Cheese, dry white, queso seco

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
42200		👎	Water
42170		👎	Water
24510		-	Protein
24500		-	Protein
24350		-	Total lipid (fat)
24300		-	Total lipid (fat)
13700	🏆	-	Fatty acids, total saturated
6930		-	ASH, TOTAL
6095		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5744		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5700		-	Fatty acids, total monounsaturated
5109		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2593		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2179		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2070		-	Carbohydrate
1810		-	Sodium, Na
1808		-	Sodium, Na
1060		👎	Fatty acids, total polyunsaturated
1006		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
705		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
662		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
661		👎	Calcium, Ca
635		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
585		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
550		-	Sugars, total
507		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
475		-	Phosphorus, P
430		-	Sugars, total
411		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
399	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
336		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
300		👎	Galactose
253		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
250		👍	Lactose
228	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
167	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
167		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
143		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
134	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
119		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
116		-	Potassium, K
110		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78		-	Cholesterol
75		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
48.910000000000004		👍	Vitamin D
46		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
41		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
28	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
27		👍	Magnesium, Mg
18.4		👎	Choline, total
17		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		👎	Fatty acids, total polyunsaturated
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3.28		👍	Zinc, Zn
3		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.49		👍	Vitamin E (alpha-tocopherol)
0.4		-	Betaine
0.398		-	Pantothenic acid
0.24		👎	Vitamin A, IU
0.23		👎	Riboflavin
0.223		👎	Retinol
0.18		👎	Iron, Fe
0.1		-	Tocotrienol, gamma
0.091		👍	Vitamin B-6
0.083		👍	Niacin
0.06		-	Tocotrienol, alpha
0.04		-	Tocopherol, gamma
0.038		👎	Thiamin
0.033		-	Carotene, beta
0.03		-	Tocotrienol, delta
0.027		-	Copper, Cu
0.0224		👍	Selenium, Se
0.018		-	Manganese, Mn
0.01		-	Tocotrienol, beta
0.005900000000000001		👍	Menaquinone-4
0.004		-	Lutein + zeaxanthin
0.002		-	Cryptoxanthin, beta
0.0018		👍	Vitamin D
0.0017		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0015		-	Vitamin K (phylloquinone)
0.001		👎	Folic acid