm
0.0005 Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
grams
0.0005 Margarine spread, monounsaturated (greater than 65% fat)
grams
0.0005 Wine, white
grams
12 Oz/ 340gm
0.0005 Cheese, mozzarella
grams
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
grams
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
grams
0.0005 Margarine spread, polyunsaturated (70% fat)
grams
0.0005 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
grams
12 Oz/ 340gm
0.0005 Salmon, red, canned in brine, drained
grams
0.0005 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
grams
0.0004 Peanut butter, smooth & crunchy, no added sugar or salt
grams
0.0004 Pudding, chocolate, homemade
grams
0.0004 Egg, chicken, whole, hard-boiled
grams
0.0004 Juice, orange, commercial
grams
12 Oz/ 340gm
0.0004 Celery, fresh, raw
grams
0.0004 Peanut butter, smooth & crunchy, added sugar & salt
grams
0.0004 Wine, white, chardonnay
grams
0.0004 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
grams
0.0003 Pork, butterfly steak, lean, grilled, no added fat
grams
0.0003 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
grams
0.0003 Cucumber, Lebanese, unpeeled, raw
grams
0.0003 Pork, forequarter chop, lean, BBQ'd, no added fat
grams
0.0003 Tea, decaffeinated, black, brewed from leaf or teabags, without milk
grams
0.0003 Pork, rump steak, lean, fried, no added fat
grams
0.0003 Pork, mince, as purchased, fried, no added fat
grams
0.0003 Pork, loin roast, separable fat, baked, no added fat
grams
0.0003 Pork, diced, untrimmed, fried, no added fat
grams
0.0003 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
grams
0.0003 Pork, loin chop, lean, BBQ'd, no added fat
grams
0.0003 Pork, butterfly steak, untrimmed, grilled, no added fat
grams
0.0003 Pork, scotch roast, lean, baked, no added fat
grams
0.0003 Cider, apple (alcohol approximately 4-5% v/v)
grams
0.0003 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
grams
0.0003 Pork, loin roast, lean, baked, no added fat
grams
0.0003 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
grams
0.0003 Onion, mature, brown skinned, peeled, raw
grams
0.0003 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
grams
0.0003 Pork, scotch roast, untrimmed, baked, no added fat
grams
0.0003 Tuna, canned in brine, drained
grams
0.0003 Pork, leg roast, untrimmed, baked, no added fat
grams
0.0003 Pork, medallion or loin steak, separable fat, fried, no added fat
grams
0.0003 Pork, round steak, lean, fried, no added fat
grams
0.0003 Tea, regular, black, brewed from leaf or teabags, without milk
grams
0.0003 Pork, leg steak (rump), separable fat, fried, no added fat
grams
0.0003 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
grams
0.0003 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
grams
0.0003 Pork, round mini roast, untrimmed, baked, no added fat
grams
0.0003 Pork, silverside steak, lean, fried, no added fat
grams
0.0003 Pork, loin chop, separable fat, BBQ'd, no added fat
grams
0.0003 Pork, medallion or loin steak, lean, fried, no added fat
grams
0.0003 Pork, topside steak, untrimmed, fried, no added fat
grams
0.0003 Pork, topside steak, lean, fried, no added fat
grams
0.0003 Pork, round mini roast, lean, baked, no added fat
grams
0.0003 Rice, white, boiled or rice cooker, no added salt
grams
0.0003 Pork, loin chop, untrimmed, BBQ'd, no added fat
grams
0.0003 Pork, strips, untrimmed, fried, no added fat
grams
0.0003 Pork, scotch roast, separable fat, baked, no added fat
grams
0.0003 Pork, forequarter, separable fat, BBQ'd, no added fat
grams
0.0003 Pork, fillet, fully-trimmed, baked, no added fat
grams
0.0003 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
grams
0.0003 Pork, loin roast, untrimmed, baked, no added fat
grams
0.0003 Pork, round mini roast, separable fat, baked, no added fat
grams
0.0002 Egg, chicken, whole, poached
grams
0.0002 Potato, new, peeled, boiled, drained
grams
0.0002 Egg, chicken, whole, fried, no fat added
grams
0.0002 Egg, chicken, whole, raw
grams
0.0002 Cream, thickened, regular fat (approximately 35%)
grams
0.0002 Beer, high alcohol (5% v/v & above)
grams
12 Oz/ 340gm
0.0002 Beer, full strength (alcohol 4-4.9% v/v)
grams
12 Oz/ 340gm
0.0002 Milk, cow, fluid, skim (0.15% fat)
grams
0.0002 Wine, rose
grams
12 Oz/ 340gm
0.0001 Strawberry, purchased frozen
grams
0.0001 Coffee, black, from instant coffee powder
grams
12 Oz/ 340gm
0.0001 Avocado, raw
grams
0.0001 Coffee, black, from instant coffee powder, decaffeinated
grams
12 Oz/ 340gm
0.0001 Mango, pulped, canned
grams
0.0001 Strawberry, raw
grams
0.0001 Milk, cow, fluid, reduced fat (1% fat)
grams
0.0001 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
grams
0.0001 Mango, peeled, raw
grams
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.