Turkey, broiler, breast, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66462 👎 Water
29634 - Protein
5197 🏆 👍 Glutamic acid
4078.9999999999995 - Total lipid (fat)
2837 🏆 - Aspartic acid
2583 - Lysine
2217 - Leucine
1788 - Arginine
1591 - Alanine
1579 👍 Glycine
1517 - ASH, TOTAL
1411 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1405 - Isoleucine
1405 - Threonine
1374 - Valine
1215 👍 Serine
1172 👎 Phenylalanine
1106 👍 Proline
995 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
983 - Tyrosine
937 👎 Histidine
929 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
904 👎 Methionine
377 👍 Tryptophan
358 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
344.403 - Potassium, K
291 👍 Cystine
235.431 - Phosphorus, P
207 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
83.279 - Cholesterol
56 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44.646 - Sodium, Na
42 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20.764 👍 Magnesium, Mg
18 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11.896 👍 Niacin
9 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
8 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
7.334 👎 Calcium, Ca
7 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.35 👍 Vitamin D
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.092 👍 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
0.348 👎 Iron, Fe
0.233 👍 Vitamin B-6
0.041 - Copper, Cu
0.014353999999999999 👍 Selenium, Se
0.009 - Manganese, Mn
0.000958 👍 Vitamin B-12
0.000125 👍 Vitamin D

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