Foods containing FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
3030 ## Oil, peanut
grams
2800 ## Dầu lạc
grams
1730 ## Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
grams
1730 ## USDA Commodity, Peanut Butter, smooth
grams
1703 ## Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
grams
1703 ## Peanut butter, smooth style, without salt
grams
1703 ## Peanut butter, smooth style, with salt
grams
1703 ## Peanut butter, smooth type, fat and sugar added
grams
1703 ## Peanut butter, smooth type, fat, sugar and salt added
grams
1598.6 ## Nut, ground nut, with skin, unsalted, dry, raw
grams
1415 ## McDONALD'S, Peanuts (for Sundaes)
grams
1330 ## Peanut butter, smooth & crunchy, added sugar & salt
grams
1330 ## Peanut butter, smooth & crunchy, no added sugar or salt
grams
1329 ## Peanut butter with omega-3, creamy
grams
1326 ## Peanuts, all types, oil-roasted, salted
grams
1326 ## Peanuts, all types, oil-roasted, with salt
grams
1325 ## Peanuts, all types, oil-roasted
grams
1325 ## Peanuts, all types, oil-roasted, without salt
grams
1300 ## Nut, peanut, without skin, roasted, with oil, unsalted
grams
1300 ## Nut, peanut, without skin, roasted, with oil, salted
grams
1270 ## Nut, peanut, with skin, roasted, with oil, salted
grams
1216 ## Peanuts, all types, dry roasted
grams
1216 ## Peanuts, all types, dry-roasted, with salt
grams
1216 ## Peanuts, all types, dry-roasted, without salt
grams
1216 ## Peanuts, all types, dry-roasted, salted
grams
1160 ## Nut, peanut, with skin, raw, unsalted
grams
1000 ## Oil, sunflower, high oleic (70% and over)
grams
1000 ## Vegetable oil, sunflower, oleic (70% and over)
grams
836 ## Oil, industrial, mid-oleic, sunflower
grams
641 ## Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
641 ## Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
641 ## Nuts, mixed nuts, oil roasted with peanuts
grams
641 ## Nuts, mixed nuts, oil roasted with peanuts, salted
grams
641 ## Nuts, mixed nuts, oil roasted with peanuts, lightly salted
grams
641 ## Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
621 ## Nuts, macadamia nuts, dry roasted, with salt added
grams
621 ## Nuts, macadamia nuts, dry roasted, without salt added
grams
621 ## Nuts, macadamia, dry roasted, unsalted
grams
621 ## Nuts, macadamia, dry roasted, salted
grams
616 ## Nuts, macadamia nuts, raw
grams
616 ## Nuts, macadamia (bushnuts, queensland), raw
grams
616 ## Hạt macca
grams
600 ## Oil, sunflower
grams
572 ## Nuts, mixed nuts, dry roasted, with peanuts, without salt added
grams
570 ## Oil, macadamia
grams
532.1 ## Nut, macadamia, raw, unsalted
grams
500 ## Shortening, industrial, for baking (pastry), canola
grams
460 ## Bar, snack, with >55% nuts
grams
450 ## Bar, snack, with >35% nuts, added protein
grams
437 ## Seeds, sunflower seed butter
grams
437 ## Seeds, sunflower seed butter, with salt added
grams
437 ## Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
grams
437 ## Seeds, sunflower seed butter, without salt
grams
437 ## Seeds, sunflower seed butter, salted
grams
430 ## Oil, soybean
grams
430 ## Confectionery, peanut, chocolate-coated
grams
425.20000000000005 ## Soya bean oil
grams
403 ## Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
grams
400 ## Shortening, industrial, for frying (solid), soybean
grams
397 ## Cracker, standard snack-type, sandwich with peanut butter
grams
388 ## Crackers, standard snack-type, sandwich, with peanut butter filling
grams
387 ## Spices, rosemary, dried
grams
387 ## Spices, rosemary, dried
grams
386 ## Oil, industrial, soy, low linolenic
grams
386 ## Oil, industrial, soy, fully hydrogenated
grams
380 ## Seeds, sunflower seed kernels, oil roasted, without salt
grams
380 ## Oil, blend of polyunsaturated vegetable oils
grams
380 ## Crackers, cheese, sandwich-type with peanut butter filling
grams
380 ## Seeds, sunflower seed kernels, oil roasted
grams
380 ## Seeds, sunflower seed kernels, oil roasted, salted
grams
380 ## Seeds, sunflower seed kernels, oil roasted, with salt added
grams
380 ## Cracker, cheese, sandwich-type, with peanut butter filling
grams
367 ## Shortening, vegetable, household, composite
grams
366 ## Oil, soybean, salad or cooking
grams
366 ## Oil, industrial, soy, ultra low linolenic
grams
365 ## Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
grams
365 ## Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
grams
365 ## Oil, industrial, soy ( partially hydrogenated), all purpose
grams
359 ## Sauce, peanut, made from peanut butter, water, soy sauce
grams
359 ## Sauce, peanut (made from peanut butter, water, soy sauce)
grams
355 ## Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
grams
355 ## Oil, industrial, soy, refined, for woks and light frying
grams
355 ## Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
grams
350 ## Shortening, industrial, for frying (liquid), canola
grams
350 ## Shortening, industrial, for baking (cake), canola
grams
347 ## Margarine, tub, hydrogenated, canola oil
grams
346 ## Shortening, industrial, soy (partially hydrogenated ) for baking and confections
grams
340 ## Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
grams
336 ## Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
grams
336 ## Oil, industrial, canola for salads, woks and light frying
grams
333.33299999999997 ## Hạt hướng dương rang
grams
330 ## Oil, canola
grams
330 ## Mayonnaise, traditional (greater than 65% fat), commercial
grams
330 ## Dầu hạt cải
grams
330 ## Vegetable oil, canola
grams
328 ## Margarine, tub, non-hydrogenated, canola and fish oil
grams
328 ## Cookie, peanut butter, commercial
grams
328 ## Cookies, peanut butter, commercially prepared, regular
grams
320 ## Seeds, sunflower seed kernels, dried
grams
320 ## Hạt hướng dương
grams
317 ## Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
grams
316 ## Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
grams
313 ## Margarine, stick, canola and/or soybean oil
grams
306 ## Oil, corn and canola
grams
300 CHICK-FIL-A, Chick-n-Strips
grams
300 Seed, sunflower
grams
300 Shortening, industrial, for frying (solid), canola
grams
300 Shortening, industrial, for baking (pastry), soybean
grams
300 Shortening, industrial, for baking (cake), soybean
grams
300 Shortening, industrial, for frying (liquid), soybean
grams
290 Margarine, tub, hydrogenated, soybean oil
grams
290 Oil, rice bran
grams
290 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
grams
290 Oil, vegetable
grams
289 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
grams
289 Oil, industrial, canola, high oleic
grams
289 Vegetable oil, safflower, oleic (70% and over)
grams
288 Shortening, industrial, soy (partially hydrogenated ) and corn for frying
grams
286.8 Shortening, household, unspecified vegetable oil
grams
280 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
grams
279 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
grams
277 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
grams
270 Margarine, tub, non-hydrogenated, canola and olive oil
grams
269 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
grams
266 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
grams
263 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
grams
262 USDA Commodity Food, oil, vegetable, soybean, refined
grams
262 Oil, vegetable, soybean, refined
grams
254 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
grams
251 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
grams
240 Salad dressing, mayonnaise, commercial, regular
grams
240 Salad dressing, mayonnaise, regular
grams
239 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
grams
232 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
grams
223 Margarine-like, margarine-butter blend, soybean oil and butter
grams
220 Margarine spread, polyunsaturated (70% fat)
grams
220 Confectionery, dried fruit & nuts, chocolate-coated
grams
210 Potato crisps or chips, salt & vinegar flavoured
grams
207 Margarine, stick, palm and soybean oils
grams
200 Soybean, fermented products, Tempeh (tempe), cooked
grams
200 Potato crisps or chips, plain, salted
grams
200 Tempeh, cooked
grams
193 Oil, industrial, cottonseed, fully hydrogenated
grams
193 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
191.20000000000002 Shortening, household, unspecified vegetable and animal oils
grams
190 CHICK-FIL-A, chicken sandwich
grams
190 Fast foods, chicken fillet sandwich, plain with pickles
grams
190 Oil, blend of monounsaturated vegetable oils
grams
188 Nuts, cashew nuts, oil roasted, salted
grams
188 Nuts, cashew nuts, oil roasted, without salt added
grams
188 Nuts, cashew nuts, oil roasted
grams
188 Nuts, cashew nuts, oil roasted, with salt added
grams
185 Margarine Spread, approximately 48% fat, tub
grams
181 McDONALD'S, Creamy Ranch Sauce
grams
180 Dressing, thousand island, regular fat, commercial
grams
179 Lamb, New Zealand, imported, subcutaneous fat, raw
grams
177 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
grams
175 Spices, mustard seed, yellow
grams
175 Spices, cloves, ground
grams
175 Sauce, horseradish
grams
175 Spices, mustard seed, ground
grams
175 Spices, cloves, ground
grams
173 Hạt điều
grams
171 Lamb, New Zealand, imported, Intermuscular fat, raw
grams
170 Oil, canola
grams
169 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
grams
163 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
grams
162 Nuts, pecans, oil roasted, without salt added
grams
162 Nuts, pecans, oil roasted
grams
162 Nuts, pecans, oil roasted, salted
grams
162 Nuts, pecans, oil roasted, with salt added
grams
161 Granola bar, chewy, sweet and salty
grams
160 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
grams
158 Salad dressing, french dressing, commercial, regular, without salt
grams
158 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
grams
158 Salad dressing, french, commercial, regular
grams
158 Salad dressing, french dressing, commercial, regular
grams
156 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
grams
156 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
grams
155 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
grams
152 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
grams
152 Snacks, multigrain chips, plain
grams
150 Potato crisps or chips, flavoured (other than salt & vinegar)
grams
150 Salad dressing, italian dressing, commercial, regular, without salt
grams
148 Snacks, potato chips, plain, salted
grams
148 Lamb, New Zealand, imported, Intermuscular fat, cooked
grams
148 Snacks, potato chips, plain, salted
grams
147 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
grams
146 Vegetable oil, flaxseed, contains added sliced flaxseed
grams
146 Oil, flaxseed, contains added sliced flaxseed
grams
140 Biscuit, savoury, seed based
grams
140 Taco shell, from corn flour, plain
grams
140 Bar, muesli, with nuts
grams
140 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
grams
140 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
grams
140 Wattle seed (acacia), ground
grams
139 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
grams
139 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
grams
138 Margarine-like spread, BENECOL Light Spread
grams
137 Lamb, New Zealand, imported, subcutaneous fat, cooked
grams
136 Snacks, potato chips, barbecue-flavor
grams
135 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
grams
133 Salad dressing, ranch dressing, regular
grams
133 Salad dressing, ranch dressing, commercial, regular
grams
129 Oil, olive, salad or cooking
grams
129 Dầu oliu
grams
129 Vegetable oil, olive
grams
123 Margarine Spread, 40-49% fat, tub
grams
121 Seeds, hemp seed, hulled
grams
120 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
grams
120 Dressing, French or Italian, regular fat, commercial
grams
120 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
grams
120 Lupin, dehulled, flakes, uncooked
grams
120 Lupin, dehulled, splits, uncooked
grams
115 Fast foods, chicken tenders
grams
115 Fast foods, chicken tenders, breaded
grams
114 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
grams
114 Salad dressing, thousand island, commercial, regular
grams
114 Salad dressing, thousand island, commercial, regular
grams
113 Oil, flaxseed, cold pressed
grams
113 Vegetable oil, flaxseed (linseed), cold pressed
grams
113 Snacks, potato chips, barbecue flavour
grams
113 Tempeh
grams
112 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
grams
111 Snacks, pita chips, salted
grams
110 Potato crisps or chips, reformed, salted
grams
110 Margarine spread, monounsaturated (greater than 65% fat)
grams
109 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
grams
109 Margarine, regular, 80% fat, composite, stick, with salt
grams
109 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
grams
105 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
grams
105 Margarine, regular, 80% fat, composite, tub, with salt
grams
103 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
grams
103 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
grams
102 Margarine,spread, 35-39% fat, tub
grams
102 Salad dressing, coleslaw
grams
102 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
grams
102 Pie Crust, Cookie-type, Graham Cracker, Ready Crust
grams
100 Noodles, flat, crunchy, Chinese restaurant
grams
100 Oil, grapeseed
grams
100 Paste, Indian style curry, commercial
grams
100 Soybean, fermented products, tempeh (tempe)
grams
100 Pie crust, cookie-type, graham cracker, ready-to-serve
grams
100 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
grams
100 Lupin, whole, uncooked
grams
100 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
grams
100 Restaurant, Chinese, noodles, crunchy
grams
97 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
97 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
grams
97 Snacks, popcorn, microwave, butter flavour
grams
95 Cookie, chocolate sandwich, extra cream filling
grams
95 Cookies, chocolate sandwich, with extra creme filling
grams
90 Vegetable crisps or chips, sweet potato & taro, flavoured
grams
90 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
grams
87 Lamb, Australian, imported, fresh, seam fat, raw
grams
86 Pie Crust, Cookie-type, Chocolate, Ready Crust
grams
83 Sauce, pesto, ready-to-serve, shelf stable
grams
80 Margarine-like spread, SMART BALANCE Light Buttery Spread
grams
80 Pie crust, cookie-type, chocolate, ready-to-serve
grams
78 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
grams
76 Crackers, standard snack-type, regular
grams
76 Beef, variety meats and by-products, kidneys, cooked, simmered
grams
76 Beef, kidney, simmered
grams
76 Cracker, standard snack-type
grams
75 Seed, sesame (sim sim) unsalted, dry, raw
grams
75 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
73 Snacks, potato chips, lightly salted
grams
73 Granola bar, crunchy, plain
grams
73 Snacks, potato chips, lightly salted
grams
72 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
grams
71 Seeds, sesame seed kernels, dried (decorticated)
grams
70 Oil, cooking and salad, ENOVA, 80% diglycerides
grams
70 Nut, pine, raw, unsalted
grams
70 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
grams
70 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
grams
70 Chocolate, dark, no added sugar
grams
70 Oil, olive
grams
70 Muesli, granola, toasted, added nuts & seeds, unfortified
grams
69 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
69 Mayonnaise, reduced fat, with olive oil
grams
69 Salad dressing, mayonnaise type, regular, with salt
grams
69 Salad dressing, mayonnaise type, commercial, regular
grams
69 Salad dressing, mayonnaise, light
grams
69 NABISCO, NABISCO RITZ Crackers
grams
69 Salad dressing, mayonnaise, with olive oil, reduced fat
grams
69 Salad dressing, mayonnaise, reduced fat
grams
68 Fast foods, mexican, nachos with cheese
grams
68 Nuts, pine nuts, pignolia, dried
grams
68 TACO BELL, Nachos
grams
68 Fast foods, nachos, with cheese
grams
68 T.G.I. FRIDAY'S, chicken fingers
grams
68 Chocolate, dark, 70-85% cacao solids
grams
68 Nuts, pine nuts, dried
grams
68 Lamb, New Zealand, imported, brains, cooked, soaked and fried
grams
68 Pie crust, deep dish, frozen, baked, made with enriched flour
grams
68 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
grams
67 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
67 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
grams
66 Sauce, peanut, made from coconut, water, sugar, peanuts
grams
66 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
grams
66 Sauce, pesto, ready-to-serve, refrigerated
grams
66 Sauce, peanut (made from coconut, water, sugar, peanuts)
grams
65 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
grams
63 APPLEBEE'S, Double Crunch Shrimp
grams
63 DENNY'S, onion rings
grams
62 Chocolate, dark, 60-69% cacao solids
grams
62 DENNY'S, golden fried shrimp
grams
62 Pie crust, deep dish, frozen, unbaked, made with enriched flour
grams
62 APPLEBEE'S, crunchy onion rings
grams
61 Salad dressing, italian dressing, commercial, regular
grams
61 Restaurant, family style, shrimp, breaded and fried
grams
61 Salad dressing, italian, commercial, regular
grams
60 Candies, chocolate, dark, 70-85% cacao solids
grams
60 Candies, chocolate, dark, 60-69% cacao solids
grams
60 Seeds, pumpkin and squash seed kernels, roasted, salted
grams
60 Seeds, pumpkin and squash seed kernels, roasted
grams
60 Chocolate, dark, high cocoa solids
grams
60 Biscuit, sweet, breakfast style, with or without dried fruit
grams
60 Seeds, pumpkin and squash seed kernels, roasted, without salt
grams
60 Seeds, pumpkin and squash seed kernels, roasted, with salt added
grams
59 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
grams
59 Fast foods, french toast sticks
grams
59 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
59 Restaurant, family style, onion rings
grams
59 BURGER KING, french toast sticks
grams
59 Cookie, chocolate chip, commercial, regular, higher fat
grams
58 Cracker, cheese
grams
58 Margarine, tub, non-hydrogenated, soybean oil
grams
58 Crackers, cheese, regular
grams
57 Seeds, pumpkin and squash seed kernels, dried
grams
57 Restaurant, family style, chicken fingers, from kid's menu
grams
57 Seeds, pumpkin and squash seed kernels, dried
grams
57 KFC, Popcorn Chicken
grams
56 Restaurant, Chinese, kung pao chicken
grams
56 McDONALD'S, Spicy Buffalo Sauce
grams
56 Chinese dish, Kung Pao chicken, restaurant prepared
grams
56 Soybean, fermented products, miso
grams
55 Spices, chili powder
grams
55 Cheese food, imitation
grams
55 Spices, chili powder
grams
55 Cheese food, pasteurized process, American, imitation, without added vitamin D
grams
55 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
54 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
grams
54 Chocolate, dark, 45- 59% cacao solids
grams
54 CRACKER BARREL, country fried shrimp platter
grams
54 Fast foods, miniature cinnamon rolls
grams
54 Fast foods, miniature cinnamon rolls
grams
53 Granola bar, crunchy, fruit and/or nut
grams
53 McDONALD'S, Baked Apple Pie
grams
53 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
grams
52 Cream substitute, powdered
grams
52 Seeds, flaxseed
grams
52 APPLEBEE'S, chicken tenders platter
grams
52 Fast foods, onion rings, breaded and fried
grams
52 Restaurant, family style, chicken tenders
grams
52 Cookies, shortbread, commercially prepared, plain
grams
52 BURGER KING, Onion Rings
grams
52 Lamb, Australian, ground, 85% lean / 15% fat, raw
grams
52 Beef, Australian, imported, grass-fed, seam fat, raw
grams
52 CRACKER BARREL, onion rings, thick-cut
grams
52 Spices, onion powder
grams
52 Crackers, standard snack-type, with whole wheat
grams
52 Spices, onion powder
grams
52 Cracker, standard snack-type, with whole-wheat
grams
52 Fast foods, side dish, onion rings, breaded and fried
grams
52 Seeds, flaxseed (linseed), whole and ground
grams
52 Cookie, shortbread, plain, commercial
grams
51 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
grams
51 CRACKER BARREL, chicken tenderloin platter, fried
grams
51 Bread, pound cake type, pan de torta salvadoran
grams
51 Pork, cured, ham, separable fat, boneless, unheated
grams
51 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
grams
50 Baking chocolate, unsweetened, squares
grams
50 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
grams
50 Restaurant, Latino, bunuelos (fried yeast bread)
grams
50 Miso
grams
50 APPLEBEE'S, chicken tenders, from kids' menu
grams
50 Beef, New Zealand, imported, subcutaneous fat, cooked
grams
50 Bar, muesli, plain or with dried fruit
grams
50 Beef, New Zealand, imported, intermuscular fat, cooked
grams
50 Beverages, Meal supplement drink, canned, peanut flavor
grams
12 Oz/ 340gm
50 Beef, New Zealand, imported, intermuscular fat, raw
grams
50 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
grams
12 Oz/ 340gm
50 Nut, cashew, roasted, salted
grams
50 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
grams
50 Corn chips, plain, toasted, salted
grams
50 Nut, cashew, raw, unsalted
grams
50 Sweets, baking chocolate, unsweetened, square
grams
50 Turkey, hen, wing, meat only, raw
grams
50 Candies, chocolate, dark, 45-59% cacao solids
grams
50 Granola bar, chewy, fruit and/or nut
grams
50 Candies, chocolate, dark, not further specified
grams
49 Crackers, cream, GAMESA SABROSAS
grams
49 WENDY'S, Chicken Nuggets
grams
49 Pastry, Pastelitos de Guava (guava pastries)
grams
49 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
grams
49 CHICK-FIL-A, hash browns
grams
49 Veal, Australian, separable fat, raw
grams
49 McDONALD'S, Hash Brown
grams
49 Pork, cured, ham, separable fat, boneless, heated
grams
48.099999999999994 Jack fruit, seed, mature, dry, raw
grams
48 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
grams
48 Chicken, thighs, frozen, breaded, reheated
grams
48 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
48 Game meat, bison, top sirloin, separable lean only, raw
grams
48 KEEBLER, KEEBLER Chocolate Graham SELECTS
grams
48 Crackers, flavored, fish-shaped
grams
48 UDI'S, Gluten Free, Whole Grain Dinner Rolls
grams
48 CRACKER BARREL, farm raised catfish platter
grams
48 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
grams
47.2973 Bầu dục bò, luộc
grams
47 Crackers, wheat, regular
grams
47 Fast foods, breakfast, potatoes, hashed brown
grams
47 Spices, paprika
grams
47 Fast foods, potatoes, hash browns, round pieces or patty
grams
47 Beef, New Zealand, imported, subcutaneous fat, raw
grams
47 Spices, paprika
grams
46 DENNY'S, coleslaw
grams
46 McDONALD'S, french fries
grams
46 Sausage, Chorizo, dry
grams
45 Game meat, bison, shoulder, separable lean only, raw
grams
45 Lamb, New Zealand, imported, brains, raw
grams
45 Hummus, commercial
grams
45 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
grams
45 T.G.I. FRIDAY'S, french fries
grams
45 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
45 Granola bar, chewy, chocolate coated, all flavours
grams
45 Muffin, blueberry, commercial
grams
113 grams / 2 oz
44 DENNY'S, chicken strips
grams
44 CRACKER BARREL, coleslaw
grams
44 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
44 Muffin bar, all flavours
grams
113 grams / 2 oz
44 Nuts, pistachio nuts, raw
grams
44 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
grams
44 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
grams
44 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
43.678200000000004 Lòng đỏ trứng gà, rán
grams
43.209900000000005 Bầu dục bò, xào
grams
43 Cookies, vanilla wafers, higher fat
grams
42.2222 Lòng đỏ trứng gà, chần
grams
42.2222 Lòng đỏ trứng gà luộc
grams
42 Cookies, oatmeal, with raisins
grams
42 POPEYES, Coleslaw
grams
42 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
42 CRACKER BARREL, steak fries
grams
41.7582 Lòng đỏ trứng gà, xào
grams
41 Fast foods, chicken, breaded and fried, boneless pieces, plain
grams
41 Snacks, corn-based, extruded, chips, plain
grams
41 Fast foods, entree, chicken, breaded and fried, boneless, plain
grams
41 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
grams
41 Snacks, corn-based, extruded, chips, plain
grams
41 Beef, Australian, imported, grass-fed, external fat, raw
grams
41 Restaurant, family style, french fries
grams
41 Fast Foods, Fried Chicken, Skin and breading from all pieces
grams
41 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
grams
41 Snack, potato chips, made from dried potatoes, plain
grams
41 Snacks, potato chips, dried potatoes, plain
grams
40 Fast foods, potato, french fried in vegetable oil
grams
40 Hạt dẻ cười
grams
40 Nut, cashew, roasted, unsalted
grams
40 Spread, hazelnut & chocolate flavoured
grams
40 USDA Commodity, Bakery, Flour Mix
grams
40 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
grams
40 Pinon Nuts, roasted (Navajo)
grams
40 Nuts, pistachio nuts, raw
grams
40 Soup, broth style, with meat & noodles, instant dry mix
grams
40 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
grams
40 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
grams
40 Game meat, bison, rib eye, separable lean only, raw
grams
40 Beef, fat, cooked
grams
40 Onion rings, breaded, par fried, frozen, heated in oven
grams
40 Fast foods, side dish, potato, french-fried in vegetable oil
grams
40 Salmon, flavoured, canned, undrained
grams
40 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
grams
40 DENNY'S, french fries
grams
40 Crackers, wheat, reduced fat
grams
40 Trout, ocean, aquacultured, fillet, without skin, raw
grams
40 Restaurant, family style, coleslaw
grams
40 Onion rings, breaded, par fried, frozen, prepared, heated in oven
grams
40 Seed, pumpkin, hulled & dried
grams
40 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
grams
40 Sauce, simmer for chicken, commercial
grams
40 Goji berry, dried
grams
40 Chocolate, white
grams
40 Dip, hummus, commercial
grams
39 SUBWAY, tuna sub on white bread with lettuce and tomato
grams
39 Snacks, tortilla chips, nacho cheese
grams
39 Snacks, tortilla chips, nacho
grams
39 Nuts, pistachio nuts, dry roasted
grams
39 General Tao (Tso) chicken
grams
39 Restaurant, Chinese, general tso's chicken
grams
39 McDONALD'S, Chicken McNUGGETS
grams
39 Nuts, pistachio nuts, dry roasted, salted
grams
38 Fast foods, fish sandwich, with tartar sauce and cheese
grams
38 Restaurant, Chinese, orange chicken
grams
38 McDONALD'S, FILET-O-FISH
grams
38 Crackers, whole-wheat
grams
38 KFC, Crispy Chicken Strips
grams
38 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
grams
38 Chinese dish, orange chicken, restaurant prepared
grams
38 Cracker, whole-wheat
grams
38 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
grams
38 BURGER KING, Hash Brown Rounds
grams
38 Egg, yolk, raw, fresh
grams
38 Lòng đỏ trứng gà
grams
38 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
grams
37 Potato, hashed brown, frozen, plain, prepared
grams
37 BURGER KING, Original Chicken Sandwich
grams
37 DENNY'S, fish fillet, battered or breaded, fried
grams
37 USDA Commodity Food, oil, vegetable, low saturated fat
grams
37 APPLEBEE'S, french fries
grams
37 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
grams
36.956500000000005 óc bò, lu?c
grams
36 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
grams
36 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
36 Bread, garlic
grams
36 GLUTINO, Gluten Free Wafers, Milk Chocolate
grams
36 Restaurant, Chinese, egg rolls, assorted
grams
36 WENDY'S, french fries
grams
36 Cookies, chocolate sandwich, with creme filling, regular
grams
36 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
grams
36 Restaurant, Chinese, sesame chicken
grams
36 Garlic bread, frozen
grams
36 T.G.I. FRIDAY'S, fried mozzarella
grams
36 Cookie, chocolate sandwich, cream filling, regular
grams
36 Babyfood, cereal, soya, with fruit, dry
grams
36 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
grams
36 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
36 Egg roll, assorted, restaurant prepared
grams
36 Waffles, plain, frozen, ready-to-heat
grams
36 Cookies, gluten-free, chocolate wafer
grams
36 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
grams
35 Bầu dục bò
grams
35 Beef, kidneys, raw
grams
35 Waffle, plain, frozen, ready-to-heat, microwaved
grams
35 Pepper, sweet, red, sauteed
grams
35 Pepper, sweet, green, sauteed
grams
35 Chinese dish, sweet and sour pork, restaurant prepared
grams
35 Biscuit, plain/buttermilk, refrigerated dough, higher fat
grams
35 Peppers, sweet, red, sauteed
grams
35 WEND'YS, Crispy Chicken Sandwich
grams
35 Beef, variety meats and by-products, kidneys, raw
grams
35 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
grams
12 Oz/ 340gm
35 Waffle, buttermilk, frozen, ready-to-heat, microwaved
grams
35 Restaurant, Chinese, sweet and sour pork
grams
35 Biscuits, plain or buttermilk, refrigerated dough, higher fat
grams
35 Waffle, plain, frozen, ready-to-heat, microwave
grams
35 Peppers, sweet, green, sauteed
grams
35 Waffle, buttermilk, frozen, ready-to-heat, microwaved
grams
35 Granola bar, chewy, chocolate chip
grams
34 Fast foods, coleslaw
grams
34 Granola bar, cereal bar, fruit-filled, all flavours
grams
34 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
grams
34 Beef, variety meats and by-products, brain, raw
grams
34 Restaurant, family style, fried mozzarella sticks
grams
34 Mozzarella sticks, fried
grams
34 Fast foods, side dish, coleslaw
grams
34 Soup, cream, mushroom, ready-to-serve
grams
34 óc bò
grams
34 Beef, brain, raw
grams
34 Snacks, tortilla chips, ranch-flavor
grams
33 Pie crust, standard-type, frozen, ready-to-bake, enriched
grams
33 Waffles, plain, frozen, ready -to-heat, toasted
grams
33 Restaurant, family style, fish fillet, battered or breaded, fried
grams
33 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
33 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
33 Snacks, granola bars, soft, uncoated, chocolate chip
grams
33 Gram, black, dry, raw
grams
33 DENNY'S, mozzarella cheese sticks
grams
32.910000000000004 Goose, wild (Canada goose), native, leg, meat and skin, raw
grams
32 Seeds, chia seeds, dried
grams
32 Chinese dish, sweet and sour chicken, restaurant prepared
grams
32 APPLEBEE'S, mozzarella sticks
grams
32 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
grams
32 Hạt chia khô
grams
32 Seeds, chia seeds, dried
grams
32 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
grams
32 Restaurant, Chinese, sweet and sour chicken
grams
32 Butter, whipped, with salt
grams
32 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
grams
32 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
grams
32 Doughnuts, cake-type, plain, chocolate-coated or frosted
grams
31 Cookies, graham crackers, plain or honey (includes cinnamon)
grams
31 McDONALD'S, McCHICKEN Sandwich
grams
31 Lamb, Australian, imported, fresh, seam fat, cooked
grams
31 Restaurant, Chinese, lemon chicken
grams
31 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
grams
31 Snacks, plantain chips, salted
grams
31 Taquitos, frozen, beef and cheese, oven-heated
grams
31 Cookie, graham cracker, plain or honey (includes cinnamon)
grams
31 Taquito, beef and cheese, frozen, heated in oven
grams
31 Lemon chicken, restaurant prepared
grams
31 Snacks, plantain chips
grams
30 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
grams
30 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
grams
30 Taquito, chicken and cheese, frozen, heated in oven
grams
30 Onion, yellow, sauteed
grams
30 Pie crust, standard type, frozen, ready-to-bake
grams
30 Pie crust, standard type, frozen, ready-to-bake, baked
grams
30 Cake, snack cake, cream-filled, sponge
grams
30 Beef, chuck, blade steak, with bone, lean, cooked, braised
grams
30 Cracker, wheat
grams
30 Beef, fat, raw
grams
30 Waffle, buttermilk, frozen, ready-to-heat
grams
30 Seed, linseed or flaxseed
grams
30 Cocoa powder
grams
30 Confectionery, chocolate centre, sugar-coated
grams
30 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
grams
30 Tuna, flavoured, canned in oil, drained
grams
30 Biscuit, sweet, wheatmeal
grams
30 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
grams
30 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
grams
30 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
30 Cake, snack cakes, creme-filled, sponge
grams
30 Cake, plain butter cake, commercial, iced
grams
30 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
30 Waffles, buttermilk, frozen, ready-to-heat
grams
30 Taquitos, frozen, chicken and cheese, oven-heated
grams
30 Shark, battered, deep-fried, takeaway outlet
grams
30 Cake, plain butter cake, commercial, uniced
grams
30 Bread, banana
grams
30 TACO BELL, Nachos Supreme
grams
30 Cake, snack cakes, creme-filled, chocolate with frosting
grams
30 Meat alternative, protein (soy/wheat/pea) base, cooked
grams
30 Pie, Dutch Apple, Commercially Prepared
grams
30 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
grams
30 Onions, yellow, sauteed
grams
30 Cream, thickened, regular fat (approximately 35%)
grams
30 Quinoa, uncooked
grams
30 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
grams
30 POPEYES, biscuit
grams
29 Restaurant, family style, hash browns
grams
29 Fast foods, quesadilla, with chicken
grams
29 CRACKER BARREL, macaroni n' cheese
grams
29 PILLSBURY, Traditional Fudge Brownie Mix, dry
grams
29 APPLEBEE'S, fish, hand battered
grams
29 DENNY'S, hash browns
grams
29 Cinnamon buns, frosted (includes honey buns)
grams
29 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
29 BURGER KING, Premium Fish Sandwich
grams
29 Fast foods, fish sandwich, with tartar sauce
grams
29 Fast food, quesadilla, chicken
grams
29 Sausage, Bratwurst, pork, raw
grams
29 Cinnamon bun, with icing (honey bun)
grams
29 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
grams
28 Spices, garlic powder
grams
28 Spices, parsley, dried
grams
28 Salad dressing, buttermilk, light
grams
28 Snacks, tortilla chips, plain
grams
28 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
grams
28 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
grams
28 Lamb, New Zealand, imported, liver, raw
grams
28 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
28 Salad dressing, ranch dressing, reduced fat
grams
28 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
28 Egg, yolk, dried
grams
28 Salad dressing, buttermilk, lite
grams
28 Spices, parsley, dried
grams
28 Snacks, tortilla chips, plain, white corn, salted
grams
28 Salad dressing, ranch dressing, reduced fat
grams
28 Spices, garlic powder
grams
28 BURGER KING, Chicken Strips
grams
27 Chicken tenders, breaded, frozen, prepared
grams
27 OLIVE GARDEN, chicken parmigiana without pasta
grams
27 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
27 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
grams
27 Chicken, nuggets, white meat, precooked, frozen, not reheated
grams
27 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
grams
27 Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
27 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
grams
27 Chicken nuggets, white meat, pre-cooked, frozen, not heated
grams
27 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
grams
27 Crackers, gluten-free, multi-seeded and multigrain
grams
27 Doughnut (donut), yeast-leavened (honey bun), glazed
grams
27 Meat stick, mixed meats, refrigerated
grams
27 Cookie, sugar, commercial
grams
27 Babyfood, cereal, wheat, with milk powder, dry
grams
27 Chicken tenders, breaded, frozen, prepared
grams
26 Potato salad with egg
grams
26 Cracker, saltine (also oyster, soda, soup)
grams
26 Potato salad with egg
grams
26 Nuts, pistachio nuts, dry roasted, without salt added
grams
26 McDONALD'S, Hot Mustard Sauce
grams
26 Nuts, pistachio nuts, dry roasted, with salt added
grams
26 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
grams
26 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
grams
26 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
26 Crackers, saltines (includes oyster, soda, soup)
grams
26 Tostada shells, corn
grams
26 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
grams
26 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
grams
25 Chicken, skin (drumsticks and thighs), raw
grams
25 Cookies, gluten-free, vanilla sandwich, with creme filling
grams
25 APPLEBEE'S, coleslaw
grams
25 Lamb, New Zealand, imported, liver, cooked, soaked and fried
grams
25 McDONALD'S, Southern Style Chicken Biscuit
grams
25 Fast foods, biscuit, with sausage
grams
25 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
25 Fish, fish sticks, frozen, prepared
grams
25 Fast foods, biscuit, with crispy chicken fillet
grams
25 KFC, Coleslaw
grams
25 BURGER KING, CROISSAN'WICH with Egg and Cheese
grams
25 Fish, fish sticks, frozen, prepared
grams
25 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
grams
25 Soup, cream, mushroom, canned, condensed, reduced sodium
grams
25 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
grams
24 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
grams
24 Chicken, skin (drumsticks and thighs), cooked, roasted
grams
24 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
grams
24 Lamb, New Zealand, imported, sweetbread, raw
grams
24 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
grams
24 Bread, gluten-free, white, made with tapioca starch and brown rice flour
grams
24 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
24 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
grams
23 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
23 Egg, whole, dried
grams
23 Chicken, skin (drumsticks and thighs), cooked, braised
grams
23 Lamb, New Zealand, imported, testes, cooked, soaked and fried
grams
23 McDONALD'S, RANCH SNACK WRAP, Grilled
grams
23 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
23 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
grams
23 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
23 Lamb, Australian, imported, fresh, external fat, cooked
grams
23 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
grams
23 Snacks, yucca (cassava) chips, salted
grams
23 Pie, pumpkin, commercially prepared
grams
23 Crackers, saltines, low salt (includes oyster, soda, soup)
grams
23 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
grams
23 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
23 Turkey, liver, all classes, raw
grams
23 Veal, milk-fed, rib chop, lean and fat, broiled
grams
23 Turkey, all classes, liver, raw
grams
23 Fast foods, pizza, pepperoni, thin crust
grams
23 Veal, milk-fed, rib chop, lean and fat, raw
grams
22 Chicken parmesan
grams
22 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
grams
22 Turkey, all classes, skin and separable fat only, raw
grams
22 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
22 Fast foods, biscuit, with egg, cheese, and bacon
grams
22 Fast foods, pizza, cheese, thin crust
grams
22 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
grams
22 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
grams
22 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
22 PIZZA HUT, breadstick, parmesan garlic
grams
22 Restaurant, Italian, chicken parmesan without pasta
grams
22 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
grams
22 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
grams
22 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
grams
21 Egg rolls, vegetable, frozen, prepared
grams
21 Cheese, pasteurized process, American, without added vitamin D
grams
21 Cheese, pasteurized process, American, fortified with vitamin D
grams
21 WENDY'S, Homestyle Chicken Fillet Sandwich
grams
21 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
grams
21 Potato puffs, frozen, unprepared
grams
21 Lamb, New Zealand, imported, kidney, raw
grams
21 Lamb, Australian, imported, fresh, external fat, raw
grams
21 BURGER KING, french fries
grams
21 Wasabi
grams
21 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
grams
21 Tortilla chips, yellow, plain, salted
grams
21 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
21 Veal, grain-fed, rib chop, lean and fat, broiled
grams
21 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
21 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
grams
21 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
grams
21 Fast foods, pizza, sausage, thin crust
grams
21 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
21 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
21 Snacks, tortilla chips, plain, yellow corn
grams
21 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
grams
21 Egg roll, vegetable, refrigerated, heated
grams
21 Potato puff, frozen, unprepared
grams
21 Soup, cream, celery, canned, condensed
grams
21 Granola bar, chewy, low fat
grams
20 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
grams
20 Cracker, saltine (also oyster, soda, soup), low sodium
grams
20 Quesadilla with cheese
grams
20 Fast food, biscuit
grams
20 Potato, french-fried, frozen, shoestring, heated in oven
grams
20 Pie, pumpkin, commercial
grams
20 Soy flour, low fat
grams
20 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
20 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
20 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
grams
20 Corn, dried, yellow
grams
20 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
grams
20 Beef, chuck, blade roast, boneless, lean, cooked, braised
grams
20 Babyfood, dinner, jarred, pasta with vegetables
grams
20 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
grams
20 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
grams
20 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
grams
20 Muesli, toasted, added dried fruit & nuts, unfortified
grams
20 Cake, sponge, plain, commercial, uniced, unfilled
grams
20 Pastry, puff, with butter, commercial, baked
grams
20 Turkey, skin, from retail parts, from dark meat, cooked, roasted
grams
20 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
grams
20 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
20 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
20 Corn, dried, yellow (Northern Plains Indians)
grams
20 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
grams
20 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
grams
20 Lamb, New Zealand, tenderloin, lean, fast fried
grams
20 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
grams
20 Potato, chips, regular, purchased frozen, baked, no added fat
grams
20 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
grams
20 Paste, soybean
grams
20 Bar, snack, oat based, baked
grams
20 Bun, sweet, with dried fruit, uniced
grams
20 Meat alternative, legume and/or vegetable base, as purchased
grams
20 Biscuit, savoury, from wholemeal wheat flour, crispbread
grams
20 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
grams
20 Tofu (soy bean curd), firm, as purchased
grams
20 Olive, green or black, drained
grams
20 Meat alternative, protein (soy/wheat/pea) base, as purchased
grams
20 Chicken, nugget, purchased from fast food chain, grilled
grams
20 Muffin, cake-style, berry, commercial
grams
113 grams / 2 oz
20 Spelt, uncooked
grams
20 Bar, nougat & caramel centre, milk chocolate-coated
grams
20 Cake, mud, dark chocolate, commercial, chocolate ganache icing
grams
20 Silver perch, aquacultured, baked, no added fat
grams
20 Biscuit, savoury, from white wheat flour, Salada style
grams
20 Cheese, fetta (feta)
grams
20 Cheese, haloumi
grams
20 Muesli, untoasted or natural style, added dried fruit, unfortified
grams
20 Cheese, cheddar, natural, reduced fat (approximately 25%)
grams
20 Goat, all cuts, separable fat, raw
grams
20 Cumquat (kumquat), raw
grams
20 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
grams
20 Chocolate, milk, fondant or caramel filled
grams
20 Slice, brownie, chocolate, without nuts, commercial
grams
20 Popcorn, commercial, butter flavoured, salted
grams
20 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
grams
20 Restaurant, Latino, empanadas, beef, prepared
grams
20 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
grams
20 Pastry, puff, with butter, commercial, raw
grams
20 Cornmeal, white (Navajo)
grams
20 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
grams
20 PIZZA HUT 14" Sausage Pizza, Pan Crust
grams
20 Fast Foods, biscuit, with egg and sausage
grams
20 Soy flour, low-fat
grams
20 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
grams
20 BURGER KING, DOUBLE WHOPPER, no cheese
grams
20 Flour, spelt
grams
20 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
20 Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
grams
20 Cranberry, dried, sweetened
grams
20 Cake, carrot, commercial, iced
grams
20 Restaurant, Mexican, cheese enchilada
grams
20 Fast food, biscuit
grams
20 Biscuit, sweet, chocolate chip or coated
grams
20 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
grams
20 Chicken, skin (drumsticks and thighs), with added solution, raw
grams
20 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
grams
20 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
grams
20 Restaurant, Mexican, cheese quesadilla
grams
20 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
20 Bar, muesli, plain or with dried fruit, yoghurt-coated
grams
20 Meat alternative, legume and/or vegetable base, cooked
grams
20 Silver perch, aquacultured, steamed, no added fat
grams
20 Chicken, skin (drumsticks and thighs), enhanced, raw
grams
19 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
19 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
grams
19 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
grams
19 GLUTINO, Gluten Free Wafers, Lemon Flavored
grams
19 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
grams
19 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
grams
19 ON THE BORDER, cheese quesadilla
grams
19 Oil, coconut
grams
19 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
grams
19 MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
grams
19 Cookies, sugar wafers with creme filling, regular
grams
19 Babyfood, dessert, jarred, blueberry, all stages
grams
19 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
19 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
grams
19 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
grams
19 Cookies, gluten-free, lemon wafer
grams
19 Soup, cheddar cheese, canned, condensed
grams
19 Granola bar, chewy, fruit flavour, yogourt coated
grams
19 Fast foods, pizza, cheese, thick crust
grams
19 Cookie, sugar wafer sandwich with cream filling
grams
19 Potato, french-fried, frozen, shoestring, unprepared
grams
19 Soup, clam chowder, New England, ready-to-serve
grams
19 Fast foods, pizza, cheese and pepperoni, thick crust
grams
18 Soup, cream, mushroom, ready-to-serve, reduced sodium
grams
18 Dip, cheese with chili peppers, ready-to-serve
grams
18 Cracker, whole-wheat, reduced fat
grams
18 Salad dressing, italian, commercial, low Calorie
grams
18 Veal, milk-fed, rib chop, lean, broiled
grams
18 Pancake, plain (includes buttermilk), frozen, ready-to-heat
grams
18 Cake, pound, commercial, made with butter (includes fresh and frozen)
grams
18 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
grams
18 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
18 Cookie, chocolate chip, soft type, commercial
grams
18 Cheese food, pasteurized process, American, vitamin D fortified
grams
18 Cheese food, pasteurized process, American, without added vitamin D
grams
18 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
18 CAMPBELL'S, Cream of Mushroom Soup, condensed
grams
18 Dip, salsa con queso, cheese and salsa- medium
grams
18 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
18 PIZZA HUT 12" Cheese Pizza, Pan Crust
grams
18 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
18 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
18 McDONALD'S, Sausage Burrito
grams
18 McDONALD'S, Tangy Honey Mustard Sauce
grams
18 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
18 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
18 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
grams
18 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
grams
18 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
18 Crackers, whole-wheat, reduced fat
grams
18 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
18 Cookies, chocolate chip, commercially prepared, soft-type
grams
18 Salad dressing, italian dressing, commercial, reduced fat
grams
18 Amaranth grain, uncooked
grams
18 Cake, pound, commercially prepared, butter (includes fresh and frozen)
grams
17.62 Goose, wild (Canada goose), native, breast, meat and skin, raw
grams
17 Soup (sauce), stock, cream, ready-to-serve
grams
17 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
17 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
grams
17 McDONALD'S, Hotcakes (plain)
grams
17 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
17 TACO BELL, Soft Taco with steak
grams
17 Pork, pickled pork hocks
grams
17 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
17 Turkey, whole, skin (light and dark), roasted
grams
17 Turkey, skin from whole, (light and dark), with added solution, roasted
grams
17 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
17 Snacks, potato chips, made from dried potatoes, reduced fat
grams
17 Soup, cream of mushroom, canned, condensed
grams
17 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
grams
17 Bread, pan dulce, sweet yeast bread
grams
17 INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
grams
17 Bread, roll, Mexican, bollilo
grams
17 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
17 Turkey, skin from whole (light and dark), roasted
grams
17 Lamb, New Zealand, imported, heart, raw
grams
17 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
grams
17 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
grams
17 Turkey, skin, from retail parts, from dark meat, raw
grams
17 Turkey, enhanced, skin from whole, (light and dark), roasted
grams
17 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
17 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
grams
17 Sausage, smoked, with cheddar cheese, pre-cooked
grams
17 Cereal, ready to eat, Just Right, Kellogg's
grams
17 Pork, pickled, pork hocks
grams
16 Sauce, mustard, yellow, ready-to-serve
grams
16 Fast foods, breakfast, croissant with egg, cheese and sausage
grams
16 Veal, grain-fed, rib chop, lean and fat, raw
grams
16 Turkey, all classes, skin and separable fat only, roasted
grams
16 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave
grams
16 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
grams
16 Fast foods, croissant, with egg, cheese, and sausage
grams
16 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
grams
16 Beef, liver, braised
grams
16 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
grams
16 Fast foods, mexican, burrito with beans and cheese
grams
16 KFC, biscuit
grams
16 Turkey, enhanced, skin from whole (light and dark), raw
grams
16 TACO BELL, Bean Burrito
grams
16 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
grams
16 Mustard, prepared, yellow
grams
16 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
16 Pie, pecan, commercially prepared
grams
16 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
grams
16 Turkey, skin from whole, (light and dark), raw
grams
16 Beef, variety meats and by-products, liver, cooked, braised
grams
16 Turkey, skin from whole (light and dark), with added solution, raw
grams
16 Turkey, whole, skin (light and dark), raw
grams
16 Fast foods, burrito, with beans and cheese
grams
16 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
grams
16 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
grams
16 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
16 Cornmeal, blue (Navajo)
grams
16 Corn dogs, frozen, prepared
grams
16 Cereal, ready to eat, Shredded Wheat, Post
grams
16 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
grams
15 Burrito, bean and cheese, frozen
grams
15 Beef, liver, pan-fried
grams
15 Chicken, liver, all classes, cooked, pan-fried
grams
15 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
grams
15 Olives, ripe, canned (small-extra large)
grams
15 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
grams
15 Millet flour
grams
15 Beef, variety meats and by-products, liver, cooked, pan-fried
grams
15 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
15 Burrito, bean and cheese, frozen
grams
15 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
15 TACO BELL, Original Taco with beef, cheese and lettuce
grams
15 Cheese, cheddar
grams
15 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
15 Chicken, liver, all classes, cooked, pan-fried
grams
15 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
grams
15 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
15 Snacks, popcorn, microwave, 94% fat free
grams
15 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
grams
15 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
15 ON THE BORDER, cheese enchilada
grams
15 Cream, fluid, heavy whipping
grams
15 Sauce, cheese and salsa, medium
grams
15 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
15 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
grams
15 Cereal, ready to eat, Golden Grahams, General Mills
grams
15 Grains, millet, flour
grams
15 Snacks, popcorn, microwave, lower in fat
grams
15 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
grams
15 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
grams
14 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
grams
14 Refried beans
grams
14 Fast foods, pizza, sausage, regular crust
grams
14 Tamale, cheese
grams
14 Fast foods, pizza, cheese, regular crust
grams
14 Pork, cured, feet, pickled
grams
14 Cheese, cheddar
grams
14 Chicken, broiler, liver, simmered
grams
14 Pork, cured, bacon, cooked, pan-fried
grams
14 Cereal, ready to eat, Froot Loops, Kellogg's
grams
14 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
grams
14 Cheese, cheddar, sharp, sliced
grams
14 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
14 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
14 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
grams
14 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
grams
14 Chicken, liver, all classes, cooked, simmered
grams
14 Restaurant, family style, macaroni & cheese, from kids' menu
grams
14 Pork, cured, feet, pickled
grams
14 SCHAR, Gluten-Free, Classic White Rolls
grams
14 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
grams
14 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
grams
14 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
grams
14 Sausage, egg and cheese breakfast biscuit
grams
14 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
14 Cheese, cream
grams
14 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
grams
14 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
grams
14 Restaurant, Mexican, refried beans
grams
14 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
grams
14 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
14 Restaurant, Mexican, cheese tamales
grams
14 ON THE BORDER, soft taco with ground beef, cheese and lettuce
grams
14 Bread, wheat, toasted
grams
14 Tortillas, ready-to-bake or -fry, flour, refrigerated
grams
14 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
grams
14 Cheese, swiss
grams
14 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
14 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
grams
14 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
14 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
grams
14 POPEYES, Fried Chicken, Mild, Skin and Breading
grams
14 Cookies, gluten-free, chocolate sandwich, with creme filling
grams
14 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
14 Pizza, meat topping, thick crust, frozen, cooked
grams
14 Lentils, pink or red, raw
grams
14 Cereals ready-to-eat, UNCLE SAM CEREAL
grams
14 Meat stick, pepperoni, non-refrigerated
grams
14 Fast foods, pizza, cheese and pepperoni, regular crust
grams
14 Lentils, pink, raw
grams
13.7931 Tr?ng gà ta, rán
grams
13.3333 Tr?ng gà ta, ch?n
grams
13.3333 Tr?ng gà ta lu?c
grams
13.1868 Tr?ng gà ta, xào
grams
13 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
grams
13 Soup, ramen noodles, any flavour, dry
grams
13 Soup, ramen noodles, beef flavour, dry
grams
13 POPEYES, Mild Chicken Strips, analyzed 2006
grams
13 Cheese product, pasteurized process, American, vitamin D fortified
grams
13 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
grams
13 Bread, naan, plain, commercially prepared, refrigerated
grams
13 Restaurant, Mexican, spanish rice
grams
13 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
13 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
grams
13 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
grams
13 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
13 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
grams
13 Pork, cured, bacon, cooked, microwaved
grams
13 Chicken, broiler, wing, meat and skin, raw
grams
13 Fast foods, mexican, taco with beef, cheese and lettuce, soft
grams
13 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
grams
13 Veal, milk-fed, shoulder, whole, lean, raw
grams
13 Cereal, ready to eat, Heritage O's, Nature's Path
grams
13 Pork, cured, bacon, raw
grams
13 Cereal, ready to eat, Nesquik, General Mills
grams
13 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
grams
13 Soup, ramen noodles, chicken flavour, dry
grams
13 Soybeans, green (edamame), frozen, prepared
grams
13 Veal, milk-fed, shoulder, whole, lean and fat, raw
grams
13 Indian, bread, naan
grams
13 Rice, Spanish rice
grams
13 DENNY'S, macaroni & cheese, from kid's menu
grams
13 Beans, kidney, dry, raw
grams
13 TACO BELL, Soft Taco with beef, cheese and lettuce
grams
13 VAN'S, Gluten Free, Totally Original Waffles
grams
13 Waffles, gluten-free, frozen, ready-to-heat
grams
13 Fast foods, taco with beef, cheese and lettuce, soft
grams
13 Pork, cured, bacon, cooked, microwaved
grams
13 GLUTINO, Gluten Free Cookies, Vanilla Creme
grams
13 Soup, ramen noodle, chicken flavor, dry
grams
13 Cheese, dry white, queso seco
grams
13 Soup, ramen noodle, any flavor, dry
grams
13 Cornmeal, yellow (Navajo)
grams
13 Edamame, frozen, prepared
grams
13 Pork, cured, bacon, unprepared
grams
13 Soup, ramen noodle, beef flavor, dry
grams
13 Veal, milk-fed, rib chop, lean, raw
grams
13 Soup, cream, chicken, canned, condensed
grams
12 Chinese dish, beef and vegetable, restaurant prepared
grams
12 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
grams
12 Soup, cream, broccoli, canned, condensed
grams
12 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
grams
12 BURGER KING, CROISSAN'WICH with Sausage and Cheese
grams
12 TACO BELL, BURRITO SUPREME with beef
grams
12 Soup, onion, dry, mix
grams
12 Cheese, parmesan, grated
grams
12 Fast foods, cheeseburger; single, large patty; plain
grams
12 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
grams
12 Puddings, tapioca, ready-to-eat
grams
12 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
grams
12 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
12 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
grams
12 Frijoles rojos volteados (Refried beans, red, canned)
grams
12 Frankfurter, meat and poultry, cooked, grilled
grams
12 Bread, paratha, whole wheat, commercially prepared, frozen
grams
12 Puddings, chocolate, ready-to-eat
grams
12 Cheese, white, queso blanco
grams
12 Restaurant, Latino, tamale, corn
grams
12 Egg roll, pork, refrigerated, heated
grams
12 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
grams
12 PAPA JOHN'S 14" Cheese Pizza, Original Crust
grams
12 Fast foods, cheeseburger; single, regular patty; plain
grams
12 Turkey, heart, all classes, raw
grams
12 Cheese, fresh, queso fresco
grams
12 Kielbasa, fully cooked, pan-fried
grams
12 Veal, variety meats and by-products, liver, cooked, braised
grams
12 Pancakes, gluten-free, frozen, ready-to-heat
grams
12 Bacon, turkey, microwaved
grams
12 Candies, MOUNDS Candy Bar
grams
12 Sausage, pork, chorizo, link or ground, raw
grams
12 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
grams
12 Tr?ng gà ta
grams
12 Kielbasa, fully cooked, unheated
grams
12 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
grams
12 Bologna, meat and poultry
grams
12 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
grams
12 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
12 Cereal, ready to eat, French Toast Crunch, General Mills
grams
12 Turkey bacon, cooked
grams
12 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
grams
12 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
grams
12 Soup, chicken chowder (a la king), ready-to-serve
grams
12 Turkey, all classes, heart, raw
grams
12 Veal, grain-fed, rib chop, lean, broiled
grams
12 Tamale, corn
grams
12 Veal, milk-fed, shoulder, whole, lean, roasted
grams
12 Veal, liver, braised
grams
12 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
grams
12 Veal, milk-fed, shoulder, whole, lean and fat, roasted
grams
12 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
grams
12 Cereal, ready to eat, Honeycomb, Post
grams
12 Cheese, Parmesan, dry grated
grams
12 Indian, bread, paratha, whole-wheat
grams
12 Restaurant, Chinese, chicken and vegetables
grams
12 TACO BELL, Soft Taco with chicken, cheese and lettuce
grams
12 Fast foods, burrito, with beans, cheese, and beef
grams
12 Turkey bacon, microwaved
grams
12 Egg rolls, pork, refrigerated, heated
grams
12 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
grams
12 Fast foods, taco with chicken, lettuce and cheese, soft
grams
12 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
grams
12 Restaurant, Chinese, beef and vegetables
grams
12 Lamb, New Zealand, imported, breast, separable lean only, raw
grams
12 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
grams
12 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
grams
12 Frankfurter, meat and poultry, cooked, boiled
grams
12 Fast foods, mexican, burrito with beans, cheese and beef
grams
12 Chinese dish, chicken and vegetables, restaurant prepared
grams
12 VAN'S, Gluten Free, Totally Original Pancakes
grams
12 Kielbasa, fully cooked, grilled
grams
11.9 Millet, bulrush, flour
grams
11.6883 Gan bò, luộc
grams
11 Cereal, ready to eat, Kashi: honey puffed, Kashi
grams
11 Cereal, ready to eat, Weetabix, Weetabix
grams
11 Frankfurter, meat and poultry, unheated
grams
11 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
grams
11 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
grams
11 Fish, salmon, Atlantic, farmed, raw
grams
11 Pork, variety meats and by-products, stomach, cooked, simmered
grams
11 Chicken pot pie, frozen, prepared
grams
11 Veal, grain-fed, shoulder, whole, lean and fat, raw
grams
11 Babyfood, meat, pork, puree
grams
11 Snacks, bagel chips
grams
11 Veal, grain-fed, shoulder, whole, lean, raw
grams
11 Macaroni and cheese, box mix with cheese sauce, prepared
grams
11 Babyfood, meat, jarred and frozen, chicken, puree
grams
11 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
grams
11 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
11 Chicken pot pie, frozen entree, prepared
grams
11 Macaroni and cheese, box mix with cheese sauce, prepared
grams
11 Pork sausage, link/patty, fully cooked, microwaved
grams
11 Pork, fresh, variety meats and by-products, stomach, cooked, simmered
grams
11 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
grams
11 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
grams
11 Cereal, ready to eat, Corn Bran Squares, Quaker
grams
11 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
grams
11 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
grams
11 Sausage, Italian, pork, mild, raw
grams
11 Snacks, bagel chips, plain
grams
11 Snacks, potato chips, fat-free, made with olestra
grams
11 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
grams
11 Lamb, New Zealand, imported, neck chops, separable lean only, raw
grams
11 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
grams
11 Cereal, ready to eat, Cheerios: multigrain, General Mills
grams
11 Cream, sour, cultured
grams
11 Soup, cream of chicken, canned, condensed
grams
11 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
grams
11 Chicken, broilers or fryers, wing, meat and skin, raw
grams
11 McDONALD'S, Double Cheeseburger
grams
11 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
grams
11 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
11 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
11 Corn, white, steamed (Navajo)
grams
11 Chicken, broiler, wing, meat and skin, roasted
grams
11 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
grams
11 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
grams
10 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
10 Soup, chicken noodle, dehydrated
grams
10 Lamb, New Zealand, frozen, loin chop, lean, raw
grams
10 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
grams
10 Pork, side ribs centre cut (spareribs), lean and fat, raw
grams
10 Pork, loin, tenderloin, lean and fat, raw
grams
10 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
grams
10 Beef, loin, top sirloin steak, boneless, lean, raw
grams
10 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
10 Snacks, potato chips, dried potatoes, light
grams
10 Babyfood, dessert, jarred, banana graham pie
grams
10 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
grams
10 Frybread, made with lard (Apache)
grams
10 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
grams
10 Veal, Australian, shank, hind, bone-in, separable lean only, raw
grams
10 Corn, fresh on cob, boiled, drained
grams
10 Pizza, cheese & tomato, commercial
grams
10 Plantains, yellow, fried, Latino restaurant
grams
10 Lamb, New Zealand, imported, loin chop, separable lean only, raw
grams
10 BURGER KING, Double Cheeseburger
grams
10 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
grams
10 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
grams
12 Oz/ 340gm
10 ON THE BORDER, Mexican rice
grams
10 Sauce, pasta, tomato-based, commercial, heated
grams
10 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
grams
10 Fast foods, cheeseburger; double, regular patty; with condiments
grams
10 Soup, chicken noodle, dry, mix
grams
10 Bread, Naan, commercial
grams
10 Bread, mixed grain
grams
10 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
grams
10 Pastry, filo, commercial, raw
grams
10 Biscuit, savoury, rice cracker, added vegetable powder
grams
10 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
grams
10 Nuts, brazilnuts, dried, unblanched
grams
10 TACO BELL, Taco Salad
grams
10 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
grams
10 Bar, muesli, plain or with dried fruit, chocolate-coated
grams
10 Pizza, ham & pineapple, takeaway style
grams
10 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
10 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
grams
10 BURGER KING, Cheeseburger
grams
10 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
10 Pork sausage, link/patty, fully cooked, unheated
grams
10 Corn, dried (Navajo)
grams
10 Cheese, cheddar, natural, reduced fat (approximately 15%)
grams
10 Fig, dried
grams
10 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
grams
10 Chicken, schnitzel, baked without fat
grams
10 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
10 Fast foods, cheeseburger, double, regular patty and bun, with condiments
grams
10 Corn, fresh on cob, raw
grams
10 Turkey, retail parts, enhanced, breast, meat only, raw
grams
10 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
grams
10 Barramundi, aquacultured, fillet, grilled, no added fat
grams
10 Grains, amaranth, raw
grams
10 Bar, snack, fruit filled, baked
grams
10 Breadcrumbs, white
grams
10 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
10 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
grams
10 Cereal, ready to eat, All Bran Original, Kellogg's
grams
10 Custard apple, African pride, peeled, raw
grams
10 Lamb, New Zealand, tenderloin, lean, raw
grams
10 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
grams
10 Pizza, supreme, fast food chain
grams
10 Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
grams
10 Flour, rye
grams
10 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
10 Turkey, retail parts, breast, meat only, with added solution, raw
grams
10 Bread, wrap, white, commercial
grams
10 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
10 Pizza, cheese topping, thin crust, frozen, cooked
grams
10 Sausage, Italian, pork, mild, cooked, pan-fried
grams
10 Muffin, cake-style, chocolate chip, commercial
grams
113 grams / 2 oz
10 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
grams
10 BURGER KING, WHOPPER, no cheese
grams
10 Veal, milk-fed, shoulder, blade steak, lean, braised
grams
10 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
grams
10 Veal, grain-fed, shoulder, whole, lean, roasted
grams
10 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
grams
10 Cereal, ready to eat, Special K, Kellogg's
grams
10 Beef, flank, flank steak, boneless, lean, cooked, braised
grams
10 Veal, grain-fed, shoulder, whole, lean and fat, roasted
grams
10 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
10 Cereal, ready to eat, Corn Pops, Kellogg's
grams
10 Beef, chuck, blade roast, boneless, lean, raw
grams
10 Pork, loin, rib roast, boneless, lean and fat, roasted
grams
10 Cereal, ready to eat, Heritage Flakes, Nature's Path
grams
10 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
10 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
10 Cereal, ready to eat, Raisin Bran, Kellogg's
grams
10 Cereal, ready to eat, Cheerios, General Mills
grams
10 Cereal, ready to eat, Toasted Oats, Selection
grams
10 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
grams
10 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
grams
10 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
10 Beef, hip, sirloin tip roast, boneless, lean, raw
grams
10 Beef, loin, top sirloin roast, boneless, lean, raw
grams
10 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
grams
10 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
10 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
grams
10 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
grams
10 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
grams
10 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
10 Soup, onion, dehydrated
grams
10 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
grams
10 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
10 Candies, bars, Mounds
grams
10 Chinese dish, shrimp and vegetables, restaurant prepared
grams
10 Beef, loin, tenderloin, roast, lean, cooked, roasted
grams
10 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
10 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
grams
10 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
grams
10 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
10 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
10 Pizza, cheese, thin crust, frozen, cooked
grams
10 Pie, pecan, commercial
grams
10 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
grams
10 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
10 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
grams
10 Babyfood, cereal, wheat, with milk powder and fruit, dry
grams
10 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
grams
10 Beef, chuck, blade steak, boneless, lean, raw
grams
10 Veal, grain-fed, cutlets (inside top round), raw
grams
10 Turkey, all classes, ground, raw
grams
10 Veal, grain-fed, cutlets (inside rop round), pan-fried
grams
10 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
grams
10 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
grams
10 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
grams
10 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
grams
10 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
10 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
grams
10 Nuts, brazilnuts, dried, unblanched
grams
10 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
grams
10 McDONALD'S, Hamburger
grams
10 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
10 USDA Commodity, Bakery, Flour Mix Low-fat
grams
10 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
grams
10 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
10 Rice, brown, uncooked
grams
10 Restaurant, Chinese, shrimp and vegetables
grams
10 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
grams
10 Starch, potato
grams
10 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
grams
10 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
grams
10 Pork, back ribs, lean and fat, roasted
grams
10 Fish, salmon, Atlantic, farmed, raw
grams
10 Bread, tortilla, white, commercial
grams
10 Tuna, canned in brine, drained
grams
10 Tilapia, fillet, baked, no added fat
grams
10 Doughnut, dusted with cinnamon & sugar
grams
10 Bread, mixed grain, toasted
grams
10 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
grams
12 Oz/ 340gm
10 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
grams
10 Sauce, pasta, cheese or cream-based, commercial
grams
10 Bread roll, mixed grain
grams
10 Salmon, Atlantic, fillet, steamed, no added fat
grams
10 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
grams
10 Pastry, shortcrust style, commercial, baked
grams
10 Milk, cow, canned, evaporated, regular
grams
10 Tart, custard, commercial
grams
10 Sauce, butter chicken, commercial
grams
10 Biscuit, sweet, shortbread style, commercial
grams
10 Mussel, blue, steamed
grams
10 Pineapple, canned in pineapple juice
grams
6 oz/ 170ml / 170gm
10 Pork, rump steak, lean, fried, no added fat
grams
10 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
grams
10 Corn, kernels, canned in brine, drained
grams
10 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
grams
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
grams
10 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
grams
10 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
10 Beef, loin, tenderloin, steak, lean, cooked, broiled
grams
10 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
grams
10 Beef, rib, rib roast with bone, lean, cooked, roasted
grams
10 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
grams
10 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
grams
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
grams
10 Frybread, made with lard
grams
10 Biscuit, savoury, rice cake, from brown rice, plain
grams
10 Silver perch, aquacultured, raw
grams
10 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
grams
10 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
grams
12 Oz/ 340gm
10 Sauce, simmer, curry flavoured, commercial
grams
10 Taco seasoning mix, chilli-based
grams
10 Biscuit, savoury, rice cracker, plain
grams
10 Pork, medallion or loin steak, lean, fried, no added fat
grams
10 Pizza, supreme, takeaway style
grams
10 Bread, from white flour, added omega-3 polyunsaturates, toasted
grams
10 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
grams
10 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
grams
10 Mushroom, common, fresh, fried, no added fat
grams
10 Salmon, Atlantic, fillet, grilled, no added fat
grams
10 Salmon, Atlantic, fillet, raw
grams
10 Mayonnaise, low fat, commercial
grams
10 Noodle, soba, dry
grams
10 Cone, wafer style, for ice cream
grams
10 Pineapple, canned in syrup
grams
10 Milkfish, aquacultured, flesh, steamed, no added fat
grams
10 Bread, from white flour, added dried fruit
grams
10 Meat alternative, mycoprotein/fungus base, cooked
grams
10 Bread roll, mixed grain, toasted
grams
10 Salmon, smoked, sliced
grams
10 Pastry, filo, commercial, baked
grams
10 Sardine, Australian, whole, raw
grams
10 Meat alternative, mycoprotein/fungus base, commercial, as purchased
grams
10 Bar, cherry & coconut centre, dark chocolate-coated
grams
10 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
grams
10 Wheat bran, unprocessed, uncooked
grams
10 Soy beverage, regular fat (3% fat), added Ca
grams
12 Oz/ 340gm
10 Barramundi, aquacultured, fillet, steamed with no added fat
grams
10 Bread, from wheat flour, added dried fruit, toasted
grams
10 Milkfish, aquacultured, flesh, grilled, no added fat
grams
10 Rice beverage, fluid, added calcium
grams
12 Oz/ 340gm
10 Cheese, cheddar, natural, regular fat
grams
10 Mint, fresh, raw
grams
10 Pastry, shortcrust style, commercial, raw
grams
10 Wheat germ
grams
10 Gemfish, flesh, baked, no added fat
grams
10 Milkfish, aquacultured, flesh, raw
grams
10 Soy beverage, regular fat (3% fat), unfortified
grams
12 Oz/ 340gm
10 Spring roll, meat & vegetable filling, commercial, deep fried
grams
9.72222 Gan gà, luộc
grams
9.4 Avocado, ripe, raw
grams
9 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
grams
9 Chicken, dark meat, drumstick, meat only, with added solution, raw
grams
9 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
grams
9 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
grams
9 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
grams
9 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
grams
9 Rolls, hamburger or hot dog, whole wheat
grams
9 ARBY'S, roast beef sandwich, classic
grams
9 Turkey, all classes, wing, meat and skin, roasted
grams
9 Meatball, Italian style, frozen
grams
9 Gan bò
grams
9 Turkey, all classes, thigh, meat and skin, roasted
grams
9 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
grams
9 Turkey, gizzard, all classes, raw
grams
9 Lemon grass (citronella), raw
grams
9 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
grams
9 Chicken, dark meat, drumstick, meat only, enhanced, raw
grams
9 Lamb, New Zealand, imported, testes, raw
grams
9 Lamb, New Zealand, imported, tongue - swiss cut, raw
grams
9 Fast foods, potato, mashed
grams
9 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
grams
9 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
grams
9 Turkey, retail parts, drumstick, meat only, cooked, roasted
grams
9 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
grams
9 Puddings, vanilla, ready-to-eat
grams
9 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
grams
9 WENDY'S, Double Stack, with cheese
grams
9 Fish, swordfish, raw
grams
9 Rolls, hamburger or hotdog, plain
grams
9 Meatballs, frozen, Italian style
grams
9 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
grams
9 Fast foods, roast beef sandwich, plain
grams
9 Egg rolls, chicken, refrigerated, heated
grams
9 Dip, TOSTITOS, salsa con queso, medium
grams
9 Fast foods, hamburger; single, regular patty; plain
grams
9 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
grams
9 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
grams
9 BURGER KING, Hamburger
grams
9 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
grams
9 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
9 Turkey, all classes, back, meat and skin, roasted
grams
9 Cereal, ready to eat, Life Multigrains, Quaker
grams
9 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
grams
9 Turkey, broiler, leg, meat and skin, roasted
grams
9 Turkey, all classes, back, meat and skin, raw
grams
9 Turkey, all classes, gizzard, raw
grams
9 Turkey, tom, thigh, meat and skin, roasted
grams
9 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
9 Veal, milk-fed, cutlets (inside top round), pan-fried
grams
9 Beef, variety meats and by-products, liver, raw
grams
9 Cheese, cheddar, reduced fat
grams
9 POPEYES, Spicy Chicken Strips, analyzed 2006
grams
9 Pork sausage, link/patty, cooked, pan-fried
grams
9 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
grams
9 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
grams
9 Pancakes, plain, dry mix, complete (includes buttermilk)
grams
9 Crackers, snack, GOYA CRACKERS
grams
9 Rolls, hamburger or hot dog, wheat/cracked wheat
grams
9 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
grams
9 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
grams
9 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
grams
9 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
grams
9 Fast foods, hamburger; single, regular patty; with condiments
grams
9 Turkey, broiler, dark meat only, roasted
grams
9 Turkey, broiler, dark meat and skin, roasted
grams
9 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
grams
9 Turkey, broiler, thigh, meat only, roasted
grams
9 Babyfood, vegetables, jarred, creamed corn
grams
9 Cereal, ready to eat, Crispy Rice, Compliments
grams
9 Cereal, ready to eat, Fibre 1, General Mills
grams
9 Turkey, broiler, wing, meat and skin, roasted
grams
9 Fish, swordfish, raw
grams
9 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
grams
9 Cereal, ready to eat, On Track, President's Choice
grams
9 Lemon grass (citronella), raw
grams
9 Turkey, hen, wing, meat and skin, raw
grams
9 Turkey, broiler, thigh, meat and skin, roasted
grams
9 Egg roll, chicken, refrigerated, heated
grams
9 Turkey, hen, wing, meat and skin, roasted
grams
9 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
grams
9 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
grams
9 Turkey, all classes, dark meat and skin, roasted
grams
9 Turkey, broiler, wing, meat and skin, raw
grams
9 Cereal, ready to eat, Life, Quaker
grams
9 Beef, liver, raw
grams
9 Cereal, ready to eat, Shreddies, Post
grams
9 Sausage, chorizo, raw
grams
9 Cereal, ready to eat, All Bran Buds, Kellogg's
grams
9 Cereal, ready to eat, Cheerios: honey nut, General Mills
grams
9 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
grams
9 Lamb, New Zealand, foreshank, lean, braised
grams
9 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
grams
9 Fast foods, side dish, potato, mashed
grams
9 Babyfood, dinner, jarred, pork with vegetables and fruit
grams
9 Babyfood, meat, turkey, puree
grams
8.200000000000001 Maize, grain, white variety, whole, dry, raw
grams
8 Turkey, tom, leg, meat, roasted
grams
8 Chili without beans, canned
grams
8 Bread, white, commercially prepared (includes soft bread crumbs)
grams
8 Pork sausage, link/patty, unprepared
grams
8 Turkey, broiler, dark meat and skin, raw
grams
8 Turkey, all classes, leg, meat only, roasted
grams
8 Cereal, ready to eat, Harvest Crunch: original, Quaker
grams
8 Spelt, uncooked
grams
8 Restaurant, Chinese, vegetable lo mein, without meat
grams
8 Chili, no beans, canned entree
grams
8 Grape leaves, raw
grams
8 McDONALD'S, Egg McMUFFIN
grams
113 grams / 2 oz
8 Grape leaves, canned
grams
8 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
8 Turkey, tom, dark meat and skin, roasted
grams
8 Snacks, popcorn, air-popped
grams
8 Turkey, all classes, dark meat only, roasted
grams
8 Turkey, broiler, leg, meat only, roasted
grams
8 Turkey, tom, drumstick, meat and skin, roasted
grams
8 Turkey, broiler, drumstick, meat only, roasted
grams
8 Turkey, all classes, wing, meat and skin, raw
grams
8 Turkey, hen, drumstick, meat and skin, roasted
grams
8 Indian, bread, chapati or roti, plain
grams
8 Turkey, hen, leg, meat and skin, roasted
grams
8 Turkey, hen, thigh, meat and skin, raw
grams
8 Grape leaves, canned
grams
8 Turkey, tom, dark meat only, roasted
grams
8 Turkey, all classes, ground, cooked
grams
8 Babyfood, meat, veal, puree
grams
8 Turkey, all classes, leg, meat and skin, roasted
grams
8 Turkey, hen, dark meat and skin, raw
grams
8 Chicken, broiler, thigh, meat, braised
grams
8 Babyfood, dinner, lamb with fruit
grams
8 Turkey, all classes, thigh, meat and skin, raw
grams
8 Turkey, all classes, drumstick, meat and skin, roasted
grams
8 Turkey, tom, leg, meat and skin, roasted
grams
8 Rice, spanish rice mix, prepared
grams
8 Grains, spelt, uncooked
grams
8 Turkey, broiler, drumstick, meat and skin, roasted
grams
8 Cereal, ready to eat, Cap'n Crunch, Quaker
grams
8 Chicken, broiler, thigh, meat, raw
grams
8 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
grams
8 Chicken, broiler, thigh, meat, roasted
grams
8 Macaroni and cheese, frozen
grams
8 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
grams
8 Cereal, ready to eat, Sugar Crisp, Post
grams
8 Turkey, tom, wing, meat and skin, roasted
grams
8 Cereal, ready to eat, Puffed Wheat, Safeway
grams
8 Turkey, hen, thigh, meat only, roasted
grams
8 Soup, cream, mushroom, canned, condensed, reduced fat
grams
8 Turkey, hen, leg, meat and skin, raw
grams
8 Turkey, all classes, dark meat and skin, raw
grams
8 Cereal, ready to eat, Alpha-bits, Post
grams
8 Turkey, hen, thigh, meat and skin, roasted
grams
8 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
8 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
grams
8 Turkey, hen, dark meat and skin, roasted
grams
8 Babyfood, meat, lamb, puree
grams
8 Lamb, New Zealand, rib, lean, raw
grams
8 Babyfood, dinner, veal with vegetables and barley
grams
8 Bread, chapati or roti, plain, commercially prepared
grams
8 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
grams
8 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
8 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
grams
8 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
grams
8 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
grams
8 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
grams
8 Macaroni and cheese, frozen entree
grams
8 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
grams
8 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
8 Fast foods, english muffin, with egg, cheese, and canadian bacon
grams
113 grams / 2 oz
8 LEAN POCKETS, Ham N Cheddar
grams
8 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
grams
8 Fast foods, cheeseburger; single, regular patty, with condiments
grams
8 Cereal, ready to eat, Shredded Wheat: spoon size, Post
grams
8 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
grams
8 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
grams
8 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
8 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
grams
8 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
8 PAPA JOHN'S 14" The Works Pizza, Original Crust
grams
8 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
grams
8 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
grams
6 oz/ 170ml / 170gm
8 Snacks, popcorn, air-popped
grams
8 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
grams
8 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
grams
8 OLIVE GARDEN, lasagna classico
grams
8 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
8 Fast foods, breakfast, english muffin with egg, cheese and bacon
grams
113 grams / 2 oz
8 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
grams
8 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
grams
8 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
grams
8 Lean Pockets, Meatballs & Mozzarella
grams
8 Restaurant, Italian, lasagna with meat
grams
8 Beef, New Zealand, imported, variety meats and by-products, liver, raw
grams
8 Pork sausage, link/patty, reduced fat, cooked, pan-fried
grams
8 Lamb, Canadian, leg, whole, lean, cooked
grams
8 Turkey, all classes, thigh, meat only, roasted
grams
8 Turkey, all classes, back, meat only, roasted
grams
8 Turkey, tom, thigh, meat, roasted
grams
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
grams
8 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
grams
8 Grape leaves (vine leaves), raw
grams
7.5 Dạ dày bò, luộc
grams
7 Cream, fluid, light (coffee cream or table cream)
grams
7 Turkey bacon, unprepared
grams
7 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
grams
7 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
grams
7 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
grams
7 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
grams
7 Bread, kneel down (Navajo)
grams
7 Turkey, hen, meat and skin, roasted
grams
7 Bread, whole-wheat, commercially prepared
grams
7 Beef Pot Pie, frozen entree, prepared
grams
7 SUBWAY, meatball marinara sub on white bread (no toppings)
grams
7 Dip, FRITO'S, bean, original flavor
grams
7 Bread, wheat
grams
7 CRACKER BARREL, grilled sirloin steak
grams
7 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
7 Veggie burgers or soyburgers, unprepared
grams
7 Frankfurter, beef, unheated
grams
7 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
grams
7 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
grams
7 Dip, bean, original flavor
grams
7 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
grams
7 Bread, reduced-calorie, wheat
grams
7 Bacon, turkey, unprepared
grams
7 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
grams
7 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
grams
7 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
grams
7 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
grams
7 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
grams
7 Fast foods, submarine sandwich, meatball marinara on white bread
grams
7 Bread, italian
grams
7 Cheese, mozzarella, low moisture, part-skim
grams
7 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
grams
7 Teff, uncooked
grams
7 Bread, french or vienna, toasted (includes sourdough)
grams
7 Turkey, all classes, meat and skin, roasted
grams
7 Turkey, broiler, light meat and skin, raw
grams
7 Turkey, tom, drumstick, meat and skin, raw
grams
7 Babyfood, cereal, rice, with milk powder, dry
grams
7 Veggie / soy burger patty, unprepared
grams
7 Turkey, tom, meat and skin, roasted
grams
7 Babyfood, vegetables, jarred, broccoli and potato with cheese
grams
7 Beef pot pie, frozen, prepared
grams
7 Cereal, ready to eat, Oatmeal Squares, Quaker
grams
7 Turkey, broiler, drumstick, meat and skin, raw
grams
7 Turkey, all classes, drumstick, meat and skin, raw
grams
7 Turkey, broiler, wing, meat only, roasted
grams
7 Turkey, broiler, meat and skin, raw
grams
7 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
grams
7 Chicken, broiler, drumstick, meat, roasted
grams
7 Veal, grain-fed, shoulder, blade steak, lean, braised
grams
7 Turkey, tom, leg, meat and skin, raw
grams
7 Turkey, tom, dark meat and skin, raw
grams
7 Turkey, all classes, leg, meat and skin, raw
grams
7 Cereal, ready to eat, Lucky Charms, General Mills
grams
7 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
grams
7 Turkey, hen, meat and skin, raw
grams
7 Babyfood, dinner, jarred, pasta with cheese and vegetables
grams
7 Turkey, broiler, thigh, meat and skin, raw
grams
7 Turkey, hen, drumstick, meat and skin, raw
grams
7 Grains, wheat flour, whole-wheat
grams
7 Cereal, ready to eat, Corn Flakes, Kellogg's
grams
7 Turkey, all classes, wing, meat only, roasted
grams
7 Turkey, tom, thigh, meat and skin, raw
grams
7 Turkey, all classes, drumstick, meat only, roasted
grams
7 Turkey, tom, wing, meat and skin, raw
grams
7 Babyfood, cereal, oat, with milk powder and fruit, dry
grams
7 Turkey, hen, drumstick, meat only, roasted
grams
7 Beef, tripe, simmered
grams
7 Turkey, tom, drumstick, meat, roasted
grams
7 Babyfood, vegetable and grain, jarred, creamed corn with rice
grams
7 Lamb, Canadian, ground, cooked
grams
7 Chicken, broiler, gizzard, simmered
grams
7 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
grams
7 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
grams
7 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
grams
7 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
grams
7 Chicken, gizzard, all classes, cooked, simmered
grams
7 Cranberries, dried, sweetened
grams
7 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
grams
7 CARRABBA'S ITALIAN GRILL, lasagne
grams
7 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
7 Chicken, liver, all classes, raw
grams
7 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
grams
7 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
grams
7 Cheese, mozzarella, low moisture, part-skim, shredded
grams
7 Beef, variety meats and by-products, tripe, cooked, simmered
grams
7 Piki bread, made from blue cornmeal (Hopi)
grams
7 Turkey, retail parts, thigh, meat only, cooked, roasted
grams
7 Turkey, hen, dark meat only, roasted
grams
7 Turkey, broiler, leg, meat and skin, raw
grams
7 Turkey, broiler, meat and skin, roasted
grams
7 Soup, tomato, ready-to-serve
grams
7 Turkey, all classes, meat and skin, raw
grams
7 Turkey, all classes, back, meat only, raw
grams
7 Gan gà
grams
7 Chicken, broiler, liver, raw
grams
7 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
grams
7 Snacks, popcorn, unpopped kernels
grams
7 Turkey, hen, leg, meat only, roasted
grams
7 Chicken, broiler, drumstick, meat, braised
grams
7 Grains, teff, uncooked
grams
7 Turkey, hen, wing, meat only, roasted
grams
6 Turkey, tom, thigh, meat only, raw
grams
6 Turkey, hen, light meat and skin, raw
grams
6 Chinese dish, chow mein, chicken
grams
6 Beef, heart, simmered
grams
6 Turkey, all classes, light meat and skin, roasted
grams
6 Grains, wheat flour, white, all purpose, bleached
grams
6 Turkey, tom, meat only, roasted
grams
6 Turkey, all classes, dark meat only, raw
grams
6 Turkey, broiler, meat only, roasted
grams
6 Turkey, tom, breast, meat and skin, roasted
grams
6 Meal replacement (cereal), ready to eat, Force Active, President's Choice
grams
6 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
grams
6 Turkey, tom, meat and skin, raw
grams
6 D? dày bò
grams
6 Turkey, hen, dark meat only, raw
grams
6 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
grams
6 Soup, cream, celery, canned, condensed, reduced fat
grams
6 Veal, liver, pan-fried
grams
6 Turkey, tom, light meat and skin, roasted
grams
6 Turkey, hen, meat only, roasted
grams
6 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
grams
6 Ice creams, vanilla, light, no sugar added
grams
6 Restaurant, Latino, chicken and rice, entree, prepared
grams
6 Bread, white wheat
grams
6 Restaurant, family style, spaghetti and meatballs
grams
6 SUBWAY, roast beef sub on white bread with lettuce and tomato
grams
6 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
grams
6 Cereal, ready to eat, Rice Krispies, Kellogg's
grams
6 Spaghetti and meatballs, restaurant prepared
grams
6 Turkey, hen, light meat and skin, roasted
grams
6 Turkey, hen, thigh, meat only, raw
grams
6 Turkey, tom, wing, meat, roasted
grams
6 Turkey, all classes, breast, meat and skin, raw
grams
6 Turkey, broiler, dark meat only, raw
grams
6 Soup, cream, broccoli, canned, condensed, reduced fat
grams
6 Turkey, hen, breast, meat and skin, raw
grams
6 Tamale, pork
grams
6 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
grams
6 Turkey, broiler, drumstick, meat only, raw
grams
6 Soup, black bean, ready-to-serve
grams
6 Veal, grain-fed, rib chop, lean, raw
grams
6 Chinese dish, fried rice without meat, restaurant prepared
grams
6 Turkey, broiler, thigh, meat only, raw
grams
6 Turkey, hen, drumstick, meat only, raw
grams
6 Turkey, all classes, drumstick, meat only, raw
grams
6 Turkey, tom, leg, meat only, raw
grams
6 Lamb, Canadian, shoulder, whole, lean, cooked
grams
6 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
grams
6 Cereal, ready to eat, Honey Nut O's, Selection
grams
6 Turkey, broiler, light meat and skin, roasted
grams
6 Turkey, broiler, breast, meat and skin, raw
grams
6 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
grams
6 Grains, wheat flour, white, cake flour
grams
6 Cereal, ready to eat, Shreddies, honey, Post
grams
6 Grains, wheat flour, white, all purpose, unbleached
grams
6 Chicken, broiler, drumstick, meat, raw
grams
6 Lamb, New Zealand, foreshank, lean, raw
grams
6 Turkey, tom, drumstick, meat only, raw
grams
6 Dessert, frozen, ice cream, light, with aspartame, vanilla
grams
6 Turkey, all classes, thigh, meat only, raw
grams
6 Turkey, hen, leg, meat only, raw
grams
6 Turkey, all classes, meat only, roasted
grams
6 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
grams
6 Beef, tripe, raw
grams
6 Turkey, broiler, leg, meat only, raw
grams
6 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
grams
6 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
grams
6 Veal, variety meats and by-products, liver, cooked, pan-fried
grams
6 Restaurant, Chinese, vegetable chow mein, without meat or noodles
grams
6 Turkey, all classes, leg, meat only, raw
grams
6 Turkey, tom, dark meat only, raw
grams
6 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
grams
6 Turkey, all classes, light meat and skin, raw
grams
6 Veal, Australian, rib, rib roast, separable lean only, raw
grams
6 Potatoes, mashed, ready-to-eat
grams
6 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
6 Turkey, retail parts, drumstick, meat only, raw
grams
6 DENNY'S, spaghetti and meatballs
grams
6 Cheese, ricotta, whole milk
grams
6 Restaurant, family style, chili with meat and beans
grams
6 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
grams
6 Restaurant, Chinese, chicken chow mein
grams
6 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
grams
6 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
grams
6 Turkey, retail parts, thigh, meat only, raw
grams
6 Restaurant, Chinese, fried rice, without meat
grams
6 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
grams
6 SUBWAY, turkey breast sub on white bread with lettuce and tomato
grams
6 Beef, variety meats and by-products, tripe, raw
grams
6 Restaurant, Latino, black bean soup
grams
6 Bologna, beef
grams
6 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
grams
6 Snacks, fruit leather, rolls
grams
6 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
grams
6 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
grams
6 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
grams
6 APPLEBEE'S, chili
grams
6 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
6 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
grams
6 Turkey, retail parts, wing, meat only, cooked, roasted
grams
6 Restaurant, Latino, tamale, pork
grams
6 Beef, variety meats and by-products, heart, cooked, simmered
grams
6 Stew, mutton, corn, squash (Navajo)
grams
5.12821 Mề gà, xào
grams
5.12821 Mề gà, luộc
grams
5 Emu, full rump, cooked, broiled
grams
5 Cereal, ready to eat, Corn Flakes, Selection
grams
5 Turkey, tom, light meat and skin, raw
grams
5 Chicken, broiler, breast, skinless, boneless, meat, braised
grams
5 Turkey, broiler, meat only, raw
grams
5 Veal, thymus, braised
grams
5 Lamb, Canadian, ground, raw
grams
5 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
grams
5 Crustaceans, shrimp, mixed species, canned
grams
5 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
grams
5 Turkey, drumstick, from whole bird, enhanced, meat only, raw
grams
5 SUBWAY, black forest ham sub on white bread with lettuce and tomato
grams
5 Restaurant, family style, sirloin steak
grams
5 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
grams
5 Beef, New Zealand, imported, tenderloin, separable lean only, raw
grams
5 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
grams
5 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
grams
5 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
5 Emu, full rump, cooked, broiled
grams
5 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
grams
5 Lasagna with meat and sauce, low fat, frozen
grams
5 Veal, milk-fed, shoulder, blade steak, lean, raw
grams
5 Veal, milk-fed, shoulder, blade steak, lean and fat, raw
grams
5 Rice, spanish rice mix, unprepared
grams
5 Turkey, hen, light meat only, roasted
grams
5 Broccoli, boiled, drained
grams
5 Turkey, hen, breast, meat only, raw
grams
5 Ravioli, cheese and tomato sauce, frozen, not prepared
grams
5 Turkey, broiler, light meat only, raw
grams
5 Turkey, broiler, breast, meat and skin, roasted
grams
5 Turkey, hen, light meat only, raw
grams
5 Turkey, all classes, light meat only, roasted
grams
5 Turkey, tom, breast, meat, roasted
grams
5 Broccoli, boiled, drained, with salt
grams
5 Broadbeans (fava beans), in pod, raw
grams
5 Dulce de leche (caramelized milk)
grams
5 Turkey, all classes, breast, meat and skin, roasted
grams
5 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
grams
5 Lamb, Canadian, rib, lean, cooked
grams
5 Turkey, tom, wing, meat only, raw
grams
5 Turkey, hen, breast, meat and skin, roasted
grams
5 Turkey, hen, breast, meat only, roasted
grams
5 Babyfood, vegetables, jarred, peas, all stages
grams
5 Turkey, all classes, meat only, raw
grams
5 Grains, wheat flour, white, bread flour
grams
5 Turkey, broiler, light meat only, roasted
grams
5 Turkey, hen, meat only, raw
grams
5 Turkey, tom, meat only, raw
grams
5 Turkey, broiler, wing, meat only, raw
grams
5 Turkey, all classes, breast, meat only, roasted
grams
5 Turkey, all classes, wing, meat only, raw
grams
5 Turkey, broiler, breast, meat only, raw
grams
5 Pasta mix, classic beef, unprepared
grams
5 Chicken, dark meat, thigh, meat only, enhanced, raw
grams
5 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
grams
5 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
grams
5 Turkey, dark meat from whole, meat only, with added solution, raw
grams
5 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
grams
5 Beans, fava, in pod, raw
grams
5 Turkey, thigh, from whole bird, meat only, with added solution, raw
grams
5 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
grams
5 Turkey, back, from whole bird, meat only, with added solution, raw
grams
5 Turkey, drumstick, from whole bird, meat only, with added solution, raw
grams
5 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
5 Lamb, New Zealand, leg, chop / steak, lean, fast fried
grams
5 Sausage, turkey, breakfast links, mild, raw
grams
5 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
5 Chicken, dark meat, thigh, meat only, with added solution, raw
grams
5 Pasta mix, classic beef, unprepared
grams
5 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
grams
5 Pork sausage, link/patty, reduced fat, unprepared
grams
5 Turkey, dark meat from whole, enhanced, meat only, raw
grams
5 GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
grams
5 Spanish rice mix, dry mix, unprepared
grams
5 Turkey, tom, breast, meat and skin, raw
grams
5 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
grams
5 Lasagna with meat & sauce, low-fat, frozen entree
grams
5 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
grams
5 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
grams
5 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
grams
5 Dulce de Leche
grams
5 McDONALD'S, Barbeque Sauce
grams
5 Veal, variety meats and by-products, thymus, cooked, braised
grams
5 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
grams
5 Cereals ready-to-eat, GENERAL MILLS, KIX
grams
5 Turkey, back, from whole bird, enhanced, meat only, raw
grams
5 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
grams
5 Turkey, thigh, from whole bird, enhanced, meat only, raw
grams
5 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
grams
5 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
grams
5 Turkey, tom, light meat only, roasted
grams
5 Salisbury steak with gravy, frozen
grams
5 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
grams
5 Bread, chapati or roti, whole wheat, commercially prepared, frozen
grams
5 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
grams
5 Broccoli, cooked, boiled, drained, with salt
grams
5 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
grams
5 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
grams
5 Bread, multi-grain (includes whole-grain)
grams
5 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
grams
5 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
grams
5 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
grams
5 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
grams
5 Veal, Australian, shank, fore, bone-in, separable lean only, raw
grams
5 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
grams
5 Broccoli, cooked, boiled, drained, without salt
grams
5 Indian, bread, chapati or roti, whole-wheat
grams
5 Soup, cream, mushroom, canned, condensed
grams
4.55 Goose, wild (Canada goose), native, leg, meat and skin, roasted
grams
4 Grains, sorghum
grams
4 Turkey, tom, breast, meat only, raw
grams
4 Ostrich, inside strip, raw
grams
4 Plantain, green, fried
grams
4 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
grams
4 Salad dressing, thousand island dressing, fat free
grams
4 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium
grams
4 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
grams
4 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
grams
4 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
grams
4 Sorghum flour, whole-grain
grams
4 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
grams
4 Veal, variety meats and by-products, thymus, raw
grams
4 Turkey, retail parts, wing, meat only, raw
grams
4 Jackfruit, raw
grams
4 Chicken, gizzard, all classes, raw
grams
4 Tortilla, includes plain and from mutton sandwich (Navajo)
grams
4 Emu, inside drums, cooked, broiled
grams
4 Sauce, pasta, spaghetti/marinara, ready-to-serve
grams
4 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
grams
4 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
grams
4 Turkey, all classes, light meat only, raw
grams
4 Turkey, breast, from whole bird, enhanced, meat only, raw
grams
4 OLIVE GARDEN, spaghetti with pomodoro sauce
grams
4 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
grams
4 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
grams
4 WENDY'S, Jr. Hamburger, with cheese
grams
4 ON THE BORDER, refried beans
grams
4 Turkey, retail parts, breast, meat only, cooked, roasted
grams
4 Lasagna with meat sauce, frozen, prepared
grams
4 Cream, fluid, half and half
grams
4 Formulated bar, POWER BAR, chocolate
grams
4 McDONALD'S, Sweet 'N Sour Sauce
grams
4 Restaurant, Italian, cheese ravioli with marinara sauce
grams
4 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
grams
4 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
grams
4 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
grams
4 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
grams
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.