Fish, salmon, sockeye, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72540 👎 Water
22250 - Protein
4690 - Total lipid (fat)
1371 - Fatty acids, total monounsaturated
1260 - ASH, TOTAL
1115 👎 Fatty acids, total polyunsaturated
814 - Fatty acids, total saturated
701 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
549 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
471 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
376 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
367 - Potassium, K
314 🏆 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
257 - Phosphorus, P
251 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
151 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
132 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
126 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
94.6 👎 Choline, total
79 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
78 - Sodium, Na
54 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
51 - Cholesterol
47 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 👍 Magnesium, Mg
17 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
13 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 👎 Calcium, Ca
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
8.507 👍 Niacin
8 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 👎 Fatty acids, total polyunsaturated
3 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.07 - Pantothenic acid
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.83 👍 Vitamin E (alpha-tocopherol)
0.731 👍 Vitamin B-6
0.46 👍 Zinc, Zn
0.43 👎 Iron, Fe
0.207 👎 Riboflavin
0.19 - Tocopherol, delta
0.16 - Tocopherol, gamma
0.132 👎 Thiamin
0.064 - Copper, Cu
0.049 👎 Retinol
0.0298 👍 Selenium, Se
0.0141 👍 Vitamin D
0.011 - Manganese, Mn
0.01 - Tocopherol, beta
0.006 👎 Folic acid
0.004690000000000001 👍 Vitamin B-12
0.0003 👍 Menaquinone-4
0.0001 - Vitamin K (phylloquinone)

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