McDONALD'S, RANCH SNACK WRAP, Crispy

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
47880	👎	Water
20330	-	Starch
15100	-	Total lipid (fat)
11480	-	Protein
4380	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4321	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4215	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4120	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2480	-	Sugars, total
2320	-	ASH, TOTAL
1833	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1470	-	Sucrose
1373	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300	-	Fiber, total dietary
607	-	Sodium, Na
485	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
458	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
330	👍	Glucose (dextrose)
290	-	Maltose
250	👎	Fructose
241	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
186	-	Phosphorus, P
173	-	Potassium, K
130	👍	Lactose
95	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
88	👎	Calcium, Ca
78	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
74	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
71	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
64	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
35	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
33	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
29	-	Cholesterol
28	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19	👍	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14.6	-	Betaine
11	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7	👎	Fatty acids, total polyunsaturated
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4.36	-	Tocopherol, gamma
4	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.585	👍	Niacin
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.47	👎	Iron, Fe
1.21	👍	Vitamin E (alpha-tocopherol)
1.13	-	Tocopherol, delta
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.72	👍	Zinc, Zn
0.53	-	Pantothenic acid
0.3	👍	Vitamin C
0.269	-	Manganese, Mn
0.265	👎	Riboflavin
0.21	-	Tocotrienol, beta
0.17	👎	Thiamin
0.17	-	Tocopherol, beta
0.166	👍	Vitamin B-6
0.069	-	Copper, Cu
0.051	-	Lutein + zeaxanthin
0.04	-	Tocotrienol, alpha
0.036	👎	Folic acid
0.030299999999999997	👎	Vitamin A, IU
0.023	👎	Retinol
0.0192	👍	Selenium, Se
0.015	-	Carotene, beta
0.001	-	Cryptoxanthin, beta
0.00015	👍	Vitamin B-12