Pork, cured, bacon, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
46740		👎	Water
44240		👎	Water
39690	🏆	-	Total lipid (fat)
37130	🏆	-	Total lipid (fat)
16119	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16027.000000000002		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15922	🏆	-	Fatty acids, total monounsaturated
13660		-	Protein
12620		-	Protein
12615	🏆	-	Fatty acids, total saturated
8558		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5757		👎	Fatty acids, total polyunsaturated
5700		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5617		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4018		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2170		-	ASH, TOTAL
1000		-	Sucrose
1000		-	Sugars, total
874		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
868	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
751		-	Sodium, Na
662		-	Sodium, Na
498		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
350		👍	Glucose (dextrose)
350		-	Sugars, total
330		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
246	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
240		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
234		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
201		-	Potassium, K
198		-	Potassium, K
166		-	Phosphorus, P
144		-	Phosphorus, P
119		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
110		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
103		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
91		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
79		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
66		-	Cholesterol
48		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
47.8		👎	Choline, total
44		👎	Fatty acids, total polyunsaturated
38	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
35		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
32	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
28		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13		👍	Magnesium, Mg
13		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12		👍	Magnesium, Mg
10.72		👍	Vitamin D
7		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6		👎	Calcium, Ca
6		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		👎	Calcium, Ca
5		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4.022		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.7		-	Betaine
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.18		👍	Zinc, Zn
1.14		👍	Zinc, Zn
1.01		-	Tocopherol, beta
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.65		-	Tocopherol, gamma
0.555		-	Pantothenic acid
0.43		👍	Vitamin E (alpha-tocopherol)
0.41		👎	Iron, Fe
0.38		👎	Iron, Fe
0.276		👎	Thiamin
0.266		👍	Vitamin B-6
0.081		👎	Riboflavin
0.05		-	Tocotrienol, gamma
0.046		-	Copper, Cu
0.042		-	Copper, Cu
0.03		-	Tocotrienol, alpha
0.0201		👍	Selenium, Se
0.02		-	Tocotrienol, beta
0.011		-	Manganese, Mn
0.011		👎	Retinol
0.01		-	Tocopherol, delta
0.0005		👍	Vitamin B-12
0.0004		👍	Vitamin D