Potato salad with egg

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70990	👎	Water
16180	-	Carbohydrate
9400	-	Total lipid (fat)
8480	-	Starch
4983	👎	Fatty acids, total polyunsaturated
4950	-	Sugars, total
4330	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4307	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2000	-	Fatty acids, total monounsaturated
1960	-	Protein
1931	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1926	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1700	-	Sucrose
1540	👍	Glucose (dextrose)
1470	-	ASH, TOTAL
1437	-	Fatty acids, total saturated
1310	👎	Fructose
1300	-	Fiber, total dietary
965	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
631	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
630	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
390	-	Maltose
387	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
329	-	Sodium, Na
242	-	Potassium, K
53	-	Phosphorus, P
27	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18.2	👎	Choline, total
18	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17	-	Cholesterol
16	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
15	👎	Calcium, Ca
15	👍	Magnesium, Mg
14	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5.74	-	Tocopherol, gamma
4	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.23	-	Tocopherol, delta
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1	👎	Fatty acids, total polyunsaturated
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.8	👍	Niacin
0.8	👍	Vitamin C
0.68	👍	Vitamin E (alpha-tocopherol)
0.5	👎	Iron, Fe
0.443	-	Pantothenic acid
0.33	👍	Zinc, Zn
0.17	-	Tocopherol, beta
0.115	👍	Vitamin B-6
0.112	-	Manganese, Mn
0.067	-	Carotene, beta
0.043	-	Lutein + zeaxanthin
0.041	-	Copper, Cu
0.032	👎	Thiamin
0.017	👎	Riboflavin
0.0143	-	Vitamin K (phylloquinone)
0.013	👎	Folic acid
0.013	👎	Retinol
0.01	-	Tocotrienol, gamma
0.005	-	Carotene, alpha
0.003	-	Cryptoxanthin, beta
0.0024	👍	Selenium, Se
0.0001	👍	Vitamin D
7.000000000000001E-05	👍	Vitamin B-12