Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79370	👎	Water
16770	-	Protein
1200	-	Total lipid (fat)
1200	-	ASH, TOTAL
296	-	Potassium, K
270	-	Phosphorus, P
147	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
133	-	Cholesterol
119	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
111	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
94	-	Sodium, Na
90	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60	👎	Calcium, Ca
56	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
49	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
47	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
33	👍	Magnesium, Mg
28	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.28	👍	Niacin
1.76	👍	Zinc, Zn
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.9	👍	Vitamin C
0.83	👎	Iron, Fe
0.685	-	Copper, Cu
0.58	-	Pantothenic acid
0.522	-	Manganese, Mn
0.085	👎	Riboflavin
0.076	👍	Vitamin B-6
0.05	👎	Thiamin
0.044	👎	Folic acid
0.00215	👍	Vitamin B-12