Acorn stew (Apache)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79780	👎	Water
6810	-	Protein
6570	-	Starch
3470	-	Total lipid (fat)
1510	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
750	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
720	-	ASH, TOTAL
700	-	Fiber, total dietary
390	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340	-	Sugars, total
260	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190	-	Maltose
160	-	Sucrose
130	-	Sodium, Na
110	-	Potassium, K
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62	-	Phosphorus, P
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20	-	Cholesterol
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
14	👎	Calcium, Ca
12	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.14	👍	Niacin
1.6	👍	Zinc, Zn
1	👎	Iron, Fe
0.3	👍	Vitamin E (alpha-tocopherol)
0.23	-	Tocopherol, gamma
0.212	-	Pantothenic acid
0.175	👎	Thiamin
0.14	-	Manganese, Mn
0.125	👎	Riboflavin
0.12	-	Tocopherol, beta
0.055	👍	Vitamin B-6
0.05	-	Tocopherol, delta
0.033	👎	Folic acid
0.03	-	Copper, Cu
0.02	-	Tocotrienol, alpha
0.015	👎	Folic acid
0.0083	👍	Selenium, Se
0.0009	👍	Menaquinone-4
0.00068	👍	Vitamin B-12