Sauce, horseradish

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50890 🏆 - Total lipid (fat)
35830 👎 Water
29169 👎 Fatty acids, total polyunsaturated
25328 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13087 🏆 - Fatty acids, total monounsaturated
12503 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10050 - Carbohydrate
8980 - Sugars, total
8233 - Fatty acids, total saturated
5372 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4080 👍 Glucose (dextrose)
4019.9999999999995 👎 Fructose
3406 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2310 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2140 - ASH, TOTAL
1090 - Protein
1000 - Fiber, total dietary
880 - Sucrose
730 - Sodium, Na
500 - Starch
340 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
186 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
175 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
171 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
148 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
121 🏆 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
69 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
55 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
50 - Cholesterol
49 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44 - Potassium, K
43 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38.4 👎 Choline, total
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
23 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19 - Phosphorus, P
14 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 👎 Calcium, Ca
11 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
6 👍 Magnesium, Mg
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.19 👍 Vitamin E (alpha-tocopherol)
4 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
0.23 👎 Iron, Fe
0.2 👍 Vitamin C
0.17 👍 Zinc, Zn
0.115 👍 Niacin
0.09129999999999999 - Vitamin K (phylloquinone)
0.051 - Lutein + zeaxanthin
0.05 👎 Thiamin
0.045 - Manganese, Mn
0.045 👎 Riboflavin
0.037 👍 Vitamin B-6
0.018 - Copper, Cu
0.017 👎 Retinol
0.004 - Carotene, beta
0.0022 👍 Selenium, Se
0.002 - Carotene, alpha
0.002 - Cryptoxanthin, beta
0.001 👎 Folic acid
0.0002 👍 Vitamin D
8.999999999999999E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.