Fish, salmon, chum (keta), poached

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70600 👎 Water
22300 - Protein
2600 - Total lipid (fat)
1280 - ASH, TOTAL
915.14 - Fatty acids, total monounsaturated
878.09 - FATTY ACIDS, POLYUNSATURATED, TOTAL
742 - Phosphorus, P
685.43 - FATTY ACIDS, SATURATED, TOTAL
471.77000000000004 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
398.90999999999997 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
373 - Potassium, K
370.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
196.36999999999998 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
186.48999999999998 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
160.55 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150.67 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
103.74 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
93.86 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
79.2 - Sodium, Na
54.339999999999996 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
50.3 👎 Calcium, Ca
43.23 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
32.3 👍 Magnesium, Mg
28.5 - Cholesterol
28.41 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28.41 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
23.470000000000002 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16.7 👍 Niacin
0.714 👎 Iron, Fe
0.61 👍 Vitamin B-6
0.609 👍 Zinc, Zn
0.11 👎 Riboflavin
0.00204 👍 Vitamin B-12

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