Foods containing FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
3025	##	Fish oil, sardine	grams
3025	##	Fish oil, sardine	grams
2798	##	Fish oil, salmon	grams
2798	##	Fish oil, salmon	grams
2739	##	Fish oil, menhaden	grams
2739	##	Fish oil, menhaden	grams
2305	##	Fish oil, herring	grams
2305	##	Fish oil, herring	grams
1217	##	Animal fat, native, bearded seal, oil (oogruk oil)	grams
1217	##	Oil, bearded seal (Oogruk) (Alaska Native)	grams
970	##	Oil, spotted seal (Alaska Native)	grams
935	##	Fish oil, cod liver	grams
935	##	Fish oil, cod liver	grams
617	##	Seeds, hemp seed, hulled	grams
360		Oil, beluga, whale (Alaska Native)	grams
278		Fish, mackerel, Atlantic, raw	grams
278		Fish, mackerel, Atlantic, raw	grams
248		Fish, herring, Pacific, raw	grams
248		Fish, herring, Pacific, raw	grams
230		Fish, trout, rainbow, wild, cooked, dry heat	grams
230		Fish, trout, rainbow, wild, baked or broiled	grams
227		Fish, cisco (lake herring, tullibee), native, smoked	grams
227		Fish, cisco, smoked	grams
214		Fish, herring, Atlantic, raw	grams
214		Fish, herring, Atlantic, raw	grams
188		Fish, salmon, chinook (spring), raw	grams
188		Fish, salmon, chinook, raw	grams
184		Fish, salmon, Atlantic, farmed, cooked, dry heat	grams
184		Fish, salmon, atlantic, farmed, baked or broiled	grams
167		Fish, bluefish, raw	grams
167		Fish, bluefish, raw	grams
160		Fish, spot, raw	grams
160		Fish, spot, raw	grams
160		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
159.13		Fish, salmon, pink (humpback), raw	grams
145		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
145		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
143		Fish, salmon, pink, canned, total can contents	grams
143		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
140		Fish, salmon, pink, canned, drained solids with bone	grams
140		Fish, salmon, pink, canned, drained solids	grams
135		Fish, salmon, chum, dried (Alaska Native)	grams
135		USDA Commodity, beef, canned	grams
135		Fish, salmon, pink, canned, without salt, solids with bone and liquid	grams
135		Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	grams
134		Sausage, Bratwurst, pork, raw	grams
132		Fish, halibut, Greenland (turbot), raw	grams
132		Fish, halibut, Greenland, raw	grams
130		Smelt, dried (Alaska Native)	grams
130		Fish, smelt, dried	grams
128		Fish, sturgeon, mixed species, raw	grams
128		Fish, sturgeon, mixed species, raw	grams
127		Margarine, stick, canola and/or soybean oil	grams
125		Fish, mackerel, Pacific and jack, mixed species, raw	grams
125		Fish, mackerel, Pacific and jack, mixed species, raw	grams
125		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
125		Sausage, Italian, pork, cooked	grams
125		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
121		Fish, salmon, Atlantic, farmed, raw	grams
121		Fish, salmon, Atlantic, farmed, raw	grams
120		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
119		Fish, salmon, coho, wild, raw	grams
118		Fish, salmon, coho, farmed, cooked, dry heat	grams
118		Mollusks, oyster, eastern, farmed, cooked, dry heat	grams
118		Fish, salmon, coho, farmed, baked or broiled	grams
118		Mollusks, oyster, eastern (blue point), farmed, baked or broiled	grams
116		Fish, salmon, sockeye (red), canned, total can contents	grams
116		Salmon, sockeye, canned, total can contents	grams
114		Fish, sablefish (black cod), raw	grams
114		Fish, sablefish, raw	grams
112		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
112		Fish, salmon, coho, farmed, raw	grams
112		Fish, salmon, sockeye, canned, drained solids	grams
112		Fish, salmon, coho, farmed, raw	grams
108		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
108		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
106		Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	grams
106		Fish, mackerel, jack, canned, drained solids	grams
106		Fish, salmon, sockeye, canned, without salt, drained solids with bone	grams
106		Fish, mackerel, jack, canned, drained solids	grams
100		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
96		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
96		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
92		Mollusks, oyster, eastern, farmed, raw	grams
92		Mollusks, oyster, eastern (blue point), farmed, raw	grams
90		Fish, mackerel, king, raw	grams
90		Fish, mackerel, king, raw	grams
89		Fish, salmon, coho (silver), raw (Alaska Native)	grams
89		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
84		Mollusks, oyster, Pacific, raw	grams
84		Mollusks, oyster, Pacific, raw	grams
83		Fish, salmon, Atlantic, wild, raw	grams
83		Fish, salmon, Atlantic, wild, raw	grams
82		Fish, mullet, striped, raw	grams
82		Fish, mullet, striped, raw	grams
82		USDA Commodity, pork, cured, ham, boneless, cooked, unheated	grams
78		Salmon, sockeye, canned, drained solids, without skin and bones	grams
78		Fast foods, cheeseburger; single, large patty; with condiments	grams
78		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
78		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
73		Fish, salmon, chum (keta), canned, drained, solids with bone, salted	grams
73		Fish, salmon, chum, canned, drained solids with bone	grams
73		Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	grams
73		Fish, salmon, chum, canned, without salt, drained solids with bone	grams
72		Fish, salmon, pink, raw	grams
70		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
70		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
70		WENDY'S, CLASSIC DOUBLE, with cheese	grams
70		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
70		Fish, salmon, sockeye (red), raw	grams
69.92		Fish, salmon, coho, wild, raw	grams
68		Fish, salmon, chum, raw	grams
68		Egg, chicken, yolk, dried	grams
66		Fish, trout, rainbow, wild, raw	grams
66		Fish, trout, rainbow, wild, raw	grams
64		Fish, trout, mixed species, raw	grams
64		Fish, trout, mixed species, raw	grams
63		Sausage, spicy beef and roasted red pepper, cooked	grams
61		Fish, catfish (wolffish), atlantic, raw	grams
61		Fish, wolffish, Atlantic, raw	grams
60		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
60		Fish, whitefish, dried (Alaska Native)	grams
60		Margarine, tub, non-hydrogenated, canola and olive oil	grams
58		Fish, carp, raw	grams
58		Margarine, tub, non-hydrogenated, soybean oil	grams
58		Fish, carp, raw	grams
57		Fast foods, hamburger, large, single patty, with condiments	grams
57		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	grams
56		Egg, chicken, dried, whole	grams
55		Fish, anchovy, european, raw	grams
55		Fish, anchovy, european, raw	grams
54		Fish, salmon, sockeye, raw	grams
53		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
53		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
52		Fast foods, breakfast, english muffin with cheese and sausage	grams	113 grams / 2 oz
52		Fish, salmon, coho, wild, baked or broiled	grams
52		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
52		Fish, salmon, coho, wild, cooked, dry heat	grams
51		Sausage, breakfast links or rounds, beef, cooked	grams
50		WENDY'S, CLASSIC SINGLE Hamburger, no cheese	grams
50		Fish, whitefish, mixed species, raw	grams
50		Fish, salmon, king (chinook), raw (Alaska Native)	grams
50		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
49		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
49		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
48		Hàu (hào) , luộc	grams
48		Hàu (hào) , nướng	grams
48		Hàu (hào)	grams
47		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
46		Fish, sea bass, mixed species, raw	grams
46		Fish, sea bass, mixed species, raw	grams
45		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
45		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
45		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
42.18		Fish, salmon, chum (keta), raw	grams
42		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
42		Sausage, breakfast links or rounds, beef, raw	grams
42		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
42		Fast foods, biscuit, with egg, cheese, and bacon	grams
41		Fish, whiting, mixed species, raw	grams
41		Fish, hake (whiting), mixed species, raw	grams
40		Fish, Salmon, Chum, raw (Alaska Native)	grams
40		Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	grams
40		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	grams
39		Fish, bass, fresh water, mixed species, raw	grams
39		Fish, tuna, bluefin, fresh, raw	grams
39		Fish, tuna, fresh, bluefin, raw	grams
39		Fish, bass, fresh water, mixed species, raw	grams
37		Fast foods, breakfast, biscuit with egg and sausage	grams
37		Sausage, chorizo, cooked	grams
37		Fish, whitefish, eggs (Alaska Native)	grams
37		Fast Foods, biscuit, with egg and sausage	grams
35		Mollusks, mussel, blue, raw	grams
35		Mollusks, mussel, blue, raw	grams
33		Fast foods, cheeseburger; single, regular patty, with condiments	grams
32		Fish, sucker, white, raw	grams
32		Fish, mullet (sucker), white, raw	grams
31		Fish, shark (dogfish), mixed species, raw	grams
31		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
31		Fish, shark, mixed species, raw	grams
30		Fast foods, biscuit, with sausage	grams
30		WENDY'S, Jr. Hamburger, with cheese	grams
30		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
30		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
30		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
30		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
30		Fast foods, breakfast, biscuit with sausage	grams
29		Gravy, instant turkey, dry	grams
29		Sausage, honey garlic, pork, raw	grams
29		Fish, cisco, raw	grams
29		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
29		Gravy, instant turkey, dry	grams
28.41		Fish, salmon, chum (keta), poached	grams
28		Mollusks, octopus, common, raw	grams
28		Mollusks, octopus, common, raw	grams
27		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	grams
27		Fish, sheepshead, raw	grams
27		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
27		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
27		Meat stick, pepperoni, non-refrigerated	grams
27		Fish, sheepshead, raw	grams
25		Fish, smelt, rainbow (american, capelin), raw	grams
25		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
25		USDA Commodity, pork, canned	grams
25		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
25		Fish, smelt, rainbow, raw	grams
25		Veal, Australian, separable fat, raw	grams
24		Lasagna, Vegetable, frozen, baked	grams
23		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	grams
23		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	grams
22		Sausage, Merguez, lamb, cooked	grams
22		Fish, gefiltefish, commercial, sweet recipe with broth	grams
22		Fish, gefiltefish, commercial, sweet recipe	grams
22		Beef, Australian, imported, grass-fed, external fat, raw	grams
21		Beef, Australian, imported, grass-fed, seam fat, raw	grams
20		Chicken, wing, frozen, glazed, barbecue flavour	grams
20		USDA Commodity, luncheon meat, canned	grams
20		WENDY'S, Jr. Hamburger, without cheese	grams
20		Babyfood, meat, beef, strained	grams
20		Babyfood, dinner, vegetables and beef, junior	grams
20		Babyfood, meat, beef, junior	grams
20		Babyfood, meat, turkey, strained	grams
20		Acorn stew (Apache)	grams
20		Chicken, wing, frozen, glazed, barbecue flavored	grams
20		Babyfood, dinner, vegetables and beef, strained	grams
20		Beef Pot Pie, frozen entree, prepared	grams
20		Babyfood, meat, turkey, junior	grams
20		Fast foods, pizza, cheese and vegetables, regular crust	grams
20		Lasagna, Vegetable, frozen, baked	grams
20		Beef pot pie, frozen, prepared	grams
18		POPEYES, Mild Chicken Strips, analyzed 2006	grams
17		Beef stew, canned entree	grams
17		Babyfood, meat, veal, strained	grams
17		Beef stew, canned	grams
16		Sò dương, hấp	grams
16		Sausage, Merguez, lamb, raw	grams
16		Sò dương, nướng	grams
16		Sò dương, luộc	grams
16		Sò dương, xào	grams
15		Margarine, tub, non-hydrogenated, canola and fish oil	grams
15		Crustaceans, crab, alaska king, boiled or steamed	grams
15		Fish, rockfish, Pacific, mixed species, raw	grams
15		Crustaceans, crab, alaska king, cooked, moist heat	grams
15		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
14.583300000000001		Hạt hướng dương rang	grams
14		Hạt hướng dương	grams
14		Seeds, sunflower seed kernels, dried	grams
14		Seeds, sunflower seed kernels, dried	grams
13		Fish, catfish, channel (bullhead), wild, raw	grams
13		Fish, trout, brook, raw, New York State	grams
13		Fish, catfish, channel, wild, raw	grams
13		Whale, beluga, meat, dried (Alaska Native)	grams
13		Fish, trout, brook, raw	grams
13		Deli-meat, bologna (baloney), beef	grams
12		Milk shake (fast food), vanilla	grams
12		Turkey, all classes, liver, simmered	grams
12		Fish, roe, mixed species, raw	grams
12		Fish, roe, mixed species, raw	grams
12		Turkey, all classes, liver, cooked, simmered	grams
12		Fish, flatfish (flounder and sole species), raw	grams
12		Turkey, liver, all classes, cooked, simmered	grams
12		Fish, catfish, channel (bullhead), wild, baked or broiled	grams
12		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
12		Fish, flatfish (flounder or sole or plaice), raw	grams
12		Fish, catfish, channel, wild, cooked, dry heat	grams
12		Shake, fast food, vanilla	grams
11		Soup, cheddar cheese, canned, condensed	grams
11		Fish, croaker, Atlantic, raw	grams
11		Deli-meat, bologna (baloney), chicken	grams
11		Fish, croaker, Atlantic, raw	grams
10		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
10		Pork, ground, medium, pan-fried	grams
10		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
10		Fish, sheefish, raw (Alaska Native)	grams
10		WENDY'S, Homestyle Chicken Fillet Sandwich	grams
10		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
10		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
10		USDA Commodity, turkey taco meat, frozen, cooked	grams
10		Caribou, hind quarter, meat, cooked (Alaska Native)	grams
10		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
10		Pork, back ribs, lean and fat, roasted	grams
10		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
9		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	grams
9		Cheese, processed product, Swiss, slices	grams
9		Fish, snapper, mixed species, raw	grams
9		Turkey, heart, all classes, cooked, simmered	grams
9		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
9		Turkey, all classes, heart, cooked, simmered	grams
9		Fish, snapper, mixed species, raw	grams
9		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
9		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
9		Milk, chocolate, fluid, commercial, reduced fat, with added calcium	grams
9		Chicken, skin (drumsticks and thighs), raw	grams
9		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
9		Turkey, all classes, heart, simmered	grams
9		Turkey, hen, wing, meat only, raw	grams
9		Milk, fluid, chocolate, partly skimmed, 2% M.F.	grams
8		Fish, ocean perch, Atlantic, raw	grams
8		Grains, wheat flour, white, cake flour	grams
8		Turkey, broiler, wing, meat only, roasted	grams
8		Fish, ocean perch, Atlantic, raw	grams
8		Chicken, skin (drumsticks and thighs), cooked, braised	grams
8		Fish, perch, mixed species, raw	grams
8		Fish, perch, mixed species, raw	grams
8		Fish, seatrout (weakfish), mixed species, raw	grams
8		Fish, seatrout, mixed species, raw	grams
7.6		Egg, chicken, yolk, fresh or frozen, raw	grams
7		Fish, halibut, Atlantic or Pacific, raw	grams
7		Babyfood, meat, lamb, puree	grams
7		Cheese, pasteurized process, American, without added vitamin D	grams
7		Turkey, hen, wing, meat and skin, raw	grams
7		Turkey, broiler, wing, meat and skin, roasted	grams
7		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
7		Cheese food, pasteurized process, American, without added vitamin D	grams
7		Cheese food, pasteurized process, American, vitamin D fortified	grams
7		Cheese, pasteurized process, American, fortified with vitamin D	grams
7		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
7		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
7		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
7		Fish, halibut, Atlantic and Pacific, raw	grams
6		Mollusks, squid, mixed species, raw	grams
6		Fish, swordfish, raw	grams
6		Mollusks, abalone, mixed species, raw	grams
6		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
6		Turkey, all classes, ground, cooked	grams
6		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
6		Cheese, white, queso blanco	grams
6		Cheese, dry white, queso seco	grams
6		Turkey, all classes, wing, meat only, roasted	grams
6		Fish, swordfish, raw	grams
6		Cheese, fresh, queso fresco	grams
6		POPEYES, Coleslaw	grams
6		Mollusks, squid (calamari), mixed species, raw	grams
6		Mollusks, abalone, mixed species, raw	grams
6		Turkey, hen, wing, meat only, roasted	grams
5		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
5		Fish, pollock, atlantic (boston blue), raw	grams
5		Soup, cream, celery, canned, condensed	grams
5		Soup, clam chowder, New England, ready-to-serve	grams
5		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	grams
5		Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw	grams
5		Fish, dolphinfish (mahimahi), raw	grams
5		Snacks, potato chips, barbecue flavour	grams
5		Turkey, all classes, wing, meat and skin, roasted	grams
5		DENNY'S, fish fillet, battered or breaded, fried	grams
5		Snacks, potato chips, barbecue-flavor	grams
5		Fish, pollock, Atlantic, raw	grams
5		Crustaceans, crayfish, mixed species, farmed, raw	grams
5		Turkey, all classes, back, meat and skin, roasted	grams
5		Turkey, tom, thigh, meat and skin, roasted	grams
5		Crustaceans, crayfish, mixed species, wild, raw	grams
5		Turkey, tom, thigh, meat, roasted	grams
5		Turkey, all classes, back, meat only, roasted	grams
5		Crustaceans, crayfish, mixed species, farmed, raw	grams
5		Ice creams, vanilla, light, no sugar added	grams
5		Fish, mahimahi, raw	grams
5		Crustaceans, spiny lobster, mixed species, raw	grams
5		Crustaceans, crayfish, mixed species, wild, raw	grams
5		Cheese product, pasteurized process, American, vitamin D fortified	grams
4		Turkey, skin from whole (light and dark), roasted	grams
4		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
4		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
4		BURGER KING, Vanilla Shake	grams
4		Turkey, whole, skin (light and dark), roasted	grams
4		Turkey, skin from whole (light and dark), with added solution, raw	grams
4		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
4		Turkey, whole, skin (light and dark), raw	grams
4		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
4		Turkey, enhanced, skin from whole (light and dark), raw	grams
4		Fish, tuna, fresh, skipjack, raw	grams
4		Mollusks, scallop, mixed species, raw	grams
4		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
4		Restaurant, family style, fish fillet, battered or breaded, fried	grams
4		Turkey, skin, from retail parts, from dark meat, raw	grams
4		Sò duong	grams
4		Bologna, beef	grams
4		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
4		Turkey, hen, leg, meat only, roasted	grams
4		Turkey, tom, leg, meat and skin, roasted	grams
4		Mollusks, scallop, mixed species, raw	grams
4		Soup, cream, chicken, ready-to-serve	grams
4		Turkey, hen, drumstick, meat only, roasted	grams
4		Turkey, tom, wing, meat, roasted	grams
4		Soup, Italian wedding, ready-to-serve	grams
4		Turkey, all classes, wing, meat only, raw	grams
4		Turkey, all classes, dark meat and skin, roasted	grams
4		Turkey, broiler, drumstick, meat and skin, roasted	grams
4		Turkey, tom, thigh, meat only, raw	grams
4		Turkey, all classes, thigh, meat only, roasted	grams
4		Turkey, broiler, drumstick, meat only, roasted	grams
4		Turkey, tom, leg, meat, roasted	grams
4		Turkey, tom, dark meat and skin, roasted	grams
4		Turkey, all classes, drumstick, meat only, roasted	grams
4		Turkey, all classes, dark meat only, roasted	grams
4		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
4		Turkey, skin from whole, (light and dark), raw	grams
4		Turkey, broiler, dark meat only, roasted	grams
4		Cereal, ready to eat, Cheerios, General Mills	grams
4		Soup, cream, mushroom, canned, condensed, reduced sodium	grams
4		Turkey, broiler, dark meat and skin, roasted	grams
4		Soup, chicken chowder (a la king), ready-to-serve	grams
4		Fish, tuna, skipjack (aku), fresh, raw	grams
4		Soup, cream, chicken, canned, condensed, reduced fat	grams
4		Turkey, all classes, leg, meat only, roasted	grams
4		Cheese, processed product, mozzarella, slices	grams
4		Turkey, hen, thigh, meat only, roasted	grams
4		Turkey, tom, dark meat only, roasted	grams
4		Chicken, broiler, wing, meat and skin, roasted	grams
4		Turkey, tom, thigh, meat and skin, raw	grams
3		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
3		Turkey, hen, dark meat and skin, roasted	grams
3		Turkey, all classes, wing, meat and skin, raw	grams
3		Soup, cream, mushroom, ready-to-serve, reduced sodium	grams
3		Turkey, broiler, meat and skin, roasted	grams
3		Turkey, tom, leg, meat only, raw	grams
3		Turkey, broiler, thigh, meat only, roasted	grams
3		Tamale, cheese	grams
3		Turkey, all classes, meat only, roasted	grams
3		Turkey, hen, thigh, meat and skin, roasted	grams
3		Turkey, all classes, drumstick, meat and skin, roasted	grams
3		Fish, tilapia, raw	grams
3		Chicken, broiler, wing, meat and skin, raw	grams
3		Dulce de leche (caramelized milk)	grams
3		Turkey, tom, wing, meat and skin, roasted	grams
3		Turkey, tom, drumstick, meat, roasted	grams
3		Turkey, hen, drumstick, meat and skin, roasted	grams
3		Fish, tilapia, raw	grams
3		Dulce de Leche	grams
3		Butter, whipped, with salt	grams
3		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
3		Frankfurter, beef, unheated	grams
3		Soup, stock, fish, home-prepared	grams
3		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
3		Frankfurter, meat and poultry, cooked, grilled	grams
3		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
3		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
3		APPLEBEE'S, fish, hand battered	grams
3		Turkey, tom, drumstick, meat and skin, roasted	grams
3		Turkey, hen, dark meat only, roasted	grams
3		Turkey, broiler, leg, meat only, roasted	grams
3		Turkey, broiler, leg, meat and skin, roasted	grams
3		Turkey, tom, dark meat only, raw	grams
3		Turkey, broiler, drumstick, meat only, raw	grams
3		Turkey, all classes, thigh, meat and skin, roasted	grams
3		Turkey, hen, leg, meat and skin, roasted	grams
3		Fast foods, side dish, coleslaw	grams
3		Turkey, broiler, drumstick, meat and skin, raw	grams
3		Turkey, all classes, leg, meat and skin, roasted	grams
3		Soup, stock, fish, homemade	grams
3		Chicken, broilers or fryers, wing, meat and skin, raw	grams
3		Frankfurter, meat and poultry, cooked, boiled	grams
3		Fish, pollock, Alaska, cooked	grams
3		APPLEBEE'S, mozzarella sticks	grams
3		Restaurant, Mexican, cheese tamales	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
3		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
3		Fast foods, coleslaw	grams
3		Turkey, broiler, meat only, roasted	grams
3		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
3		Chicken, thighs, frozen, breaded, reheated	grams
3		USDA Commodity, chicken fajita strips, frozen	grams
3		CRACKER BARREL, farm raised catfish platter	grams
3		Bologna, meat and poultry	grams
2.3		Egg, chicken, whole, fresh or frozen, raw	grams
2		Fish, catfish, channel (bullhead), farmed, raw	grams
2		Crustaceans, lobster, american (northern), boiled or steamed	grams
2		Fast foods, pizza, pepperoni, thin crust	grams
2		Fish, tuna, light, canned in water, drained, salted	grams
2		Pizza, cheese, thin crust, frozen, cooked	grams
2		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
2		Turkey, tom, meat and skin, roasted	grams
2		Turkey, hen, meat and skin, roasted	grams
2		Fast foods, pizza, cheese and pepperoni, thick crust	grams
2		Turkey, tom, dark meat and skin, raw	grams
2		Fish, fish sticks, frozen, prepared	grams
2		Turkey, broiler, wing, meat and skin, raw	grams
2		Muffin, blueberry, commercial	grams	113 grams / 2 oz
2		Turkey, all classes, meat and skin, roasted	grams
2		Mozzarella sticks, fried	grams
2		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
2		Turkey, all classes, light meat only, roasted	grams
2		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
2		Corn dogs, frozen, prepared	grams
2		Fast foods, fish sandwich, with tartar sauce and cheese	grams
2		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
2		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
2		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
2		Cheese, ricotta, whole milk	grams
2		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
2		Fish, pollock, Alaska, raw	grams
2		Turkey, broiler, thigh, meat and skin, roasted	grams
2		Frankfurter, meat and poultry, unheated	grams
2		Fish, fish sticks, frozen, prepared	grams
2		KFC, Crispy Chicken Strips	grams
2		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
2		DENNY'S, mozzarella cheese sticks	grams
2		Snacks, tortilla chips, plain, white corn, salted	grams
2		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
2		Crustaceans, crab, blue, cooked, moist heat	grams
2		Turkey, hen, light meat only, roasted	grams
2		Pizza, cheese topping, thin crust, frozen, cooked	grams
2		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
2		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
2		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
2		Sauce, horseradish	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
2		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
2		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
2		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
2		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
2		McDONALD'S, FILET-O-FISH	grams
2		Fast foods, quesadilla, with chicken	grams
2		Mollusks, cuttlefish, mixed species, raw	grams
2		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
2		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
2		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
2		Fast foods, fish sandwich, with tartar sauce	grams
2		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
2		Turkey, broiler, light meat and skin, roasted	grams
2		Crusteceans, crayfish, mixed species, farmed, boiled or steamed	grams
2		Fast food, quesadilla, chicken	grams
2		Turkey, broiler, light meat only, roasted	grams
2		Fast foods, pizza, cheese, thin crust	grams
2		Turkey, hen, light meat and skin, roasted	grams
2		Turkey, broiler, wing, meat only, raw	grams
2		Turkey, all classes, back, meat only, raw	grams
2		Turkey, tom, meat only, roasted	grams
2		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
2		Fast foods, pizza, cheese, regular crust	grams
2		Turkey, all classes, back, meat and skin, raw	grams
2		Snacks, tortilla chips, plain	grams
2		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
2		Turkey, hen, meat only, roasted	grams
2		Fish, haddock, raw	grams
2		Mollusks, cuttlefish, mixed species, raw	grams
2		Crustaceans, crab, blue, boiled or steamed	grams
2		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
2		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
2		Crustaceans, lobster, northern, cooked, moist heat	grams
2		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
2		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
2		WENDY'S, Chicken Nuggets	grams
2		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
2		Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	grams
2		Fish, haddock, raw	grams
2		BURGER KING, Premium Fish Sandwich	grams
2		BURGER KING, Double Cheeseburger	grams
2		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
2		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
2		Fish, catfish, channel, farmed, raw	grams
2		Restaurant, family style, fried mozzarella sticks	grams
2		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
2		Turkey, tom, leg, meat and skin, raw	grams
2		Beef, grass-fed, ground, raw	grams
2		Fish, tuna, light, canned in water, drained solids	grams
2		T.G.I. FRIDAY'S, fried mozzarella	grams
2		KFC, Popcorn Chicken	grams
2		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
1		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
1		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
1		Salisbury steak with gravy, frozen	grams
1		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
1		Fish, cod, Atlantic, raw	grams
1		Turkey, all classes, leg, meat and skin, raw	grams
1		Turkey, hen, light meat only, raw	grams
1		McDONALD'S, Chicken McNUGGETS	grams
1		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
1		Turkey, tom, light meat only, roasted	grams
1		Chicken tenders, breaded, frozen, prepared	grams
1		TACO BELL, Original Taco with beef, cheese and lettuce	grams
1		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
1		BURGER KING, Original Chicken Sandwich	grams
1		Fish, roughy, orange, cooked, dry heat	grams
1		APPLEBEE'S, chili	grams
1		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
1		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
1		Fast foods, taco with beef, cheese and lettuce, soft	grams
1		Salami, dry or hard, pork, beef	grams
1		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
1		Fast foods, cheeseburger; double, regular patty; with condiments	grams
1		Turkey, heart, all classes, raw	grams
1		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
1		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
1		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
1		DENNY'S, top sirloin steak	grams
1		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
1		Fish, roughy, orange, raw	grams
1		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
1		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
1		Crustaceans, crab, queen, raw	grams
1		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
1		Fish, pollock, Alaska, cooked (not previously frozen)	grams
1		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
1		Potatoes, mashed, ready-to-eat	grams
1		Chicken, broiler, thigh, meat, roasted	grams
1		Turkey, all classes, thigh, meat only, raw	grams
1		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
1		Grains, wheat flour, white, bread flour	grams
1		Turkey, all classes, breast, meat only, roasted	grams
1		Chicken, broiler, thigh, meat, braised	grams
1		Turkey, broiler, dark meat and skin, raw	grams
1		Cracker, saltine (also oyster, soda, soup), low sodium	grams
1		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
1		Grains, wheat flour, white, all purpose, unbleached	grams
1		Turkey, all classes, meat and skin, raw	grams
1		Turkey, tom, meat only, raw	grams
1		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
1		Turkey, all classes, breast, meat and skin, roasted	grams
1		Crustaceans, crab, atlantic snow crab (spider, queen), raw	grams
1		Fish, orange roughy, baked or broiled	grams
1		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
1		Turkey, all classes, light meat only, raw	grams
1		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
1		Turkey, all classes, heart, raw	grams
1		Turkey, broiler, dark meat only, raw	grams
1		Turkey, hen, meat and skin, raw	grams
1		Turkey, all classes, meat only, raw	grams
1		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
1		Turkey, all classes, thigh, meat and skin, raw	grams
1		Fish, trout, rainbow, farmed, raw	grams
1		Turkey, all classes, light meat and skin, roasted	grams
1		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
1		Crustaceans, crayfish, mixed species, wild, cooked, moist heat	grams
1		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
1		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
1		Fish, pollock, Alaska, raw (not previously frozen)	grams
1		Mollusks, clam, mixed species, raw	grams
1		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
1		Turkey, tom, wing, meat and skin, raw	grams
1		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
1		Crackers, wheat, reduced fat	grams
1		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
1		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
1		Restaurant, Chinese, general tso's chicken	grams
1		Turkey bacon, microwaved	grams
1		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
1		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
1		Pork sausage, link/patty, reduced fat, unprepared	grams
1		McDONALD'S, Sausage Burrito	grams
1		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
1		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
1		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
1		Kielbasa, fully cooked, pan-fried	grams
1		Turkey, ground, 85% lean, 15% fat, raw	grams
1		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
1		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
1		Ground turkey, cooked	grams
1		Pizza, meat topping, thick crust, frozen, cooked	grams
1		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
1		Restaurant, Latino, chicken and rice, entree, prepared	grams
1		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
1		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
1		McDONALD'S, Double Cheeseburger	grams
1		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
1		Turkey, liver, all classes, raw	grams
1		Ground turkey, 93% lean, 7% fat, raw	grams
1		Restaurant, family style, chili with meat and beans	grams
1		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
1		Cookies, gluten-free, chocolate wafer	grams
1		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
1		McDONALD'S, McCHICKEN Sandwich	grams
1		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
1		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
1		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
1		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
1		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
1		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
1		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
1		DENNY'S, hash browns	grams
1		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
1		Cheese, swiss	grams
1		CRACKER BARREL, macaroni n' cheese	grams
1		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
1		Turkey, all classes, drumstick, meat only, raw	grams
1		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
1		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
1		Pork, cured, bacon, unprepared	grams
1		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
1		Turkey, Ground, cooked	grams
1		Restaurant, family style, hash browns	grams
1		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
1		Ground turkey, raw	grams
1		Sausage, turkey, breakfast links, mild, raw	grams
1		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
1		Turkey, Ground, raw	grams
1		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
1		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
1		Turkey, ground, 93% lean, 7% fat, raw	grams
1		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
1		Ground turkey, 85% lean, 15% fat, raw	grams
1		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
1		BURGER KING, Hamburger	grams
1		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
1		Cheese, cream	grams
1		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
1		Fish, trout, rainbow, farmed, raw	grams
1		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
1		Bacon, turkey, microwaved	grams
1		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
1		Chicken tenders, breaded, frozen, prepared	grams
1		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
1		Kielbasa, fully cooked, grilled	grams
1		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
1		Fast foods, taco with chicken, lettuce and cheese, soft	grams
1		General Tao (Tso) chicken	grams
1		Crustaceans, crayfish, mixed species, wild, boiled or steamed	grams
1		Turkey, all classes, liver, raw	grams
1		Fast foods, pizza, sausage, regular crust	grams
1		Fish, orange roughy, raw	grams
1		Chicken, broiler, thigh, meat, raw	grams
1		Nuts, mixed nuts, oil roasted with peanuts	grams
1		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
1		Turkey, broiler, leg, meat only, raw	grams
1		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
1		Turkey, hen, meat only, raw	grams
1		Fish, pollock, (alaska), raw	grams
1		Turkey, broiler, meat and skin, raw	grams
1		Fast foods, pizza, cheese, thick crust	grams
1		Fast foods, pizza, cheese and pepperoni, regular crust	grams
1		Turkey, all classes, light meat and skin, raw	grams
1		Turkey bacon, cooked	grams
1		Turkey, all classes, dark meat only, raw	grams
1		Turkey, hen, light meat and skin, raw	grams
1		Turkey, hen, dark meat and skin, raw	grams
1		Sauce, cheese and salsa, medium	grams
1		Turkey, hen, dark meat only, raw	grams
1		Turkey, all classes, drumstick, meat and skin, raw	grams
1		Turkey, broiler, leg, meat and skin, raw	grams
1		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
1		Turkey, broiler, breast, meat only, roasted	grams
1		Turkey, all classes, dark meat and skin, raw	grams
1		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
1		Turkey, all classes, leg, meat only, raw	grams
1		Grains, wheat flour, whole-wheat	grams
1		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
1		Turkey, broiler, meat only, raw	grams
1		Turkey, tom, meat and skin, raw	grams
1		Mollusks, clam, mixed species, raw	grams
1		Turkey, tom, wing, meat only, raw	grams
1		Turkey, broiler, light meat only, raw	grams
1		Turkey, hen, breast, meat only, roasted	grams
1		Fish, cod (scrod), atlantic, raw	grams
1		Grains, wheat flour, white, all purpose, bleached	grams
1		Turkey, broiler, light meat and skin, raw	grams
1		Fast foods, pizza, sausage, thin crust	grams
1		Turkey, broiler, breast, meat and skin, roasted	grams
1		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
1		Turkey, hen, breast, meat and skin, roasted	grams