Foods containing Tocopherol, beta

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
10.46 🏆 Snacks, potato chips, lightly salted
10.46 🏆 Snacks, potato chips, lightly salted
10.2 🏆 Oil, canola
9.2 🏆 Oil, olive
8.3 🏆 Spices, poppy seed
8.3 🏆 Spices, poppy seed
6.49 🏆 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
4.4 🏆 Egg, chicken, whole, hard-boiled
2.76 🏆 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
2.76 🏆 Fast foods, cheeseburger; single, large patty; with condiments
2.42 🏆 Egg rolls, pork, refrigerated, heated
2.2 🏆 Pumpkin, leaves, dried
2.19 🏆 Snacks, potato chips, made from dried potatoes (preformed), multigrain
2.01 🏆 Salami, dry or hard, pork, beef
1.95 🏆 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
1.95 🏆 BURGER KING, WHOPPER, no cheese
1.95 🏆 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
1.69 🏆 Oil, sunflower, linoleic, (partially hydrogenated)
1.6 🏆 Pepper, black
1.41 🏆 Seeds, sunflower seed kernels, oil roasted, salted
1.41 🏆 Seeds, sunflower seed kernels, oil roasted
1.41 🏆 Seeds, sunflower seed kernels, oil roasted, without salt
1.41 🏆 Seeds, sunflower seed kernels, oil roasted, with salt added
1.36 🏆 Snacks, potato chips, barbecue flavour
1.34 🏆 Seeds, sunflower seed butter, with salt added
1.34 🏆 Seeds, sunflower seed butter, without salt
1.34 🏆 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
1.34 🏆 Seeds, sunflower seed butter, salted
1.34 🏆 Seeds, sunflower seed butter
1.23 🏆 Snacks, potato chips, barbecue-flavor
1.22917 🏆 Hạt hướng dương rang
1.2 🏆 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
1.2 🏆 Yam, tuber, flour, from white yam tuber
1.19 🏆 Seeds, sunflower seed kernels, dry roasted, with salt added
1.19 🏆 Seeds, sunflower seed kernels, dry roasted, without salt
1.19 🏆 Seeds, sunflower seed kernels from shell, dry roasted, with salt added
1.19 🏆 Seeds, sunflower seed kernels, dry roasted, salted
1.19 🏆 Seeds, sunflower seed kernels, dry roasted
1.18 🏆 Seeds, sunflower seed kernels, dried
1.18 🏆 Hạt hướng dương
1.18 🏆 Seeds, sunflower seed kernels, dried
1.17 🏆 Oil, cooking and salad, ENOVA, 80% diglycerides
1.17 🏆 Pork, cured, bacon, pre-sliced, cooked, pan-fried
1.17 🏆 Pork, cured, bacon, cooked, pan-fried
1.12 🏆 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
1.12 🏆 Fast foods, hamburger, large, single patty, with condiments
1.01 Pork, cured, bacon, unprepared
1.01 Pork, cured, bacon, raw
0.96 Grains, amaranth, raw
0.96 Amaranth grain, uncooked
0.9 Oil, soybean, salad or cooking
0.86 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.83 BURGER KING, DOUBLE WHOPPER, with cheese
0.83 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
0.83 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
0.8 Raspberries, puree, seedless
0.8 Bread roll, mixed grain
0.8 Bread roll, mixed grain, toasted
0.77 Bread, pound cake type, pan de torta salvadoran
0.74 Salad dressing, mayonnaise, regular
0.74 Salad dressing, mayonnaise, commercial, regular
0.72 Salad dressing, mayonnaise type, regular, with salt
0.72 Salad dressing, mayonnaise type, commercial, regular
0.68 Pork, cured, bacon, cooked, microwaved
0.68 Pork, cured, bacon, cooked, microwaved
0.62 Fast foods, hamburger; single, regular patty; with condiments
0.6 Oil, coconut
0.6 Oil, linseed or flaxseed
0.6 Nut, almond, with skin, raw, unsalted
0.6 Margarine spread, polyunsaturated (70% fat)
0.57 Oil, flaxseed, contains added sliced flaxseed
0.57 Vegetable oil, flaxseed, contains added sliced flaxseed
0.55 Oil, flaxseed, cold pressed
0.55 Vegetable oil, flaxseed (linseed), cold pressed
0.54 BURGER KING, Hash Brown Rounds
0.54 Egg rolls, chicken, refrigerated, heated
0.53 Nuts, almond butter, plain, without salt added
0.53 Nuts, almond butter, plain, with salt added
0.53 Nuts, almond butter, plain, salted
0.53 Nuts, almond butter, plain
0.52 Peanut butter, smooth type, fat and sugar added
0.52 Peanut butter, smooth type, fat, sugar and salt added
0.52 Peanut butter, smooth style, with salt
0.52 Peanut butter, smooth style, without salt
0.52 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
0.5 Taco shell, from corn flour, plain
0.46 Crackers, wheat, regular
0.46 Oil, peanut, salad or cooking
0.46 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
0.46 Vegetable oil, peanut
0.46 Cracker, wheat
0.45 Soya oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
0.45 Soya oil, unfortified
0.45 Soya oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
0.44 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
0.43 Crackers, standard snack-type, regular
0.43 Cracker, standard snack-type
0.42 Nuts, almonds, oil roasted, lightly salted
0.42 Nuts, almonds, oil roasted, unblanched
0.42 Nuts, almonds, oil roasted, unblanched, salted
0.42 Snacks, popcorn, microwave, butter flavour
0.42 Nuts, almonds, oil roasted, with salt added
0.42 Crackers, standard snack-type, with whole wheat
0.42 Nuts, almonds, oil roasted, without salt added
0.42 Cracker, standard snack-type, with whole-wheat
0.42 Nuts, almonds, oil roasted, lightly salted
0.42 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.41 Onion rings, breaded, par fried, frozen, prepared, heated in oven
0.41 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
0.41 Onion rings, breaded, par fried, frozen, heated in oven
0.4 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
0.4 Margarine-like, margarine-butter blend, soybean oil and butter
0.4 Crackers, cheese, regular
0.4 Cookies, sugar, commercially prepared, regular (includes vanilla)
0.4 Cracker, cheese
0.4 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
0.4 Cookie, sugar, commercial
0.4 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
0.4 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
0.4 Wheat bran, unprocessed, uncooked
0.39 Cookies, vanilla wafers, higher fat
0.39 Nuts, pecans
0.39 Nuts, pecans, dried
0.38 Grains, amaranth, cooked
0.38 Amaranth grain, cooked
0.37 Yam, tuber, three-leaved, pale, boiled (as part of a recipe)
0.37 Yam, tuber, combined cultivars (Nigeria), boiled (as part of a recipe)
0.37 Crackers, cream, GAMESA SABROSAS
0.37 Yam, tuber, three-leaved, pale, boiled (without salt, drained)
0.37 Water yam, tuber, boiled (without salt), drained
0.37 Yam, tuber, pale, boiled (as part of a recipe)
0.37 Wheat, whole grains, raw
0.37 Yam, tuber, pale, boiled (without salt), drained
0.37 Yam, tuber, combined cultivars (Nigeria), boiled (without salt), drained
0.37 Salad dressing, ranch dressing, commercial, regular
0.37 Groundnut paste, from groundnuts only
0.37 Salad dressing, ranch dressing, regular
0.37 Water yam, tuber, boiled (as part of a recipe)
0.36 Peanuts, all types, dry-roasted, without salt
0.36 Peanuts, all types, dry roasted
0.36 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
0.36 Margarine, fortified with vitamin A and D (Nigeria)
0.36 Peanuts, all types, dry-roasted, with salt
0.36 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
0.36 Peanuts, all types, dry-roasted, salted
0.35 Snacks, corn-based, extruded, chips, plain
0.35 Nuts, pecans, oil roasted, salted
0.35 Snacks, corn-based, extruded, chips, plain
0.35 Nuts, pecans, oil roasted, without salt added
0.35 Spices, paprika
0.35 Nuts, hazelnuts or filberts, blanched
0.35 Nuts, pecans, oil roasted, with salt added
0.35 Yam, tuber, Isu akoko, raw (Nigeria), n=1
0.35 Yam, tuber, Chika, kundu, raw (Nigeria), n=1
0.35 Nuts, filberts or hazelnuts, dried, blanched
0.35 Nuts, pecans, oil roasted
0.35 Nuts, almonds, dried, blanched, unroasted
0.35 Spices, paprika
0.35 Yam, tuber, Amara, raw (Nigeria), n=1
0.35 Yam, tuber, combined cultivars, raw (Nigeria)
0.35 Water yam, tuber, raw
0.35 Yam, tuber, three-leaved, pale, raw
0.35 Yam, tuber, Pepa, raw (Nigeria), n=1
0.35 Yam, tuber, pale, raw
0.35 Yam, tuber, Giwa, raw (Nigeria), n=1
0.35 Yam, tuber, Isu Abuja, raw (Nigeria), n=1
0.35 Yam, tuber, Isu oko, raw (Nigeria), n=1
0.35 Nuts, almonds, blanched
0.34 Hummus, commercial
0.33 Nuts, hazelnuts or filberts
0.33 Nuts, hazelnuts or filberts, dry roasted, without salt added
0.33 Nuts, filberts or hazelnuts, dried
0.33 Nuts, filberts or hazelnuts, dry roasted, unblanched
0.32 Nuts, almonds, dry roasted, unblanched
0.32 Nuts, almonds, dry roasted, with salt added
0.32 Nuts, almonds, dry roasted, unblanched, salted
0.32 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
0.32 Nuts, almonds, dry roasted, without salt added
0.31 Crackers, saltines (includes oyster, soda, soup)
0.31 Cracker, saltine (also oyster, soda, soup)
0.31 Chili con carne with beans, canned entree
0.31 Chili con carne with beans, canned
0.3 Coconut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
0.3 NABISCO, NABISCO RITZ Crackers
0.3 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
0.3 Pumpkin, leaves, fresh, boiled (as part of a recipe)
0.3 Egg, chicken, yolk, hard-boiled
0.3 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.3 Coconut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
0.3 Coconut oil, unfortified
0.28 Pumpkin, leaves, fresh, boiled (without salt), drained
0.28 Indian, bread, chapati or roti, whole-wheat
0.28 Tiger nut, tuber, dried
0.28 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0.28 Bread, chapati or roti, whole wheat, commercially prepared, frozen
0.28 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
0.28 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
0.28 Peanut butter with omega-3, creamy
0.28 Pumpkin, leaves, fresh, raw
0.28 Cookie, chocolate chip, commercial, regular, higher fat
0.27 Toaster pastry, brown sugar and cinnamon
0.27 Salad dressing, mayonnaise, reduced fat
0.27 Salad dressing, mayonnaise, light
0.27 Toaster pastries, brown-sugar-cinnamon
0.27 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
0.26 Cereals, oats, instant, fortified, with raisins and spice, dry
0.26 Cookies, shortbread, commercially prepared, plain
0.26 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
0.26 Cookies, shortbread, reduced fat
0.26 Cookies, peanut butter, commercially prepared, regular
0.26 Snacks, pretzels, hard, plain, salted
0.26 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
0.26 Snacks, pretzels, hard, plain, salted
0.26 Raspberries, frozen, red, unsweetened
0.26 Cookie, shortbread, plain, commercial
0.26 Cookie, peanut butter, commercial
0.25 Bread, whole wheat, commercial
0.25 Spelt, uncooked
0.25 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
0.25 Bread, whole-wheat, commercially prepared
0.25 Garlic bread, frozen
0.25 CRACKER BARREL, country fried shrimp platter
0.25 Bread, garlic
0.25 Bread, wheat, wholemeal, unfortified
0.25 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
0.24 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
0.24 Spices, chili powder
0.24 Snacks, potato chips, plain, salted
0.24 Snacks, multigrain chips, plain
0.24 Spices, chili powder
0.24 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
0.24 APPLEBEE'S, chicken tenders platter
0.24 Snacks, potato chips, plain, salted
0.23 Grains, wheat flour, whole-wheat
0.23 Cracker, saltine (also oyster, soda, soup), low sodium
0.23 Snacks, tortilla chips, nacho
0.23 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
0.23 Crackers, saltines, low salt (includes oyster, soda, soup)
0.23 Nuts, almonds
0.23 DENNY'S, golden fried shrimp
0.23 Nuts, almonds, dried, unblanched, unroasted
0.23 Snacks, tortilla chips, nacho cheese
0.23 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
0.23 Cookies, graham crackers, plain or honey (includes cinnamon)
0.23 Wheat flour, whole-grain
0.23 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
0.23 Cookie, graham cracker, plain or honey (includes cinnamon)
0.23 Groundnut, red, shelled, dried, raw (Benin)
0.23 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, shelled, dried, raw
0.23 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, rose, shelled, dried, raw (Benin)
0.23 Groundnut flour, with fat
0.23 Groundnut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
0.23 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, combined varieties, shelled, dried, raw (Ghana)
0.23 Groundnut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
0.23 Hạt hạnh nhân
0.23 Groundnut oil, unfortified
0.23 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
0.22 Soup, ramen noodle, chicken flavor, dry
0.22 Peanut butter, chunk style, without salt
0.22 Peanut butter, chunk style, with salt
0.22 APPLEBEE'S, Double Crunch Shrimp
0.22 Soup, ramen noodles, chicken flavour, dry
0.22 Cracker, whole-wheat, reduced fat
0.22 Peanut butter, chunk type, fat and sugar added
0.22 Nuts, mixed nuts, oil roasted with peanuts, salted
0.22 Indian, bread, chapati or roti, plain
0.22 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
0.22 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
0.22 Bread, chapati or roti, plain, commercially prepared
0.22 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
0.22 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
0.22 Pasta, whole-wheat, dry
0.22 Crackers, whole-wheat, reduced fat
0.22 Restaurant, family style, shrimp, breaded and fried
0.22 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
0.22 Peanut butter, chunk type, fat, sugar and salt added
0.22 Nuts, mixed nuts, oil roasted with peanuts
0.21 Cracker, whole-wheat
0.21 Oats, rolled, raw
0.21 APPLEBEE'S, crunchy onion rings
0.21 Soup, ramen noodles, any flavour, dry
0.21 Soup, ramen noodles, beef flavour, dry
0.21 Tiger nut, tuber, boiled (without salt), drained
0.21 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, unprepared
0.21 Wheat, bran, raw
0.21 Tiger nut, tuber, boiled (as part of a recipe)
0.21 Wheat, whole grains, boiled (without salt), drained
0.21 Wheat, whole grains, boiled (as part of a recipe)
0.21 T.G.I. FRIDAY'S, chicken fingers
0.21 Soup, ramen noodle, beef flavor, dry
0.21 Crackers, whole-wheat
0.21 Soup, ramen noodle, any flavor, dry
0.2 Cereals, oats, instant, fortified, plain, dry
0.2 Bread, damper, from white flour, homemade
0.2 Nut, almond meal
0.2 Bread, from white flour, Italian-style, commercial
0.2 Egg, chicken, yolk, raw
0.2 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
0.2 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
0.2 Strawberry, purchased frozen
0.2 Bread, from white flour, Italian-style, commercial, toasted
0.2 Tiger nut, tuber, raw
0.2 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
0.2 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
0.2 Strawberry, raw
0.2 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
0.2 Margarine spread, monounsaturated (greater than 65% fat)
0.2 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
0.2 Lasagne, beef, commercial, purchased frozen, baked
0.2 Restaurant, Chinese, sesame chicken
0.2 Peanut butter, smooth & crunchy, no added sugar or salt
0.2 Wheat flour, white, bread, enriched
0.2 Peanut butter, smooth & crunchy, added sugar & salt
0.2 Bread, wheat, white, unfortified
0.2 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
0.2 Salad dressing, italian dressing, commercial, regular
0.2 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
0.2 Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
0.2 Salad dressing, italian, commercial, regular
0.19 Muffin, blueberry, commercial
113 grams / 2 oz
0.19 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
0.19 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
0.19 USDA Commodity, Peanut Butter, smooth
0.19 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
0.19 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
0.19 Restaurant, family style, chicken fingers, from kid's menu
0.18 Restaurant, family style, chicken tenders
0.18 Restaurant, family style, onion rings
0.18 Fast foods, onion rings, breaded and fried
0.18 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
0.18 Cereals, oats, instant, fortified, with cinnamon and spice, dry
0.18 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.18 Wasabi
0.18 DENNY'S, onion rings
0.18 Raspberries, puree, with seeds
0.18 BURGER KING, Onion Rings
0.18 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.18 Fast foods, side dish, onion rings, breaded and fried
0.17 Pie crust, cookie-type, chocolate, ready-to-serve
0.17 Cookie, sugar wafer sandwich with cream filling
0.17 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
0.17 Fonio, black, whole grains, raw
0.17 APPLEBEE'S, chicken tenders, from kids' menu
0.17 Pie Crust, Cookie-type, Chocolate, Ready Crust
0.17 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
0.17 SUBWAY, tuna sub on white bread with lettuce and tomato
0.17 Peppers, jalapeno, raw
0.17 Potato salad with egg
0.17 McDONALD'S, RANCH SNACK WRAP, Crispy
0.17 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
0.17 Crackers, flavored, fish-shaped
0.17 Cookies, sugar wafers with creme filling, regular
0.17 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
0.17 Pepper, jalapeno, raw
0.17 Potato salad with egg
0.17 Fonio, white, whole grains, raw
0.16 Pasta mix, classic cheeseburger macaroni, unprepared
0.16 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
0.16 Margarine, regular, 80% fat, composite, tub, with salt
0.16 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
0.16 Sauce, hot chile, sriracha, TUONG OT SRIRACHA
0.16 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
0.16 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
0.16 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
0.16 Cream substitute, powdered
0.16 Pizza, pepperoni topping, regular crust, frozen, cooked
0.16 Crackers, standard snack-type, sandwich, with peanut butter filling
0.16 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
0.16 Pasta mix, classic cheeseburger macaroni, unprepared
0.16 Cracker, standard snack-type, sandwich with peanut butter
0.15 Pasta mix, classic beef, unprepared
0.15 Snacks, potato chips, dried potatoes, plain
0.15 Nuts, pistachio nuts, dry roasted, salted
0.15 Cracker, cheese, sandwich-type, with peanut butter filling
0.15 Chinese dish, sweet and sour chicken, restaurant prepared
0.15 General Tao (Tso) chicken
0.15 Nuts, walnuts, english
0.15 Restaurant, Chinese, sweet and sour chicken
0.15 Restaurant, Chinese, general tso's chicken
0.15 Cookies, chocolate sandwich, with extra creme filling
0.15 BURGER KING, Chicken Strips
0.15 CRACKER BARREL, onion rings, thick-cut
0.15 Chili with beans, microwavable bowls
0.15 Meatballs, frozen, Italian style
0.15 CRACKER BARREL, chicken tenderloin platter, fried
0.15 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
0.15 Hạt óc chó rang
0.15 Snack, potato chips, made from dried potatoes, plain
0.15 Pasta mix, classic beef, unprepared
0.15 Crackers, cheese, sandwich-type with peanut butter filling
0.15 Rolls, hamburger or hot dog, whole wheat
0.15 Meatball, Italian style, frozen
0.15 Nuts, walnuts, English or Persian, dried
0.15 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
0.15 Cookie, chocolate sandwich, extra cream filling
0.15 Nuts, pistachio nuts, dry roasted
0.14 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
0.14 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
0.14 Curry powder
0.14 Wheat flour, white, all-purpose, enriched, unbleached
0.14 DENNY'S, coleslaw
0.14 Grains, wheat, kamut khorasan, uncooked
0.14 Nuts, pecans, dry roasted, without salt added
0.14 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
0.14 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
0.14 T.G.I. FRIDAY'S, fried mozzarella
0.14 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
0.14 Crackers, cheese, sandwich-type with cheese filling
0.14 Dip, OLD EL PASO, Cheese 'n Salsa, medium
0.14 Popcorn, microwave, regular (butter) flavor, made with palm oil
0.14 Wheat, KAMUT khorasan, uncooked
0.14 Nuts, pecans, dry roasted
0.14 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
0.14 Nuts, pecans, dry roasted, with salt added
0.14 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
0.14 Sauce, cheese and salsa, medium
0.14 Nuts, pecans, dry roasted, salted
0.13 Burrito, bean and cheese, frozen
0.13 Indian, bread, naan
0.13 Fast foods, breakfast, potatoes, hashed brown
0.13 Fish, fish sticks, frozen, prepared
0.13 Cheese food, imitation
0.13 Chicken tenders, breaded, frozen, prepared
0.13 Dip, cheese with chili peppers, ready-to-serve
0.13 Bread, naan, plain, commercially prepared, refrigerated
0.13 Jute mallow (bush-okra), leaves, dried
0.13 Fast foods, chicken tenders
0.13 Taquitos, frozen, beef and cheese, oven-heated
0.13 McDONALD'S, Southern Style Chicken Biscuit
0.13 Pie crust, deep dish, frozen, baked, made with enriched flour
0.13 Chicken tenders, breaded, frozen, prepared
0.13 Fish, fish sticks, frozen, prepared
0.13 Cheese food, pasteurized process, American, imitation, without added vitamin D
0.13 Fast foods, biscuit, with crispy chicken fillet
0.13 Nuts, pistachio nuts, dry roasted, with salt added
0.13 Nuts, pistachio nuts, dry roasted, without salt added
0.13 Fast foods, potatoes, hash browns, round pieces or patty
0.13 T.G.I. FRIDAY'S, french fries
0.13 Burrito, bean and cheese, frozen
0.13 Dip, salsa con queso, cheese and salsa- medium
0.13 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
0.13 Rolls, hamburger or hot dog, wheat/cracked wheat
0.13 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
0.13 Wheat flour, white (industrial), 10% protein, unbleached, enriched
0.13 Taquito, beef and cheese, frozen, heated in oven
0.13 Fast foods, chicken tenders, breaded
0.12 Vegetable oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
0.12 Vegetable oil, unfortified
0.12 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
0.12 Peppers, sweet, red, sauteed
0.12 Vegetable oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
0.12 Acorn stew (Apache)
0.12 Sauce, hot chile, sriracha
0.12 Pie crust, deep dish, frozen, unbaked, made with enriched flour
0.12 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
0.12 Pastry, Pastelitos de Guava (guava pastries)
0.12 Beverages, almond milk, unsweetened, shelf stable
12 Oz/ 340gm
0.12 CRACKER BARREL, steak fries
0.12 Pepper, sweet, red, sauteed
0.12 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
0.11 Snacks, tortilla chips, plain
0.11 Taquito, chicken and cheese, frozen, heated in oven
0.11 Lemon chicken, restaurant prepared
0.11 Cookie, chocolate sandwich, cream filling, regular
0.11 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
0.11 Snacks, tortilla chips, plain, white corn, salted
0.11 APPLEBEE'S, french fries
0.11 Oil, olive, salad or cooking
0.11 Restaurant, Latino, bunuelos (fried yeast bread)
0.11 Taquitos, frozen, chicken and cheese, oven-heated
0.11 WENDY'S, french fries
0.11 Milk, cow, whole, fermented
0.11 DENNY'S, chicken strips
0.11 Cookies, chocolate sandwich, with creme filling, regular
0.11 Restaurant, family style, french fries
0.11 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
0.11 Restaurant, Chinese, lemon chicken
0.11 Milk, cow, whole, pasteurized or UHT, 3.5% fat
0.11 Dip, TOSTITOS, salsa con queso, medium
0.11 Bologna, beef
0.11 Restaurant, family style, fried mozzarella sticks
0.11 CAMPBELL'S, Cream of Mushroom Soup, condensed
0.11 APPLEBEE'S, mozzarella sticks
0.11 False sesame, leaves, dried
0.11 Milk, cow, whole, raw, 4.5% fat
0.11 Deli-meat, bologna (baloney), beef
0.11 Vegetable oil, olive
0.11 Mozzarella sticks, fried
0.1 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
0.1 Muesli, untoasted or natural style, added dried fruit, unfortified
0.1 Cookie, chocolate chip, soft type, commercial
0.1 Baobab, leaves, dried
0.1 Sausage roll, commercial, ready to eat
0.1 Bread roll, from wholemeal flour, toasted
0.1 Confectionery, almond, chocolate-coated
0.1 Potato crisps or chips, salt & vinegar flavoured
0.1 Biscuit, savoury, from white wheat flour, plain snack cracker style
0.1 Cake, carrot, commercial, iced
0.1 Mayonnaise, traditional (greater than 65% fat), commercial
0.1 Bread, from rye flour, sour dough
0.1 Pasta, white wheat flour, dry
0.1 Tomato, roma, raw
0.1 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
0.1 Tomato, common, raw
0.1 Nut, peanut, without skin, roasted, with oil, unsalted
0.1 Soup, vegetable & noodle, instant dry mix
0.1 Cinnamon buns, frosted (includes honey buns)
0.1 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
0.1 Sausage roll, purchased frozen, baked
0.1 Pikelet or pancake, sweet, commercial
0.1 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
0.1 CRACKER BARREL, coleslaw
0.1 Bread, from white flour, Turkish, toasted
0.1 Rolls, dinner, sweet
0.1 Potato crisps or chips, flavoured (other than salt & vinegar)
0.1 Rolls, hamburger or hotdog, plain
0.1 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
0.1 Bread, from rye flour, sour dough, toasted
0.1 Nut, peanut, without skin, roasted, with oil, salted
0.1 Bread roll, from wholemeal flour
0.1 Pasta mix, Italian four cheese lasagna, unprepared
0.1 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
0.1 Biscuit, sweet, plain
0.1 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
0.1 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
0.1 Restaurant, family style, coleslaw
0.1 McDONALD'S, FILET-O-FISH
0.1 Biscuit, savoury, from white wheat flour, cheese-flavoured
0.1 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
0.1 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
0.1 Cookies, chocolate chip, commercially prepared, soft-type
0.1 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
0.1 Bread, from white flour, Turkish
0.1 Cinnamon bun, with icing (honey bun)
0.1 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
0.09 Soup, cream, mushroom, canned, condensed
0.09 Seeds, pumpkin and squash seed kernels, roasted
0.09 Chinese dish, orange chicken, restaurant prepared
0.09 Sauce, peanut (made from peanut butter, water, soy sauce)
0.09 Pie crust, standard type, frozen, ready-to-bake, baked
0.09 KFC, Popcorn Chicken
0.09 Seeds, pumpkin and squash seed kernels, roasted, without salt
0.09 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
0.09 Sauce, peanut, made from peanut butter, water, soy sauce
0.09 Seeds, pumpkin and squash seed kernels, roasted, with salt added
0.09 Soup, cream of mushroom, canned, condensed
0.09 CHICK-FIL-A, Chick-n-Strips
0.09 Restaurant, Chinese, orange chicken
0.09 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
0.09 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
0.09 Bread, multi-grain (includes whole-grain)
0.09 GLUTINO, Gluten Free Wafers, Lemon Flavored
0.09 Bread, paratha, whole wheat, commercially prepared, frozen
0.09 Waffle, buttermilk, frozen, ready-to-heat, toasted
0.09 DENNY'S, french fries
0.09 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
0.09 Chicken, thighs, frozen, breaded, reheated
0.09 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
0.09 Restaurant, family style, fish fillet, battered or breaded, fried
0.09 Cookies, gluten-free, lemon wafer
0.09 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
0.09 Pasta mix, Italian lasagna, unprepared
0.09 Fast foods, cheeseburger; single, large patty; plain
0.09 Bread, salvadoran sweet cheese (quesadilla salvadorena)
0.09 CRACKER BARREL, macaroni n' cheese
0.09 APPLEBEE'S, fish, hand battered
0.09 Macaroni, dry, unfortified
0.09 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, boiled and drained
0.09 Sweets, chocolate, milk
0.09 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
0.09 Seeds, pumpkin and squash seed kernels, roasted, salted
0.08 Fast foods, mexican, nachos with cheese
0.08 Grains, oat bran, dry
0.08 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
0.08 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
0.08 Croissant, plain, unfortified
0.08 SUBWAY, black forest ham sub on white bread with lettuce and tomato
0.08 DENNY'S, fish fillet, battered or breaded, fried
0.08 Fast foods, nachos, with cheese
0.08 UDI'S, Gluten Free, Whole Grain Dinner Rolls
0.08 Oat bran, raw
0.08 Waffle, buttermilk, frozen, ready-to-heat, microwaved
0.08 Pie, pecan, commercial
0.08 Fast foods, miniature cinnamon rolls
0.08 Pie, pecan, commercially prepared
0.08 Quinoa, uncooked
0.08 SUBWAY, meatball marinara sub on white bread (no toppings)
0.08 Spelt, cooked
0.08 Sauce, barbecue, KC MASTERPIECE, original
0.08 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
0.08 Fast foods, hamburger; single, regular patty; plain
0.08 Fast foods, cheeseburger; single, regular patty; plain
0.08 Fast foods, submarine sandwich, meatball marinara on white bread
0.08 Pasta, whole-wheat, cooked
0.08 Avocados, raw, Florida
0.08 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
0.08 TACO BELL, Nachos
0.08 Waffle, buttermilk, frozen, ready-to-heat, microwaved
0.08 DENNY'S, mozzarella cheese sticks
0.08 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
0.08 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
0.08 Grains, spelt, cooked
0.08 Avocado, raw, florida
0.08 Fast foods, miniature cinnamon rolls
0.07 Pork, cured, back bacon (cornmeal, peameal), uncooked
0.07 Tamale, cheese
0.07 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
0.07 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
0.07 Chicken pot pie, frozen, prepared
0.07 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
0.07 APPLEBEE'S, chili
0.07 Chicken pot pie, frozen entree, prepared
0.07 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
0.07 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
0.07 DENNY'S, hash browns
0.07 Salad dressing, italian dressing, commercial, reduced fat
0.07 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
0.07 BURGER KING, french toast sticks
0.07 Waffles, buttermilk, frozen, ready-to-heat
0.07 SUBWAY, turkey breast sub on white bread with lettuce and tomato
0.07 APPLEBEE'S, coleslaw
0.07 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
0.07 Wheat flour, white, all-purpose, enriched, bleached
0.07 Fast foods, breakfast burrito, with egg, cheese, and sausage
0.07 McDONALD'S, Sausage Burrito
0.07 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
0.07 Incaparina, dry mix (corn and soy flours), unprepared
0.07 Waffle, plain, frozen, ready-to-heat, microwave
0.07 Restaurant, family style, chili with meat and beans
0.07 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
0.07 Fonio, white, whole grains, boiled (as part of a recipe)
0.07 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
0.07 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
0.07 Restaurant, family style, hash browns
0.07 Margarine-like spread, BENECOL Light Spread
0.07 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
0.07 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
0.07 Pie crust, standard-type, frozen, ready-to-bake, enriched
0.07 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
0.07 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
0.07 Snacks, yucca (cassava) chips, salted
0.07 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
0.07 Pie, Dutch Apple, Commercially Prepared
0.07 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
0.07 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
0.07 Peppers, sweet, green, sauteed
0.07 Restaurant, Mexican, cheese tamales
0.07 POPEYES, biscuit
0.07 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
0.07 Bread, pan dulce, sweet yeast bread
0.07 Restaurant, Latino, empanadas, beef, prepared
0.07 SUBWAY, roast beef sub on white bread with lettuce and tomato
0.07 Waffles, plain, frozen, ready-to-heat
0.07 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
0.07 Fast foods, french toast sticks
0.07 Butter, whipped, with salt
0.07 Fonio, black, whole grains, boiled (without salt), drained
0.07 Sicklepod, leaves, dried
0.07 Waffle, plain, frozen, ready-to-heat, microwaved
0.07 Waffle, buttermilk, frozen, ready-to-heat
0.07 Pie crust, standard type, frozen, ready-to-bake
0.07 Fonio, black, whole grains, boiled (as part of a recipe)
0.07 Fonio, white, whole grains, boiled (without salt), drained
0.07 Pepper, sweet, green, sauteed
0.07 Salad dressing, italian, commercial, low Calorie
0.06 Soybeans, green (edamame), frozen, prepared
0.06 Grains, millet, flour
0.06 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
0.06 Fast foods, pizza, cheese, thick crust
0.06 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
0.06 Pasta, macaroni (elbow), enriched, dry
0.06 Raspberry, raw
0.06 Chinese dish, sweet and sour pork, restaurant prepared
0.06 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
0.06 Egg roll, vegetable, refrigerated, heated
0.06 Cheese, cheddar, from cow’s milk
0.06 Egg, chicken, local breed, boiled (without salt)
0.06 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
0.06 Tortilla, blue corn, Sakwavikaviki (Hopi)
0.06 Salmonberries, raw (Alaska Native)
0.06 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
0.06 Bread, wheat
0.06 Egg, chicken, local breed, raw
0.06 BURGER KING, french fries
0.06 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
0.06 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
0.06 Edamame, frozen, unprepared
0.06 Candies, caramels, chocolate-flavor roll
0.06 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
0.06 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
0.06 Millet flour
0.06 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
0.06 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
0.06 Bread, blue corn, somiviki (Hopi)
0.06 Lasagna with meat & sauce, frozen entree
0.06 Wheat flour, wholemeal, unfortified
0.06 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
0.06 Edamame, frozen, prepared
0.06 SUBWAY, cold cut sub on white bread with lettuce and tomato
0.06 BURGER KING, CROISSAN'WICH with Egg and Cheese
0.06 Frostings, chocolate, creamy, ready-to-eat
0.06 Margarine-like spread, SMART BALANCE Light Buttery Spread
0.06 Raspberries, raw
0.06 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
0.06 Candies, TOOTSIE ROLL, chocolate-flavor roll
0.06 Raspberries, frozen, unsweetened
0.06 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
0.06 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
0.06 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
0.06 DENNY'S, chicken nuggets, star shaped, from kid's menu
0.06 Fast foods, croissant, with egg, cheese, and sausage
0.06 Pasta, dry, enriched
0.06 Noodles, egg, dry, unenriched
0.06 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
0.06 Velvet bean, dry, raw
0.06 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
0.06 PAPA JOHN'S 14" Cheese Pizza, Original Crust
0.06 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
0.06 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
0.06 Restaurant, Chinese, sweet and sour pork
0.06 Noodles, egg, dry, enriched
0.06 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
0.06 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
0.06 Kielbasa, fully cooked, pan-fried
0.06 Canadian bacon, unprepared
0.06 Mì trứng
0.06 Egg rolls, vegetable, frozen, prepared
0.06 Candies, caramels, chocolate flavour roll
0.06 Pasta, spaghetti, enriched, dry
0.06 Fast foods, breakfast, croissant with egg, cheese and sausage
0.06 Lasagna with meat and sauce, frozen
0.06 Bagel, plain (with onion, poppy seed and/or sesame seed)
0.06 Icing (frosting), chocolate, creamy, ready-to-eat
0.06 Fast foods, pizza, cheese and pepperoni, thick crust
0.06 Salmonberry, raw
0.06 Fast foods, pizza, cheese, thin crust
0.06 Soybeans, green (edamame), frozen, unprepared
0.06 Raspberry, frozen, unsweetened
0.05 Bread crumbs, dry, grated, seasoned
0.05 Pie, pumpkin, commercial
0.05 Avocado, raw, all commercial varieties
0.05 Fast foods, side dish, potato, french-fried in vegetable oil
0.05 Chicken patty, frozen, cooked
0.05 Apricot, dried, sulphured, uncooked
0.05 Chinese dish, Kung Pao chicken, restaurant prepared
0.05 Fast foods, pizza, cheese and pepperoni, regular crust
0.05 Fast foods, pizza, cheese, regular crust
0.05 Rose hips, wild, native
0.05 Rice, spanish rice mix, unprepared
0.05 Fast foods, entree, chicken, breaded and fried, boneless, plain
0.05 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
0.05 Bread crumbs, dry, grated, seasoned
0.05 Spanish rice mix, dry mix, unprepared
0.05 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
0.05 Egg, turkey, raw
0.05 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
0.05 PIZZA HUT 14" Cheese Pizza, Pan Crust
0.05 Restaurant, Chinese, shrimp and vegetables
0.05 Chicken patty, frozen, uncooked
0.05 KFC, Crispy Chicken Strips
0.05 Pasta, dry, unenriched
0.05 Fast foods, chicken, breaded and fried, boneless pieces, plain
0.05 Rose Hips, wild (Northern Plains Indians)
0.05 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
0.05 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
0.05 Apricots, dried, sulfured, uncooked
0.05 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
0.05 Nance, frozen, unsweetened
0.05 Bread, crumbs, dry, grated, seasoned
0.05 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
0.05 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
0.05 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
0.05 Egg, chicken, boiled (without salt)
0.05 Peppers, sweet, red, raw
0.05 PIZZA HUT 12" Cheese Pizza, Pan Crust
0.05 BURGER KING, CROISSAN'WICH with Sausage and Cheese
0.05 Restaurant, Mexican, cheese enchilada
0.05 Pie, pumpkin, commercially prepared
0.05 PAPA JOHN'S 14" The Works Pizza, Original Crust
0.05 Avocados, raw, all commercial varieties
0.05 Fast food, biscuit
0.05 Chicken patty, frozen, cooked
0.05 Fast foods, potato, french fried in vegetable oil
0.05 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
0.05 Pizza, cheese topping, thin crust, frozen, cooked
0.05 Pepper, sweet, red, raw
0.05 ON THE BORDER, Mexican rice
0.05 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
0.05 Soy flour, low-fat
0.05 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
0.05 Restaurant, Chinese, kung pao chicken
0.05 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
0.05 African locust bean, fermented (soumbala)
0.05 Coconut, mature kernel, fresh, raw
0.05 Egg, turkey, boiled (without salt)
0.05 Rice, brown, raw
0.05 Pizza, cheese, thin crust, frozen, cooked
0.05 Egg, chicken, raw
0.05 Chicken patty, frozen, uncooked
0.05 Fast food, biscuit
0.05 Chinese dish, shrimp and vegetables, restaurant prepared
0.05 Soy flour, low fat
0.04 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
0.04 Chokecherry, raw, pitted
0.04 Onion, yellow, sauteed
0.04 Grains, rice and vermicelli mix, chicken flavour, unprepared
0.04 Grains, wheat flour, white, self-rising
0.04 Macaroni and cheese, frozen
0.04 Blackberry, raw
0.04 Ravioli, cheese and tomato sauce, frozen, not prepared
0.04 Bread crumbs, dry, grated, plain
0.04 Rice, red native, hulled, raw
0.04 Avocados, raw, California
0.04 Rice, brown, long-grain, raw
0.04 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
0.04 Macaroni and cheese, frozen entree
0.04 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.04 Frijoles rojos volteados (Refried beans, red, canned)
0.04 Restaurant, family style, macaroni & cheese, from kids' menu
0.04 Fast foods, taco with beef, cheese and lettuce, hard shell
0.04 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
0.04 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
0.04 Restaurant, Mexican, refried beans
0.04 TACO BELL, Soft Taco with steak
0.04 Grains, rice and vermicelli mix, pilaf flavour, unprepared
0.04 Fast foods, pizza, cheese and vegetables, regular crust
0.04 McDONALD'S, Hash Brown
0.04 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
0.04 Kielbasa, fully cooked, unheated
0.04 Rice and vermicelli mix, beef flavor, unprepared
0.04 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
0.04 Fast foods, biscuit, with sausage
0.04 Tennis Bread, plain (Apache)
0.04 Wheat flour, white (industrial), 10% protein, bleached, unenriched
0.04 Fast foods, coleslaw
0.04 Fast foods, biscuit, with egg, cheese, and bacon
0.04 Sauce, barbecue, BULL'S-EYE, original
0.04 Fast Foods, Fried Chicken, Skin and breading from all pieces
0.04 OLIVE GARDEN, chicken parmigiana without pasta
0.04 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
0.04 Fast Foods, biscuit, with egg and sausage
0.04 Wheat flour, white (industrial), 10% protein, bleached, enriched
0.04 Oats, porridge (without salt)
0.04 Restaurant, Chinese, chicken and vegetables
0.04 Restaurant, Mexican, spanish rice
0.04 Raspberries, wild (Northern Plains Indians)
0.04 Wheat flour, white, all-purpose, self-rising, enriched
0.04 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
0.04 Blackberries, raw
0.04 Pasta with tomato sauce, no meat, canned
0.04 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
0.04 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
0.04 KFC, Coleslaw
0.04 Corn dogs, frozen, prepared
0.04 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
0.04 Bread, crumbs, dry, grated, plain
0.04 Soup, chicken noodle, dry, mix
0.04 Restaurant, Chinese, beef and vegetables
0.04 Kiwifruit, ZESPRI SunGold, raw
0.04 Wheat flour, white (industrial), 13% protein, bleached, unenriched
0.04 KFC, biscuit
0.04 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
0.04 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
0.04 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
0.04 Wheat flour, white (industrial), 15% protein, bleached, enriched
0.04 Wheat flour, white (industrial), 13% protein, bleached, enriched
0.04 Bread crumbs, dry, grated, plain
0.04 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
0.04 Onions, yellow, sauteed
0.04 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
0.04 Restaurant, Latino, tamale, corn
0.04 Rice and vermicelli mix, chicken flavor, unprepared
0.04 Cake, pound, commercially prepared, butter (includes fresh and frozen)
0.04 Chokecherries, raw, pitted (Shoshone Bannock)
0.04 TACO BELL, Original Taco with beef, cheese and lettuce
0.04 Wheat flour, white (industrial), 9% protein, bleached, unenriched
0.04 RICE-A-RONI, chicken flavor, unprepared
0.04 Rice and vermicelli mix, rice pilaf flavor, unprepared
0.04 Lasagna with meat sauce, frozen, prepared
0.04 Wheat flour, white (industrial), 15% protein, bleached, unenriched
0.04 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
0.04 Wheat flour, white (industrial), 9% protein, bleached, enriched
0.04 TACO BELL, Nachos Supreme
0.04 Butter, from cow’s milk, unsalted
0.04 Chinese dish, chicken and vegetables, restaurant prepared
0.04 Soup, chicken noodle, dehydrated
0.04 Spaghetti, without meat, canned
0.04 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
0.04 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
0.04 Grains, rice and vermicelli mix, beef flavour, unprepared
0.04 Potato, hashed brown, frozen, plain, prepared
0.04 Chinese dish, beef and vegetable, restaurant prepared
0.04 Cake, pound, commercial, made with butter (includes fresh and frozen)
0.04 Fast foods, side dish, coleslaw
0.04 Avocado, raw, california
0.04 Tamale, corn
0.04 Rice, Spanish rice
0.04 Raspberry, wild, raw
0.04 Refried beans
0.03 Bread, French or Vienna (also sourdough)
0.03 Seeds, pumpkin and squash seed kernels, dried
0.03 Tamale, pork
0.03 Sauce, peanut (made from coconut, water, sugar, peanuts)
0.03 Chinese dish, chow mein, chicken
0.03 Frybread, made with lard
0.03 Sauce, barbecue, ready-to-serve
0.03 Candies, bars, Snickers
0.03 Pasta, spaghetti, enriched, cooked, salted
0.03 Spaghetti, with meatballs in tomato sauce, canned
0.03 Nuts, cashew nuts, oil roasted, salted
0.03 Sauce, salsa, ready-to-serve
0.03 Granola bar, chewy, chocolate chip
0.03 Waterleaf, leaves, fresh, boiled (without salt), drained
0.03 Beef Pot Pie, frozen entree, prepared
0.03 Chokecherries, raw, pitted (Northern Plains Indians)
0.03 Fast foods, burrito, with beans, cheese, and beef
0.03 Noodles, egg, enriched, cooked
0.03 Egg Mix, USDA Commodity
0.03 Vernonia, leaves, sweet, fresh, raw
0.03 Snacks, granola bars, soft, uncoated, chocolate chip
0.03 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
0.03 Bitter cola, seeds, dried, raw
0.03 Canadian bacon, cooked, pan-fried
0.03 Melon seed, kernel only, dried, raw
0.03 Melon seed (citrullus spp.), kernel only, dried, raw
0.03 Noodles, egg, cooked, enriched, with added salt
0.03 ON THE BORDER, soft taco with ground beef, cheese and lettuce
0.03 Noodles, egg, unenriched, cooked, without added salt
0.03 Nuts, cashew nuts, oil roasted, without salt added
0.03 Restaurant, Latino, tamale, pork
0.03 Wild spinach, leaves, fresh, boiled (without salt), drained
0.03 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
0.03 Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
0.03 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.03 ON THE BORDER, cheese quesadilla
0.03 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
0.03 Cream, from cow’s milk, ca. 38% fat
0.03 Nuts, cashew nuts, oil roasted, with salt added
0.03 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
0.03 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
0.03 Restaurant, Chinese, chicken chow mein
0.03 Eggplant, leaves, fresh, raw
0.03 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
0.03 Pasta, cooked, enriched, without added salt
0.03 Cereals, oats, regular and quick, not fortified, dry
0.03 Frybread, made with lard (Apache)
0.03 Pasta, cooked, enriched, with added salt
0.03 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
0.03 Restaurant, Chinese, fried rice, without meat
0.03 Pasta, cooked, unenriched, with added salt
0.03 Sauce, peanut, made from coconut, water, sugar, peanuts
0.03 Bread, french or vienna (includes sourdough)
0.03 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
0.03 Tamales, masa and pork filling (Hopi)
0.03 Seeds, pumpkin and squash seed kernels, dried
0.03 False sesame, leaves, fresh, boiled (as part of a recipe)
0.03 Sauce, barbecue, SWEET BABY RAY'S, original
0.03 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
0.03 Quinoa, cooked
0.03 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
0.03 Piki bread, made from blue cornmeal (Hopi)
0.03 Jackfruit, raw
0.03 Baobab, leaves, fresh, boiled (as part of a recipe)
0.03 Cassava, leaves, fresh, raw
0.03 Okra, leaves, fresh, raw
0.03 Pork, cured, back bacon, pan-fried
0.03 Cassava, leaves, fresh, boiled (without salt), drained
0.03 Noodles, egg, cooked, unenriched, with added salt
0.03 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
0.03 Fish, halibut, raw, with skin (Alaska Native)
0.03 Sauce, salsa, ready-to-serve
0.03 Jackfruit, raw
0.03 McDONALD'S, french fries
0.03 Sauce, barbecue
0.03 Candies, MARS SNACKFOOD US, SNICKERS Bar
0.03 Pasta, cooked, unenriched, without added salt
0.03 Spaghetti, with meatballs in tomato sauce, canned
0.03 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
0.03 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
0.03 TACO BELL, BURRITO SUPREME with beef
0.03 Melon seed, small, flat, kernel only, dried, raw
0.03 Wild spinach, leaves, fresh, boiled (as part of a recipe)
0.03 Dikanut, kernel, dried, raw
0.03 Omelette, from chicken egg
0.03 Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained
0.03 Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
0.03 Eggplant, leaves, fresh, boiled (without salt), drained
0.03 Baobab, leaves, fresh, boiled (without salt), drained
0.03 Jute mallow (bush-okra), leaves, fresh, raw
0.03 Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
0.03 Vernonia, leaves, sweet, fresh, boiled (without salt), drained
0.03 Sicklepod, leaves, fresh, boiled (as part of a recipe)
0.03 Sicklepod, leaves, fresh, boiled (without salt), drained
0.03 False sesame seeds, dried, raw
0.03 Wild spinach, leaves, fresh, raw
0.03 Baobab, leaves, fresh, raw
0.03 Green leafy vegetable, average, fresh, boiled (without salt), drained
0.03 Okra, leaves, fresh, boiled (as part of a recipe)
0.03 Sicklepod, leaves, fresh, raw
0.03 Vernonia, leaves, bitter, fresh, boiled (without salt), drained
0.03 Melon seed, small, elongated, kernel only, dried, raw
0.03 Green leafy vegetable, average, fresh, boiled (as part of a recipe)
0.03 Vernonia, leaves, bitter, fresh, raw
0.03 Okra, leaves, fresh, boiled (without salt), drained
0.03 Cassava, leaves, fresh, boiled (as part of a recipe)
0.03 Waterleaf, leaves, fresh, raw
0.03 Waterleaf, leaves, fresh, boiled (as part of a recipe)
0.03 African breadfruit, seed without hull, dried
0.03 Shea nut, kernel, dried, raw
0.03 Green leafy vegetable, average, fresh, raw
0.03 False sesame, leaves, fresh, boiled (without salt), drained
0.03 False sesame, leaves, fresh, raw
0.03 Beef pot pie, frozen, prepared
0.03 Fast foods, mexican, burrito with beans, cheese and beef
0.03 Pasta, macaroni (elbow), enriched, cooked
0.03 Hibiscus seed, red, dried, raw
0.03 Macaroni, boiled (without salt), drained
0.03 Eggplant, leaves, fresh, boiled (as part of a recipe)
0.03 Ravioli, meat-filled, with tomato or meat sauce, canned
0.03 Fish, salmon, red (sockeye), native, filets with skin, smoked
0.03 Chinese dish, fried rice without meat, restaurant prepared
0.03 Nuts, cashew nuts, oil roasted
0.03 Fast foods, breakfast, bagel, with ham, egg and cheese
0.03 Pasta, spaghetti, enriched, cooked
0.02 Vegetable juice cocktail, canned, low sodium
12 Oz/ 340gm
0.02 Macaroni and cheese, box mix with cheese sauce, prepared
0.02 Papaya, raw
0.02 Apple, dried, sulphured, uncooked
0.02 Tomato sauce, unsalted
0.02 Roll, hamburger / hot dog, plain
0.02 Asparagus, frozen, boiled, drained, with salt
0.02 Sorghum, whole grains, raw
0.02 Blackberry, wild, raw
0.02 Snacks, plantain chips
0.02 Sausage, honey garlic, pork, cooked
0.02 Egg, chicken, fried in oil
0.02 Velvet bean, soaked, boiled in different water (without salt), drained
0.02 Rice, brown, boiled (without salt), drained
0.02 Coconut, immature kernel, fresh, raw
0.02 Rice, red native, hulled, boiled (as part of a recipe)
0.02 Sorghum, whole grains, red, raw
0.02 Velvet bean, not soaked, boiled (without salt), with cooking liquid
0.02 Anchovy, canned in oil, drained
0.02 Velvet bean, not soaked, boiled (without salt), drained
0.02 Restaurant, Mexican, cheese quesadilla
0.02 Pork, cured, feet, pickled
0.02 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
0.02 Beverage, Horchata, as served in restaurant
12 Oz/ 340gm
0.02 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
0.02 TACO BELL, Taco Salad
0.02 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
0.02 Turkey, liver, all classes, cooked, simmered
0.02 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
0.02 Sauce, barbecue, KRAFT, original
0.02 TACO BELL, Bean Burrito
0.02 Cornmeal, degermed, unenriched, yellow
0.02 Rice, brown, boiled (as part of a recipe)
0.02 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.02 Grains, sorghum, flour
0.02 Fish, tuna, light, canned in oil, drained, salted
0.02 Tomato products, canned, sauce
0.02 Cornmeal, degermed, unenriched, white
0.02 Rice, white, long-grain, parboiled, unenriched, dry
0.02 Carrots, cooked, boiled, drained, with salt
0.02 Soup, chunky vegetable, canned, ready-to-serve
0.02 Plantains, yellow, fried, Latino restaurant
0.02 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
0.02 Macaroni and cheese, box mix with cheese sauce, prepared
0.02 Turkey, heart, all classes, raw
0.02 Papayas, raw
0.02 Milk, buttermilk, fluid, cultured, lowfat
0.02 Puddings, tapioca, ready-to-eat
0.02 ON THE BORDER, cheese enchilada
0.02 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
0.02 Rice, red native, hulled, boiled (without salt), drained
0.02 Fish, tuna, light, canned in oil, drained solids
0.02 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
0.02 Sorghum flour, whole-grain
0.02 Cake, snack cakes, creme-filled, sponge
0.02 Cheese, Gouda, from cow’s milk
0.02 Vegetable juice cocktail, low sodium, canned
12 Oz/ 340gm
0.02 Rice, white, long-grain, parboiled, enriched, dry
0.02 TACO BELL, Soft Taco with chicken, cheese and lettuce
0.02 Lasagna, cheese, frozen, prepared
0.02 Apples, dried, sulfured, uncooked
0.02 Snacks, popcorn, microwave, 94% fat free
0.02 Cornmeal, degermed, enriched, white
0.02 Sauce, barbecue, OPEN PIT, original
0.02 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
0.02 Teff, uncooked
0.02 Blackberries, wild, raw (Alaska Native)
0.02 Cornmeal, degermed, enriched, yellow
0.02 Beverages, Horchata, as served in restaurant
12 Oz/ 340gm
0.02 Tomato sauce, canned, no salt added
0.02 Sorghum, whole grains, white, raw
0.02 Turkey, all classes, liver, cooked, simmered
0.02 Restaurant, Latino, chicken and rice, entree, prepared
0.02 Snacks, plantain chips, salted
0.02 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
0.02 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
0.02 Mollusks, clam, mixed species, raw
0.02 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
0.02 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
0.02 TACO BELL, BURRITO SUPREME with chicken
0.02 Cereals, farina, enriched, cooked with water, without salt
0.02 Restaurant, Italian, chicken parmesan without pasta
0.02 Teff, whole grains, raw
0.02 Pork sausage, link/patty, cooked, pan-fried
0.02 TACO BELL, Soft Taco with beef, cheese and lettuce
0.02 Carrots, cooked, boiled, drained, without salt
0.02 Asparagus, frozen, cooked, boiled, drained, with salt
0.02 Carrot, boiled, drained
0.02 Cheese, swiss
0.02 Cereals, oats, instant, fortified, maple and brown sugar, dry
0.02 Spices, parsley, dried
0.02 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
0.02 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
0.02 Velvet bean, soaked, boiled in different water (without salt), with cooking liquid
0.02 Butter, from cow’s milk, salted
0.02 Asparagus, frozen, cooked, boiled, drained, without salt
0.02 Carrot, boiled, drained, with salt
0.02 Cake, snack cake, cream-filled, sponge
0.02 Turkey, all classes, heart, raw
0.02 Pork, cured, feet, pickled
0.02 Chicken parmesan
0.02 Asparagus, frozen, boiled, drained
0.02 Milk, fluid, buttermilk, cultured, 1% M.F.
0.02 Turkey, all classes, liver, simmered
0.02 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.02 Snacks, popcorn, microwave, lower in fat
0.02 Grains, teff, uncooked
0.02 Grains, cornmeal (yellow), degermed
0.02 Lasagna, cheese, frozen, prepared
0.02 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
0.02 Quesadilla with cheese
0.02 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
0.02 Tomato products, canned, sauce
0.02 Mollusks, clam, mixed species, raw
0.0168067 Mì tr?ng, xào
0.0168067 Mì tr?ng, lu?c
0.01 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.01 Restaurant, Latino, tripe soup
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.01 Corn, sweet, white, canned, whole kernel, drained solids
0.01 Sorghum, whole grains, white, boiled (without salt), drained
0.01 Fish, salmon, sockeye, raw
0.01 Turkey, skin from whole, (light and dark), raw
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Blueberries, raw
0.01 Cereals, corn grits, yellow, regular and quick, enriched, dry
0.01 Refried beans, canned, vegetarian
0.01 Puddings, chocolate, ready-to-eat
0.01 Spices, turmeric, ground
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
0.01 Tomatoes, red, ripe, cooked
0.01 Turkey, Ground, cooked
0.01 Turkey, whole, skin (light and dark), raw
0.01 Turkey, ground, fat free, pan-broiled crumbles
0.01 Figs, dried, uncooked
0.01 Mushrooms, white, raw
0.01 Pork, pickled pork hocks
0.01 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
0.01 Apple, without skin, raw
0.01 Broccoli, boiled, drained
0.01 Fig, dried, uncooked
0.01 Corned beef and potatoes in tortilla (Apache)
0.01 Catfish, fillet, grilled (without salt or fat)
0.01 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
0.01 Turkey, skin from whole (light and dark), with added solution, raw
0.01 Formulated bar, POWER BAR, chocolate
0.01 DENNY'S, macaroni & cheese, from kid's menu
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Sweet potato, raw, unprepared
0.01 Chicken, broiler, rotisserie, BBQ, thigh, meat only
0.01 Puddings, vanilla, ready-to-eat
0.01 Strawberries, raw
0.01 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
0.01 Turkey, ground, fat free, patties, broiled
0.01 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
0.01 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
0.01 Tomatoes, red, ripe, raw, year round average
0.01 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
0.01 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
0.01 Teff, whole grains, boiled (without salt), drained
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.01 Dầu hạt cải
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Ground turkey, 93% lean, 7% fat, patties, broiled
0.01 Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.01 Mangos, raw
0.01 Turkey, ground, fat free, raw
0.01 Turkey, ground, 93% lean, 7% fat, patties, broiled
0.01 Turkey, enhanced, skin from whole (light and dark), raw
0.01 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
0.01 Blueberries, canned, light syrup, drained
0.01 Spinach, frozen, chopped or leaf, unprepared
0.01 Egg, whole, raw, fresh
0.01 TACO BELL, BURRITO SUPREME with steak
0.01 Fish, salmon, coho (silver), raw (Alaska Native)
0.01 Sweet potato, cooked, boiled, without skin
0.01 Fish, salmon, sockeye (red), raw (Alaska Native)
0.01 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
0.01 Beans, baked, canned, with pork and sweet sauce
0.01 Ground turkey, fat free, raw
0.01 Potatoes, hash brown, refrigerated, unprepared
0.01 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
12 Oz/ 340gm
0.01 Cereals ready-to-eat, RALSTON Corn Flakes
0.01 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
0.01 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
0.01 Ground turkey, fat free, patties, broiled
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
0.01 Broccoli raab, cooked
0.01 Fish, salmon, Atlantic, farmed, raw
0.01 Fish, halibut, cooked, with skin (Alaska Native)
0.01 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
0.01 Pork, cured, ham, separable fat, boneless, unheated
0.01 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
0.01 Ground turkey, cooked
0.01 Blueberries, wild, raw (Alaska Native)
0.01 Rice, white, long-grain, precooked or instant, enriched, dry
0.01 Ground turkey, fat free, pan-broiled crumbles
0.01 Broccoli raab, raw
0.01 Fish, whitefish, eggs (Alaska Native)
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
0.01 Apples, raw, without skin
0.01 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
0.01 Tomatoes, red, ripe, canned, packed in tomato juice
12 Oz/ 340gm
0.01 Tomato juice, canned, with salt added
12 Oz/ 340gm
0.01 Fish, catfish, channel, farmed, raw
0.01 Fish, flatfish (flounder and sole species), raw
0.01 Cereals, corn grits, white, regular and quick, enriched, dry
0.01 Pie crust, refrigerated, regular, unbaked
0.01 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
0.01 Pork, cured, ham, separable fat, boneless, heated
0.01 Veal, variety meats and by-products, liver, cooked, braised
0.01 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
0.01 Nuts, walnuts, black, dried
0.01 Pulled pork in barbecue sauce
0.01 Tomatoes, red, ripe, cooked, with salt
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Chocolate, dark, 70-85% cacao solids
0.01 Wheat flour, white, cake, enriched
0.01 Fish, salmon, king (chinook), raw (Alaska Native)
0.01 Mushroom, white, exposed to ultraviolet light, raw
0.01 USDA Commodity pears, canned, juice pack, drained
6 oz/ 170ml / 170gm
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Plums, wild (Northern Plains Indians)
0.01 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
0.01 Carrots, raw
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Mushroom, white, raw
0.01 Sorghum, whole grains, red, boiled (without salt), drained
0.01 Broccoli, raw
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
0.01 Sweet potato, cooked, boiled, without skin, with salt
0.01 Sorghum, whole grains, red, boiled (as part of a recipe)
0.01 Nuts, brazilnuts, dried, unblanched
0.01 Fish, salmon, sockeye, canned, drained solids
0.01 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
0.01 Pork, ground, 72% lean / 28% fat, cooked, crumbles
0.01 Broccoli, cooked, boiled, drained, with salt
0.01 Tomato juice, canned, without salt added
12 Oz/ 340gm
0.01 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
0.01 Broccoli, raw
0.01 Restaurant, Latino, black bean soup
0.01 BURGER KING, WHOPPER, with cheese
0.01 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
0.01 Cherries, sweet, raw
0.01 Pie crust, refrigerated, regular, baked
0.01 Nectarines, raw
0.01 Soy sauce made from soy and wheat (shoyu), low sodium
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.01 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
0.01 Cucumber, with peel, raw
0.01 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
0.01 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
0.01 Beef stew, canned entree
0.01 Broccoli, cooked, boiled, drained, without salt
0.01 Catfish, fillet, boiled (as part of a recipe)
0.01 Teff, whole grains, boiled (as part of a recipe)
0.01 Sorghum, whole grains, boiled (as part of a recipe)
0.01 Sorghum, whole grains, white, boiled (as part of a recipe)
0.01 Sorghum, whole grains, boiled (without salt), drained
0.01 Catfish, fillet, raw
0.01 Sweet apple, fruit, raw
0.01 Juice, tomato, canned
12 Oz/ 340gm
0.01 Tomato, red, ripe, canned, whole
0.01 Potato, french-fried, frozen, shoestring, heated in oven
0.01 Spinach, frozen, boiled, drained
0.01 Fish, salmon, sockeye (red), raw
0.01 Pulled pork in barbecue sauce
0.01 Broccoli raab (rapini), raw
0.01 Beef stew, canned
0.01 Tomato, red, ripe, boiled
0.01 Catfish, fillet, steamed (without salt)
0.01 Bitter cola, seeds, fresh, raw
0.01 Blueberry, raw
0.01 Fish, salmon, Atlantic, farmed, raw
0.01 Nuts, brazilnuts, dried, unblanched
0.01 Spinach, frozen, unprepared
0.01 Sweet potato, boiled without skin, with salt
0.01 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
0.01 Mango, raw
0.01 Nuts, walnuts, black, dried
0.01 Broccoli, boiled, drained, with salt
0.01 Beans, baked, canned, with pork and sweet sauce
0.01 Tomato, red, ripe, raw, year round average
0.01 Soy sauce (made with soy and wheat), shoyu, sodium reduced
0.01 Snacks, popcorn, unpopped kernels
0.01 Tomato, red, ripe, boiled, with salt
0.01 Juice, tomato, canned, no salt added
12 Oz/ 340gm
0.01 Spinach, frozen, boiled, drained, with salt
0.01 Spices, turmeric, ground
0.01 Refried beans, canned, vegetarian
0.01 Broccoli raab (rapini), cooked
0.01 Cherry, sweet, raw
0.01 Sweet potato, raw
0.01 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
0.01 Potato, french-fried, frozen, shoestring, unprepared
0.01 Blueberry, wild, raw
0.01 Vegetable oil, canola
0.01 Candies, chocolate, dark, 70-85% cacao solids
0.01 Fish, catfish, channel (bullhead), farmed, raw
0.01 Corn, sweet, canned, brine pack, drained solids
0.01 Nectarine, raw
0.01 Fish, flatfish (flounder or sole or plaice), raw
0.01 Veal, liver, braised
0.01 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
0.01 Cucumber, raw
0.01 Sweet potato, boiled without skin
0.01 Strawberry, raw
0.01 Apple, raw, without skin
0.01 Soup, black bean, ready-to-serve
0.01 Pork, pickled, pork hocks
0.01 Carrot, raw
0.01 Rice, spanish rice mix, prepared
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.