Cookies, shortbread, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75990	🏆	-	Carbohydrate
40470		-	Starch
21650		-	Sugars, total
20990		-	Sucrose
14000		-	Total lipid (fat)
6057		👎	Fatty acids, total polyunsaturated
5370		-	Protein
4694		-	Fatty acids, total saturated
3600		👎	Water
3130		-	Fatty acids, total monounsaturated
1300		-	Fiber, total dietary
1040		-	ASH, TOTAL
582		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
571		-	Sodium, Na
360		👍	Glucose (dextrose)
300		👎	Fructose
88		-	Potassium, K
66		-	Phosphorus, P
14		👍	Magnesium, Mg
13		👎	Calcium, Ca
9.79		-	Tocopherol, gamma
3.44	🏆	-	Tocopherol, delta
3.275		👍	Niacin
2.98		👎	Iron, Fe
2.44		👍	Vitamin E (alpha-tocopherol)
1.5		👎	Choline, total
0.74		-	Tocotrienol, beta
0.51		-	Tocotrienol, gamma
0.49		👍	Zinc, Zn
0.393		-	Manganese, Mn
0.36		-	Tocotrienol, alpha
0.353		👎	Thiamin
0.321		-	Pantothenic acid
0.314		👎	Riboflavin
0.26		-	Tocopherol, beta
0.09		-	Copper, Cu
0.081		👎	Folic acid
0.071		👍	Vitamin B-6
0.045		👎	Folic acid
0.036		👎	Folic acid
0.024		-	Lutein + zeaxanthin
0.0062		👍	Selenium, Se
0.0035		-	Vitamin K (phylloquinone)
0.001		-	Carotene, beta