Soybeans, green (edamame), frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72770		👎	Water
10880		-	Protein
5200		-	Fiber, total dietary
5200		-	Total lipid (fat)
2800		-	Starch
2180		-	Sugars, total
1789		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1261		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1210		-	ASH, TOTAL
1120		-	Sucrose
950		-	Maltose
437		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
436		-	Potassium, K
358		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
169		-	Phosphorus, P
144		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120		👎	Fructose
64		👍	Magnesium, Mg
63		👎	Calcium, Ca
13		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.1		👍	Vitamin C
6		-	Sodium, Na
5.88		-	Tocopherol, gamma
4.5		-	Betaine
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.57	🏆	-	Tocopherol, delta
3		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.27		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.37		👍	Zinc, Zn
1.024		-	Manganese, Mn
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.915		👍	Niacin
0.68		👍	Vitamin E (alpha-tocopherol)
0.395		-	Pantothenic acid
0.345		-	Copper, Cu
0.311		👎	Folic acid
0.2		👎	Thiamin
0.155		👎	Riboflavin
0.1		👍	Vitamin B-6
0.06		-	Tocopherol, beta
0.026699999999999998		-	Vitamin K (phylloquinone)