Barramundi, aquacultured, fillet, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64100		👎	Water
26400		-	Protein
7300		-	Total lipid (fat)
1960		-	Fatty acids, total monounsaturated
1640		-	Fatty acids, total saturated
1500		-	ASH, TOTAL
1490		👎	Fatty acids, total polyunsaturated
1070		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
743.874	🏆	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
717		-	Energy
473		-	Potassium, K
316	🏆	-	Sulphur (S)
310		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
233		-	Phosphorus, P
190		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
157.55		-	Fatty acids, total trans
76		-	Sodium, Na
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		👍	Magnesium, Mg
25		👎	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, SATURATED, TOTAL
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.34		👍	Niacin
3.6		👍	Vitamin E (alpha-tocopherol)
0.52		-	Pyridoxine (Vitamin B6
0.49		👍	Zinc, Zn
0.43		👎	Iron, Fe
0.156		👎	Riboflavin
0.1		-	Tocopherol, gamma
0.0402		👍	Selenium, Se
0.0371	🏆	-	Arsenic (As)
0.024		-	Copper, Cu
0.024		👎	Retinol
0.024		👎	Vitamin A, IU
0.015		-	Nickel (Ni)
0.013300000000000001		-	Mercury (Hg)
0.0132		👍	Vitamin D
0.012		-	Manganese, Mn
0.008199999999999999	🏆	-	Lead (Pb)
0.004		👎	Chromium (Cr)
0.003		-	Iodine (I)
0.0023		👍	Vitamin B-12
0.0011		-	Antimony (Sb)