Crackers, standard snack-type, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61300	🏆	-	Carbohydrate
49690		-	Starch
26430		-	Total lipid (fat)
13137		👎	Fatty acids, total polyunsaturated
11571	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11480	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8180		-	Sugars, total
6950		-	Sucrose
6640		-	Protein
6553		-	Fatty acids, total monounsaturated
6399		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5562		-	Fatty acids, total saturated
5406		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3170		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3140		👎	Water
2490		-	ASH, TOTAL
2300		-	Fiber, total dietary
2099		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1546		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1485		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
993		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
726		-	Sodium, Na
480		-	Maltose
470		👍	Glucose (dextrose)
290		👎	Fructose
248		-	Phosphorus, P
120		👎	Calcium, Ca
118		-	Potassium, K
106		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
81		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
76		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
74		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
62		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
48		-	Betaine
47		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
24		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18		👍	Magnesium, Mg
17		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.4	🏆	-	Tocopherol, gamma
12		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9.6		👎	Choline, total
9		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.2	🏆	-	Tocopherol, delta
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
5		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.352		👍	Niacin
4.03		👎	Iron, Fe
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.03		👍	Vitamin E (alpha-tocopherol)
2		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.11	🏆	-	Tocotrienol, beta
0.491		-	Manganese, Mn
0.49		👍	Zinc, Zn
0.456		👎	Riboflavin
0.43		-	Tocopherol, beta
0.417		-	Pantothenic acid
0.416		👎	Thiamin
0.104		-	Copper, Cu
0.092		👎	Folic acid
0.084		👎	Folic acid
0.08		-	Tocotrienol, alpha
0.0693		-	Vitamin K (phylloquinone)
0.063		👍	Vitamin B-6
0.012		-	Lutein + zeaxanthin
0.008		👎	Folic acid
0.0067		👍	Selenium, Se
0.0045		-	Dihydrophylloquinone