Foods containing FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
138 ## Sausage, Bratwurst, pork, raw
grams
68 ## Meat stick, beef, refrigerated
grams
62 ## Deli-meat, pepperoni
grams
44 ## Turkey, retail parts, breast, meat only, with added solution, raw
grams
23 ## Sausage, Polish, smoked, pre-cooked
grams
22 ## Turkey, retail parts, enhanced, breast, meat only, raw
grams
22 ## Margarine, tub, non-hydrogenated, soybean oil
grams
20 ## Sausage, Italian, pork, cooked
grams
19 ## Sausage, Italian, pork, raw
grams
18 ## Turkey, skin, from retail parts, from dark meat, cooked, roasted
grams
16 Turkey, skin, from retail parts, from dark meat, raw
grams
14 Oil, flaxseed, cold pressed
grams
14 Vegetable oil, flaxseed (linseed), cold pressed
grams
12 Salad dressing, ranch dressing, regular
grams
11 Oil, flaxseed, contains added sliced flaxseed
grams
11 Vegetable oil, flaxseed, contains added sliced flaxseed
grams
9 Salad dressing, mayonnaise, regular
grams
9 Turkey, retail parts, thigh, meat only, cooked, roasted
grams
8 Sauce, horseradish
grams
7 Turkey, retail parts, drumstick, meat only, cooked, roasted
grams
7 Salad dressing, coleslaw
grams
6 Margarine, tub, non-hydrogenated, canola and fish oil
grams
6 Turkey, broiler, wing, meat only, roasted
grams
5 Cracker, standard snack-type
grams
5 Turkey, broiler, wing, meat and skin, roasted
grams
5 Turkey, retail parts, wing, meat only, cooked, roasted
grams
5 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
grams
5 DENNY'S, onion rings
grams
5 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
grams
5 Turkey, retail parts, thigh, meat only, raw
grams
5 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
grams
5 Salad dressing, italian dressing, commercial, regular
grams
5 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
grams
5 POPEYES, Coleslaw
grams
5 Crackers, standard snack-type, regular
grams
4 CRACKER BARREL, onion rings, thick-cut
grams
4 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
grams
4 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
4 DENNY'S, french fries
grams
4 POPEYES, Mild Chicken Strips, analyzed 2006
grams
4 Cookie, chocolate chip, commercial, regular, higher fat
grams
3 Chinese dish, sweet and sour chicken, restaurant prepared
grams
3 Restaurant, Chinese, general tso's chicken
grams
3 Crackers, cheese, regular
grams
3 Cracker, cheese
grams
3 Restaurant, Chinese, sesame chicken
grams
3 POPEYES, Spicy Chicken Strips, analyzed 2006
grams
3 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
3 Fast foods, coleslaw
grams
3 Salmon, sockeye, canned, total can contents
grams
3 Restaurant, Chinese, sweet and sour pork
grams
3 Restaurant, Chinese, sweet and sour chicken
grams
3 Restaurant, family style, onion rings
grams
3 Turkey, retail parts, drumstick, meat only, raw
grams
3 Chinese dish, sweet and sour pork, restaurant prepared
grams
3 Fish, salmon, sockeye (red), canned, total can contents
grams
3 General Tao (Tso) chicken
grams
3 Fast foods, side dish, coleslaw
grams
3 Muffin, blueberry, commercial
grams
113 grams / 2 oz
2 Onion rings, breaded, par fried, frozen, heated in oven
grams
2 Cracker, saltine (also oyster, soda, soup)
grams
2 Fast foods, side dish, onion rings, breaded and fried
grams
2 Potato salad with egg
grams
2 Fish, swordfish, raw
grams
2 BURGER KING, Onion Rings
grams
2 CRACKER BARREL, steak fries
grams
2 Restaurant, Chinese, lemon chicken
grams
2 Sauce, pesto, ready-to-serve, shelf stable
grams
2 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
grams
2 McDONALD'S, RANCH SNACK WRAP, Grilled
grams
2 Fast foods, potato, french fried in vegetable oil
grams
2 Fast foods, onion rings, breaded and fried
grams
2 McDONALD'S, french fries
grams
2 Bread, gluten-free, white, made with tapioca starch and brown rice flour
grams
2 Fish, salmon, sockeye, canned, drained solids
grams
2 PIZZA HUT, breadstick, parmesan garlic
grams
2 Crackers, saltines (includes oyster, soda, soup)
grams
2 Turkey, retail parts, wing, meat only, raw
grams
2 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
2 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
2 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
2 UDI'S, Gluten Free, Whole Grain Dinner Rolls
grams
2 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
grams
2 Potato salad with egg
grams
2 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
grams
2 Salad dressing, mayonnaise, light
grams
2 Restaurant, Latino, bunuelos (fried yeast bread)
grams
2 Chicken, nuggets, white meat, precooked, frozen, not reheated
grams
2 Salmon, sockeye, canned, drained solids, without skin and bones
grams
2 Onion rings, breaded, par fried, frozen, prepared, heated in oven
grams
2 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
2 Chicken nuggets, white meat, pre-cooked, frozen, not heated
grams
2 Turkey, all classes, wing, meat and skin, roasted
grams
2 Fish, salmon, sockeye (red), canned, drained solids, salted
grams
2 Lemon chicken, restaurant prepared
grams
2 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
grams
2 Turkey, broiler, dark meat only, raw
grams
2 Fast foods, side dish, potato, french-fried in vegetable oil
grams
2 Turkey, all classes, wing, meat only, roasted
grams
1 Cookie, chocolate sandwich, cream filling, regular
grams
1 Snacks, plantain chips
grams
1 Restaurant, Chinese, noodles, crunchy
grams
1 Turkey, broiler, light meat only, roasted
grams
1 Fish, salmon, pink (humpback), raw
grams
1 Seeds, pumpkin and squash seed kernels, roasted, salted
grams
1 Fish, flatfish (flounder or sole or plaice), raw
grams
1 Tamale, corn
grams
1 Chinese dish, beef and vegetable, restaurant prepared
grams
1 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
grams
1 Taco shell, baked
grams
1 Peanuts, all types, dry-roasted, salted
grams
1 Snacks, potato chips, dried potatoes, light
grams
1 Chinese dish, shrimp and vegetables, restaurant prepared
grams
1 Soybeans, green (edamame), frozen, prepared
grams
1 Chicken pot pie, frozen, prepared
grams
1 Peanut butter, smooth type, fat, sugar and salt added
grams
1 Turkey, broiler, meat only, roasted
grams
1 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
grams
1 Fish, trout, rainbow, farmed, raw
grams
1 Cookie, graham cracker, plain or honey (includes cinnamon)
grams
1 Turkey, broiler, meat and skin, roasted
grams
1 WENDY'S, french fries
grams
1 Dip, salsa con queso, cheese and salsa- medium
grams
1 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
grams
1 Cookie, shortbread, plain, commercial
grams
1 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
grams
1 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
1 Restaurant, family style, hash browns
grams
1 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
1 Fish, salmon, pink, raw
grams
1 Noodles, flat, crunchy, Chinese restaurant
grams
1 Fish, fish sticks, frozen, prepared
grams
1 Fish, salmon, sockeye, raw
grams
1 Restaurant, Chinese, kung pao chicken
grams
1 Seeds, pumpkin and squash seed kernels, roasted, with salt added
grams
1 Fish, trout, rainbow, farmed, raw
grams
1 Cookies, shortbread, commercially prepared, plain
grams
1 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
grams
1 Seeds, pumpkin and squash seed kernels, dried
grams
1 Snacks, potato chips, made from dried potatoes, reduced fat
grams
1 Restaurant, family style, french fries
grams
1 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
1 Fish, fish sticks, frozen, prepared
grams
1 Peanut butter, smooth style, with salt
grams
1 Peanuts, all types, dry-roasted, without salt
grams
1 Cookies, graham crackers, plain or honey (includes cinnamon)
grams
1 CRACKER BARREL, coleslaw
grams
1 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
1 Edamame, frozen, prepared
grams
1 Restaurant, Chinese, beef and vegetables
grams
1 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
1 Cookies, chocolate sandwich, with creme filling, regular
grams
1 Peanut butter with omega-3, creamy
grams
1 Taco shells, baked
grams
1 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
grams
1 Cookies, oatmeal, with raisins
grams
1 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
1 Peanut butter, smooth style, without salt
grams
1 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
1 NABISCO, NABISCO RITZ Crackers
grams
1 Snacks, plantain chips, salted
grams
1 Fish, salmon, pink, canned, total can contents
grams
1 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
grams
1 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
1 Salad dressing, french dressing, commercial, regular
grams
1 Restaurant, Latino, tamale, corn
grams
1 Chicken pot pie, frozen entree, prepared
grams
1 Fish, flatfish (flounder and sole species), raw
grams
1 Peanuts, all types, dry-roasted, with salt
grams
1 Seeds, pumpkin and squash seed kernels, roasted, without salt
grams
1 DENNY'S, hash browns
grams
1 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
1 Fish, salmon, pink, canned, drained solids
grams
1 Restaurant, Chinese, shrimp and vegetables
grams
1 Seeds, pumpkin and squash seed kernels, dried
grams
1 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
1 Dip, cheese with chili peppers, ready-to-serve
grams
1 Peanuts, all types, dry roasted
grams
1 Peanut butter, smooth type, fat and sugar added
grams
1 Chinese dish, Kung Pao chicken, restaurant prepared
grams
1 Seeds, pumpkin and squash seed kernels, roasted
grams
1 Fish, salmon, pink, canned, drained solids with bone
grams
1 Turkey, broiler, light meat and skin, roasted
grams

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.