Kielbasa, fully cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49980 👎 Water
29430 🏆 - Total lipid (fat)
12360 - Protein
10701 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10472 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5937 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4787 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4681 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3450 - ASH, TOTAL
2900 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2380 - Sugars, total
1780 👍 Glucose (dextrose)
1046 - Sodium, Na
664 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
647 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
600 - Maltose
385 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
304 - Potassium, K
288 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
281 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
229 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
223 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
199 - Phosphorus, P
150 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
114 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
89 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
73 - Cholesterol
66 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
66 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
56 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
54 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
50 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 👎 Calcium, Ca
34 👎 Fatty acids, total polyunsaturated
33 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
31 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
28 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
20 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16.2 👍 Vitamin C
15 👍 Magnesium, Mg
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.694 👍 Niacin
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.55 👍 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.93 👎 Iron, Fe
0.633 - Pantothenic acid
0.39 👍 Vitamin E (alpha-tocopherol)
0.24 - Tocopherol, gamma
0.209 👎 Riboflavin
0.146 👎 Thiamin
0.095 👍 Vitamin B-6
0.06 - Tocopherol, beta
0.059 - Copper, Cu
0.054 - Manganese, Mn
0.02 - Tocotrienol, gamma
0.018699999999999998 👍 Selenium, Se
0.01 👎 Retinol
0.01 - Tocotrienol, alpha
0.01 - Tocotrienol, beta
0.01 - Tocotrienol, delta
0.0009 👍 Vitamin D
0.0007199999999999999 👍 Vitamin B-12

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