Foods containing Tocotrienol, beta

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2.79 ## Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
grams
2.79 ## Pasta, whole-wheat, dry
grams
2.24 ## Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
grams
2.13 ## Bread, chapati or roti, plain, commercially prepared
grams
1.7 ## Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
1.63 ## Crackers, wheat, regular
grams
1.53 ## Soup, ramen noodle, chicken flavor, dry
grams
1.48 ## Crackers, standard snack-type, with whole wheat
grams
1.46 ## Soup, ramen noodle, any flavor, dry
grams
1.45 ## Crackers, saltines (includes oyster, soda, soup)
grams
1.42 ## Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
grams
1.41 ## Cookies, graham crackers, plain or honey (includes cinnamon)
grams
1.37 ## Bread, chapati or roti, whole wheat, commercially prepared, frozen
grams
1.31 ## Soup, ramen noodle, beef flavor, dry
grams
1.3 ## Bread, whole-wheat, commercially prepared
grams
1.22 ## Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
grams
1.21 ## Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
1.16 ## Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
grams
1.16 ## Pasta, whole-wheat, cooked
grams
1.11 ## Crackers, standard snack-type, regular
grams
1.1 ## Pasta, white wheat flour, dry
grams
1.1 ## Snacks, pretzels, hard, plain, salted
grams
1.07 ## Crackers, cheese, regular
grams
1.05 ## Crackers, cream, GAMESA SABROSAS
grams
0.96 ## Pasta mix, classic beef, unprepared
grams
0.9 ## Cookies, chocolate sandwich, with creme filling, regular
grams
0.88 ## Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
grams
0.87 ## Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
grams
0.87 ## Rolls, hamburger or hot dog, whole wheat
grams
0.84 ## Rolls, hamburger or hot dog, wheat/cracked wheat
grams
0.84 ## Cereals, oats, instant, fortified, maple and brown sugar, dry
grams
0.83 ## Crackers, flavored, fish-shaped
grams
0.83 ## PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
grams
0.82 ## Cookies, vanilla wafers, higher fat
grams
0.81 ## Pasta mix, classic cheeseburger macaroni, unprepared
grams
0.74 Cookies, shortbread, reduced fat
grams
0.74 Cookies, shortbread, commercially prepared, plain
grams
0.74 Garlic bread, frozen
grams
0.7 Pasta mix, Italian four cheese lasagna, unprepared
grams
0.69 Bread, naan, plain, commercially prepared, refrigerated
grams
0.68 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
0.65 Toaster pastries, brown-sugar-cinnamon
grams
0.65 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
0.63 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
0.61 Fast foods, hamburger; single, regular patty; plain
grams
0.61 Pasta mix, Italian lasagna, unprepared
grams
0.61 Cookies, chocolate chip, commercially prepared, soft-type
grams
0.61 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
0.6 Bread roll, mixed grain, toasted
grams
0.6 Bread roll, from wholemeal flour, toasted
grams
0.6 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
grams
0.6 Cookies, sugar wafers with creme filling, regular
grams
0.6 Bread, from wholemeal flour, toasted
grams
0.59 Bread, french or vienna (includes sourdough)
grams
0.58 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
0.53 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
0.53 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
0.52 Rolls, dinner, sweet
grams
0.5 Fast foods, cheeseburger; single, regular patty; plain
grams
0.5 Taquitos, frozen, beef and cheese, oven-heated
grams
0.5 Bread roll, mixed grain
grams
0.5 Bread roll, from white flour, toasted
grams
0.5 Bread roll, from white flour
grams
0.5 Bread, from wholemeal flour
grams
0.5 Bread roll, from wholemeal flour
grams
0.49 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
0.49 Taquitos, frozen, chicken and cheese, oven-heated
grams
0.48 Amaranth grain, uncooked
grams
0.47 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
grams
0.46 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
0.44 Sauce, salsa, ready-to-serve
grams
0.42 Rolls, hamburger or hotdog, plain
grams
0.42 Snacks, tortilla chips, plain, white corn, salted
grams
0.42 TACO BELL, Nachos
grams
0.42 Fast foods, nachos, with cheese
grams
0.41 Bread, paratha, whole wheat, commercially prepared, frozen
grams
0.4 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
grams
0.4 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
grams
0.4 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
grams
0.4 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
grams
0.4 Bread, from white flour, added fibre, toasted
grams
0.39 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
0.39 Cinnamon buns, frosted (includes honey buns)
grams
0.39 Spanish rice mix, dry mix, unprepared
grams
0.37 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
grams
0.37 SUBWAY, turkey breast sub on white bread with lettuce and tomato
grams
0.36 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
grams
0.36 SUBWAY, black forest ham sub on white bread with lettuce and tomato
grams
0.35 Cookies, gluten-free, lemon wafer
grams
0.35 GLUTINO, Gluten Free Wafers, Lemon Flavored
grams
0.35 Tortilla, blue corn, Sakwavikaviki (Hopi)
grams
0.34 Vegetable juice cocktail, canned
grams
12 Oz/ 340gm
0.34 Vegetable juice cocktail, low sodium, canned
grams
12 Oz/ 340gm
0.34 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
0.33 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
grams
0.33 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
grams
0.33 SUBWAY, roast beef sub on white bread with lettuce and tomato
grams
0.33 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
grams
0.33 Fast foods, cheeseburger; single, large patty; plain
grams
0.33 OLIVE GARDEN, spaghetti with meat sauce
grams
0.32 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
grams
0.32 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
0.32 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
grams
0.31 Fast foods, submarine sandwich, meatball marinara on white bread
grams
0.31 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
grams
0.31 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
grams
0.31 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
grams
0.31 SUBWAY, meatball marinara sub on white bread (no toppings)
grams
0.3 Burrito, bean and cheese, frozen
grams
0.3 Bread, from white flour, added fibre
grams
0.29 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
grams
0.29 DENNY'S, macaroni & cheese, from kid's menu
grams
0.29 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
grams
0.28 Fast Foods, Fried Chicken, Skin and breading from all pieces
grams
0.28 Pasta with tomato sauce, no meat, canned
grams
0.27 Fast foods, biscuit, with crispy chicken fillet
grams
0.27 DENNY'S, spaghetti and meatballs
grams
0.27 McDONALD'S, Southern Style Chicken Biscuit
grams
0.27 Restaurant, family style, spaghetti and meatballs
grams
0.27 Macaroni and cheese, frozen entree
grams
0.26 Chicken pot pie, frozen entree, prepared
grams
0.26 Rice and vermicelli mix, rice pilaf flavor, unprepared
grams
0.26 OLIVE GARDEN, spaghetti with pomodoro sauce
grams
0.24 Restaurant, Italian, spaghetti with meat sauce
grams
0.24 RICE-A-RONI, chicken flavor, unprepared
grams
0.24 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
0.24 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
0.24 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
grams
0.24 Rice and vermicelli mix, chicken flavor, unprepared
grams
0.24 SUBWAY, tuna sub on white bread with lettuce and tomato
grams
0.23 Restaurant, family style, macaroni & cheese, from kids' menu
grams
0.23 BURGER KING, Chicken Strips
grams
0.23 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
grams
0.22 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
grams
0.22 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
0.22 McDONALD'S, Sausage Burrito
grams
0.22 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
grams
0.22 CRACKER BARREL, onion rings, thick-cut
grams
0.22 Cookies, peanut butter, commercially prepared, regular
grams
0.21 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
0.21 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
0.21 Bread, blue corn, somiviki (Hopi)
grams
0.2 Fast foods, croissant, with egg, cheese, and sausage
grams
0.2 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
0.2 T.G.I. FRIDAY'S, chicken fingers
grams
0.2 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
grams
0.2 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
0.2 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
grams
0.19 Rice and vermicelli mix, beef flavor, unprepared
grams
0.19 Bread, roll, Mexican, bollilo
grams
0.19 Chicken, thighs, frozen, breaded, reheated
grams
0.19 Corn dogs, frozen, prepared
grams
0.19 Snacks, potato chips, barbecue-flavor
grams
0.18 Cheese food, pasteurized process, American, imitation, without added vitamin D
grams
0.18 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
0.18 KFC, biscuit
grams
0.18 Macaroni and cheese, box mix with cheese sauce, prepared
grams
0.17 TACO BELL, Nachos Supreme
grams
0.17 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
grams
0.17 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
0.17 Spaghetti, with meatballs in tomato sauce, canned
grams
0.17 APPLEBEE'S, chicken tenders platter
grams
0.17 CRACKER BARREL, macaroni n' cheese
grams
0.17 Egg rolls, vegetable, frozen, prepared
grams
0.17 T.G.I. FRIDAY'S, fried mozzarella
grams
0.16 Fast foods, chicken tenders
grams
0.16 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
0.16 Soy sauce made from soy and wheat (shoyu), low sodium
grams
0.15 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
0.15 DENNY'S, onion rings
grams
0.15 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
grams
0.15 Cereals, oats, instant, fortified, plain, dry
grams
0.15 Restaurant, family style, onion rings
grams
0.15 Onion rings, breaded, par fried, frozen, prepared, heated in oven
grams
0.15 Tortillas, ready-to-bake or -fry, flour, refrigerated
grams
0.15 OLIVE GARDEN, cheese ravioli with marinara sauce
grams
0.14 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
0.14 Sauce, enchilada, red, mild, ready to serve
grams
0.14 Restaurant, family style, fried mozzarella sticks
grams
0.14 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
grams
0.14 APPLEBEE'S, mozzarella sticks
grams
0.14 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
0.13 Restaurant, family style, chicken tenders
grams
0.13 Fast food, biscuit
grams
0.13 Restaurant, Italian, cheese ravioli with marinara sauce
grams
0.13 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
grams
0.13 POPEYES, Fried Chicken, Mild, Skin and Breading
grams
0.13 Oil, coconut
grams
0.13 McDONALD'S, french fries
grams
0.12 DENNY'S, mozzarella cheese sticks
grams
0.12 Restaurant, Latino, bunuelos (fried yeast bread)
grams
0.12 Restaurant, family style, sirloin steak
grams
0.12 Restaurant, family style, hash browns
grams
0.12 DENNY'S, hash browns
grams
0.11 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
grams
0.11 APPLEBEE'S, fish, hand battered
grams
0.11 BURGER KING, Hash Brown Rounds
grams
0.1 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
0.1 Restaurant, family style, chili with meat and beans
grams
0.1 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
grams
0.1 Cereals, oats, instant, fortified, with cinnamon and spice, dry
grams
0.1 Nuts, cashew nuts, oil roasted, with salt added
grams
0.1 APPLEBEE'S, chili
grams
0.1 Nuts, cashew nuts, oil roasted, without salt added
grams
0.1 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
grams
0.1 Restaurant, family style, chicken fingers, from kid's menu
grams
0.1 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
grams
0.1 Bread, from white flour
grams
0.1 Egg, chicken, yolk, raw
grams
0.1 Egg, chicken, yolk, hard-boiled
grams
0.09 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
grams
0.09 Wheat flour, white, all-purpose, enriched, bleached
grams
0.09 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
0.09 CRACKER BARREL, chicken tenderloin platter, fried
grams
0.09 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
grams
0.09 Snack, potato chips, made from dried potatoes, plain
grams
0.09 Fast foods, potato, french fried in vegetable oil
grams
0.09 Rice, brown, long-grain, raw
grams
0.09 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
grams
0.08 Oat bran, raw
grams
0.08 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
grams
0.08 APPLEBEE'S, chicken tenders, from kids' menu
grams
0.08 APPLEBEE'S, crunchy onion rings
grams
0.08 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
0.07 Snacks, potato chips, lightly salted
grams
0.07 Cereals, oats, instant, fortified, with raisins and spice, dry
grams
0.07 Papayas, raw
grams
0.07 Restaurant, Chinese, vegetable lo mein, without meat
grams
0.07 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
grams
0.07 APPLEBEE'S, 9 oz house sirloin steak
grams
0.06 ON THE BORDER, cheese quesadilla
grams
0.06 DENNY'S, golden fried shrimp
grams
0.06 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
grams
0.06 Rice, brown, long-grain, cooked
grams
0.06 Restaurant, family style, fish fillet, battered or breaded, fried
grams
0.06 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
grams
0.06 CARRABBA'S ITALIAN GRILL, lasagne
grams
0.06 Restaurant, Mexican, cheese quesadilla
grams
0.05 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
0.05 Kielbasa, fully cooked, unheated
grams
0.05 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
grams
0.05 Restaurant, family style, shrimp, breaded and fried
grams
0.05 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
grams
0.05 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
0.05 Restaurant, Italian, lasagna with meat
grams
0.04 DENNY'S, chicken strips
grams
0.04 OLIVE GARDEN, lasagna classico
grams
0.03 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
grams
0.03 Bologna, beef
grams
0.03 Restaurant, Latino, tamale, corn
grams
0.03 Oil, soybean, salad or cooking
grams
0.03 Fast foods, potatoes, hash browns, round pieces or patty
grams
0.03 Fast foods, burrito, with beans, cheese, and beef
grams
0.03 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
0.03 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
grams
0.03 TACO BELL, BURRITO SUPREME with beef
grams
0.02 DENNY'S, fish fillet, battered or breaded, fried
grams
0.02 Soup, chicken and vegetable, canned, ready-to-serve
grams
0.02 Cheese food, pasteurized process, American, vitamin D fortified
grams
0.02 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
0.02 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
grams
0.02 Cheese, pasteurized process, American, without added vitamin D
grams
0.02 Pork, cured, bacon, unprepared
grams
0.02 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
0.02 Cheese food, pasteurized process, American, without added vitamin D
grams
0.02 Pork sausage, link/patty, fully cooked, microwaved
grams
0.02 McDONALD'S, Hash Brown
grams
0.02 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
grams
0.02 Cheese, pasteurized process, American, fortified with vitamin D
grams
0.02 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
grams
0.02 Piki bread, made from blue cornmeal (Hopi)
grams
0.02 Pork sausage, link/patty, fully cooked, unheated
grams
0.01 Mangos, raw
grams
0.01 Kielbasa, fully cooked, pan-fried
grams
0.01 Restaurant, Mexican, cheese tamales
grams
0.01 Restaurant, Mexican, cheese enchilada
grams
0.01 Pork sausage, link/patty, unprepared
grams
0.01 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
0.01 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
0.01 Pork, cured, bacon, cooked, microwaved
grams
0.01 Cherimoya, raw
grams
0.01 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
0.01 Pasta, dry, enriched
grams
0.01 Restaurant, Latino, tripe soup
grams
0.01 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
0.01 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
0.01 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
grams
0.01 Cheese product, pasteurized process, American, vitamin D fortified
grams
0.01 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
grams
0.01 Snacks, potato chips, plain, salted
grams
0.01 Pasta, dry, unenriched
grams
0.01 Cheese, dry white, queso seco
grams
0.01 Restaurant, Chinese, lemon chicken
grams

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.